CHAPLEAU EXPRESS, June 14, 2018
- Page 2
RBC Celebrates Their New Look Along With A Surprise Cheque Presentation
L.-R. Jocelynne Bernier, Dianna Sanchioni, Debra Gauthier, They're getting a new look. Cheryl Macdonald, Chantal Goheen and Levis Bouchard. Financial institutions are On May 9th 2018 the local RBC branch trying to be a little bit more like retailers. How celebrated their new look. In early February of do we make customers aware of the full range of this year the renovations were well on their way products that we have? How do you entice them and were completed by mid March. to have a conversation about that? The new design of the branch “ kind of Taking cues from successful retailers, banks are hits you when you walk in” recalling the open creating more interactive and technologyconcepts back in the late 80”s. friendly spaces, giving more access to specialAs people turn to ATMs, online and ists and advice-givers. mobile banking for their day-to-day financial The RBC Staff were excited to wear needs, the role of the bank branch is changing. Endageesick (Endusogesick?), Peter Redbreast, Ruby Quackegisick, Mary Twain,Joseph Chappiese (Chappise?) and Ruby Williams. Dear Editor: Any help from your readers in obtaining As a number of your readers know, I have information on the above six people would be much been working for a number of years on a book about appreciated. the two Anglican Residential Schools that operated Thank you! near Chapleau between 1907 and 1948. Bill McLeod, The chapter on deaths and burials at the 15 Eden Point Dr., schools has been very difficult. Combing through SUDBURY, ON P3E 4V6 the official Ontario death records and several other Phone: 705-522-3858, sources, it is reasonable to conclude, after making email wemcleod@sympatico.ca some conservative assumptions and connecting some dots, that over 100 people, most of them pupils, died while attending the schools. Most of them and some non-pupils are buried in two for cemeteries. One is the recently restored graveyard near the O.P.P. station and the other on the grounds of the original school which was located in what was once called Pellow's Field behind the sewage disposal plant. June 23rd, 2018 There is a plaque at the newer cemetery 11:00 a.m. at with the names of a number of people buried there. Masonic Lodge I have been able to find information on most of them but can find nothing for six names - Charlotte Chapleau
Letters to the Editor
Celebration of Life James Hong
their TEAM RBC shirts as they do every Friday to raise funds for the community. Each staff member contributes funds weekly for this purpose. One of the things that RBC really focuses on is helping our clients thrive and our communities prosper . In the past the RBC Staff have donated to Maison Boreal, Chapleau Ski Club and the Chapleau Curling Club. This year Jocelynne Bernier the branch manager and her team donated to the Chapleau Kebsquasheshing Gold Club in the amount of 1000.00$ in memory of a special former community and golf Club member Gaston Demers. The RBC staff have also committed to volunteering at our local Peace Park and have adopted 3 flower beds. Some great examples of the commitment that RBC and the staff have for our community. OBITUARY George Marcel Martin (1945-2018) Passed away peacefully at his home on Sunday June 3, 2018. Beloved husband of Pauline (nee Gaudreau). Loving father of Louise (Eric), Pierre Jr. and Jocelyne (Robert). Proud grandfather of Remington and Caliber. Dear son of the late Leonilde and Ernest Martin. Dear brother of Cecile (Don), Gertrude (late Rene), William (Helene), Robert (Annette), late Armand, late Wilfred, late Albert, late Arthur, late Eloise (late Frank), late Delia (late Aino), late Eleonor, late Yvonne (late Ivan), late Beatrice (late Ted) and the late Jeanne (late Bill). George will be remembered by many nieces and nephews. A funeral mass was held at Sacred Heart Church on Wednesday June 6, 2018 at 10:00 a.m. with Reverend Sebastien Groleau officiating. Inurnment followed at Chapleau Municipal Cemetery. Memorial donations made to the Chapleau Health Services Foundation or to the Ontario Heart and Stroke Foundation would be g r e a t l y a p p r e c i a t e d b y t h e f a m i l y. (Arrangements entrusted to the P.M. Gilmartin Funeral Home, Wawa, 1-800-439-4937). www.gilmartinfuneralhome.ca
CHAPLEAU EXPRESS, June 14, 2018 - Page 7
3 tips to make going plant-based easy tips.
(NC) Switching from a conventional diet to a plant-based one may seem daunting, but with just a few simple changes, you’ll be eating healthier, more satisfying foods before you know it. A plant-based diet can have multiple health benefits, including reduced cholesterol, lower blood pressure, increased energy and better blood sugar levels. It can also be more economical, especially if you eat local and inseason, as well as good for the environment. The focus is on consuming mainly fruits, vegetables, legumes and whole grains. Animal products are consumed only in small amounts, if at all. There is no right or wrong way to go plantbased, but you can try it out using these quick
Go at your own pace. You’re not competing with anyone, so think baby steps. For starters, aim to make 75 per cent of your daily meals plant-based. Going cold turkey — or cold tofurkey, in this case — may make you feel hungry more often at first, as plant-based foods are more quickly digestible than meat, so your body needs time to get used to the transition. Substitute one at a time. One easy way of going at your own pace is to simply swap a product for another, starting with the foods you eat less frequently or in smaller quantities. For example, start by replacing your dairy products with plant-based beverages made from nuts and seeds, and explore vegan cheese options. After that you can transition to meat alternatives, such as tofu, tempeh or textured vegetable protein. Supplement. Some people worry they won’t be getting enough protein if they switch to a plant-based diet. Look for foods that are high in protein, such as legumes, nuts and seeds, and supplement with a vegan protein powder if you wish. Instead of making meat the main component of your meals, try planning them
Respect des droits et intérêts des Premières Nations au projet minier Borden
Fête de la St-Jean Friday/vendredi 22 juin 2018
de 4 pm à 9 pm - Salle paroissiale Sacré-Coeur
Souper spaghetti/Bazar spaghetti - 10$ Enfants/kids - 7$ (6+) kids/enfants - gratuit/free (5-)
Bazar - 3$ incl. dessert-coffee/tea
le repas est servi de 5h à 7 h supper will be served from 5 - 7 pm penny sale, mini bingo, draws
Welcome all!!!
Bienvenue à tous!!!
Centre culturel Louis-Hémon
around fruits and vegetables and other meat alternatives. Find the natural health products and supplements you need to help transition to a plant-based diet at a Canadian Health Food Association member health food store in your neighbourhood. Find more information online at chfa.ca.
Call 705-864-2579 Ads can be dropped off at Amanda’s Restaurant