TAKE BACK YOUR HEALTH

Prioritizing your health starts here.

“ Your primary care provider knows your health story better than anyone, and is your best resource for staying well and getting connected to specialized health services. Our offices are taking extra measures to keep you safe when you visit, and our new Care Advocacy service makes it easier than ever to traverse your health journey with personalized assistance.”

— Jubeth Burlison, DO, AdventHealth Medical Group Family Medicine at Oviedo 8000 Red Bug

We get it. The past year has been highly irregular. Many of us have gotten used to skipping formerly normal activities, from joining friends for a sporting event to hosting family on the holidays — and that’s been a smart strategy for staying well. But there’s one thing that’s definitely not something you should put off doing if you want to be healthy, and that’s seeing a medical professional when you need to. We talked to the experts at AdventHealth about why it’s important, easy — and safe! — to visit your medical provider today, and here’s what we found out.

Find out what a Care Advocate can do for you.

AdventHealth Medical Group’s primary care providers recently rolled out an all-new service for their patients called Care Advocacy. This service connects you to an expertly trained person who talks you through every step of your health care journey, whatever you might need. It’s like having a trusted friend with clinical expertise who works with your primary care physician to provide you with personalized, on-the-go assistance.

Your Care Advocate can be your single point of contact for:

• Scheduling requests • Administrative forms • Prescription refills • Referrals • Clinical questions To be eligible for this unique service, you need to be 18 years of age or older, have a primary care provider who is part of AdventHealth Medical Group, and have an AdventHealth account (which you can create at AdventHealth.com or via the AdventHealth app).

Of course, the AdventHealth patient portal is also available as a self-service access point for all your health information, 24 hours a day, seven days a week.

NEARBY ADVENTHEALTH

MEDICAL GROUP

PRIMARY CARE PRACTICES

Family and Internal Medicine at Avalon Park

3701 Avalon Park West Boulevard, Suite 205 Orlando, FL 32828 | 407-303-6285

Family Medicine at East Orlando

7975 Lake Underhill Road, Suite 200 Orlando, FL 32822 | 407-303-6830

Family Medicine at Lake Nona

9975 Tavistock Lakes Boulevard, Suite 220 Orlando, FL 32827 | 407-930-7801

Family Medicine at Waterford Lakes

250 North Alafaya Trail, Suite 100 Orlando, FL 32828 | 407-282-4400

Family Medicine at Oviedo 8000 Red Bug

8000 Red Bug Lake Road, Suite 200 Oviedo, FL 32765 | 407-366-6004

Family Medicine at Oviedo Broadway

1000 West Broadway Street, Suite 205 Oviedo, FL 32765 | 407-706-1650

Family Medicine at Oviedo Red Bug

7560 Red Bug Lake Road, Suite 2048 Oviedo, FL 32765 | 407-366-8856

Family Medicine at Tuskawilla

1340 Tuskawilla Road, Suites 101-105 Winter Springs, FL 32708 | 407-699-1160

For more information or to find an AdventHealth Medical Group primary care provider near you, visit CentralFloridaPrimaryCare.com.

Is it COVID or just a cold?

Learn how to tell the difference.

In a normal year, you might not give a cough or runny nose a second thought. But with the risk of getting COVID-19 still an everyday concern, you’re likely paying closer attention to how you feel. Since several illnesses including COVID, the common cold, the flu and seasonal allergies share many of the same symptoms, it’s hard not to worry — and wonder exactly what they mean. There’s no substitute for speaking to a doctor, and this advice shouldn’t be considered a medical diagnosis. Still, it’s helpful to consider how some common seasonal illnesses stack up against one another, so you can make the best choices for your family’s health.

SYMPTOMS ALLERGIES COLD FLU COVID-19

Body Aches Chills Dry Cough Fatigue Fever Headache Itchy Eyes

P

Sometimes

Rarely

PSometimes P P P P

Sometimes

P P P P P

Rarely Rarely

P P

PSometimes

Lost of Taste/Smell Sometimes Rarely Sometimes P Nasal Congestion P P P Rarely Nausea/Vomiting/ Diarrhea

Runny Nose Sneezing Sometimes Sometimes Sometimes P P P

Rarely P P P Sometimes Sore Throat Sometimes P P Sometimes Shortness of Breath Sometimes Rarely

P P

When in doubt, see a doctor.

Seeing a doctor as soon as you notice symptoms of a viral illness can help you recover faster. In the case of the flu, for example, starting medications within the first two days of symptoms can help you get ahead of the infection before it becomes more severe. Having an accurate diagnosis can also help you take the right steps to avoid spreading it to others.

Don’t delay. Get tested today.

With so many COVID symptoms that can be mistaken for other illnesses, testing is the only way to know for sure. When you need a test, Centra Care is your easy choice for where to go with multiple locations throughout the area, and online reservation scheduling. So get peace of mind by getting tested today.

NEARBY CENTRA CARE LOCATIONS

AdventHealth Centra Care Azalea

509 South Semoran Blvd. Orlando, FL 32807 | 407-277-0550

AdventHealth Centra Care Lake Nona

9637 Lake Nona Village Place Orlando, FL 32827 | 407-723-1365

AdventHealth Centra Care Waterford Lakes

250 North Alafaya Trail, Suite 135 Orlando, FL 32825 | 407-381-4810

AdventHealth Centra Care Oviedo

8010 Red Bug Lake Road Oviedo, FL 32765 | 407-200-2512

AdventHealth Centra Care University

11550 University Boulevard Orlando, FL 32817 | 407-384-0080

Fitness Focus: Personal Training vs. Physical Therapy

It’s the time of year when many of us are thinking about improving our health. And there are all types of health professionals to help us achieve our goals, including personal trainers and physical therapists. While you’ve likely heard of both, it’s worth knowing the difference so you can access the care you need, when you need it.

Here’s when to see a physical therapist.

If you’re experiencing pain or limitations in movement due to an injury, a physical therapist may be able to help. Physical therapists have the education and state certification required to diagnose an injury and develop a customized treatment plan to help you recover. However, they also focus on preventive care. For example, if you have chronic lower back pain and you want to avoid injury or further pain in the future, a physical therapist can help you build strength and identify strategies to protect your health and well-being.

Here’s when to see a personal trainer.

If you’ve been medically cleared to start a regular exercise program and you’d like expert advice in developing an exercise routine, you can work with a personal trainer to start on a fitness plan that meets your goals, needs and lifestyle. It’s important to note that a personal trainer is not qualified to diagnose an injury, unless the trainer is also a physical therapist. Therefore, if you’re experiencing any pain or discomfort, you should always see a physical therapist prior to beginning a workout routine with a personal trainer.

Reach your fitness goals with sports medicine and rehab care.

AdventHealth Sports Med & Rehab has physical therapists and personal trainers who can help you get moving and create a plan for reaching your goals. Whether you’re looking to lose weight, begin an exercise program, get pain relief or return to normal after an injury, their specialists can help — and with no referral needed. Virtual visits are also an option, so you can access the care you need from the comfort of your home. NEARBY SPORTS

MED & REHAB LOCATIONS

AdventHealth Sports Med & Rehab East Orlando

7975 Lake Underhill Road, Suite 345 Orlando, FL 32822 | 407-303-8626

AdventHealth Sports Med & Rehab at East Orlando Pediatrics

7975 Lake Underhill Road, Suite 300 Orlando, FL 32822 | 407-303-6733

AdventHealth Sports Med & Rehab Lake Nona

9975 Tavistock Lakes Boulevard, Suite 140 Orlando, FL 32827 | 407-930-7803

AdventHealth Sports Med & Rehab Oviedo

8000 Red Bug Lake Road, Suite 140 Oviedo, FL 32765 | 407-359-5211

AdventHealth Sports Med & Rehab Waterford Lakes

626 North Alafaya Trail, Suite 209 Orlando, FL 32828 | 407-658-4637

Want to know more about whole-person physical and rehabilitative therapies? Visit AHSportsMedCentralFL.com.

Debunking 4 Myths About Getting ER Care Right Now

The health and safety of the community has always been AdventHealth’s top priority. Since the COVID-19 pandemic, they have expanded their policies, procedures and products to ensure you and your loved ones feel safe in their facilities. To help you feel confident about getting care quickly, let us debunk four myths about getting emergency care.

Be Assured That It’s Safe to Go to the ER

Myth: If I go to the ER, I will get COVID-19. Fact: AdventHealth ERs have employed the following safety measures to keep you safe: • Temperature testing at all entrances • Universal masking policy for team members, patients and visitors • Enhanced sanitation measures • Social distancing guides in waiting rooms • Caring for COVID-19 patients in separate areas Myth: I should avoid the ER at all costs. Fact: If you’re having a medical emergency, the ER is the best place to get treatment in a timely manner. Call 911 or go directly to the ER if you or a loved one has any of these medical emergencies: • Chest pain • Debilitating back pain • Fractures (bone protruding from skin) • Head injuries • Severe abdominal pain • Severe headaches • Severe pelvic and urinary pain • Shortness of breath

Myth: If I go to the ER, they will be too overwhelmed with COVID-19 patients to treat me. Fact: AdventHealth’s experts have the capacity to assess and triage all emergencies and provide timely care. Their ER teams are making sure everyone who comes to the ER receives the care they need. You can trust that a skilled emergency medical team will be ready and available to help you. Know that their health care providers are also well equipped with ample personal protective equipment (PPE) like masks and gloves. NEARBY EMERGENCY ROOM

LOCATIONS

AdventHealth ER

Off-Site Emergency Department 8100 Red Bug Lake Road Oviedo, FL 32765 | 407-977-2320

AdventHealth East Orlando

7727 Lake Underhill Road Orlando, FL 32822 | 407-303-8110

AdventHealth Lake Nona ER

Off-Site Emergency Department 10080 Lake Nona Boulevard Orlando, FL 32827 | 321-340-4100

AdventHealth Waterford Lakes ER

Off-Site Emergency Department 13691 East Colonial Drive Orlando, FL 32826 | 407-281-3600

Learn more about how your ER is keeping you safe by visiting YourLocalER.com.