Central Florida Lifestyle: Lake Nona June 2020

AVA LON PA R K | WATERFORD L AKE S | OVI ED O | W I NT ER S P R I N G S

JUNE 2020

LIFESTYLE

TM

WELCOME

BACK HOME

As the Sunshine State Opens its Doors, Central Florida Tourism Takes Full Focus

+ TAKE CHARGE OF YOUR HEALTH A 3-Part Summer Series

CentralFloridaLifestyle.com

VIRTUAL VISIT TO KEEP YOUR APPOINTMENT

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Orlando Health offers virtual appointments so we can bring our care to you. With more options, new and existing patients can get the care they need from our Orlando Health Medical Group physicians. You can even consult with specialists like orthopedists, oncologists and surgeons. For the care you can always count on no matter where you are, choose Orlando Health.

OrlandoHealth.com/VirtualVisit

+ LETTER From the Publisher

CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com DIRECTOR OF SOCIAL MEDIA & SPECIAL EVENTS Catie Moore Meet the Lifestyle team: (L to R) Steve Gomen, Catie Moore, Kristi Gomen, Lyndsay Fogarty and Matt Richardson.

Join us in Celebrating

Hospitality & Health

In the summertime, our senses are heightened with the pure beauty of our surroundings. The sight of lightning storms in the distance, the smell of the rain after it hits the hot pavement, the taste of sweet watermelon on a hot afternoon and the feeling of waves crashing against our feet are familiar and comforting.

Bubblegum sunsets provide beautiful views while promising of better days around the corner.

These scenes make us feel incredibly lucky to call Florida home. So, in this issue, we celebrate all aspects of the sunshine state that we’re most proud of in the first part of two special series. We cover local attractions openings and some of our favorite Florida vacation destinations in part one of our Stay and Play series on page 10. Then, on page 23, we share information from local medical experts and nonprofits as a reminder that we should all be mindful of our health during these stressful times in part one of our Take Back Your Health series.

It’s our hope that you will travel with us on our journey to explore all that Florida has to offer. And, at the same time, that you will practice making positive choices for your health just as we are. After all, how will we enjoy our beautiful surroundings if we don’t have our health?

In the coming months, let us know what you would like to see in these series by sending us an email or a message on social media. We’re looking forward to hearing from you!

catie@karstmediagroup.com CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com SALES & MARKETING CONSULTANT Gretchen Hahn gretchen@karstmediagroup.com CONTRIBUTING WRITERS Michael Brehne, Stina D’Uva, Dr. Tim Hendrix, Lauren Margolis, Nick Moore, Dr. Vintee Narang, Marc Sznapstajler

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Follow us: • facebook.com/centralfloridalifestyle • instagram.com/yourlifestylemagazine • twitter.com/cflifestylemag A Product of Karst Media

Kristi Gomen Publisher www.CentralFloridaLifestyle.com

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+ WHAT’S Inside

Contents | June 2020 Departments 6

BON APPÉTIT

8

TECH TRENDS

16

IN THE KITCHEN

Do with Them

22

EXPERT ADVICE LAW

32

HOMESTYLE

34

DID YOU KNOW? YOUR LOCAL

11TH ANNUAL CUTEST PET CONTEST

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38

TAKE BACK YOUR HEALTH

40 SOMEONE YOU SHOULD KNOW

Our Class of 2020

Features 10

18

23

10

STAY & PLAY

Join us for part one of a special three-part series focusing on rediscovering the Sunshine State.

This year’s contest was one of our best yet, with plenty of competition for the title of Central Florida’s cutest pet. Now, it’s time to get to know the top three winners!

Part one of an in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit.

Web Life

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Go online for stories and photos not seen in print.

• More stories from local communities • An expanded web calendar

Central Florida Lifestyle | June 2020

Wine + Dine at Sixty Vines

Manly Apps for Everyday Life

5 Flavorful Cuts of Beef and What to

Get Back to Work

How to Style a Man Cave

When Lightning Strikes

Astronauts Lift Off on New Mission It’s OK!

42

WHAT’S HAPPENING

44

SNAPSHOTS

46

DID YOU KNOW?

Calendar of Events

Community Happenings

5 Tips for Summer Safety

7824 Lake Underhill Rd. #G Orlando, FL 32822

(407) 282.7498 www.PhantasticSmile.com

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+ DINING

Wine + Dine at Sixty Vines

Winter Park’s newest restaurant concept features the largest collection of wine on tap paired with a made-from-scratch menu.

E

very great meal deserves an equally exquisite glass of wine.

That is the concept behind one of Winter Park’s newest restaurants, Sixty Vines. Located at 110 Orlando Avenue (formerly Kona Grill), Sixty Vines is inspired by California wine country’s sophisticated simplicity. The restaurant’s interior features an open kitchen complete with a charcuterie station, a pizza oven and several mood-setting dining spaces, including a greenhouse patio.

One of the most unique characteristics of Sixty Vines is its bar, which offers wine on tap for customers. This feature allows bartenders to serve a wide variety of wine by the glass faster and ensures your last glass will be as fresh as your first. Taps also never allow for the wine to begin to oxidize, unlike a bottle, which begins to oxidize the minute it’s opened.

Tap wine is also extremely eco-friendly, with just one reusable keg saving 26 bottles of waste per fill up.

Sixty Vines also offers wine subscriptions. You can become a member of the Vine Huggers Club and receive one ($24.99) or two ($49.99) 750ml bottles per month. As a Vine Hugger member, you will also receive a free glass, complimentary quarterly events such as cooking classes or wine tastings, one-week 6

Central Florida Lifestyle | June 2020

previews of events prior to ticket sales as well as reservation preference.

Sixty Vines is now open for lunch on weekdays, brunch on weekends and dinner all week long. The restaurant is also still offering curbside pickup and delivery options for those who prefer to savor their meal in the comfort of their home. In addition to a selection of shared plates, wood oven pizzas, handmade pastas and mouth-watering main dishes, you can choose from three four-course meal kits that serve two or four people.

Choose from The Bordeaux ($75/$150), which includes 6-ounce filet with duck fat butter, house salad,

orecchiette primavera with seasonal vegetables and deviled affogato for dessert; The Pinot Noir ($65/$130), which comes complete with pork chop with oregano-chive rub, house salad, margherita pizza and olive oil citrus cake; or The Chardonnay ($70/$140) with a salumi board, salmon, Caesar salad, seasonal vegetables and olive oil citrus cake. You can’t go wrong with any of them.

Sixty Vines opened just prior to business closures due to the pandemic, and “the wine maker’s restaurant” is a welcome addition to the Winter Park neighborhood.

PHOTOS COURTESY OF SIXTY VINES

By Nick Moore

+ TECH Trends

Manly Apps

for Everyday Life These days a phone is more than just a phone.

It can also be a tool kit, recipe book and personal trainer all in one.

By Marc Sznapstajler

M

ore than 1.5 million apps are available for download in the popular app stores, but not every app is created equal. There are many you’ve never heard of and probably never will, but listed below are several apps that may prove to be useful in a man’s everyday life. All apps offer an easy-to-use interface that anyone, from the technological novice to the seasoned smartphone veteran, can navigate.

Cocktails Made Easy by Fizz Software Ltd.

If you’ve ever wondered how to properly make a Tom Collins or Rusty Boot, then this is the perfect app for you.

Cocktails Made Easy contains hundreds of cocktail recipes using your favorite liquors and spirits so you can impress guests or increase your general cocktail knowledge. Available on iOS for $0.99 and Android for $1.61.

How To Cook Everything by Culinate Inc.

There comes a time when every man must learn to cook. For some, it’s at age 12. For others, age 50. Designed after New York Times columnist Mark Bittman’s cookbook, this app boasts an incredible 2,000 recipes and 400 how-to illustrations on how to cook, well, everything. Available on iOS and Windows phones for $9.99.

Untappd – Discover Beer by Untappd LLC

Untappd (no e) assists the users in

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Central Florida Lifestyle | June 2020

keeping track of and discovering their favorite beers. The app allows you to add new beers to your repertoire, share new favorites with friends and discover more beers to try in your area. Available for free on iOS, Android and Windows.

iHandy by iHandy Inc.

This handy carpenter app has five tools in its tool kit: a plumb bob, surface level, bubble level bar, steel protractor and ruler. iHandy will help you hang that beloved family portrait without having to ask your neighbor for his level.

Available for $1.99 on iOS and Android.

7 Minute Workout with High Intensity Interval Training by Perigee

Sometimes motivation to hit the gym is lacking, so why not get in your morning or evening pump right at home? To complete a workout, you only need your body and, you guessed it, seven minutes. The goal is to workout seven minutes, seven days a week, for seven months. Available for free on iOS and similar apps exist for Android.

Our Shared Lists by Side Four

Forgetting to pick up a carton of milk or what time your child needs to be at soccer practice can be a thing of the past with Our Shared Lists. This nifty app syncs up to-do lists where two or more people can coordinate anything: shopping lists, projects, events, pick up times and more. The app can also send alerts to those connected on the list when an event or appointment is near. Available for free on iOS.

STAY & PLAY

Join us for part one of a special three-part series focused on summer fun in Florida.

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Central Florida Lifestyle | June 2020

STAY AND PLAY

REDISCOVER

The Sunshine State from Coast to Coast

Summer travel season has arrived. There’s no better time to explore our beautiful state and all that it has to offer.

AMELIA ISLAND

A world-class destination for golf, this two mile wide and 13-mile long island features five courses, resorts with golf schools and golf pros at the public course. This totals over 100 holes of golf that are surrounded by breathtaking views of the Atlantic Ocean and Intracoastal Waterway.

NORTH FLORIDA TALLAHASSEE

The state capitol is rich in history, playing a role in Florida and national politics since the creation of the first Capitol Building – a small log cabin – in 1824. Explore the Florida Historic Capitol Museum to learn about Tallahassee’s political history, and make sure to visit the 22nd Floor of the Capitol Building for a panoramic view of the city.

WHILE YOU’RE THERE… •T ake a guided kayak tour of the island. You can choose to go on the barhopping tour, which takes you from sand bar to sand bar when the tide goes out to hunt for shells and play in the tidal pools. Or kayak by the Kingsley Plantation on Fort George Island, where you will learn about history, see many species of birds and maybe even see a dolphin jump or pass by a manatee.

•G o horseback riding along the beach at The Kelly Seahorse Ranch, one of the few places in the country to offer this experience.

•V isit Fort George Island State Park, where you can explore the natural habitat of the local animals while bicycling, hiking, kayaking or even traveling by Segway.

Fishing and geo-seeking opportunities are available, too.

WHILE YOU’RE THERE… •D iscover Tallahassee during an outdoor adventure on one of the city’s many trails, including the Lafayette Heritage Trail, Wakulla Springs Trail and the Lake Talquin State Park Trail. Each offers its own unique view, revealing the true beauty of Tallahassee.

•V isit the oldest public cemetery in Tallahassee, the St. Johns Episcopal Church Cemetery, which is the final resting place for famous Florida governors and congressmen and even Catherine Murat, great grandniece of George Washington.

•P ick your own blueberries at Saladino’s Red Barn Farms, an organic, family-run blueberry farm.

www.CentralFloridaLifestyle.com

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PONCE INLET

This relaxed beach town near Daytona is the perfect spot for surfers as well as regular beach goers who just want to lie in the sand and soak up the sun. The town got its name from famous explorer, Ponce de Leon, who explored the area in the 1500s. Since then, Ponce Inlet has earned its reputation for being a quaint town where locals and visitors alike can get away from it all.

CENTRAL FLORIDA CLEARWATER

Clearwater Beach is known for its miles of beautiful beaches along the Gulf of Mexico - perfect for boating, fishing or just laying out - and the area has won plenty of awards for best beach. But a getaway here means more than just taking part in water sports and soaking up the sun. You will find all kinds of adventures at this island paradise.

WHILE YOU’RE THERE… • Climb to the top of Florida’s tallest lighthouse, the Ponce de Leon Inlet Light Station, where you will be able to see for miles. Be sure to stop at the lighthouse museum to learn The Elthe Vezarea’ patioshas about history. beautiful ocean views.

• Go deep sea fishing with a charter company in the area.

You’re sure to catch something delicious for dinner.

• Have a picnic at Lighthouse Point Park, a 52-acre park where you can also walk along the nature trails or go swimming.

WHILE YOU’RE THERE… • Visit Winter the dolphin at the Clearwater Marine Aquarium.

Winter lost her tail after being trapped in a crab trap line and learned to swim with a prosthetic tail.

• Head down to the pier for the nightly Sunsets at Pier 60 festival. Crafters, street performers and musicians entertain along the pier as the sun dips below the horizon.

• On your way to and from Clearwater, stop at the Seminole Hard Rock Hotel & Casino to test your luck on the poker tables or slot machines.

Perfect Prime Rib at Steak 954.

SOUTH FLORIDA BOCA GRANDE

A true diamond in the rough, Boca Grande is a small-town vacation destination for presidents and celebrities, as well as anyone looking to leave the world behind for a little while.

Located on the island of Gasparilla, this barrier island in the Gulf of Mexico is seven miles long and has sandy white beaches, crystal clear water and is the perfect place for a relaxing beach getaway.

WHILE YOU’RE THERE… • Charter a boat for a day of fishing in the Boca Grande Pass and take part in some of the best tarpon fishing in Florida.

• Rent a bicycle or golf cart – the preferred methods of travel for islanders – for a day of exploring the island from top to bottom. Stop for homemade ice cream in the middle of town or for a tour of the Boca Grande lighthouse, which is over 100 years old, at the southern end.

• During season, play golf at the historic Gasparilla Inn & Club, a par 72 course with scenic views of Charlotte Harbor.

THE FLORIDA KEYS

A prime destination for plenty of fun in the sun, there is much to see and do along the 125-mile-long chain of islands that encompass The Florida Keys. From fishing and watersports to entertainment and restaurants that can be enjoyed along the drive, it’s a trip that promotes both relaxation and adventure.

WHILE YOU’RE THERE… • Swim and interact with dolphins and go behind the scenes to see how the staff cares for them at Dolphins Plus in Key Largo.

• Stop for lunch at Robbie’s Marina of Islamorada and feed one of the famous tarpon that visit their dock for a meal of their own. You may even get one to rise up out of the water to take the fish right out of your hand.

• Watch the sun sink beneath the horizon (and maybe see the famous green flash) from Key West’s Mallory Square.

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Central Florida Lifestyle | June 2020

STAY AND PLAY

Be a Tourist

in Your Own Backyard DISNEY SPRINGS

Opening Date: May 20 Disney Springs began its phased opening with vendors such as The Polite Pig and Wine Bar George followed by some Disney properties like the World of Disney store. New procedures, including temperature checks, limiting capacity and requiring both employees and guests to wear masks, were put in place in accordance with CDC guidelines. Check the Disney

Orlando’s attractions will continue to open their doors throughout the summer. Here’s a short list of some attractions that have opened with more to come.

Springs social media channels for more information on additional restaurant, retail and entertainment venue openings as they’re announced.

GATORLAND

Opening Date: May 23 Gatorland is a 110-acre theme park that combines Old Florida charm with exciting experiences, exhibits and entertainment. It features thousands

www.CentralFloridaLifestyle.com

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STAY AND PLAY of alligators and crocodiles, a breeding marsh with observation tower, a free-flight aviary, nature walk, a petting zoo, educational wildlife programs and one-of-a-kind shows including Gator Jumparoo, Alligators-Legends of the Swamp and Up-close Encounters. Popular adventure experiences inside the park include the Screamin’ Gator Zipline and Stompin’ Gator Off-Road Adventure. A new character, the Social Distancing Skunk Ape, is on hand to remind guests to stay 6 feet apart and wash their hands.

ICON PARK

Opening Date: June 3 ICON Park™ is a 20-acre, walkable entertainment destination in the heart of Orlando’s International Drive. A perfect place to ride, dine, drink and explore, ICON Park has more than 40 restaurants, funky bars, boutique shops and can’t-miss attractions, all anchored by The Wheel, which stands 400 feet — 40 stories — in the air. Guests at ICON Park can visit SEA LIFE Orlando Aquarium, Madame Tussauds Orlando, Arcade City, 7D Dark Ride Adventure and StarFlyer Orlando, the world’s tallest swing ride.

ICON Park is now offering an all-access Play Pass that is full of family fun at their attractions and that offers discounts at some restaurant and retail spaces.

ISLAND H20 LIVE! Opening Date: May 30

Island H20 Live! offers an immersive and interactive experience for people of all ages. Guests were welcomed back last month with new Safe-Splash Guidelines in place, such as verbal screenings and temperature checks for employees and guests, social distancing requirements and increased sanitation, among others. Face coverings are recommended for guests between rides and attractions; however, they aren’t permitted while in the water or on the rides.

Guests are encouraged to review the full safety guidelines online prior to arriving and to purchase a ticket online to ensure entry, as the water park is closed on certain days in June and could reach capacity on days that it’s open.

THEME PARKS

Opening Dates: June 5 (Universal Orlando), June 11 (SeaWorld Orlando), July 11 (Magic Kingdom and Animal Kingdom) and July 15 (Epcot and Hollywood Studios) One of the hottest topics surrounding Florida’s reopening plans involved one of the state’s biggest tourism draws: theme parks. Park executives had to submit plans outlining safety procedures on the local level before they could be presented to the governor for final approval. All were approved with changes that include requiring guests to wear masks, temperature checks before entering, social distancing in lines as well as on rides, and mobile ordering and payments once inside.

Openings will take place throughout the summer. SeaWorld and Disney parks will require guests to make reservations for the days they would like to visit.

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WILD FLORIDA

Opening Date: May 4 Wild Florida has been the place to be for animal encounters since the beginning of last month. Its drivethrough safari, where you can see more than 100 native and exotic animals, opened first and has drawn visitors from across Central Florida. Now, there are also opportunities to feed a giraffe, explore the alligator park and take an airboat ride. Be sure to book your drive-through safari experience in advance, as it could sell out due to limited capacity, especially on weekends.

WONDERWORKS Opening Date: May 29

The upside down attraction on International Drive offers interactive fun for people of all ages. From a variety of educational Wonder Zones to a Glow-in-theDark Ropes Course and Laser-Tag, there are hours of fun to be had. Wonderworks opened with new protocols such as social distancing requirements, employee health screenings and mask requirements for employees (masks are encouraged for guests as well). Additionally, some of the interactive exhibits may be closed and there may be a wait time for same-day re-entry if guests leave the building.

Visit CentralFloridaLifestyle.com for a full list of attractions openings.

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Central Florida Lifestyle | June 2020

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(NON RESIDENTS $65)

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$55 Get your PLAY PASS today at ICONParkOrlando.com THE ICON PARK PLAY PASS INCLUDES (1) ADMISSION TO: The Wheel at ICON Park, Madame Tussauds Orlando, SEA LIFE Orlando Aquarium, Orlando StarFlyer, Pearl Express Train, 7D Dark Ride & $5 Arcade City Play Card.

All Play Pass entitlements must be utilized within 30 days of purchase. Attractions are subject to change and substitution without notice. Not to be combined with other offers. Other restrictions and exclusions may apply. Florida resident offer valid thru August 31, 2020. Proof of residency required for purchase. Non-resident price is $65.

ICON Park | Free Parking | 8375 International Drive | Orlando, FL 32819 | 407-601-7907 www.CentralFloridaLifestyle.com

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+ IN THE Kitchen

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Flavorful Cuts of Beef and What to Do with Them Your guide to preparing a succulent summertime meal.

By Lauren Margolis

F

ire up the grill for a taste of savory steaks this summer. While you’re at it, try something new by pairing a variety of imaginative compound butters with these flavorful cuts of beef.

Porterhouse: You can’t go wrong with a filet mignon, but you essentially get two delicious cuts in one with a porterhouse. Also known as a T-bone steak, the porterhouse is a delicate filet mignon and hearty New York strip separated by a bone. While cooking, make sure the tenderloin is less exposed to the heat to avoid overcooking it before the strip is finished.

Hanger: Taken from the front of the cow’s belly, the hanger steak is a flavorful and relatively tender cut of beef.

The hanger steak has gotten more popular over the years because of its texture. This cut is great for soaking up marinades and dry rubs.

Tri-Tip Roast: This is a newer cut of beef that’s boneless, tender and full

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Central Florida Lifestyle | June 2020

of flavor. Tri-tip is a lean cut that’s part of the bottom sirloin butt, which makes it good for roasting and grilling.

Coulotte: The coulotte is a juicy cut from the biceps femoris muscle that covers the main body of the top sirloin. The coulotte is boneless, lean and flavorful, which makes it great for grilling or roasting. Smoke it for even more flavor.

Bavette: Also known as flank or bistro steak, the bavette is a cut of beef taken from the abdominal muscles or lower chest of the steer. It’s thin but well-marbled. Make sure you slice against the grain when it’s ready to be served so it’s not chewy.

When it comes to serving your steak, compound butters have become popular toppings due to their versatility. Whether you pack it full of garlic and herbs or infuse it with flavors from your favorite cuisine, anything goes.

Bourbon and Bacon Compound Butter Courtesy of Omaha Steaks Have your drink and eat it too with this flavorful boozy butter.

Ingredients: •2 slices Omaha Steaks Applewood Smoked Steak Cut Bacon, finely chopped • 1 stick unsalted butter, room temperature • 1 tablespoon Kentucky bourbon • 1 tablespoon maple syrup Directions: Cook bacon in a skillet over medium-high heat until crisp, stirring constantly. Remove the bacon and pour off the fat, reserving 1 teaspoon. Cool bacon and fat about 10 minutes.

In a medium bowl, combine reserved fat, bacon pieces, butter, bourbon, and maple syrup with a fork, ensuring all ingredients are well blended. Place butter on the edge closest to you of a sheet of parchment or wax paper.

Fold paper over butter and roll into a cylinder. Twist the ends of the paper and refrigerate until solid. When ready to serve, cut the chilled butter into slices and place on top of steak, seafood, or anything else you want to provide with a boost of flavor.

Unused butter can be kept in the refrigerator for about 2 weeks.

Source: www.OmahaSteaks.com

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t e P t s Cute Contest 11th Annual

This year’s contest was one of our best yet, with plenty of competition for the title of Central Florida’s cutest pet.

Now, it’s time to get to know the top three winners!

Photos by Joe Brooks Photography

1st Place: Obsidian Pet Parents: Melanie Naranjo and Mariano Figueroa Community: Kissimmee What are some of Obsidian’s favorite things?

Obsidian loves bright, yellow tennis balls, spending time with other dogs at the dog park (specifically Meadow Woods Dog Park), and he absolutely loves any toy that squeaks.

How did you meet Obsidian? A lovely couple (Jonathan and Shannon Santiago) that is friends with my husband and I had a litter and gave us a call about wanting to give Obsidian to us. When we went to their house, they came out with Obsidian and we instantly fell in love! He came home with us at 3 months old, and he has been nothing but joy.

What is your favorite story with Obsidian? My favorite story with Obsidian would be when Obsidian met his brother. I convinced my friend to adopt his brother, Max. We set a date for them to reunite and when the day arrived, they both had a blast! They played a lot together and ended up falling asleep after a long day.

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Central Florida Lifestyle | June 2020

2nd Place: Nala Pet Parent: Stephanie Fleischer Community: MetroWest What are some of Nala’s favorite things? Kong squeeze balls, going to Dogtopia to play with her fur friends, and being mom’s shadow and laying on her whenever possible.

How did you meet Nala? I got her from Orange County Animal Services last year. I was browsing shelter websites and came across her picture and instantly fell in love. I left work early one day before a long weekend to make it there before they closed. I asked to see her and the rest is history.

What is your favorite story with Nala? Nala has given me a lot of great memories over the past year. Nala and I go on walks all the time. Sometimes, the walks end up longer than expected. One walk, we were almost done but Nala was hot. We walked past an apartment complex that had a fountain in front of it. I thought she was going to get a sip of water from the fountain but instead, she jumped right in! She was so happy and didn’t want to get out. She looked like a hippopotamus the way she stayed in the water. After about 10 minutes, I was finally able to get her out and we finished our walk.

www.CentralFloridaLifestyle.com

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3rd Place: Akira Pet Parents: Kamila and Rodrigo Community: Azalea Park What are some of Akira’s favorite things? Among Akira’s favorite things is playing with her ball, running around the yard and then taking a five-hour nap. When she wakes up, the first thing she does is bring the ball to you so you can throw it for her to get it. She loves attention, kisses and love. She is crazy about spending time with her other puppy friends and jumping with them back and forth.

How did you meet Akira? We wanted a dog with madness so we started searching the Internet and found Akira. We fell in love with those little eyes immediately, and we didn’t hesitate twice that she had to be with us. We immediately went to pick her up and, since that moment, she became the spoiled princess of the house.

What is your favorite story with Akira? When we went to the beach and toured new places, she loved digging holes all over the beach. We discovered new landscapes, camped out in front of the sea and ran a lot. I am sure it was one of her favorite adventures, too.

Honorable Mentions

Many types of pets were represented in the 11th Annual Cutest Pet Contest. These contestants didn’t quite make it into the winner’s circle, but they are so cute that we just had to take another look at their photos.

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Central Florida Lifestyle | June 2020

+ EXPERT ADVICE | Law

• • • • • • Promotional Feature • • • • • •

Get Back to Work

How your commercial property insurance can help you get back on your feet following business closures.

By Michael Brehne, Law Offices of Michael B. Brehne, P.A

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t’s no question that small businesses have struggled across the country due to closures related to the global pandemic. Paycheck Protection Program loans have helped some, but business owners should also consider submitting a claim to their commercial property insurance company to cover costs outside of payroll.

Most insurance companies offer policy options to cover losses related to natural disasters such as hurricanes, flooding, fires and destructive winds.

You might even be covered in the event of theft or vandalism. There are several types of coverage available with different insurance agencies, but policies commonly cover the following issues.

Property Damage: This can include buildings, fixtures, machines, furnishings, raw materials and inventory related to the function of your business.

Business Interruption: If the damages are so great that business cannot continue as normal, an insurance policy could provide funds for a set period of time to sustain the cost of business operations, payroll and profits. An extended policy may be available to cover additional costs.

Extra Expense: This can help offset expenses incurred as a result of mitigating business loss, such as moving the business until the property can be repaired, and may include equipment breakdown coverage.

Payroll Coverage: Can help cover employee salaries for a set period of time while the business is closed.

Loss of Rents: Based on your rental

agreement or lease, this could pay for lost income in a situation where a rental property becomes untenantable after a covered event.

Utility Services: Protects against losses in the event of service interruption for utilities such as water, power, or communications.

If you’re unsure if your losses are covered under your insurance policy, an experienced insurance lawyer can help you navigate what’s included. A well-versed insurance attorney can also help you dispute an undervalued or denied claim so your business has access to a lifeline when it’s needed the most.

Insurance lawyers can help in the following ways.

• Examine your insurance coverage • Identify any policy compliance issues

•E valuate property losses, including building, equipment, and inventory •D evelop comprehensive presentations with expert reports •P roceed with litigation, if necessary Business property loss is more than just the building that your company works out of. If you haven’t received reasonable compensation to help get your business back on its feet, an insurance lawyer can review all of your losses to ascertain what you’re owed. They will work on your behalf to recover the payout you deserve to avoid loss of income, company layoffs and even a full shut-down.

Your business insurance should work for you. And when it doesn’t, it’s important to have someone on your side who has the experience required to recover equitable compensation.

Michael Brehne has dedicated his 24-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

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Central Florida Lifestyle | June 2020

TAKE BACK

YOUR

HEALTH

Part one of an in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit.

www.CentralFloridaLifestyle.com

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TAKE BACK YOUR: SMILE

The Clear Way

to a Confident Smile Premiere Orthodontics is now open and has put new procedures in place with patient safety in mind.

A

beautiful smile not only improves your image but it boosts your confidence. Even now, during times of stress and uncertainty, familiar activities such as working out or getting a haircut make you feel good and have the power to completely change your mood. Dr. Jason Battle of Premiere Orthodontics says teeth are an important part of that.

“When you look good, you feel good,” he says.

Over the past two years, Dr. Battle has brought new technology into his practice that reduces the number of orthodontics visits required of his patients.

An initial visit is no longer necessary to establish patient goals and treatment plans, and many followup visits can also be completed through virtual appointments. Not only does this offer peace of mind, but it also makes the process much easier.

Using a traditional method for a clear aligner treatment plan using Invisalign and 3M, with minimal assistance from traditional braces, aligners are changed out every one to two weeks. The accelerated treatment plan allows Dr. Battle to cut the treatment time in half. Even complex surgical cases involving major under bites and over bites can be handled with the same treatment plan as more simple orthodontics cases, and these patients can take advantage of virtual visits, too.

“My patients can reach their smile goals faster with the accelerated treatment plan, and I’m there for them every step of the way,” he says. “I’ll do whatever it takes to get them to happiness.”

Additionally, patient safety is a priority at Premiere Orthodontics. That’s why Dr. Battle has established several changes to his practice with safety in mind for when in-office visits are needed.

The goal is to have less traffic and less contact points while providing the same great service and treatment. New procedures include:

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Central Florida Lifestyle | June 2020

• Taking the temperature of every person who enters • Keeping patients 6 feet or more apart in accordance with social distancing guidelines • Asking patients to wear masks while inside the office • Asking patients to text when they’re outside and meeting them to record their temperature and survey their health history before entering • Bringing one patient at a time into the office • Hand sanitizer for patient use •A dding air filters • Private operatory areas with walls With these new in-office precautions and availability of virtual visits, there’s no need to put off your orthodontic treatment.

How Do Virtual Appointments Work?

Once a treatment plan is set, Dr. Battle offers HIPPAcompliant virtual consultations so his patients’ progress can be monitored from the comfort of their own home.

The process is simple.

1. The patient uses their cell phone to take six photos of their teeth. Sample photos are available on www.BattleOrtho.com.

2. Then, the patient texts the photos to the Premiere Orthodontics office, along with their name, email address, any concerns for their teeth and a photo of their dental insurance card to verify information.

3. Dr. Battle reviews virtual consultation submissions seven days a week to offer a prompt response.

www.CentralFloridaLifestyle.com

XX

TAKE BACK YOUR: MENTAL BALANCE

Hope in a Time of Crisis

How local organizations are working together to meet the needs of the community with mobile crisis response services.

Courtesy of Devereux Advanced Behavioral Health

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any individuals struggle with mental health on a daily basis. Feelings of hopelessness, anxiety and even anger are familiar, and these feelings are heightened during times of stress, such as with the current global healthcare crisis. Many local organizations are working together to ensure mental health services are accessible both in person and remotely for those who need them.

Through a partnership among Devereux Advanced Behavioral Health, Orange County Government, Central Florida Cares and the Florida Department of Children and Families, a unique program is offered to children and adolescents throughout Orange, Osceola and Seminole counties. Mobile Crisis Response Services provides roundthe-clock mental health support through the expertise of masters level and licensed clinicians to rapidly respond and provide immediate on-site crisis intervention and stabilization.

Clinicians have specialized training to address the following: • • • • • •

Depression Anxiety Self injury Suicidal thoughts Anger outbursts or tantrums Child/parent conflict

Parents, guardians, school personnel, law enforcement officials, and other caregivers may access this service by calling 2-1-1 for immediate screening. If the situation meets eligibility, a clinician responds to the situation within an hour to de-escalate and resolve behavioral and mental health crises, as well as assess and link to services and support.

Mobile Crisis Response Services are available to individuals ages 0 to 24 at the time of crisis. Clinicians will respond to homes, schools, public settings or anywhere in communities throughout Orange, Osceola and Seminole counties. Mobile Crisis Services are available 24 hours a day, 7 days a week, 365 days a year, including nights, weekends and holidays and at no cost to the recipient.

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These services can be accessed by calling 2-1-1, pressing 1 for the crisis help line and requesting Mobile Crisis Services, or text your zip code to 898-211. Calls are connected to a multilingual 2-1-1 specialist to determine eligibility and facilitate connection with Devereux and other local organizations providing critical services to improve and save lives.

Devereux Advanced Behavioral Health also operates a specialized mobile crisis model in partnership with the University of Central Florida Police Department. This added service enhances the mental health services offered at the university and provides support to law enforcement, who may seek involvement from a Devereux clinician for a second opinion and to work in close collaboration with mental health experts to support students.

Central Florida Lifestyle | June 2020

Mental Health Mobile Crisis Services are now available 24/7 in a remote/ telehealth format. These services can be accessed by calling 2-1-1.

For more information about this program, contact DevereuxFlorida@devereux.org.

SOLUTIONS WITHOUT SURGERY REGENERATIVE MEDICINE IS AN EFFECTIVE AND SAFE ALTERNATIVE TO SURGERY! Herniated Disc Rotary Cuff Tendonitis Tennis Elbow Meniscus Injury Neck or Back Pain Shoulder or Elbow Pain Hip Pain Knee Pain

• • • • • • • •

RELIEF IS POSSIBLE WITHOUT SURGERY! REDUCE OR ELIMINATE PAIN UTILIZING THE FOLLOWING TREATMENTS: • Platelet-Rich-Plasma Therapy (PRP) • Regenerative Medicine • Class IV Laser Treatment

• Viscosupplementation for Osteoarthritis Relief • Non-Surgical Spinal Decompression

Due to potential complications or negative outcomes, surgery should be your very last option.

There is no single treatment that works for everyone. At Phoenix Integrated Medical Center, our belief is that nobody should live in pain, and everybody should take their health very seriously.

FOR SOLUTIONS WITHOUT SURGERY, CALL TODAY FOR A COMPLIMENTARY CONSULTATION.

407-637-8300 | www.phoeniximc.com 1936 Lee Road, Suite 137 | Winter Park, FL 32789 Dr. Aida Reyes M.D | Natalie Glover, APRN | Dr. Troy Yeomans DC | The patient & any other person responsible for payment has the right to refuse to pay, cancel or be reimbursed for payment for any other service, exam or treatment which is performed as a result within 72 hours or responding to the advertisement for the free, discounted or reduced fee service, exam or treatment.

www.CentralFloridaLifestyle.com

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TAKE BACK YOUR: PRIORITIES

Virtual House Calls

for Your Health Care Needs

Telehealth services allow you to stay on top of your health from the comfort of home.

By Tim Hendrix, MD, AdventHealth Centra Care

A

s we all practice responsible social distancing during the coronavirus pandemic, we still need to manage the health of our families. With today’s technology, sheltering at home does not mean you can’t get access to quality health care. Medical providers are now offering virtual house calls for many of your non-urgent medical needs. This technology allows you to live chat with experts in primary care, specialty care, pediatrics and even physical therapy — all from the safety of home, on your phone or tablet.

It’s a great example of how providers are helping you stay connected and healthy during extraordinary times like these.

common conditions like allergies, sprains, stomach aches and sore throats. You can see a health care provider at any time, right from your smartphone or tablet. There’s no need to leave the house or spend hours in a waiting room. The provider can assess your condition and order prescriptions for you. If necessary, they can schedule a follow-up appointment for you to see a physician in the office.

Primary and Specialty Care From the Comfort of Home

Primary care physicians are well-equipped to take advantage of virtual technology. They can talk to you about your treatment plan, renew your prescriptions and review your test results without you having to leave the safety of home. And if you need to see a specialist, virtual house calls are a great option. A wide range of specialists are using virtual house calls to treat and consult with their patients, such as a neurologists, cardiologists, digestive health experts, OB/GYNs, mental health specialists, pediatricians and diabetes experts.

24/7 Virtual Urgent Care

If you don’t have a primary care physician, or if your doctor isn’t available after hours or on the weekend, you can get non-life-threatening urgent care virtually. It’s the easiest way to receive treatment for

Tim Hendrix, MD, has worked as an urgent care physician at AdventHealth Centra Care for over 20 years. Board certified in family medicine, he is a graduate of Loma Linda University and completed his residency training in family practice at Florida Hospital (now AdventHealth). He has extensive experience in occupational medicine as a physician with Centra Care and with Walt Disney World Employee Health. He has also served on the medical team for the NBA’s Orlando Magic.

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Central Florida Lifestyle | June 2020

Sports Med & Rehab From a Distance

Aches and pains don’t go away just because there is a pandemic. Fortunately, physical therapy services are also available in the virtual setting. You can live chat with a physical therapist or rehab specialist, so your care can continue without interruption during this time of uncertainty. Important pediatric and neurological rehab is also available.

And, if you need more than a virtual house call, clinics are open to serve you in person. Next-day appointments are available for rapid access to the care you need, and physical therapy can by scheduled without a physician’s referral in some cases.

It’s important to continue to take of yourself and your family during this time. Take advantage of the virtual technology offered by medical providers to get the safe and effective care you need. To learn more, visit VideoVisitCare.com.

TAKE BACK YOUR: ENERGY

How to Keep Your Body Strong

Tips for healthy eating, exercising and staying hydrated during these hot summer months.

H

igh cholesterol, high blood pressure, diabetes and heart disease — these are all ailments that can be controlled with a healthy diet and exercise. However, developing a solid plan maintaining the motivation to continue with it can be difficult.

Healthy doesn’t need to be complicated. A balanced diet that includes protein, fat, carbohydrates, fiber, vitamins and minerals is crucial. Making good choices, such as picking the healthiest items from each of these categories and preparing your own meals so you’re in control of the ingredients, will keep you on the road to success. Combine a healthy diet with at least 30 minutes of activity each day, choosing something that increases your heart rate, such as swimming or walking around your neighborhood.

Additionally, staying hydrated is very important.

Water makes up 60% of your body. It regulates your body

temperature, flushes waste, lubricates your joints, and more.

Think about it: One can survive three weeks without food but only three days without water.

While individual water needs depend on many factors, including your health, lifestyle and where you live, experts suggest drinking at least 12 to 15 glasses of water a day during the hot summer months. This is especially true if you’re active and outside frequently. You can also consume water from food, such as watermelon, tomatoes and soup broths.

Some signs of dehydration include lack of energy, headache, heat stroke, dizziness and extreme thirst. It’s important be aware of these signs and treat them quickly.

A person may go into shock or become unresponsive if treatment is delayed.

Make your health a priority by adopting a healthy diet, exercising regularly, and making sure you’re staying hydrated.

www.CentralFloridaLifestyle.com

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TAKE BACK YOUR: MENTAL BALANCE

The ABC Method

How to keep your stress in check during stressful times.

By Vintee Narang, MD, Psychiatrist at Community Health Centers – Forest City

S

tress is a mundane yet unavoidable part of life. If not properly managed, it can make us feel like the walls are closing in, leading to depression, anxiety, and insomnia. It may also impact how we interact with others, both at work and at home. However, we can take the power back and choose how we manage daily stress. We can learn strategies that will help us deal with stressful situations. Simple practices such as establishing a well-rounded daily routine that addresses all three parts of our essence as human beings — mind, body, and spirit — can be an effective way of teaching ourselves to combat stress whenever it arises.

Studies have shown that a healthy amount of manageable stress, or positive stress, can lead to enhanced brain functioning, a boosted immune system and better prep for future stressful situations. However, when left unmanaged or chronically unaddressed, it will build into a negative form of stress that will manifest into somatic or physical symptoms of stress such as insomnia, loss of libido, depression, headaches, indigestion, dizziness, sweating, palpitations, digestive disorders, ulcers, cardiovascular disease and diabetes.

Unmanaged stress may also manifest in the form of panic attacks, indecision, confusion, decreased working memory, and anger outbursts, among others.

The ABC Method AWARENESS/ACKNOWLEDGEMENT OF STRESS: The first step to tackling stress is to identify the source or cause.

Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once the source is identified, the plan for resolution becomes more feasible.

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Central Florida Lifestyle | June 2020

BALANCE: Find balance between positive and negative stress. This is often done through behavioral modification, which we can do on a daily basis.

CONTROL: Keep the negative effects managed so they are less likely to build up and manifest into larger, more chronic issues.

Stress is, unfortunately, a natural part of our daily lives.

The important thing to consider is that, although we are often not in control of what causes us to feel stressed, we can control the way we deal with stress. This involves taking ownership for the things we have control over, while also recognizing that some things are simply not in our control. In these situations, the best thing we can do is to put forth our best efforts and have faith that bad times are temporary with better days ahead.

It’s important to reach out to our support system during stressful times. It never hurts to get a second opinion on ways in which we can more effectively address the stressful situation. Performing selfless acts of kindness toward others, such as volunteering at a charitable organization, can be a wonderful way to divert our minds from our own personal troubles. Finally, if you’re a person of faith, then it’s important to continue or to re-establish your connection with your belief system, which can be so helpful in getting through the tough times. These are trying times for everyone, so try not to put excess pressure on yourself to accomplish too much, and be kind to yourself.

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Dedicated to serving our entire community locally.

Apopka • Bithlo • Clermont • Forest City • Groveland • Lake Ellenor • Leesburg • Meadow Woods • Pine Hills • Tavares • Winter Garden

We view our patients as unique individuals that deserve personalized care. Each patient has a very special need, and we strive to develop programs that not only meet these needs but also exceed the expectations of those receiving care.

For appointment information call (407) 905-8827.

We are currently accepting new patients: • Behavioral Health • Dentistry • Family Medicine • Internal Medicine • Obstetrics & Gynecology • Optometry • Pediatrics • Case Management • Family Planning • Lab • Pharmacy • X-Ray

chcfl.org

For more information on our locations, services, or available career opportunities, please visit

community health centers

Did you know?

Community Health Centers, Inc. is one of our region’s largest not-for-profit providers of health and wellness services, caring for nearly 70,000 patients annually and contributing $8 87.9 million in economic impact on our region. www.CentralFloridaLifestyle.com

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+ HOMESTYLE

Pub Style

How to Style a

Man Cave

Now that you’ve designated the space for it, follow these tips to create the man cave of your dreams.

Designed by Gloria Van Dusen, Envi by Design Photographed by Nona Photography

W

hile it’s easy to take a theme too far in the common areas of a home, a man cave is the exception. Go for it with overthe-top details that represent all of your favorite things, from sports to beer and everything in between. Here are some ideas from a local home to get you started.

Hey, Bartender

The bar area is multifunctional – a place to breeze through, grab a brew, and move along or a relaxing nook where you can kick back with a cold one. Including bold bar stools in the design keeps you prepared for it all. This custom-made set feels masculine with the dark, distressed wood but also pulls in the creamy color from the stone and the paint in the arch for a high-contrast design.

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Central Florida Lifestyle | June 2020

The dark wood mixed with the hunter green color throughout the room gives a Scottish-pub feel to the room. The millwork on the back wall provides storage space and a way to hide record or movie libraries, a sound system, and other technical items with unsightly wires. It’s a handsome way to give the guy his gadgets without having the clutter.

Made of Stone

When styling a room around a dark color, look for inspiration in contrasting design elements. The cream color found in the stone on this accent wall adds height to the ceiling when used to paint the curve of the bar’s archway and brightness to the space without taking away its masculinity.

+ DID YOU Know?

When Lightning Strikes Let’s separate the facts and myths of one of Florida’s most fascinating and powerful weather conditions.

By Lyndsay Fogarty

S

everal summers ago, Meghan Davidson was struck in the head by lightning near her home in Fort Myers. The woman, who was nine months pregnant at the time, was walking in her neighborhood in an effort to induce labor. It was a cloudy day, but there was no rain or thunder. Neighbors say the lightning bolt came out of nowhere.

Davidson survived but her son, who was delivered when she arrived at the hospital, did not.

Floridians are used to afternoon thunderstorms and are pros at preparing for hurricanes, but that familiarity can lead to a false sense of safety. There are also many myths surrounding lightning that, if believed, could put you in harm’s way.

As the rainy season continues and hurricane season begins, make sure you are aware of the dangers surrounding Florida’s thunderstorms.

Below, the National Weather Service breaks down some of those myths.

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to 15 miles from the thunderstorm.

Myth: Rubber tires on a car protect you from lightning by insulating you from the ground.

Fact: Most cars are safe from lightning; however, it is the metal roof and metal sides that protect you, not the rubber tires. Remember, convertibles, motorcycles, bicycles, open-shelled outdoor recreational vehicles and cars with fiberglass shells offer no protection at all from lightning. When lightning strikes a vehicle, it travels through the metal frame and into the ground. Don’t lean on doors during a thunderstorm.

Myth: Lightning never strikes the same place twice.

Fact: Lightning often strikes the same place repeatedly, especially if it’s a tall, pointy, isolated object. The Empire State Building is hit an average of 23 times a year.

Myth: If you are in a house, you are 100% safe from lightning.

Fact: A house is a safe place to be during a thunderstorm as long as you avoid anything that conducts electricity. This means staying off corded phones, electrical appliances, wires, TV cables, computers, plumbing, metal doors and windows. Windows are hazardous for two reasons: wind generated during a thunderstorm can blow objects into the window, breaking it and causing glass to shatter. Second, in older homes, in rare instances, lightning can come in cracks in the sides of windows.

Myth: If it’s not raining or there aren’t clouds overhead, you’re safe from lightning.

Fact: Lightning often strikes more than three miles from the center of the thunderstorm, far outside the rain or thunderstorm cloud.

“Bolts from the blue” can strike 10

Myth: If trapped outside and lightning is about to strike, I should lie flat on the ground.

Fact: Lying flat increases your chance of being affected by potentially deadly ground current. If you are caught outside in a thunderstorm, you keep moving toward a safe shelter.

Central Florida Lifestyle | June 2020

We

Our Foster Parents

Providing Hope to Children and Families in Need For children and teens without a safe, nurturing environment, the future can seem dark and uncertain.

Foster parents provide a gift of a lifetime by opening their home and their hearts. Their ongoing caring commitment is critical for giving children and teens in need a chance at fulfilling their potential and enjoying a life of success.

There is a great need for foster parents in the Central Florida area. Seek out ways you can support children and teens in foster care and assist those who have dedicated themselves to helping those in need.

Devereux Advanced Behavioral Health Florida is currently seeking potential foster parents to provide a stable and caring home for children in need, including survivors of sexual exploitation. Specialized training and ongoing professional support is provided for foster families.

For more information, call (407) 259-0056 or email FLFosterCare@devereux.org.

FLORIDA devereuxFL.org

+ YOUR Local

Astronauts Lift Off for the

International Space Station Learn more about SpaceX’s Demo-2 mission and the astronauts behind the launch.

By Lyndsay Fogarty

I

t’s a historic time for space travel.

Last month, NASA astronauts Bob Behnken and Doug Hurley launched from Launch Complex 39A at Kennedy Space Center as part of SpaceX’s final test flight for future manned missions through NASA’s Commercial Crew Program. It was the first manned spaceflight since the conclusion of the space shuttle program nearly a decade ago.

The astronauts arrived at the International Space Station for the Demo-2 mission. The purpose is to validate SpaceX’s crew transportation system, which includes the launch pad, rocket, spacecraft and operational capabilities.

Demo-2 Mission Details

At launch time, Behnken and Hurley accelerated to approximately 17,000 mph aboard the Crew Dragon spacecraft before entering an intercept course with the International Space Station. It took about 24 hours to get into a position in which they could rendezvous and dock with the space station. While Crew Dragon is designed to perform these tasks autonomously, the astronauts on board as well as the astronauts already at the space station

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Central Florida Lifestyle | June 2020

monitored the process throughout and remained ready to take control should the need arise.

Once they safely arrived on the space station, Behnken and Hurley became part of the Expedition 63 crew.

While there, they will perform tests on Crew Dragon, conduct research and work with the space station crew on other tasks during this final step before NASA’s Commercial Crew Program certifies Crew Dragon for long-duration missions. This mission could last anywhere from six weeks to 16 weeks, depending on many factors.

Crew Dragon’s certification is the first step in continuing exploration of the moon and Mars, which will begin with the SpaceX Artemis program. This exciting program is expected to see the first woman and the next man land on the moon in 2024.

Meet Bob Behnken

As the joint operations commander of this mission, Behnken was responsible for rendezvous, docking and undocking the spacecraft as well as Demo-2 mission activities while docked to the space station. He previously completed two space shuttle flights during his time as a NASA

astronaut. During that time, he flew STS-123 in March 2008 and completed three spacewalks during each mission on STS-130 in February 2010. Behnken earned his bachelor’s degree in physics and mechanical engineering from Washington University and he earned his master’s and doctorate degrees in mechanical engineering from California Institute of Technology. He was previously a flight test engineer with the U.S. Air Force.

Meet Doug Hurley

Hurley was responsible for activities such as launch, landing and recovery as the spacecraft commander for the Demo-2 mission. As a NASA astronaut in 2000, he served as a pilot and lead robotics operator for two spaceflights: STS-127 in July 2009 and STS-135, the final space shuttle mission, in July 2011.

Hurley earned his bachelor’s degree in civil engineering from Tulane University, and he graduated from the U.S. Naval Test Pilot School in Maryland. He was previously a fighter pilot and test pilot in the U.S. Marine Corps.

+ YOUR Local

How West Orange Chamber of Commerce members have shown courage in the re-invention of their businesses during this time.

By Stina D’Uva, West Orange Chamber of Commerce

T

he past couple of months have taught me a very valuable lesson: Whether I like it or not, uncertain times like this warrant change. The way I work and the way I interact with people, while at work or at home, has changed. Things that I used to do, and perhaps even took for granted, are things I can no longer do.

In order to cope, I figured out ways to do things differently, and I find myself saying, “It’s OK!” I may not like it, I may not feel comfortable with it, I may not even think it’s up to my expectations of how or what I would normally do, yet it’s truly OK. Others are experiencing the same feelings and the same concerns. With that understanding comes a feeling of comfort and a sense that I’m not in this alone. No one should judge what we need to do to get through this pandemic.

Now is the time to say “it’s OK” to doing things differently. We should embrace ingenuity and invention 38

Central Florida Lifestyle | June 2020

Cupcakes from a chamber member business.

because that’s what leadership is all about. Also, it takes courage. Entrepreneurs and businesses owners are very courageous when they venture out to start businesses. Keeping them going takes even more courage.

They, too, are now saying, “It’s OK.” They’re not sitting back, hoping things will get better. They’re realizing that their best-made business plans went out the window when COVID-19 entered our world. They’re not making any apologies, nor explaining themselves to anyone on what they need to do in order to stay in business. They’re making things

better by re-inventing and re-imagining what their businesses could and would have to do to survive the pandemic.

There are so many examples of chamber members adapting and saying, “It’s OK.” One chamber member, a manufacturer of salon products, faced the loss of his regular line of business overnight. He adapted by developing a new product line that includes hand sanitizer and disinfectant soaps. Another chamber member, a seamstress who would normally be working on her bridal business this time of year, started making custom masks. A cupcake business created take-home kits for families to enjoy while the kids were home from school. This is re-invention at its best.

I’m so proud of all our members and other businesses in our community who are working harder than ever, especially small businesses, to stay in business.

You are the backbone of West Orange County and we thank you.

PHOTOS COURTESY OF WEST ORANGE CHAMBER OF COMMERCE

It’s OK!

Krista Carter, VP, and Tracy Solly, Membership Director, wearing custom masks and holding locally made hand-sanitizer.

The Future is Here.

See the Dierence in 20/20

Laser Cataract Surgery Advanced Lens Implants

NonaEyeMD.com 407.904.2493 9685 Lake Nona Village Place Suite 204 Orlando, FL 32827 www.CentralFloridaLifestyle.com

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+ SOMEONE You Should Know

Class of 2020 Spotlight Courtesy of The First Academy

T

heir senior year may have taken an unexpected turn when students returned to class after Spring Break virtually, but that didn’t stop The First Academy’s Class of 2020 from excelling academically, artistically, spiritually, and athletically.

This graduating class features an award-winning, high-achieving, creative and adaptive group of students who royally represent TFA. Some of their honors include: • 24 13-Year Seniors • 7 .5+ Million in College

Scholarship Offers • 33 AP Scholars • 1 3,100+ Community Service Hours • 1 30+ College and University Acceptances • 17 College-Signed Athletes • 5 0 Royal Scholars • 2 0 Humanities Scholars • 19 Senior Leaders Overseeing 8 Student Leadership Committees From state championships on the golf course to award-winning ceramics, the Class of 2020 is well cel-

COURTESY OF THE FIRST ACADEMY

The First Academy’s

ebrated. Those celebrations continued on the seniors’ last day of school with a parade through campus, socially distanced, but full of love and joy from their Lower School teachers to their coaches, as well as a socially distanced graduation ceremony that honored each student individually.

Windermere Preparatory School’s Class of 2020 Spotlight Courtesy of Windermere Preparatory School

Rebecca Sealy – Valedictorian

Becca has been a member of High School SGA for the past 4 years. Last year, she served on Executive Board as the secretary, and this year has done an amazing job as president. Becca’s leadership, organization and dedication to SGA and the student body is always at the forefront.

Becca will be attending the University of Chicago in the fall.

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Central Florida Lifestyle | June 2020

Anavi Uppal – Salutatorian

Anavi won a $2,000 scholarship from the Tampa Bay Positive Coaching Alliance (PCA) and also accepted an additional $1,000 via a Zoom Conference for the Windermere Preparatory Athletic Department.

She also won the National Choir Award sponsored by the National Instrumentalist Awards for various contributions in a variety of music performances in choir. Anavi will be attending Yale University in the fall and participating on the Yale Archery Club Team.

Alex Sheffield, Senior

Alex was featured in The Dr. Phillips Center monthly newsletter in April 2020.

The newsletter celebrated local seniors who are focusing on theater in college.

Alex will be attending Carnegie Mellon University for a BFA in musical theater.

PHOTOS COURTESY OF COURTESY OF WINDERMERE PREPARATORY SCHOOL

S

chool closures due to the coronavirus meant that Zoom became the new classroom setting as virtual lessons and testing became the new norm. While missing milestones such as prom and graduation were a disappointment as the school year came to an end, Windermere Preparatory School’s senior class navigated the changes with grace. WPS congratulates all students on their accomplishments. Additionally, the school is proud to spotlight the following three seniors from the class of 2020.

+ CALENDAR of Events ALL SUMMER LONG OCLS Virtual Summer Reading

Masks are required at the venue and screening protocols are in place for all visitors. Name, phone number and email address are requested. In the event the workshop needs to be moved to a Zoom platform, your email will be used to alert you to that change and allow you to participate via Zoom.

Virtual Event Orange County Library System is offering programs, classes and events online so families can enjoy all the library has to offer from the comfort of home. Age groups include ages 0-5, ages 6-12, ages 11-18 and an adult summer reading program for adults over 18. Participants will need an OCLS library card to register for virtual events and to be eligible to win prizes.

June 25 MetroWest Food Truck Connection MetroWest Golf Club 2100 S. Hiawassee Rd. Orlando, FL 32835 MetroWestCommunity.com Enjoy fun, music and food from some of the area’s best food trucks. Social distancing guidelines will be observed at all times.

June 19 How to Draw a Caricature

11 a.m. – 12 p.m.

Virtual Event OCLS.info Get creative and try your hand at caricature drawing while exploring some of the art resources Orange County Library System has to offer. Follow along as staff demonstrates how to draw a caricature. You will receive an email with a link to access zoom before the event. A computer with access to the Internet and speakers or headsets is required. A webcam and microphone are suggested to fully participate.

Visit the OCLS website for a full list of virtual events in June.

June 20 - July 5 Westly’s Splash Challenge

All day Virtual Event HealthWestOrange.org Hosted by Healthy West Orange, this online fitness challenge gives you the freedom to cross the finish line on your own time and in your own way. Participants can get creative with adding 30 minutes of water activity to their daily lives, whether it’s jumping in the pool, running through the sprinkler, watering the garden or even washing the car. Just register on the HWO website and complete the challenge by July 5 for a chance to win for tickets to Universal Studios

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Central Florida Lifestyle | June 2020

Volcano Bay or a Target gift card. Registration is limited to residents of the West Orange Healthcare District.

June 21 Father’s Day at Leu Gardens

9 a.m. - 5 p.m.

Harry P. Leu Gardens 1920 N. Forest Ave. Orlando, FL LeuGardens.org Celebrate Father’s Day with free admission for dads at Leu Gardens, where you can stroll the gardens and have a picnic lunch on the patio, all while following social distancing guidelines.

June 23 Embrace the Moment Workshop: When Words Don’t Work

10 a.m. – 12 p.m.

One Senior Place 715 Douglas Ave. Altamonte Springs, FL 32714 407.949.6733 ADRCCares.org Edith Gendron, the chief of operations at Alzheimer’s & Dementia Resource Center, will share information about understanding communication techniques and strategies and how to use them when words are no longer useful. Space is limited, and registration is required.

June 27 UCP’s Evening at YOUR Palace Gala

5:30-9:30 p.m.

Virtual Event UCPCFL.org Experience the same starstudded evening and support UCP of Central Florida from the comfort of home this year.

Proceeds will benefit UCP in its mission of enriching the lives of children of all abilities in Central Florida.

CALENDAR of Events + July 4 AdventHealth Watermelon 5k

7:30 a.m.

Virtual Event $8-$38 TrackShack.com It’s easy to participate. First, select one of the virtual 5k packages then pick up your tank and medal packages curbside from July 1-3 (shipping is available before June 26 for $3 per household), and complete your virtual race anywhere, anytime. Submit your results only by July 11. Proceeds are donated to the Track Shack Youth Foundation.

July 4 25th Annual 4th of July Celebration

CityOfWinterPark.org This year’s event will take place virtually. Check the City of Winter Park website for more details as they become available.

July 4 43rd Annual Fireworks at the Fountain

4-10 p.m.

Virtual Event Orlando.gov In partnership with News 6, the City of Orlando will present a pre-recorded compilation of the biggest and brightest fireworks from the past several years at Lake Eola. Community heroes will be honored before the show begins.

9 a.m. – 12 p.m.

Virtual Event

W W ee’r’ree B Bacckk!!

EVERY 4TH THURSDAY 5:30-9 PM Food • Fun • Music At The MetroWest Golf Club 2100 S. Hiawassee Road Social Distancing Guidelines Will Be Observed. www.metrowestcommunity.com FTC AD Lifestyle_5hx7_05.indd 1

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+ SNAPSHOTS On the Town Shepherd’s Hope Meal & Produce Pantry 1. Shepherd’s

Hope collaborators distributing free meals, baked goods, fresh fruit and vegetables at the Shepherd’s Hope West Orange Health Center. Driveup services are available to East Winter Garden residents on Thursdays from 12 p.m. to 1:30 p.m.

Axiom Bank Donates to Hunger Relief Efforts 1

2. L to R: Rick Whitted, CEO of Feeding Children Everywhere, and Dan Davis, president and CEO of Axiom Bank.

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GARY BASSING

On May 22, Axiom Bank N.A. donated $10,000 to two nonprofits committed to fighting hunger across Central Florida and Tampa. Feeding Children Everywhere, headquartered in Longwood, and Feeding Tampa Bay were gifted $5,000 each to aid in their mission of providing meals to families in need.

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Orlando Magic Give Back Last month, Orlando Magic representatives partnered with Papa John’s, Project Life and J.U.M.P Ministries to distribute 200 donated pizzas and Pepsi packs to approximately 100 local families.

3. M agic forward Jonathan Isaac and Magic Community Ambassador Bo Outlaw join staff form Project Life, Pepsi and Papa John’s to provide food for local families.

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4. Orlando Magic forward Jonathan Isaac and Magic Community Ambassador Bo Outlaw handing out Papa John’s pizzas and Pepsi packs to families at the Royal Place Apartment complex in Pine Hills.

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SeaWorld Rescue During SeaWorld’s theme park closure, animal care experts have continued to work diligently to rescue and rehabilitate animals in need.

5. A fter nearly a year of rehabilitative care at SeaWorld Orlando, this 26-year-old dolphin has fully recovered, though was deemed non-releasable by NOAA.

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6. The dolphin received round-the-clock care during its time with SeaWorld and was recently transported to Clearwater Marine Aquarium to reside with another Atlantic male bottlenose dolphin who was also deemed non-releasable.

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+ DID YOU Know?

Tips for Summer Safety

Practice these tips to keep you and your family safe this summer.

By Lyndsay Fogarty

W

hen you’re on vacation it’s easy to forget that you are not immune to accident, injury or illness. You’re busy having fun with loved ones. So why would you even think something bad could happen?

Here, we discuss five things to do to make sure your vacation is both fun and safe this summer.

1.

Don’t drink and drive. This seems like a no-brainer. Of course you take an Uber or Lyft when you go out with plans to consume alcohol. However, this doesn’t only refer to driving a car. Don’t even think about operating any type of vehicle when you’re under the influence, including boats or other types of watercraft, scooters, golf carts and even bicycles.

2. Know the signs of heat-related illnesses from the Centers for Disease Control and Prevention. Heat exhaustion presents with heavy sweating, cold and clammy skin, a fast and weak pulse, nausea or vomiting, muscle cramps, dizziness, headache and fainting. While you can relieve these symptoms

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Central Florida Lifestyle | June 2020

by moving to a cool place, loosening clothes, sipping water or putting cool, wet cloths on your body, you should seek medical attention immediately if you’re throwing up, if your symptoms worsen or if they last longer than an hour. Individuals experiencing heat stroke have a body temperature of 103ºF or higher; hot, red, dry or damp skin; a fast, strong pulse; headache, dizziness and nausea; confusion; and loss of consciousness. Heat stroke is a medical emergency, so call 9-1-1 immediately. While waiting for medical professionals to arrive, move the person to a cooler place and help lower their temperature with cool cloths or a cool bath.

Never give someone with heat stroke anything to drink.

3. Be aware of your surroundings.

Pay attention to and know the difference between beach warning flags so you don’t enter the water during dangerous conditions. Additionally, avoid distractions such

as cell phones while walking in unfamiliar areas and while participating in any outdoor activities that require your full attention.

4.

Seek shelter during thunderstorms. According to the National Weather Service, lightning strikes the U.S. about 25 million times a year. It kills an average of 47 people in the U.S. each year and severely injures hundreds more.

You should go inside as soon as you hear thunder, as the National Weather Service notes that many lightning deaths occur ahead of storms before any rain arrives or after storms seem to have passed and the rain has ended. eep an eye on children, espe5. K cially near water. According to the CDC, drowning is the leading cause of death for children ages 1 to 4, and three children die each day as a result of drowning. These tragedies can be prevented simply by having at least one adult on water duty at all times.

A DIVISION OF KARST MEDIA GROUP

Virtual House Calls Available Now

Now, more than ever, it’s important to take care of your health. The good news is you don’t have to wait and can do it from the comfort of your home. With Video Visits, you consult with a medical expert via computer, tablet or phone for a wide range of health care needs. Experts in primary, specialty and urgent care, as well as pediatrics and physical therapy, are just a click away. It’s the modern form of house calls. And you don’t have to tidy up first.

20-SYSTEM-03992

Talk with a doctor or medical provider at VideoVisitCare.com.

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