Central Florida Lifestyle November 2023 Winter Park

Winter Park BALDWIN PARK | MAITLAND

NOVEMBER 2023

LIFESTYLE

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FALL CHIC Fashion Ideas to Love

INSIDE

The Perfect Staycation INCLUSIVE HOLIDAY EATS

UNPLUG

for the Holidays

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+ LETTER From the Editor

‘Tis the Season of Giving

EDITOR Alexis George Alexis.George@lifestylescfl.com COMMUNITY LIAISON AMBASSADOR Kristi Gomen COMMUNITY RELATIONS COORDINATOR Catie Moore GRAPHIC DESIGNER Michael Feland

Dear Readers, As we welcome the gentle chill in the air, we are focusing on a theme that resonates deeply with the essence of this season - giving back.

This issue is dedicated to the unsung heroes of our community, the nonprofits and volunteers who tirelessly work to make Orlando a better place for all. Within these pages, you will find inspiring stories of local nonprofits making a real difference. You will also find a giving guide that will allow you to make an impact.

In addition to giving back to our nonprofits, I encourage you to nurture the relationships that fill your life with joy and meaning. Whether you volunteer together, contribute to a cause close to your family’s heart or simply spend quality time, your actions ripple through our city.

We hope this issue serves as a reminder that together, we can create a community that thrives on compassion and connection. Wishing you a November filled with gratitude, giving and the joy of cherishing life’s beautiful moments.

Warm regards, Alexis George

EDITORIAL EDITORIAL INTERNS Alexa Fuentes, Amanda Turko

WRITERS Tarre Beach, Kevin Bolding, Candy Cole, Jeffrey Fleurimond, Josh Garrick, Michele Grosze, Kristen Jackson, Rich Maladecki, Ellie Nas, Seraine Page, Nikki Riggsbee, Courtney Schauder, Judith Smelser, Catherine Steck McManus

MARKETING BUSINESS DEVELOPMENT MANAGER Riccardo D’Anconia Riccardo.Danconia@lifestylescfl.com DIGITAL MARKETING MANAGER Daniel Korentur Daniel.Korentur@lifestylescfl.com EVENT COORDINATOR & SALES SPONSORSHIP REPRESENTATIVE Stephanie Valere Stephanie.Valere@lifestylescfl.com DIRECTOR OF PROPOSALS AND CONTRACTS Sharon Lam Sharon.Lam@lifestylescfl.com

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www.CentralFloridaLifestyle.com Lifestyle® publications comprises multiple monthly editions, each mailed directly to homes and businesses throughout Central Florida. Lifestyle® publications are published monthly by Lifestyle® CFL. Copyright 2022. All rights reserved. ALTAMONTE LIFESTYLE®, COLLEGE PARK LIFESTYLE®, HORIZON WEST LIFESTYLE®, LAKE NONA LIFESTYLE®, METROWEST LIFESTYLE®, OAKLAND LIFESTYLE®, WINDERMERE LIFESTYLE®, WINTER GARDEN LIFESTYLE®, WINTER PARK LIFESTYLE® and CENTRAL FLORIDA LIFESTYLE® are federally registered trademarks. Reproduction or use, in whole or in part, of the contents of this magazine or of the trademarks of Lifestyle® publications without written permission of the Publisher is prohibited. Lifestyle® publications makes every effort to ensure the accuracy of content published. Neither the publishers nor advertisers will be held responsible for any errors found herein, and the publishers accept no liability for the accuracy of statements made by advertisers in ads and/or in paid promotional features. November 2023.

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+ WHAT’S Inside

Contents|November 2023 Departments

Features 6

JOSH RECOMMENDS

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BUILDING HOMES FOR HEROES

20 26 32

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Unless otherwise indicated, visit drphillipscenter.org/events for tickets to these must-see art performances recommended by community member Josh Garrick.

Building Homes for Heroes® is dedicated to bringing renewed hope to our nation’s injured veterans. Meet Master Sergeant George Vera and discover how the organization has impacted his life.

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YOU ASKED, WE ANSWERED

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DANIEL’S CORNER

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TALK OF THE TOWN

16

GARDENING

18

GARDENING

28

IN THE KITCHEN

30

IN THE KITCHEN

34

HEALTH+WELLNESS

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Stuck in Cyprus

Hope and Self-Acceptance Conversations for Your Community Digging in the Dirt Flowers That Can Survive the Winter 4 Gluten-Free Holiday Recipes That Will Make You Jolly How to Make Your Thanksgiving Vegan-Friendly Tips to Help Protect Your Child’s Mental Health From Harmful Social Media Use

LIVING MINFDULLY

4 Ways to Do a Simple Holiday Digital Detox

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ON TREND

We’re shining a light on four remarkable organizations through the lens of the dedicated leaders behind their missions.

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IN STYLE

CENTRAL FLORIDA LIFESTYLE MAGAZINE’S GIVING GUIDE

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YOUR LOCAL

48

EDUCATION

50

CALENDAR

NONPROFIT SPOTLIGHT

From charities that focus on helping children to animal care, we hope this guide will inspire you to reach out and help those in need.

BONNET CREEK & ORLANDO VINELAND PREMIUM OUTLETS: THE STAYCATION DUO

Are you long overdue for a mini vacation? We have you covered with this luxury staycation guide for best friends or couples.

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Your Guide to Having a Seamless Black Friday Experience Fall Fashion Lookbook Lake Nona: Feel Good About Giving Back!

A Great Education Doesn’t Stay in the Classroom

2023 HOLIDAY GIFT GUIDE TO MAKE SHOPPING A BREEZE

The holidays are here, and it’s time to decide on the perfect gifts for your loved ones. Happy shopping!

DUCATI SANFORD

Learn more about the Ducati Sanford Dealership as they were recently recognized as “Best Ducati Dealership in North & South America” at the Ducati global conference in Italy.

Web Life

Go to CentralFloridaLifestyle.com to see what’s happening near you!

PHOTO COURTESY OF: MARRIOTT HOTELS & RESORTS

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Central Florida Lifestyle | November 2023

Voted One of the

TOP DENTISTS in Orlando

Dr. Phan earned the prestigious Mastership Award from The Academy of General Dentistry (MAGD), placing him among the 2% of general dentists throughout the United States and Canada that hold this title.

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(407) 282-7498

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for new patient exam, x-rays & initial cleaning The $99 special offer is for new patients without insurance.

Not valid with any other offer. Good through 11/30/2023.

c e R

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JOSH

By Josh Garrick

Visit drphillipscenter.org or call 844.513.2014 unless otherwise indicated.

The Rollins College Theater Dept Presents

Orlando Family Stage Presents

November 3 to November 18

November 13 to December 23

Metamorphoses is contemporary theater at its most imaginative. Tony Award winner Mary Zimmerman has created a new way to look at the gods of ancient Greece. Along the way, we realize this ‘experience’ relates to the creation of theater over 2000 years ago. Call 407.646.2145 or visit boxoffice@rollins.edu

First Grader Junie B. Jones is superexcited about her school’s upcoming “Secret Santa” gift exchange, but tattletale May is ruining all the fun.

When Junie B. draws May’s name for Secret Santa, she has the perfect plan to teach her ‘frenemy’ a lesson!

OR will the joyful Christmas spirit interfere? Call 407.896.7365 or visit orlandofamilystage.com

Orlando Philharmonic Orchestra Presents

Dr. Phillips Center Presents

METAMORPHOSES – The Myths of Ovid

Emanuel Ax and The Rite of Spring Eric Jacobsen, conductor November 4 and November 5 in Steinmetz Hall.

In all its classic elegance, the remarkable Emanuel Ax contrasts Mozart’s stately piano concerto No. 25 with Stravinsky’s super-work.

You have no choice but to abandon yourself to the electrifying rhythms of the Rite of Spring — a thrilling cerebral-visceral experience.

Winter Park Playhouse Presents

“A Swingin’ Christmas: The Holiday Music of Tony Bennett” November 10 to December 16 Ring in the holidays with an evening of Tony Bennett songs! Featuring 18 classic holiday tunes plus the hits that made Bennett famous, like “I Wanna Be Around,” “The Good Life, and Tony’s signature “I Left My Heart in San Francisco.” Call 407.645.0145 or visit winterparkplayhouse.org

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Central Florida Lifestyle | November 2023

Junie B. in Jingle Bells, Batman Smells!

Chris Tucker “The Legend Tour” November 15 at 8 p.m.

The Award-winning Super-Star actor, producer, comedian and CEO of his own company, Chris Tucker, will make the Central Florida season a little brighter – and a lot more controversial – when he brings his act to the Dr. Phillips Center.

Central Florida Community Arts Presents

“Symphonic Disney”

November 17 and November 18 in Steinmetz Hall Celebrating 100 years of Disney magic, Florida’s LARGEST symphony orchestra will celebrate the genius of Disney’s greatest music. This fantastic concert will present a lifetime of favorite musical experiences for the whole family, featuring musical happiness from Broadway, movies, animation and theme parks.

The Garden Theatre in Winter Garden Presents

The Morse Museum Presents

November 24 to December 23

November 30 from 6:15 to 8:30 p.m.

“Moonshine & Mistletoe: An Appalachian Christmas Tale” The Ballards welcome family and friends into their Appalachian mountain home to celebrate Christmas Day. Amid the Great Depression, they have no gifts to exchange, but instead, they share their love of Appalachian hymns and carols. Call 407.877.4736 or visit gardentheatre.org

“Christmas In the Park” with the Bach Festival Choir For 45 years, the Morse Museum has launched the holiday season when the museum lights its Tiffany windows in Central Park and presents the Bach Festival Choir and Brass Ensemble in concert. The event, FREE to the public, begins at 6:15 p.m. when the beauty of the windows, combined with the Choir, presents a truly unique event for the whole family. Visit morsemuseum.org

Orlando Philharmonic Orchestra Presents

“Home for the Holidays”

November 25 at 3:30 p.m. and 7:30 p.m. in Steinmetz Hall Experience a lively new, re-imagined “Home for the Holidays” under the baton of Conductor Mauricio Céspedes-Rivero filled with music and surprises for the holidays – a perfect way to ring in your holiday season with friends and family, holiday favorites and some holiday surprises. Call 407.770.0071 or visit orlandophil.org

The Orlando Shakespeare Theater Presents

A Christmas Carol – 2023

By Charles Dickens | Adapted by Jim Helsinger November 29 to December 4

One of Orlando’s favorite holiday traditions finds the miserable Ebenezer Scrooge greeting each Christmas with a “bah humbug” – UNTIL he is visited by the Ghosts of Christmas Past, Present and Yet to Come. Witness the heartwarming story of Orlando Shakes’ holiday tradition in a magical spectacle for the whole family. Call 407.447.1700 or visit orlandoshakes.org

Messiah Choral Society Presents

Handel’s Messiah

November 26 in Steinmetz Hall Handel’s Messiah is a free event – seating is on a firstcome basis.

Considered one of the most magnificent masterworks of all time, the Messiah features the “Hallelujah Chorus” and a host of other glorious orchestrations. The Messiah Choral Society celebrates 51 years of presenting Florida with the FREE performance of this masterwork, accompanied by a professional orchestra and soloists and conducted by music director John Sinclair. Ticket information at messiahchoralsociety.org

The Orlando Ballet Presents

The Nutcracker

December 3 to December 19 at the Dr. Phillips Center Orlando Ballet’s enchanting annual favorite, The Nutcracker, is extra special this year as the Orlando Ballet presents a spectacular NEW production of the beloved story of a Godfather’s Christmas gift of a toy nutcracker that comes to life and transports Clara to a world of wonder. Patrons will follow a magical journey to a sugarplum world of fantasy and fun, complete with the Mouse King, Sugar Plum Fairy, Snowland and Mother Ginger.

Josh Garrick has been creating, fundraising and writing about the Arts for all of the 24 years he’s lived in Orlando. In recognition of his service to the Arts, Mayor Buddy Dyer named June 27 as “Josh Garrick Day” in the City of Orlando.

www.CentralFloridaLifestyle.com

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Building Homes for Heroes

Honoring our nation’s veterans, one home at a time.

By Michele Grosze

I

nspired by his love of country and by his own father’s service, Master Sergeant (MSG) George Vera joined the Army in the 1990s.

Twenty years later, in August 2015, Vera was attached to the Combined Joint Special Operations Task ForceAfghanistan during his fifth deployment to Afghanistan.

“During that time, insurgents hit the front gate of the base with a vehicle-borne IED which killed all eight of the guards and left a large gap,” explained Vera. “After they did that, they started sending in assaulters with suicide vests on, attempting to detonate and kill as many people as possible.”

MSG Vera and his best friend, First Sergeant Andrew McKenna, led two small groups, bravely repelling the attack and killing the assaulters.

McKenna was tragically killed, and approximately an hour and a half into the battle, Vera was shot four times, twice in his leg and twice in his back, with the bullets clipping his spine. These injuries left him paralyzed from the waist down, changing his life forever.

These stories of heroism are all around us. The sacrifice of the brave women and men who serve our country, the price they pay for our freedom, often with their lives, is tragically common. When they return home, they continue to pay that price for the rest of their lives.

There are programs, nonprofits and veterans’ services that work tirelessly to thank these brave servicewomen and men by offering sup-

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Central Florida Lifestyle | November 2023

port. Building Homes for Heroes is one such program, determined and devoted to bringing renewed hope to our nation’s injured veterans. The organization builds or modifies homes and gifts them, mortgage-free, to injured veterans and their families while providing support services to enable them to build better and brighter lives and reach new heights.

“A hero is someone who understands the responsibility that comes with his freedom.”

Bob Dylan

“Each of us holds September 11, 2001, close to our hearts, kind of like Pearl Harbor,” explained Andy Pujol, founder of Building Homes for Heroes.

The story began after the tragedy of the September 11, 2001, terrorist attacks when Pujol volunteered in the search and rescue side-by-side

with our heroic first responders.

“I sat there in the rubble one night, and as I looked around me.

I saw fires burning everywhere and smoke everywhere,” said Pujol. “I said a prayer, and in the middle of the prayer, I looked around me and saw all the firefighters, police officers, EMT workers, and I realized for the first time in my life I was seeing true heroes at work.”

Pujol made a pledge that day to serve the country he loved and to help the brave men and women who fought to defend our freedom in the aftermath of those attacks to the present day.

“I was amazed by them. They were so resilient and so determined and never stopped. They had soot all over them from head to toe, and I knew at that point I did, too. I broke down in tears, and I said a prayer and asked God for forgiveness and to stay with me and give me the opportunity

to serve my country in a way that was meaningful.”

Pujol wanted to join the military but learned he was too old to serve.

Soon after, Building Homes for Heroes was born with the hope of gifting a single home to a single veteran.

Thirteen years later, thanks to the help of tireless volunteers, supporters and generous corporations, the dream has grown to over 300 homes gifted to our nation’s injured veterans by the end of 2022.

To honor the 343 firefighters lost in New York on September 11, 2001, Building Homes for Heroes set a lofty goal of providing 343 homes by September 11, 2023. “We accomplished our goal,” said Vice President and General Counsel of Building Homes for Heroes, Kim Vesey. “We did gift our 343rd home on September 10th in honor of the 343 firefighters New York City firefighters we lost on 9/11.”

Vesey began her work with Building Homes for Heroes as a volunteer in 2008 and joined the board full-time in 2012. For Vesey, the work is personal. “My brother was an Army Ranger. On March 12th, 2008, he was injured in Iraq, losing both of his legs and injuring a portion of his right arm,” Vesey said. “I worked with Andy to build an apartment for him to come home from the hospital, and then I dedicated the rest of the time ever since doing this for other families.”

Every 11 days, Building Homes for Heroes presents a new home to a veteran in need, with a goal of providing 400 homes by 2024. They recently opened a new program to assist the first responders on September 11th. “We did just open up our program to assist officers, firefighters, and EMS workers that were injured,” said Vesey.

“May we never forget, freedom isn’t free.” Unknown

When MSG George Vera returned from Afghanistan, he and his

wife Angela, along with their young daughter, moved into a small apartment outside Tampa, Florida. A devoted family man of action who enjoyed swimming with his daughter, cooking and spending time with his family, Vera found himself in a cramped apartment that was not handicapped accessible, unable to move about his own home.

“My parents’ room wasn’t accessible, so they always had to go to my room early, and he would need help,” explained Vera’s daughter, fighting back tears. “Sometimes he didn’t even want to get up out of his bed anymore.”

Vera’s independence and freedom before his accident seemed to be gone forever. He could no longer swim with or even care for his daughter. Gone were the days when he could cook dinner for his family.

Every move required the help of his wife or daughter.

“On Christmas Eve, I received a wonderful phone call,” said Angela Vera, George Vera’s wife. “It was Andy Pujol of Building Homes for Heroes. He called me, he introduced himself, and he said, ‘Angela, I want to give you a home.’” That one phone call forever changed their lives.

Now living in a lovely home in Land O’ Lakes, Florida, with a completely customized kitchen, two large, customized bathrooms and a pool, Building Homes for Heroes has provided the Vera family with much more than a home. The program provides ongoing support for the family, including a NAPFA financial planner who provides pro-bono financial advice and guidance to plan for a successful future.

The difference this has made to the Vera family’s lives is life-changing.

“Building Homes for Heroes gave the opportunity for my husband to be independent, to do things on his own,” said Angela Vera. “Building Homes for Heroes gave the opportunity for my daughter to do normal things in this house.”

With the gift of this new home, Vera has a new sense of independence. “It gives us a lot of the opportunity to spend time together. I love to cook, and the kitchen is accessible.

The home also gives us a lot of time for recreation. We have a beautiful pool out there. My daughter loves to get into the pool, and now I’ll be able to go in there with her because of how the pool is designed. That’ll help my wife to be able to relax. She doesn’t have to be right there, babysitting either myself or my daughter.

I can start taking more of a role as a parent now and start doing more things that will help her life become a little easier.”

For Pujol and Vesey, the change, independence and joy brought to veterans’ lives are their job’s highlights.

“Seeing the relief on the veteran’s face when they watch their children walk through the house, knowing that they no longer have to worry about how they’re going to take care of their family,” makes it all worthwhile for Vesey.

“I loved to go swimming, and my dad always liked to go swimming with me,” said Vera’s daughter. “But the pools were not accessible. Building Homes for Heroes gave us a pool that is rolling; he can just go in his wheelchair inside the pool. He can go underwater now to go swimming all the time.”

Even though the pool is remarkable, one room holds special meaning for Vera’s daughter. “One of the things I most enjoy doing in the house is going into my dad’s room, where he has military things. When I go into that room, it’s so special to me. It shows me what he did. It shows me what freedom is, what freedom costs for my daddy. It cost so much for him; it cost his legs and his best friend. They gave us freedom in this house, and that’s what I’m thankful for.”

For more information, buildhomesforheroes.org.

www.CentralFloridaLifestyle.com

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+ YOUASKED We Answered

Stuck in Cyprus Learn how having durable power and an apostille letter can help if you encounter a mishap while traveling.

By Kristen Jackson, Jackson Law P.A. My friend and I embarked on a journey to Dubai and Cyprus. Dubai was a fantastic seven-day experience, but our Cyprus leg of the trip took a terrifying turn the day before our return to the U.S. We decided to explore Cyprus on a rented motor scooter. My friend, Marcie, an experienced motorcycle enthusiast back home, was driving while I rode pillion. A pivotal difference to driving in Cyprus is Cypriots drive on the left side of the road, which led to a mishap. Marcie swerved into an oncoming sports car.

I was thrown from the scooter without injury, but Marcie took the full force of the accident and remained unconscious until help arrived. We were swiftly taken to Nicosia General Hospital. Shortly after our arrival, the police and the scooter rental owner arrived. Showing little empathy, they came to discuss the $6,500 in damages to the scooter and how we would cover it. They insisted that one of us stay on the island until the owner was compensated.

Q: A:

Panicked, as we couldn’t afford such a sum, I visited an American Express Travel Check office at the international airport in an attempt to use Marcie’s American Express card. However, customer service required I have Durable Power and an Apostille Letter for Marcie, naming me executor to process the payment, neither of which I had.

With Marcie unconscious for nearly 10 days, I couldn’t make decisions for her. I contacted her parents, who flew to Cyprus to be by her side during her recovery and pay for the scooter.

Can you explain precisely what an Apostille Letter is, its effect upon Durable Powers of Attorney, and how it may have helped us?

In 1981, the U.S. joined the Hague Apostille Convention, an agreement among approximately 90 member countries, and streamlined the process of legalizing documents by providing a standardized certificate called an Apostille recognized by member countries. For example, had you and Marcie prepared legal documents in Florida before traveling, such as Durable Powers of Attorney and Health Care Proxies naming each other as executor for the other and certified your documents in Florida using an Apostille, then each of you may have been able to make health and financial decisions for one another in the event of catastrophe abroad. Although Dubai is not a member nation, Cyprus currently is, and you would have been able to present your durable powers for Marcie to an American Express airport travel office and collect any funds necessary.

When traveling abroad, attaching an Apostille to estate papers, marriage and dissolution agreements, school transcripts, birth/death certificates, or any notarized documents can be more convenient than navigating the laws of your destination country.

Whether with friends or family in a Hague Apostille Convention member nation, remember to bring a Durable Power of Attorney and a Health Care Surrogate. Before your trip, consult an estate planning attorney about Apostille information while abroad and documents necessary for your health, financial welfare and safety.

Kristen Jackson is the founding partner of Jackson Law P.A. (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by Martindale-Hubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary. For more information, visit www.JacksonFloridaRealtor.com

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Central Florida Lifestyle | November 2023

+ DANIEL’S Corner

Hope and Self-Acceptance Two high school theater students share a love of laughter and performing while building their self-confidence.

By Tarre Beach

M

arcus Moore and Mimi Velazquez are high school students in the Daniel Mills Apprenticeship Program.

They both say the Broadway musical “Beetlejuice” is their favorite production. The set is creative, the music is rousing, the story healing and the jokes hysterical. It’s just great entertainment all the way around, they agree. But the two are not appearing in what the San Diego Union-Tribune called a “zany” and “wildly entertaining” play. Instead, they are in Metamorphoses, presented

by Rollins College’s Annie Russel Theatre at Sally K. Albrecht Studio Theatre (Nov. 3-18), a one-of-a-kind theatrical presentation that reinvigorates ancient Greek and Roman myths, complete with a large pool of water onstage.

experience different feelings, cultures and life circumstances. “It’s like you can go anywhere and be anyone when you’re on stage, and the audience gets to take the trip with you.”

Velazquez has leaned on hope as her acting career has blossomed. “One of the greatest things I’ve learned and what I’d tell other performers is that just because you might not get a role doesn’t mean you won’t succeed.”

According to Velazquez, rejection is part of being a performer, and it’s something she tries not to take personally. “The director or producer may be looking for something different. I do my best in every audition, and then it’s out of my hands. You have to let it go and hope for the best,” Velazquez says.

A Magical Experience

No Small Roles

And therein lies the magic of the stage — you can laugh, heal and even time travel. Velazquez, a Winter Springs High School junior who calls herself loud and strongly opinionated, started in theater when she was only five years old.

“I was doing ballet then, but I wasn’t very good at it,” Velazquez says.

“When I got an opportunity to be in a play, I fell in love with acting right away.” For her, the stage is a place to 12

Marcus Moore

Central Florida Lifestyle | November 2023

Moore is also outgoing and has a welcoming personality. He calls himself a “people person” who loves playing chaotic and fun characters.

He’s played lead roles in Moana Junior, Frozen Junior and High School Musical Junior.

At 15 years old, this DeLand High School sophomore says the thing that got him into theater was a nudge from his mother when he was in fifth grade.

Mimi Velazquez

“My mom pushed me to do theater. I was already in choir, but she wanted me to branch out and make more friends,” Moore says. His mom’s plan worked. Moore has plenty of friends and sees theater as a possible career.

Although he has yet to do theater technical work, Moore says he is interested in possibly double majoring in theater and engineering. “I like knowing how things work.”

Luckily, the apprenticeship will allow Moore to take masterclasses in theater lighting, designing and other technical professionals.

“I want to learn all I can about the theater. I love being on the stage, and I know I can become an even better actor when I understand more about the whole production process,” Moore says.

Like Velazquez, Moore is learning self-acceptance and how to appreciate who he is through performing.

“Theater has taught me that if you’re not comfortable being yourself all the time, it’s OK, and everybody is probably feeling the same way.”

+ TALK of the Town

Conversations for Your Community

By Rich Maladecki

A

re you feeling the holiday spirit yet? Let’s prepare to give back to our friends and loved ones with a few meaningful gift ideas.

Handmade gifts are always appreciated by the recipient. Some creative ideas for your consideration: a custom basket filled with “goodies” that your friend or family member enjoys, personalized Christmas ornaments or candles and holidaythemed baked goods.

An interesting and colorful holiday idea is to decorate your interior doors with Christmas wrapping paper. Or better yet, coordinate a contest of inviting each family member to decorate one interior door each.

If you are an exclusive holiday giver of “Gift Cards,” - consider offering these popular non-feebased 2023 cards: Amazon Dairy Queen ■ Apple ■ Gas Card ■ Nike ■ ■

Many publications are promoting the idea of the “3 Gift Rule” of only awarding a maximum of three gifts to everyone on your holiday gift list. Do you agree with this philosophy? Consider using this question as a starter conversation with family and friends at the next gathering.

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Central Florida Lifestyle | November 2023

If you’re looking for budgetfriendly gifts for 2023, please consider the following options: a stylish reusable shopping bag, a custom leather bookmark or a personalized photo book. These are just a few ideas for gifts $50 or less that still have a personal touch.

An intriguing gift idea that is given all year long is a subscription to one of the many “gift of the month clubs.” Meaningful examples include monthly deliveries of wine or flowers or chocolate and coffee. There are dozens of these types of monthly gift opportunities on the internet.

Do your research and select the appropriate year-long gift for a loved one.

Let’s explore some unique holiday gift suggestions for 2023: A gift certificate for a hot air balloon or helicopter ride ■ Bonsai Tree Kit ■ Wireless Charging Stand ■ A pet dog or pet cat ■ A get-a-way weekend package to a nearby destination ■

www.CentralFloridaLifestyle.com

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+ GARDENING

Digging in the Dirt Central Florida community gardens offer good fun, good friendships and good food.

By Tarre Beach

G

etting outdoors is more than just a wonderful way to enjoy the Sunshine State.

For many people, it’s a place to commune with nature, exercise and maybe even grow spiritually. At community gardens, it’s also a place to grow food.

In Orange County alone, there are 17 community gardens available where residents can come together to dig in the dirt and share their love of the great outdoors.

Shelbë Spurlock is a member of the Druid Lake Community Garden (DLCG), which has approximately 40 plots, including a Pink Ribbon Garden, dedicated to breast cancer patients, survivors, those who have died from the disease, and their families and friends.

How Does the Garden Grow?

Many community gardeners are people who live in urban areas or don’t have the room to have their own gardens. According to Spurlock, people of all ages and walks of life come to the DLCG garden. Families, young adults, older generations and people from various careers and backgrounds garden. Even though most members live close by, Spurlock says some gardeners drive out 40

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Central Florida Lifestyle | November 2023

minutes to over an hour to come to tend their plots.

Because each plot is tended by different people, families or groups, what’s being grown varies. There is a lot of spinach, broccoli, corn, bok choy and herbs growing in many Central Florida community gardens.

At DLCG, Spurlock says they are fortunate also to have some fruitproducing trees, including an olive tree, a mulberry tree, a fig tree, banana trees, avocado trees and citrus trees.

Climate Challenges

Although gardening in Central Florida can be done year-round, this summer was one of the hottest on record.

“Very few gardeners, myself included, were out and about during the heat,” Spurlock says.

This can create a problem because summer is a good time to solarize plots. Solarizing involves covering garden beds with plastic to heat the soil to kill bacteria and pests. Because fewer people were working in the garden in summer, it made it difficult to keep up with overall garden maintenance. By the end of summer, many plots at DLCG were full of weeds and needed some major work.

Spurlock says if things continue to stay this hot, it will become more difficult and dangerous to work during the summer months and possibly delay the growing season further into the fall, making for a less productive season when winter frosts creep into Central Florida.

However, more gardeners are returning to their plots now that temperatures are more comfortable.

“It’s been so nice getting back out now that the summer heat has started to give away to cooler fall weather,” Spurlock says.

Gardening for Good

Of course, the benefits of community gardens are numerous. They offer exercise, stress relief, community connection, education and access to healthy produce. It also gives people a sense of accomplishment.

“As someone whose work and hobbies mainly keep me indoors, I love getting the opportunity to walk to the garden and see some familiar faces while cultivating something I’ve grown with my own two hands,” Spurlock says.

To learn more about Orange County community gardens, scan the QR code.

+ GARDENING

Flowers That Can Survive the Winter

By Alexa Fuentes

D

id you develop a green thumb a season too late? There is no need to wait until next spring and summer to see your plants come to life in the garden. There are plenty of plants that can survive in the colder climates and even bloom before the springtime. Here are five plants that will bring vibrant colors to your winter garden.

Winter Aconite is one of the first flowers to bloom in early spring. According to Wisconsin Horticulture at UW Madison, if it likes its climate, the plant can quickly reproduce and spread and almost be considered invasive. Winter Aconite is also poisonous, so please keep small children away, as ingesting the plant can cause several health issues.

Hellebores

Crocuses

Hellebores, scientific name Helleborus, is in the Ranunculaceae family. According to Almanac.com, two common varieties of the Hellebores are the Christmas Rose, white-flowered, and the Lenten Rose, pinkishpurple flowered. Both varieties are planted in the Fall, but the Christmas Rose can bloom in December (around Christmas time), while the Lenten Rose usually blooms around early March (around the season of Lent). Hellebores enjoy the shade and moist but drained soil.

Winter Aconite

Also part of the Ranunculaceae family, the Winter Aconite has small yellow flowers that grow low to the ground. Usually planted in the fall,

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Central Florida Lifestyle | November 2023

All Crocuses flourish under a cold climate, but the Snow Crocuses, also known as Crocus chrysanthus, is known for its earlier bloom. The Snow Crocus comes in various colors, including white, purple and yellow. According to Gardenia.net, the Snow Crocus blooms during the first of the year - late winter or early spring - and though they are native to southeastern Europe, they do not usually spread aggressively enough to be considered invasive.

Mahonia

Mahonia is part of the Berberidaceae family and is a reasonably low-maintenance shrub. Native to North America, the Mahonia’s flowers are a golden yellow with a strong

fragrance. These flowers bloom in late winter and early spring. Mahonias are slow to grow but require little pruning - usually once a year in the springtime.

Daphne Shrub

The Daphne Shrub is an early bloomer with fragrant pink, white or purple flowers. Luckily for Floridians, Daphne Shrubs thrive in warmer climates. Unfortunately, these shrubs and berries are toxic to humans and animals. If you do choose to grow this plant, make sure to keep any kids or pets away. It is a slow-growing plant; according to Spruce.com, it can take up to 10 years for the shrub to reach its mature size. A variety of Daphne - Daphne laureola - is considered an invasive species.

It’s important to start planning your winter garden in the Fall. These buds must be planted before the winter to ensure an early bloom. So, prepare to be in the garden this November with a shovel and gloves. Happy gardening!

COUNCIL OF 101 PRESENTS T H E 3 7 T H A N N UA L

BENEFITTING THE ORLANDO MUSEUM OF ART

N OV E MBER 10 -19, 2023 1 0 A M - 5 P M D A I LY | $ 2 0 A D U LT | $ 1 2 C H I L D R E N S P E C I A L E V E N T S T I C K E T E D S E P E R AT E LY

Opening Night ‘Tree-View’ Party - November 10th Breakfast with Santa - November 11th, 12th and 18th Seniors’ Day - November 15th Military Appreciation Day - November 16th Reindeer Romp - November 17th The Ugly Sweater Sunday Fun Day - November 19th

P L AT I N U M P R E S E N T I N G S P O N S O R :

NONPROFIT

Spotlight

In the heart of Orlando, where vibrant lifestyles flourish, and the spirit of giving thrives, we dedicate this section to organizations that make a significant impact. Our Nonprofit Spotlight shines a light on four remarkable organizations through the lens of the dedicated leaders behind their missions. Discover how each organization’s initiatives are transforming lives in Central Florida.

As we navigate the ever-changing landscape of our city, it’s crucial to connect with those who bring about positive change. We invite you to journey alongside these community champions, understand their missions, and learn how to join hands with them to make a difference.

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Central Florida Lifestyle | November 2023

Building a Healthier Central Florida

By Kevin Bolding

T

he YMCA of Central Florida is not merely a fitness center; we are a thriving community where health takes center stage. Our mission is crystal clear: to enhance the lives of all Central Floridians by creating connections between individuals, families and communities.

Rooted in Christian values, we aspire to strengthen the body, mind and spirit. Here, we’re more than just a gym; we’re a catalyst for building a healthy community for all.

Empowering the Youth Through Sports

In the wake of the COVID-19 pandemic, we’ve focused our efforts on strengthening community health, both physically and intellectually. Our youth sports program has emerged as a powerful tool in this endeavor, engaging nearly 10,000 children aged 3-17 across Central Florida. Our programs nurture important life skills from basketball to volleyball, flag football to soccer.

In addition, the programs nurture healthy habits such as teamwork, self-discipline, confidence, leadership and resilience. Thanks to our donors, we can also provide access to sports for families in need to help all of our young athletes build and maintain a healthy lifestyle. We are also piloting an e-sports program to engage kids who enjoy competing online.

With diverse sports options offered throughout the year, there’s a place for everyone, regardless of the season or interest.

Drowning Prevention

With Florida consistently rank-

ing in the top five states for childhood drowning, the Y recognizes the vital importance of addressing this pressing need in our community, and we’ve taken action through our swim lesson programs. The Y provides free lessons for children and adults across Central Florida that teach life-saving drowning prevention skills to over 11,000 neighbors. Additionally, this year we have taught over 300 children with diverse abilities and special needs to ensure they also learn this life-saving skill through our adaptive aquatics program. We also continue to seek community partnerships and support to expand our impact. One example is the Safety Around Water program in partnership with Lakemont Elementary School in Winter Park, where the Y provides swim lessons to kindergarten, first, and fourth-grade students. For our avid swimmers and water enthusiasts, swimming and aqua-fitness classes at the Y provide many wellness benefits that are a staple for those seeking low-impact, fun, total-body fitness activities.

Investing in our future

Understanding the urgency of shaping a bright future for teenagers aged 16-19 within our community, the Y provides various resources that pave the way for success. Over 150 teens attended our College and Career Fair, which offers resume workshops, career opportunities and educational guidance. There were also a variety of employers present for the teens to apply for year-round and summer positions. More than 120 teenagers actively participate in our

Leadership Development Programs, available at the South Orlando and Wayne Densch YMCA family centers. These resources offer teens a platform to hone their professional skills outside the classroom and explore their future career aspirations.

We take pride in being a part of Central Florida’s vibrant community.

As a mission-driven nonprofit, when you support the Y, you contribute to more than just a gym; you enable us to provide essential life-changing and even life-saving skills that build a stronger, healthier and more closelyknit community. At the YMCA of Central Florida, community health is not just a goal—it’s our unwavering commitment, and together, we can continue to create a brighter, healthier and more connected future for all. To learn more or to donate to the Y, visit www.ymcacf.org Kevin Bolding is president and CEO of YMCA of Central Florida

www.CentralFloridaLifestyle.com

21

Journalism With Community in Mind

By Judith Smelser

A

s WMFE’s President and General Manager, I am proud to reaffirm our unwavering commitment to responsible journalism that promotes a healthy and vibrant community. At a time when sensationalism often overshadows authenticity and journalistic integrity is subsumed by divisive rhetoric, WMFE remains a beacon, leading Central Florida’s discourse with factual reporting and respect for diverse perspectives.

We are steadfast in our mission: to inform, empower and engage the Central Florida community by upholding the highest journalistic standards. We take seriously our responsibility to provide Central Floridians with an independent source of knowledge that helps them make informed decisions on questions of local, national and global importance.

WMFE’s independence is rooted in the fact that the vast majority of our funding comes from our Central Florida community through donations from generous individuals and businesses. We are accountable to our community because we are supported by our community.

Along those lines, WMFE is committed to journalism that is firmly rooted in listening to our community.

Our reporting is guided by the voices, stories and priorities of the people we serve. Furthermore, unlike many news sources, our journalism is freely accessible to all without paywalls or subscription fees. We believe trusted information is a public good, and we are committed to providing it to anyone who seeks it.

Our journalists are at the heart of this mission, and their dedication to serving our community is unmatched.

They are not only reporters but active members of the Central Florida community who take pride in their role as information providers.

WMFE is a pillar of unwavering truth and integrity in an era of information overload and conflicting narratives. As local news outlets decline across the country and sometimes fall into the hands of profit-driven corpora-

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Central Florida Lifestyle | November 2023

tions without local ties, our mission to expand our local public service journalism becomes ever more crucial.

As the only nonprofit news organization covering all of Central Florida, we depend on your support as we continue to lead the community conversation based on trusted information and nuanced journalism. Your contributions enable us to maintain our commitment to accuracy, authenticity and the welfare of our cherished community.

To learn how you can contribute, please visit wmfe. org.

Habitat for Humanity Greater Orlando & Osceola County:

Building a Healthier and Stronger Community

By Catherine Steck McManus

I

n the heart of Central Florida, Habitat for Humanity Greater Orlando & Osceola County is not just about building houses; our organization is deeply committed to enhancing the well-being and vitality of the community we serve. With a focus on creating or maintaining safe, affordable housing options, we are dedicated to improving the health of local residents while also contributing to the economic growth of Central Florida.

We do this through a multifaceted approach:

1. Policy Change: Introducing Habitat Orlando & Osceola’s plan to Face the Housing Crisis™ through our Cornerstone Housing™ Framework, we are bringing attention to one of our community’s most pressing and widespread challenges. The initiative raises awareness about the housing crisis and mobilizes resources, expertise and public support to tackle this critical issue head-on. Addressing housing instability can improve overall societal well-being and enhance economic stability for countless individuals and families.

2. Affordable Housing Solutions: By offering secure, stable and affordable housing, Habitat Orlando & Osceola significantly reduces housing-related stressors that can take a toll on both physical and mental health. In a region where housing is often a financial strain, this is a lifeline for many residents, providing them with a sense of security and stability vital to their overall well-being.

3. Resource Allocation: When housing is affordable, families have more financial flexibility, allowing them

to invest in their health and the education of themselves and their children. This, in turn, has a positive ripple effect on the community, creating a stronger workforce.

4. Sustainable Features: All Habitat Orlando & Osceola homes are energy-efficient and constructed with sustainable materials. This results in lower utility bills for residents and contributes to a cleaner environment, benefiting both the homeowners and the community.

5. Counseling & Education: Our free HUD-approved housing counseling and Habitat U classes equip families with the knowledge and skills needed to become homeowners and preserve their affordable homes. We empower individuals and families to achieve longterm stability and well-being by fostering financial literacy and awareness.

Your donation does more than support these services and initiatives — it’s an investment into our region. Habitat for Humanity Greater Orlando & Osceola County is transforming individual lives and fortifying our community’s very foundation. Our work exemplifies the essence of community care and responsibility, illustrating that positive change is attainable when we unite to forge a brighter future. Join a cause that directly impacts the communities in which we live and work by visiting www.HabitatOrlando.org.

Catherine Steck McManus is president and CEO of Habitat for Humanity Greater Orlando & Osceola County.

www.CentralFloridaLifestyle.com

23

Constant Scarcity: Florida’s Kids Need Foster Homes

By Nikki Riggsbee

O

n any given day, approximately 2,300 children are living in the tri-county area’s foster care system. From newborn babies to teenagers awaiting high school graduation, they arrive in care at all ages and from all family situations through no fault of their own. But they have one thing in common: They all need and deserve a loving home.

At Embrace Families, our job is to make sure they get one. As soon as a child is removed from an unsafe home situation by the Department of Children and Families, our team works alongside caseworkers, parents, counselors and the judicial system to resolve their case within 12 months. In other words: Get kids out of foster care and into a permanent home where they will be safe and cared for.

In the best-case scenario, we’re working alongside parents to help them reunify with their children.

Case managers work hard to ensure parents have access to all the community services they need, such as housing assistance or substance abuse treatment, to get back on their feet.

Reunification isn’t always possible, however. Sometimes parents don’t engage. Sometimes they disappear completely. Sometimes they fight as hard as they can to be with their kids, but they deal with setbacks that will take a long time to

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Central Florida Lifestyle | November 2023

overcome. In those cases, we look at other options that will get kids out of foster care “limbo,” specifically trying to place them with a family member or close family friend.

Throughout all of this, there’s one key factor I haven’t mentioned: foster homes. From the moment a kid enters care, we rely on our licensed foster caregivers, who open their doors to provide caring home environments for children in need.

Most kids who enter foster care feel lost, isolated and unwanted.

Some have lived with abuse or neglect, and all of them are struggling with the trauma of being separated from their families. Being welcomed into a family — be it a forever home or a temporary foster placement — is about much more than having a roof over their head. It’s about acceptance and stability when the rest of their life is in crisis.

And while foster kids deal with more challenges than most, they are, first and foremost, kids. They want to do the same things as everybody else — come home from school and eat dinner with their family, hang out with friends and join after-school clubs. They want to have a “normal” life … just like their peers.

But as critical as foster homes are, they’re in seriously short supply for some of our youth— older teens, sibling groups and children with special medical needs. There’s so little elasticity in the system that we often

struggle to find homes for the kids who experience some of the greatest challenges.

It’s not easy to open your heart and home to a child knowing you’ll one day have to say goodbye. But the reward of helping kids heal, of seeing families grow stronger together, is worth it. If you’ve ever thought about becoming a foster caregiver, I encourage you to learn more about the process by visiting www.EmbraceFamilies.org.

But even if fostering isn’t an option for you, you can still make a difference by volunteering, mentoring, donating or simply advocating. Our team is here to help every step of the way so that no one is left alone.

Nikki Riggsbee is executive director of West Orange County for Embrace Families, the lead nonprofit agency overseeing child welfare services in Orange, Osceola and Seminole counties.

Central Florida Lifestyle Magazine’s

Giving Guide

By Michele Grosze

I

t’s the most wonderful time of the year when pumpkin spice can be found in everything from our coffee to our candles, when our temperatures drop below 80 degrees, tempting us to wear our favorite cozy sweater and when we count our many blessings.

November is the season of gratitude. Many worthy charities and nonprofits in our community do admirable work. To help you decide where to give your time, talents and money, Central Florida Lifestyle Magazine has created this giving guide to local charities along with a few national nonprofit organizations.

From charities that focus on helping children to animal care, we hope this guide will inspire you to reach out and help those in need.

Organizations that Serve the Homeless Second Harvest Food Bank of Central Florida

407-295-1066 | feedhopenow.org Second Harvest Food Bank of Central Florida is a private, nonprofit organization that collects, stores and distributes donated food to more than 625 feeding partners in seven Central Florida counties: Brevard, Lake, Marion, Orange, Osceola, Seminole and Volusia. Last year, with the help of numerous donors, volunteers and a caring, committed community, the food bank distributed enough food for 81 million meals to partner programs such as food pantries, soup kitchens, women’s shelters, senior centers, daycare centers and Kids Cafes.

In addition to helping feed the line of our neighbors who need help, Second Harvest also transforms dozens of lives directly every year. The Second Harvest Culinary Training Program is a 16-week continuing education opportunity offering adults facing barriers to employment the culinary and life skills training needed to pursue a fulltime sustainable career in the food industry. Yet another important activity helps connect people who are eligible to receive SNAP food assistance benefits with the resources they need to access the program and get help. n Orlando Union Rescue Mission

407-422-4855 | ourm.org

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Central Florida Lifestyle | November 2023

n Orlando Senior Health Network

407-425-1033 | orlandoseniorhealth.org

n Coalition for the Homeless of Central Florida

407-652-5300 | centralfloridahomeless.org

n Mustard Seed of Central Florida

407-875-2040 | mustardseedfla.org

Children’s Services Runway to Hope

407-802-1544 | runwaytohope.org Through relationships with children’s hospitals, Runway to Hope fosters collaborative efforts among corporations, local businesses and philanthropists to not only raise funds and awareness but also bring new programs and initiatives to the pediatric cancer community, all while providing direct support and aid primarily to Central Florida children and their families impacted through the Family Assistance Program. n Ronald McDonald House Charities of Central

Florida

407-206-0957 | rmhccf.org

n Give Kids the World Village

407-396-1114 | gktw.org

n Teen Challenge

407-330-9600 | teenchallenge.cc

n Federation of Families of

Central Florida

407-334-8049 | ffcflinc.org

Elderly Support Services Jewish Family Services

2100 Lee Road | Winter Park 32789 | 407 644-7593 | jfsorlando.org Jewish Family Services of Greater Orlando (JFS Orlando) provides services that stabilize individuals and families in crisis and enhance the quality of life across generations for all members of the Central Florida community.

JFS Orlando was founded in 1978 as a human services organization based on the principles of community building, kindness, compassion and concern for the betterment of our world. JFS Orlando reaches thousands of people each year thanks to vital community partners and financial and in-kind contributions, program development and program delivery, as well as dedicated volunteers and their time and service.

n The Orlando Philharmonic Orchestra

n Alzheimer’s Association, Central and North Florida

A Better Life Pet Rescue

Chapter

407-770-0071 | orlandophil.org

n Orlando Shakes

407-447-1700 | orlandoshakes.org

n United Arts of Central Florida

407-628-0333 | unitedarts.cc

Pets and Animal Organizations

Special Needs Services

betterlifepets.com A Better Life – Pet Rescue, Inc. helps to promote the adoption of rescued dogs and cats throughout Central Florida. They believe that every animal deserves a second chance through rescue and rehabilitation. Their mission is to rescue animals from unfortunate situations and empower community members to foster animals until the pet is ready for placement in their forever home.

Down Syndrome Association of Central Florida

n Pet Alliance of Greater Orlando

2170 W. S.R. 434, Suite 300 | Longwood 32779 | 407-951-7992 | alz.org n Guardian Care Nursing and Rehabilitation Center 350 S. John Young Parkway | Orlando 32805 | 407-295-5371 | guardiancarenursing.com n Meals on Wheels Etc. 407-333-8877 | mealsetc.org

407-478-5621 | dsacf.org People with Down syndrome can do anything with the right support and resources. If you have Down syndrome or care for someone who does, DSACF is here to help you and your loved ones reach your greatest potential and live the best life possible. n Nathaniel’s Hope

407-857-8224 | nathanielshope.org

n Inspire of Central Florida

407-699-4419 | inspireofcentralflorida.org

n Primrose Center

407-898-7201 | primrosecenter.org

Arts Organizations Orlando Repertory Theatre/Orlando Family Stage

407-896-7365 | orlandorep.com It all began in 1926 when the Orlando Little Theatre was part of the City of Orlando’s Recreation Department.

Orlando Repertory Theatre, now renamed Orlando Family Stage, is Florida’s only professional theatre for young audiences serving nearly 100,000 children and families annually. Their mission is to enlighten, entertain and enrich children and adults by producing theatre of exceptional quality. Housed in a three-theatre complex in Loch Haven Park, Orlando Family Stage is also home to the University of Central Florida’s MFA in Theatre for Young Audiences graduate program.

407-351-7722 | petallianceorlando.org

n ADORE Pet Rescue

407-995-6571 | adorepetrescue.org

n Happy Trails Animal Rescue

407-270-7074 | happytrailsanimalrescue.com

Health and Wellness Organizations Federation of Families of Central Florida

407-334-8049 | ffcflinc.org The mission of the Federation of Families of Central Florida is to provide support, education and advocacy to parents/caregivers of children experiencing an emotional, behavioral, mental health need or substance use across a lifespan.

Through their efforts, they ensure that every family in Central Florida will have access to quality, appropriate and comprehensive mental health services that embrace the System of Care core values. n American Heart Association

407-481-6300 | heart.org

n Florida Center for Change

407-271-4452 | floridacenterforchange.org

n Shepherd’s Hope

407-876-6699 ext. 248 | shepherdshope.org

www.CentralFloridaLifestyle.com

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+ IN the Kitchen

4 Gluten-Free Holiday Recipes That Will Make You Jolly

By Ellie Nas

H

olidays can be a difficult time for someone with food restrictions. If you do not consume gluten, many recipes are perfect for the whole family to enjoy without anyone feeling left out at the table.

If you cook for a loved one with an allergy, just cook in a gluten-free space to avoid cross-contamination!

Walnut and Herb Stuffed Mushrooms

These stuffed mushrooms will be a perfect pre-game before the main course, and the nuts and herbs will have you in the holiday spirit.

Ingredients

Pack of cremini mushrooms Bacon ■ Block of cream cheese ■ Garlic ■ Rosemary and thyme ■ Crushed walnuts (a good substitute for bread crumbs) ■ ■

Directions

Preheat oven to 350 degrees Hollow out mushrooms by taking out stems (save on the side) ■ Dice up bacon and cook on a pan ■ Take mushroom stems and add to the pan with garlic, rosemary, and thyme ■ Mix with cream cheese ■ Add mixture to mushrooms and top with crushed walnuts ■ Bake for 15 to 20 minutes ■ ■

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Central Florida Lifestyle | November 2023

Gluten-Free Green Bean Casserole

This gluten-free green bean casserole is a great starter dish for your holiday dinner.

Ingredients

4 cups green beans 1 cup gluten-free breadcrumbs ■ 1 can gluten-free cream of mushroom soup ■ ½ cup milk ■ 1 cup organic gluten-free French fried onions ■ 3 tablespoons butter ■ Salt, pepper, and garlic powder to taste.

■ ■

Directions

Preheat oven to 350 degrees Fahrenheit.

■ Mix green beans, milk, seasoning, and cream of mushroom soup in the casserole dish ■ Top with bread crumbs and fried onions ■ Bake 25 minutes ■ Serve and enjoy ■

Gluten-Free Stuffing

Stuffing is a holiday staple, and it’s very possible to have gluten-free stuffing in your turkey or as a side dish.

Ingredients

1 loaf of gluten-free bread Celery ■ Garlic ■ Chicken stock ■ Olive oil ■ Seasonings ■ ■

Directions

Preheat oven to 350 degrees Cube bread and spread out on the baking tray, drizzle with oil ■ Bake in the oven for 30 minutes, taking breaks to flip the bread to cook on all sides ■ In a pan, cook celery, garlic, and onions. Add seasonings ■ Heat chicken stock in a separate pan ■ Combine everything in a casserole dish ■ Bake for half an hour at 350.

■ ■

Peppermint Bark

Peppermint bark is a great glutenfree holiday snack that is super easy to make!

Ingredients

Semisweet chocolate White chocolate ■ Peppermints or candy canes ■ ■

Directions

Melt semisweet chocolate in a bowl and stir ■ Spread chocolate on a pan covered with parchment paper ■ Let the chocolate cool in the fridge ■ Crush peppermints or candy canes as you wait for cooling ■ Melt white chocolate and stir ■ Take the pan of semisweet chocolate out of the fridge and pour white chocolate on top ■ Add crushed peppermints on top of white chocolate ■ Let cool in the fridge until sold ■ Break into pieces and serve ■

+ IN the Kitchen

How to Make Your Thanksgiving Vegan-Friendly

By Amanda Turko

T

he holidays can be challenging for those with dietary restrictions. Gatherings like Thanksgiving dinner involve loads of food, and a guest may feel uncomfortable asking you to change your dinner plans to accommodate them. As November 1st marks World Vegan Day, knowing how to make a Thanksgiving dinner that your vegan guests can enjoy is crucial.

People follow a vegan diet for many reasons. Still, whether a person is vegan for health reasons or simply as a lifestyle choice, it is essential to respect their dietary restrictions.

Vegans do not consume animal byproducts, including meat, dairy, eggs, honey and even gelatin.

Dairy Alternatives

The good news is that it’s relatively easy to turn any dish into a vegan dish with a few minor substitutions, except for the Thanksgiving turkey. Dairy products like milk and cheese have plant-based alternatives that you can easily use in a recipe.

These alternatives can include nondairy milk like almond milk, coconut milk or oat milk.

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Central Florida Lifestyle | November 2023

Meat Alternatives

There are also meat substitutes.

Some meat substitutes come from vegetables, and others are speciallymade meat alternatives that mimic the real thing. Many vegans also use tofu as the “meat” dish while cooking. If you’re unsure whether a meat substitute is necessary for your vegan guest, ask them about their preferences.

Egg Alternatives

The challenging part can be figuring out how to veganize recipes that include eggs. Many stores carry plant-based “egg” alternatives, but there are also several alternatives, some of which you might already have in your kitchen.

Use any of the following in place of one egg in a recipe:

¼ cup unsweetened applesauce One well-mashed banana ■ ¼ cup vegan yogurt ■ ¼ cup pumpkin puree ■ ■

Try flaxseed if you’re cooking a savory dish and need an egg alternative that won’t sweeten up the meal.

Combine 1 tbsp. flaxseed meal with 3 tbsp. water and let it sit for about five minutes. The consistency should resemble egg whites and be slightly thick while still runny.

Contact your vegan friend or loved one if you need help determining where to begin. Let them know you want to make your meal veganfriendly and ask for any cooking tips or their preferences for alternatives.

Chances are they will appreciate the effort and be able to help you make your Thanksgiving dinner both inclusive and delicious.

l a u nn

A h 16t

A SIGNATURE DR . PHILLIPS EVENT

Enjoy an afternoon Sampling 20 Fine Dining Restaurants Wine & Beer with Live Music by the Down Brothers.

Sunday

November 5, 2023 1pm – 4pm

7958 VIA DELLAGIO WAY • ORLANDO • FL 32819 Presented by The Rotary Club of Dr. Phillips Foundation, Inc., 501(c)3

Order Tickets & Bid On Auction At:

www.atasteofdrphillips.com

Bonnet Creek & Orlando Vineland Premium Outlets: The Staycation Duo A Luxury Guide for Best Friends or Couples

By Alexis George

A

re you long overdue for a mini vacation? Well, imagine a weekend where luxury shopping meets spa indulgence, all under the magical sky of Disney fireworks.

Welcome to the ultimate Orlando staycation, a perfect blend of Orlando Vineland Premium Outlets and JW Marriott Orlando Bonnet Creek Resort & Spa. Whether you’re thinking about a best friend getaway or a romantic escape, this guide has you covered.

JW MARRIOTT ORLANDO BONNET CREEK RESORT & SPA

Picture this. You walk into the JW Marriott Orlando Bonnet Creek Resort & Spa, located near International Drive within the gates of Walt Disney World and you’re greeted with a bottle of water while checking in, setting the tone for a stay that prioritizes your comfort. A staff member escorts you to the elevator, leading you to a room that redefines spaciousness. You’ll quickly realize you chose the perfect sanctuary designed for ultimate relaxation.

Third Floor Wellness

The resort’s tranquility extends to its third-floor gym and spa.

If you enjoy working out during vacation, Bonnet Creek’s onsite fitness center features cardio equipment, free weights and other workout equipment. The center is open 7 days a week, 24 hours a day.

Headphones are available in case you forget to pack your own, along with towels to dry off after a heated workout.

If you prefer to walk straight past the gym and unwind, the spa is your best friend. The staff at Spa by JW® are not just attentive; they’re intuitive, asking you about your needs and goals to ensure your experience is customized. Choose from spa treatments including facials, massages, body treatments and more.

Before or after your treatment, enjoy the separate men and women’s locker rooms including saunas, steam rooms, lounges, showers and ice fountains.

Dining

By now, you are likely in the mood for food and drinks. And Bonnet Creek has seven distinct onsite restaurant and lounge options.

Sear + Sea Woodfire Grill is a must-visit if you appreciate the

fine art of dining. Recently honored with a recommendation in the Florida 2023 Michelin Guide, the steakhouse offers prime cuts of dryaged beef, fresh seafood, and a wine cellar boasting 1,200 bottles.

Illume, perched on the ninth floor, serves modern Japanese-inspired cuisine and offers a breathtaking view of Walt Disney World’s nightly fireworks. If you’re looking for something eclectic, the Sear + Sea Lobby Bar offers innovative small plates and a wide selection of gins.

For a casual experience, the Unreserved Food Bazaar, Unreserved Beer Garden or Palm Cove is perfect for you. If you’re on the go, the JW Market offers a curated selection of locally sourced snacks, teas and cold-pressed juices. And if you prefer the comfort of your luxurious room, in-room dining is available around the clock.

After dining, rest well as you prepare for a long shopping day.

PHOTOS COURTESY OF: MARRIOTT HOTELS & RESORTS

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Central Florida Lifestyle | November 2023

ORLANDO VINELAND PREMIUM OUTLETS

Located just minutes from the spa, step into a world of opulence at Orlando Vineland Premium Outlets, the city’s only luxury outlet. This upscale outlet offers a curated selection of top luxury brands that allow you to indulge in sleek and stylish looks at a discount.

Top luxury brands include: Armani Outlet ■ Boss Outlet ■ Bottega Veneta ■ Brunello Cucinelli ■ Burberry ■ Ermenegildo Zegna Outlet Store ■ Ferragamo ■ GUCCI ■ Versace and more ■

With over 160 stores, you can shop ‘til you drop and still have something left for a glass of bubbly.

Guests at the JW Marriott Orlando Bonnet Creek Resort & Spa are eligible to receive a $100 Simon AMEX Gift Card when they spend $1,000 at participating retailers from now until 12/31/23. See hotel concierge for more details.

BEST FRIEND STAYCATION ITINERARY: Day 1: Unwind and Dine

Morning: Start your day with a hearty breakfast at the Unreserved Food Bazaar. Enjoy a range of international-inspired fare to fuel up for the day.

■ Afternoon: Head to the thirdfloor wellness center for a spa day. Opt for facials or massages, customizing your experience with your choice of oils and pressure levels. Don’t forget to enjoy the saunas, steam rooms, and ice fountains in the locker rooms.

■ Evening: Reserve a table at Illume. Enjoy modern Japanese cuisine and creative cocktails. The highlight? A stunning view of Disney’s nightly fireworks.

■

Day 2: Shop ‘Til You Drop

Morning: After a quick breakfast, make your way to Orlando Vineland Premium Outlets.

■ Afternoon: Dive into a shopping spree. From Armani to GUCCI, indulge in luxury brands. Don’t forget, spending $1,000 earns you a $100 gift card.

■ Evening: Return to the resort and freshen up. Head to Sear + Sea Lobby Bar and enjoy innovative small plates and a wide selection of gins.

■

COUPLE’S STAYCATION ITINERARY Day 1: Relax and Romance

Morning: Start your day with a couple’s massage at Spa by JW®.

Choose your preferred oils and pressure for a tailored experience.

■ Afternoon: Spend the day exploring the resort’s amenities.

Maybe a workout at the gym or a dip in the pool?

■ Evening: Dress up for a fine dining experience at Sear + Sea Woodfire Grill. After dinner, enjoy an in-room movie night to unwind.

■

Day 2: Shop and Sip

Morning: Head to Orlando Vineland Premium Outlets after breakfast.

■ Afternoon: Shop for matching outfits or gifts for each other.

Brands like Boss, Ferragamo, and Versace offer plenty of options.

■ Evening: Return to the resort and don your new outfits. Head to the Unreserved Beer Garden.

Enjoy craft beers and a fresh, simple menu.

■

Whether it’s a best friend staycation or a romantic couple’s getaway, the Orlando Vineland Premium Outlets and JW Marriott Orlando Bonnet Creek Resort & Spa offer an unparalleled experience of luxury, comfort and magic. So why wait? Unlock the ultimate Orlando staycation today.

PHOTOS COURTESY OF: SIMON PROPERTY GROUP

www.CentralFloridaLifestyle.com

33

+ HEALTH + Wellness

Tips to Help Protect Your Child’s Mental Health From Harmful Social Media Use

By Courtney Schauder, RD, LDN, Health Engagement Consultant, UnitedHealthcare

S

ocial media can be a great tool to help build connections, stay informed and engage with others. However, it can become all-consuming and potentially damaging to adolescent brain development, which is a cause for concern.

A recent advisory issued by U.S. Surgeon General Vivek Murthy calls attention to social media’s potentially harmful effects on children’s mental health. According to the report, 95% of teens ages 13-17 say they use social media, with more than a third saying they use it “almost constantly.” In addition, 40% of children ages 8-12 use social media, even though most platforms require users to be at least 13 to participate.

According to a study in the report, teens who spend more than three hours a day on social media face twice the risk of experiencing mental health issues, such as depression and anxiety. Other potential issues referenced in the report include: Body dissatisfaction or disordered eating behaviors Social comparison ■ Lower self-esteem ■ Poor sleep ■ ■

The information in this report corroborates with what UnitedHealthcare providers often see: an increased rate of harmful comparison, limited in-person interaction, feelings of loneliness, and an uptick in anxiety, depression and other mental health issues. Dr. Donald Tavakoli, national medical director for behavioral health at UnitedHealthcare, says the amount of time children spend online affects their overall development.

The Surgeon General’s advisory comes as youth mental health remains in a state of crisis. According to the Centers for Disease Control and Prevention (CDC),

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Central Florida Lifestyle | November 2023

1 in 5 children have a mental, emotional or behavioral disorder, and only about 20% of those children receive care from a mental health provider.

These findings may be alarming for parents, and tackling social media use issues may feel overwhelming as well.

These tips may help you and your child become more informed about social media use and, in turn, reduce potential harm:

Create tech-free zones

Understand and monitor social media

Model healthy social media behavior

Having a bit of background on the latest social media apps can help parents create better limits and boundaries for their kids. As children’s brains undergo dramatic developmental changes, they could develop sensitivities associated with a desire for attention and may have undeveloped self-control, especially during early adolescence. Social channels that promote “likes” or excessive scrolling may pose issues for developing brains. Limit chat functions, especially with strangers, and restrict inappropriate content.

Create a family social media plan

Set guidelines and boundaries for your family as you use social media. This guideline can include agreed-upon expectations of social media use to your family, including screen time limits, online safety and protecting personal privacy. The Academy of Pediatrics has a template to guide you through the process.

Restricting electronic use at least one hour before bedtime and through the night can be helpful. Studies show two or more hours of screentime in the evening can significantly disrupt the melatonin surge needed to fall asleep. Keep mealtimes free from technology and encourage in-person conversations. Encourage children to foster in-person friendships and build social skills.

Children often learn by watching your behaviors and habits, so make sure you’re limiting the time you spend on social media and be responsible with what you choose to post. Tell your children what you’re doing when you are on your device.

While the Surgeon General’s advisory focuses on the potential negative impacts of social media use on children and teens, it also acknowledges social media can provide some benefits. It can help create community connection over shared interests, abilities and identities or provide space for self-expression. Encouraging children to form healthy relationships with technology is critical.

Adults cannot afford to wait to understand the full impact of social media because adolescents’ brains are still developing. Parents must take an active role in helping their children navigate social media safely.

Communication is key

Initiate open and honest conversations, without judgment, with your child about their activity on social media regularly. Ask them about what they see on social media and pose hypotheticals, asking how they would respond in different scenarios. Ensure they know the signs of cyberbullying and how permanent an online post can be.

www.CentralFloridaLifestyle.com

35

+ LIVING Mindfully

4 Ways to Do a Simple Holiday Digital Detox

By Seraine Page

A

re you ready to truly unwind this holiday season? If so, consider taking a holiday digital detox to minimize stress, reduce anxiety and better connect with loved ones.

“Unplugging helps stress because it gives our brains a break from sensory input,” says Liz Kelly, LICSW, a psychotherapist in the DC metro area. “When we are away from our phones, we are more likely to engage in a positive coping strategy, such as interacting with our loved ones in person, walking outside, meal prepping or getting creative.”

Kelly says a tech break also shields from the 24-hour news cycle that can activate difficult emotions such as anxiety, grief, anger and frustration.

It’s not just an issue during the holidays, either. Globally, people, on average, spend nearly seven hours on screens, according to Exploding Topics, a company focused on trends.

Sound like you? It may be time for a little break.

Unsure how to put your phone down and join the holiday cheer?

Here are four tips to help you get more into the holiday spirit so you don’t miss a thing!

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Central Florida Lifestyle | November 2023

1. Have an “Unplug” Box

Plan ahead if you’re hosting a holiday party or meal. Beforehand, let everyone know there will be a group-wide “no phone time” to help everyone stay in the moment. Remind folks when they come in the door; there will likely be less groaning about it. Additionally, planning the cute family photoshoot moments ahead of time for a predetermined time will potentially prevent the need to stay attached to smartphones for photo ops. Have guests turn off their phones and put them in a designated “unplug” box.

2. Take Intentional Photos

Before smartphones could capture every waking moment of our days, people had to use film and wait for it to be developed. Consider buying a few Polaroid-style cameras and have them around for capturing candids. Since there’s a limit to how much film is available, it will make it easier to capture precious moments throughout the holidays intentionally.

3. Have Fun Activities Planned

The holidays are a wonderful time to enjoy activities that might

normally get pushed aside in the rush of everyday life. Whether you’re alone or with loved ones, you can put your phone down for various relaxing, mindful activities. Reach for a puzzle, customize a cup of hot cocoa, create a meal from scratch or do a holiday craft. You can even have a dance contest to the top Christmas songs for a more memorable gathering.

4. Head Outdoors

There’s no shortage of fun events to do outside during the holidays.

Spend time at a local Christmas tree farm or holiday festival to get into the spirit. While Florida may never get cold enough for snow, there are plenty of places to find faux snowy landscapes to have a snowball fight, make snow angels or even ice skate.

Whether you do a holiday digital detox for a few hours, days or weeks, you’re bound to notice a difference. You’ll be more present, less distracted and even feel more peaceful. Consider how disconnecting for a short time may reduce your stress and anxiety while boosting your holiday spirit.

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www.CentralFloridaLifestyle.com

37

2023

Holiday Gift Guide Make Shopping A Breeze

By Ellie Nas

T

he holidays are here, and it’s time to decide on the perfect gifts for your loved ones.

From items they can use daily to fun surprises that remind you of them, there’s a lot to choose from this year in this holiday gift guide.

Smartwatch

A smartwatch is the perfect gift for your loved one who is always on their feet. Whether they want to track their steps or check the time at work, this watch will be something they can use daily!

Amazon Echo Show

An Amazon Echo would be a beneficial addition to the household.

With the ability to play music, order items straight off Amazon, schedule reminders and discover new recipes, an Echo would lend a helping hand (while giving you the upper hand in gift giving).

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Central Florida Lifestyle | November 2023

Hasbro Furby

Look out, 90s, the Furby is back! Whether you’re getting it for your child or a friend who loves a good throwback, a Furby is a great gift to scratch off the list. This item is hot this year, so grab one before they vanish again for another few decades.

“I am Kenough” Hoodie

The Barbie Movie took cinema by storm, so it’s only fair to rep some merch. Ken’s “I Am Kenough” tie-dye sherpa hoodie is available for purchase and is perfect for the few months of cold Florida gets (because for the rest of the year, it’s just beach).

Lush Cosmetics Super Milk

The Lush Cosmetics Super Milk Conditioning Primer took the internet by storm and is perfect for your loved one who wants to use the liquid-oil-cream (LOC) method in their hair. This leave-in hair product smells like sweet candy and is super hydrating due to being made of natural ingredients such as almond and oat milk.

Tory Burch Runway Ballet Flats

Step aside heels; ballet flats are one of the hottest shoes of 2023. These Tory Burch flats will give any outfit a minimalist yet unique flair. Who says you can’t mix fashion and comfort?

FurHaven Snuggery Burrow Bed

Furry Friends deserve the best gifts too! This comfy pet bed is perfect for burrowing when your pup is anxious or wants to get comfortable.

Your pet is guaranteed the best sleep with a blanket attached to this cozy orthopedic bed.

Starface Hydro-Star Pimple Patches

Do you know any Gen-Zers saying they can’t find a helpful skincare product? Starface pimple patches are a fun, expressive and effective way to deal with pimples and acne.

The patches are vegan cruelty-free, dermatologist-approved, and safe for sensitive skin.

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DONACO Specializing in unique gift baskets for all occasions You can tell them how much they mean to you, but there’s nothing like a surprise to show your client’s, friends, and family that you wouldn’t be the same without them. Consider a donaco customizable creation for your special gift arrangement today. toda www.CentralFloridaLifestyle.com

39

+ ON Trend

A Guide to Having a Seamless Black Friday Experience

By Alexa Fuentes

W

ith the resurgence of inperson shopping after the Covid-19 pandemic, this year’s Black Friday shopping might be overwhelming. A thought-out action plan can be the key to a stressfree shopping trip. Knowing what to get your loved ones is one thing, but knowing when and where to start shopping is another situation.

No one shops the same, but here are some questions to help you formulate the best possible Black Friday experience.

What Malls and Shopping Centers Are Around Central Florida?

A “one-stop shop” approach to Black Friday can simplify the day and reduce driving around looking for individual stores. One con to this is that you might have to carry around everything you buy until you finish shopping.

Waterford Lakes Town Center includes Super Target, Best Buy, and Office Depot.

■ Orlando Vineland Premium Outlet - includes Lululemon, Adidas and Disney Character Warehouse.

■

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Central Florida Lifestyle | November 2023

Winter Garden Village - includes Target, Havertys and Bealls.

■ Altamonte Mall - includes Macy’s, Dillard’s and JCPenny.

■ Winter Park Village - includes Guitar Center, Ulta and REI. ■ Orlando International Premium Outlets - includes Old Navy Outlet, Saks Fifth Avenue Off 5th and Nike Outlet.

■ Lake Nona Landing - includes Sam’s, Walmart and Lowes.

■

Where Do You Find Black Friday Deals?

The best way to find deals is by looking for specific stores’ shopping advertisements. Some come by mail, and others in stores. Finding these ads in advance can help you determine the must-hit stores. Having a physical copy of the deals is also helpful for visual planners as you can lay out your shopping plan.

For those who thrive online, blackfriday.com is an excellent source for Black Friday deals each year. They have digital versions of ads from Amazon to Zara. For those wanting to avoid Black Friday altogether, they also have Cyber Monday deals that are just a click away.

When To Do Your Black Friday Shopping?

The time of day that someone goes shopping varies. If you’re an early riser, you might take advantage of the 5 a.m. lineup. Sometimes, if you go in the morning, you can avoid crowds and be some of the first people in the store. If you like to sleep in, Black Friday runs all day, but expect crowds if you go around peak times like midday.

Though this tradition has declined in recent years, some stores still open on Thanksgiving evening.

Fortunately, there has been a rise in ‘pre-Black Friday’ deals, starting in early November. Pre-Black Friday deals allow shoppers to take advantage of the extended deal to ensure they acquire big-ticketed items like electronics, trending toys or appliances.

No matter where or when you complete your shopping, it’s always important to check a store’s hours and deal dates beforehand to ensure you can snag your deal.

+ IN Style

Fall Fashion Lookbook

By Amanda Turko

F

all is the best time of year for practical and chic outfits. As the weather gets colder, nothing elevates your style like a trendy coat or pair of boots. This season, we’re seeing a mix of old trends continuing with some new pops of color and staple pieces. Here are some of the top trends this fall.

Bold Reds

Red is the color of the season.

Elevate your outfit with a pair of red boots or accessorize with a bag for a pop of color. You could even opt for a red manicure for a more simple and subtle look. From cherry to crimson to maroon, expect to see a lot of red this fall and winter.

Leather Jackets

Brown is a classic staple in any fall wardrobe, but especially popular this season is the worn, vintage look of a brown leather jacket. For an authentic distressed look, out a local thrift or vintage store.

Maxi Skirts

Maxi skirts are the perfect fall piece. Not only do they look great with a pair of boots (which are also on trend right now), but the long,

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Central Florida Lifestyle | November 2023

flowy material provides a little more warmth as it starts to cool down.

Don’t be afraid to experiment with different patterns and materials.

Trench Coat

You can’t go wrong with a classic trench coat, but don’t be afraid to get a little experimental this season. Instead of the typical tan, choose a fun color, light blue or olive green. You could even experiment with a leather trench, especially brown or red.

Knee-High Boots

If you don’t already own a pair, now’s the time to get yourself some knee-high boots. These can be paired with virtually anything, including many of the other trending pieces this season, like maxi skirts and trench coats.

Small Handbags

Accessorize with a small shoulder bag this fall. This is your perfect opportunity to add a bold color or pattern to your outfit. Get creative, and don’t just stick with a black bag all season. A handbag is perfect for incorporating that bold red into your look.

Oversize Bags

If you’re someone who tends to carry around everything they own, don’t worry – oversized bags are still very much in style. Pair any outfit with a sizable tote, and even if you’re just carrying around your wallet and lipstick, an oversized bag can enhance your look this fall.

Where To Buy

Check out a local fashion-forward boutique like Sultre in Winter Park or Lauren Nicole with three Orlando locations, Waterford Lakes, Winter Park and Thornton Park.

Check local thrift stores or outlets to improve your style without breaking the bank. You might not be able to find the perfect leather trench coat, but chances are you’ll be able to find the perfect red shoes or bag to accessorize with this season.

Remember, the most important part of fashion is being true to yourself, so find a way to take these fall trends and make them your own.

www.MetroWestCommunity.com (407) 601-5995

+ YOUR Local

Lake Nona: Feel Good About Giving Back!

By Candy Cole Candy Cole

A

s the holiday season draws near, the spirit of giving is in the air! Lake Nona is known for lots of things. It is a technology hub. It is Medical City. But you may not know it is also home to people doing incredible community outreach and non-profit work. Let’s look at some great organizations doing great work in Central Florida as you consider your year-end giving.

A Hero for Kids is an all-volunteer 501c3 organization dedicated to helping those in need, primarily focusing on kids, Veterans and First Responders. They donate school supplies, books, holiday meals, hygiene items and more to those who need a hand. Of course, they love cash donations but also accept donations of gently used children’s books, backpacks and more. The best part is that with no employees, all their contributions go directly to fulfill their mission.

Let’s learn a little about Rebuild Yourself, Inc. This charity is based in the Lake Nona region and works to rebuild self-esteem, confidence and empathy in adolescents. Many

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Central Florida Lifestyle | November 2023

teens struggle in these areas, and this program offers them activities, classes and other educational opportunities to help them learn about mental health, reduce stigma and access resources. By creating peer groups, teens are in a safe environment where they can connect with others facing similar challenges. It may sound simple, but if you’ve ever known a teenager, you understand that emotions are complex and often difficult to understand. These programs can literally save a life.

If you are a horse lover, you will want to learn about the First Nature Ranch Foundation. This 501c3 public charity offers programs for children, teens and adults to evoke more of their innate leadership potential for improved success in school, career, relationships and the community. The foundation also works with leaders and organizational teams to develop leadership skills that enhance engagement, collaboration and generative outcomes. And they do it all with horses! Horses are very sensitive and responsive to human emotional cues. It is impossible

to deal with your emotions until you identify and fully understand them.

Working with horses helps participants be more in tune with their emotional and mental well-being, leading them to make real progress in other parts of their lives.

As with any charitable giving, it is essential to do your homework.

Research the organization and know how much of your contribution is going to charitable programs versus overhead costs. Whether your passion is STEM education, the arts, fulfilling basic humanitarian needs or medical causes, there are many great organizations to support. You may feel that one person alone may not be able to do much, but when we work together, we can make a huge difference!

For information about how to join the chamber or get the most out of your chamber membership, please get in touch with the Lake Nona Regional Chamber of Commerce at administration@lakenonacc.org or call us at 407796-2230. We would love to hear from you!

Opportunities that enable growth and success while Progressively serving the Lake Nona Region and Supporting our members through their journey.

JOIN TODAY! Large, small and home businesses, organizations, charities, political candidates and nonbusiness/individuals welcome!

For more information, please contact Keilah Rios by phone 407-738-7764 or email krios@lakenonacc.org

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Central Florida Lifestyle | November 2023

www.CentralFloridaLifestyle.com

47

+ EDUCATION

A Great Education Doesn’t Stay in the Classroom

By Jeffrey Fleurimond

A

s Central Florida students continue to progress through the school year, it’s important to remember that a great education goes beyond the classroom.

My family moved to Central Florida from Georgia last year, and I transferred into the 8th grade at Legends Academy, a STEM charter school in Washington Shores. Moving was a big transition.

I found myself struggling with math. Luckily, my Algebra teacher Mrs. Greenwood took notice. She saw me staring into space, not following along or getting frustrated, and she cared enough to talk to me about it. She explained the concepts in a way that was easier for me to understand and renewed my love for math.

Dedicated teachers inspire you to explore new ideas, challenge you to overcome obstacles and get you excited about finding something you love to learn.

After winter break, I joined what I thought was simply a robotics program at Frontline Innovation Studios,

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Central Florida Lifestyle | November 2023

an after-school enrichment program for middle school students – but I discovered so much more.

In addition to having hands-on experience with engineering, coding and digital media projects, I also learned why it’s important to eat right and exercise from Coach D. Fueling up on miracle foods like fruits, veggies and protein will ensure a healthy body and mind and allow me to chase after my dreams.

We all have potential inside of us, but you can’t find it until you’ve discovered something you care about and have the freedom to pursue it.

Frontline gives me that chance – and teaches me that when I dream big, I can achieve big things. Those lessons will stay with me throughout my life, just as much as anything I learned in the classroom.

If you don’t know the answer to “what’s one plus one,” you won’t be able to get to “two plus two.” In the same way, school gives us the fundamentals we need to progress through life and tackle bigger problems as adults – whether we’re starting a new

business, exploring new frontiers in science, or solving our nation’s social and economic challenges.

Programs like Frontline Innovation Studios set up students like me to seek greater educational opportunities and a brighter future. And you can help: Whether by volunteering as a mentor, donating equipment or school supplies, or helping raise funds to keep these opportunities alive, you’ll be making a difference not just for a day but for a lifetime.

Jeffrey Fleurimond recently started his freshman year at Dr. Phillips High School.

Central Florida Lifestyle Serving Central Florida for 20 years.

Reach more local customers. Let us help you create a custom marketing campaign to help your business grow.

407-449-2022 • centralloridalifestyle.com

BE SEEN IN

Altamonte • College Park • Horizon West Lake Nona • MetroWest • Windermere Winter Garden • Winter Park Lifestyle® CFL 2198 Four Winds Blvd, Kissimmee, FL 34746

SCAN ME

+ CALENDAR of Events

9 15 2 10

14 22 5

7

3 20

16

6 19

21

11

1 12 18

4

8

13 17

1 – November 2

Tour De Chamber Bike Ride 5:30 - 8 p.m.

Home State Brewing Co 16016 New Independence Pkwy

2 – November 3 - 5

Orlando Greek Fest Holy Trinity Greek Orthodox Church 1217 Trinity Woods Ln.

3 – November 4

Health and Harvest Festival 8 a.m. - 1 p.m.

Downtown Winter Garden 104 S. Lakeview Ave.

4 – November 4

Evening Under the Stars 4 - 9 p.m.

Town Hall Grounds 520 Main St. Windermere

5 – November 4

Festa Palooza 10 a.m. - 2 p.m.

Martin Luther King Jr. Park 1050 West Morse Blvd.

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6 – November 4 and 5

11 – November 11

Fiesta in the Park 10 a.m. - 5 p.m.

Lake Eola Park 512 East Washington St.

Fall Craft Fair 11 a.m. - 3 p.m.

Avalon Park Town Park 3651 Avalon Park Blvd.

7 – November 4 and 5

12 – November 11

Maker Faire Orlando 10 a.m. - 5 p.m.

Central Florida Fairgrounds & Expo Halls 4603 W Colonial Dr.

8 – November 5

A Taste of Dr. Phillips 1 - 4 p.m.

Dellagio Orlando 7958 Via Dellagio Way

9 – November 6

Taste of Altamonte 5:30 - 8 p.m.

Cranes Roost Park 274 Cranes Roost Blvd.

10 – November 10 - 19 Festival of Trees 10 a.m. - 5 p.m.

Orlando Museum of Art 2416 N. Mills Ave.

Central Florida Lifestyle | November 2023

16 – November 17

Florida Blue Battle of the Bands 7 p.m.

Amway Center 400 W Church St.

Flavor Fest of Horizon West 5 - 9 p.m.

Hamlin 14111 Shoreside Way

17 – November 18

13 – November 11

18 – November 19

14 – November 11

19 – November 25 and 26

Home of the Brave Veterans Day Celebration 5 - 10 p.m.

Lake Nona Town Center 6855 Lake Nona Blvd.

Family Studio at Rollins Museum 10 - 11:30 a.m.

1000 Holt Ave.

15 – November 11

Autism Speaks Walk 9 a.m. - 1 p.m.

Cranes Roost Park 274 Cranes Roost Blvd.

Lake Nona Live: Jazz Fest 5 - 10 p.m.

Lake Nona Town Center 6855 Lake Nona Blvd.

The Great Turkey Trot 5K 8 a.m. 5K starts 9:30 a.m. Kids Race Starts Southern Hills Farm 16651 Schofield Rd.

Fusion Fest Dr. Phillips Center 445 S. Magnolia Ave.

20 – November 25

Small Business Saturday All-Day Downtown Winter Garden City Wide

21 – November 25

Christmas Pop Up Market 9 a.m. - 2 p.m.

Audubon Park Church 3219 Chelsea St.

22 – November 30

Morse Museum’s Christmas in the Park 6:15 - 8:30 p.m.

The Morse Museum 445 North Park Ave.

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51

Minutes From Home.

A Lifetime of Healing.

You’re not just our patient. You’re our neighbor. For more than 70 years, Orlando Health — Health Central Hospital has been honored to provide nationally recognized care for the Central Florida region we proudly call home. And because it’s your home, too, you deserve trusted healthcare within reach, so we can foster a partnership focused on health and wellness — together. Giving you more reasons to choose well. OrlandoHealth.com/HealthCentral