Lake Nona Lifestyle: March 2019

Lake Nona AVA LO N PARK | WATERFORD L AKE S | OVI ED O | W I NT ER S P R I N G S

MARCH 2019

LIFESTYLE

TM

Spring

Savings are in the Air at Outdoor Patio Emporium

INSIDE n

n

n

M eet the AdventHealth for Women Cutest Baby Contest Winners D esign Your Child’s Dream Party W hat to Expect at Some of the Area’s Signature Events

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kids ISSUE

B www.CentralFloridaLifestyle.com

>MESSAGE+FROM+THE+PUBLISHER

Children Enrich

Our Lives

“A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for.”

This anonymous quote perfectly explains the beautiful effect that our children have on our lives, from the minute they’re born until the time comes to watch them fly from the nest and into adulthood.

We know parenthood isn’t always easy, so we present to you our annual Kids’ Issue with the hope that you will forget about your adult responsibilities for a while, snuggle up with your child and flip through the pages together. Teach them about their health and wellness with the tips provided on page 22, and discover fun things to do around town throughout the magazine.

This issue will also introduce you to some of the cutest babies in Central Florida. The 2019 AdventHealth for Women Cutest Baby Contest exceeded all expectations with over 200 entries and a record number of votes that came in from around the world. It was a pleasure to get to know our adorable winners and their parents at the photo shoot. Meet them for yourself on page 30.

It is an honor to share this fun and carefree content with you.

We hope you will have as much fun reading it as we had making it. Don’t forget to share your thoughts with us over email or on our social media channels.

A Product of Karst Media

CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com CHIEF REVENUE OFFICER Gretchen Hahn gretchen@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com VP OPERATIONS & EVENTS Catie Moore catie@karstmediagroup.com CREATIVE DIRECTOR Matt Richardson matt@karstmediagroup.com ONLINE OPERATIONS COORDINATOR Megan Bildner megan@karstmediagroup.com CONTRIBUTING WRITERS Danielle Abbey, Stina D’Uva, Kristen M. Jackson, Lauren Margolis, Nicholas Moore, Dr. Bruce A. Orkin, Olivia Sain, Dr. Michael Steppie, Dr. Sharon Wasserstrom

CONTACT US

FOR ADVERTISING INFO

407.449.2022

www.CentralFloridaLifestyle.com Kristi Gomen Publisher

Follow us: facebook.com/centralfloridalifestyle twitter.com/cflifestylemag

READ MORE ONLINE n Find out what events are happening in your community n See our Cutest Baby Contest honorable mentions

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Visit www.CentralFloridaLifestyle.com Florida Magazine Association

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Central Florida Lifestyle | March 2019

>WHAT’S+INSIDE

Contents March 2019 Features 12

22

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Children’s parties come in all budgets, sizes and themes.

You can take any small idea and transform it into a reality that will have your birthday boy or girl in awe.

Keep the youngest members of your family feeling their best with these health and wellness tips.

Spotlight on Education

Web Life o online and check G out our web content for stories and photos not seen in print.

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Editorial Notes

8

High School Spotlight

Winter Garden Heritage Museum

16

Wills vs. Trusts

Like Marie Kondo

The Clear Way to a Confident Smile

20

6 Satisfying After-School Snacks

Dr. Jason Battle of Premiere Orthodontics will help you decide if a clear aligner treatment plan is right for you and your smile goals.

30

26

28

How You Can Help

34

Summer Camp 101

Did You Know?

36 Expert Advice

38 40 41

Colon Cancer: Knowledge is Power Prescription for a Healthier You Make Family Memories Keep Your Kid’s Skin Healthy

Bon Appétit

A Taste of Hawaii

48 Your Local

Follow us!

AdventHealth for Women Cutest Baby Contest Winners

Get to know this year’s most adorable babies from around Central Florida.

Central Florida Lifestyle | March 2019

Arts & Entertainment

International Christian Film and Music Festival

46

facebook.com/ centralfloridalifestyle twitter.com/cflifestylemag instagram.com/ yourlifestylemagazine

6

In the Kitchen

Mentors Needed for Children in Foster Care

Ask the Lawyer

18 Homestyle

How to Organize Your Home

• S napshots from other communities

•M ore stories about from local communities

•A n expanded web calendar

Sports & Recreation

14 Meet Me at the Museum

Health & Wellness for Kids

Discover what a selection of

Central Florida private

schools have to offer for local students.

10

How to Design Your Child’s Dream Party

Departments

50 58

52

52

AdventHealth Golf Classic Be a Disney VIP Best Fest - The Taste of West Orange

Hospitality Spotlight

Golden Pineapple Awards

Chamber News

34th Annual Taste of Winter Park

54 Snapshots

Community Happenings 56

What’s Happening

Calendar of Events

7824 Lake Underhill Rd. #G Orlando, FL 32822

(407) 282.7498

www.PhantasticSmile.com

DR. PHAN

Highly Honored Dentist OF THE ACADEMY OF GENERAL DENTISTRY

Dr. Phan earned the prestigious Mastership Award from The Academy of General Dentistry (AGD), placing him among the 1% of general dentists throughout the United States and Canada that hold this title.

GET TO KNOW DR. PHAN AND HIS FRIENDLY TEAM!

$99

for new patient exam, x-rays & initial cleaning New Patients Only. Not Valid With Any Other Offer.

Good through 4/30/2019

>SPORTS+&+RECREATION

High School Spotlight: Bishop Moore Lacrosse The varsity men’s lacrosse team is working one day at a time toward their state championship goals in 2019.

SENIOR SPOTLIGHT

Best of luck to these Bishop Moore varsity lacrosse seniors as they play their final high school season.

By Nicholas Moore

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f the Bishop Moore Hornets varsity men’s lacrosse team is looking to achieve their goals and exceed the expectations surrounding them this season, they will do so “one day at a time,” according to head coach, Reed Reynolds.

That, of course, will be easier said than done. The high expectations entering the season opener versus the Lake Mary Rams on Feb. 19 were well earned.

The Hornets finished last season as the state runner-up and returned a majority of the talent that came up just short in the state championship game versus Jupiter High School.

At their core, the Hornets are a senior-laden team who have a long history of playing together — with some relationships dating back as far as childhood participation in Orlando-area youth leagues.

Earlier this month, three members of that core, senior attackman, Jake Kiefer (Utah); senior midfielder, Brett Heneghan (Wingate); and senior defenseman, Jackson Canfield (Vermont), inked National Letters of Intent to take their talents to the collegiate level.

Those three also combined for five goals and two assists in the season opener win over the Rams (12-4).

Kiefer lead the team with four goals and added an assist to sophomore attackman, R.J. Sanfilippo, who added a hat trick of his own.

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Central Florida Lifestyle | March 2019

The Hornets were also brilliant defensively, allowing just nine shots on goal and forcing 22 turnovers. Bishop Moore also converted on one of three extra man opportunities, as the Rams were whistled for four penalties, to the Hornets one.

Part of what comes with the territory of being considered one of the best teams in the state is getting every opponent’s best effort. That’s exactly what Bishop Moore got on Feb. 22 at home in a 14-10 setback against Oxbridge Academy of Palm Beaches. The Hornets began conference play on Feb. 27 when they hosted Edgewater High School and beat down their College Park counterparts 19-0.

Jackson Canfield - Defenseman Avery Douglas - Goalkeeper Jack Greeno - Midfielder Brett Heneghan - Midfielder Jacob Kiefer - Midfielder, Attackman Justin Pridgen - Long Stick Midfielder Luke Tramont - Midfielder Dillon Worrell - Midfielder, Attackman

SPRING SCHEDULE March 13 Freedom High School (Away) 7:30 p.m.

March 14 The Bolles School-San Jose Campus (Home) 7:30 p.m.

March 19 Hagerty High School (Home) 6 p.m.

March 26 The First Academy (Home) 7:30 p.m.

April 5 Ponte Vedra High School (Away) 7:30 p.m.

March 29 DeMatha, MD (Home) 7:30 p.m.

April 10 Lake Highland Preparatory School (Away) 7 p.m.

April 2 Windermere Preparatory School (Home) 6 p.m.

April 12 Cardinal Mooney High School (Home) 7:30 p.m.

Central Florida Lifestyle Sports will be following Bishop Moore lacrosse all season long. Check out their progress at www.CentralFloridaLifestyle.com.

• • • • • • • • • • Promotional Feature • • • • • • • • • •

NONA PHOTOGRAPHY

The Clear Way to a Confident Smile Find out if a clear aligner treatment plan is right for you.

A

beautiful smile can help you feel more confident, and there's nothing that Dr. Jason Battle of Premiere Orthodontics loves more than helping boost the confidence of his patients through every stage of their lives.

From school photos to graduation day, he has it covered.

Dr. Battle partners with his patients to create their perfect smile. At his cosmetically driven practice, he customizes each treatment plan based on the patient’s individual needs to straighten their teeth quickly and affordably without anyone noticing. After learning about their treatment goals, Dr. Battle develops a plan using clear aligners like Invisalign, 3M and ClearCorrect with minimal assistance from traditional braces.

With a simple, one-minute scan using the world’s fastest scanner, Dr. Battle creates digital models of a patient’s teeth. He then alters the models on a computer to design their new smile. The final digital production allows the patient to see the outcome before the treatment plan even begins.

After the digital models are approved, they are sent to a lab so the clear aligners can be fabricated.

“It’s a better fit for all of the retainers and appliances,” Dr. Battle says of the scanner. “It also has a faster turnaround time, which means the patient can start the treatment sooner.”

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Central Florida Lifestyle | March 2019

With the traditional method for the clear aligner treatment plan, the aligners are changed out every two to three weeks.

Using the accelerated method, the total treatment time is cut in half. Even complex surgical cases involving major under bites and over bites can be handled with the same treatment plan as more simple orthodontics cases.

“In the past, patients would often need around two years of traditional ‘metal’ braces. We’ve cut that down to about three months, and that’s if they are even necessary,” Dr. Battle explains.

Even better, patients don’t need to visit the office as much for maintenance. However, they still need to schedule regular in-office appointments or virtual consultations so Dr. Battle can check their progress and transition them through each stage of the treatment. This should occur every four to six months compared to every six to 10 weeks with traditional braces.

“My patients can reach their smile goals faster with the accelerated treatment plan, and I’m there for them every step of the way,” Dr. Battle says. “I’ll do whatever it takes to get them to happiness.”

One thing is clear: Dr. Battle is committed to creating beautiful smiles for his patients quickly, boosting their confidence for the milestones that matter most.

What's New at Premiere Orthodontics Dr. Battle understands that life can get busy and office visits aren't always easy to schedule. That's why he now offers HIPPA-compliant virtual consultations instead.

It's simple.

1. Use your cell phone to text six photos of your teeth. Sample photos are available on the Premiere Orthodontics website.

2. Include your name, email address, concerns for your teeth and a photo of your dental insurance card if you need to verify information.

3. Dr. Battle will review and follow up with you.

Dr. Phillips Office 7009 Dr. Phillips Blvd., Ste. 200 Orlando, FL 32819 407.381.3376 Waterford Lakes Office 448 S. Alafaya Trail, Ste. 10 Orlando, FL 32828 407.381.3335 www.BattleOrtho.com

LARGEST FOOD TASTING & BUSINESS EXPO IN WEST ORANGE! Attendees will marvel and indulge in a variety of beer, wine and spirits along with many scrumptious tastes and bites from some of the best local restaurants, bars, caterers and breweries that West Orange County has to offer! Best Fest's festive block party style feel boasts more than 60 tantalizing vendors for your enjoyment. Admission to the event provides guests with unlimited food and beverage samples, along with interactive exhibits from leading businesses across West Orange.

Thursday. April 11, 2019 5:00 pm - 8:30 pm Rain or Shine 150 N. Lakeshore Dr. Along the shore of Starke Lake in Ocoee

$46 advance, $56 at the door, save 10% when you purchase 10 wristbands

FEATURING 4Rivers Smokehouse • Cathee Brady Catering • Chick-fil-A Ocoee and Winter Garden • Cracker Barrel Crooked Can Brewing Company • Ellie Lou's Brews & BBQ • Hagan O'Reilly's Irish Pub and Restaurant House Blend Café • Kings Bowling, Dining & Entertainment • Jeremiah’s Italian Ice • Maestro's at Sonata West Ms. Bee's Popcorn & Candy Shoppe • Pammie's Sammies • Pilars Martini • RusTeak Restaurant & Wine Bar SeaWorld Orlando • Spice Affair • Table Top Catering • TooJay's Restaurant and Deli - Ocoee

New restaurants added each week!

PREMIER SPONSOR:

To purchase admission and for vendor and sponsorship information, visit wochamber.com or call 407-656-1304

www.CentralFloridaLifestyle.com

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Utilize the Whole Space Pull out all the stops and really utilize the space at hand to create the wonderland that you’ve dreamed up for your child. Choose the theme first so you can pick a location that has everything you need, like this large hedge, which is the perfect backdrop for arranging butterflies and other fairy accessories.

Unique Centerpieces Think outside the box when it comes to the centerpieces and other table accessories.

Instead of going with a boring flower arrangement, add a personal touch by getting your kids involved with creating something out of the ordinary.

Children’s parties come in all budgets, sizes and themes. You can take any small idea and transform it into a reality that will have your birthday boy or girl in awe.

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Central Florida Lifestyle | March 2019

Something to Take Home When you have a theme like this fairy party, providing small accessories like fairy wings or adding a craft like flower crowns to the itinerary are an easy way to add creativity and fun to the party while providing a takeaway gift.

Top 3 Kid’s Party Tips Courtesy of Lou and Pepper 1. Pick a Unique Theme: You don’t have to look far to figure out the trending party themes. Unicorns, outer space, princesses and super heroes still dominate the market with good reason.

But why go with what other people think is popular? Brainstorm a list of themes with your child, even the littlest ones. Take inspiration from what they like: sports, art, books, TV shows, games or toys. Also, keep in mind that a theme can be as simple as a color scheme. Narrow down the list to the top three, think about what you want the party to include and choose which theme best fits those ideas.

2. Provide Experience-Driven Activities: Think beyond the bounce house when it comes to kid’s party activities.

Whether you choose a local party venue or have it at your home, experience-driven parties keep the little ones entertained and create memorable moments. Consider the following:

Fun Food Of course, you will want to match your food menu to the party theme. From the appetizers to the cake, small touches with the food will help to pull the whole party together.

Crafts: bracelet making, painting, LEGO creations, rocket building Culinary: pizza making, cupcake or cookie decorating, candy sushi rolling Physical/Gaming: laser tag, gaming trucks, sports clinics, scavenger hunts Theme Related: costumed characters, science experiments, petting zoo 3. Say No To Tchotchkes: We all have enough tiny trinkets lying around the house. Party favors are never a requirement, but if you insist, we recommend choosing an item to match the theme, such as a book, a themed food item, socks, swords or hats. In some cases, your experience activity take-away will also be the favor, so it’s a win-win!

For more party tips, visit our blog at www.louandpepperpartyshop.com

www.CentralFloridaLifestyle.com

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>MEET+ME+AT+THE+MUSEUM LYNDSAY FOGARTY

Citrus on Display The Winter Garden Heritage Museum offers a glimpse into Orange County’s role in the citrus industry.

By Lyndsay Fogarty

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Central Florida Lifestyle | March 2019

ater group. Staff photos from various packing houses line the walls and information on the freezes that brought down the industry is shared.

The stories in the Winter Garden Heritage Museum are an important reminder of the industry that helped to grow this area into what it is today — both for individuals who grew up here and remember the many orange groves as well as newcomers.

“It’s important to give people a sense of connectivity to the past,” Crescitelli says. “I always like to say, ‘You’ve come here for a reason. Something drew you here.’ It keeps them connected to the past while they live in the present.”

Cardona agrees. “Even if you’re not from here, if you can connect to the area’s history and see some of your own history in it from wherever you’re from,

I’ve seen that it creates a better sense of community.”

The citrus exhibit was created when the museum opened in 1998, so the staff is now working on an overhaul to better to tell the industry’s entire story. This includes expanding on the history of the building, an old railroad depot, and its connection to that era as well as filling in any holes with material from the museum’s vast archive. That archive has been developed through the years from donations by locals as well as through efforts from the curators to actively acquire items.

“I think there’s more to be said,” Cardona says. “In other words, what has happened to the citrus industry since the exhibit was created?”

It is expected that the refurbished citrus exhibit will be completed this summer.

COURTESY OF WINTER GARDEN HERITAGE FOUNDATION

range County’s rich history involves the citrus industry in a major way. Since Winter Garden and the surrounding communities played such a large role, a local museum exhibit seeks to share that history with residents.

The Winter Garden Heritage Museum is part of the Winter Garden Heritage Foundation, which was formed in 1994 to save the nearby Edgewater Hotel and that also runs the nearby railroad museum. While it’s located in the heart of downtown Winter Garden, the museum doesn’t only cover the city’s history. Executive Director Cynthia Cardona explains that because Winter Garden was so pivotal in the citrus industry, the history shared here covers other Orange County communities as well.

The museum’s citrus exhibit explores the role of the growers, the pickers and the packing houses as well as the importance of citrus labels when marketing the product. Jim Crescitelli, program director for the Winter Garden Heritage Foundation, says that while eye-catching labels translated to sales, the colors also had meaning. Blue labels were mainly high-quality fruit, red labels were mostly good-quality fruit, and yellow and green labels represented fruit that was good for squeezing.

Not only can you view many local citrus labels from areas such as Killarney, Winter Garden, Ocoee, Oakland and Orlando in the exhibit, but there is also a replica of a packing house that was donated by a local high school the-

>ASK+THE+LAWYER

Wills vs. Trusts: What’s Best for Your Family?

What to consider when planning for your children’s inheritance.

Q:

Recently, my sister informed me that should my husband and I die, we cannot pass our assets to our minor children because minors cannot hold assets or own property.

If that’s true, how are children protected in the event of the loss of their parents?

By Kristen M. Jackson, Jackson Law P.A.

A:

When transferring assets at death, we often overlook the unexpected results of leaving assets to minor children. In Florida, a minor is someone under age 18. When assets are left to a minor without proper planning, an undesirable result may be inevitable.

Consider the case of Joan and Fred.

Joan and Fred owned everything jointly. Their wills left everything to each other and, upon their deaths, their assets were to be distributed to their two children, Annie and Toby, ages 5 and 8. Joan’s sister, Jill, was named as personal representative of their estates. When Fred and Joan Kristen M. Jackson is the founding partner of Jackson Law PA (407-363-9020). She is experienced in estate planning, real estate law, business and contract law. Her firm has earned an AV rating by MartindaleHubbell signifying the highest level of professional excellence as obtained through opinions from members of the bar and judiciary.

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Central Florida Lifestyle | March 2019

died in a car accident, all of their assets, which totaled $550,000, were left to Annie and Toby. What happened?

By law, the probate court must supervise the payment of debts and distribution of assets according to a decedent’s will. Before Jill could transfer assets to Annie and Toby, Jill needed to hire an attorney and open probate to be appointed personal representative. To complicate it further, in Florida, beneficiaries under 18 cannot not take title to or possession of their parents’ assets in their own name. A legal guardian must to be appointed by the court.

Therefore, Jill was required to hire an attorney and apply to the court to also be appointed legal guardian over the assets of Annie and Toby.

She was responsible for managing the assets for them until they turned 18.

She had to apply to the court each time she needed to expend funds on their behalf and was required to file an annual accounting with the court showing how the assets were used.

Once 18, Annie and Toby demanded

their share of the assets and quickly depleted their inheritance. This was not Joan and Fred’s intention.

Could this have been avoided?

Absolutely. Had Joan and Fred established a living trust, they could have specified at what age they wanted Annie and Toby to receive their inheritance. Jill could have been named successor trustee and automatically taken control of the trust assets upon Fred and Joan’s deaths. There would have been no probate proceeding and no attorney costs. Additionally, there would have been no need to appoint Jill the guardian over the children’s assets because, as trustee, she would have had immediate authority to manage and invest the trust assets and use the assets for Annie and Toby’s health, support or educational needs. Finally, the temptation to Annie and Toby of spending their inheritance frivolously would have been eliminated. By being held in trust until they reached an age specified by John and Fred, their assets would have been preserved and protected for their children.

>HOMESTYLE

How to Organize Your Home Like Marie Kondo Your guide to the five tidy categories outlined in the KonMari method of organization.

By Lauren Margolis

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messy home causes stress, whether it’s the piles of laundry, kid’s toys scattered on the floor or cluttered cabinets.

Luckily, Marie Kondo is here to save the day. The best-selling author helps families all over the world get organized, and her Netflix series “Tidying Up with Marie Kondo” is soaring in popularity.

Kondo discovered her passion for organization at age 19 and later founded the KonMari method, which organizes items by category rather than by location. There are five tidy categories in a specific order: clothing, books, paper, Komono (including kitchen, bathroom, garage and miscellaneous), and sentimental items.

We often store things in a way we can’t see them, making items hard to find and easy to forget. Kondo suggests storing items vertically, whether it’s in drawers or in boxes, instead of stacking things on top of each other. The goal of tidying up is to cherish what you already have instead of buying new things and bringing clutter into the home.

Before organizing a home on her Netflix show, Kondo starts by greeting it and thanking it. Being thankful is a big part of the KonMari method.

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Here are some helpful organization tips using this technique.

1. Clothes: Put all of your clothes in one big pile so you can see how much you really have. Next, hold each item individually and decide whether to keep or get rid of it. Kondo suggests only keeping items that spark joy for you. You will hone your sensitivity to joy as you go through the process. She believes it’s important to thank each item you let go of for being useful to you.

Tip! To best utilize drawer space and to see your clothes better, fold shirts and pants by creating a rectangle in the middle and folding it in half then into thirds. Store them standing up in the drawer instead of lying flat.

2. Books: Make sure you’re keeping books that you will read. Again, they should spark joy in you when you hold them.

Tip! Keep your books visible.

You will read them more if they’re in a spot where you can see them.

3. Paper: Put all papers into a pile and organize them into three

categories: papers that need attention (bills), papers you need to keep short-term (warranties) and papers you need to keep forever (birth certificates). Then get rid of what you don’t need.

Tip! Subdivide your papers according to frequency. Put the infrequently used papers into a single ordinary clear plastic folder to keep them organized.

4. Miscellaneous: When organizing miscellaneous items, Kondo uses small boxes to compartmentalize for neater drawers.

Tip! Keep items of the same size together and utilize tiny boxes to separate and store items.

5. Sentimental: Kondo recommends putting all sentimental items to the side and saving them for last, when your joy and sensitivity is heightened.

Tip! When organizing your photos, categorize them by year and event so you can find them easier.

Lastly, don’t buy storage containers before you tidy up and determine what you’re storing.

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>IN+THE+KITCHEN

Satisfying After-School Snacks

Shake up snack time with these tasty and healthy treats.

By Lauren Margolis

A

fter a long school day, kids come home hungry and ready to eat. Here are some quick after-school snack ideas that are broken down by age group to ensure your kids are getting the nutrients they need as they grow.

Elementary School Loaded Apple Nachos: Give your hungry elementary schoolers their daily dose of fruit and protein by masking their snack as a fun, sweet treat. This receipe is easy to prepare. Just top apple slices with melted peanut butter, chocolate chips, coconut flakes and sprinkles.

You can even tweak the recipe any way you like. Consider replacing the peanut butter with caramel or hazelnut spread and the sprinkles with crushed nuts.

Grilled Cheese Roll Ups: Grilled cheese is a classic children’s food staple, and these roll ups are easy to make and fun to eat. Make it healthier with whole grain bread and vegan cheese, if you prefer. First, flatten a slice of bread with a rolling pin and place cheese slices on top.

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Central Florida Lifestyle | March 2019

Then, roll it up and cook it like a normal grilled cheese. Dip it in a side of tomato soup for added flavor.

Middle School Pizza Rice Cakes: Most kids love pizza. This is the super simple and healthy snack version of the beloved food. Spread a thin layer of cream cheese on a slightly salted rice cake. Then, sprinkle on the shredded mozzarella cheese and add your child’s toppings of choice, such as diced cherry tomatoes, pepperoni, mushrooms and olives.

Berry Swirl Frozen Yogurt Bark: Instead of buying popsicles loaded with sugar, opt for this frozen yogurt bark, which is perfect for those hot days when your kids come home sweaty and tired. It only takes 15 minutes to prepare, but it’s best to make them before the kids come home from school so it’s ready to eat. Spread Greek yogurt out on a lined baking sheet then swirl in teaspoon-sized amounts of berry jam and sprinkle with fresh berries. It’s that easy!

High School No Bake Chocolate Banana Energy Balls: With the perfect amount of nutrients from oats, flax seeds and chia seeds, in addition to banana, chocolate and peanut butter, this snack will keep your teen energized and full until it’s time for dinner. They’re even a great snack to take on the go to provide some energy before sports practice. The energy balls are good for up to one week in the refrigerator and will last even longer if frozen.

Since the recipe requires the mixture to be refrigerated for one hour before rolling, consider preparing this snack at the beginning of the week so it’s ready to go when hunger strikes.

Avocado Toast: Not only is this a quick snack to whip up, it’s also healthy and filling. Start by spreading mashed avocado onto a toasted slice of whole grain bread then season it any way you like. Keep it simple with a dash of salt and pepper or mix tomatoes, onions and cilantro into the avocado to make it like guacamole. The choice is yours.

Health & Wellness

FOR KIDS Keep the youngest members of your family feeling their best with these health and wellness tips.

Family-Friendly Physical Activities That Can Keep You Healthy

By Christine C. Greves, MD, Orlando Health

A

s a parent, you lead by example, and this truth also extends to healthy eating and exercise.

Children often learn more from what you do than what you say, so if you urge them to eat their vegetables but then indulge in something that’s not so healthy, they will notice and want it, too. The same thing goes for exercise. Between juggling the responsibilities of parenting, managing a household, work and other extended family and social obligations, it can be challenging to find time to exercise. The best way to make time for it, while not sacrificing time with your kids or spouse, is to make exercise a family activity. It’s the perfect way to show your kids the importance of being fit while building healthy habits they’re more likely to carry on into adulthood.

If you’re unsure of how to start, here are some ideas.

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Other family-friendly physical activities: • Browse a local farmer’s market • Visit a local or state park • Take a day trip to the beach • Go to Cape Canaveral to see a rocket launch • Canoe the Wekiva River • Take a walk around Lake Eola • Visit a seasonal festival (strawberry festival, corn mazes, etc.)

• Look for a family-friendly 5K • Go to the antique fair at Renninger’s • Go camping • Build a fort in your backyard • Visit an Orange County park splash pad • Check out free events at the fairgrounds Physical activity is an important part of a healthy lifestyle. Make it fun by doing it with the entire family. Your kids will benefit, and so will you.

Brain Food 101

W

hen it is crunch time and exam day arrives, energy and focus are a must.

Most teenagers opt for coffee or an energy drink in order to study and stay awake, but they might be setting themselves up for trouble. If your teen drinks too much caffeine (and some experts think the caffeine in just one energy drink can is too much) it may cause him or her to be jittery and then crash. If caffeine is needed for an energy source, green tea offers natural caffeine that won’t cause a mental crash later.

Also, make sure to encourage your teen to wake up earlier and eat a good breakfast.

A doughnut is not going to cut it. Studies say that fruit is the best thing to eat, as it has natural sugars for energy, so the effects last all day instead of a quick burst followed by a quick bottoming out that often comes from consuming refined sugar. A bowl of cereal with milk and fresh fruit should do the trick.

Protein is good, but a hot breakfast could be too heavy, and heavy meals tend to cause drowsiness. Remind your teen to keep it light at lunch, too, if tests are later in the afternoon.

Another tip: Make sure they drink lots of water and stay hydrated; dehydration may cause them to lose focus or feel sick during the test. Eating right will get them on the road to success, but the rest is up to them.

www.CentralFloridaLifestyle.com

23

How to Recognize a Bullying Problem

By Tarre Beach

A

teenage boy is called names. He is pushed and made fun of by other kids regularly. Mean things are posted about him on social media sites. He has no friends. He’s being bullied. As awful as all this sounds, it is a fact of life for many young people today.

According to StopBullying.gov, which provides information about bullying from a variety of government organizations, 28 percent of U.S. students in grades 6-12 experienced bullying and 20 percent of U.S. students in grades 9-12 experienced bullying. Only 20 to 30 percent of students who are bullied notify adults.

So how can you spot a bullying problem? Look for changes in the child. However, be aware that not all children who are bullied exhibit warning signs.

Some signs that may point to a bullying problem are: • Unexplainable injuries • Lost or destroyed clothing, books, electronics or jewelry •F requent headaches or stomach aches, feeling sick or faking illness •C hanges in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they did not eat lunch.

•D ifficulty sleeping or frequent nightmares •D eclining grades, loss of interest in schoolwork or not wanting to go to school •S udden loss of friends or avoidance of social situations •F eelings of helplessness or decreased self-esteem •S elf-destructive behaviors such as running away from home, self harm or talking about suicide Kids may be bullying others if they: •G et into physical or verbal fights •H ave friends who bully others •A re increasingly aggressive •G et sent to the principal’s office or to detention frequently •H ave unexplained extra money or new belongings •B lame others for their problems •D on’t accept responsibility for their actions •A re competitive and worry about their reputation or popularity Source: U.S. Department of Health & Human Services

Concussions in Children

By Lyndsay Fogarty

C

hildren are resilient, often bouncing back quickly from playtime injuries, but some bumps and bruises can’t be ignored. According to the Centers for Disease Control and Prevention, a concussion is a type of traumatic brain injury that is caused by a bump or blow to the head. While children who are involved in sports are at an increased risk for concussion, these injuries have many causes, including playground accidents and a fall from a bike.

Below are some signs and symptoms of a concussion as noted by the CDC. They can present right after an injury occurs or they could take several days or even weeks to appear. Immediate medical attention is necessary when these signs or symptoms are present.

Symptoms reported by the child: • Headache or “pressure” in the head • Nausea or vomiting • Balance problems or dizziness • Double or blurry vision • Sensitivity to light • Sensitivity to noise • Feeling sluggish, hazy, foggy or groggy • Concentration or memory problems • Confusion • Just not “feeling right” or is “feeling down” 24

Central Florida Lifestyle | March 2019

Signs observed by parents/guardians: • Appears dazed or stunned • Is confused about assignment or position • Forgets an instruction • Is unsure of game, score or opponent • Moves clumsily • Answers questions slowly • Loses consciousness (even briefly) • Shows mood, behavior or personality changes If your child is recovering from a concussion, he or she should stay home from school to rest. Additionally, upon returning to school, your child’s teacher or other supporting faculty member can help determine if rest breaks or extra help with schoolwork is needed until they are fully recovered.

Source: Centers for Disease Control and Prevention

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www.CentralFloridaLifestyle.com

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>ARTS+&+ENTERTAINMENT

Find out what’s in store at this year’s festival on May 1-4, 2019.

By Lauren Margolis

T

he International Christian Film and Music Festival is known as one of the largest Christian film festivals in the world, and it’s hosted right here in Orlando. This year’s event will once again feature a variety of seminars and networking opportunities for filmmakers and distributors. It is also known for its prizes and awards.

Artists from all over submit their work in categories like feature film, music video, animation and music.

The submissions are looked at by 10 judges consisting of five industry professionals and five movie fans who are not in the film industry. After they have reviewed the submissions, awards and prizes are given out.

Executive Festival Director, Marty Jean-Louis, says over 50 awards will be presented to participating artists. Those awards include Best Picture, Most Inspirational Film and Best Director.

Additionally, four very special honors will be presented: Lifetime Achievement Award, Outstanding Woman in Film, Humanitarian Award and Farthest Traveler. The 26

Central Florida Lifestyle | March 2019

latter will give a nod to the person who came the longest way to attend the festival.

The Lifetime Achievement Award is presented to someone who has done extraordinary work in the TV and film industry for at least 20 years. Louis Gossett Jr. is this year’s recipient.

“Mr. Louis Gossett Jr. has been on our list for a while now since he’s done so much, and last year, our team decided that he would receive the prestigious award,” Jean-Louis says.

Gossett Jr. is an accomplished writer, producer and director who is known as the first African American to win the Academy Award for Best Supporting Actor in 1983. He won the award for his performance as drill sergeant Emil Foley in “An Officer and a Gentleman.” Since then, he has received a star on the Hollywood Walk of Fame and has been nominated for several Primetime Emmy and Golden Globes awards.

The International Christian Film and Music Festival is also proud to highlight women in the film industry for their amazing work on and off

Deborah Giarratana, Outstanding Woman in Film recipient.

camera with the Outstanding Woman in Film award. This year’s recipient is Deborah Giarratana, who has produced films like “The Machine Gun Preacher.” She also has a background in high-end visual effects and has worked behind the scenes in popular movies like “Guardians of the Galaxy” and “Spiderman.” Most recently, Giarratana was part of the blockbuster hit and Oscar-winning movie, “Black Panther.”

“We didn’t know much about Deborah G; however, when our friend Cindy Bond recommended her and our team did some research, it was a no brainer for us,” Jean-Louis says.

Bond received the Outstanding Woman in Film award last year.

The 2019 International Christian Film and Music Festival will be held May 1-4 at Wyndham Orlando Resort International Drive and is expected to have over 1,000 guests. In addition to family friendly films, the event will also feature musical submissions and celebrity speakers.

PHOTOS COURTESY OF INTERNATIONAL CHRISTIAN FILM AND MUSIC FESTIVAL

Spotlight on International Christian Film and Music Festival

Louis Gossett Jr., Lifetime Achievement Award recipient.

>HOW+YOU+CAN+HELP

PHOTOS COURTESY OF EMBRACE FAMILIES

Mentors Needed to Guide Children in Foster Care Discover the most important way you can help a foster child in need.

Christie Hyde DeNave and her mentee, Phrankie.

By Danielle Abbey, Embrace Families

O

n any given day in Central Florida, there are close to 2,000 children in licensed foster care, and they are all looking for positive role models to influence their lives. Embrace Families, the leading nonprofit agency overseeing foster care, adoption and child welfare services in Orange, Osceola and Seminole counties, is looking for approximately 100 mentors who are willing to give their time and attention to a young person in need.

It’s one of the easiest ways to make a real difference in the life of a child in foster care.

Research shows that children with a mentor are 55 percent more likely to go to college, 52 percent less likely to skip school and 46 percent less likely to use drugs compared to youth without a mentor.

“By mentoring, you’re changing an adolescent’s life just by being there,”

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Christie Hyde DeNave, a mentor with Embrace Families, says. “I usually find myself in a teaching moment whenever I’m with my mentee, Phrankie, whether planned or not.”

DeNave explains that mentoring can be as simple as sending a text to see how your mentee is doing or hosting a pizza and movie night at home.

“What matters most is showing this young adult that you care and are someone they can trust and confide in,” she says.

There are four requirements to become a mentor through Embrace Families. Mentors must: • Be at least 25 years old • Have transportation • Pass a background check • Have the willingness to give their time and attention to a young person in need

Young people are more likely to confide in someone sharing the same cultural background. Embrace Families works to strategically match mentors and mentees based on a questionnaire to find the best fit. There is currently a great need for male mentors, specifically from the AfricanAmerican community.

Embrace Families hosts an orientation for mentors before they are matched to a child in foster care.

To learn more about the Embrace Families mentor program or to fill out an application, visit www.embracefamiliesfl.org or call 321-441-2060.

www.CentralFloridaLifestyle.com

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1st Place

Anabelle

PROUD PARENTS: Kyle and Heather COMMUNITY: Dr. Phillips WHAT ARE SOME OF ANABELLE’S FAVORITE THINGS? She loves her puppies, Stella and Cody, dancing while eating and playing peek-a-boo with her favorite blanket.

WHAT IS ANABELLE’S MOST PRECIOUS MOMENT? Our most precious moment was the day we got to meet our sweet girl. It was a whirlwind of an emotional day, but the second we got to hold her in our arms was the most amazing feeling ever. We will never forget it.

TELL US A CUTE STORY. A cute story with Anabelle was the first time that we made her have a good belly laugh. You know, the kind that you yourself can’t help but laugh, too.

Anabelle had reflux and colic so to be able to hear her have a good laugh made us so happy.

Get to know this year’s most adorable babies from around Central Florida.

Photos by Brady Gin Photography

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Central Florida Lifestyle | March 2019

2nd Place

Victoria

PROUD PARENTS: Guilherme and Tina COMMUNITY: Avalon Park WHAT ARE SOME OF VICTORIA’S FAVORITE THINGS? Victoria loves “singing” and dancing (especially to “Baby Shark” and “Moana”), waving to everyone, remote controls, cell phones and the dog’s water bowl.

Basically, anything she isn’t allowed to play with.

WHAT IS VICTORIA’S MOST PRECIOUS MOMENT? Victoria really is such a kindhearted baby. When she learned to kiss her family, it seemed she always wanted to spread her love equally. For example, if she gave daddy a kiss, she would immediately look to give a kiss for mommy as well. It’s almost as if she doesn’t want anyone to feel left out.

TELL US A CUTE STORY. When Victoria’s grandpa was traveling abroad to Israel, he became ill but hadn’t notified the family.

Somehow, Victoria managed to get into her mommy’s phone and call her grandpa. It was 3 a.m. overseas, but he was thankful because we were able to book him a ticket early that morning back to the states. He still calls her his little guardian angel.

www.CentralFloridaLifestyle.com

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3rd Place

Annabelle

PROUD PARENTS: Crystal and Greg COMMUNITY: Dr. Phillips WHAT ARE SOME OF ANNABELLE’S FAVORITE THINGS? Her baby doll, picking out her shoes, jumping in her crib with her big brother William, making animal noises, riding in William’s Jeep, playing hide and seek under blankets, jumping on the trampoline at My Gym and snack time!

WHAT IS ANNABELLE’S MOST PRECIOUS MOMENT? When she signs “I love you” in her special way by holding her hand up and out to daddy, mommy and brother William before she goes to bed every night. Melts our hearts every time.

TELL US A CUTE STORY. Annabelle’s favorite song is the same as her brother since he plays it all the time on the guitar, “Big Rock Candy Mountain.” One night I was singing it and she started stomping her foot, dancing and clapping like crazy. Every time I stopped she adamantly signed “please” and “more” while looking at me with the sweetest little face. The moment I started singing, the stomping feet and clapping came right back. It was adorable and very memorable.

ABOUT OUR SPONSOR AdventHealth for Women offers a whole person approach to health care that embraces women at every stage of their lives. The AdventHealth for Women care network includes four Baby Place locations as well as a host of extended care facilities. From well-woman checkups and mammograms to prenatal care and pelvic health, you’ll always have a choice of experts in a variety of specialties. And our specially trained care coordinators help manage your health throughout your lifetime. To learn more, visit AH4Women.com.

ABOUT THE LOCATION: WALT DISNEY PAVILION LOBBY AT ADVENTHEALTH FOR CHILDREN With the help of Walt Disney Imagineering and input from patients, families and clinicians, this technologically advanced, flagship facility features a child-centered healing environment. Each floor of the hospital is themed to natural environments inspired by classic, Disney animated movies: “The Little Mermaid,” “The Lion King,” “Brother Bear” and “The Jungle Book.”

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Central Florida Lifestyle | March 2019

>DID+YOU+KNOW?

CAMP

BY THE NUMBERS

14,000+

day and resident camps exist in the U.S.

8,400

are resident (overnight)

5,600 are day camps

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Camp is an

18 billion industry.

14 million+ children and adults attend camp each year in the U.S.

Fun Fact!

Half of camps report having community service or good deed programs incorporated into their programs. The top projects conducted at camps were community clean-ups, food drives, recycling programs and volunteering with senior citizens and hospital patients.

Source: American Camp Association

Many individuals have happy memories of summers spent with friends at camp, playing outside, learning new things and just having fun in general. The American Camp Association, a community of camp professionals that works to ensure the quality of camp programs across the country and enrich the lives of children, youth and adults through the camp experience, took a look at the industry and how it benefits kids each year.

Summer camp has a variety of benefits outside of providing a fun place for kids to play and learn while school is out. These statistics from the ACA Youth Outcomes Study show what children and their parents are getting out of time spent at camp.

Campers Said:

Parents Said:

Camp helped me make new friends

70%

My child gained self-confidence at camp

93%

My child remains in contact with friends made at camp

96%

Camp helped me get to know kids who are different from me

92%

The people at camp helped me feel good about myself

74%

At camp, I did things I was afraid to do at first

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Central Florida Lifestyle | March 2019

69% 63%

My child continues to participate in some of the new activities he or she learned at camp

Source: ACA Youth Outcomes Study

>EXPERT+ADVICE+HEALTH

Colon Cancer:

Knowledge is Power If you’re 45, it’s time to get screened.

By Bruce A. Orkin, MD, AdventHealth Medical Group

M

arch is National Colorectal Cancer Awareness Month.

According to the American Cancer Society, the colon cancer death rate in this country could be cut by more than half if Americans simply followed recommended screening guidelines.

Early detection and treatment are critical. If caught early, colorectal cancer is 90 percent curable. If precancerous polyps are found during screening, the disease is often altogether preventable. Because colorectal cancer can develop with no signs or symptoms, a colonoscopy could serve as a life-saving test.

New guidelines: Get screened at 45.

Men and women are affected equally by colorectal cancer. For patients of average risk with no family history, it is now recommended that

Bruce A. Orkin, MD, is a boardcertified colorectal surgeon and is the program director of the colorectal fellowship at AdventHealth Medical Group. For more information and to book an appointment with Dr. Orkin, visit GetScreenedToday.com or call (407) 932-6204.

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Central Florida Lifestyle | March 2019

screenings for colon cancer begin at age 45, with follow-up screenings every five to 10 years, even for people who feel perfectly healthy. If you do have a family history of cancer, are experiencing pain or bleeding, or a previous screening revealed polyps, your doctor may recommend that you be screened earlier or more frequently.

A colonoscopy is not as hard as you think.

There’s no need to feel embarrassed or ashamed during a colonoscopy. It is your doctor’s job to perform these lifesaving screenings, and every effort is made to help patients feel comfortable during the painless procedure.

• You’ll be asked to follow a clear liquid diet the day before your procedure. This means only water, clear broth, soda, tea, coffee (without milk/creamer), clear juice (without pulp), Jell-O, popsicles and other flavored drinks.

• You’ll be given instructions on using a laxative mixture to empty your bowel so that your colon can be viewed clearly during the procedure.

• During the colonoscopy, your doctor will look at the inner lining of your large intestine (which includes your rectum and colon). A thin,

flexible tube called a colonoscope is inserted while you are semi-sedated.

• Most patients have very little awareness that the procedure is taking place. You’re done within an hour.

A colonoscopy is the most effective way to prevent, detect and diagnose colon cancer. Along with functioning as a screening test to check for cancer or precancerous polyps in the colon or rectum, a colonoscopy can also help find ulcers, tumors and areas of inflammation or bleeding. It is important to be screened for colon cancer even if you are not currently experiencing pain or bleeding.

Colorectal Cancer Risk Factors Even if you have no family history of colorectal cancer or polyps, you are at increased risk if: • You are 45+ years of age • You are overweight • You are physically inactive • You smoke and/or excessively consume alcohol • You eat a lot of red meat • You have diagnosed or undiagnosed Type 2 diabetes • You have Crohn’s disease or ulcerative colitis

www.CentralFloridaLifestyle.com

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>EXPERT+ADVICE+HEALTH

Lifestyle Medicine:

Prescription for a Healthier You How to live a healthier life with little or no medication.

By Sharon Wasserstrom, M.D., UCF Health

D

octors often advise their patients to adopt good eating habits and exercise more.

However, these lifestyle changes should be more than just brief advice.

They should be part of a patient’s prescription. That is essentially the viewpoint of a lifestyle medicine specialist.

This new medical subspecialty, which has been evolving for centuries, is much needed in today’s world of everincreasing chronic diseases.

Lifestyle medicine promotes healthful lifestyle choices, allowing the body to protect and heal itself, which in turn prevents, treats and often reverses the underlying lifestyle-related causes of disease. It is centered on six areas to improve health: healthful eating, physical activity, avoiding risky substance abuse, stress and sleep management and the importance of healthy relationships. Research has proven that with changes in these life-

Dr. Sharon Wasserstrom is board certified in lifestyle and internal medicine, and treats patients at UCF Health’s Lake Nona office. She is committed to improving her patients’ health and reducing their reliance on medications through evidence-based lifestyle changes.

Learn more at ucfhealth.com.

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Central Florida Lifestyle | March 2019

style habits, we can prevent, treat or even reverse adverse health conditions like diabetes, hypertension, coronary heart disease, high cholesterol and anxiety.

You have the power to prevent or even reverse chronic disease with little or no medication. Instead of relying solely on medications to address these conditions or concerns, a lifestyle medicine doctor can assist the patient with a lifestyle management plan that can be beneficial to their long-term health.

Lifestyle medicine is evidencebased and, when applied, plays an integral part in treating, preventing and sometimes even reversing common conditions like diabetes, hyperlipidemia and hypertension. Currently, 80 percent or more of all healthcare spending in the U.S. is tied to the treatment of chronic diseases and conditions that are rooted in unhealthy lifestyle choices.

Successful behavioral changes through lifestyle medicine can help save a patient’s life. However, the patient should be open with their doctor about current lifestyle habits so they can work together to find a treatment method specific to the patient’s needs and medical history.

It all starts with motivation. If the patient is motivated and willing

to adjust their lifestyle to improve their overall health and avoid future complications, it can be life-changing.

I’ve been able to take patients off of medications and reduce their risk factors for certain diseases after they have implemented the lifestyle plan changes that we constructed together as part of a patient and doctor team.

Patients visiting a lifestyle medicine specialist for the first time should expect to receive a thorough assessment of their current health habits and be willing to honestly disclose information about their current lifestyle choices. Combining this information with your medical history, the specialist will be able to prescribe lifestyle changes as part of an individualized treatment plan that is achievable and impactful.

A lifestyle medicine specialist can also provide patients with other resources to assist them with their behavioral transitions. This includes one-on-one counseling and group visits as well as community support groups.

If you’re willing to make lifestyle adjustments to support your health, a lifestyle medicine specialist can help you create a plan that best suits your individual needs. It’s never too late to start, and all you need is a willingness to try.

>EXPERT+ADVICE+WELLNESS

Make

Memories

Come together as a family to create memories that your kids will remember.

By Olivia Sain, Staying Sain

I

can’t really tell you how my room was decorated when I was growing up. However, I do remember the times spent with my family.

We all get caught up in our fastpaced lives, but we still want to make memories with our kids. When you live in the No. 1 tourism destination in the country, there is an expectation level that each week should be packed with fun, adventure and new experiences. These experiences don’t always fit in the family budget though.

So, what can you do with your kids that doesn’t cost money while creating lasting memories?

Share a Meal Time is so precious, and it is al-

Olivia Sain is a published author, speaker and writer at Staying Sain.

A philanthropist and a University of Central Florida graduate, she is the founder of Sain’s Stuffed Giving and the Butterfly Talks.

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Central Florida Lifestyle | March 2019

most obsolete now that families actually prepare a dinner together and sit down at the table to eat it. Think about it. When was the last time you made a recipe with your children or grandchildren?

There is something about the aroma of something special cooking in the kitchen. I remember always taking a nap after school and being awakened by the aroma of my mom making a home-cooked meal.

It can be as simple as sharing a meal together at the table, baking cookies or even making pancakes on the weekend.

Pick a theme and have your kids set the table before you dig in.

Have a Game Night Break out the board games or the karaoke machine, depending on your children’s ages. Kids always love to sing, play and have a show! If your kids love art or play an instrument then showcase their talents in your family room. Pop some popcorn and invite family or friends over. You will have a blast making memories.

Make flash cards with questions

about family stories, places you’ve traveled or even famous songs. Music is the soundtrack to our lives.

Kids need constant stimulation due to the exposure of electronics.

Let’s try to change the way we entertain them and teach them more about interacting with others. It will help them socially as they get older. Not to mention, it can teach them problem solving and coping skills.

Why It’s Important To this day, my love of cooking stems from my childhood memories.

When I entertain friends and family, I always incorporate some of these ideas to get to know my guests more and celebrate friendships.

While it may seem like something small in the moment, these family activities have an impact. They create fond memories that your children will recall as they grow older and may even inspire them to turn it into a tradition with their own families.

So get up, get moving and create memories that your kids will want to share with their future children!

EXPERT+ADVICE+BEAUTY<

Keep Your Kid’s Skin Healthy Here are a few tips and tricks to keep you and your family’s skin healthy.

By Michael Steppie, MD, President & Medical Director of Associates in Dermatology with 15 Central Florida locations

•C heck your family’s skin products. If anyone has sensitive skin or a history of eczema, this is even more important. Look for the word “hypoallergenic” on all soaps, lotions and detergents. This term means the product is free of irritating dyes, fragrances and substances that may cause an allergic reaction.

•T ame acne. Most of us remember the growing pains of self-confidence.

Add acne to the mix, and you might have an emotional teenager on your hands. Avoid being influenced by highly advertised brands, however, seek professional advice at a derma-

tology practice with skincare specialists for a personalized treatment plan. You want your children to have an active lifestyle with plenty of outdoor exercise, but the sunny spring and summer days increase the risk of skin damage and sunburns, so...

•D on’t forget the sunscreen. Keep your children protected with a broad spectrum sunscreen with an SPF of 30 or higher and sunglasses.

The most important thing to remember when thinking about sun protection is that you are your children’s role model. Let them see you

protecting yourself from the sun so they are inspired to do the same.

Also, too many babies are getting sunburns. Remember, babies under six months shouldn’t be exposed to direct sunlight. Cover your baby’s sensitive skin with proper protective clothing, covering the arms and legs completely as well as the head with a bonnet or a hat. Awnings, trees and a sun umbrella on the baby stroller also provide varying degrees of shade.

Ideally, your entire family should seek the shade between 10 a.m. and 4 p.m. when the sun is strongest.

www.CentralFloridaLifestyle.com

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2019

Spotlight on Educa tion

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The First Academy The First Academy is a Christ-centered college preparatory school serving over 1,370 Central Florida students from Preschool through 12th grade. Since its opening in 1987, TFA has continued to grow the academic, fine arts and athletic programs that have elevated its students to the highest levels of achievement and helped them develop the strength of character that leads young men and women to serve their own communities and across the globe.

Each student benefits from a comprehensive, technology-enriched curriculum that includes advanced placement and honors courses, college dual enrollment, and exceptional fine arts and media programs. Recently, TFA was recognized as an Apple Distinguished School for 2017-2019, an achievement reserved for centers of innovation, leadership and educational excellence that use Apple products to inspire creativity, critical thinking and team building. Less than 1 percent of schools have received this honor internationally. TFA’s 1-1 iPad program allows each student to engage with faculty and fellow students in a compelling learning environment and provides limitless educational opportunities.

Parents choose and remain at TFA because of the safe environment, caring teachers and academic excellence their children receive. “My daughter is excited to come to school every single day because she is excited to see her teachers,” says Laura Eitel, a TFA Lower School parent. “She knows that her teachers love the Lord and she knows that they love her.”

TFA also has a 100 percent college acceptance rate for its graduating seniors. Faculty members strive to produce powerful and effective leaders who will create lasting partnerships between church, home and school.

THE FIRST ACADEMY 2667 Bruton Boulevard Orlando, FL 32805 407.206.8602 TheFirstAcademy.org

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Central Florida Lifestyle | March 2018

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Orlando Ballet School Orlando Ballet School’s Summer Camps and Dance Class Registration is now open! No matter what level, age or style you are looking for there is something for everyone. With campuses in Downtown Orlando and Dr. Phillips, Orlando Ballet School offers programs for young dancers starting at 18 months.

Our two-week Performing Arts Summer Camp offers students ages 11 through 13 further exploration and training to a broader lens of dance, acting and vocal training.

With both half-day and full-day options, the two-week Summer Dance Camp at Orlando Ballet School’s Central and South campuses will provide young students ages 6 through 12 intense ballet training and expose them to other forms of dance such as jazz, character and musical theatre.

Following class, students will present a showcase performance of Alice in Wonderland for family and friends.

Orlando Ballet School also offers a wide variety of classes for teens and adults interested in innovative ways to stay fit and have fun! Teen/Adult Drop-In classes are available in styles including Ballet, Latin Cardio, Latin Ballroom, Ballet Fitness, Hip Hop, BeMoved, Zumba, and many more!

To register and for more information, call 407-418-9818 (Central Campus) or 407-352-9733 (South Campus) or visit OrlandoBallet.org.

ORLANDO BALLET SCHOOL Central Campus 2201 McRae Avenue Orlando, FL 32803 407.418.9818 South Campus 7988 Via Dellagio Way, Suite 204 Orlando, FL 32819 407.352.9733 www.OrlandoBallet.org

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Trinity Preparatory School For the last 50 years, Trinity Preparatory School of Winter Park has been an educational leader in the Orlando area. It all started in 1968 with 173 students in grades 7-12. Trinity Prep has grown to include grades 6-12 and over 850 students.

As a preeminent preparatory school in the area, Trinity Prep’s mission is to develop individuals who will excel in college and in life. After graduation, 100 percent of students go on to attend a four-year college. It’s because of this statistic, and many other notable factors, that Trinity Prep is considered the No. 1 private high school in the Orlando area by Niche, a leading school analysis site. Niche also affirmed Trinity Prep as the best STEM high school and top college prep school in Orlando.

Trinity Prep encourages students to explore what excites them and examine their intellectual, artistic, physical and spiritual lives. Teachers and administrators alike encourage students to learn about themselves and the world. From photo documentary workshops in Southeast Asia to the tropical beaches of Fiji, there is no horizon Trinity Prep won’t chase. If sports are what you’re looking for, this school can surely support your athletic passion. Trinity Prep has 54 sports teams as well as individual sports; the school is proud of its long legacy of alumni competing collegiately and professionally after graduation.

At Trinity Prep, learning and fun are one and the same, teaching students to achieve their dreams.

TRINITY PREPARATORY SCHOOL 5700 Trinity Prep Lane Winter Park, FL 32792 407.671.4140 TrinityPrep.org

www.CentralFloridaLifestyle.com

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Windermere Preparatory School W

indermere Preparatory School (WPS) is a private, pre-K through 12th grade International Baccalaureate (IB) college preparatory school located on a 48-acre lakeside campus. WPS is accredited by the Southern Association of Colleges and Schools, Florida Council of Independent Schools, the Florida Kindergarten Council, and the Southern Association of Independent Schools.

The diverse WPS student body encompasses highly motivated and academically talented students who are prepared for success in college through an integrated curriculum based on critical thinking that is articulated across all content areas.

An award-winning faculty further provides a challenging yet nurturing environment that encourages WPS students to set and to achieve extraordinary goals.

WPS is the only private school in Central Florida to be awarded status as an IB World School. IB is a world-class

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university preparation program widely recognized by college admissions offices and has been called the gold standard of education around the world.

In addition to the WPS academic curriculum, the school is also quite proud of its athletics and the WPS Lakers. In all, 61 middle and high school teams from WPS compete in Florida High School Athletic Association (FHSAA) programs, with student participation over 70 percent campus wide. The WPS Lakers consistently advance to postseason competition, and have won several district, regional and state championship titles. To complement WPS academic and athletic programs, the school also offers comprehensive fine and performing arts, clubs/ honor societies, student government and after school activities.

WPS is a member of the Nord Anglia Education Family of Schools. Nord Anglia Education (NAE) is the world’s leading

premium schools organization. NAE is a global family of 61 international schools, providing outstanding education to over 61,000 students from preschool through to the end of secondary education. WPS is proud to be a part of the NAE global network, as well as home in the Central Florida community. For the last several years, WPS has been honored as the “Best Private School” in the Orlando Business Journal’s Reader’s Choice Awards, as “No. 1 Choice for Best Private School” by Orlando Style Magazine, and for the last two consecutive years as “Best Private School K-8” by Orlando Magazine. For more information about WPS and to schedule a tour, please visit windermereprep.com.

WINDERMERE PREPARATORY SCHOOL 6189 Winter Garden-Vineland Road Windermere, FL 34786 407.905.7737 WindermerePrep.com

SUMMER CAMPS JUNE AND JULY 2019

KIDS AGES 7–12 AND TEENS AGES 13–17

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Learn more at FullSailLabs.com 407.673.6249 | Info@FullSailLabs.com Winter Park , FL

www.CentralFloridaLifestyle.com

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>BON+APPÉTIT

Hawaii Find out how Kona Poké brings fresh flavors to Central Florida.

By Lyndsay Fogarty

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Central Florida Lifestyle | March 2019

Each of the five signature bowls provide a distinct flavor profile that ranges from traditional to modern.

The Classic Hawaiian is most similar to what you would find on the big island, with fresh ahi tuna tossed in classic Hawaiian sauce, seaweed salad, sweet onion, pickled ginger, avocado and green onion. Kona Fire adds some heat to classic ingredients like fresh ahi tuna, seaweed salad, green onion and avocado by finishing it off with a drizzle of sriracha aioli and sriracha. Birds of Paradise takes it in a different direction. This vegetarian bowl features diced tofu tossed in sweet heat sauce, which is accompanied by edamame, sweet onion, cucumber, avocado, green onion, sesame seed and mango.

You can also get creative with your food at Kona Poké and have a different experience every single time.

Start with a base of sushi rice, brown rice, spinach or iceberg lettuce then pick your protein, toppings and sauce.

Ting notes that the restaurant’s signature ingredients, such as watermelon radish, three varieties of masago, spicy seaweed salad (prepared with a secret spice), quinoa seaweed salad and unique sauce creations like lemon

tartare and cucumber wasabi make a bowl taste 10 times different. There are thousands of possibilities.

It’s not only about the bowls though. You can make it a meal with a side of ramen miso soup or a side salad and a drink or end your experience on a sweet note with mochi ice cream, a creamy bite of green tea, strawberry, chocolate or mango ice cream wrapped in soft, sweet rice dough.

Additionally, Kona Poké celebrates the dish’s signature ingredient, tuna, with bowl specials every Tuesday.

While the flagship location is in Lake Mary, Falco and the team are looking to expand the brand rapidly throughout Central Florida. Some target locations include Lake Nona, Winter Park and Windermere.

COURTESY OF KONA POKÉ

oké, pronounced “poh-keh,” is a Hawaiian dish that is traditionally prepared with raw, cubed fish (usually tuna) marinated in a mixture of soy sauce and sesame oil. As it grew in popularity on the mainland, its presentation shifted to a bowl style with additional sushilike ingredients.

When Ernie Falco III had his first poké bowl on a trip to the West Coast, he knew he had to bring a similar concept to his hometown. So he partnered with his friend Matthew Ting, who has a full-service restaurant background, and got to work. After finding a location in Lake Mary and consulting with a well-known Orlando sushi chef to develop a traditional menu with a twist, Kona Poké opened its doors earlier this year.

Here, there is an emphasis on the freshness of every ingredient.

Daily in-house prep includes cutting fish, preparing wasabi and making almost all of the sauces, with the exception of common varieties like sriracha and eel sauce.

When you walk up to the counter, there are two options: build your own bowl or pick a signature bowl.

COURTESY OF KONA POKÉ

A Taste of

>YOUR+LOCAL

What to Expect at the

AdventHealth Golf Classic A day of golf can help provide lifesaving support to varying areas of service at AdventHealth.

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dventHealth proudly presents the Third Annual AdventHealth Golf Classic, taking place on Friday, April 26, 2019 at ChampionsGate Golf Club. This elite tournament is hosted at Central Florida’s premier 18-hole championship golf courses designed by accomplished architect and the winner of two majors, Greg Norman.

Join over 250 community partners and AdventHealth leaders in coming together for one purpose: to bring hope and healing to our community. Every swing, putt and step on the fairway can impact local mothers, fathers, children and friends through their health care journey.

Registration begins at 7 a.m. Upon arrival, you will experience an executive gifting opportunity along with complimentary breakfast. The golfers will proceed with a shotgun start beginning at 8:30 a.m. Each team will receive a golf cart along with food and beverages throughout the course. The awards luncheon will start at 2 p.m., where attendees will experience live entertainment, donation draw opportunities and an awards presentation.

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AdventHealth Foundation Central Florida events are a time for celebrating how one common purpose can bring people together to help heal and nourish the mind, body and spirit. You’re invited to join the celebration in transforming the landscape of health care to focus on wholeperson wellness. AdventHealth events are perfect for friends and families, influential business leaders and companies looking to give back to people in need of hope and healing.

Your participation provides lifesaving support to an area of your choice at AdventHealth. Many give to a cause where they personally or their family members have been affected, but if you’re not sure where you would like to donate, look at the areas to support on the tournament’s sponsorship form. All sponsorship and individual golf slots must be received by March 20, 2019.

AdventHealth Foundation Central Florida, formerly Florida Hospital Foundation, supports programs and

The Third Annual AdventHealth Golf Classic will tee off at ChampionsGate Golf Club.

services at AdventHealth. Generosity has been part of the organization’s legacy since it was founded in 1908. Partnerships allow you to experience how generosity heals at AdventHealth. AdventHealth is a faith-based institution focused on providing whole person care. It is one of the largest not-forprofit hospitals in the country, caring for over two million patient visits per year — more than any other hospital in the country, according to the American Hospital Association.

To schedule your tee-time and register for this event, please complete a sponsorship brochure at AdventHealth.com/Golf For more information, contact Carla Biermann at 407-303-9574 or Carla.Biermann@AdventHealth.com

>YOUR+LOCAL

Be a Disney VIP The Backstage Magic Tour by Adventures by Disney gives a behind-the-scenes look at how one of the world’s largest theme parks brings its stories to life.

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ith the Happiest Place on Earth right here in our own backyard, many Orlando residents are pros at the parks. Annual passes in hand, they are a tour guide for their own family and friends from the minute they walk through the turnstiles, leading the way to the next Fastpass reservation and sharing fun facts along the way.

Whether a local pass holder or a regular vacationer, Disney fans are fascinated with Walt Disney’s vision.

However, they don’t always think about how that Disney magic was transformed from an idea to a reality.

That’s where Adventures by Disney comes in. Through the curated Backstage Magic Tour, knowledgeable guides provide a glimpse behind the scenes to show guests how that magic is created day in and day out. During this seven-hour experience, even the biggest Disney fan can learn something they never knew.

The day begins at Epcot, where you will enter the park behind The American Adventure. Expect to see maintenance vehicles and busy park employees getting the park show-

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Central Florida Lifestyle | March 2019

ready before guests arrive. Your guide will then briefly review Epcot’s history before diving into an explanation of some of the Imagineering tricks used in this area. Hint! Find out how they made the five-story building look like it’s only three stories.

Once the secrets of The American Adventure building are revealed, you will go backstage inside the attraction to see how the audio-animatronics stage show is brought to life. Hint!

It involves technology that has stood the test of time, from its early ‘90s introduction to today.

The Backstage Magic Tour also takes you through the halls of Creative Costuming to learn how these professionals tell a character’s story through clothing, accessories and more. You will also walk through one of the world’s largest laundry facilities at Textile Services to see how employees make Disney’s resorts your home away from home during your stay. At Central Shops, watch the engineers hard at work as they ensure everything, from the tiniest detail on a ride vehicle to the elaborate stage sets for your favorite show, looks shiny and new. After

ALL-NEW ADVENTURES On June 1, 2019, the Backstage Magic Tour will feature several new experiences.

These Animal Kingdom additions will replace lunch at Disney’s Wilderness Lodge and the visit to Textile Services.

Lunch at Tiffins Restaurant: This exclusive lunch just for Backstage Magic guests will be an adventure all its own with cuisine inspired by African, Asian and Latin cultures.

Behind the Scenes at Rivers of Light: Discover the backstage technology, artistry and magic that is required to bring this nighttime show to life.

lunch, you will explore the Utilidor, Magic Kingdom’s underground hub for employees.

There’s no need to worry about any element of the Backstage Magic Tour ruining the magic that employees of the Walt Disney World Resort work so hard to create. It actually enhances the Disney experience, allowing you to appreciate everything it takes to bring these stories to life.

>HOSPITALITY+SPOTLIGHT

Golden Pineapple Awards The Central Florida Hotel & Lodging Association held its annual Golden Pineapple Awards Dinner on Jan. 30, 2019 at the Orlando World Center Marriott. This Academy Awards-style event featured 1,200 attendees and recognized lodging employees with a VIP reception, a congratulatory toast by City of Orlando Mayor, Buddy Dyer, followed by dinner and award presentations.

FOX 35’s Tom Johnson served as

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

the emcee and awards were presented

by CFHLA President/CEO Rich Maladecki.

This activity recognizes hospitality’s “Front Line” employees for exemplary service and customer satisfaction. This year, CFHLA received a record number of 316 nominations.

2018 Golden Pineapple Award Honorees

The employees of the year were recognized in 13 categories: Susan Smith Villas of Grand Cypress Back Office Employee of the Year

Ricardo Rivera Renaissance Orlando at SeaWorld Engineering Employee of the Year

Haleema Degia Hyatt Regency Orlando International Airport Bell Person/Concierge Employee of the Year

Evgeny Pavlov DoubleTree by Hilton Orlando Downtown Food & Beverage Service Employee of the Year

Grace Simmons Sheraton Vistana Resort Community Service Employee of the Year

Benjamin Kesselhaut DoubleTree Suites by Hilton located in the Disney Springs Resort Area Front Office Employee of the Year

Nick Drozdyk Hyatt Regency Grand Cypress Convention Center/Banquet Employee of the Year

Edward Negron Waldorf Astoria Orlando Housekeeping Employee of the Year

Daire Rodriguez Park Inn by Radisson Orlando Celebration Culinary Employee of the Year

Rafaela Sanchez Hampton Inn & Suites / East Orlando UCF Area Laundry Employee of the Year Jorge Reyes-Lopez Four Seasons Resort Orlando at Walt Disney World Resort Recreational Employee of the Year Wilmarie Santiago-Cruz JW Marriott Orlando, Grande Lakes Security/Loss Prevention Employee of the Year Michel Martial Wyndham Orlando Resort International Drive Steward/Dishwasher Employee of the Year

CFHLA congratulates all honorees!

>CHAMBER+NEWS

Don’t Miss the 34th Annual Taste of Winter Park Enjoy some of the best food, drink and entertainment in Central Florida at the 34th annual Taste of Winter Park on Wednesday, April 17. The popular event, hosted by the Winter Park Chamber of Commerce and presented

by Timbers Resorts, features more

Betsy Gardner Eckbert is the President/CEO of the Winter Park Chamber of Commerce. The WPCC convenes people and ideas to create value for members, support entrepreneurs in the community and extend a warm welcome to Winter Park’s domestic and international guests.

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Central Florida Lifestyle | March 2019

than 40 of the area’s top chefs, bakers, caterers and drink purveyors.

Thousands come each year to sample signature dishes, cool beverages and decadent desserts at the Winter Park Farmers’ Market. Festival-goers will also enjoy live entertainment and special offerings by Veuve Clicquot and Four Seasons Resort Orlando.

Tickets are $50 for chamber members and $65 for non-members or anyone buying at the door. The chamber is also offering packages of 10 tickets for $450. Early bird specials are available through March 16. During that time, you can take $5 off the ticket price and get 10 tickets for $400.

For the ultimate experience, be a VIP guest. The $100 ticket comes with a private tent with seating, a Corkcicle gift and more. In addi-

tion to being presented by Timbers Resorts, Taste of Winter Park is supported by Winter Park Village.

For tickets and more information, go to winterpark.org.

Save the Date: March 28 Sip, Shop & Stroll 5-8 p.m.

Morse Boulevard and Park Avenue $25 admission April 12 Good Morning Winter Park 8-9:30 a.m.

Winter Park Welcome Center 151 W. Lyman Ave. Winter Park, FL 32789 Free admission April 17 34th Annual Taste of Winter Park 5-8 p.m.

Winter Park Farmers’ Market 200 W. New England Ave. Winter Park, FL 32789 For more information and to register, visit winterpark.org.

www.CentralFloridaLifestyle.com

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>ON+THE+TOWN

Snapshots 1

Local Eagle Scout Project Benefits Dave’s House 1. On Jan. 20, Stephen and Bryan Morton of Dr. Phillips, who are members of Troop 225 of Boy Scouts of America, celebrated achieving Eagle Scout rank after raising funds and providing service projects for Kate’s Place Clubhouse at Aspire Health Partners.

Teacher of the Year 2. Seminole County Public Schools honored Sarah Hall of Longwood Elementary on Feb. 1 with the title of 2020 Teacher of the Year. In addition to a variety of prizes, she will go on to represent Seminole County in the state Teacher of the Year competition.

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Neighbors Helping Neighbors 3. Four local Good Samaritans were recognized on Feb. 7 for saving the life of Orange County Sheriff’s Deputy Sgt. Jamie Hoffman after a fiery crash last year on State Road 408. This was the first time Sgt. Hoffman met them and the crews from Fire Station 30 following the accident.

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Habitat for Humanity Builders Blitz Habitat for Humanity Greater Orlando & Osceola recently partnered with four local builders who donated their time, talent and resources to build four affordable houses in just five days.

4. Orange County Mayor Jerry L. Demings with the Noguera family in front of their new Habitat home.

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4

Indie-Folkfest 2019 On Feb. 16, over 6,000 people and their pets enjoyed fine art and live music at the annual Indie-Folkfest event at Mennello Museum of American Art Outdoor Sculpture Garden.

5. This event showcased live music from some of Orlando’s best bands.

6. Orlando Mayor Buddy Dyer and his dog joined in on the fun.

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Central Florida Lifestyle | March 2019

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7. People of all ages danced along to the music.

>WHAT’S+HAPPENING

S U N DAY

M O N DAY

T U E S DAY

Is there an event that you would like to share with the community?

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Mighty St. Patrick’s Festival

11 a.m. to 1 a.m.

Raglan Road Irish Pub & Restaurant 1640 Buena Vista Dr. Orlando, FL 32830 $10 cover charge 407.938.0300 RaglanRoad.com Celebrate St. Patrick’s Day with incredible Irish bands and the Raglan Road Irish Dancers as well as authentic dishes washed down with ice-cold beer. Event runs March 15-17.

Music at the Casa

12-3 p.m.

Casa Feliz Historic Home Museum 656 N Park Ave. Winter Park, FL 32789 $5 suggested donation 407.628.8200 CasaFeliz.us Tour this historic home and museum while listening to live music by Alborea Dances Flamenco.

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Central Florida Lifestyle | March 2019

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All Epc 200 Orl Inc 407 Dis Enj bea bev con thr COURTESY OF WALT DISNEY WORLD® RESORT

MARCH Calendar of Events

Email it to lyndsay@karstmediagroup.com

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Wild Art & Wine

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6:30-9 p.m.

Central Florida Zoo & Botanical Gardens 3755 W. Seminole Blvd.

Sanford, FL 32771 $45 per person 407.323.4450 CentralFloridaZoo.org Drink wine, snack on hors d’oeuvres and create your own masterpiece with the help of an instructor who will guide you through creating an animal painting. Food, wine and art supplies are included in ticket prices. Ages 21 and up only. Registration is required.

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WHAT’S+HAPPENING<

W E D N E S DAY

F R I D AY

S AT U R DAY

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Hamlet

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All day event Epcot 200 Epcot Center Dr Orlando, FL 32821 Included in regular theme park admission 407.939.5277 DisneyWorld.Disney.Go.com Enjoy the start of spring with a view of beautiful flowers, a variety of small bites and beverages at the outdoor kitchens, nightly concerts and more. Event runs March 6 through June 3.

COURTESY OF WALT DISNEY WORLD® RESORT

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Epcot International Flower and Garden Festival

2 p.m.

Orlando Shakespeare Theater 812 E Rollins St. Orlando, FL 32803 Ticket prices vary 407.447.1700 OrlandoShakes.org Spend a day at the theater and enjoy a performance of Shakespeare’s “Hamlet.”

Show runs March 1-24.

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COURTESY OF WALT DISNEY WORLD® RESORT

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T H U R S DAY

Popcorn Flicks in the Park

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Orlando Boat Show

10 a.m. - 8 p.m.

Orange County Convention Center 9800 International Dr. Orlando, FL 32819 $9 adults, free for kids ages 12 and under 386.943.8383 OrlandoBoatShow.com If you love boats, come out and see the latest trends in boating. Event runs through March 8-10.

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Winter Park Sidewalk Art Festival

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Seven Seas Food Festival

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Spring Friday Nights

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Wine and Seafood Festival

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Velvet Sessions

Beard in Baldwin Food & Wine Festival

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8 p.m.

Central Park in Winter Park Free admission 407.629.0054 Enzian.org Gather your family under the stars for a showing of “Smokey and the Bandit.”

Celebrating Extraordinary Women: An Evening of Cocktails and Conversation

5:45-8:30 p.m.

Oakland Meeting Hall 221 N. Arrington St. Oakland, FL 34760 $36 in advance and $46 at the door for members, $46 for nonmembers 407.656.1304 WOChamber.com Network with business leaders over cocktails at this signature West Orange Chamber of Commerce event.

9 a.m. - 6 p.m.

328 N. Park Ave. Winter Park, FL 32789 Free admission 407.644.7207 WPSAF.org Enjoy a jazz concert in the park and family activities all weekend long at Orlando’s most popular spring art show. Event runs through March 17.

4-8 p.m.

Morse Museum of American Art 445 North Park Ave. Winter Park, FL 32789 Free admission 407.645.5311 MorseMuseum.org Enjoy gallery tours, live music and more at this free event every Friday through April.

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6 p.m. - 10 p.m.

Hard Rock Hotel at Universal Orlando 5800 Universal Blvd.

Orlando, FL 32819 $35 general admission in advance, $40 general admission day of show, $50 VIP 407.503.2000 HardRockHotelOrlando.com Enjoy an up-close and personal rock concert by Taylor Dayne in the hotel lobby while enjoying finger foods and cocktails.

All day event SeaWorld Orlando 7007 Sea World Dr. Orlando, FL 32821 Included in regular theme park admission 407.545.5550 SeaWorldOrlando.com Sip and sample your way around the world of international street food traditions and enjoy a live performance by Bret Michaels at 6 p.m.

10 a.m. - 5 p.m.

Lakeridge Winery 19239 US-27 Clermont, FL 34715 $10 admission 800.768.9463 LakeridgeWinery.com The event includes good food, wine, live music and art by local artists. Runs March 22-24.

7-10 p.m.

Baldwin Park 4899 New Broad St. Orlando, FL 32814 $110 general admission, $175 VIP BeardInBaldwin.com Enjoy an intimate food and wine festival with more than 25 local restaurants serving flavorful dishes paired with wine, craft cocktails or local beer. This is a 21-and-up event. Proceeds will benefit the James Beard Foundation National Scholars Program.

www.CentralFloridaLifestyle.com

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>YOUR+LOCAL

PHOTOS COURTESY OF WEST ORANGE CHAMBER OF COMMERCE

Best Fest

The Taste of West Orange Your guide to West Orange County’s top foodie event of the year.

Disney Springs won Best Food at Best Fest 2018.

By Stina D’Uva

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early 30 years ago, when I moved to Orlando, my dining location options were limited to mostly downtown Orlando, International Drive or Disney. As our community grew, so did our dining options.

Recognizing that fact, in 2002, the chamber introduced a novel concept for our region: a food and beverage expo called Best Fest – The Taste of West Orange.

This event has grown in popularity and content from a couple hundred people to nearly 1,500 attendees and nearly 80 food, beverage and assorted vendors. Naturally, population growth has enabled it to grow, yet the fabulous samplings of food and beverage, the attractive venue and the atmosphere of fun are truly why it thrives.

Thriving is what we want for all of our West Orange Chamber member businesses - those in the food and beverage industries as well as others.

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This consumer event allows the product to be tested and tasted. We all know the value of good reviews and the expression “word of mouth,” yet this event has the added bonus of “food in mouth.” There is no better way to get customers to try your food than to give away samples.

Once you pass through the welcome area at Bill Breeze Park overlooking Starke Lake in downtown Ocoee, you will be tempted by the aromas as you venture from one vendor to another. Samples will be a plenty and, honestly, you will likely be full before you can sample something from each Best Fest vendor. You can go back for seconds and thirds for favorites or try to make it to all the vendors.

By the time we reach April 11, the list of vendors will have grown. Yet, to tempt your appetite, here are just a few of the vendors you can expect: 4Rivers Smokehouse, Crooked Can Brewing

Company, Ellie Lou’s Brews & BBQ, Hagan O’Reilly’s, Kings Bowling & Dining, Pilars Martini, RusTeak and SeaWorld.

As with last year and in partnership with Healthy West Orange (HWO), a movement to make West Orange the healthiest community in the nation, there will be many healthy food choices.

You get to vote on your favorite healthy food choice using Carrot, a new app developed by HWO. Of course, you will also vote on your favorite and perhaps more decadent choices for best food, drink, dessert and best booth.

I hope you will join us on Thursday, April 11 from 5 p.m. to 8:30 p.m. as we showcase our fabulous options for food, beverage and so much more that makes West Orange County the best place! To showcase your restaurant, buy tickets, learn more about this event and see the growing list of vendors, visit wochamber.com.

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