Central Florida Lifestyle October 2023 Winter Park

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The Art of Intentional Living

EDITOR

Alexis George Alexis.George@lifestylescfl.com

COMMUNITY LIAISON AMBASSADOR

Kristi Gomen

GRAPHIC DESIGNER

Michael Feland

EDITORIAL

EDITORIAL ASSISTANT

Welcome

I want to share a personal journey that resonates with the essence of well-being. Health is not merely the absence of disease; it’s a state of physical, mental and social well-being.

This year, I wanted to reclaim my health and wellness more intentionally. It began with a simple yet profound realization: the external world will always be chaotic, but we can control our internal landscape. I took a hard look at the relationships, commitments and habits that were draining my energy and acted accordingly.

Setting boundaries is not about building walls; it’s about defining your limits so you can live a more fulfilling life. It’s about saying ‘no’ to what doesn’t serve you so you can say ‘yes’ to what truly matters. Boundaries are an act of self-care.

This issue is brimming with articles designed to inspire introspection on your path to health and wellness. From healthy activities to mindfulness apps, you’ll find a wealth of resources to help you seize control of your well-being.

Here’s to a healthier, happier you,

Sincerely,

Alexis George

Catie Moore

EDITORIAL INTERNS

Alexa Fuentes, Amanda Turko

WRITERS

Tarre Beach, Candy Cole, Melissa Donovan, Josh Garrick, Kristi Gomen, Kristen Jackson, Rich Maladecki, Catie Moore, Ellie Nas, Seraine Page, T. Michele Walker

MARKETING

BUSINESS DEVELOPMENT MANAGER Riccardo D’Anconia Riccardo.Danconia@lifestylescfl.com

DIGITAL MARKETING MANAGER

Daniel Korentur

Daniel.Korentur@lifestylescfl.com

DIRECTOR OF PROPOSALS AND

SHARON LAM Sharon.Lam@lifestylescfl.com

Contents|October 2023

Features

6 CELEBRATING 50 YEARS OF COMPASSION AND QUALITY CARE!

As Community Health Centers, Inc. (CHC) celebrates 50 years, let’s reflect on the organization’s incredible journey..

8 JOSH RECOMMENDS

Unless otherwise indicated, visit drphillipscenter.org/events for tickets to these must-see art performances recommended by community member Josh Garrick.

26 EMPOWERING EXPECTANT MOTHERS

Understand the vital role of maternal-fetal medicine and genetic counseling at Nemours Children’s Health.

28 7 FAMILY-FRIENDLY HEALTHY ACTIVITIES TO EXPLORE THIS FALL

Orlando is bustling with things to do this time of year. Discover these seven familyfriendly healthy events this fall to move you all toward your activity goals.

32 CREATE MEMORIES AT THE ORANGE COUNTY REGIONAL HISTORY CENTER

If you’re seeking a unique event venue that combines the richness of history with the magic of the present, look no further than this hidden gem.

36 TEN TOP AUTHENTIC HAUNTED PLACES IN ORLANDO

Central Florida Lifestyle Magazine has consulted a panel of psychics and mediums to provide our readers with a list of authentic Orlando ghostly locations.

Web Life

Go to CentralFloridaLifestyle.com to see what’s happening near you!

Celebrating 50 Years of Compassion and Quality Care!

By Alexis George

As Community Health Centers, Inc. (CHC) celebrates 50 years, reflecting on the organization’s incredible journey is momentous. From its humble beginnings in a trailer to its expansive network of 17 centers across Central Florida, CHC has been a beacon of healthcare for the underserved.

A Legacy of Compassion and Quality Care

Originally founded in 1972 as the West Orange Farmworker Health Association (WOFHA), CHC’s mission has always been to provide quality and compassionate healthcare to Central Florida’s diverse communities.

“We began in a trailer in Apopka with a Nurse’s Aide, a Medical Director, and an Administrative Director. In 1989, we changed our name to Community Health Centers,” says Dr. Debra Andree, CEO of CHC. “Fast forward 51 years, and we now serve nearly 70,000 patients annually with over 240,000 visits.”

Today, CHC employs nearly 600 team members and contributes more than $123.1 million in economic impact to the region. The organization’s growth is a testament to its commitment to expanding services and service areas. Dr. Andree explains the importance of internal and external communication in decisions like adopting electronic medical records in 2009, expanding telehealth services and using social media outlets during the pandemic.

“We continue to expand our service sites to meet the growing need for access in Central Florida as the population increases,” she says.

One of the service areas now includes the West Lakes community, as CHC has a health center at the Heart of West Lakes Wellness Center.

More Than Just a Medical Facility

CHC’s impact goes beyond medical services; it’s a cornerstone in the communities it serves. The organization prioritizes participating in community events like vision and dental screenings and assists individuals with access to healthcare services.

“Our outreach team members visit patients in hospitals, newborn nurseries, and college campuses to connect patients back to the patient-centered medical and dental home,” Dr. Andree says. “This assists with avoiding unnecessary emergency room utilization and prolonged or repeated hospitalization while optimizing health outcomes.”

Continuing the Legacy

Focused on optimizing outcomes, CHC has a clear vision for the future. The vision includes prioritizing learning and well-being among its team to deliver exceptional patient care. It also addresses broader health determinants like financial sustainability by forming meaningful partnerships and community initiatives. CHC can invest in its people and programs through these steps, ensuring longterm commitment to high-quality healthcare.

“Enhancing access to care is a top priority for CHC,” says Dr. Andree. “We are continuously seeking opportunities to improve access, ensuring that individuals and families receive the care they need precisely when they need it most.”

Community Health Centers, Inc. continues to exemplify how dedication, compassion, and innovation can transform healthcare. Their success would not be possible

without the support of the Central Florida community.

“As a pediatrician and now President & CEO with Community Health Centers for over 20 years, I am grateful for all the patients and families that continue to look to us for hope and healing while being treated with individualized quality care. I am especially grateful for the relationships built over the years with families, team members, CHC board members, and our community partners,” Dr. Andree says.

CHC looks forward to continuing its mission of providing quality healthcare to Central Florida’s diverse communities. For more information, visit www.chcfl.org or call 407-905-8827 to schedule an appointment.

(L to R) Melissa Singh, Board Member; Jerry Kassab, Board Member; Lewis Kellom, founding Board Member; Sister Ann Kendrick, Founder; Dr. Debra Andree, current President & Chief Executive Officer; and Timothy McKinney, Board Member.

By Josh Garrick

Orlando Family Stage Presents

“Click,

Considering your health and wellness, we’ve all heard that music can be a “healing component” in all walks of life. This month, Orlando offers music from historic Rock to sublime Opera. Here are some recommendations for LIVE performances at a theater near you.

Clack, Boo – A Tricky Treat”

October 2 to October 31

It’s Halloween! And Duck, Pig, Cow, and Hen cannot wait to throw a Halloween party, complete with a spooktacular costume contest. But it’s against Farmer Brown’s wishes; he fears Halloween. Join the barnyard crew as they cleverly show Farmer Brown that sometimes a little scare can be big fun! A Halloween costume parade of children in costumes is a part of each weekend show.

Dr. Phillips Center Presents

Disney Junior LIVE on Tour

October 8 at 4 p.m.

The Disney “Costume Palooza” brings beloved Disney characters and favorite Marvel Super Heroes LIVE on stage for a show with singing, dancing, acrobatics, and more. Featuring favorite Disney hits, Mickey and Minnie are getting ready for a huge costume party, but mysterious green rain and smoke are interrupting the fun! Can Mickey, Spidey and their Amazing Friends save the party? Join Mickey and all his Amazing Friends to see.

Dr. Phillips Center Presents

The Royal Philharmonic Orchestra with the Bach Festival Choir

Opening Night of the Great Orchestra Series

October 8 at 7:30 p.m.

London’s Royal Philharmonic Orchestra is uncompromising in its fabled excellence. Performing over 200 concerts a year— including a residency at The Dr. Phillips Center –the Orchestra draws audiences, live and online, of more than 60 million people a year, making it the UK’s most in-demand Orchestra at the Royal Albert Hall and around the globe. Joining the Royal Philharmonic will be Orlando’s own Bach Festival Choir in a program featuring the “greatest hits for chorus and orchestra.” In its 88th season, the Bach Choir continues to perform the world’s greatest music live and on PBS.

Dr. Phillips Center Presents Benise Fiesta!

October 12 at 7:30 p.m.

Benise, “The Prince of Spanish Guitar,” and his Emmy Awardwinning production come to town, taking his audience on an epic adventure through Spanish Flamenco, Cuban Salsa, Brazilian Samba, Parisian Waltz and more while showcasing songs from Benise’s 7th PBS Special. Performing classic Rock anthems from Led Zeppelin and AC/ DC, Benise fuses them with Spanish guitar while adding his signature touch to classics including “Ave Maria, “Moonlight Sonata,” and Vivaldi’s “Four Seasons.”

Dr. Phillips Center Presents “TANGO VOLVER” by Tango Lovers

October 14 at 7:30 p.m.

The sensational Tango musical VOLVER returns to the USA with its multi-award-winning Best Show of the Year. If you love Tango (and who doesn’t?), imagine the breathtaking artistry of six couples on stage – each telling their love story passionately. Performed by dancers and musicians from Argentina and Uruguay, Volver will offer the passion and sensuality of Tango for a performance experience you will never forget.

Dr. Phillips Center Presents Marisa Monte

October 14 at 8 p.m.

Releasing one thrillingly successful album after another, Marisa Monte is known as the greatest Brazilian singer of her generation. A 4-time Latin Grammy winner, her music blends samba, pop, jazz and soul, all featuring her exquisite voice. At the Dr. Phillips Center, she will perform songs from her latest release, “Portas,” along with classic hits from a more than three-decades-long career.

Dr. Phillips Center Presents THE BEACH BOYS

October 22 at 7:30 p.m.

As The Beach Boys mark more than 50 years of making music, the group continues to ‘ride the crest of a wave’ unequaled in America’s musical history. Synonymous with the California surfer lifestyle since the band’s first hit, “Surfin’” (1961), dozens of the band’s chart-topping hits have become “anthems” for American youth. The Beach Boys have sold over 100 million records worldwide, and these Rock and Roll Hall of Famers received the 2001 Grammy Awards Lifetime Achievement Award. In five decades of touring, the Beach Boys have performed more concerts than any rock band.

Dr. Phillips Center Presents ANNIE – The Musical

October 24 to October 29

Holding onto hope when times are tough can take a lot of determination, and sometimes, a lot of determination can come in a surprisingly small package. Little Orphan Annie has reminded generations of theatergoers that sunshine is always right around the corner. Now Annie comes to Orlando in a sparkly new production – just when we need it most. This celebration of family and the American spirit remains the ultimate cure for all the ‘hard knocks’ life throws your way.

Dr. Phillips Center Presents Phantasmagoria XIV: “Tales of the Undead”

October 26 to October 28

The acclaimed Victorian Horror Troupe “gathers round the gravestones” to haunt and delight you with the newest edition of their longrunning Halloween series: Phantasmagoria XIV “Tales of the Undead.”

From terrifying Vampires and Banshees, along with Ghostsburied alive - Phantasmagoria weaves a tapestry of macabre tales of the nearly dead. Works from Edgar Allan Poe, H.G. Wells, Penny Dreadfuls, and Folklore come together to manifest the perfect celebration of the Halloween season.

Dr. Phillips Center Presents Opera/Orlando presents TOSCA

October 27 and October 29

Opera Orlando proudly presents Puccini’s tragically grand Tosca to begin its 202324 Season. The drama unfolds at Steinmetz Hall, Orlando’s new Opera stage, receiving worldwide acclaim for its perfect acoustics. The Orlando Philharmonic will be in the pit, joined by an international cast including Greek-soprano Eleni Calenos as Tosca, tenor Nathan Granner as Cavaradossi, and baritone Daniel Scofield as the treacherous Scarpia. The cast also includes members of the Opera Orlando Youth Company. Tosca will be sung in Italian with English supertitles.

Josh Garrick has been creating, fundraising and writing about the Arts for all of the 24 years he’s lived in Orlando. In recognition of his service to the Arts, Mayor Buddy Dyer named June 27 as “Josh Garrick Day” in the City of Orlando.

Preparing for the Unexpected

By Kristen

A:A recent 2021 survey by Caring.com revealed that 68% of U.S. adults do not have a will, leaving the majority without documented directives for asset distribution after death. When factoring in those who’ve had a will or trust but lost or misplaced it, this percentage rises to over 83%. Many perceive the need for a will or trust as akin to winning the lotterysomething with slim odds of necessity. However, this is a misconception, as unforeseen disasters impact a broader population, prompting a sudden realization of the importance of estate planning.

Tragic Events and Disasters Around the World Events like the tragic September 11, 2001 attacks on the World Trade Center, the Pentagon, Shanksville, Pennsylvania, and various other disasters forced us to confront the abrupt loss of loved ones. Recent events like the devastating fire in Maui, Hawaii, and the aftermath of Hurricane Ian in Florida are poignant reminders of how swiftly disasters can take life and property away from us. The Maui fire alone obliterated or damaged nearly 3,000 homes and businesses, consuming over 2,500 acres and claiming the lives of 115 people, with many others still missing. It marked the deadliest wildfire incident in the U.S. in over a century.

The aftermath of Hurricane Ian in Florida was equally grim. The property damage reached the billions and left hundreds of thousands without power, gas shortages, spoiled food and limited access to water and ice. Regrettably, the hurricane claimed 20 lives and destroyed 5,000 homes while severely damaging another 30,000. Such tragedies force us to confront our mortality and the importance of preparing for the unexpected.

Surge in Demand for Wills and Trusts

Following the September 11 tragedy, there was a 25% surge in demand for wills and trusts in the year following. This trend persisted through subsequent crises, including the anthrax scares in 2002. With the commencement of the war on terrorism in 2003, deployments to Afghanistan and Iraq led to a nearly 40% rise in wills for military personnel.

Today, people of all ages are contemplating what would befall their families if a disaster were to strike. Wills and trusts, once primarily the concern of the older generation, are now on the minds of younger individuals. They aim to safeguard their life’s earnings and family treasures and ensure the well-being of their children.

The Benefits of Having a Will or Trust

Without proper planning, your assets may be subject to probate, the legal process for debt payment and property distribution according to a will, or state law without a will. It’s a lengthy process and requires a separate probate in each state where you own property and could cost your family a substantial amount of your total estate value. Such outcomes are avoidable.

A meticulously devised estate plan shields families from financial turmoil, minimizes family disputes over inheritance and ensures your children are cared for by trusted individuals in the event of your untimely passing. Tell your parents not to wait for a catastrophe and engage an estate planning attorney today who instills confidence that they have taken every measure to safeguard their financial interests and your family’s future.

Kristen Jackson is the founding partner of Jackson Law P.A. (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by Martindale-Hubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary. For more information, visit www.JacksonFloridaRealtor.com

Jackson, Jackson Law P.A.

Overcoming the Fear Factor

Two area high school theater students share their fears and how they are working to overcome them with help from the Daniel Mills Apprenticeship.

By

At first glance, Efrain CostaHernandez, a junior at Evans High School on the theater tech track, and Caydence Collins, a senior at Wekiva High School on the theater performance track, may not seem to have much in common. But you’ll notice a certain similarity once you learn more about them. They are learning how to face their fears.

In the Beginning

Costa-Hernandez got involved in theater on a whim.

“I joined the school drama club because it seemed interesting, and my friends were a part of it. I didn’t know it would be so much fun,” Costa-Hernandez says.

Although he tried his hand at acting, Costa-Hernandez says he knew early on that being in the spotlight was not for him. As an introvert, he says he enjoys making sure everything runs smoothly behind the scenes instead.

While Collins isn’t an attentionseeker, she loves to sing and entertain others. It started with singing in her church choir and became a full passion for the performing arts.

As the daughter of a voice teach-

er, it may not be surprising that Collins fell in love with musical theater. But even she was surprised when she landed the lead role of Dorothy in Standing Ovation Theater Company’s production of “The Wiz,” which she performed at the Dr. Phillips Center for the Performing Arts (DPCPA) this summer.

“When I found out I got the lead, it felt great,” Collins says. “But it was a little scary, too.”

Costa-Hernandez knows the feeling. “When my teacher, Ms. Mariellen Batchelor, suggested I learn [how to control] the soundboard, I thought that would be cool and a lot of responsibility,” CostaHernandez says.

The Tie that Binds

Both Collins and Costa-Hernandez say when it comes to their theater work, they’re most afraid of making a mistake. From either side of the stage, perfectionism and selfcriticism are nearly identical.

For Collins, doing a solo at the District Thespian Festival has been a sticking point. And for Costa-Hernandez, it’s been running the soundboard by himself. But fear won’t stop

either of them. Collins is gearing up to do her first solo at this year’s district event, and Costa-Hernandez says with more practice, he hopes to get to helm the soundboard on his own before he graduates from high school.

Spreading Their Wings

Through the Daniel Mills Apprenticeship Program, both CostaHernandez and Collins are gaining valuable experience with theater professionals that will help them on their theater journey.

Idolizing performers such as Whitney Houston and Taraji P. Henson, Collins expects to reprise her role as Dorothy in “The Wiz” at DPCPA in November and looks forward to studying theater in college.

While he admits he still has a lot to learn, Costa-Hernandez says he hopes to turn his love of tech into a college and possibly even professional career in either engineering, music production or theater sound design.

The paid apprenticeship is a great community resource that expands their skills and makes working in the industry they love so much more accessible.

Efrain Costa-Hernandez

Caydence Collins

PHOTO COURTESY OF EFRAIN COSTA-HERNANDEZ

PHOTO BY CAREY SHEFFIELD PHOTOGRAPHY

Tarre Beach

Your Community Conversations for

By Rich Maladecki

As we prepare for Halloween and all the other seasonal holidays, it’s important to remember our health. It can be easy to consume loads of unhealthy food and pack on loads of holiday stress. Remember to take a moment or two to pause and ensure you maintain a healthy lifestyle. Cheers to October!

Congratulations to our Orange County Convention Center on its 40th anniversary. This crucial economic engine is responsible for thousands of jobs and millions of dollars to our regional economy annually!

Reading can be good for your mental health Are you looking for a new author? Consider novelist David Baldacci! This New York Times best-selling author has over 40 books, including several produced as movies. Try one of his more popular books:

■ “The Christmas Train”

■ “One Summer”

■ “ The Camel Club”

For a healthier lifestyle, and with Fall (and cooler) weather approaching, initiate a regular schedule of outdoor exercising. Two of the more welcoming ideas may be walking or biking. Experts suggest 30 minutes of activity, at least 3-4 days per week, to reduce the risk of diseases. As an added layer of accountability, find a biking or walking partner to maintain the schedule and strengthen a friendship.

It’s time to finalize family Halloween costumes for the evening of “trick-or-treating” and family gatherings. Currently, the following costumes are trending as popular for 2023:

■ Barbie (and Ken)

■ King Charles

■ Spider-Man

■ Taylor Swift

■ Queen Charlotte (from Bridgerton)

■ Wednesday Addams (of the Addams Family)

We are still in the thick of Florida’s Hurricane season. Please keep your hurricane checklist nearby and stay updated with the latest news regarding upcoming storms. Hopefully, we will see near-zero damage to our Central Florida community this year. Stay safe!

Have you started finalizing or at least prepping for Thanksgiving weekend plans? The time is right to schedule your and your family’s activities (dinner, shopping, football watching, and visiting family and friends).

Mom Fights Cancer – Twice. ‘I Was Absolutely Terrified’

By Orlando Health Cancer Institute

As a busy working mom of three kids, Barbara Kramer didn’t have time to worry about herself. So, when she noticed a grape-sized lump in her breast, she didn’t get it checked out right away.

“I was enjoying the dream, my job, my children. There was no family history of breast cancer, so it’s like, ‘I’m too busy to deal with this now,’” Kramer says. “‘I’ll get to it, but just not right now.’”

It wasn’t until a year later when she went in for a wellwoman exam at Orlando Health St. Cloud Hospital, that led to the terrible news that she had breast cancer.

“I was absolutely terrified,” Kramer says. “My youngest of the three was eight years old, and I wasn’t scared of the cancer as much as I was of leaving three children behind.”

After a single mastectomy followed by six months of treatment, Kramer thought she was finished with cancer. And she was – for nearly 30 years.

‘Floored and Devastated’

“I lived to see my kids grow up, get married and so many milestones,” Kramer says.

But then, after having symptoms of a urinary tract infection, Kramer went for a CT scan. Instead of finding kidney stones, the scan found stage 4b ovarian cancer, leaving her “absolutely floored and devastated.”

“When I was diagnosed with ovarian cancer, it wasn’t a hard decision. Because of the care I received the first time for the breast cancer, I knew that the best care I would get would be through Orlando Health,” she says.

Unfortunately, it’s difficult for imaging to catch ovarian cancer early, and Kramer had to act quickly.

“Unlike breast cancer, where women can do selfbreast exams – and we have mammograms and MRIs pick up disease a lot more readily, and usually at very early stages – 80 percent of women diagnosed with ovarian or fallopian tube cancer are diagnosed in late stages, like stage 3 and 4,” says Dr. Veronica Schimp, gynecologic oncologist at Orlando Health Cancer Institute.

Kramer’s ovarian cancer treatment wouldn’t be a repeat of her earlier battle with cancer. She would have a more intense form of chemotherapy, which brought an “extremely devastating” challenge: losing her hair.

As a woman used to presenting a certain image to her family, friends and even to herself, Kramer struggled as her hair fell out and her scalp began to hurt. It got to the point that trying to keep her hair was too painful, emotionally and physically.

“My husband pulled out my son’s razor, and he started to shave my head,” Kramer says. “And immediately, I just felt myself passing out. I pulled the towel up to my face, and next thing I know, I face-planted on the floor.”

That’s when Kramer sought out programs that offered help with the emotional toll of cancer and discovered just what she needed at Orlando Health.

“They have a makeup artist that shows you how to put on makeup to compensate for your pale complexion and loss of eyebrows, and how to do scarfs and deal with a wig,” she says. “And I have to tell you, every day I have gotten up, I shower, put on makeup, and if I had no hair, I had a wig on. Because it was always important to me that when I looked good, I felt good.”

‘I’m Going To Beat This’

“Barbara came to me with a previous cancer diagnosis and said, ‘I beat that. I’m going to beat this one, too.’ She’s very assertive,” Dr. Schimp says. “She seeks out things to be able to live. So, she sought out our cancer support community.”

The Orlando Health Cancer Support Community helps improve patients’ physical, emotional and social health. Giving them access to nutritionists, counselors, pain specialists, yoga, arts and more relieves stress and al-

lows patients to maintain a high quality of life. Kramer took advantage of the program.

“When I was [at Orlando Health Cancer Institute] for an appointment, I picked up one of the schedules for Arts in Medicine,” she says. “And from there, I would meet Valerie Kelley, the director of the Arts in Medicine. I have never done any kind of art in my entire life. And let me tell you, Valerie just squelched that thought right there. This is my place to find myself and be creative.”

“I have done things I have never dreamed of doing in my entire life,” she adds. “I love painting. I love creative writing. Yoga is not only helpful for neuropathy, it’s also fellowship with other ladies and with the instructor. It’s very important to your healing to have something to take your mind off. When I do the art and paint, it’s soothing because it takes your mind off what you experience, including any pains or side effects of cancer.”

Some of Kramer’s artwork was recently featured alongside other cancer patients at the Orlando Health Cancer Institute’s 10th annual Arts Meets Medicine show at CityArts Gallery in downtown Orlando. Her work was among 100 pieces developed by cancer patients and their caregivers.

Exposure to new activities and experiences aren’t the only ways Kramer’s journey with cancer has changed her. “Between the breast cancer diagnosis and ovarian cancer, it has made me very grateful,” she says. “I am grateful for every person who has touched my life and taken care of me or offered care.”

“My youngest got married two years ago, and I was able to not only see him get married, I was able to dance with him at his wedding,” Kramer says. “I’m grateful for life, in general, and I look forward to more adventures.”

Books That Can Boost Your Health

By Alexa Fuentes

Looking toward books can lead someone to discover ways to help their mind, body or self. Here is a list of books geared toward various topics that can give you the means to better your wellness.

For Women Looking for Personalized Ways to Help Their Body

“Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones” by Dr. Mindy Pelz | $24.99 at Barnes and Noble

Dr. Pelz’s book “Fast Like a Girl” looks at intermittent fasting as a tool for women’s help. Released in December of 2022, the book offers a 30-day fasting reset schedule and 50 recipes to break the fast. Pelz’s book looks at fasting from an individualistic approach. She touches on different forms of fasting, including fasting centralized by a woman’s monthly cycle. According to Barnes and Noble’s website overview, Pelz’s book offers “tools she has used to help hundreds of thousands of women thrive with their fasting lifestyles.”

For Women Who Want to Read on Mental Health

“Speak Up Against Stigma: Her Mental Health Journey” by Kristy Towson | $19.99 at Barnes and Noble

Towson’s book tells the story of 12 women coming forward about their mental health and their struggles. Published in May of 2023, this anthology aims to eliminate the stigma around mental illnesses and raise awareness for those struggling in silence. According to Goodreads, Towson’s book is “a call to action that will leave readers feeling empowered and ready to make a difference.”

For Women Who Want to Exercise With the Environment in Mind

“Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet” by Tina Muir and Zoë Rom | $27.95 at Barnes and Noble

According to their website, the authors call “Becoming a Sustainable Runner” a “practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport.” Published in August of 2023, Muir and Rom merge concepts of health and sustainability to create a way for runners to grow in their sport while remaining conscious of the earth around them.

For Women Looking for an Interesting Way to Learn About The Body

“The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement” By Kelly Soloway, Illustrated by Samantha Stutzman | $19.95 at Barnes and Noble

“The Yoga Anatomy Coloring Book” is the perfect way to connect the movement to the muscle or bone for those wanting to see what part of the body they are exercising visually. Solloway’s book aims to help readers learn in-depth about yoga in correlation to human anatomy by engaging them with opportunities to color in detailed illustrations of yoga poses that feature different joints and muscles. As a bonus, the book also includes 32 flashcards that readers can remove from the book to take with them wherever they go.

For Women Who Want to Prioritize Self Care

“Make Yourself A #1 Priority: Self Care Workbook” by Semone Ugbomah | $24.00 at Barnes and Noble

Ugbomah’s book “Make Yourself A #1 Priority” can help readers develop a routine of putting themselves first. The book includes sections where you can fill out your needs, so the self-care plan has a personalized touch. With this customized experience, readers can gain an insight into their wants and needs.

Healthy Eating for Kids

As

By T. Michele Walker

Whether your children are younger, older, or somewhere in the middle, healthy eating can be challenging for parents. Every day, we learn about the long-term harm caused by eating processed foods, preservatives, chemicals and sugar. It’s more important than ever to teach children healthy skills.

The good news is that parents don’t need a Ph.D. in nutrition to raise healthy eaters. There are seemingly unlimited helpful resources and apps to help make informed decisions.

Here are seven strategies for healthy eating:

1. Remember, You’re the Parent

This strategy may sound simplistic, but the bottom line is you’re the adult; you buy the food, and you control the pantry. We all want our children to be happy, but if they had their way, it would be McDonald’s breakfast, lunch and dinner. As the adult, you buy the groceries, so your first step is to stock your kitchen with healthy foods. At first, your child might drag their feet, but rest assured they won’t go hungry as they grab that apple or bowl of grapes instead of the regular ice cream, chocolate chip cookies or Pringles.

2. Involve Your Children

Let your child have some input on the process, and if you’re new to the healthy eating game, educate your child on the long-term ramifications of poor eating. Several apps, like Yuka, are free and fun to use and show the hidden ingredients at the grocery store. You can turn finding healthy food choices into a grocery store game.

When at home, allow them to eat free-range style. If you accomplished number one on this list, you have ultimate control of the foods the children will eat. As your child gets older, allow them one night a week to plan and prepare the menu. Children love to cook.

3. Family Meals

Sadly, the evening family meal has gone out of style along with the mullet. It makes sense, with parents having to work harder and harder to make ends meet. According to a Stanford Medical Children’s Health study, eating together promotes more sensible eating habits, which helps family members manage their weight more easily.

4.

Early

We all know food tastes and preferences are developed early in life. Do yourself a favor and begin the process of healthy eating at a young age. It’s important to offer a wide variety of flavors and textures, making sure that a new food is offered a few different times. Your child won’t like everything but implement a one-bite rule. However, don’t force your child to eat; avoid battles and turning eating into a power struggle.

5.

Preparation is the Key

These steps might seem daunting, but anything can be accomplished when you break them into small steps. All successful projects begin with a plan. Make one day a week the official planning day; if your child is old enough, invite them to participate. This weekly planning period might eventually turn into food prep time, where you cut

the saying goes, “A parent’s job is never done.”

fruits and vegetables, precook and freeze meals and prepare the menu for the week.

6. Be a Role Model of Healthy Eating

Children may listen to your words, but your actions speak volumes. It’s difficult to ask your child to do away with the Taco Bell when you’re noshing on that Beef Nachobell Grande and Crunchwrap Supreme. When teaching healthy eating habits, try to set the best possible example. Make nutritious choices, eat at the table and don’t skip meals.

7. Beware of Additives, Preservatives and Sugar

Occasional sweets and less-than-healthy foods are acceptable; for many, life without birthday cake isn’t a full life. However, these decidedly unhealthy items should not be dietary staples. Stay neutral and avoid using foods as a “special treat” or reward, as you don’t want your children to use food as a substitute for love and affection.

That being said, the news about additives, preservatives and sugar grows more ominous each day. The American Academy of Pediatrics (AAP) policy, “Food Additives and Child Health,” states that some food additives may interfere with hormones, growth and development and put children in danger of obesity.

Food Additives: Uses & Health Concerns

Chemical

Bisphenol A (BPA)

• Hardens Plastic Containers

• Prevents rust on metal food and beverage containers

• Can act like estrogen in the body and may change the timing of puberty, decrease fertility, increase body fat, and possibly affect the nervous and immune systems

Phthalates

Perfluoroalkyl chemicals (PFCs)

• Makes plastic and vinyl flexible for use in plastic tubing

• Used in industrial food production

• Creates grease-proof paper and cardboard in food packaging

• Can affect male genital development, increase childhood obesity and metabolic function, and may affect the cardiovascular system

• Can reduce immune response, birth weight, and fertility

• May also cause changes to the thyroid hormone system, digestion, muscle control, brain development, and bone strength

Perchlorate

Synthetic artificial Food Colors (AFCs)

• Controls static electricity in some dry food packaging

• Helps improve the appearance of processed foods and beverages – common in children’s food products

• May interfere with thyroid hormone, affecting early life brain development and growth

• Can sometimes act as substitute for nutritious ingredients, such as in fruit drinks that contain little or no actual fruit

• May have effects on child behavior and attention

Nitrates and nitrites

• Preservatives and color enhancer –especially meats, fish, and cheese

• Linked with tumors in the digestive and nervous system, as well as thyroid problems

• Can interfere with the blood’s ability to deliver oxygen in body

The Surprising Rise of Autoimmune Diseases in Young Adults

By Kristi Gomen

Have you noticed the increasing chatter about autoimmune diseases affecting younger adults? If you’re a parent of a young adult or in your late 30s, it’s time to pay attention. Autoimmune diseases, once thought to affect older individuals primarily, are making a concerning appearance among people in their 20s and 30s.

What Are Autoimmune Diseases?

Autoimmune diseases are chronic conditions where your immune system turns against you, attacking healthy cells as if they were harmful invaders. From rheumatoid arthritis and multiple sclerosis to Crohn’s disease and Type 1 diabetes, there are over 80 known types of autoimmune diseases. According to Johns Hopkins Medicine, the symptoms can vary but often include fatigue, joint pain and skin issues.

What’s Behind the Rise?

Understanding what’s driving this trend can help in early detection and management. Here are some key factors:

■ Genetic Factors: Your genes can make you more susceptible to autoimmune diseases. Specific gene variants increase the risk of developing certain conditions.

■ Environmental Triggers: Exposure to toxins and pollutants can mess with your immune system, triggering autoimmune reactions.

■ Lifestyle Choices: A poor diet, lack of exercise and stress can weaken your immune system, making you more susceptible.

The Importance of Early Detection

Knowledge is power. Awareness of the symptoms and risk factors can help you or your young adult children seek medical help at the first sign of an issue. Early detection can make a significant difference in managing these conditions.

Possible New Treatments on the Horizon

In recent news, researchers at the University of Chicago’s Pritzker School of Molecular Engineering have developed an “inverse vaccine.” Unlike traditional vaccines that stim-

ulate the immune system, this novel concept aims to calm the immune system down. By targeting specific proteins involved in the autoimmune response, the vaccine is supposed to “retrain” the immune system to stop attacking healthy cells.

While it’s not a cure-all, keeping an eye on the latest research is a valuable way to stay current on the progress of these new vaccines.

Take Control

Adopting a balanced diet, regular exercise and stress management techniques can improve your immune system. Quality sleep is another essential factor in maintaining a healthy immune system.

The rising trend of autoimmune diseases among younger adults is worth noting. We can take proactive steps towards a healthier future by staying informed, making lifestyle changes and encouraging our young adults to do the same.

Understanding and Combating Job Burnout

By Joyce Bliss

Job burnout is more than just a buzzword; it’s a serious issue affecting countless working individuals. A survey conducted by Indeed in 2021 found that of 1,500 U.S. workers, 52% felt burned out because of their job demands, and 67% believe the feeling worsened over the course of the pandemic.

Whether you’re in a job that’s just a stepping stone or in your dream career that’s become a grind, burnout can take a toll on your mental and physical well-being. This article aims to provide a holistic view of job burnout, its symptoms, consequences and actionable tips to combat it.

What is Job Burnout?

The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Understanding the nuances of job burnout can be the first step in addressing it effectively.

Symptoms to Watch For

A few symptoms that could indicate job burnout include:

■ Becoming cynical, impatient, or critical of others

■ Reduced productivity and difficulty concentrating

■ Unexplained physical complaints like headaches or stomach problems

If you notice these symptoms, it’s crucial to take immediate action to prevent further deterioration of your well-being.

The Consequences of Ignoring Burnout

Marie Fahringer, MA, LMHC, a licensed mental health counselor with 12 years of experience, warns that ignoring the signs of burnout can lead to “significant consequences.” These may include insomnia, stress, fatigue and chronic conditions like heart disease and Type 2 diabetes.

Fahringer highlights that the environment at work can play a significant role in your feelings of burnout. A “highly stressful” working environment can cause negative feelings. You may want to observe where your work stress stems from and focus on positive outcomes you can control.

“It’s all in the attitude. Even if it’s negative, you must look for the positive,” says Fahringer.

Tips to Combat Job Burnout

Action is key. If you are experiencing burnout, here are a few tips from Mayo Clinic to get you through.

■ Seek Support: Don’t underestimate the power of a strong support network. Talk to friends, family or co-workers who can provide emotional support or practical advice.

■ Exercise and Sleep: Physical wellbeing is closely linked to mental well-being. Make sure you’re getting enough exercise and sleep to help combat stress.

■ Consult Employee Assistance Programs: Many companies offer employee assistance programs that provide resources for mental health. Don’t hesitate to use them.

■ Talk to Your Supervisor: If you’re feeling overwhelmed, it may be helpful to have an open conversation with your supervisor about your workload and how it’s affecting you.

Job burnout is a complex issue that requires a multi-faceted approach for effective management. By understanding its symptoms and consequences and by taking proactive steps, you can protect both your career and your well-being.

Empowering Expectant Mothers: The Vital Role of Maternal-Fetal Medicine and Genetic Counseling

By Alexis George

At Nemours Children’s Hospital, Florida, a dynamic team is transforming maternal-fetal medicine. Leading the charge are Claudia Taboada, DO, FACOOG, a boardcertified maternal-fetal medicine specialist, and Cheryl Kubas, MS, LCGC, a licensed genetic counselor. As they prepare to welcome their new colleague Melanie Mitta, MD, FACOG, we explore their collaborative work and the lives they touch.

“I always ask patients why they think their doctor referred them to me,” Dr. Taboada says. “It’s important to clarify any confusion and ensure they understand why they’re seeing a highrisk specialist. It reassures the patient.”

Genetic Insights, Your Decision

Family history is also a vital roadmap for assessing pregnancy risks. Kubas constructs a detailed family tree, or pedigree, to identify genetic predispositions.

“We offer all women the option of screening for chromosome abnormalities such as Down Syndrome and certain genetic disorders,” Kubas explains. “But remember, these tests are options, not mandates.”

Dr. Taboada uses the insights to tailor her advice to a patient’s needs. The goal is to empower patients with knowledge, not push them to decide.

“I aim to support families with the best care options, respecting their values,” Dr. Taboada says.

Real Stories, Real Solutions

“We first verify the baby’s age and consider other factors like viral illnesses,” says Dr. Taboada. “The team monitors both mother and baby, including placental function.

Breaking Barriers, Expanding Access

Collaboration allowed the team to provide fast access for Mom, and she successfully resumed treatment closer to home. With locations in Lakeland, Melbourne, Kissimmee, and Orlando, quality care at Nemours is never too far away. The addition of Dr. Mitta will also greatly help their efforts.

“Our mission is to expand access to quality care across multiple locations. With a new bilingual partner joining us, we aim to connect more deeply with diverse communities, ensuring everyone feels like family.”

To learn more or to schedule an appointment, call 407.567.3000.

Understanding You Inside and Out

Clarity is the first step to peace of mind. So, before consultations, Dr. Taboada delves deeply into medical histories and potential risk factors. Risk factors can include chronic health conditions, substance abuse and maternal age. Having sufficient knowledge of a patient’s background creates a seamless transition between medical consultation and genetic counseling.

The team’s commitment to comprehensive care shines in their collaborative approach. For instance, a mom with fetal growth restriction, under the care of Nemours Children’s Health, Lakeland, was referred to Dr. Taboada for an earlier appointment in Orlando. Cases involving fetal growth restriction require special attention. Kubas was immediately looped in to help the mom understand the risks and benefits of any recommended test.

7

Family-Friendly Healthy Activities to Explore This Fall

Ready to make the most of what Floridians call “fall weather” around the Orlando area? While it may be tempting to sit inside and sip your favorite iced pumpkin spice latte (PSL), our area is bustling with things to do this time of year — especially for families! Check out these seven family-friendly healthy events this fall to move you all toward your activity goals.

Once you’ve tried them all, you can return to your A/C and PSL.

Until then, it’s time to explore the great outdoors and check off these ultimate fall bucket list items!

1

By Seraine Page

Get Lost in a Maze

Want a real step challenge? Put on your favorite fitness wearables and set out as a family to meet your steps goal in a local corn maze. Head to Mount Dora’s Great Scott Farms maze adventures, where you can trek across a 6.5-acre corn maze! Kids can burn off energy by bouncing down a 60-foot super slide and bounding through the pumpkin patch in search of their great pumpkin. Love going out at night? Then don’t miss the Flashlight Corn Maze on Lake Pickett Road at Painted Oaks Academy.

2

Hang Out and Do Goat Yoga

Take the family to Alaska Farms & Co. for a mini goat yoga class for pure stress relief and fun. Yep, you get to exercise while hanging out with baby goats. Classes are held in a group setting with yoga mats included. Your family will undoubtedly get some good stretching in and enjoy belly laughs while the goats nuzzle and hop about during your family yoga session. Classes are offered multiple times a day throughout the weekend and take place in a renovated enclosed studio on a quiet 10-acre farm. Get away from the city and take in nature for a day out your loved ones won’t forget.

3 Wander Orlando Farmers’ Market

Are you tired of paying those premium prices for produce at the grocery store? If yes, it’s time to explore the farmers’ market as a family. Every Sunday from 10 a.m. to 3 p.m., head to Lake Eola Park to stroll the Orlando Farmers’ Market. Whether you need to pick up a few items or plan a full meal, farmers’ markets are perfect for sourcing local produce like squash, carrots, kale and other veggies. Use the produce colors of the rainbow to make a veggie hash, spaghetti squash or a favorite casserole.

For Some Extra Family Fun: If you have kids old enough to cook, have a competition for the whole family. Give everyone some cash and set a timer to shop the market. Everyone should know the main course before setting out to get ingredients for side dishes. Once home, get into the kitchen and cook a family meal using the items you purchased from the farmers market!

4

Stroll Farm Grounds

Family fall fun always must include a trip to a local farm with a pumpkin patch! Stroll around Amber Brooke Farms to get your hefty dose of fall feelings. Whether you go during the fall festival (Sept. 23Oct. 29) or stop by for photos in the pumpkin patch, you’ll be able to get your 10,000 steps in wandering this beautiful piece of property.

5 Runaway Run

Fun runs are an excellent way to get the whole family out exercising together. Best of all, the themed runs allow for dressing up and making a full day out of the event. Running is especially beneficial for kids as it helps with cardiovascular health and bone strength. Fall runs are also a bit cooler in Florida, making the outdoor time more enjoyable. Families can sign up for various races this autumn, including the Oktobearfest on October 22 in Winter Park or the Groveland Turkey Trot 5K on Thanksgiving Day.

6 Bike the Day Away

Get the family out on two wheels at your favorite local parks and get your hearts pumping. Sundays are ideal for a cruise right after the farmers’ market; take the easy 1.1-mile Lake Eola loop, where you can take in the sights of local birds taking flight, massive Magnolia trees and gorgeous water views. At Goldenrod Park in Winter Park, hit the fully paved Cady Way Trail for a longer trek at 13.1 miles.

For Some Extra Family Fun: Want to train for an event? Try the above trails with the family and then sign up for the 49th Annual Cycle Mount Dora Bicycle event on October 13 and 14. All ages are welcome to ride!

7 Explore Nature’s Theme Park

Do you love the water but want to avoid driving to the beach? Explore the stunning Emerald Cut of Rock Springs Run in Apopka by kayak on a 2-hour guided tour. No kayak experience is needed, and you can paddle your way through emerald waters and jungle-like canopies of trees. Paddle upstream to burn calories, and on the way back, relax and let the river float you through the rest of the scenic Rock Springs Run.

That’s a wrap. It’s fall, y’all. Get out and enjoy that lesshumid Florida air and embrace Central Florida’s version of fall. You’ll be glad you did.

Tuned in to OFF

The Orlando Film Festival takes place October 26 through November 2 and offers high-quality movies and filmmaking education for everyone.

By Tarre Beach

You may have never heard of the Orlando Film Festival (OFF), or you may have confused it with another film festival that takes place in April. Whether you’re new to OFF or a longtime fan, it is a fabulous opportunity to see approximately 250 films of all genres in one place. Named one of the top 25 “Coolest Film Festivals in the World” by Moviemaker Magazine, the Orlando Film Festival is now in its 18th year of showcasing the best in new independent cinema worldwide.

How OFF Stands Apart

This eight-day festival, which starts on October 26, includes more than just movies. There are also table reads, filmmaking education sessions, and panel discussions. All festivities occur at CMX Plaza Cinema Café, in the heart of downtown Orlando.

OFF’s executive director Dan Springen calls the festival a filmmaker’s film fest. He says it’s a way to support filmmakers from conception to completion.

Another thing that makes OFF a little different than other film festivals is that instead of cash prizes for winners, filmmakers receive access to filmmaking resources such as equipment use, studio time, experts with experience in acquiring props, locations, background actors, and the like to help them get their projects off the ground and possibly on their way to finding a distributor. According to Springen, the festival gives awards valued at approximately $1 million yearly at the closing award ceremony.

Genuinely Supporting Filmakers

Nicole Ziobro is a filmmaker who graduated from Valencia College’s film production technology program in 2010. For the last 10 years (on and off), she has been the associate producer of OFF. She says OFF is unique because it is more intimate, with filmmakers openly supporting each other and their projects. “There’s this conception that the film industry is an elite group of people; however, with OFF, it’s more like you’ve got a village behind you rooting for you. It’s just a whole different vibe,” Ziobro says.

Springen echoes that sentiment. “We want to make filmmaking attainable, whether you have a ton of resources and money or not,” Springen says. “By supporting other filmmakers, not only do filmmakers benefit, but so do the industry and the community. A better and larger variety of films with more perspectives, different voices, and unique experiences means stories that might not otherwise be told are finally getting in front of audiences.”

Increasing Access

Thanks to its partners, including CMX Cinemas, Downtown Orlando and sponsors such as Stella Artois and Cantina Spirits, OFF staff and volunteers helped Wild Rivers Film Festival producers in Brookings, Oregon, open its first film festival in August this year.

“It was so exciting to see how this film festival can energize a whole community. From film students to local shop owners and restaurants, this film festival is more than just movies. It’s a movement.” Springen says.

Since access is essential, OFF keeps ticket and pass prices very reasonable. It’s only $20 for a one-day pass and $100 for a seven-day pass (VIP passes are also available). For anyone who loves international independent story-telling, check out this year’s schedule at OFFVirtual.com and get tuned in to OFF.

FALL FESTIVAL

We invite you to a day of family farm fun

SEPTEMBER 23RD - OCTOBER 29TH

Every Saturday & Sunday

Join us for autumn days full of pumpkin patches, flower fields, live bands, farm activities, petting zoo, and more.

Scan for tickets and more information!

Create Memories at the Orange County Regional History Center

By Stacey Redditt

Nestled in the heart of downtown Orlando’s central business district, the Orange County Regional History Center is a venue like no other. It’s a place where history and modern celebrations come together, offering an exquisite backdrop for weddings, monumental birthday parties and corporate events. If you’re seeking a unique event venue that combines the richness of history with the magic of the present, look no further than this hidden gem.

A Love Story Through Time: Wedding Celebrations

Imagine exchanging your vows surrounded by the whispers of history in a setting that transcends time. The History Center provides a picturesque canvas for couples searching for a one-of-a-kind wedding experience. The historical significance and timeless charm make it a dream location to say “I do.”

From the soaring ceilings of the atrium to the historic elegance of the Courtroom, our venue offers a range of spaces to suit your wedding style. Our event coordinators are dedicated to making your day extraordinary, ensuring every detail aligns perfectly with your vision.

Beyond the Wedding Aisle: Sweet Sixteens and More

The History Center is reserved for more than just weddings. We offer a versatile venue capable of hosting a variety of celebrations, including unforgettable quinceañeras and sweet sixteen parties. Imagine a lavish soirée surrounded by the stories of the past, creating a memorable experience for the birthday girl or boy. Whether you envision an intimate gathering or a grand celebration, this venue can accommodate your guest count.

Corporate Events With a Historical Twist

For businesses in search of a unique backdrop for conferences, seminars or meetings, the History Center is an exceptional choice. With well-equipped meeting rooms and cutting-edge technology, it seamlessly blends professionalism with historical charm. Hosting your corporate event here will leave a lasting impression on clients, partners and colleagues.

The History Center is more than just a venue; it’s a historical treasure trove waiting to be explored and celebrated. Whether you’re planning a wedding that blends history and romance, a birthday party filled with youthful exuberance or a corporate event that combines professionalism with charm, our venue offers an unparalleled experience. It’s where the tapestry of history meets the canvas of your memorable event, creating moments that will be cherished for a lifetime. If you’re interested in hosting an event at the Orange County Regional History Center, contact Stacey Redditt at stacey.redditt@ocfl.net.

Channeling Your Inner Icon

Easy Halloween costume ideas you’ll love.

By Melissa Donovan

The highly anticipated Halloween holiday is steadily approaching. For procrastinators like me, that means scouring endless Pinterest boards, raiding every closet in my house and asking my friends if I can borrow anything to create my perfect costume.

Halloween is all about channeling your confident alter ego and taking advantage of the occasion to leave everyday life behind for just a night. Why not use the extravagant day to dress as some of this year’s most beloved pop culture figures?

Wednesday

Coming out shortly after the last spooky season, this hit Netflix original brought us back to one of our creepiest and most loved characters from The Addams Family, Wednesday Addams.

Bring out all the black you can: shoes, knee-high socks, skirt or dress. Tuck a white collared shirt underneath, put your hair in braids, try your best not to smile and you are ready for Wednesday!

Barbie

Bring on the pink and welcome yourself into Barbie Land this Halloween. From dressing up in “Barbiecore” at the theaters for the highly anticipated film, there is no doubt about seeing some of the iconic looks recreated on the sidewalks during Trick or Treating.

Grab your favorite pink dress and heels and accessorize with fabulous gold-tone jewelry.

Oppenheimer

Find your fedora, and step out in the bombest costume of the year (pun intended). Oppenheimer brings in styles the majority of people already have in their wardrobe as a more understated but still iconic look.

For this look, you’ll need a white button-up shirt, trousers, a tie and of course, a fedora. Suspenders are optional.

Queen Charlotte

Queen Charlotte is another story from the Bridgerton pipeline that brings us glamorous looks that will make us feel like a queen this October 31st.

Dust off your poofiest prom dress, grab a tiara and hit the streets to collect some candy!

Ted Lasso

Earlier this year, we said goodbye to Ted Lasso, one of the most heartwarming faces to grace our screens. A costume reference for this Halloween would only be proper.

Grab your best tracksuit, aviator sunglasses, visor hat and a whistle, and prepare to lead Richmond to winning the premiership.

Follow our tough and teddy bear-like leader, Roy Kent’s style, for a simpler yet iconic look. A black tee shirt, leather jacket and black jeans or slacks are required.

Since half the fun on Halloween comes from the costumes, pulling an outfit together yourself only adds to the experience. These are just a few suggestions to draw inspiration from for the upcoming holiday, so step out in something you feel confident, comfortable and most of all, radiant in.

Ten Top Authentic Haunted Places in Orlando

Tis the season of ghosts and goblins, tricks or treats, a time when we all crave a good scare. In Central Florida, we’re surrounded by high-voltage haunted offerings by Walt Disney World, Universal Studios and SeaWorld, to name a few.

For the haunted house aficionados who crave an authentic experience, Central Florida Lifestyle Magazine has consulted a panel of psychics and mediums to provide our readers with a list of authentic Orlando ghostly locations. Here is our list of the top 10 spooky spots in Central Florida.

1. Wall Street and Court Avenue

The corner of Wall Street and Court Avenue may seem quaint to the casual passersby. But ask the former employees of the Kit Kat Club, one of the previous occupants of this location, and they’ll tell you there’s more than meets the eye. They have stories of bottles flying off shelves, of restrooms filled with ghostly apparitions. There’s even talk of a female spirit clad in black by the rear staircase who tended to block the entrance. Then again, it makes sense when you learn that a jailhouse once sat on this very spot.

2. The Angebilt Hotel

Around the corner from Wall Street and Court Avenue sits the Angebilt Hotel, one of the tallest buildings in Orlando when it first opened in 1920. Once, the Angebilt Hotel was the most luxurious hotel in downtown Orlando, but

it experienced a decline in the 1970s and served briefly as a courthouse. While they use the upper floors primarily as office and restaurant space today, the underground tunnels beneath the Angebilt (yes, there are underground tunnels) are teeming with paranormal activity.

3. Super 8 on International Drive

What is it about hotels that attract spirits and all things paranormal? One only considers International Drive haunted if you go to a theme park or zombie-thon. Even though Super 8 lacks the historic grandeur of the swanky Angebilt Hotel, the spirits don’t seem to care. Rumor has it that room 206 has a mind and soul of its own. What happened between those four walls is anybody’s guess, but guests have witnessed a human indentation on the bed under the sheets and the feel of an icy cold body slipping next to them in the dark. And if you like your temperatures on the cool side, the room is freezing even when the air conditioning isn’t running. Perhaps the spirits wish to conserve the electric bill.

Moving back to downtown Orlando from theme-park land, we are

now on number four of our list: I-4. You’re not alone if you travel on I-4 in Sanford and see strange lights or hear questionable noises. In the 1870s, a group of German immigrants called this area home. After surviving many hardships, including the infamous Yellow Fever outbreak

4. Interstate 4: The Dead Zone

By T. Michele Walker

These spine-tingling, spooky spots are very real and very scary.

of 1887, the immigrants buried the dead and then left the area for greener pastures. Years later, the I-4 developers agreed to move the graves of the German immigrants but did not follow through with their end of the bargain. Today, we see ghostly apparitions, truckers hear strange voices on their CB radios, and this section of I-4 is notorious for deadly car accidents.

5. Enzian Theater

You might notice that some of the most notable haunted locations are hotels, cemeteries and theaters. The Enzian Theater in Maitland is a fabulous location for fine cinema in an eclectic, cozy setting. While there, you might run into a ghost or two. If this location tops your ghostly bucket list, buy your tickets for a moonless night and stick around until 1 a.m., where you may encounter a disembodied head emitting a blood-curdling scream, disappearing into the kitchen. How theatrical.

6. Church Street Station

A visit to Church Street Station today means trendy dining. Looks can deceive, as Church Street Station has worn many hats over the years. Let’s just say that a lot has happened in this location since it opened in the 1800s, and some of this activity has stuck around for a haunting or two.

Most people know that from 1970 to 1980, this was the iconic location of Rosie O’Grady’s Good Time Emporium. But before those heady days, it started as the Orlando Railroad Depot & Strand Hotel, which was once a brothel. A woman from the 1800s might surprise you as she peers at you from the bathroom mirror, a wandering priest might catch your attention or invisible hands might grab you from under the table. Patrons at Hamburger Mary’s, which was once a hardware store, is the home of a young girl circa 1800s who has a propensity for tapping on windows and waving at guests.

7. Orange County Regional History Center

Calling all history buffs, The Orange County Regional History Center is a fabulous destination. For ghost hunters, it makes our top 10 list of haunted spots. It makes sense when you learn that this was once an Orlando courthouse and that they tried the infamous serial killer Ted Bundy in these halls. While our panel of psychics has questioned the Ted Bundy sightings, they say several other spirits roam these corridors, move random objects and even let out a terrifying scream or two.

8. Sunland Mental Hospital

Sunland Mental Hospital, initially constructed as a tuberculosis hospital and later transformed into the Sunland Training Center, is one of the most tragic locations on our list. Throughout history, allegations of neglect, abuse and health code violations existed. Visitors today may hear screaming children, suicide victims hanging from beams in the corridors and playground equipment that moves in the moonlight. The spirit activity is authentic, but our expert advises to steer clear.

9. Greenwood Cemetery

Cemeteries are a given when creating a list of haunted locations. What makes Greenwood Cemetery notable is its association with number eight on our list, Sunland Mental Hospital. Many of the children from Sunland, along with other unidentified children, are buried in what the cemetery calls “Baby Land.” There are reports of children’s laughter and even sounds from a music box can be heard in the still of the night.

10. The Devil’s Chair in Cassadaga

If haunted were a town, it would be called Cassadaga. Cassadaga is a town famous haven for spiritualists and mediums worldwide, with tourists flocking to their village for a reading or healing. Many spiritualists who call Cassadaga home are buried in the local cemetery, also home to the “Devil’s Chair.” Legend has it that if you sit in the large, brick chair at midnight, the Devil will communicate with you. Oddly enough, Lucifer enjoys a cold brew, and if you leave an unopened can on the chair, it will be empty the next morning. There is no word on whether Beelzebub prefers Bud Light or Sam Adams.

PHOTOS BY TERI GROSZE

Halloween Events For Adults So Affordable It’s Scary

Celebrating Halloween isn’t just for kids. If you want to hit the town and have fun without splurging at the theme parks, it’s still possible to enjoy Halloween in Orlando. Check out these adult-friendly events to make the most of this year’s spooky season.

Orlando Official Halloween Bar Crawl

Halloween weekend offers you a bar crawl with the chance to experience “adult-style trick or treating” as you hop from bar to bar in costume. The bar crawl will be on October 27 and 28, as well as October 21 if you already have Halloween plans that weekend. You can also look forward to a costume contest and after-party.

“The Rocky Horror Picture Show”

Athens Theatre

Take a day trip to Deland to watch a live shadow cast performance of “The Rocky Horror Picture Show” as you dress to the nines (or the 70s) in leather jackets, fishnets, and red lipstick. The show will be premiering on October 19 and 20 at 8 p.m.

Cocktails and Screams

Orlando’s year-round Halloween-themed bar offers several spooky events, from Rocky Horror brunch to a “Magic Myers Male Revue.” Stop by for a themed event or drink during regular operating hours.

Vegan Halloween Bash

Do you love vegan food and Halloween? This event is your calling. Enjoy Halloween-themed vegan delicacies, a costume contest, live music, vendors and pumpkin carving. Vegan Halloween Bash can be found at Persimmon Hollow Brewing Co. at Lake Eola on October 28 from 12 – 5 p.m. Admission is also free!

Spooky Empire

While this is the highest-priced ticket on our list, Spooky Empire is worth it. Attend Florida’s iconic horror convention, meet your favorite celebrities experience a costume contest, and attend fun panels. Guests can partake in unique events like a zombie walk, foam carving a tombstone and attending horror lectures

and lessons. There will also be live performances from artists like Rogue of the Cruxshadows and Aurelio Voltaire. Spooky Empire will occur October 27-29 at the Hyatt Regency Orlando.

Candlelight: A Haunted Evening of Halloween Classics

Join The Abbey for a Candlelight tribute concert to classic Halloween songs from” Thriller” to “The Addams Family” theme song. The music will have you spellbound and in the Halloween spirit. The tribute will occur on October 19 and 26 at 6:30 and 9 p.m.

Enzian 13 Films of Halloween

Do you like scary movies? The Enzian Theater will be showing an array of 13 spooky films throughout October. Tickets start at $10, so check out this nonprofit arthouse movie theater for a cult classic.

By Ellie Nas

How You Can Incorporate Essential Oils Into Your Daily Life

By Amanda Turko

Essential oils have grown in popularity over recent years. These highly concentrated oils come in various scents, ranging from plants like eucalyptus and lavender to popular candle scents like lemon and cinnamon. Aside from simply making your home smell better, many essential oils also have health benefits. Here are a few ways to incorporate essential oils into your life, including recommendations for which oils to try and how.

Diffuser

One of the most common ways people use essential oils is in a diffuser. Fill the diffuser with water and add a few drops of your favorite scent. Lavender oil is excellent for creating a calming effect in any room. Incorporate any smell in a diffuser; ensure your oils are pet-friendly before diffusing them in a home with animals.

Bath Water

If you want to up the relaxation levels on your next bath, add a few drops of eucalyptus oil to your bath water before getting in. Not only

will it help you unwind, but it also can soothe muscles and relieve aches. Essential oils are highly concentrated, so only add a few drops.

Treating Illness

Some illnesses, such as congestion and headaches, can be treated using essential oils. Keep a bottle of eucalyptus oil nearby when you are experiencing sinus issues like a stuffy nose, and peppermint oil is great for relieving headaches. Hold a bottle near your nose, inhale and experience the effects of these natural remedies.

Insect Repellant

Have a bug problem in your home? Are gnats infesting your plants? Need to keep insects out of your garden? Peppermint oil is a safer remedy compared to chemicals and pesticides. Put a few drops of oil near windows, doors or anywhere insects enter your home to help deter them. For plants, fill a spray bottle with water and add a few drops of peppermint oil. Spray the leaves at least once daily and watch your insect problem vanish.

Using on Skin

You can even use essential oils to treat the skin. Tea tree oil can help reduce the redness of acne and help soothe and heal bug bites. Before using any essential oils on your skin, test a small patch on your body. Discontinue use and consult a doctor if any irritation occurs.

Disclaimer

Always observe for any irritation or discomfort, and do not use essential oils to replace medical treatment. The information in this article should not be treated as professional medical advice. Consult a doctor for any questions or concerns regarding essential oils.

The Colors of Noise

Learn how the different colors of noise can help you sleep better.

By Amanda Turko

Are you looking to get better sleep at night? Using a sound machine or playing a sound frequency on your phone or television while you sleep not only helps to block out excess noise that can disrupt sleep, but it also can help relax the brain and allow you to have a deeper sleep. You can even use colored noise to help you focus while working, reading or doing household tasks.

The different “colors” of noise come from the frequencies that they emit. Some are lower or higher pitched than others, but regardless of which color you choose, the steady noise produced by these colors can help improve sleep. Chances are you’ve heard of white noise before, but there is a range of frequencies that can help you get a better night’s rest.

Here’s a breakdown of some of the most popular colors of noise and a description of what each one sounds like:

White Noise

White noise is the most wellknown of the different colors of noise. Most sound machines typically produce white noise, which can help you sleep by emitting a staticlike sound. White noise sounds similar to the hum of an air conditioner or a vacuum.

Brown Noise

Try brown noise if you find white noise a bit too high-pitched for your liking. Brown noise is a lower frequency than white noise and sounds like a roaring waterfall or deep thunder.

Pink Noise

Pink noise is similar to brown noise and has a deeper sound, but it’s a little calmer. It sounds like rainfall or waves at the beach. Pink noise has a steadier pitch than brown or white, giving it a more calming effect.

What Works Best for You

For best results, turn on your sound machine or video right before you go to bed after turning the lights off. Some people prefer to leave the sound playing all night long, while others use a timer and only use the noise to help them fall asleep.

Everyone’s body is different, so pay attention to how rested you feel in the morning to help determine what works best for you.

Lake Nona: A Holistic Approach to Optimal Health & Wellness

By Candy Cole

As we approach the holiday season, health and wellness are topics on everyone’s minds. Also known as Medical City, Lake Nona is home to organizations doing incredible groundbreaking work in this area.

People often use the terms health and wellness interchangeably, but they are quite different concepts. According to the World Health Organization, health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity,” and wellness is considered a “positive approach to living.”

Lake Nona is a community of early adopters, meaning that most residents support new technologies, making it a perfect place for businesses in the health and wellness sectors to be innovative and try new things.

Some of the best medical facilities in the industry are located here. These include Nemours Children’s Hospital, UCF Lake Nona Hospital, and the Orlando VA Hospital. There are also many businesses in the healthcare industry, including

Guidewell Innovation Center, the UCF Health Sciences Campus, the Lake Nona Performance Club, the Inspired Performance Institute, and many others.

Exploring all aspects of health and wellness is essential as it is more than just physical health. It includes physical, mental and emotional health, the environment, social circles and even spiritual wellness. This region is one of the few communities that incorporates all those dimensions into helping someone improve their overall well-being.

The Lake Nona community also includes medical professionals collaborating with others and integrating a holistic approach with traditional medicine to improve health and wellness. A great example of this is the Lake Nona Performance Club. The state-of-the-art facility integrates traditional medical services and innovative lifestyle programming to pursue the whole person’s well-being. The region is also filled with trails, dozens of parks, and many community events that both encourage an active lifestyle and protect precious

green space simultaneously.

People from all over visit healthcare facilities here to access the best quality, cutting-edge care through integrative services and ultramodern technology. Whether recovering from a procedure, physical illness, mental illness, or just trying to get healthier, you can find the help you need in Lake Nona.

For information about how to join the chamber or get the most out of your chamber membership, please get in touch with the Lake Nona Regional Chamber of Commerce at administration@lakenonacc.org or call us at 407796-2230. We would love to hear from you!

Candy Cole

Elizabeth HoweEmpowering the Differently-Abled

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By Catie Moore

At the crossroads of Orlando’s vibrant urban landscape stands a monumental institution, The Center for Independent Living (CIL). More than just a beacon for the differently-abled, CIL epitomizes the very spirit of inclusivity and understanding. Central Florida Lifestyle took the opportunity to delve into the heart of this institution by conversing with Elizabeth Howe, the linchpin behind CIL’s enduring mission.

Howe’s journey with CIL began back in 1994.

“I started here in May of 1994,” she recalls with clarity, “and began as their fiscal administrator, diving into the finance side. Fast forward to today, and I’ve been the executive director since April 2001.”

Yet, amidst her commitments, Howe cherishes something more fundamental: “I value time. The moments I spend with family, with friends. It’s such a scarce commodity nowadays,” she muses, emphasizing the need to be present and enjoy life’s fleeting moments.

The challenges faced by the differently-abled are manifold, and

Howe is acutely aware of them. She highlights the importance of the Americans with Disabilities Act (ADA) of 1990.

“The ADA was signed into law as our primary piece of legislation. Yet, attitudes often diverge from these legislations,” she says. “At CIL, our goal is to dismantle those attitudinal barriers, truly integrating differently-abled individuals into the fabric of society.”

With a forward-looking approach, Howe divulges CIL’s upcoming initiatives. She also underscores the gravity of employment advocacy.

“Our new strategic plan focuses on expanding services for youth in transition, bridging the chasm between school and the vastness of adulthood,” Howe says. “Sadly, our country sees a significant underemployment of individuals with disabilities. Our role? To advocate, guide and support them in their job pursuits.”

But it’s not all smooth sailing. Howe candidly discusses the pressing challenges, especially in Central Florida.

“Housing, particularly afford-

able and accessible housing, is a critical concern. Through our home accessibility program, we’re tirelessly working to make homes more accommodating, ensuring everyone has a place they can call their own.”

When asked about community assistance, Howe’s appeal is straightforward and heartfelt.

“Our most pressing need? Materials for our home accessibility program - ramps, grab bars or any durable medical equipment.”

Concluding our enlightening conversation, Howe imparts a universal message, “People with disabilities? They’re like any of us, deserving every bit of respect and dignity.”

Howe ensures this message resonates throughout Central Florida through her unwavering commitment and CIL’s transformative initiatives.

For a deeper dive into CIL’s groundbreaking work or to extend your support, visit https://cilorlando. org/.

candid conversation about how her work with The Center for Independent Living promotes inclusion and understanding.

Apps for a Balanced Mind

By Kristi Gomen

Headspace

Headspace is a pioneer in the field of mindfulness and meditation. With over 70 million members, this app offers guided meditations suitable for all experience levels. Headspace goes beyond just mental wellness by incorporating fitness routines focused on relaxation. With features like sleep sounds and a thriving online community, Headspace is your go-to app for comprehensive wellbeing.

Calm

Calm is another industry leader focused on mental fitness, relaxation and sleep. The app boasts an expansive library of guided meditations, catering to everyone from the busy professional to those seeking deeper mental restoration. Calm also offers yoga sessions, stretching exercises and breathing techniques, all wrapped up in a soothing interface complete with daily reminders.

Nike Training Club

Nike Training Club (NTC) is a versatile app that appeals to fitness enthusiasts who value mindfulness. The app provides various home workouts, strength training and yoga flows, all customizable to your fitness level. Additionally NTC includes mindfulness guides and quick meditation exercises, making it a comprehensive solution for those striving for a mind-body balance.

Aaptiv

Aaptiv is an audio-based fitness app that offers a dynamic workout experience. While primarily focusing on high-energy routines like outdoor running, HIIT and strength training, Aaptiv also includes guided meditations and bedtime stories. The app’s immersive audio guidance ensures you remain engaged throughout your wellness journey.

MyFitnessPal

Primarily known for its robust calorie-tracking features, MyFitnessPal emphasizes mindfulness and mental health. The app offers virtual workouts, guided meditation sessions and more to help you build resilience, manage stress and improve focus. Coupled with its extensive food database and fitness tracking capabilities, MyFitnessPal provides a multi-faceted approach to wellness.

Investing in your mental and physical well-being is an investment in your overall quality of life. These apps make it easier than ever to incorporate meditation and fitness into your daily routine. Whether you’re a busy professional or a fitness enthusiast, these apps offer a transformative experience that nurtures mind and body. Harness the power of technology and embark on your holistic wellness journey today.

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Descent into Madness Dinner Theatre Show

7 p.m.

230 West Bay Street Downtown Winter Garden

12 – October 14

Yoga in the Garden Mead Botanical Garden

9-10 a.m. 1300 South Denning Drive

13 – October 14 2023 Step Up for Down Syndrome Buddy Walk Lake Eola Park

E Robinson Street

14 – October 14

Breast Cancer Awareness Car & Truck Show Promenade at Sunset Walk

15 – October 17

Pink Tea Party Ette Hotel 8:30 a.m.- Noon

3001 Sherberth Rd

16 – October 18

Annual Winter Park Wine & Dine: Fall Premiere Event

6:30-9:30 p.m.

Winter Park Farmers’ Market

200 W New England Ave

17 – October 20-31

Halloween Exerience 2023

Historic Downtown Winter Garden

18 – October 21

Franklin’s Friends Howl-OWeen Dog Walk-A-Thon & Canine Costume Contest

Cranes Roost Park at Uptown Altamonte

9 a.m.-Noon 274 Cranes Roost Blvd

19 – October 22

Bears Who Care OktoBEARfest Fun Run & Walk

Orlando Health Horizon West Hospital (Parking Lot)

7:30 a.m.

17000 Porter Road

20 – October 24

Tea Meditation Center for Health & Wellbeing

6-7 p.m.

2005 Mizell Avenue

21 – October 27

Food Truck Night

Windermere Town Hall

6-9 p.m.

520 Main Street

22 – October 28

Making Strides of Orlando Presented by AdventHealth Lake Eola Park

7 a.m.

566 E Robinson Street

23 – October 29

15th Annual Strike Out Breast Cancer Boardwalk Bowl

1-4 p.m.

10749 E. Colonial Dr

24 – October 29

Snow White Mystery Escape Dinner Krush Brau Park Portal Immersion Center

7-9 p.m.

2198 Four Winds Blvd.