College Park Lifestyle: January 2019

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T H O R N T O N

PA R K

College Park JANUARY 2019

INSIDE n

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1 0 Apps to Keep Your Resolutions on Track F ood Trend Predictions for 2019 H ome Design with Your Bucket List in Mind

Photo Courtesy of AdventHealth

LIFESTYLE

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Whole New Year, Whole New You

Expert Advice from AdventHealth Medical Group Primary Care Docs.

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www.CentralFloridaLifestyle.com

>MESSAGE+FROM+THE+PUBLISHER

Don’t Resolve to Quit As we look forward to the year ahead, it’s a time to reflect on both the positives and negatives of 2018 and resolve to make a difference for ourselves and others in 2019. So what does that look like?

Treat yourself for a change. When you’re out to eat, splurge on that sour cream for your enchilada without thinking about the extra calories. Go back and buy that wallet you saw on sale and just can’t stop thinking about. Make sure to do something positive for yourself at least once a month, no matter how small it is.

Do something big for others. Adjust your calendar to include time for participating in activities that benefit you mentally, physically and emotionally. Join Meals on Weeks once a week to deliver food to seniors in your community who are excited to see you show up. Is that empty nest too quiet? Then foster that child or mentor that student who needs a little push to see their full potential.

With a blank slate and endless possibilities, this just may be your best year yet.

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Winter Park, Baldwin Park, Maitland Central Florida Lifestyle Publications is comprised of two separate editions, each mailed monthly, directly to homes and businesses throughout Central Florida. Average Circulation per edition 30,000.

Central Florida Lifestyle Publications is published monthly by Karst Media, 941 W. Morse Boulevard, Unit 100, Winter Park, FL 32789. Copyright 2018. All rights reserved. WINDERMERE LIFESTYLE, DR. PHILLIPS LIFESTYLE, METROWEST LIFESTYLE, WINTER GARDEN LIFESTYLE, HUNTER’S CREEK LIFESTYLE, CELEBRATION LIFESTYLE, DOWNTOWN LIFESTYLE, WINTER PARK LIFESTYLE, LAKE NONA LIFESTYLE, AVALON PARK LIFESTYLE, WATERFORD LAKES LIFESTYLE, OVIEDO LIFESTYLE and WINTER SPRINGS LIFESTYLE are federally registered trademarks. Reproduction or use in whole or in part of the contents of this magazine or of the trademarks of Karst Media without written permission of the Publisher is prohibited. Lifestyle Publications makes every effort to ensure the accuracy of content published. Neither the publishers nor advertisers will be held responsible for any errors found herein, and the publishers accept no liability for the accuracy of statements made by advertisers in ads and/or in paid promotional features.

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Central Florida Lifestyle | January 2019

>WHAT’S+INSIDE

Contents January 2019 Features 14

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44

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Health & Wellness

10

Escape to an Island Paradise

Worried about being able to fulfill your New Year’s resolution this year? These 10 apps can help.

12

History of the Hot Toddy

New Year, New You

Top Apps for Resolution Success

This is your year. From health and wellness to a satisfying career, these tips can help you have it all in 2019.

o online and check G out our web content for stories and photos not seen in print.

Wine & Spirits

Digital Assets & Your Estate

18 Homestyle

Bucket List Design Ideas

What’s Hot in Food Local chef and culinary expert Emily Ellyn, who is known for her cameos on several Food Network shows, predicts what will be trending in the food world in 2019, from veggiecentric plates to funky flavors.

30

Follow us!

Whole New Year, Whole New You Expert advice from AdventHealth Primary Care Physicians about what you can do to make 2019 your healthiest year yet.

Central Florida Lifestyle | January 2019

Places to Go

16 Ask the Lawyer

facebook.com/ centralfloridalifestyle twitter.com/cflifestylemag instagram.com/ yourlifestylemagazine

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Editorial Notes

• S napshots from other communities

•M ore stories about from local communities

•A n expanded web calendar

4

Are You at Risk of Cervical Cancer?

Web Life

24

Camp Holiday Cheer!

Last month, we partnered with Devereux Advanced Behavioral Health Florida to celebrate local foster families.

Departments

22

Sports & Recreation

Hometown Happenings

28 Someone You Should Know

Building Big Business 36 Expert Advice

What is Fatty Liver Disease?

The Aesthetic Paradigm Shift How to Rock Your Fitness Resolutions

38 40 42

Bon Appétit

A Balance of Food and Wine

48 InStyle

How to Apply Pantone’s

Color of the Year

50

Spotlight on Indie-Folkfest

52

Your Local

Chamber News

• Looking Back at 2018 • An Exciting 2019 at WPCC

54

Calendar of Events

What’s Happening

56 Snapshots

Community Happenings 58

How You Can Help

Hope for the Hungry

>HEALTH+&+WELLNESS

Are You at Risk for Cervical Cancer?

This January, Cervical Cancer Awareness Month serves as a reminder for women to stay on top of their reproductive health.

By Larissa Hamblin

A

lmost 13,000 women in the U.S. are diagnosed with cervical cancer each year. However, cervical diseases that can lead to cancer are preventable with proper care and testing.

According to the National Cervical Cancer Coalition, cervical cancer is preventable with appropriate screening, including pap and HPV testing as well as HPV vaccination. During Cervical Cancer Awareness Month this January, NCCC and its nationwide chapters are raising awareness for cervical diseases and the importance of testing for them early on.

What is HPV? Human papillomavirus (HPV) is a group of viruses that infect the skin.

About 14 million new cases of HPV occur each year and approximately 79 million people in the U.S. have HPV at any given time. There are more than 100 types of HPV, with some causing genital warts (low risk) and others that are linked to cervical cell changes that can increase the risk for cervical cancer (high risk). While screenings are important for detecting and treating high-risk HPV cases at their earliest stages, many other HPV infections cause no issues and are naturally

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Central Florida Lifestyle | January 2019

cleared by the body within one to two years, according to the NCCC. How is HPV related to cervical cancer?

Certain types of high-risk HPV strains cause changes in cervical cells, which are identified during screenings when test results come back as abnormal. If these pre-cancerous cells aren’t detected in time, they can turn into cervical cancer. HPV types 16 and 18 are responsible for nearly 70 percent of all cases of cervical cancer, according to the National Cancer Institute.

How can HPV be prevented?

The American Cancer Society states that regular screenings can help identify pre-cancerous cells and prevent the development of cancer. It is during these screenings that a Pap test can detect changes to the cervix that are caused by HPV. Women should pursue cervical cancer screenings beginning at age 21.

Between the ages of 21 and 29, Pap testing is recommended every three years, and every five years for women between the ages of 30 and 65.

For women 30 and over, an HPV co-test is recommended. Take the time this January to schedule tests

for yourself and remind your family members to take their health in their own hands, too.

4 FAST FACTS ABOUT CERVICAL CANCER 1. Cervical cancer is the first cancer in women to be identified as being caused almost exclusively by a virus.

2. C ervical cancer most commonly takes 10 years to 20 years or more to develop.

3. Regular screening with Pap and HPV tests will detect virtually all precancerous changes and cervical cancers.

4. Cervical cancer is completely preventable if precancerous cell changes are detected and treated early.

Source: National Cervical Cancer Coalition

>PLACES+TO+GO The Boca Grande Lighthouse Museum overlooks the Boca Grande Pass and holds stories of the town’s history.

Escape to an

Island Paradise

The tiny island town of Boca Grande in southwest Florida offers visitors an escape from the real world.

By Lyndsay Fogarty

T

hree hours and about 175 miles southwest of Orlando is a 7-mile long island called Gasparilla. At the south end of the island is the Boca Grande Pass, one of the deepest natural channels in the state that is famous for its tarpon fishing. At the center is the historic town of Boca Grande, a quaint, charming village that makes it easy to leave the real world behind for a while.

For locals and visitors alike, the preferred mode of transportation is either a bike or a golf cart. This laidback beach town has no busy intersections or stop lights. The golf carts share most of the roadways with other vehicles, and a bike path, which runs the entire length of the island, with bicyclists. From the north end of the island to 1st Street, the bike path follows the route of the old train tracks that used to carry phosphate from the south end to the mainland.

One thing you should know before you go is that no where in Boca Grande will you find a fast food restaurant or chain of any kind. All restaurants and shops are locally owned. Downtown Boca Grande is also lined with specialty and gift shops, art galleries and even a 10

Central Florida Lifestyle | January 2019

small grocery store should you have forgotten something on the mainland.

One of the island’s famous landmarks is The Gasparilla Inn & Club, an old Florida style resort. Now in its 105th season, which will run through July, the resort is a Historic Hotel of America Landmark Inn. Built originally as a retreat for vacationing wealthy northerners, The Inn has transformed from a 40-room hotel in 1913 to the current 142-room resort with a private beach club (perfect for a sunset stroll), spa, championship Pete Dye golf course, a 220-slip marina, tennis and croquet courts and multiple restaurants.

The charm of The Inn lies in the rich history behind its doors. In its 100 years, it has hosted fishermen looking to catch a prized tarpon, business tycoons and former presidents have walked the halls, and countless weddings and anniversaries have been celebrated.

While you’re there, visit the Gasparilla Island State Park for a walk through the Boca Grande Lighthouse Museum, which chronicles the town’s history as a fishing town and participant in the phosphate trade. And

then there’s Banyan Street, great for a romantic walk or even just a golf cart ride, down a street that is shaded by huge, 80-year-old Banyan trees. A trip here wouldn’t be complete without a visit to one of Boca Grande’s beautiful beaches, lining the Gulf of Mexico, for some shelling, kayaking and fishing.

No matter where you go on the island, the locals will make you feel right at home.

Eighty-year-old banyan trees line this well-known street.

>WINE+&+SPIRITS

History of the

Hot Toddy

To celebrate National Hot Toddy Day this month, we looked into the story behind this classic cocktail.

By Lyndsay Fogarty

I

t’s the time of year for sniffles and coughs. Between cold and flu season and the sometimes chillier weather, many are looking for comfort in the winter months, whether it’s a warm blanket, chicken noodle soup or a hot toddy that does that trick.

With National Hot Toddy Day on Jan. 11, let’s take a look at this cocktail’s history. The traditional recipe is a simple mixture of whiskey, honey, hot water and lemon, although warm spices such as cinnamon and clove can be added to shake it up a bit. Other dark liquors like bourbon, scotch or rum are often substituted for whiskey as well.

While we know the hot toddy has been around for a long time, there are several origin stories for this beverage. In 1600s India, a drink called a taddy was made from fermented palm tree sap. It wasn’t written down until the 1700s, when India was under Britain rule. At that time it was described as “a beverage made of alcoholic liquor with hot water, sugar and spices.” It’s thought that the British trade routes helped it move into the United Kingdom, where it was consumed during the area’s harsh winters.

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Central Florida Lifestyle | January 2019

Another 18th-century variation says that the hot toddy became popular in Western Europe when pubs in Edinburgh, Scotland fought the cold by serving Scotch whiskey with boiling water drawn from Tod’s Well. Some won’t even consider it a hot toddy unless the water comes directly from this well. It has also been said that sugar and spices from the British trade routes were added to whiskey to make it easier to drink for women in this time period.

Then there is the story that formed the idea of the hot toddy being a medicinal beverage. Robert Bentley Todd, a doctor in mid-19th century Ireland, prescribed a mixture of brandy, white cinnamon and hot sugar water to his ill patients.

According to the Mayo Clinic, you can expect to be sick for one to two weeks if you catch a cold. When you consider its suggested remedies, including sipping warm lemon water with honey to stay hydrated, soothe the throat and ease congestion, it’s easy to see how one hot toddy might help make you feel better. However, it should be noted that alcohol should never be combined with any medications.

The traditional Hot Toddy recipe is pretty basic, but it provides a foundation to experiment with regional flavors. This version features Florida’s famous fruit to brighten up a cold day.

HONEY TODDY

Recipe Courtesy of the National Honey Board INGREDIENTS: • 1 orange-flavored tea bag • Boiling water • 1 tablespoon honey • 1 ounce premium orange liqueur • 1 ounce brandy • Orange slices DIRECTIONS: Place an orange-flavored tea bag in a mug and add boiling water, 3/4 full. Let the tea steep for 5 minutes.

Remove the tea bag and add the honey, brandy and orange liqueur.

Garnish with orange slices.

Source: www.Honey.com

P M CA OLIDAY H CHEER

In December, Central Florida Lifestyle Magazine partnered with Devereux Advanced Behavioral Health Florida to celebrate local foster families.

By Lyndsay Fogarty Photos by Nona Photography

O

ver the past several years, the Central Florida Lifestyle Magazine team has had the privilege of getting to know the leadership team at Devereux Advanced Behavioral Health Florida, a nonprofit organization that serves the most vulnerable members of society in a variety of ways.

We have told Devereux’s stories, sharing Helena Trafford Devereux’s purpose in establishing this organization for special needs children a century ago, introducing you to all of the services provided to the community as a result of its growth, and raising awareness for an issue that Devereux works so hard to fight day in A Gatorland trainer brought an alligator to the party.

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Central Florida Lifestyle | January 2019

and day out: child sex trafficking.

As we shined a light on Devereux’s social work within the community and the state of Florida, we still had more to learn. During the 2018 holiday season, we had a chance to personally step inside Devereux’s circle as we planned and executed their annual holiday celebration.

On Dec. 6, 2018, nearly 350 foster parents and children arrived at Camp Ithiel in Windermere to participate in Camp Holiday Cheer.

Santa made a visit to meet all of the foster families.

Many of the children had never had the opportunity to decorate a Christmas cookie, roast a marshmallow over a campfire or sound the horn on a fire truck. But on this night, they got to have all of these experiences and more.

As the families arrived, students from Montverde Academy’s Music Conservatory, The Yuletide Singers, welcomed them with Christmas carols. Firefighters from Orange County Fire Rescue brought their fire truck onsite and let the kids climb up in

Firefighters gifted the kids with fire hats.

Orange C ounty Fir brought e Rescue a fire tru ck.

ad a yle team h The Lifest lay with the kids. p chance to

the driver’s seat as they explained its many functions. A Gatorland trainer brought a baby alligator to the party, allowing the children to touch it as he taught them about the species.

The families dug into a gourmet meal from Rosen Shingle Creek Hotel before decorating sugar cookies in the shape of a Christmas tree, provided by 2 Smart Cookies, and making s’mores for dessert with supplies provided

by Publix. Students from Ready Set Dance performed and inspired some of the children there to dance, too.

Throughout the evening, as the children’s faces lit up with wonder and amazement, as their laughs grew louder and the smiles on their parents faces grew wider, our team discovered the true meaning of the season. We had connected with the heartbeat of Devereux’s operations — the foster parents who would drop anything to take in a child in need — and pro-

vided brand new experiences for some of the children in Devereux’s foster care system. Giving the gift of love and creating memories that will last a lifetime for these families opened our eyes to everything that goes into an organization like Devereux Advanced Behavioral Health Florida.

Dancers from Ready Set Dance entertained the crowd.

Montverde Academy’s Yuletide Singers sang carols through the night.

This special evening wouldn’t have been possible without our amazing sponsors. We can’t thank you enough for all that you do!

• Mills Family Foundation • Wayne Densch Charities • Rosen Hotels & Resorts • Love Made Visible • Massey Services • Dan Newlin & Partners • Seminole Power Sports • DEX Imaging • GreyRobinson, PA • Publix • 2 Smart Cookies • Ready Set Dance • Gatorland • Camp Ithiel • Montverde Academy • Orange County Fire Rescue www.CentralFloridaLifestyle.com

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>ASK+THE+LAWYER

Digital Assets and Your Estate Find out why you should consider including digital assets in your estate plan.

Q:

My husband and I have a living trust prepared in the state of Montana. Our family moved to Orlando a year ago. In a discussion with one of our neighbors, they told us that they, too, have a trust and just recently amended it to include digital assets. Our attorney in Montana made no mention of including such assets in our trust nor could I find that Montana even has such laws. Does Florida currently have any laws regarding digital assets? Should my husband and I consult with an attorney to amend our family trust for Florida and perhaps include language regarding digital assets?

By Kristen M. Jackson, Jackson Law P.A.

A:

On July 1, 2016, the Fiduciary Access to Digital Assets Act became effective in Florida. The law establishes a process for allowing your executor, trustee, attorney-in-fact or courtappointed conservator to access your online accounts after your death.

This act also allows you to designate portions of your account as off-limits after your death. Currently, Florida is one of 29 states that have created laws that will protect people’s digital assets and give your successor trustees the right to access and manage those accounts after you die.

Kristen M. Jackson is the founding partner of Jackson Law PA (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by MartindaleHubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.

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Central Florida Lifestyle | January 2019

Although trusts are typically accepted in all 50 states within the U.S., if you move to Florida and have a trust prepared in another state, you should visit with a Florida attorney to determine if your estate documents are compliant with Florida’s estate and trust statutes. It is wise to include provisions in your trust for all assets including digital assets.

What do you do if you are not in a state or jurisdiction that has protective laws? How does someone get access to your electronic banking and investments, Facebook, Instagram, LinkedIn, Twitter, iTunes and family websites when you die? In the absence of protective legislation, those accounts or assets are governed by the terms of the provider’s service agreement when the account was opened.

Under these agreements, family members would need confidential identification information and passwords.

According to recent studies, the average person has roughly $25,000 or more worth of assets stored on digital

devices. That value includes purchased movies, books, music and games as well as personal memories, communications, personal records, hobbies and career information. Of those surveyed, 55 percent said they store assets that would be impossible to recreate, re-download or repurchase.

Today’s world is becoming increasingly more digital and paperless.

Trying to organize and take the time necessary to develop an electronic digital map of all online assets can be exhaustive considering how many times we are routinely asked by the company custodians of those accounts to change or modify our usernames and passwords for security purposes.

Like a safe without a key, rather than just electronically placing digital assets on a flash drive, computer or online where no one may find them after you die, discuss with your estate planning attorney how to include a plan to notify beneficiaries of the existence of and how to access digital assets upon your death.

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>HOMESTYLE

Dream of Your Next Getaway The centerpiece of this bedroom isn’t any ordinary bed. The king-sized mattress is set in a restored sailboat with a headboard that matches the boat’s rich wooden trim and deck. The other side of this custom-made bed has an extended base and steps made from weathered wood to match.

It’s almost as if you washed ashore onto a deserted island, placed the boat on the sand and created your own comfy shelter.

Bucket List Design Ideas for Your Home Whether you’re designing a themed room in your own home or looking to staycation at a home away from home right here in Orlando, we’re exploring ways to bring your bucket list into your living space.

Designed by Nicole and Mike Mendicino, Orlando Theme Homes Photographed by Cynthia Simonetta, Cynthia Simonetta Photography

Tip! You might not be lying in a sailboat on the ocean looking up at the night sky as the movement of the waves lull you to sleep, but you might as well be. Along with the sailboat, a mosaic wave stretches across the floor, traveling along the base of a sliding glass door, from wall to wall. Glass tiles with varying shades of turquoise make up this mosaic, playing off of the sandy colored tile floor. Accent pieces like a worn propeller pull the whole theme together.

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Central Florida Lifestyle | January 2019

>HOMESTYLE

Explore Outer Space Celebrate Central Florida’s space history with a themed bedroom that is perfect for the youngest members of the family. When they’re in the room playing or drifting off to sleep, a creative space such as this encourages their imaginations to run wild as they dream of all the possibilities of what lies just outside of Earth’s atmosphere.

Tip! Custom furniture helps to bring the theme to life. Here, the dresser and the end tables are made from similar materials that are used in the space program to make it feel like you’re on the space shuttle or in the space station. It’s almost as though you’re living like a real astronaut.

Tip! This space is all about the details rather than just the focal point of the room: the pool table. When you add elements such as this industrial end table, which looks like something you would find at a cab company’s home base, and brick tile flooring, you are able to set the scene in a themed space.

Catch a Ride When you have loft space that you don’t know what to do with, turn it into a game room. This loft features a couch and TV for lounging while mixing in an NYC setting complete with a yellow taxi cab pool table that has working headlights and tail lights as well as an overhead light that mimics an authentic NYC taxi’s roof light.

Nicole and Mike Mendicino designed this space as part of a vacation rental home at Reunion Resort. Inside the home, every room brings a new adventure. For more information, visit www.orlandothemehomes.com.

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Central Florida Lifestyle | January 2019

>SPORTS+&+RECREATION

Hometown Happenings Find out what to expect at all of the sporting events coming to Orlando in the next several months.

By Lyndsay Fogarty

T

Arnold Palmer Invitational

hrough the years, Orlando has grown into a major sports city. This winter and spring, our hometown will host a series of special sporting events.

2019 Pro Bowl Diamond Resorts Tournament of Champions

From Jan. 17 to Jan. 20, the inaugural Diamond Resorts Tournament of Champions presented by Insurance Office of America will take place at Tranquilo Golf Course at Four Seasons Golf and Sports Club Orlando.

It is the official 2019 season opening event on the LPGA Tour.

LPGA champions will play 72 holes of stroke play with no cut for $1.2 million in official prize money, and celebrities will compete with a Modified Stableford form for a $500,000 purse. The roster of sports stars includes Marcus Allen, Roger Clemens, Jerry Rice and Brian Urlacher, and celebrity competitors include Larry the Cable Guy, Toby Keith, Willie Robertson and Jack Wagner, among others.

Some of the confirmed LPGA professionals are Brooke Henderson, Brittany Lincicome and Lexi Thompson.

All four days of the tournament will be televised nationally. Tune in to Golf Channel on Thursday and Friday and NBC on Saturday and Sunday.

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Central Florida Lifestyle | January 2019

On Jan. 27, the 2019 Pro Bowl presented by Verizon will return to Orlando with fan favorites from the American Football Conference and the National Football Conference. This year's roster includes Tyreek Hill (Kansas City Chiefs), Tom Brady (New England Patriots), Melvin Gordon (Los Angeles Chargers) and Antonio Brown (Pittsburgh Steelers) from the AFC and Julio Jones (Atlanta Falcons), Zach Ertz (Philadelphia Eagles), Drew Brees (New Orleans Saints) and Ezekiel Elliott (Dallas Cowboys) for the NFC, among many other NFL players.

Before the big game, from Jan. 23 to Jan. 26, the Pro Bowl Experience will be held at ESPN Wide World of Sports. Fans are invited to attend practices and participate in a football celebrity flag game, skills showdown and NFL flag championships.

The Pro Bowl will begin at 3 p.m. at Camping World Stadium.

If you can't make it in person, it will be broadcast on ESPN and simulcast on ABC.

Arnold Palmer's legacy continues to inspire golfers and fans at Arnold Palmer's Bay Hill Club & Lodge. Its biggest event of the year, the Arnold Palmer Invitational, will be held from March 4 to March 10.

One of the premier events on the PGA TOUR, this tournament draws one of the strongest fields of the season to one of the circuit's most beautiful courses year after year.

The purse for the 2019 tournament is $9.1 million, and the winner will receive a three-year TOUR exemption instead of two years. Special events during tournament week include Arnie's March Against Children's Cancer, Birdies & BBQ and Wine & Dine on 9. Players and pairings will be announced as tournament week gets closer.

The Arnold Palmer Invitational will be televised nationally on Golf Channel and NBC. Later this year, Orlando will host the 2019 MLS All-Star Game presented by Target at Orlando City Stadium and Monster Jam World Finals at Camping World Stadium.

Your exclusive access to the ultimate lifestyle... www.fourseasons.com/orlando/club | 407-313-6778

what’s

HOT in Food Local chef Emily Ellyn predicts what will be trending in the food world in 2019.

By Larissa Hamblin

T

he food trends of 2018 were marked by health, beauty and efficiency. With avocado toast, poké bowls and gluten-free foods, the general consensus is that people actually cared about what was going into their bodies and how it affected them in 2018. With health and fitness on the rise, Chef Emily Ellyn predicts that there will be similar trends in the new year, but with a twist.

Ellyn is an Orlando-based chef and culinary expert known for her cameos on Food Network’s “Next Food Network Star,” “Cupcake Wars” and “Cutthroat Kitchen,” and she is excited about the nature of food expected to rise in 2019. Not only will food items and beverages continue to be beautiful and Instagrammable, but the trends will focus on how people eat and why they choose to consume what they do.

COURTEST OF WWW.EMILYELLYN.COM

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Central Florida Lifestyle | January 2019

Conscious Eating Stemming from the trend of health in 2018, the new year is likely to bring more veggie-centric plates to the table. Ellyn predicts that people will conserve on their meat intake and opt for more meatless products.

Based on her knowledge of cuisine from around the world and food trends of the past couple years, she expects the Reducetarian movement to experience a stark rise.

The Reducetarian Foundation defines this movement as

the reduction of the amount of meat that people consume in order to improve health, protect the environment and spare farm animals from cruelty.

Marked by cutting back on the cold cuts and being conscious of where ingredients are coming from, as well as how much product is being consumed, Ellyn believes 2019 will be the year of being mindful of what you’re eating but also what you’re buying.

“It’s about being really conscious and doing the best for not only yourself but the greater good,” she says.

Dedicated Dining One of the top food consumption trends among millennials is eating in, according to Ellyn. With the help of grocery delivery services and meal subscription boxes, people can

prepare healthy meals, and they can do it quickly. However, when they choose to eat out, they want to splurge.

“Millennials are demanding that when they do go out, they want an experience,” Ellyn says.

It’s about savoring a nice meal as much as it is about the ambiance that

accompanies it. That, Ellyn says, is why pop-up restaurants are as intriguing as they are and why they will continue to be successful.

Another consumption trend is eating what is called “the fourth meal.”

Aside from breakfast, lunch and dinner, snacking is a large part of eating

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at home for many. Whether it’s a coffee break or a quick run to the local bakery for a cupcake, this inexpensive eating habit keeps small businesses and bakeries alive. Since this is a lowcost eating behavior, it’s expected that people will flock to higher-end food in fast-casual settings.

Ellyn notes that along with the fourth meal’s fair cost and low expectancy for tipping, there is currently a near nonexistent need to spend an exuberant amount of time at a restaurant. Similarly, enjoying a single beer while out is becoming just as acceptable as grabbing a whole bottle of wine. This trend is wallet and timefriendly, and that is why it will likely skyrocket in 2019.

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Central Florida Lifestyle | January 2019

Smart Savoring With veggies and grains being the main courses for 2019, Ellyn says people are literally “going back to their roots.”

Chef-farmer collaborations and the use of ancient grains like barley and oats have come about because people want natural food on their tables. The thought of genetically engineered ingredients has become taboo and uncomfortable for both chefs and foodies. It’s what Ellyn calls a “back-to-the basics movement,” where people want to eat food that comes from the land, not the laboratories.

From root to top and snout to tail, Ellyn stands behind the trend of using the entire plant or animal for meals. Foods that are mono-centric are expected to be the hot items. For example, when making carrot soup, instead of using the vegetable for just part of the recipe, you can use only the carrot in many ways. Ellyn explains that adding fermented, sautéed, fried, baked and boiled carrots to the mixture creates a wide variety of textures and flavors with just one ingredient.

“The world is our oyster,” Ellyn explains, and people just have to dig to find something new, innovative and game-changing.”

COURTEST OF WWW.EMILYELLYN.COM

Favorable Flavors With beer consumption and health trends expanding, testing new flavors will be every chef ’s goal in the new year. Ellyn suggests the flavors of 2019 will be funky, fermented and sour.

More people are enjoying the bitterness of coffee and the fermented nature of beer, so these styles of beverages are going to head into the food world, too. And it’s not just about pairing — it’s about learning how to implement the nature of the drinks into a meal.

This food trend piggy backs the trend of Kombucha in 2018, and gut health will remain on the radar into 2019.

People are also moving away from the smoky flavor of meats be-

cause of the rise of marijuana and CBD oil. Ellyn says individuals who partake already receive enough of that flavor, so they’re yearning for flavors that broaden their horizons. Chefs are up for the challenge.

“Because snacking is something on our radar, snacking with different international flavors will be big — from kelp chips to you name it,” Ellyn says.

Wild greens are also going to be utilized heavily in 2019 to focus on making things people already love taste better. Dandelion, chicory and mustard will push aside kale and collard greens, providing new flavors to dress up the average salad.

Foraging will be a hot trend of 2019 as well, with mushrooms and truffles already being enjoyed. It’s now about finding new items that come from the earth to spice up the food scene.

>SOMEONE+YOU+SHOULD+KNOW

Building

Big Business This Central Florida resident is an entrepreneur who isn’t afraid of stepping outside the box when he has a smart business idea.

By Lyndsay Fogarty

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COURTESY OF ERNIE FALCO III

A

ll of his life, Ernie Falco III had a natural interest in exploring opportunities for making money. This interest translated into a lawn care business at 12 years old, an internet marketing agency that made almost $2 million in sales the first year in his early 20s, and an air charter brokerage company that he built up then sold in 2017. He has never been employed by anyone other than himself.

Falco’s entrepreneurial instincts brought success in many areas of business, but his most recent venture is one that is outside the box for him. At the end of 2018, he opened Kona Poké, a quick-service restaurant in Lake Mary that serves a variety of signature and build-your-own poké bowls, after discovering the popular Hawaiian dish on a vacation to the west coast.

“Never in my life would I have dreamed of being in the restaurant business,” he says.

But when Falco reviewed the logistics as he savored a poké bowl for the first time, he realized that opening a similar restaurant back home would be a smart move.

“I looked at the simplicity of the business in the sense that there’s liter-

ally two high school age staff members there serving this food that tastes incredible,” Falco explains. “I didn’t see a chef. I didn’t see a bunch of cooks in the back. I’m just thinking from a business standpoint, the labor looks pretty light, the food is amazing, the concept’s cool because they’re in a pretty small space, so I’m assuming the rent is pretty reasonable. It really just got my wheels turning.”

Paying attention to the details that others might overlook is one of the keys to Falco’s entrepreneurial success. When it comes to any business venture, he

suggests also making the most of your resources.

For Falco, that meant getting his friends with experience in the restaurant business on board and using his market research knowledge to map out a plan. It meant hiring a consultant who is well-known in Orlando’s sushi scene to help refine the menu.

While he has built and sold several booming businesses in his career, Falco understands that the idea of starting your own business can seem daunting and intimidating. However, he doesn’t believe that should stop anyone.

“When I have people around me who are thinking about something or they might want to go out on their own, I always tell them just to go do it,” he says. “I really believe the only thing preventing someone from starting a business is really them.”

At the end of the day it’s about coming up with a solid idea and working toward that vision in a smart way.

“I feel like if somebody really wants something bad enough, they will find a way — there’s always a way to find a solution,” Falco says. “I think the biggest thing is just absolutely being resourceful and really utilizing those resources to the fullest.”

Whole New Year, Whole New You Make 2019 Your Healthiest Year Yet. The New Year is a time for change. Like most of us, you may feel there’s some room for improvement in your family's overall health – whether it be their physical fitness, their emotional well-being, or the balance between their academics and activities. Simple changes might be all it takes to make a big difference. What can you do to make 2019 the healthiest year yet for you and your family?

“We’ve been thinking a lot about this in our practice lately, because our organization has just undergone a name change.

Florida Hospital Medical Group is now AdventHealth Medical Group," says Robert Chong, MD, College Park. “Change can be challenging, but moments of transition, whether it’s a new name or a new year, are the perfect times to get plans in place to help yourself and your family feel whole. ‘Advent’ is a word that signifies the promise of a fresh start. We’re asking what our patients need to feel whole, to feel in perfect balance in body, mind and spirit.” Dr. Chong suggests starting with these four steps.

1. Schedule a well-child visit.

However you want to refer to it, an annual check-up, or a well-child visit, is important. "We use well-child visits to track a child’s growth and development," says Dr. Chong. These visits are a time to review and discuss each of the important areas of development, not just physical health.

“Talk about your child's emotional and mental health and any concerns you have there. How is her attention span?

Does she seem overly tired? All of these things are connected to a child's overall wellness.” Your pediatrician should also use this time to discuss preventive measures for infectious diseases, obesity and sports injuries. Make a list of topics you want to discuss. As your child gets older, have your child contribute questions he or she would like to ask.

2. Put the family in motion.

In other words, get everyone out of the house and moving, and make it a quick enough pace that no one can update 30

Central Florida Lifestyle | January 2019

their social media status while walking. Do it every day for 30 minutes. "You won’t believe how much better you’ll feel meeting this easy goal. Getting started is as simple as walking in one direction for 15 minutes and walking back,” says Dr. Chong. “Do whatever it takes to make time – it’s not an exaggeration that regular exercise greatly improves the body, mind and spirit of every family member.”

3. Rest.

Without the right kind, and right amount, of sleep, kids cannot function academically, stay healthy or control their weight. Children and teens need 10 to 12 hours of sleep per night, babies need even more, and if they're not getting it, your doctor needs to know. “If you do feel like your child is getting enough sleep, but still seems tired, that’s a problem,” says Dr. Chong. “We all have very busy lives, kids included, but if we don't prioritize their sleep, it's harmful to their overall health."

AdventHealth Primary Care Physicians share what Feeling Whole means to them.

Spending quality time with my friends and family brings me so much joy; and caring for my patients at work gives me a sense of purpose. Choosing to focus on the positive aspects of every situation, and Arianna Becker, DO maintaining a healthy work-life balance is what makes me feel whole.

– Dr. Arianna Becker, WINTER PARK

4. Eat, drink, but be healthy.

Dietary recommendations vary widely by individual health, disease, allergies, and preferences. There is no single best plan for your family and perhaps that is what makes maintaining a healthy balance hard for many. Get your doctor’s recommendations based on the findings of your physical. "Your child is watching the foods you choose, and will follow in your footsteps," says Dr. Chong. "Teaching them to make healthy choices can give them a big nutritional boost. If you'd rather your kids reach for an apple instead of a cookie, show them how it's done."

“These family goals are realistic and trackable,” says Dr. Chong. “If you start now and address each one through the year, it will go a long way to helping everyone in your family feel whole.”

TO FIND THE PERFECT PRIMARY CARE PHYSICIAN OR PEDIATRICIAN

for your family, call 407-490-4985 or visit AdventHealthMedicalGroup.com for a customized search by zip code. All of our physicians are part of the AdventHealth Care Network.

• Compassionate care for all ages • Extended office hours • Online scheduling • Same-day appointments • Spanish-speaking

I feel whole when taking care of my patients and meeting their needs – focusing on the whole patient, body, mind and soul. It makes me feel complete when my elderly patients feel I care, especially when they feel no one else cares for them.

– Dr. Nejda Lugo Mandes, OVIEDO

Nejda Lugo Mandes, MD

I feel whole when I give my best effort at work, and with my family and friends.

I am fortunate to work in a very collegial environment, which is a blessing. Finding balance has always been a priority to me.

Anita Moorjani, MD My life is filled with laughter and joy, and I am thankful. – Dr. Anita Moorjani, WINTER GARDEN When I give back to my patients and my community in some way, I feel whole. Spending time with family and friends, being active in my church, traveling and seeing new places, experiencing new people and reading Lauren Bedney, MD a good book help me to maintain balance and feel whole.

– Dr. Lauren Bedney, APOPKA Feeling whole to me is the never-ending journey to make my place in this world as a good father, husband, friend, and physician. Because I am not perfect, it is fleeting. But the times when I feel whole, Robert Chong, MD I treasure those moments and allow it to sustain me when things are difficult.

– Dr. Robert Chong, COLLEGE PARK www.CentralFloridaLifestyle.com

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TOP APPS for New Year’s Resolution Success Worried about being able to fulfill your New Year’s resolution this year? These 10 apps can help.

By Lyndsay Fogarty

When your resolution is to exercise more...

Sworkit

Short for “simply work it,” this app helps you accomplish specific fitness goals, such as getting leaner or more fit, through a variety of plans created by its personal trainers. While you can choose from 50 video workouts at varying lengths and for any experience level, Sworkit’s personal trainers can also help you build a customized workout just for you. Even more, Sworkit works with all devices, including smart phones, tablets, Apple TV and laptop or desktop computers, so you can work out at home or on the go.

Available on iOS and Android devices, $79.99 a year for 12 months of unlimited workouts

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Central Florida Lifestyle | January 2019

MyFitnessPal

The MyFitnessPal app not only inspires you to exercise, it tracks your progress as you make your way through a database of workouts. Nutrition-based features help you understand your eating habits with a food diary, allow you to scan barcodes for nutrition information and tracks your calories as you work toward your goals. During your journey, stay motivated with advice and a 24/7 support system from a community of like-minded individuals. MyFitnessPal can be linked with any other apps that you use to maintain your healthy lifestyle.

Available on iOS and Android devices, Free

When your resolution is to be more mindful of your health and well-being...

HeadSpace

Studies have shown that meditation promotes relaxation by helping individuals better handle stress, have more focus and sleep better overall. The HeadSpace app simplifies the act of meditation, especially for beginners. It teaches you how to meditate in just a few minutes and also shows you how to apply mindfulness to your everyday activities. Through the app, you can browse the collection of meditations, download sessions and listen to them while online or offline.

Available on iOS and Android devices, Free basic version and $7.99-$12.99 subscription

Fooducate

Consider this app your “diet toolbox,� complete with the ability to scan a product bar code and view a personalized nutrition grade, discover hidden ingredients, learn about its pros and cons and find healthier alternatives.

Additionally, tracking your diet and exercise through Fooducate, including both the quality and the quantity of calories consumed, keeps you updated on your progress as you work to achieve your health goals. The Fooducate community supports you with feedback, and you can share your tips and success stories to motivate others.

Available on iOS and Android devices, Free basic version with in-app purchases for additional features

www.CentralFloridaLifestyle.com

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When your resolution is to save money...

Sworkit

Short for “simply work it,” this app helps you accomplish specific fitness goals, such as getting leaner or more fit, through a variety of plans created by its personal trainers. While you can choose from 50 video workouts at varying lengths and for any experience level, Sworkit’s personal trainers can also help you build a customized workout just for you. Even more, Sworkit works with all devices, including smart phones, tablets, Apple TV and laptop or desktop computers, so you can work out at home or on the go.

Available on iOS and Android devices, $79.99 a year for 12 months of unlimited workouts

MyFitnessPal

The MyFitnessPal app not only inspires you to exercise, it tracks your progress as you make your way through a database of workouts. Nutrition-based features help you understand your eating habits with a food diary, allow you to scan barcodes for nutrition information and tracks your calories as you work toward your goals. During your journey, stay motivated with advice and a 24/7 support system from a community of like-minded individuals. MyFitnessPal can be linked with any other apps that you use to maintain your healthy lifestyle.

Available on iOS and Android devices, Free

When your resolution is to get organized...

Trello

Work smarter, not harder, with Trello, which provides a variety of boards, lists and cards to keep you organized as you prioritize projects. This app works for both personal and business needs, whether you’re preparing a presentation for work or planning a family vacation. Trello connects everyone on your team so you can collaborate throughout, adding comments, attachments, due dates and more as you go. You can also integrate apps that your team is already using into your Trello workflow so you don’t waste any time, and it syncs across all devices so you can collaborate from anywhere.

Available on iOS and Android devices, Free basic version and $10 business class version

Stylebook

Organize your closet virtually with the Stylebook app. You can upload real photos of your wardrobe or include store images then mix and match to put together a complete outfit from head to toe. Stylebook features also allow you to track style inspirations, visually plan what to wear according to your calendar and create a packing list for a trip right in the app. Expert advice regarding closet organization, clothing care, tailoring and more is also available through Stylebook.

Available on iOS and Android devices, $3.99

When your resolution is to travel more...

TripCase

Consider this app your virtual travel agent. TripCase provides one place to manage all the details of an upcoming trip, from flights to reservation information for restaurants and activities. If any changes occur, you will be notified through the app, where you also have access to all itinerary details, etickets and confirmations before and during the trip. TripCase includes valuable tools and travel information so no box is left unchecked as you plan your vacation.

Available on iOS and Android devices, Free

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Central Florida Lifestyle | January 2019

Skyscanner

You will never have to worry about overspending on any aspect of your vacation again. Skyscanner compares prices for flights, hotels and rental cars then alerts you when it’s the best time to book. You can book directly through the app, which links you directly to the airline or a travel agent. Skyscanner also features lastminute flight deals and daily flight deals for when you’re feeling spontaneous.

Available on iOS and Android devices, Free

>EXPERT+ADVICE+HEALTH

What Is Fatty Liver Disease?

Learn about this common illness and what you can do to prevent it.

By Vishwas Vanar, MD, UCF Health

Y

ou may have heard the term “fatty liver disease.” However, many patients are unware of the details of the disease, even though it’s very common and affects more than 3 million people a year in the U.S. alone.

In short, fatty liver disease is the buildup of excessive fat deposits in the liver, which leads to inflammation and occasionally long-term scarring (also known as cirrhosis of the liver). There are two different processes that contribute to fatty liver disease: alcoholic and nonalcoholic. Although they are different conditions, both can be serious if left untreated, and both stem from different lifestyle choices.

Alcoholic Fatty Liver Disease The big difference between alcoholic and nonalcoholic fatty liver disease is that alcoholic liver disease

Dr. Vishwas Vanar is a board-certified gastroenterology and hepatology specialist. He treats patients at UCF Health’s East Orlando and Lake Nona locations.

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Central Florida Lifestyle | January 2019

(ALD) is caused by excessive alcohol consumption rather than diet. Patients with early stage ALD can usually reverse the damage by stopping all alcohol consumption. Patients who continue to drink alcohol will experience worsening symptoms, like severe abdominal pain, fluid buildup in the abdomen (ascites), increased risk of infections, cirrhosis and liver cancer (hepatocellular carcinoma), and they can develop more serious health issues.

Nonalcoholic Fatty Liver Disease Nonalcoholic fatty liver disease (NAFLD) shares the same symptoms as ALD but alcohol does not play a major part in the development of this type of liver disease. NAFLD is linked to obesity, high blood sugar and high levels of fat. Those with Type 2 diabetes have a higher risk of developing this disease.

Alcohol consumption can hasten the disease progression in NAFLD. NAFLD can affect any age group, but it is most common in older people and people who are overweight. Just as ALD, patients with NAFLD can develop more serious health problems, like cirrhosis and hepatocellular carcinoma (HCC), if left untreated.

A Growing Number of Cases The number of patients with NAFLD has been increasing in the U.S. It is the growing cause of many chronic health problems, including chronic liver disease, which can be life threatening. Experts believe the reason for this is the excessive consumption of calories and sedentary lifestyle. Some of the early signs of fatty liver disease are abnormal liver function tests, abnormally low LDL cholesterol level or low platelet counts.

The best way to prevent NAFLD is to eat healthy. The disease stems from lack of exercise and excessive calorie intake, so a good diet and active lifestyle is crucial for preventing it.

Talk to Your Doctor In order to prevent all types of fatty liver disease, you should talk to your doctor about your lifestyle choices. He or she will be able to give you advice on diet and alcohol consumption to best equip you with the tools to avoid these diseases.

If you believe you may have developed fatty liver disease, ask your doctor about the right treatment options for you. It’s important to tackle the disease head on before it progresses into something worse.

>EXPERT+ADVICE+BEAUTY

The Aesthetic Paradigm Shift How to achieve natural-looking results with minimal pain and downtime for women and men.

By Maegen Kennedy, M.M.S., PA-C, Windermere Dental & Medical Spa

T

ake five seconds and visualize yourself receiving facial injections. Did thoughts of pain, bruising or looking “fake” come to mind?

Those thoughts will never become a reality when you’re in the hands of an expert injector with advanced training and knowledge of the treatment. My tips below are a game-changer for the aesthetic industry.

Avoid Looking Fake or Over Done You’re not alone if you fear aesthetic treatments. Many people believe all aesthetic treatments will make you look unnatural, but that’s not the case.

Choose your injector wisely by first determining if they look natural then ask about their credentials and injection philosophy. You don’t want them to over-inject your lips. Review their before-and-after photos to make sure you’re completely comfortable with their work.

Maegen Kennedy, M.M.S., PA-C, is co-founder of Windermere Dental & Medical Spa. She is nationally recognized as an expert injector and master tattoo artist. Her signature techniques and training style placed her at the top 6% as a Galderma GAIN trainer. Through a rigorous process she was hand-selected to be one of only 20 Galderma GENNow faculty trainers in the U.S. and is a faculty member on the advisory board for The American Medical Spa Association.

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At the consultation, inspirational photos can be helpful, so bring several options as well as photos of you from five to 10 years ago. Make sure your goals are clearly stated in your consultation and the injector fully understands before moving forward. A good provider-patient relationship is paramount. And, remember, you get what you pay for, so don’t Groupon your face. Start slow and go slow.

Prevent Pain During Treatment One big reason men and women don’t return for more injections is the pain they endured during their first visit. There are several things your provider can do to prevent pain.

Pro-Nox™ (medical nitrous oxide) decreases pain and anxiety during treatment. Lidocaine (dental block) works well for lip injections, making this typically painful injection virtually painless. The use of micro-cannulas, or essentially needle-less injections, decreases the sensation of pain as well, but there will be one initial needle poke to introduce the cannula.

Additionally, there are things you can do to prevent pain. Avoid injections around your menstrual cycle. Also, don’t drink caffeine on the morning of an injection, and make sure to eat before your appointment. Choose an injector with a soft touch and speak up if they make you feel rushed.

No Time for Downtime We live in a fast-paced environment with little acceptance for facial bruising. Micro-cannulas significantly decrease the chance of bruising, and LED red light post injections work well if a bruise is present or inevitable.

Avoid alcohol the night before your treatment to avoid bruising, and stop taking over-the-counter pills that thin your blood seven days prior to an injection. Make sure to check with your provider before stopping any medications. If a bruise is visible following a treatment, ice it immediately.

Arnica pills and gel decrease the duration of a bruise.

TOP AESTHETIC SERVICES • Cheek & Lip Pop • Dysport/Botox • Dermal Fillers • HD Sculpt with Sculptra Aesthetics • Eyebrow Microblading • TMJ Remedy • PRP/PRFM Face & Hair Injections • Acne & Scar Treatments • Microneedling • Hormone Replacement Therapy (coming soon!)

Signature Techniques

www.dentalmedicalspa.com

>EXPERT+ADVICE+FITNESS

How to Rock

Your Fitness Resolutions

By Damien Priester, Certified Fitness Coach and Owner, House of Sweat

I

t seems that everybody has a renewed interest in healthy living each January. However, realistically, most people stick with it less than 30 days before giving up. If you really want to rock your resolutions this year, I have two words for you: accountability and repetition.

There’s a reason fitness tracking devices have experienced so much success. They keep you accountable and only cost you a few bucks. Most people hate to waste money, and wearing one will encourage loved ones to ask how you’re doing with it.

As for the repetition part, try the weekday workout. Each day has an easy-to-remember theme. Once you’ve done it a few times, you can put your own spin on it.

Move it Monday. Starting the week off on the right foot is easy when

Damien Priester is a certified fitness coach and owner of House of Sweat.

He works with people of all ages and fitness levels to help them achieve their goals. As a speaker, trainer, instructor and healthy living expert, he has been featured at hundreds of conventions, expos, classes and corporate events.

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Central Florida Lifestyle | January 2019

you ease into Monday with some simple stretching and easy exercises like lunges and toe touches.

Try it Tuesday. This is all about outdoing yourself. Try to beat your personal best each week at wall squats and planks.

Wild Wednesday. Time to get moving to some music with wild and crazy aerobic exercises like mountain climbers, burpees and high knees.

Thankful Thursday. Take a minute to reflect on how much you have accomplished already this week.

Slower-paced Hatha Yoga poses, such as tree pose and downward facing dog, will challenge your balance and give your brain some much needed downtime.

Fast-Paced Friday. Finish strong with fast-paced exercises like jumping jacks, sit ups and pushups. See how many you can do in 30 seconds. Each week you will see yourself getting faster and achieving more.

Each 10-minute workout will keep you moving toward your 2019 goals without putting too much pres-

Reach your health and wellness goals in 2019 by holding yourself accountable to completing these easy-to-follow workouts all year long. sure on yourself or taking up a lot of your time.

Once you’ve mastered the weekday workout, challenge yourself to do more. Mix it up by including your own moves or add in workplace workouts to take it to the next level.

Stop overusing technology at the office and start moving. Instead of a text or email, walk down the hall and have a conversation in person. Park at the back of the lot when you arrive, adding some extra steps to your day.

Work from home? Not a problem. Take 10-minute breaks every 75 minutes. Get the mail, walk your dog, get a bottle of water or take out the trash. You can be productive and keep moving, which will keep you healthier and happier in the long run.

Setting goals each January is a time-honored tradition that I, as a fitness professional, enjoy. There’s nothing quite like setting a goal in January and achieving it each June.

Take this new year as a chance to change yourself for the better. Set the bar high enough that it takes you time to achieve your goal but not so lofty that it’s nearly impossible to reach. With some accountability and repetition you can and will rock your resolution.

www.CentralFloridaLifestyle.com

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>BON+APPÉTIT

COURTESY OF WALT DISNEY WORLD RESORT

A Balance

of Food and Wine W

What you should try at Wine Bar George in Disney Springs.

By Lyndsay Fogarty

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Central Florida Lifestyle | January 2019

example. The creamy macaroni and cheese stuffed inside a crunchy shell oozes comfort and is the perfect vessel for the tomato nage, which is a rich tomato broth for dipping. Other notable small plates are the Burrata, a soft cheese that is complemented by sweet San Marzano tomatoes, olive oil and grilled bread, and the Porchetta Spiced Pork Cheeks served with triple cheese polenta and orange gremolata.

Another tasty way to share the Wine Bar George experience is to opt for one of the family-style plates that serve two to four people. One of the top choices is the Skirt Steak served with roasted potatoes, chimichurri sauce and seasonal vegetables, although you can’t go wrong with the Wine Braised Chicken or the Grilled Whole Greek Sea Bass either.

Visiting for lunch? Some special mid-day features include Steak Frites, served with caramelized onion aioli and fries, and a Chicken Salad Sandwich on brioche, topped with roasted tomatoes and served with house-made chips.

Wine Bar George has been wellaccepted locally, and its prime location in the heart of The Landing area of Disney Springs has increased its exposure nationwide. In fact, it was recently nominated in USA Today’s 10Best Readers’ Choice

Awards as one of the top new restaurants in the country. The results will be announced on Jan. 18.

NEW AT WINE BAR GEORGE!

Just as you can splurge on a sip of expensive wine by the ounce, you can now savor the Outstanding by the Ounce food menu for a bite of decadence.

•O setra Imperial Golden Caviar with crème fraÎche, red onions and crostini (1 oz.)

•S eared Foie Gras with port wine reduction and crostini (2 oz.)

•A laskan King Crab Meat with butter and lemon (4 oz.)

• J apanese A5 Wagyu Beef Carpaccio with olive oil and crostini (2 oz.)

COURTESY OF WALT DISNEY WORLD RESORT

hen Wine Bar George opened in Disney Springs last May, Orlando residents were ready.

There wasn’t anything quite like it at the shopping, dining and entertainment complex, or in The City Beautiful at all, for that matter. The only master sommelier-led wine bar in Florida, Wine Bar George has set the bar high, offering something for every palate, from wine enthusiasts to wine newbies.

George Miliotes, the wine bar’s namesake and one of just 247 master sommeliers in the world, created a wine list with more than 140 selections by the ounce, glass and bottle for his Disney Springs venture. Some selections come from well-known wineries while others are from more up-and-coming regions.

The food menu at Wine Bar George is the result of close collaboration between Miliotes and Executive Chef Ron Rupert. Its variety of small plates, cheese and charcuterie boards, and family-style plates encourage sharing and exploration. Tip! Don’t hesitate to ask your server or bartender for help with food and wine pairings.

The beauty of this menu is that it elevates familiar flavors, enticing guests to try something new at each visit. Take the Crispy Mac and Cheese Bites, for

NEW YOU

,

This is your year. From health and wellness to a satisfying career, these tips can help you have it all in 2019.

Relieve Pain with Acupuncture

A

technique used in traditional Chinese medicine, acupuncture assists in pain relief by inserting thin needles into the skin along strategic points on the body. In Chinese culture, this method is believed to balance the flow of the body’s energy, and acupuncture points lie along this energy flow. In the Western world, these acupuncture points are viewed as places to stimulate nerves, muscle and connective tissue, resulting in increased blood flow and a boost in the body’s natural painkillers.

Acupuncture is often used to relieve symptoms of conditions and illnesses such as fibromyalgia, lower back pain, migraines, osteoarthritis, dental pain and more. Treatment varies depending on the condition, but most plans consist of multiple visits to an acupuncturist over a period of time.

Throughout the process, thin needles are inserted into the skin at the point in which your condition will be relieved,

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Central Florida Lifestyle | January 2019

whether it is at the point of pain or farther from it. Once placed, these needles may be gently moved to aid in treatment. Other times, you will be asked to relax while they remain in place.

Just like any traditional medical treatment, it’s important to do your homework when choosing an acupuncturist. Ask for recommendations, check credentials, be sure they are certified, and go in for a consultation before you commit to treatment so you can go with someone you trust. With any treatment, there are risks and it’s the same with acupuncture.

Maintain open communication with your acupuncturist of choice, disclosing any medications or disorders that could complicate your treatment.

If you’re suffering from chronic pain and are looking for an alternative to pain medication, it’s worth a shot to research local practitioners in the area to see if acupuncture is the right treatment for your pain.

How to Care for Your Skin, Hair and Nails This Winter

By Dr. Michael Steppie, MD, Associates in Dermatology

T

HEALTHY NAILS: Your nails can become dry, brittle and split during winter as well. It is essential to avoid using harsh soaps or nail hardeners, as the chemicals found in these products can actually damage your nails.

he practice of dermatology involves improving and maintaining the appearance and the health of your skin, hair and nails. Perhaps you’ve noticed changes like these over the past few months: HEALTHY SKIN: As the humidity decreases in the winter months, our skin becomes dry and even itchy. A hot shower may seem like a go-to respite for warmth, but prolonged heat can actually do more harm than good. The heat disrupts the skin barrier, which serves as physical protection, and further dehydrates the skin.

HEALTHY SCALP: The dry, artificial heat generated by heating systems can sap the moisture from your scalp and hair. Thus, it’s common to experience a dry, itchy scalp as the weather turns colder and you seek warmth indoors.

While they may seem tempting, using quick fixes that address only the appearance of your skin and nails, and ignoring underlying health factors, will only allow for further damage. While your look is understandably important, your health is all the more critical. After all, you deserve more than just a makeover.

Ensure the health and vibrancy of your skin, hair and/or nails by scheduling a consultation in one of our 15 Central Florida locations, including Dr. Phillips, Ocoee and Apopka. Associates in Dermatology accepts most health plans and also offers cosmetic dermatology services such as Botox, fillers and laser resurfacing treatments. Call today at 800.827.SKIN (7546)

Voted General, Surgical & Cosmetic Dermatology MOHS Micrographic Surgery 15 LOCATIONS INCLUDING

DR. PHILLIPS · OCOEE · APOPKA We Accept Most Health Plans!

Call Us Today!

800 -827-SKIN • DermOrlando.com

www.CentralFloridaLifestyle.com

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When to Start Over

By Kevin Fritz

W

orking for a living is pretty much inevitable.

From the ages of 18-55, the average worker will toil 91,250 hours, not including overtime or weekends. That’s 22.4 percent of our lives.

Only sleeping (30 percent) consumes more of our time.

That’s why embracing your job will serve you well. For some, that means changing career paths.

“These are big decisions,” says Kendra Davies of Stellar Life Coaching based in Orlando. “And with any big decision, I always ask clients, ‘Are you engaged in life?’ That’s the most important question. If you’re not balanced, changing careers is just a quick fix, a band-aid.”

For those who are balanced, she recommends knowing and recognizing your character strengths as opposed to your skills — e.g., being empathetic vs. being proficient at QuickBooks — so you end up doing what comes natural to you.

Davies describes four actions people should take before making the decision to begin a second career.

Reflect: Before you make the decision to start over, make sure you’ve got you sorted out.

Write: When it is out of our heads and we can see it on paper, we can devise a plan based on reality, not just the dream.

Research: Conduct real life research. Gather real information from people in the field, industry or job you are considering.

Volunteer or Take a Class: This is a way to try the job or industry you are considering to see if it’s right for you.

Catch More ZZZs in 2019 According to the National Sleep Foundation’s Sleep in America® poll for 2018, only 10 percent of American adults prioritize their sleep over other aspects of daily life, including fitness and nutrition, work and personal interests. Become part of that statistic this year with these sleep tips from the National Sleep Foundation.

4. Be mindful of what you consume. Eating a large meal or spicy food too close to bedtime can result in discomfort and indigestion that makes it difficult to fall asleep. If you’re going to have a large meal, do so two to three hours or more before you go to bed. Alcohol, cigarettes and caffeine can disrupt your sleep as well.

1. Stick to a schedule. Go to bed and wake up at the same time every day, even on the weekends, to regulate your body’s clock.

5. No screen time close to bedtime. Electronic devices, such as laptops and smartphones, make it difficult to get to sleep.

This is because the light coming from the screens activates the brain. Stop using electronics an hour before bedtime and avoid checking them in the middle of the night.

2. Organize your sleep space. Your bedroom should be between 60 degrees to 67 degrees, and free from any light or noise. This includes your significant other’s sleep disruptions like snoring. Use blackout curtains, eye shades, white noise machines, humidifiers, fans and other devices as necessary to block out light, noise and other distractions and to stay comfortable.

3. Mattress and pillows are important. Mattresses should be comfortable and supportive. Most goodquality mattresses have a life expectancy of nine to 10 years. Additionally, make sure you’re using comfortable pillows that are free of allergens, such as pet dander and dust mites.

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Central Florida Lifestyle | January 2019

Source: www.sleepfoundation.org

We

Our Foster Parents

Providing Hope to Children and Families in Need For children and teens without a safe, nurturing environment, the future can seem dark and uncertain.

Foster parents provide a gift of a lifetime by opening their home and their hearts. Their ongoing caring commitment is critical for giving children and teens in need a chance at fulfilling their potential and enjoying a life of success.

There is a great need for foster parents in the Central Florida area. Seek out ways you can support children and teens in foster care and assist those who have dedicated themselves to helping those in need.

Devereux Advanced Behavioral Health Florida is currently seeking potential foster parents to provide a stable and caring home for children in need, including survivors of sexual exploitation. Specialized training and ongoing professional support is provided for foster families.

For more information, call (407) 259-0056 or email FLFosterCare@devereux.org.

FLORIDA devereuxFL.org

>IN+STYLE

How to Apply Pantone’s Color of the Year Your guide to making a statement or going more low key with Pantone’s Living Coral hue.

By Larissa Hamblin

E

very year for the past 20 years, color experts at the Pantone Color Institute have selected a color of the year based on their analysis of trends and color influences in a variety of industries. This includes art collections, fashion, interior design, travel destinations and even new technologies that impact color.

In 2019, the bright yet surprisingly subtle Living Coral, otherwise known as PANTONE 16-1546, aims to ground people from life on social media and technology. The Pantone website explains that designers are looking to provide consumers with authentic experiences that bring about connection.

“Color is an equalizing lens through which we experience our natural and digital realities and this is particularly true for Living Coral,” Leatrice Eisman, executive director of the Pantone Color Institute, says.

“With consumers craving human interaction and social connection, the humanizing and heartening qualities displayed by the convivial Pantone Living Coral hit a responsive chord.”

So how can you integrate Living Coral into your everyday life? It’s all about the accessories.

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Central Florida Lifestyle | January 2019

concepts. Go even further by opting for a comforter inspired by the color of the year or swapping out your neutral couch for a coral one.

Dress Up Your Living Space Pantone’s Living Coral can add a pop of color to any space while still achieving a commonly desired minimalist, monochromatic color scheme. There’s no need to redesign your whole space to achieve this look.

Instead, include Living Coral in your interior design with accessories like throw pillows or cozy blankets for your couch, a rug for under the coffee table or glassware for your dining room table. Through minor touches, this vibrant color adds a warmth to your home while maintaining the integrity of your own personal design

A Fashion Forward Color Throw on a pair of jeans, a white t-shirt and a Living Coral purse, and you have a thoughtful and trendy look. For a bit more of a statement, make Pantone’s Color of the Year your outfit’s main shade by pairing a coral sweater or coral jeans with something printed or plain. Whether you’re someone who prefers a pop of color or for a color to dominate an outfit, the opportunity is yours to decide how intense you would like to wear your Living Coral this year.

Better Your Beauty Routine Luckily for those who wear makeup, coral is much easier to tie into your routine than 2018’s Ultra Violet. For a more subtle look, apply a light dusting of coral blush to your cheeks or eye shadow to your eyelids. In addition, a coral lip is always fun and easy to pull off for all skin types. To go a bit bolder, apply a coral liquid eyeliner for a colorful cat eye or add some coral freckles for something fun.

HOSPITALITY+SPOTLIGHT<

Hospitality’s Highest Honors On December 15, 2018, the Central Florida Hotel & Lodging Association (CFHLA) hosted its annual Hospitality Gala at the Omni Orlando Resort at ChampionsGate. This black tie dinner featured 1,400 hospitality executives, community partners and elected officials. During this end-of-year celebration, CFHLA presented its most prestigious annual awards.

The Charles Andrews Memorial Hospitality Award for Community

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

Leadership honors one leader for their personal contributions to the Central Florida community and the regional hospitality industry. This year’s recipient was Phil Brown, CEO, Greater Orlando Aviation Authority. He was selected as this year’s Charles Andrews Memorial Hospitality Award Honoree for his role in enhancing Central Florida’s hospitality industry and community. Under his tenure, Orlando International Airport’s passenger traffic increased from 34.8 million in 2010 to 46+ million in 2018, making Orlando International Airport the “Busiest Airport in Florida.” As a result of the airport’s success, MCO provides $31 billion in economic impact to Central Florida.

Additionally, CFHLA presented the 2018 Members of the Year Awards.

LODGING MEMBER OF THE YEAR AWARD Mark Politte, DoubleTree by Hilton at the Entrance to Universal Orlando ALLIED MEMBER OF THE YEAR AWARD Cindy Traenkner, Domino’s ENGINEER OF THE YEAR AWARD Mike Jueds, Hilton Orlando

CFHLA 2019 Incoming Board Chairman and General Manager of the Alfond Inn at Rollins, Jesse Martinez; CFHLA 2018 Board Chairman and General Manager of the Walt Disney World Swan and Dolphin Resort, Fred Sawyers; 2018 Charles Andrews Honoree, Phil Brown, GOAA; and CFHLA President/CEO, Rich Maladecki.

www.CentralFloridaLifestyle.com

49

>YOUR+LOCAL

Spotlight on Indie-Folkfest Your guide to Mennello Museum of American Art’s signature outdoor event in 2019.

W

hen the air at Loch Haven park fills with lively tunes and artists line the outdoor area of the Mennello Museum of American Art, that can only mean one thing. It’s time for Indie-Folkfest, the museum’s signature outdoor event that uses creativity to bring the community together.

What to Expect in 2019 Emcees Brendan O’Connor of Bungalower, Jenny DeWitt of Townie Tourist and Jon Busdeker will take the stage to guide attendees through an afternoon of local, national and regional art, music and culinary talent. Since Indie-Folkfest is a family friendly and petfriendly event, there will be something for people all ages to enjoy. Kids can get creative at an art project station, and everyone will have a chance to get hands on in the communal fence painting zone.

Raffles and live auctions will feature gifts generously donated by local businesses.

Confirmed artisans for the 2019 Indie-Folkfest include Lure Paper Goods, Just Okay & Leviathan Artworks, Lady Lion Creations, Kathy Ivers, Gypset, Chelsea Smith, Life’s Palette, Flynn Dobb’s Curated Booth, Annette King, Dawn Schreiner, John Baker, Jon

Napoles and Capture the Earth Photography. Vendors include The Courtesy Bar, Maxine’s on Shine, Olde Hearth Bread Company, The Thirsty Topher, Dawg Swim, Simply Foods by Courtney, Sugarbuzz Dezert Company, Hanson’s Show Repair and Tapa Toro. Artists and vendors will have a selection of items available for purchase at great prices.

The 5th Annual Indie-Folkfest will take place from 12 p.m. to 5 p.m. on Feb. 16, 2019 in the Mennello Museum Sculpture Garden, which is located adjacent to the museum.

Festive live music will soundtrack the afternoon. Below are just some of the artists who will be performing.

• Beth McKee and the Swamp Sisters • the 502s • Eugene Snoden •B eemo • Jorden Foley & The Wheelhouse • Lauren Carder Fox For the most up-to-date musician list and music schedule, visit www.mennellomuseum.org/iff

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Central Florida Lifestyle | January 2019

PHOTOS COURTESY OF MENNELLO MUSEUM OF AMERICAN ART

How the Indie-Folkfest Helps In 2018, more than 5,000 attendees soaked up the sunshine with the museum as their backdrop for a day of art and music. They helped raise over $40,000 that supported Family Fun Days at the museum and variety of youth art and education programs.

“The event serves two purposes,” Shannon Fitzgerald, the executive director for Mennello Museum, says. “It’s an opportunity for the Board of Trustees to be very hands on in raising funds for the museum’s education fund, and it allows them to interact with the community by providing a free and engaging event to the community that highlights local food, art and music they may not experience otherwise.”

The museum’s city-appointed Board of Trustees members are Gretchen Hahn, Chair; Teresa Campbell, Vice Chair; and Flynn Dobbs, Greg Mason,

Joshua Romero, Meredith Smith and Luis Zapata, Jr. A portion of all proceeds from Indie-Folkfest, which are raised through vendor fees, day-of-event raffles, event merchandise, sponsorships, and a matching gift from Friends of the Mennello, will benefit The Mennello Museum of American Art’s education and family-friendly programs.

>CHAMBER+NEWS

Looking Back at a Successful 2018 As we flip the calendar, we are happy to reflect on a prosperous 2018 for the West Orange Chamber of Commerce and our surrounding business community. We completed the Growth Matters campaign and the renovation of our chamber headquarters. We are also proud to have championed the passing of the doggie dining ordinance in Orange County. Where applicable, this permits restaurants to allow patrons to

Stina D’Uva is president of the West Orange Chamber of Commerce, which won the 2015 Chamber of the Year Award.

dine outside with their pet dogs. Many chamber members voiced support for this ordinance, which brings the county and local municipalities in line with the surrounding community.

To celebrate our success and community champions, we will invite members, community leaders and friends to join us “under the big top” on Friday, Feb. 1 at the Walt Disney World Contemporary Resort for the Big Orange Awards. During this magical evening, we will celebrate the accomplishments and triumphs of some of the chamber’s most admired and inspirational members. We will celebrate those who have facilitated opportunities and contributed to the betterment of the West Orange business community. The 2018 WOCC Business Members of the Year will also be announced at the event.

WOCC ambassadors celebrated the ribbon cutting of Home2 Suites (above) and the 5th anniversary of Kings Dining and Entertainment (below).

Save the Date: January 17, 2019

Business After Hours

Event Sponsor: Orlando Health – Health Central Hospital 5:30 p.m. – 7:30 p.m.

Health Central Hospital 10000 West Colonial Dr. Ocoee, FL 344761 $5 in advance and $10 at the door for members, $25 nonmembers February 1, 2019

The Big Orange Awards

Sponsored by: Walt Disney World Resorts, Orlando Health, Duke Energy, Dawn Gilmore Productions, Oakland Park, and Signs Now Orlando 6:30 p.m. – 9:30 p.m.

Disney’s Contemporary Resort 4600 North World Dr. Lake Buena Vista, FL For more information, visit wochamber.com or email kjones@wochamber.com

An Exciting 2019 at The Winter Park Chamber The Winter Park Chamber of Commerce is looking forward to so much in 2019. We can’t wait to work with our members and the community as we continue to offer more and better services, host our traditional signature events and introduce new, unique experiences. We feel an extra boost of excitement going into this

Betsy Gardner Eckbert is the President/CEO of the Winter Park Chamber of Commerce. The WPCC convenes people and ideas to create value for members, support entrepreneurs in the community and extend a warm welcome to Winter Park’s domestic and international guests.

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Central Florida Lifestyle | January 2019

year after winning the top innovation award among chambers across North America in recognition of our “Relaunch: Career Reentry for Professional Women” program.

The Chamber Innovation Awards Grand Prize goes to the organization that has demonstrated the most innovative approach to serving its members and community. Over 200 chambers from the United States and Canada entered the competition, including those of Greater Boston and Vancouver.

“Relaunch: Career Reentry for Professional Women” is for women reentering the workforce after a career break. It is designed to help them build their resume, confidence and network through an eightmonth curriculum that covers everything from how to get the most

out of LinkedIn to building their personal brand. Over 70 percent of the first class has found jobs. Our second class is under way.

We will continue to innovate as we strive to stay on the cutting edge.

Save the Date: February 4

Winter Park Professional Women

(formerly the monthly Winter Park Executive Women luncheon) Sponsor: Orlando Health 11:30 a.m. – 1 p.m.

Winter Park Chamber of Commerce 151 W. Lyman Ave. Winter Park, FL 32789 $25 chamber members, $50 nonmembers Lunch included February 8

Good Morning Winter Park

Sponsor: AdventHealth 8-9:30 a.m.

Winter Park Chamber of Commerce 151 W. Lyman Ave. Winter Park, FL 32789 Free Continental breakfast included For more information, visit wochamber.com or email kjones@wochamber.com

Discover

12 schools in Orange and Seminole counties, fully accredited by the Florida Catholic Conference.

Our teachers are certified by the Florida Department of Education.

We offer:

 

A faith-based, enriched education Rigorous and cross-curricular instruction



In a safe, secure environment where children grow in mind, body and spirit

Visit us during Catholic Schools Week January 27-February 2 To learn more about our schools and for Open House dates and times, go to

www.CentralFloridaLifestyle.com

53

>WHAT’S+HAPPENING

S U N DAY

M O N DAY

T U E S DAY

JANUARY Calendar of Events

1

Florida Wedding Expo

6

7

13

14

12-5 p.m.

Orange County Convention Center 9800 International Dr. Orlando, FL 32819 $12 general admission, $35 VIP bride, $25 VIP guest 407.571.9990 FloridaWeddingExpo.com The ultimate bridal show features more than 200 vendor exhibits and many giveaways including five honeymoons and free wedding services.

Otronicon

20

10 a.m. – 5 p.m.

Orlando Science Center 777 E. Princeton St. Orlando, FL 32803 Ticket prices vary 407.514.2000 OSC.org Learn about how technology impacts how we live, learn, work and play through virtual reality experiences, demos from indie game developers, video game competitions, hands-on workshops and guest speakers. Runs Jan 18 to Jan. 21.

2019 Pro Bowl

27

3 p.m.

Camping World Stadium 1 Citrus Bowl Place Orlando, FL 32805 Ticket prices vary 800.745.3000 CampingWorldStadium.com This annual matchup features the best players of the American Football Conference versus the best players from the National Football Conference. The game will be televised on ESPN.

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Central Florida Lifestyle | January 2019

Cher: Here We Go Again Tour

21

7:30 p.m.

Amway Center Ticket prices vary 407.440.7900 AmwayCenter.com Watch Cher light up the stage with crowd favorites from her albums, in addition to hits from the “Mamma Mia! Here We Go Again” movie soundtrack.

28

Arts Society: Famous and Fabulous

8

10:30 a.m. – 12 p.m.

Orlando Museum of Art 2416 N. Mills Ave. Orlando, FL 32803 $205 for visitors, $150 for members (price is for entire series) 407.896.4231 ext. 262 OMArt.com Art educator Susan Rosoff presents a thought-provoking lecture in this series featuring European art. Each program begins with light brunch followed by a lecture and exclusive tour of the galleries.

Friends of Cooper’s Hawk: Richard Blais

15

6:30-9:30 p.m.

Cooper’s Hawk Winery & Restaurants 8005 International Dr. Orlando, FL 32819 $100 per person 407.956.3400 CHWinery.com This exclusive, Wine Club members only event features food and wine pairings. Guests will have the opportunity to meet Richard Blais and will receive his most recent cook book. Ticket sales will close 48 hours before event. Wine Club guests must be 21+.

Pro Bowl Experience

22

10 a.m. – 6 p.m.

ESPN Wide World of Sports Complex 700 S. Victory Way Orlando, FL 34747 Free admission ESPNWWOS.com Enjoy the football festival in advance of the Pro Bowl event. Fans of all ages are welcome to enjoy immersive exhibits, photo opportunities and more. Runs through Jan. 26.

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D

8 D 44 O T 84 D T fa pr

WHAT’S+HAPPENING<

W E D N E S DAY

1

8

s

T H U R S DAY

2

Diana Ross

9

8 p.m.

Dr. Phillips Center for the Performing Arts 445 S. Magnolia Ave. Orlando, FL 32801 Tickets start at $49.50 844.513.2014 DrPhillipsCenter.org The iconic singer Diana Ross will perform fan favorites from the 40 years that she has produced music.

F R I D AY

Popcorn Flicks in the Park

10

7 p.m.

Central Park in Winter Park Free admission 407.629.0054 Enzian.org Watch “Iron Man” under the night sky with the City of Winter Park and Enzian Theater. It is fun for the whole family.

16

17

ests

e

2

23

to

9

30

4

3

ns d

5

S AT U R DAY

En La Cocina

5

Family Fun Night

11

Inside Look

12

Neighborhood Music Jam

18

The Legend of Georgia McBride

19

25

Lakeridge Winery & Vineyards Winter Music Series

26

6-9:30 p.m.

Harry P. Leu Gardens 1920 N. Forest Ave. Orlando, FL 32803 $10 adults, $5 children, free for children 3 and under 407.246.2620 LeuGardens.org Enjoy a night hike through the 50-acre gardens that includes learning stations, a bug house and a scavenger hunt. There will also be a special children’s craft, up-close personal experiences with the Central Florida Zoo’s nocturnal animals and telescopes from the Central Florida Astronomical Society to view the stars.

6-9 p.m.

Winter Park Community Center 721 W. New England Ave. Winter Park, FL 32789 Free admission 407.629.5194 Cityofwinterpark.org Join the City of Winter Park for a night of making music. Musicians of all ages, instruments and abilities are welcome to play a variety of songs from any genre.

9 a.m. – 7 p.m.

SeaWorld Orlando 7007 Sea World Dr. Orlando, FL 32821 Included in regular theme park admission SeaWorldOrlando.com On Jan. 12-13 and Jan. 26-27, go behind the scenes at SeaWorld and visit areas never opened to the public. The park’s veterinarians and animal experts will offer an intimate look at the day-to-day care they provide the animals, and the SeaWorld Rescue Team will share their life-saving work.

2 p.m. and 7:30 p.m.

Garden Theatre 160 W. Plant St. Winter Garden, FL 34787 $25-$30 407.877.4736 GardenTheatre.org This show-stopping, extravagant comedy is about discovering your true voice with music and glitter galore. Runs through Feb. 3.

12–4 p.m.

Lakeridge Winery & Vineyards Free admission 800.768.9463 LakeridgeWinery.com Every Saturday in January, enjoy this series, which features live music on the outdoor stage and inside at the Wine & Cheese Bar upstairs in the winery.

31

6:30-8:30 p.m.

Tapa Toro 8441 International Dr. Orlando, FL 32819 $49 plus tax per person plus tax and gratuity 407.226.2929 Tapatoro.restaurant The restaurant’s chefs will guide you in creating some of their favorite recipes that you will enjoy around the paella pit. Tapas include butternut squash bruschetta, potato leek tart and salmon en papillote. Seating is limited so reservations are recommended.

www.CentralFloridaLifestyle.com

55

>ON+THE+TOWN

Snapshots 1

2018 AutoNation Cure Bowl On Dec. 15, the Tulane Green Wave took on the Louisiana Ragin’ Cajuns at the AutoNation Cure Bowl, which was held at Camping World Stadium.

1. The Breast Cancer Research Foundation presented a $1,145,833 check to Dr. Annette Khaled, professor and head of the cancer division at the UCF College of Medicine.

2. Board Executive Director Alan Gooch with breast cancer survivors and supporters.

3. H ead coach and players for the Tulane Green Wave accept the 2018 AutoNation Cure Bowl trophy.

4. Executive Editor Lyndsay Fogarty with Cure Bear, the AutoNation Cure Bowl mascot.

2

3

4

Orlando Gives Back 5. On Dec. 20, more than 170 Orlando residents packed 47,524 meals for children in Guatemala at Food For The Poor’s inaugural Join The Pack event at the Englewood Neighborhood Center.

5

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Central Florida Lifestyle | January 2019

6. The Orlando Magic and several of the team’s partners surprised Shawntia Benton and her two sons with an assortment of gifts during halftime of Orlando’s game against the Miami Heat on Dec. 23.

7

7. International Drive Chamber of Commerce President Maria Triscari with Orange County Commissioner Victoria P. Siplin at her “Holiday Blessings At The Park, A Family Affair” event at Barnett Park on Dec. 15.

www.CentralFloridaLifestyle.com

57

>HOW+YOU+CAN+HELP

Second Harvest Food Bank helps take hunger out of the community.

S

econd Harvest Food Bank has been closing the gap on hunger in Central Florida for 31 years.

Through its network of more than 550 local feeding partners in six counties — Orange, Seminole, Osceola, Lake, Brevard and Volusia — Second Harvest makes millions of pounds of grocery products available for people in need each year.

So who is hungry? The faces may surprise you. According to Second Harvest Food Bank, one in six people in Central Florida are food insecure, meaning they don't have reliable access to affordable, nutritious food. One in four children in the community are at risk of going to bed hungry. Approximately 470,410 people rely on the organization's food pantries and meal service programs to feed themselves and their families each year.

Second Harvest Food Bank works together with the food industry, farmers, the USDA, and the general public to redirect an extraor-

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Central Florida Lifestyle | January 2019

dinary amount of society’s extra food for people in need. Unfortunately, there remains a huge gap between the amount of food needed in Central Florida and the amount currently available. For this reason, Second Harvest expanded its capacity several years ago to handle more food donations than ever before, including far greater amounts of nutritious products like fresh fruits and vegetables. Tours of the food bank’s Morgan & Morgan, P.A. Hunger Relief Center are offered several times throughout the month and are very informative.

Other important food bank programs include the Darden Foundation Community Kitchen, which provides adults in need with vital job training skills and life skills for work in the culinary field. The space is also used for the Culinary for Good program, an in-house, full-service catering program with event space for meetings and seminars, and the Meals for Good program, which prepares and delivers fresh, nutritious meals to children's

after school programs, group homes, senior centers and more.

Second Harvest Food Bank relies entirely on donations of food, funds, and time to accomplish its mission for our struggling neighbors. Any or all of these methods of helping make a great difference.

How You Can Help: 1. D onate money. A $10 donation can provide 40 meals for kids, families and seniors.

2. D onate food. Nonperishable food donations from individuals are always needed. Food companies can contribute both fresh and non-perishable items.

3. D onate time. Volunteer opportunities exist six days per week at Second Harvest Food Bank. Check the website for the schedule and to register.

COURTESY OF SECOND HARVEST FOOD BANK

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