Central Florida Lifestyle Lake Nona: October 2020

AVALON PARK | WATERFORD LAKES | OVIEDO | WINTER SPRINGS

OCTOBER 2020

LIFESTYLE

TM

Live Well, Age Well Azpira at Windermere

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th

ANNUAL MEDICAL GUIDE INSIDE

FALL

IN LOVE WITH n CUTE TODDLERS n FLORIDA n OPTIMAL HEALTH

+HEALTH & WELLNESS ISSUE Photo Courtesy of Azpira at Windermere

www.CentralFloridaLifestyle.com

I CHOOSE ADVANCED CANCER CARE TO POWER THROUGH

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At Orlando Health UF Health Cancer

Center, Yvette received advanced cancer treatment, including proton therapy that

helped her ďŹ ght cancer and encouraged her to stay strong for her sons. For care

that powers through Choose Orlando Health.

ChooseOrlandoHealth.com/Stories

Yvette

+ WHAT’S Inside

Contents | October 2020 Departments

Features 6

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BUILDING FAMILIES ONE HEALTHY BABY AT A TIME

At Reproductive Medicine Associates of Florida, Dr. George Patounakis and his team help couples fulfill their dreams of being a parent.

Sonata West is a resort-style senior living community in Winter Garden that raises the bar for today’s modern senior.

2020 CUTEST TODDLER CONTEST

Get to know the adorable winners of the 2020 Cutest Toddler Contest, presented by AdventHealth for Children.

LIVE WELL, AGE WELL, BE WELL

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TOP TIPS FOR YOUR HEALTH & WELLNESS

Azpira at Windermere encourages residents to live independently while offering services that allow them to age healthfully and happily.

How to be your best and maintain your health for another year.

Web Life

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HOW YOU CAN HELP

Matthew’s Hope

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HOSPITALITY SPOTLIGHT

Patriot Day Remembrance

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WINE & SPIRITS

The Great Pumpkin Happy Hour

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EXPERT ADVICE

Get Back to Living a Pain-Free Life

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What to Do When You’ve Been Injured in a Car Accident

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3D Mammograms Bring New Dimension to Cancer Detection

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IN STYLE

Shop for a Cause

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PLACES TO GO

Fall in Love with Florida

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MEDICAL GUIDE

An Inside Look at the Area’s Top

Medical Professionals

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YOUR LOCAL

Nemours Health Care Heroes

Virtual Celebration

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West Orange County’s Award-Winning

IMAGINE LIVING FOR TODAY AT SONATA WEST

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Go online for stories and photos not seen in print.

• More stories from local communities • An expanded web calendar

Central Florida Lifestyle | October 2020

Health Care

Building Families One Healthy Baby at a Time At Reproductive Medicine Associates of Florida, Dr. George Patounakis and his team help couples fulfill their dreams of being a parent.

C

reating a family is a dream for many, but that dream isn’t always easily achieved.

In fact, one in eight people struggle with

infertility.

The RMA Network has been at the forefront of research, innovation, and patient-focused fertility treatments for almost two decades. Since 1999, Reproductive Medicine Associates of New Jersey has helped thousands of patients from around the U.S. and the world, and the network recently opened its newest office and IVF laboratory in Lake Mary.

Dr. George Patounakis, who began seeing patients at Reproductive Medicine Associates of Florida on Dec. 11, 2017, provides personalized patient care based on a proven method from RMANJ, where success rates are 20 percent higher than the nation-

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Central Florida Lifestyle | October 2020

al average among all age groups. This success is based on a three-prong approach: science, success and support.

“We’re truly committed to helping the patient build their family one healthy baby at a time,” Dr. Patounakis says. “We also work with families of all types to help them fulfill their dreams of being a parent.”

How it Works RMAFL thrives on its patientfocused care philosophy that incorporates the latest scientific research and breakthroughs as well as industryleading expertise to provide patients with the most positive experiences possible. Each patient receives an individualized treatment plan geared toward providing the best possible chances of starting their own family.

Dr. Patounakis is extremely hands on throughout the process.

Every time the patient visits the of-

fice, they see him. He performs ultrasounds in the mornings and stops to chat during blood work appointments. Most importantly, he is always accessible should they need anything along the way.

“We’re not just about using standardized protocols,” Dr. Patounakis says. “We will tailor each plan to each patient, and not just the clinical aspect but also in the lab.”

Right there on the premises, technicians can fertilize eggs, culture embryos and perform biopsies to ensure they are genetically normal. Using the genetic results, they are then able to select one single embryo that has the highest chances of leading to the desired result: a live birth.

“Overall, we are both high tech and high touch,” Dr. Patounakis says.

Success is the Priority Using the model developed by

• • • • • • • • • • Promotional Feature • • • • • • • • • •

MEET THE DOCTOR George Patounakis, M.D., Ph.D., F.A.C.O.G., is the lead physician of Reproductive Medicine Associates of Florida. After earning his bachelor’s degree, master’s degree and doctorate in electrical engineering, Dr. Patounakis’ passion shifted to health.

RMANJ, Dr. Patounakis dedicates himself to patient success. While RMAFL consistently pursues the desired outcome of each patient, the facility is willing to share in the risk of failure.

“We feel so strongly about helping people build their families that we have a shared risk program that takes out the financial risk of going through treatment but not getting the desired result of a live birth,” Dr. Patounakis says.

Care Share is a fertility care refund program that provides hopeful parents with reassurance and avoids the financial risk should they require alternative means of family building.

A Circle of Support Along with his staff, Dr. Patounakis understands that there is not one single answer to every infertility case, so patients can expect an unparalleled personal degree of attention and care throughout their treatment. They can also expect a full range of emotional support.

“One of the deterrents to being successful is that people get emotionally burnt out,” Dr. Patounakis says.

“A large part of my job and the job of my staff is to make sure that we provide emotional support to give them the energy to keep moving forward.”

In addition, a private Facebook group called FertiliTalk is a resource that was created by patients for patients. Members include individuals who are struggling with infertility

as well as former patients who have gone through fertility treatments successfully. While the RMA Network founded the group, you don’t have to be a patient to join.

Helping Patients Become Parents Dr. Patounakis and his entire staff are focused on one goal: helping infertility patients become parents in the Greater Orlando area and across Florida. “As a father of two girls, I know how much that means and I’m driven by that purpose every single day,” he says.

If you’re ready to take the next step in starting your own family, call Reproductive Medicine Associates of Florida to schedule a new patient appointment.

REPRODUCTIVE MEDICINE ASSOCIATES OF FLORIDA

He went on to earn his M.D. from Rutgers — Robert Wood Johnson Medical School before completing his internship and residency in obstetrics and gynecology at Thomas Jefferson University Hospital. Dr. Patounakis pursued his fellowship training in reproductive endocrinology and infertility at the National Institutes of Health in Bethesda, Maryland. While there, his research focused on cholesterol transport in steroidogenic cells using live-cell microscopy, IVF outcome predictors and genetic influences on infertility.

In addition to being the medical director for RMAFL, Dr. Patounakis is an assistant professor of obstetrics and gynecology with the University of Central Florida College of Medicine. His research interests include statistical IVF cycle modeling, fertility preservation and diminished ovarian reserve. He also serves as an ad hoc reviewer for Fertility & Sterility and the Journal of Assisted Reproduction and Genetics.

400 Colonial Center Parkway, Suite 150 Lake Mary, FL 32746 407.804.9670 RMA-FL.com www.CentralFloridaLifestyle.com

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COURTESY OF WEST ORANGE CHAMBER

Matthew's Hope recently celebrated the ribbon cutting for its brand new Hope Chest.

People Serving People Matthew’s Hope Ministries has provided vital resources for homeless individuals in the community for nearly a decade.

By Lyndsay Fogarty

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atthew’s Hope Ministries is calling on the community to help restock its food pantry as an influx of requests for help have quickly left the shelves nearly bare. Since 2010, the faithbased nonprofit organization has worked to successfully move people from homelessness to a life of independence and self-sustainability through a variety of assistance options, programs and resources.

Based in Winter Garden, volunteers connect Matthew’s Hope guests with the resources and services they need to get back on their feet. They also offer showers, haircuts, clothing, shoes, hygiene products and so much more.

The Garden of Eatin’ food pantry serves the most basic food needs of every guest who arrives between 8:30 a.m. and 1:30 p.m. for Tuesday Outreach Services Day each week. Guests are provided with $5 in Matthew’s Hope “money” to spend in the pantry, and they are invited to participate in various work opportunities through the Moving Forward Program to earn more.

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Central Florida Lifestyle | October 2020

Matthew’s Hope has seen a 21% jump in the number of people served this spring. Volunteers welcomed 77 new individuals on top of the 300 to 400 people that are served on a regular basis. Many are the working homeless who can’t find affordable housing and aren’t paid a high enough wage (or provided the work hours needed) to support themselves and their families.

Due to the increase in need for the food, hygiene and clothing pantries, the shelves aren’t as full as they once were. Help is needed to restock so the organization can continue providing this much-needed service to all of those who need it within the community. Some of the most needed food items include Vienna sausages, Spam, canned chicken, canned ham, canned pastas, canned fruits, chili, Ramen noodles, spinach, peas, baked beans and potatoes.

Founder Scott Billue asks residents to consider participating in a BOGO (buy one meal for your family and also get one for a Matthew’s Hope family), donating

monetarily or organizing a food drive with your church, school, office, civic group or neighborhood.

Every contribution makes a difference to individuals and families who have found themselves homeless right here in our community.

Donations can be delivered to Matthew’s Hope at 611 Business Park Boulevard, Suite 101, located just off of Story Road in Winter Garden. You can also order using AmazonSmile.com, name Matthew’s Hope Ministries as your charity and the organization will receive your donation.

HOW YOU CAN HELP: Donations can be delivered or shipped to 611 Business Park Boulevard, #101, Winter Garden, FL 34787 from 8 a.m. to 4 p.m. Monday to Friday, 8 a.m. to 3 p.m. Saturday or by appointment. Monetary donations can be made at MatthewsHopeMinistries.com or by texting MHM to 41444.

COMPASSION IS CONTAGIOUS

There’s something going around. Only this time it’s not a cause for concern, but celebration.

At Nemours Children’s Health, an infection of courage, compassion and never giving up has been spreading unchecked since the day we opened our doors. Compelling us to do whatever is necessary for the health of children everywhere. Whether that means new and innovative medical breakthroughs or better, more convenient ways of bringing them to our patients.

Because at Nemours Children’s Health, we’ll never stop spreading the best of what the human spirit has to offer. Learn more at Nemours.org/WorthCatching

• • • • • • • • • • Promotional Feature • • • • • • • • • •

COURTESY OF SONATA WEST

Imagine

Living for Today at Sonata West Sonata West is a resort-style senior living community in Winter Garden that raises the bar for today’s modern senior.

A

t Sonata West, we understand and celebrate the diverse interests of today’s modern senior. We are raising the bar in senior living by meeting the unique needs and elevated desires with a symphony of luxurious amenities and individualized services.

Sonata West offers a different brand of senior living, founded on an unwavering commitment to customer service and resident choice. Blending signature programming, cuttingedge technology, a commitment to compassionate care, and our best-inclass customer service, this philosophy helps set Sonata West apart by ensuring our residents receive the personalized attention they deserve in order to live life to the fullest.

Relish the luxuries of a state-ofthe-art, resort-style community that offers seniors maintenance-free and wellness-focused independent and assisted living options, with an array of hospitality services and amenities.

Sonata West contains 70 spacious independent living and 43 assisted living apartments amid 139,000 square feet of thoughtfully designed harmonious living space. Our

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Central Florida Lifestyle | October 2020

boutique selection of club-level units offers enhanced services and refined upgrades, with controlled access.

Sonata West combines the luxury and superior service of a top-notch resort with the security and peace of mind of retirement living. Experience an elegant, vibrant community offering an exciting, enriching lifestyle with a multitude of social, educational, and cultural opportunities. Enjoy our spacious apartments brimming with premium upgrades. Feel pampered by our trained staff and indulge in our fine dining. Stay connected, secure, and safe with our sophisticated communication and location technologies. As the ultimate destination in maintenance-free independent and assisted living, you can have it all at Sonata West!

Sonata West offers a full-service restaurant, an accessible pool, lush courtyard and gardens, intimate bar and bistro, robust library, auditorium, theater, a general store, art studio, spacious fitness center, bocce ball court, waterfront pavilion, walking fit-path, and dog park. Pursue your passion in our library, movie theater,

or arts and crafts center. Enjoy your days as you wish with your 9-foot ceiling home, which includes a deluxe kitchen with smooth top range, built-in microwave, dishwasher, and refrigerator with an ice maker.

Apartments include washer and dryer, granite countertops, individually controlled heating and A.C., walk-in shower, space saving pocket doors, and faux wood blinds throughout.

Experience the allegro of your life, worry-free and wrapped in luxury, only at Sonata West.

Call Gretchin, our Community Relations Director, at 407.853.8479 to schedule a safe, in-person tour today!

420 Roper Road Winter Garden, FL 34787

407.853.8479

SonataSeniorLiving.com

+ HOSPITALITY Spotlight

Patriot Day Remembrance FDNY and Sept. 11, 2001 first responder. In addition, CFHLA honored the following Central Florida first responders: LIFETIME ACHIEVEMENT AWARD Chief Deputy Nancy Brown, Orange County Sheriff’s Office HEROISM AWARD – FIRE RESCUE Lieutenant Paramedic Anthony Pisani, Firefighter/EMT Kurtis Warren, and Paramedic Almando Martin, Orange County Fire Rescue CFHLA Patriot Day Speaker, Mike Cortes, Former FDNY and September 11th First Responder

The Central Florida Hotel and Lodging Association commemorated the 19th anniversary of the tragic events of Sept. 11, 2001 at its annual Patriot Day Remembrance. Due to COVID-19, the event was held at Orlando World Center Marriott with a limited number of attendees and was broadcast on Orange TV and via social media channels.

The event featured guest emcee Jim Payne, WESH 2 News anchor, and keynote speaker, Mike Cortes, former

Rich Maladecki is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

2020 Patriot Day Remembrance Honorees

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Central Florida Lifestyle | October 2020

HEROISM AWARD – LAW ENFORCEMENT Sergeant Jeinly Ortiz, Sergeant Kristy Strobl, Officer Christopher Cabral, Officer Marlon Dunston, Officer Nawfal Filali Fikri, Officer Eric Longsworth, Officer Leopoldo Roman and Officer Rodolfo Sayeed, Kissimmee Police Department LIFE SAVING AWARD – FIRE RESCUE/EMS Assistant Chief Chad Peterson, Lieutenant Donald Fitzgerald, Lieutenant Lewis “Buck” Tydings, Engineer Denton Chapman, Engineer Marissa Garbade,

Engineer Robert Wise, Firefighter Craig Bronson, Firefighter Ryan Broomell, Firefighter Ryan Cooke, Firefighter Collin Dean, Firefighter Jonathan Estrella, Firefighter Samantha Frost, Firefighter Jaycius Golding, Firefighter Tyler Graves, Firefighter Brandin Hudson, Firefighter Lauren O’Brien, Firefighter Michael Sims, Firefighter Theresa Sysol, Firefighter Daniel Thibodeau, Firefighter William Tilford, Firefighter Ashton Tyson and Firefighter David Vignola, St. Cloud Fire Rescue LIFE SAVING AWARD – LAW ENFORCEMENT Deputy Sheriff Todd Montford, Osceola County Sheriff’s Office LIFE SAVING AWARD – HOSPITALITY Joshua Denham, Hilton Orlando Narciso Leon, Gaylord Palms Resort and Convention Center

CFHLA would like to thank presenting sponsor Radio One / Motorola for their continued partnership of this important community activity.

Family Medicine Excellence in Oviedo We’re taking extra precautions to keep you safe.

• • • • • • •

Dr. Jubeth Burlison is a family medicine physician who sees patients ages six and up. She previously served as a Chief Resident at AdventHealth and is fluent in English and Spanish.

Contactless registration Frequent sanitizing Masks worn by everyone Online check-ins and bill pay Social distancing Temperature checks Virtual waiting room

SPECIALTIES • • • • • • •

Annual physicals Flu shots and immunizations Men’s and women’s health Minor injuries Sick visits Skin biopsies Well-child exams

Now Accepting New Patients.

In-person and video visits now available.

To schedule an appointment, call 407-366-6004 or visit CentralFloridaPrimaryCare.com.

Jubeth Burlison, DO AdventHealth Medical Group Family Medicine at Oviedo 8000 Red Bug 8000 Red Bug Lake Road, Suite 200 | Oviedo, FL 32765

20-AHMG-08647 20-AHMG-08647-PCP_Jubeth Burlison_Central Florida Lifestyle_Oct_Ad-P3.indd 1

9/3/20 1:04 PM

Get to know the adorable winners of the 2020 Cutest Toddler Contest.

Presented by:

1st Place: Isabella

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Central Florida Lifestyle | October 2020

NONA PHOTOGRAPHY

Proud parents: Michael and Sanmaries Martinez Community: Lake Pickett What are some of Isabella’s favorite things?

Gymnastics, singing, and spending time with family What is Isabella’s most precious moment? Our first night as new parents! She was crying and wouldn’t stop. We changed her, fed her and burped her. She still continued to cry. We finally laid her skin-to-skin on momma’s chest, put worship music on and instantly she stopped crying!

It was a very beautiful and intimate first moment as a new family of three.

What is your favorite story to tell about Isabella?

We were decorating for a birthday party when we realized she was being really quite. When we found her she was elbows deep into the birthday cake! Needless to say, we had to make a last minute bakery run. favorite thing.

What is Isabella’s favorite treat? Chocolate cake and ice cream

2nd Place: Luke

NONA PHOTOGRAPHY

www.CentralFloridaLifestyle.com

NONA PHOTOGRAPHY

Proud parents: Pastor Eric & Mahalia Washburn Community: Orlando What are some of Luke’s favorite things?

Mommy and Daddy’s cell phones, the remote control, his pacifier and playing with his musical toys.

What is Luke’s most precious moment? One of Luke’s most precious moments was his first experience with the beach in Waimanalo, Hawaii during our visit with family to celebrate his first miracle birthday. We can tell that he loved the wind on his face, the sand on his feet and floating with daddy in the ocean waves.

What is your favorite story to tell about Luke?

I love to share how God answered the prayers of his parents who didn’t know if they were ever going to have a baby after 10 years of marriage, and how Luke surprised them with his gift of life.

Luke’s name was chosen 10 months before he was born, but unbeknownst to his parents, his name would fit his journey perfectly. The name Luke means “light giver” and his middle name is “Kekoa,” which in the Hawaiian language means “courageous” or “warrior.” They call him their “little Warrior of Light.” Luke’s smile radiates with joy, and his blowing kisses say, “I love you”, and his hugs of compassion and affection can heal a wounded soul.

What is Luke’s favorite treat? Fresh Ranch dressing tasting

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3rd Place: Xelena

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Central Florida Lifestyle | October 2020

NONA PHOTOGRAPHY

Proud parents: Charmaine and Ron Mendoza Community: Dr. Phillips What are some of Xelena’s favorite things?

Dressing up, baking, arts and crafts, and she loves her scooter.

What is Xelena’s most precious moment? The afternoon she made her debut at Winnie Palmer and the morning she became a big sister. Both times, she literally took our breath away.

What is your favorite story to tell about Xelena? By 6 months old she had already visited more than a dozen states. She was quite the jet setter.

What is Xelena’s favorite treat? Chocolate ice cream with M&Ms at Kelly’s Homemade Ice Cream

Honorable Mentions

NONA PHOTOGRAPHY

AdventHealth for Children is committed to delivering world-class programs, extraordinary patient care and clinical excellence. Its flagship hospital in downtown Orlando is the heart of a children’s care network that includes primary care pediatricians, specialty clinics, emergency departments and Kids Urgent Care. Their nationally recognized team includes 140+ pediatric specialists practicing 35 subspecialties dedicated to healing children.

www.CentralFloridaLifestyle.com

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+ WINE & Spirits

The Great Pumpkin

Happy Hour

Recipe ideas to satisfy your pumpkin cravings when the clock strikes 5.

READE RECIPER! Pumpkin Pie Martini

Courtesy of Laci Marsh of Lake Nona This creamy, pumpkin-flavored martini tastes just like dessert with a bit of a buzz.

Ingredients • 2 oz. pumpkin pie vodka • 2 oz. pumpkin cream liqueur • 1 oz. salted caramel vodka • 3 oz. unsweetened vanilla almond milk • Graham crackers • Caramel (optional) Directions Pour first four ingredients into a shaker with ice. Shake well and strain into a martini glass with a graham cracker crumb rim and caramel swirl if desired.

Maple Pumpkin Spice Popcorn Courtesy of The Popcorn Board

Heavy on the fall flavors, with a sweet and savory twist, this bar snack is a tasty complement to your happy hour cocktail.

Ingredients • 2 tablespoons brown sugar • 2 tablespoons maple syrup • 1 1/2 teaspoon pumpkin spice mix • 1 tablespoon butter or margarine • 1/2 cup chopped pecans, optional • 5 cups popped popcorn Directions In a large saucepan or pot, heat brown sugar, maple syrup and pumpkin pie spice mix over medium heat. Cook, while stirring, for 3 minutes or until sugar is dissolved and mixture is bubbling. Stir in butter until melted and well blended. Add pecans, if desired, and popcorn and stir until well coated. Allow mixture to cool before serving. Serve immediately or store in an airtight container.

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Central Florida Lifestyle | October 2020

+ EXPERT ADVICE | Wellness

Get Back to Living a Pain-Free Life How non-surgical spinal decompression therapy can help eliminate pain from damaged spinal discs.

Courtesy of Greater Orlando Chiropractic & Wellness

A

s we age, our spine is more susceptible to strain or injury that can lead to herniated discs.

The job of these discs is to provide a cushion for the bones along the spinal column, so when they become herniated, this causes severe pain in the neck or lower back. Individuals with a herniated disc may also experience nerve pain that radiates down their arms or legs.

For those in this situation, they may think that their only options for relief are medication that masks their symptoms and surgeries that are both costly and risky. But that isn’t the case. In addition to chiropractic adjustments, which involve the manual manipulation of the Greater Orlando Chiropractic & Wellness is located in the heart of Winter Garden between the historic district and Winter Garden Village. The practice specializes in spinal decompression therapy, chiropractic adjustments and other therapies that help patients improve their lives. For more information, visit GOCWChiro.com.

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Central Florida Lifestyle | October 2020

spine, there are a variety of chiropractic treatments available that can improve the spine’s overall function and eliminate pain.

Non-surgical spinal decompression therapy is a painless and noninvasive procedure that helps patients return to normal function and get back to living a pain-free life. This gentle, proven therapy is effective in the rehabilitation of spinal disc injury and is currently one of the safest and most reliable therapies available.

Patients who are experiencing a pinched nerve, sciatica, neck pain, lower back pain, or symptoms related to damaged, bulging or degenerative discs could benefit a great deal from decompression therapy. It can also be used to treat syndromes of the lumbar and cervical spine.

During a spinal decompression therapy treatment, a patient lies on a therapeutic table and is strapped to a padded harness. They are monitored by a chiropractor as the device gently stretches the spine to relieve pressure on the spinal discs.

Throughout the process, fluid from the outside of the disc is sucked back into the disc. Once the disc rehydrates, and the size of the disc space gets larger, there’s more space for nerves to exit the spine.

The nerve will begin healing when it’s no longer being compressed or pinched.

The number of required treatment sessions varies among patients, depending on the severity of the injured or diseased disc. Sometimes patients are better after only four treatments, and other times it may take 20 treatments. Every individual is unique.

Not everyone is a candidate for spinal decompression therapy; for example, individuals with artificial discs or conditions that compromise the structure of the spine. If you’re experiencing pain in your neck or back, discuss your condition with a chiropractor, who can help you determine its cause and the proper treatment method to get you back to your normal life.

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Don’t miss the fun on Facebook, Instagram, and Twitter. Like, follow, comment, and share as together, we build the healthiest community in the nation.

+ EXPERT ADVICE | Law

• • • • • • Promotional Feature • • • • • •

What to Do When You’ve Been Injured in a Car Accident So you’ve been in a car accident - now what? Here’s what to expect from your medical care post-crash.

By Michael B. Brehne, Law Offices of Michael B. Brehne, P.A

I

’ve heard it said many times that people who have been in a car crash only say they have been hurt so they have a case to get money. I can tell you from handling over 10,000 motor vehicle accident cases in 24 years that people do get hurt as a result of these accidents.

I’ve found in my practice that many clients suffer very specific injuries to specific parts of their bodies. To support subjective complaints of pain, most crash victims undergo various diagnostic studies designed to elucidate the existence of structural tissue damage as a result of a crash. These include xrays, MRIs, EMGs and CT scans.

The results of these tests are remarkably similar in many cases. For instance, when clients complain of neck pain, MRIs often show herniated discs and other disrupted tissue at the level of C3-4 and C4-5. The same is true for clients who complain of back pain, where MRIs often show herniated discs at L4-5 and L5-S1. These are the most frequent injuries because of the seat’s design and the use of a shoulder and lap belt combination.

In a collision, the body is lurched forward until the seatbelt stops you, at which point your body is then thrust backwards into the seat. The head whips forward then backwards, causing whiplash. Due to the height of the seat and headrest, and because the shoulder harness doesn’t prevent movement of the head, the rapid flexion of the neck seems to cause injury

in the same location across patients.

Additionally, as the hips are jolted forward, the lap belt holds you in place until the seat catches up to you, causing a traumatic impact with your low back and injury to your spine.

Crash victims often seek the care of spine specialists in the form of chiropractic, orthopedic or neurosurgical disciplines. An intense course of chiropractic manipulation, anti-inflammatory medication and physical therapy can reduce the pain and loss of function caused by the crash. However, depending on your pre-existing physical condition, the size of the vehicle you’re riding in, the forces generated in the crash and a host of other factors, the injuries could be significant enough to require surgery.

After a course of chiropractic care

and physical rehabilitation, a physician may recommend a series of injections that include anti-inflammatory medication that can be injected precisely at the injury point to reduce pain and swelling. If these therapies fail to relieve the pain sufficient enough for the patient to return to their pre-injury lifestyle, surgery may be warranted. In that case, specialists utilize various techniques and innovations to perform invasive surgery causing the least amount of tissue disruption, with the most common being fusions.

If you’re injured in a motor vehicle crash, it’s imperative that you see a physician or present to a walk-in clinic within 14 days. Otherwise, you will forfeit $10,000 in benefits designed to pay your medical bills.

Michael Brehne has dedicated his 24-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

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Central Florida Lifestyle | October 2020

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Call Dennis to learn:

• If you qualify for a stream of guaranteed lifetime income payments • Tips to protect your portfolio from wild, volatile swings • Strategies for preserving portfolio value

407-246-4976

Dennis.Michels@RaymondJames.com

Dennis E. Michels, CFP®

Senior Vice President-Investments

www.raymondjames.com/michelswm Certified Financial Planner Board of Standards Inc. owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, CFP® (with plaque design) and CFP® (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. Investing involves risks and investors may incur a profit or loss. Past performance is not indicative of future results.

Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional. ©2020 Raymond James & Associates, Inc., member New York Stock Exchange/SIPC // 301 E. Pine St. Ste 1100 // Orlando, FL 32801

www.CentralFloridaLifestyle.com

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+ EXPERT ADVICE | Health

3D Mammograms Bring New Dimension to Cancer Detection How this new technology has made it possible for mammograms to better detect cancer.

By Leena Kamat, MD

S

ince the 1960s, mammograms have been the best way to detect breast cancer early. Still, the technology has had its limitations.

With 2D digital mammography, a potential trouble spot could appear as just that — a spot. If the radiologist sees a zone of density and can’t be sure what it is, the patient must return to get more images taken or undergo a biopsy.

If the radiologist had the ability to look both beneath and above the spot, she could have seen whether the dense area in the breast was a harmless clump of breast tissue or whether it was a dangerous tumor. Now, she can do just that with the help of 3D mammography.

3D mammography allows you to scroll through multiple levels and see if a potential problem spot is regular

Dr. Leena Kamat is a boardcertified diagnostic radiologist, sub-specialized in breast imaging for AdventHealth Medical Group Radiology - Central Florida Division.

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Central Florida Lifestyle | October 2020

tissue or, possibly, a tumor. It also allows radiologists to find small tumors that could be hiding in denser areas of the breast.

These areas appear as white spots on mammograms and can sometimes block our view of tumors, which can be disguised as white spots. 3D mammography gives us a view through the tissue, making it possible to catch something that would have been otherwise obscured.

How 3D Mammography Helps Women with Dense Breasts

A woman’s breasts are composed of several kinds of tissues, including fat, milk ducts and supportive tissues.

Different women have different amounts of each, and they change over time. A woman who has more dense tissue than fatty tissue is said to have “dense breasts.”

Traditional 2D mammography has limitations for women with dense breasts because dense tissue appears as white on its images. In 3D mammography, the radiologist can get a better idea of what these spots truly are by looking above and below them.

Why the Best Mammography Matters

Finding a small tumor in a regular screening mammogram is often a moment of profound fear. But seen at a further distance, it’s a victory. Finding a tumor when it’s small is the goal of screening and affords a person the best chances. Evidence continues to show that 3D mammograms are better at finding cancer.

We’re Serious About Your Safety

You may be concerned about your safety right now ­— and we are, too.

That’s why all AdventHealth facilities have key protective measures in place, including social distancing, temperature checks, masks worn by staff and visitors and frequent sanitizing.

To learn more about getting your mammogram or to schedule an appointment, call 866-366-PINK or visit ScheduleYourMammo.com. To further support community members through their breast cancer journey, register for AdventHealth’s virtual Pink on Parade 5k at PinkOnParade.com.

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Azpira at Windermere: Live Well, Age Well, Be Well

This local senior living community encourages residents to live as independently as possible while offering services that allow them to age healthfully and happily.

I

magine a beautiful home on one of Central Florida’s lakes, where the sun rises and sets along a backdrop of serene natural landscape with birds flying overhead and a slight breeze in the air. In the evening, the backyard comes alive with fireworks displays from local theme parks in the distance. Welcome home to Azpira at Windermere.

Nestled into a quiet Windermere community, Azpira at Windermere changes the way you think about senior living. It’s a lifestyle that you want to experience — ­ one that’s active, engaging and fulfilling. This senior living community was created to bring together the setting, services, amenities and team members that make every day meaningful, happy and a celebration of life.

“I love this place,” one resident says. “I love the peace and quiet. It

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reminds me of home. That’s what this community is — ­­ our home.”

The Azpira at Windermere Difference

It all starts with an approach that encourages independence.

Azpira at Windermere offers the supportive services needed so your loved one remains living as independently as possible in their own studio, one-bedroom or two-bedroom apartment. From helping them get dressed to managing medications, and everything in between, the community’s team members take away any worries, freeing your loved one to enjoy all that the community has to offer.

In addition to assisted living services, Azpira at Windermere offers the A Knew Day© Memory Support program, which embraces a person-directed culture where

team members are “in the know,” supporting each resident’s independence and well-being. Team members get to know their residents personally to gain knowledge that allows them to design and deliver innovative programs that resonate with each resident’s life story. This approach not only provides residents with a new day every day but also a “knew” day.

VIVA! Wellness Programming SM

At Azpira at Windermere it’s important for residents to age healthfully and happily, and that starts with living each day with a purpose, joy and fulfillment.

VIVA!SM — meaning “long live” — is a celebration of life that provides the foundation upon which residents thrive. Offering engaging programming, social interaction, a

holistic and proactive approach to wellness and an array of educational and spiritual pursuits, VIVA!SM immerses residents in choices, opportunities and possibilities.

Programs like the daily exercise program led by a physical therapist and mental agility exercise aid in better living and aging well. There are also book clubs, art classes, gardening and more. Each offering is customized to the lifestyles of each resident in an effort to inspire them to live their best life. The VIVA!SM program offers opportunities for engagement, social interaction and meaningful contribution — all of which make for happier, healthier people.

“When I first came to Azpira, I was looking for beauty,” an Azpira at Windermere resident says. “My artwork is very important to me, and I like to do things that make

people happy. As I looked around through those windows of the gorgeous lake … all of this and the wonderful staff, the beauty of the apartment, everything is perfect.”

Additionally, the VIVA!SM Plus program offers comprehensive, coordinated care that brings together third-party healthcare professionals, such as physicians, pharmacists, home health nurses, physical and rehabilitation therapists and hospice specialists, to deliver services in the comfort of residents’ homes.

Not only does this offer a level of comfort to residents but also their families.

a Lifestyle Specialist is happy to offer both virtual and in-person tours that allow families to engage with their tour guide and truly experience the feeling of home that Azpira provides to its residents.

When you schedule a tour, a representative will treat you to a complimentary “gourmet to go” dinner for two to enjoy as they introduce you to the lifestyle that is Azpira at Windermere.

Peace of Mind for Families

The team at Azpira at Windermere understands that finding the right community for your loved one is an important choice that must be made together. That’s why

13798 Speer Island Drive Windermere, FL 34786 407.395.2525 AzpiraWindermere.com

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• Creative Art Studio • Assisted Bathing Spa • Salon and Spa • Transportation • Business Center • On-Site Maintenance Personnel • Dining Rooms with Lake Views • Concierge • Courtyard with Putting Green • Breezy Sun Porch with View of Lake • On-Site Therapy • Be Well Fitness Studio

www.CentralFloridaLifestyle.com

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+ IN STYLE

Shop For A Cause Feel good about your next purchase with these items that support breast cancer research throughout the month of October.

Fashionable Philanthropy This month, Silken Pure is introducing a limited edition pink leopard print for products that are made from 100% pure mulberry silk. The fabric contains protein-rich fibers with 18 different amino acids that your skin naturally absorbs and retains. The brand will donate 10% of every limited edition print item as well as every pink item (except robes) to breast cancer research.

Silken Pure Sleep Mask, $42 Silken Pure Face Mask, $26 Silken Pure Scrunchie, $30 SilkenPure.com

Sip and Support This fair trade organic, small batch, artisan roasted coffee is ethically sourced from the world’s finest beans. Pink Label is part of the brand’s woman producer series that is harvested in the buffer zone of El Triunfo Biosphere Reserve. Every purchase supports National Breast Cancer Foundation, Inc., and the brand is doubling its contribution during the month of October.

Rising Tide’s Pink Label Coffee, $19.85 RisingTidesCoffeeCompany.com

The Hair Tie That Gives Back No more breaking, stretching, headaches or ripping out hair with this all-in-one hair tie that doubles as a stylish stackable bracelet. With every Teleties purchase, including this pretty pink set, the company donates to FORCE (Facing Our Risk of Cancer Empowered), a nonprofit that works to improve the lives of people and families affected by hereditary breast, ovarian and related cancers.

Teleties Think Pink Hair Ties, $7.99 Teleties.com

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Central Florida Lifestyle | October 2020

RELIEF IS POSSIBLE WITHOUT SURGERY!

SOLUTIONS WITHOUT SURGERY HAVE YOU BEEN DIAGNOSED WITH THE FOLLOWING? Knee Pain Shoulder Pain Neck and Back Pain Arthritis Pain Rotator Cuff Injury Meniscus Injury Elbow or Hip Pain

NO ONE SHOULD LIVE IN PAIN. KNOW YOUR OPTIONS! • Platelet-Rich-Plasma Therapy (PRP) • Regenerative Medicine • Class IV Laser Treatment

• Viscosupplementation for Osteoarthritis Relief • Non-Surgical Spinal Decompression

Have you been told the only option to relieve your pain is surgery?

Regenerative medicine therapies are proven effective and safe alternatives to surgery.

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• • • • • • •

Top Tips for Your Health & Wellness These tips for feeling and being your best can help you maintain your health for another year.

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Central Florida Lifestyle | October 2020

Dealing With Dementia Use these tips to communicate more effectively with a loved one who is living with Alzheimer’s disease or dementia.

By Edith Gendron

A

lzheimer’s disease (AD) is on the rise. All forms, from classic to late onset to young onset (which has seen an 83% increase between 2013 and 2017), drain family resources, energy and, all too often, joy.

At this time, there is no meaningful treatment for AD. There are, however, any number of interventions that assist caregivers for the persons living with AD (PLwAD) with maintaining a peaceful atmosphere that fosters the sense of well-being for both the person and the caregiver. The voyage isn’t without rough waters, but it can be a voyage that brings joy and hopefulness to all involved.

Working with a PLwAD is a complex situation that cannot be fully addressed in one article. Highlights of maintaining that crucial peacefulness include understanding that this is a progressive disease. What’s happening today will change - maybe as early as tomorrow. What works today to help the person be successful and feel secure will change over time. Interventions that are

attempted should not be given up on too soon. Keep trying, gently and with small adjustments to your approach.

There are several key highlights for maintaining a serene atmosphere. This includes communication, understanding how to identify and reduce anxiety, providing purposeful tasks and activities, and having a skilled team of professionals who the caregiver can call on for help.

Never argue with the PLwAD. It will do no good and almost always results in escalation of anxiety and confusion.

Step into the person’s version of reality and work to understand their concerns.

Often, the PLwAD will think the caregiver has taken something of theirs.

If you thought someone stole your wallet, you would be upset, too! Acknowledge that and offer to help look for it.

Consider having duplicates or triplicates of the exact same item that seems to get lost. Instilling a routine can help, too.

Always place wallets and other items (shoes, bags, etc.) in the same place.

Reassure, don’t lecture. Talk about what the person does remember instead

of “reminding.” Anxiety fuels the confusion that is always present in PLwAD, so speak in a way that eases the anxiety. The PLwAD will use the language in the way they understand it. Speak clearly and simply, using a tone of voice that is kind.

As the PLwAD’s brain changes, their abilities will change, and they will need more help to accomplish the daily tasks of living. Lay out clothing, talk the person through a task, understand when a given task is too complicated and break it down into simpler steps.

Caregivers are at real risk for developing illnesses themselves. As many as 60% of caregivers end up dying before the person they care for. Remember to take time for yourself every single day.

Get enough sleep, exercise and eat a plant-laden, nutrient-dense diet. Care for yourself as carefully as you do your person.

Alzheimer’s disease is a complex voyage that cannot and should not be navigated alone.

www.CentralFloridaLifestyle.com

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What You Need to Know About Colorectal Cancer Courtesy of American Cancer Society

F

ollowing the devastating news of the death of the world’s beloved Black Panther, Chadwick Boseman, from colorectal cancer, many were left asking why ­— and how. What most don’t know is that Boseman sat at the intersection of where colorectal cancer rates are among the highest and rising the fastest. He was a young man. And he was a Black man.

Among the highest rates of colorectal cancer of any ethnic group in the U.S., African Americans are 20% more likely to get colorectal cancer and 40% more likely to die from it. Black men have the highest incidence rate.

In addition, rates of colorectal cancer in younger age groups is rising. In 2020, 12% of cases will be diagnosed in people under 50 — about 18,000 cases. Since the mid-

1980s, adults age 20-39 have experienced the steepest increase in colorectal cancer rates.

The American Cancer Society recommends those with average risk begin regular screening at age 45. Those with higher risk should consider — with their physician — earlier screening. Higher risk factors include: • Family or personal history of colorectal cancer or certain types of polyps • Personal history of inflammatory bowel disease (ulcerative colitis or Crohn’s disease) • Known family history of a hereditary colorectal cancer syndrome such as familial adenomatous polyposis (FAP) or Lynch syndrome (also known as hereditary non-polyposis colon cancer)

• Personal history of radiation to the abdomen or pelvic area to treat a prior cancer Anyone with concerning gastro-intestinal symptoms, such as a change in bowel habits that lasts for more than a few days, rectal bleeding, blood in the stool, cramping or abdominal pain, weakness and fatigue, or unintended weight loss, should consult with their doctor.

Screening can prevent colorectal cancer by finding and removing growth, called polyps, in the colon and rectum before they become cancer. It can also find colorectal cancer early, when it’s small, hasn’t spread and may be easier to treat. When found early, the five-year relative survival rate is 90%.

5 Tips for Staying Active in the Heat Courtesy of Healthy West Orange

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or those who like to get outdoors, stretch their legs and burn some calories, the Florida heat can be a serious challenge.

We’ve got some rules of the road to help you create an exercise routine that will keep you safe, motivated and cool as a cucumber.

1. Pick the Right Time of Day: Unless you’re conditioning for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 5 p.m. — the hottest part of day. Exercise outside in the early morning to avoid the heat and the harmful rays of the sun while crushing your workout. If you’re getting a move on at night, wear bright clothing, move with/against 32

Central Florida Lifestyle | October 2020

traffic (depending on the exercise) and wear reflectors or lights on your hat, torso or ankles.

2. Stay Hydrated: Before you go out, drink a glass or two of water. Bring a water bottle with you, or even a hydration pack, and take a drink every 15 minutes - even when you’re not thirsty. If you’re thirsty, you’re already dehydrated!

When you’re done with your workout, cool down with a few more glasses of water.

3. Dress for the Occasion: Wear breathable, light-colored clothing. It helps reflect heat, increase your visibility to motorists, and moisture-wicking

material helps with sweat.

Don’t forget to protect your melon, too! Wear a hat to protect your head, face and neck from the sun or a bike helmet with a sun visor if you’re putting the pedal to the metal.

4. Stay in the Shade: If you can, choose shaded trails or pathways to stay out of the sun. The West Orange Trail is a great spot to walk, run and ride bikes under shady trees.

5. Listen to Your Body: If you’re feeling dizzy, nauseous or faint, stop immediately. Heat exhaustion and heat stroke are real dangers and can happen to anyone.

COVID-19: Increasing Screen Times in our Pediatric Population

By Mark Ossi, OD, Community Health Centers, Inc.

T

oday’s kids are growing up in an evolving world that revolves around computers. Add the current pandemic, and it’s no surprise surveys reveal that screen time, as reported by parents, has gone up 5-fold between pre-pandemic and now.

So, what’s the big deal?

When we look at something up-close, the eye muscles contract to bring that object into focus. This “focusing power” is called accommodation. The issue of eyestrain arises when that accommodation system is put under continual stress associated with extended screen time.

With time, the eye muscles fatigue and lose their ability to function optimally, leading to headaches, blurry vision and sore eyes. In children, these complaints can easily be overlooked, especially when a basic visual acuity exam determines the child is 20/20 and the provider doesn’t do additional supplementary testing. Under these circumstances, a child could benefit from a pair of prescription reading glasses.

The blue light emitted by screens plays a significant role in sleep. It suppresses the release of melatonin, a hormone that orchestrates the circadian rhythm. In the pediatric population, sleep is especially crucial given the role it plays in the development of the child cognitively and physically.

There are several methods to combat the potential sleep disruption of blue light. The most obvious is limiting screen time before bed, preferably discontinuing use at least two hours before bedtime. A second method is incorporating “blue-blocking” lenses in glasses.

They filter the amount of blue light that is transmitted through the lenses of the glasses, reducing exposure and sleep disruption. Another alternative is installing apps on your child’s electronic device that act as a blueblocking filter.

Lastly, the increasing role of electronics in children’s lives is increasing the prevalence of dry eyes.

Studies have shown electronic use decreases the amount of blinking we do. Because the blinking mechanism is connected to our tear film, reduced blinking causes tear film instability and dry eyes. This leads to a cascade of events that promote inflammation on the surface of the eyes, manifesting in a variety of symptoms such as burning, itching, redness, tearing and fluctuating vision.

Whether we like it or not, electronics have become a big part of our children’s lives. If your child complains of any of the symptoms discussed, or you notice a decline in school performance when transitioning to electronic learning, consider seeing an eye doctor for further testing that may help alleviate possible eyestrain linked to prolong screen time.

www.CentralFloridaLifestyle.com

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Fall in Love with Florida Discover some of the best ways to enjoy all that Central Florida has to offer this fall season.

Welcome Home

Margaritaville Resort Orlando

Home is where the heart is, but it’s also fun to spend a night or two away. You can do just that without going too far by planning a staycation right here in Orlando.

This mega-resort destination in Kissimmee offers guests two accommodation options to choose from – the Margaritaville Hotel, which features upscale amenities and balconies in each of 186 guestrooms or the Margaritaville Cottages, private residences that offer the comforts of home. Both options provide a premium experience and friendly, genuine island-inspired service. Once you’re settled, the soothing spa, beach club and kids club provide something for everyone. Afterward, head to Sunset Walk to shop, dine and be entertained at the Promenade or dive into adventure at Island H2O Live!

Wyndham Grand Orlando Bonnet Creek

Just a short drive to the Walt Disney World Resort, Wyndham Grand Orlando Bonnet Creek offers a luxurious staycation experience. Pamper yourself with a treatment at the Blue Harmony Spa, which is open Wednesday through Sunday; relax in the pool; play miniature golf or shuffleboard; stroll along the walking path along the lake; and have a special meal at one of the on-site restaurants. It’s recommended that guests call ahead for availability.

Summer Bay Orlando Resort

From the moment you check in, you can relax and indulge in your vacation. Once settled into your room, unwind with an adult beverage at one of three pool bars, swim in one of six heated swimming pools, play a game of miniature golf and more. While the proximity to local attractions makes this an ideal staycation location, so, too, do the on-site dining options. From poolside treats to dine-in restaurants, you can plan a meal out without going too far. The resort’s one-, two- and three-bedroom accommodations also include a fully equipped kitchen so you can prepare meals as a family in the comfort of your room.

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Central Florida Lifestyle | October 2020

Encore Resort at Reunion

Encore Resort at Reunion is a master-planned vacation rental community that is located only seven miles from Walt Disney World, Universal Orlando Resort and other local theme parks, attractions and shopping destinations. Encore offers larger groups and families all of the services and amenities of a luxury resort with the comforts and privacy of a home. On-site amenities for a serene family escape include gourmet restaurants, outdoor sports facilities, three championship golf courses, in-home spa services, fitness center, water park and more.

Be a Tourist in Your Own Backyard

No matter where you look, you will find fun for the whole family across the Central Florida area. From

TRADE AUTUMN LEAVES

For Palm Trees

Stay in Paradise

Imagine it — you’re relaxing at a tropical oasis, basking in the sunshine, phone turned off, unplugging from the world outside. Sounds like paradise, right?

Here’s the best part: this tropical oasis where you can leave your cares behind? It’s just a short drive away, at Margaritaville Resort Orlando. With great restaurants, live entertainment, beautiful pools and personal service, you’ll be in a vacation state of mind in no time at all.

MargaritavilleResortOrlando.com | 407.919.6047 | 8000 Fins Up Circle, Kissimmee, FL 34747

It’s Time

To Fall Into Fun It’s time for a getaway to a place that’s just a short drive away, but a million miles from everyday responsibilities. At Encore Resort at Reunion, you can relax with family and friends in the privacy and comfort of a luxurious resort residence.

Treat yourself to first-class amenities, enjoy gourmet meals from our chefs, and spend a day at our exhilarating water park and lagoon-style pool. It’s time for us to wow you with the vacation you have dreamed about at Encore Resort at Reunion.

EncoreReunion.com | 407.919.6098 | 7635 Fairfax Dr, Reunion, FL 34747

theme parks to educational attractions, you’ll be entertained while supporting local businesses.

ICON Park

This 20-acre, walkable entertainment destination in the heart of Orlando’s International Drive. A perfect place to ride, dine, drink and explore, ICON Park has more than 40 restaurants, funky bars, boutique shops and can’t-miss attractions, all anchored by The Wheel, which stands 400 feet — 40 stories — in the air. Guests at ICON Park can visit SEA LIFE Orlando Aquarium, Madame Tussauds Orlando, Arcade City, 7D Dark Ride Adventure and StarFlyer Orlando, the world’s tallest swing ride. ICON Park is now offering an all-access Play Pass that is full of family fun at their attractions and that offers discounts at some restaurant and retail spaces.

Gatorland

A 110-acre theme park that combines Old Florida charm with exciting experiences, Gatorland features a variety of exciting exhibits and entertainment. The park also features thousands of alligators and crocodiles, a breeding marsh with observation tower, a free-flight aviary, nature walk, a petting zoo, educational wild-

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Central Florida Lifestyle | October 2020

life programs and one-of-a-kind shows including Gator Jumparoo, Alligators-Legends of the Swamp and Up-close Encounters. Popular adventure experiences inside the park include the Screamin’ Gator Zipline and Stompin’ Gator Off-Road Adventure. A new character, the Social Distancing Skunk Ape, is on hand to remind guests to stay 6 feet apart and wash their hands.

Orlando Science Center

This Orlando favorite reopened recently with new hours so local kids can learn and play in exhibit halls such as NatureWorks, DinoDigs and KidsTown. The museum will be open Monday-Tuesday and Thursday-Saturday from 10 a.m. to 5 p.m., Sunday from 12-5 p.m., and it will be closed each Wednesday for deep cleaning. While all programming is currently still being offered, staff will be present in all exhibit halls to facilitate the experience and to sanitize between guests. The Orlando Science Center encourages visitors to purchase tickets online, as limited capacity could lead to certain days to fill up.

There’s so much fun to be had right here at home, and this is the perfect season to fall in love with Florida and your hometown - once again.

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All Play Pass entitlements must be utilized within 30 days of purchase. Attractions are subject to change and substitution without notice. Not to be combined with other offers. Other restrictions and exclusions may apply. *$55 rate for Florida Residents only, valid thru November 30, 2020. Proof of residency required for purchase. Non-resident price is $65.

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C E N T R A L F LO R I DA L I F E ST Y L E ’ S

Medical Guide

AN INSIDE LOOK AT THE AREA’S TOP MEDICAL PROFESSIONALS.

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Central Florida Lifestyle | October 2020

• • • • • • Promotional Feature • • • • • •

SMILES OF ORLANDO “There is nothing more rewarding than exceeding our patients’ expectations when giving them the smile, comfort and function they always wanted.” That’s what Dr. Javier Martinez and his staff at Smiles of Orlando take the most pride in while serving their patients.

Growing up in a household where his father was a dentist inspired Dr. Martinez to join the profession. He considers his father one of his biggest mentors, crediting his father’s love of the profession as a motivator to help others.

Dr. Martinez earned his Doctor of Dental Surgery degree from the University of Leon in Nicaragua and graduated at the top of his class. He continued his education by completing his Master of Science degree with a specialty in prosthodontics at the University of Minneapolis – one of the top dental schools in the nation.

Smiles of Orlando opened its doors to the Central Florida community in 2004. With over 20 years of experience, Dr. Martinez performs full mouth rehabilitation with a special focus on dental implants. His mission is to provide a quality replacement for what the patient is missing, as well as to help preserve what they have remaining. Dental treatment ranges from tooth whitening to crown replacement to full reconstruction.

Dr. Martinez stays on top of the newest technology and techniques in his profession, logging hours of continuing education and training. He also takes pride in educating his patients on the care he provides. Dr. Martinez and his staff provide personal attention to each patient and ensure they’re providing clarity on each procedure.

“We spend quality time with our patients and don’t rush the process,” he says.

Dr. Martinez is the immediate past president of the Florida Prosthodontic Association. He is also a member of the Florida Dental Association, American Dental Association, Academy of Osseointegration and the Dental Society of Greater Orlando.

When he’s not spending time with his patients, Dr. Martinez enjoys the outdoors, specifically activities such as hiking, biking and camping. He also loves traveling, photography, and spending time with his wife and three children.

Dr. Javier Martinez, DDS, MS SMILES OF ORLANDO 2702 Rew Circle, Ste B Ocoee, FL 34761 407.656.8080 SmilesOfOrlando.com

www.CentralFloridaLifestyle.com

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• • • • • • Promotional Feature • • • • • • PHOTO COURTESY OF CENTRAL FLORIDA HEALTH NEWS

ASSOCIATES IN DERMATOLOGY As president and medical director of Associates in Dermatology, a leading dermatology practice serving Central Florida communities for over 30 years, Dr. Michael Steppie and his talented team proudly deliver high-quality care to patients across 16 convenient locations.

Besides being a widely recognized leader in skin cancer treatment, Associates in Dermatology provides an array of dermatological services, including the treatment of diseases of the skin, hair and nails. Dr. Steppie’s experienced clinicians also offer expert aesthetic services such as Botox injections, fillers, laser treatments and medical strength TCA chemical peels.

As a Mohs micrographic skin cancer surgeon, Dr. Steppie has been involved in many research endeavors.

He is also a member of the National Psoriasis Foundation and the American Contact Dermatitis Society.

The team at Associates in Dermatology has adapted to the Covid-19 pandemic in many ways.

“While our practices remain open during these uncertain times, each one of them is following strict sanitizing guidelines,” Dr. Steppie says. “Patient safety is our No. 1 priority.”

They are in the process of implementing paperless check-in services to provide the utmost care for their patients. Telemedicine has also made it possible to stay connected to their most vulnerable ones - something that is very important to them because their patients are like family.

Associates in Dermatology has received numerous patient awards and was voted one of Orlando’s best dermatology practices. Most health plans are accepted. Call today to schedule your appointment.

Dr. Michael Steppie ASSOCIATES IN DERMATOLOGY 16 locations including Altamonte Springs, Apopka, Dr. Phillips, East Orlando and Ocoee 800.827.SKIN (7546) DermOrlando.com

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Central Florida Lifestyle | October 2020

ADVANCED DIABETES AND ENDOCRINE MEDICAL CENTER Rita Khoury Rahbany, M.D, founder of Advanced Diabetes and Endocrine Medical Center, specializes in endocrinology and the treatment of diabetes and metabolic disorders.

She completed her internal medicine residency at the University of Florida and her endocrine fellowship at the George Washington University in Washington D.C., where she trained with world-renowned experts in the multidisciplinary areas of endocrinology.

Dr. Rahbany has been serving the Central Florida community through her medical care since 1999. She established her own practice in 2004 and has been acknowledged with providing excellent care to patients who suffer from diabetes, thyroid diseases, pituitary and adrenal disorders, metabolic bone disease and women’s health.

Dr. Rahbany is a diplomat of the American Board of Internal Medicine and the American Board of Endocrinology and Metabolism.

She participates in many professional organizations, including American Association of Clinical Endocrinology, American Diabetes Association and American Medical Association. Dr. Rahbany has medical staff privileges at AdventHealth Healthcare System.

Her office is situated in the heart of Orlando, centrally located near the University of Central Florida, Winter Park, Downtown Orlando, Lake Nona and Waterford Lakes.

When Dr. Rahbany isn’t treating patients, she enjoys spending quality time with her children, traveling, walking and reading.

Rita Khoury Rahbany, M.D. ADVANCED DIABETES AND ENDOCRINE MEDICAL CENTER 9166 University Boulevard Orlando, FL 32817 407.673.4600 OrlandoDiabetes.org

• • • • • • Promotional Feature • • • • • •

ORLANDO NEUROSURGERY The guiding principle of Orlando Neurosurgery is that every patient will receive a high level of personalized care.

It’s the largest, most comprehensive neurosurgery practice in Central Florida and has offered neurosurgical and interventional services to the community for over 20 years.

The board-certified physicians at Orlando Neurosurgery pride themselves in offering the most cutting-edge surgical and endovascular technologies for disorders of the brain, spine and peripheral nerves. Each highly skilled physician brings their own unique expertise to the practice.

Christopher Baker, M.D., has special interests in neurosurgery include neurovascular disease, brain tumors, spinal disorders and movement disorders. Frank Hellinger, M.D., has performed over 10,000 neurovascular procedures and is passionate about the endovascular approach to cerebrovascular disease. John Jenkins, M.D., is a skilled neurosurgeon with expertise in radiosurgery and minimally invasive brain and spine surgery.

Ravi Gandhi, M.D., focuses on traditional and minimally invasive methods of treating complex brain and skull base diseases, cerebrovascular disorders and spinal disease. Cory Hartman, M.D., is a fellowship-trained spine surgeon who specializes in complex spinal disorders with minimally invasive techniques. Born in Peru, Roland Torres, M.D., is fluent in Spanish and is fellowship trained in complex spinal disorders utilizing MIS and robotics techniques. Ankur Garg, M.D., is board-certified in neurology and vascular neurology and is fellowship trained in endovascular surgical neuroradiology.

Not pictured: Dr. Paul Sawin and Dr. Donald Behrmann

Donald Behrmann, M.D., specializes in spinal disorders with instrumentation and tumors of the central nervous system. David Rosen, M.D., specializes in tumors of the nervous system, minimally invasive spine surgery and the treatment of cervical, thoracic and lumbar spine conditions. Paul Sawin, M.D., is a fellowship-trained spinal neurosurgeon whose special interests include complex spinal reconstruction, and brain and spinal cord tumors.

Michael Bellew, M.D., provides surgical and endovascular treatment of brain aneurysms, arteriovenous malformations and stroke. Melvin Field, M.D., is recognized as an expert in minimally invasive brain surgery for brain tumors, pituitary tumors, Trigeminal Neuralgia and disorders of the skull base. Chandan Reddy, M.D., has restarted the Deep Brain Stimulation program at AdventHealth Celebration and treats patients with movement disorders such as Parkinson’s disease.

Orlando Neurosurgery offers inpatient care as well as in-person and telemedicine appointments at offices in Winter Park, Winter Garden, Kissimmee, Celebration and Lake Mary. Medicare and most major health insurance plans are accepted.

ORLANDO NEUROSURGERY 1605 W Fairbanks Avenue Winter Park, FL 32789 407.975.0200 OrlandoNeurosurgery.com www.CentralFloridaLifestyle.com

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• • • • • • Promotional Feature • • • • • •

GREATER ORLANDO CHIROPRACTIC & WELLNESS Dr. Connor Kelley is a fourth generation Central Floridian. His interest in the field of chiropractic started in high school when he sustained a back injury playing football and sought out chiropractic care. The personal care provided, as well as the hands-on physical rehabilitation, sparked his interest and ultimately decided his career path as a chiropractor.

Dr. Kelley attended the University of Central Florida and received his bachelor’s degree in sport and exercise science with a focus on human performance. During his undergraduate years, he was a student athletic trainer, working with athletes every day. Dr. Kelley went on to attend Palmer College of Chiropractic in Port Orange, where he earned his doctorate of chiropractic degree.

He is accepting new patients at Greater Orlando Chiropractic & Wellness in Winter Garden. The practice offers non-surgical spinal decompression therapy, chiropractic adjustments, cold laser therapy, pettibon cervical traction, electrical stimulation therapy, therapeutic ultrasound and peripheral neuropathy treatment. Additionally, Dr. Kelley specializes in helping patients who have been injured in auto accidents get back to a pain-free life through a variety of treatments that are personalized to their specific injury.

Outside of the office, Dr. Kelley can be found spending time with his wife, Kate, and their dogs, Boone and Brooks. He enjoys fishing, kayaking and attending UCF athletic events. He is very eager and excited to serve Winter Garden and the rest of the Greater Orlando area!

Connor Kelley, DC GREATER ORLANDO CHIROPRACTIC & WELLNESS 1993 Daniels Road Winter Garden, FL 34787 407.395.8632 GOCWChiro.com 42

Central Florida Lifestyle | October 2020

LAKE NONA OPHTHALMOLOGY “Go confidently in the direction of your dreams. Live the life you have imagined.” This quote by Henry David Thoreau is something that Dr. Chirag Patel of Lake Nona Ophthalmology lived by when pursuing his dream of helping others through medicine.

Dr. Patel attended the University of Florida for his undergraduate and medical degrees. He then com¬pleted a one-year training program in internal medi¬cine at Richmond University Medical Center and a three-year residency in ophthalmology at Mount Sinai Medical Center in New York City. He pursued fellow¬ship training in medical retina disease and research at the UF Health in Jacksonville.

During his residency, Dr. Patel worked with his mentor, Dr. Elahi, a renowned ophthalmic plastic sur¬geon at Mount Sinai Medical Center. He taught Dr. Patel advanced aesthetic techniques, as well as the importance of a strong doctor-patient relationship.

As a comprehensive ophthalmologist with a subspecialty in medical retina, and years of experience in non-invasive facial cosmetic rejuvenation, Dr. Patel performs surgeries involving the eye and eyelids, such as cataract surgery, eyelid lifts, and laser vision correc¬tion; additionally, he performs aesthetic procedures. He is a member of American Academy of Ophthalmol¬ogy, American Medical Association, New York Acade¬my of Medicine and Florida Society of Ophthalmology.

Outside of the office, Dr. Patel enjoys spending time with his family, golfing, photography, playing sports and rooting for his Gators!

We’re taking extra precautions to keep you safe.

View our complete Safety Protocols at NonaEyeMD.com.

Chirag J. Patel, M.D. LAKE NONA OPHTHALMOLOGY 9685 Lake Nona Village Place, Suite 204 Orlando, FL 32827 407.439.1682 NonaEyeMD.com

• • • • • • Promotional Feature • • • • • •

REMAGIN For over 10 years, the teams at Orlando Eye Institute and Parbhu Oculofacial Plastic Surgery have proudly treated the residents of Dr. Phillips and Windermere, serving your eye and oculoplastic needs with compassion, respect and professionalism. As the practice has grown, thanks to the support of their patients and their community, the doctors have been able to integrate cutting-edge technologies into the practice and broaden the scope of what they can provide for their patients.

While the doctors have always been about improving the quality of their patients’ lives, they now have a much clearer vision of how to do so. This allows them to optimize vision, decrease spectacle and eye drop usage, bring comfort and instill confidence in your appearance — all in a safe and welcoming environment that their patients have come to expect.

Dr. Deepak Raja earned his medical degree from the University of Miami Miller School of Medicine before completing an internship at Jackson Memorial Hospital in Miami, an ophthalmology residency at Vanderbilt Eye Institute in Nashville and a cornea and anterior segment fellowship at the University of Minnesota. Dr. Keshini Parbhu received her medical degree at Vanderbilt University and completed a fellowship in oculofacial plastic surgery through the American Society of Ophthalmic Plastic and Reconstructive Surgery — an elite societyof less than 600 members.

Drs. Parbhu and Raja are both board-certified physi-

cians who believe in providing direct care to their patients.

They perform all procedures and surgeries and provide all perioperative care to patients. All injectable and laser treatments are performed by Dr. Parbhu.

Most recently, aesthetic services were expanded, and the doctors plan on continuing to evolve in the upcoming years in an effort to meet their patients’ ever-changing needs. In the past year alone, they have added exciting new offerings, such as the Light Adjustable Lens for cataract surgery and minimally invasive surgical facelifts.

In order to reflect this open-minded concept, the doctors have opted to change the practice’s name to Remagin.

While their commitment to your care remains the same, they can now provide a wider array of treatments, all under one roof, without the restrictions or barriers of conventional thinking. Instead, they want you to concentrate on the things that make you happy and let them help you get there!

Refine. Refocus. Remagin.

Deepak Raja, MD and Keshini Parbhu, MD REMAGIN (FORMERLY ORLANDO EYE INSTITUTE AND PARBHU OCULOFACIAL PLASTIC SURGERY) 4750 The Grove Drive, Suite 230 Windermere, FL 34786 407.704.3937 www.Remagin.com www.CentralFloridaLifestyle.com

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PHAN-TASTIC SMILES Dr. Cuong T. Phan, known in Central Florida as “The Man Behind Beautiful Smiles,” is the recipient of the prestigious Mastership Award, the highest Academy of General Dentistry honor available. It’s one of the most respected designations within the dental profession.

Only 1% of general dentists throughout the United States and Canada have earned this title (MAGD).

Dr. Phan has been practicing dentistry for over 20 years. Humbled to be distinguished by the AGD, Dr. Phan says it was his patients who inspired him to work toward his goal. “I strive to become a better dentist every day to provide the best care for my patient’s dental health,” he says.

Dr. Phan has always gone above and beyond the ADA and CDC guidelines for the safety of his patients, staff and families. Additional measures that have recently been taken include wearing N95 masks, installing UV-C air purification systems and using ultraviolet disinfecting wands in addition to disinfectant sprays, wipes and touchfree protocols throughout the Phan-tastic Smiles office.

These are just a few examples of Dr. Phan’s commitment to his patients and staff.

Dr. Phan’s patients are top priority! He is constantly educating himself on the latest cutting edge of dental 44

Central Florida Lifestyle | October 2020

technology. He offers same-day porcelain crowns, veneers and laser dentistry to provide patients a gentle and more comfortable experience.

Compassion, education and skills are what make Dr. Phan the caring dentist he is. He and his team are very thankful for the loyalty their patients have shown over the years.

Currently, Dr. Phan serves as a Florida Dental Examiner for the Commission on Dental Competency Assessments (CDCA).

Get to know Dr. Phan and his friendly team at Phantastic Smiles. Call the office to schedule an appointment.

New patients can take advantage of a $99 special, which includes a new patient exam, x-rays and the initial cleaning.

Cuong T. Phan, DMD, FAGD, MAGD PHAN-TASTIC SMILES Family • Cosmetic • Implant Dentistry 407.282.7498 www.PhanTasticSmile.com

• • • • • • Promotional Feature • • • • • •

ARTHRITIS CENTER OF ORLANDO Success is a journey, not a destination. This is a motto that Dr. Nimesh Dayal has lived by throughout his career. His journey began at University of Witwatersrand in Johannesburg, South Africa where he earned his undergraduate degree. From there, he earned his MRCP from the Royal College of Physicians in England and his Masters in Clinical Investigation from Northwestern University.

Dr. Dayal completed his residency at the Reading Hospital and Medical Center in West Reading, Pennsylvania. It was there that he met his mentor, his Program Director, Dr. David George. “He was the ultimate professional, yet most compassionate of rheumatologist,” explained Dr. Dayal. He brings that same compassion to all of his patients at the Arthritis Center of Orlando.

Specializing in Internal Medicine with a subspecialty in Rheumatology, Dr. Dayal began practicing in Central Florida in 2013. Arthritis Orlando is committed to providing superior, state-of-the art medical treatment in a safe and caring environment. They offer a comprehensive rheumatological evaluation for patients with various forms of arthritis and connective tissue disease.

Rheumatoid arthritis remains one of the most common types of autoimmune arthritis which is triggered by a faulty immune system. Early treatment can control the pain and lessen the joint damage. This prevents long-term disability

and allows the patient to maintain an active life. Dr. Dayal performs intravenous infusions of chemotherapeutic drugs to help treat the various types of arthritis and to prevent joint damage and disease progression. These drugs assist in blocking the chemicals that cause the inflammation.

Dr. Dayal also has interest in performing clinical studies of various investigational drugs for treatment of inflammatory arthritis. He has published in peer-reviewed journals and presented at national meetings.

Dr. Dayal also performs joint aspiration, joint injections, and ultrasound examinations of the peripheral joints and assists patients in exploring non-surgical treatment options for certain conditions. He is board certified in both internal medicine and rheumatology and is a member of the American College of Rheumatology — an organization that advances rheumatology through education, research, and advocacy.

Office hours range from 8:00am-5:00pm Monday through Thursday and 8:00am-12:00pm on Friday.

Arthritis Orlando accepts all major insurance providers.

Nimesh A Dayal, MD, MRCP, MSc ARTHRITIS CENTER OF ORLANDO 1550 Citrus Medical Court Ocoee, FL 34761 407.757.0277 www.ArthritisOrlando.com www.CentralFloridaLifestyle.com

45

+ YOUR Local

Save the Date:

Nemours Health Care Heroes Virtual Celebration

How your support of this annual fundraiser for Nemours Children’s Hospital will positively impact families in our community.

By Lyndsay Fogarty

T

he COVID-19 pandemic has changed our sense of normal.

But for one Central Florida mother, “normal” changed for her family in June 2019.

It was then that Timidigi “Timi” Tadawei faced a harrowing diagnosis: her 2-year-old daughter, Christabel, had stage two kidney cancer. Living in Nigeria at the time, the family spent several frustrating months trying to find the right care for their daughter.

In September 2019, they settled with family in Central Florida, where Timi found hope at Nemours Children’s Hospital in Lake Nona, Medical City.

As COVID-19 began to spread in our communities in March 2020, Timi found herself in need of additional resources with six more months of Christabel’s chemo treatment on the horizon. A dedicated Nemours social worker connected her with support made possible through the Nemours Patient Impact Fund.

Funded by the generosity of corporate and private donors, this fund provides access to vital services that directly enhance and support the patient and family experience at Nemours Children’s Hospital. This includes insurance and medication support, meals, transportation, translation services, chaplain services, technology advancements and more.

It may come as a surprise that more than 70% of patients at Nemours Children’s Hospital are Medicaid re46

Central Florida Lifestyle | October 2020

cipients or uninsured. Many have been disproportionately impacted by the COVID-19 pandemic, including Timi’s family.

Even with months of added pandemic fears, strict safety protocols and the need for personal protective equipment, nothing could dampen the celebration when Christabel rang the bell to signal the end of her yearlong cancer treatments in August.

The pandemic has changed the way that nonprofits connect with the community to raise vital funds to help patients like Christabel.

The annual Nemours fundraising gala is known as one of the best parties with a purpose, but the on-going effects of the pandemic have required Nemours to think differently. Instead of a black-tie affair in a hotel ballroom, Nemours is bringing the celebration directly into supporters’ homes through the Nemours Health Care Heroes Virtual Celebration.

On Nov. 7, Joey Fatone (*NSYNC, “Dancing with the Stars”) and Nancy Alvarez (WFTV Eyewitness News anchor) will co-host an interactive online experience featuring stories of hope and healing. Expect exciting entertainment from Dance It Studio’s ballroom dancers and musical performances from local band, Audio Exchange, and Alyssa Raghu (“American Idol”).

While the virtual celebration is free to stream, virtual tickets that in-

Nemours Health Care Heroes Virtual Celebration Date: November 7 Time: 6:30 p.m. (pre-show), 7 p.m. (main event) Details: Registration to stream is free. Virtual tickets begin at $150.

For more information about this virtual celebration, including details about how you can be a hero for a child or family at Nemours, visit www.Nemours.org/nchgala

clude ready-to-heat meals from Publix Aprons are available. Funds raised from virtual tickets, event sponsorships and donations during the event benefit the Nemours COVID-19 Community Response Fund and the Patient Impact Fund to provide exceptional care to more families and patients like Christabel.

Photo courtesy of Nemours Children’s Hospital

ONE NIGHT. OUR HEROES. AND YOU.

STREAMING LIVE

PRESENTING SPONSOR

Saturday, November 7 | 7:00 PM LEARN MORE AND RSVP AT: NEMOURS.ORG/NCHGALA S P O N S O R S

S P O N S O R S

JOS Giving Fund Alfred I. duPont Testamentary Trust Gresham Smith

Bank of America Merrill Lynch ICU Medical

Blanche and Irving Laurie Foundation

OUC The Reliable One

RLF Architects

DPR Construction

EYP Architecture & Engineering

Stockworth Realty Group

Gilbane Building Company

Workscapes | HermanMiller

+ YOUR Local

West Orange County’s

Award-Winning Health Care

A look at the health care options in our area and what they have to offer for residents.

By Stina D’Uva, President/CEO of the West Orange Chamber of Commerce

W

est Orange County has been in good hands in regard to our health care for many, many years.

As the home of two of the best health care systems, it doesn’t come as a surprise to me that we have been able to endure the COVID-19 crisis.

AdventHealth Winter Garden

Carl Dupper, CEO AdventHealth Winter Garden

48

Central Florida Lifestyle | October 2020

Orlando Health-Health Central Hospital

Mark Marsh, President/CEO Orlando Health-Health Central & Horizon

Knowing that both systems strive to bring first-class, award-winning and innovative care to our community helps me sleep at night, especially during Breast Cancer Awareness Month. Both systems provide opportunities for men and women to learn how to self-examine and have access to mammograms.

We should always take the opportunities for ourselves and our loved ones to take preventive measures for our health. With all that is available in West Orange County, there is no excuse.

PHOTOS COURTESY OF WEST ORANGE CHAMBER OF COMMERCE

Our local health care systems, including AdventHealth and Orlando Health, were and continue to be prepared to handle this crisis while still delivering quality care to others in need. The West Orange Chamber is proud to call both systems Community Trustees, the highest-level member investors demonstrating their support and partnership within our community.

They were both of tremendous support when the chamber home was renovated, and they continue to support us through virtual event sponsorships during this pandemic as well as serving on our board of directors. Their board representatives are the presidents of hospitals within West Orange: Mark Marsh, President/CEO of Orlando Health-Health Central Hospital and Horizon West Hospital and Carl Cupper, CEO AdventHeatlh Winter Garden.

This is how I know that we are in good hands. Both men, along with their talented teams, share valuable information with us ranging from their growing list of services to protocols on staying safe during this pandemic to community programs that enhance our quality of life.

Since its opening in 2016, AdventHealth Winter Garden has seen tens of thousands of patients, bringing urgent, life-saving care close to home for residents of West Orange

County. A major expansion of the Winter Garden campus is underway with the construction of a 100-bed inpatient pavilion. A variety of primary and specialty care is available at the adjacent medical office building. Just north of us, AdventHealth Apopka includes 120 private inpatient rooms, expanded surgical services, advanced surgical suites and a catheterization lab.

Orlando Health – Health Central Hospital is a Joint Commission accredited, 253-bed hospital with services ranging from primary and specialty care to intensive and emergency care. Orlando Health – Health Central Hospital has an onsite, 60-bed emergency department, and its Horizon West location has a 24-bed emergency room. In early 2021, the Horizon West facility will include a capacity of 120 beds. Dr. P. Phillips Hospital, a full-service medical facility, also has a 47-bed emergency eepartment and all facilities are staffed by physicians who are board certified in emergency medicine.

Find Favorite YOUR NEW

Casual Restaurants | Fine Dining | Live Music | Events | Retail Shops

promenadeatsunsetwalk.com 3251 Margaritaville Blvd.

Kissimmee, FL 34747 www.CentralFloridaLifestyle.com

49

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