Central Florida Lifestyle MetroWest: April 2021

MetroWest APRIL 2021

LIFESTYLE

TM

DEVEREUX ADVANCED BEHAVIORAL HEALTH FLORIDA Offering Hope for Youth with Autism When Mental Health Challenges Escalate

INSIDE

Springtime Gift Guide!

ALLERGIES

A NEW TREATMENT

5 WAYS

TO PRACTICE MINDFULNESS

www.CentralFloridaLifestyle.com

+ LETTER From the Publisher

Spring Clean

Your Life!

It’s time to do some spring cleaning.

But instead of focusing on the home, try doing what we have been committed to in 2021 at Lifestyle Publications: decluttering our mind, cleansing our spirit and renewing our soul.

In this issue, we’re thrilled to share with you an amazing new program that Devereux Advanced Behavioral Health Florida launched recently. We’re inspired by the way the organization developed this important community resource utilizing its established array of services to fulfill an important need for families struggling with the challenges of behavioral and mental health, and we think you will be, too. Learn more about it on page 26.

Speaking of inspiration, we will be celebrating the woman next door in our next issue, and we want to hear about the women in our community who inspire you every single day. To nominate a special woman in your life, visit our website at CentralFloridaLifestyle.com/celebrating-the-woman-next-door - you may see her featured in this very special section.

We hope you enjoy our spring issue as much as we enjoyed creating it!

CEO/PUBLISHER Kristi Gomen kristi@karstmediagroup.com EXECUTIVE EDITOR Lyndsay Fogarty lyndsay@karstmediagroup.com DIRECTOR OF SOCIAL MEDIA & SPECIAL EVENTS Catie Moore catie@karstmediagroup.com GRAPHIC DESIGNER Michael Feland Michael Caibio CONTRIBUTING WRITERS Tarre Beach, Naomi Bergner, Michael Brehne, Dan Davis, Stina D’Uva, Dr. Connor Kelley, Marina Guerges, Lauren Margolis, Paul Maplesden, Dr. Michael Steppie, Bridget Webber

CONTACT US

FOR ADVERTISING INFO Kristi Gomen Publisher

407-449-2022

www.CentralFloridaLifestyle.com Lifestyle Publications is comprised of multiple editions, each mailed monthly, directly to homes and businesses throughout Central Florida. Lifestyle Publications is published monthly by Karst Media Group. Copyright 2021. All rights reserved. WINDERMERE LIFESTYLE, DR. PHILLIPS LIFESTYLE, METROWEST LIFESTYLE, WINTER GARDEN LIFESTYLE, CELEBRATION LIFESTYLE, DOWNTOWN ORLANDO LIFESTYLE, WINTER PARK LIFESTYLE, COLLEGE PARK LIFESTYLE, LAKE NONA LIFESTYLE, AVALON PARK LIFESTYLE, WATERFORD LAKES LIFESTYLE, OVIEDO LIFESTYLE, WINTER SPRINGS LIFESTYLE and CENTRAL FLORIDA LIFESTYLE are federally registered trademarks. Reproduction or use in whole or in part of the contents of this magazine or of the trademarks of Lifestyle Publications without written permission of the Publisher is prohibited.

Lifestyle Publications makes every effort to ensure the accuracy of content published. Neither the publishers nor advertisers will be held responsible for any errors found herein, and the publishers accept no liability for the accuracy of statements made by advertisers in ads and/ or in paid promotional features. April 2021.

Proud Member of:

Follow us: • facebook.com/centralfloridalifestyle • instagram.com/yourlifestylemagazine • twitter.com/cflifestylemag A Product of Karst Media

www.CentralFloridaLifestyle.com

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+ WHAT’S Inside

Contents | April 2021 Departments

Features 14

26

SPRING-CATIONS HAVE SPRUNG

Take a look at the upcoming events, new attractions and outdoor activities that you can participate in right here in Central Florida.

20

TAKE BACK YOUR HEALTH

26

SUPPORT FOR DEVELOPMENTAL DISABILITIES AND MENTAL HEALTH CHALLENGES

As mental health challenges escalate, Devereux Advanced Behavioral Health Florida offers hope for youth with autism.

34

The final part of Lifestyle’s in-depth, three-part series on refocusing, recommitting and taking care of YOU. Body. Mind. Spirit.

11 GIFTS MOM WILL LOVE

Spoil the special woman in your life with these top gifts for Mother’s Day.

Web Life

4

Go online for stories and photos not seen in print.

• More stories from local communities • An expanded web calendar • Extended Mother’s Day gift guide

Central Florida Lifestyle | April 2021

6

HEALTH & WELLNESS

How Facial Massage Helps Allergies

8

ON TREND

Axiom Bank: What Comes Next, Florida?

10

LIVING MINDFULLY

5 Mindfullness Practices to Try Today

12

SPORTS & RECREATION

8 Ways to Perfect Your Tennis Swing

18

HOMESTYLE

Wine by Design

24

IN THE KITCHEN

The History of Tea

25

HOSPITALITY SPOTLIGHT

CFHLA Supports Our Tourism and Hospitality Industry

30

EXPERT ADVICE

32

Your Homeowners Insurance Checklist 5 Benefits of Chiropractic Adjustments

36

SCHOOL NEWS

38

DID YOU KNOW?

Summer Camp 101

40

YOUR LOCAL

42

Savor the Flavors in Maitland How You’re Breaking the Law and Don’t Even Know It

44

WINE & SPIRITS

Edible Elixirs

46

CALENDAR OF EVENTS

48

SNAPSHOTS

50

SOMEONE YOU SHOULD KNOW

Dr. Mitchell Supler

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+ HEALTH & Wellness

How Facial Massage Can Help

With Seasonal Allergies Not only will a facial massage relax you but it can be used as a natural remedy to make allergy season more tolerable.

By Naomi Bergner

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any people are currently experiencing the aggravation of seasonal allergies.

As irritating as the symptoms are, the body is responding in a perfectly natural way by releasing antibodies into the system, causing the release of histamine into the bloodstream. This is what causes watery eyes and runny or stuffy noses.

Studies show that antihistamines and intranasal corticosteroids are the most effective and frequently utilized medications, and an improved quality of life has been demonstrated in patients with allergic rhinitis. Many people, however, are hesitant to use drugs with potential long-term side effects, and most have a hard time coping with the short-term effects such as dry mouth and drowsiness. Facial massage is a wonderful tool to help alleviate some of the symptoms of allergy discomfort.

Stress lowers the level of cyclic adenosine monophosphate (cAMP), a neurotransmitter that keeps air passageways open, and anything that lowers stress may

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Central Florida Lifestyle | April 2021

also help lessen allergic reactions.

A facial massage focusing on pressure points on the face and neck can not only offer relief from sinus pressure, but can also help produce a state of deep relaxation.

Here are a few things to try for an at-home facial massage. These are easy to do alone, but having a partner to work with is even better.

1

Sometimes heat feels good, and sometimes cold works better to relieve sinus pressure. For a warm experience, wet a washcloth and place it in the microwave for few moments.

Place it across the eyes and bridge of the nose, being careful to monitor the temperature. For a cool compress, dip the washcloth in a bowl of ice water.

Leave the warm or cool washcloth in place on the sinus area for a few moments.

2

With both middle fingertips, start at the bridge of the nose and make light but firm circles around the eyes. Go across the brow, over the upper cheekbone, then back to the nose.

Do this several times.

3

Put the middle fingers of each hand above the corners of the mouth. Move them slowly with light, firm pressure up the sides of the nose.

Pull them back down and trace the cheekbones from the inner corner to the outer edge all the way to the ear.

Repeat this several times.

4

Squeeze the eyebrows gently but firmly between the thumb and index finger. Start at the inner corner of the eye and roll and squeeze to the outer corner, then back in.

5

Loosen the anterior or front neck muscles to allow sinuses to drain by gently pulling down from the bottom of the chin to the top of the collarbone with the index and middle fingers. Start with both middle fingers together then move them apart gradually while continuing to make sweeping motions from the chin to the bottom of the neck.

A relaxing facial massage can help make allergy season more tolerable by reducing sinus pressure and relieving nasal congestion.

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+ ON Trend

What Comes Next, Florida?

Last year was driven by the need to keep clients connected through virtual platforms. In 2021, Axiom Bank is continuing to offer virtual and physical services for a personal touch.

By Dan Davis, president and CEO of Axiom Bank

A

year ago, phones in Axiom Bank’s commercial lending department started ringing off the hook — and they haven’t stopped.

On the other end are business owners or entrepreneurs hoping to talk to someone — anyone — who can help with pandemic-induced concerns, challenges and government relief programs.

When business owners were turned away for Paycheck Protection Program loans at other banks, Axiom’s team worked around the clock to provide the information and support customers needed. That work paid off. In the first round of loans, we connected Florida’s small businesses with $70 million in aid.

But, for Axiom, this is nothing new. Since we were founded in 1963 as the first minority-owned banking institution in Florida, we’ve always believed in the importance of building a stronger community through personal relationships. That means helping our neighbors through the pandemic — and beyond.

Even with widespread vaccinations, easing economic conditions and rising consumer confidence, there won’t be a “quick fix” that will take us back to the way things used to be. But as Florida’s population grows — attracting new talent, better infrastructure and fertile soil for enterprise — there are ample opportunities for businesses to recover.

And when they do, Axiom will be there to help. We’re expanding our small business lending program, which helps entrepreneurs find customized financial solutions for every step of their journey. Whether you’re opening the doors for the first time or reopening them after a long time, our team can work with you to provide SBA and USDA lending that is designed around your individual needs.

For banks and businesses alike, the post-pandemic world comes with a whole new playbook. It’s said that “necessity is the mother of invention,” and that held true in 2020. Driven by the need to keep communities safe, companies turned toward virtual platforms for everything from recruiting new hires to

Dan Davis has been President/CEO of Axiom Bank since 2016. He graduated from Saint Louis University.

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Central Florida Lifestyle | April 2021

• • • • • • Promotional Feature • • • • • •

delivering products. At Axiom, we kept our customers connected by prioritizing best-in-class digital solutions. But no matter how quickly technology advances, the heart of good business still resides in one-on-one conversations, real relationships and knowing Axiom is here for you. That’s why we’re also building out our physical footprint with flagship branches in Winter Park and Tampa.

When you choose Axiom, you’ll work with a team of friendly, dedicated and knowledgeable team members who are here for you in good times and bad.

With real conversations, familiar faces and a long-term commitment to your business’s success, we’ll help you get back to work faster … with solutions that work better.

A picture is worth a thousand words.

Join us for The Picture of Health.

AdventHealth and Wall Crawl are spreading joy through color and creativity with The Picture of Health, an interactive experience to help you feel incredible, inside and out. Every Sunday in April, May and June, admission to Wall Crawl is on us. Bring your phone, your camera, or use an on-site photographer to capture yourself and your family looking and feeling your best in a variety of beautiful, indoor photo environments.

To reserve your ticket today, visit WallCrawl.com/AdventHealth.

FREE every Sunday in April, May and June, compliments of AdventHealth Medical Group!

Tickets are required for entry and must be reserved online in advance.

21-AHMG-01846

Wall Crawl 1016 West Church Street Orlando, FL 32805

+ LIVING Mindfully

5 Mindfulness Practices to Try Today

How to work mindfulness into your daily routine and improve your mental well-being.

By Bridget Webber

M

indfulness is easy to put into practice. You don't even need to set aside a specific time to carry it out — just slip it into your daily routine.

When you're mindful, you don't think about future challenges or go over concerns about the past. Instead, you attend to the present moment. Your mind enjoys a break from pressure, and accumulated stress fades as you relax.

Afterward, you enjoy improved mental well-being and a refreshed mind.

Here are five ways to be mindful of yourself and your actions to boost your mental health.

Breathe

Focus

Listen to everyday sounds like laughter and the wind as it rustles leaves in the trees. Note distant sounds compared to those close by and the noises between them. Also, pay conscious attention to music. Pick out specific instruments or pay attention to vocals more than usual.

Sometimes, stress builds as you wash the dishes, take the dog out or travel to work. You pay attention to worries while carrying out everyday chores. Focus on the task at hand, though, and your anxiety will stop.

Feel the soapy water on your skin as you clean the plates after a meal or focus on your surroundings as you walk the dog. Notice the breeze on your face. Look at nature. Hone your attention on details and your mental health will improve.

Walk

People are rarely 100% aware of their physical actions.

They recognize when it's painful to move after an injury, but they pay little attention to times when it's easy to walk.

Strolling is pleasurable if you concentrate on physical actions. Feel your limbs move. Notice what it's like to place one foot in front of the other, tip your weight forward and rest on your heels.

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Central Florida Lifestyle | April 2021

Feel oxygen flood your nasal passages and travel to your lungs as you take deep breaths. Not only is this a mindful exercise, but it also calms your autonomic nervous system.

Your body gets the message to increase calmness and your system rebalances.

Carry out this mindful practice at your desk as you work, while you watch TV or as you prepare to go to sleep.

Deep breathing helps relieve stress in the moment, so use it when you're under pressure to improve well-being.

Listen

Eat

Eating is another activity people engage in without thought. Focus on the feeling of chewing your food. Revel in flavors and textures, and enjoy the experience of eating.

Keep a food journal of your daily snacks and meals, noting your experience and the after-effects. You will realize how specific foods influence your well-being, which gives you the power to make smart choices about what you consume.

Stay focused and engaged during everyday tasks as well as when you walk, breathe, listen and eat. Not only will you become more mindful, but you will also come to understand how these activities affect your wellness.

+ SPORTS & Recreation

8 Ways to

Perfect your Tennis Serve The following techniques will give you a superstar tennis serve in no time.

By Paul Maplesden

T

he serve is one of the most important things to get right in tennis. It's your chance to set the pace of the game and puts you in control of the ball's trajectory.

Here are techniques for perfecting your serve.

1. Keep Calm

You set the speed. This means that you can bounce the ball once or twice prior to serving to get any nerves under control. Keeping your breathing under control through the game is also helpful. Before you serve, take a couple seconds to focus on what you're doing to get into the zone.

2. Check Your Grip

Your grip on the tennis racquet handle should be loose so can move it properly with your wrist as it strikes the ball.

Always keep your wrist, elbow and shoulder relaxed and loose, too. Depending on the type of serve, you will need to adjust your grip, but the handle of the racquet and your wrist need room to move through the serve.

3. Stand in the Correct Position

A proper stance puts power in your shot while improving accuracy and follow-through. Being in the right starting position allows you to move from your service stance quickly so you can return shots.

4. Get the Toss Right

When you throw the ball up, use your thumb and forefinger to prevent it from spinning before you hit it.

Raise both hands at the same time and also let them fall at the same speed before you strike the ball. This makes it easier for you to keep your balance and lines you up better for the shot.

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Central Florida Lifestyle | April 2021

5. Strike Properly

Don't send the ball off of your racquet too early when you strike. Instead, allow the momentum of your body and your racqet to give some speed to the ball before it is released. This means hitting through the ball as much as possible. Be sure to snap your wrist as you hit the ball so that it goes up and out.

6. Keep Your Eye on the Ball

Whether during service, as you strike it to your opponent or on any returns, watch the ball. This means always keeping your head up, focusing on the tennis ball and following it.

7. Keep Moving

After you have served the ball, always stay moving. The more you practice changing direction and staying on the balls of your feet, the easier it will be to react to shots and hit them back. Always follow the ball and adjust your weight, center of gravity and balance to give you the best chance of returning it.

8. Practice Makes Perfect

Practice every aspect of your serve as much as possible.

This includes the toss, the hit, the positioning and being ready to move off as soon as the ball is served.

Serving well and consistently is vital to playing a good game of tennis and providing a challenge for your opponent. A combination of focus, practice, understanding techniques and constructive feedback from a trainer or fellow tennis player will help.

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H AV E SPRUNG In part two of our spring-cation series, we take a look at the upcoming events, new attractions and outdoor activities that you can participate in right here in Central Florida.

By Lyndsay Fogarty

W

ith spring-cations in the air, there is no better place to live than Central Florida. That’s because the area is home to a variety of fun attractions, award-winning golf courses, relaxing spas, outdoor activities as well as many tasty restaurants to try.

With weather that isn’t too cool and not yet too hot, now is a beautiful time to gather friends and family to explore all that the area has to offer. So pick a weekend (or play hooky from work for a day) to spend time together in the sunshine.

Here are our favorite ways to stay and play in Central Florida.

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Central Florida Lifestyle | April 2021

An Afternoon or Evening on the Town

The pandemic has caused significant shifts in the event industry; however, venues have worked hard to find ways to safely host guests for an afternoon or evening of fun. Since December, the Dr. Phillips Center for the Performing Arts has presented its Frontyard Festival series with a lineup that has included Live & Local Lunch concerts on weekdays, movie nights on weekends and live musical performances. Attendees have enjoyed shows in socially distant boxes that hold up to five people. From now until the series

ends in May, shows include UCF Symphony Orchestra on April 10, a showing of “Pirates of the Caribbean” on April 25 and An Evening with Kevin Smith on May 8, among many others.

Every fall, local foodies anticipate the annual Swan and Dolphin Food & Wine Classic, featuring an evening of unlimited food and beverage tastings and live entertainment along the resort’s causeway. Now, they get a special taste of this culinary classic on April 17. The limited-ticket event encourages social distancing throughout the expansive outdoor space.

Across 12 food stations, attendees will find sample-sized bites from the hotel’s award-winning restaurants, dessert from executive pastry chef and world pastry champion Laurent Branlard and more than 50 beverage selections. Popular items such as the salt roasted prime NY strip loin from Shula’s Steak House and the shrimp & grits from Todd English’s bluezoo are just some of the highlights.

Plan to bring your four-legged family members to Paws in the Park in downtown Orlando on May 8. This free event returns to Lake Eola Park, where there will be activities for both human and pets, photo stations, costume contests, vendor marketplace, food trucks, pet adoption opportunities and more. There will also be virtual elements for individuals who prefer to enjoy from the comfort of home.

Paws in the Park is a fundraising event that supports the mission of

Pet Alliance of Greater Orlando to educate, shelter, place and heal pets and their families.

Fun New Experiences in Central Florida

The area’s attractions have also shown both resilience and creativity in the past year, even opening new experiences while preparing new procedures for guest safety.

Locals have had the opportunity to experience them first, and a springcation is the perfect time to do just that.

Last month, ICON Park introduced a brand new attraction, located in The Wheelhouse, with gamers in mind. Guests enjoy free admission to In The Game, only paying for the games they want to play. This interactive experience features 40 cutting-edge games, multi-player virtual reality games, a mirror maze, a space-themed escape room and an XD motion theater

that offers a 3D video experience with full movement.

Further down International Drive, Dezerland Park has taken over the former Festival Bay Mall and Artegon building. Florida’s largest indoor attraction, it features an arcade, a trampoline park, a boutique bowling alley, a go kart track and so much more. There is truly something for everyone. With all of these experiences, along with an auto museum, shops and places to eat and drink, you could spend an entire day exploring and enjoying time together as a family.

Just a short drive from Orlando, Kennedy Space Center Visitor Complex is not only home to rocket launches but also various attractions that take guests on the journey of the space program, from the first step on the moon to now. In March, KSC reopened its Apollo/Saturn V Center, which features interactive exhibits that relive the excitement

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of the Apollo era and the race to the moon. This experience is included in KSC admission but a transportation reservation is required to get to that part of the complex.

A Breath of Fresh Air

Outside activities never go out of style. And one of the things that makes Central Florida such an amazing place to live is that we have the best of both worlds: fun attractions that people travel here to visit as well as parks and venues that bring us back to nature.

See a new side of Winter Park on the Winter Park Scenic Boat Tour, a guided tour through three of the seven lakes and two narrow,

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Central Florida Lifestyle | April 2021

manmade canals on the Winter Park chain. Catch the boat on Lake Osceola in a quiet suburb that is less than 10 minutes from downtown Orlando. You might see cranes snagging a fish or a crew team from Rollins College racing through the water, but you will definitely see Florida’s natural flora and fauna with exquisite estates nestled throughout.

With the dock less than five minutes from Park Avenue, stroll through the upscale shops or stop at one of the area’s tasty restaurants when you’re done.

Another great way to experience the great outdoors is to take a day trip to Wekiwa Springs State Park in Apopka. From bicycling on

designated trails to enjoying the picture-perfect, 72-degree water, there are many family friendly activities for everyone to enjoy.

Water activities include canoeing or kayaking along the Wekiva River or Rock Springs run and snorkeling or swimming in Wekiwa Springs. Be sure to pack a picnic for when you get hungry.

There is so much to see and do right here in Central Florida.

Whether you choose to participate in an exciting event, visit an amazing attraction or spend a day enjoying nature, have a fun, safe springcation.

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+ HOMESTYLE

Wine By

Design Closets and pantries aren’t just for storing clutter any more. These small spaces can be transformed into functional wine cellars where you can beautifully display your wine collection.

Designed by Mary Mead, Park Square Homes for Residences at Dellagio Photographed by Cynthia Simonetta, Cynthia Simonetta Photography

I

t's easy to find inspiration for a bedroom – or any open living space for that matter. These areas can be filled with furniture and area rugs. Paint colors take on a life of their own along spacious walls. But what are you supposed to do with the smaller areas of a home?

For many, converting a coat closet under the stairs or an unused pantry into a wine cellar is a natural fit. This option still allows for storage, providing a unique space for glassware, bar tools, items for entertaining and even a collection of spirits in addition to wine.

Here's how to do it in your own home.

The First Step

Built-in steps give the illusion of stepping down to an underground level, a typical wine cellar characteristic that allows wine to be stored at the proper temperature and humidity but that is nearly impossible to execute in Florida.

In this cellar, travertine tiles made of lightly colored natural stone cover the entire surface area of the space so the room has the cavernous qualities of an authentic wine cellar without going too dark.

Lighten Up

Since the wine cellar was designed underneath the home’s staircase, the ceiling has dramatic angles that lend to dramatic lighting. A chandelier adds a touch of glam while still keeping a fairly understated look with glass baubles to match the glass door at the entrance.

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Central Florida Lifestyle | April 2021

Through the Grapevine

Showing off your wine collection is one of the biggest advantages of having a wine cellar in your home – second behind having the right environment to store the wines so they age properly. Display your collection on custom racks built into the wall, and organize them by type, varietal or region depending on the size of your collection.

Cool Down Zone

Including a wine cooler in the design allows you to bring the wine down to its proper temperature when you're ready to drink it without removing it from the wine cellar.

Smaller coolers typically work best so as not to overwhelm the space. Set the cooler off with metal or wrought iron gates that match the wine racks used to display the bottles for a well-rounded storage option.

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TAKE BACK

YOUR

HEALTH

The final part of Lifestyle’s in-depth, three-part series on refocusing, recommitting and taking care of YOU.

Body. Mind. Spirit.

3 Ways to Get a Better Night’s Sleep

By Lauren Margolis

Stop hitting snooze. If you’re a constant snoozer, you’re breaking up your restful sleep, which is making you feel more tired during the day. Set a rule to wake up and stay up.

Conditioning yourself to get up at the first alarm will give you more time to get ready and start your day while leaving you feeling more rested.

1

3

Make sleep a priority by deciding when you’re going to bed and sticking to it. Consistency is key so your body can get used to a schedule. Your bedroom should also be an oasis that is free of distractions. The National Sleep Foundation says that watching TV or using a smartphone or laptop before bed can delay your body’s internal clock. Staring at the screen’s blue light suppresses the release of melatonin, making it harder to fall asleep. NSF recommends cutting out the electronics as early as two hours before bed.

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According to the Better Sleep Council, which educates the public about the relationship between sleep, good health and quality of life, getting seven to eight hours of sleep a night can make you feel more energized, concentrate more easily and maintain a healthy weight. These tips may help you catch some extra Zzz’s without having to count sheep.

Central Florida Lifestyle | April 2021

Use essential oils to help you sleep better. Scents like lavender, vanilla and jasmine have proven calming effects. Lavender has also been shown to reduce anxiety and lower blood pressure, heart rate and skin temperature. Just place your essential oils in a diffuser in your bedroom and soak up the effects of a better night’s sleep. You can even sprinkle a few drops of the oil on your pillow before bed. It’s the perfect recipe for a good night’s sleep!

What You Need to Know About Skin Cancer Courtesy of Associates in Dermatology

With beautiful spring and summer days ahead, Floridians will be heading outside to soak up the sunshine. However, the sun presents dangers for the body’s largest organ: the skin.

Dr. Michael Steppie, medical director for Associates in Dermatology, stresses the importance of making sunscreen part of your daily ritual. “Remember that UV radiation is present every day, even when it’s cloudy,” he says. “So you should always play it safe in the sun.”

UVA rays (“aging” rays) penetrate twice as deep into the skin and are more constant year-round than UVB rays (“burning” rays). On average, a person’s risk for melanoma doubles if they’ve had more than five sunburns, but one blistering sunburn in childhood or adolescence more than doubles the chances of developing melanoma later in life.

Dr. Steppie says that skin cancer rates are at an all-time

high. In the past 10 years, cases of invasive melanoma — the deadliest form of skin cancer — have increased by 44%.

Your best defense against harmful rays is seeking shade when outdoors, especially between 10 a.m. and 4 p.m. — the sun’s peak hours. Also, wear a broad-brimmed hat or cap and UV-blocking sunglasses.

“Unforunately, the pandemic has caused patients to put off their annual skin exam, yet early detection of skin cancer is key,” Dr. Steppie says. “So be sure to schedule your skin check.”

Besides being a widely recognized leader in skin cancer treatment, including Mohs micrographic skin cancer surgery, Associates in Dermatology provides an array of dermatological services across its 17 Central Florida locations, including the treatment of diseases of the skin, hair and nails as well as aesthetic services.

General & Surgical Dermatology Cosmetic Dermatology Including:

Botox & Filllleers ®

Michael Steppie, MD

President & Medical Director

17 Central FL Locations

800 -827-7546 • DermOrlando.com www.CentralFloridaLifestyle.com

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A DOSE OF TRUTH: What Orange County Residents Need to Know About the Covid-19 Vaccine Courtesy of Orange County Government

As doses of the COVID-19 vaccine become more available, they bring the promise of global relief from the pandemic. Unfortunately, there has been a lot of misinformation surrounding the vaccine and its development. Here are some myths and correlating facts about the vaccine.

about 78% of Orange County’s population will need to be vaccinated. In fact, it may be more than 78% if we find that the virus variants become more prevalent. Due to the amount of residents who still need to be vaccinated, getting to that 78% mark will take quite a long time.

Myth: I have already had COVID-19, so I do not need the vaccine.

Myth: I will become COVID-19 positive once I get the vaccine.

Fact: If you have already had COVID-19, you should still get the vaccine; you may just need to delay it. Current evidence suggests that immunity following a COVID-19 infection lasts at least 90 days. For that reason, the CDC suggests you delay getting vaccinated until this period of natural immunity has ended.

Myth: I do not need to wear a mask or social distance after I receive the vaccine.

Fact: Although the CDC says in certain situations fully vaccinated people can gather without masks, you must still protect others by wearing your mask. Experts caution that until scientists can definitively say that the vaccine also prevents you from spreading COVID-19 to others, you still need to mask up, keep your distance from others, wash your hands often and use other smart prevention strategies. We must continue all of our present safety measures to decrease the spread until we have reached a level of immunity within the community where the virus has no place to go.

Myth: Since the vaccines are now available, the pandemic will be over soon.

Fact: According to the Florida Department of Health in Orange County, in order to achieve “herd immunity” — which means the disease is no longer likely to spread —

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Central Florida Lifestyle | April 2021

Fact: You cannot get COVID-19 from the vaccine because the vaccine contains no live coronavirus whatsoever.

The vaccine works by stimulating your body to produce immunity. This allows your body to identify foreign elements (virus) and make antibodies to fight against it. Therefore, the vaccine works because it primes your immune system to recognize and fight off a disease, but it does not cause an infection.

Myth: The COVID-19 vaccine causes severe side effects.

Fact: Like all vaccines, severe side effects can occur, but these are extremely rare. The most reported side effects are similar to those experienced with other vaccines and include injection-site soreness, fatigue and body aches. Experiencing these side effects means your immune system is responding to the vaccine and creating antibodies against COVID-19.

Vaccine providers are observing people with a history of anaphylaxis for 30 minutes and all other individuals for 15 minutes after receiving the shot.

For more myths and facts about the COVID-19 vaccine, visit OCFL.net/vaccinemyths.

DANCE

s ’ y l est

W

CHALLENGE

Show us your moves for Westly’s Dance Challenge!

Simply add 30-minutes of dancing to your daily life anytime between April 16–25, make a recording (video preferred, but photo is great too!), and either email it to us directly at Westly@HealthyWestOrange.org or share on social media with #WestlysDanceChallenge and tag @healthywestorange.

You’ll receive a FREE dance goodie bag for signing up, and be entered to win a 1-year subscription to your favorite music streaming service!

Sign up at HWOEVENTS.ORG

Lifestyle Magazine_031521.indd 1

3/17/21 8:48 AM

+ IN THE Kitchen

The History

of Tea Not only is tea a tasty beverage, but it can benefit your health in many different ways.

By Marina Guerges

F

or hundreds of years, tea has been a drink of choice because of its herbal medicinal factors.

While there are several theories surrounding tea’s origin, the most popular is the story of Shen Nung. It was claimed that tea was first discovered in 2737 B.C. by the great Chinese emperor, who was outside boiling water when some leaves from a nearby bush fell inside his open kettle of water. Intrigued by the sweet aroma of the mixture, he tasted it and, just like that, tea arrived in the world.

The leaves and buds of the camellia sinensis plant produce the white, green, black and oolong varieties. While they come from the same plant, the way in which they’re processed are what differentiates them.

Black tea is the most processed and the most commonly consumed in the United States. Because of its tannins and flavanoids, black tea helps to increase metabolism.

Oolong tea is a bit more processed but it has shown a 50% reduction in oxidative stress.

Green tea is the least processed and boasts the most health benefits because of the increased amounts

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Central Florida Lifestyle | April 2021

of antioxidants. This variety is popular in Japanese and Chinese cultures, where some drink eight to 10 glasses a day. Even drinking three cups a day has shown decreased hypertension, increased HDL (good cholesterol), and less LDL (bad cholesterol). Its antioxidants also help make your skin look brighter and healthier and help with wrinkles and signs of aging. Studies even show that green tea has topical benefits, helping to reduce sunburn and heal wounds.

It’s important to note that if you want to increase your tea consumption to take advantage of its health benefits, you should check with your doctor first. Some of the compounds found in tea can interact with medications like blood thinners, anti-depressants and chemotherapy agents. Also, to avoid extra calories and sweeteners, choosing brewed teas is preferred over bottled teas.

From medicine to beverage, tea has traveled the world, conquering the thirsts of every country and becoming the most popular and healthiest drink on the planet.

The Arnold Palmer Beverage One of the most beloved beverages is the Arnold Palmer - a refreshing mixture of iced tea and lemonade created by the legendary golfer. He would often ask his wife, Winnie, to prepare it following a day of golfing at Latrobe Country Club.

When a woman overheard him ordering his namesake beverage at a restaurant in Palm Springs, she asked to have what he was having. His fans took it from there and the drink’s popularity spread.

Of course, you’ll want to make your Arnold Palmer the right way when pouring a glass at home. Simply combine two parts iced tea with one part lemonade and enjoy.

HOSPITALITY Spotlight +

CFHLA Supports our Tourism and Hospitality Industry The Central Florida Hotel and Lodging Association (CFHLA) represents approximately 80% of the hotel rooms in the Greater Orlando Region – encompassing Orange, Osceola and Seminole counties – and the nearly 500 supplier organizations that do business with the tourism and hospitality industries. Throughout the year, CFHLA works to tirelessly educate our local elected leaders on the posi-

tive impacts that the hospitality and tourism industries have in Central Florida. This year, CFHLA is focused on advocating for pro-hospitality policies and legislation that will support our tourism and hospitality communities, including the nearly 500,000 employees in our region.

These policies include legislation that shields businesses from frivolous COVID-19 lawsuits, supporting the

Robert Agrusa is president and CEO of the Central Florida Hotel and Lodging Association, the world’s largest regional hotel association (www.CFHLA.org).

CAR & TRUCK SHOW TH

long-term continuation and funding of Visit Florida, maintaining the integrity of the Tourist Development Tax to encourage visitors back to the region, and ensuring the State Affordable Housing Trust Fund is used for its intended purpose to improve the quality and access to affordable workforce housing in our community.

For more information, please visit www.CFHLA.org.

CFHLA 2020 Tallahassee Tourism Day Delegation

AT

S U N S E T

WA L K

SATURDAY APRIL 24 - 4PM Benefitting

ENTRY FEE $20 • SPECTATORS FREE

MAY 5TH STARTING AT 5PM

OUTDOOR STREET PARTY CELEBRATION MUSIC FOOD STREET PERFORMERS FREE ADMISSION www.CentralFloridaLifestyle.com

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Support for

Developmental Disabilities and Mental Health Challenges As mental health challenges escalate, Devereux Advanced Behavioral Health Florida offers hope for youth with autism.

I

n April, we recognize National Autism Awareness Month by wearing pins with a recognizable puzzle pattern and connecting with organizations that support or educate about autism to create further awareness. However, the depth, scope and complexities of intellectual disabilities were actually realized in 1912 by a woman who was a pioneer in the field, Helena Devereux.

Today, her namesake nonprofit is one of the largest and most advanced healthcare organizations in the country, connecting the latest scientific and medical advancements to practical, effective interventions in the treatment of behavioral health. Devereux Advanced Behavioral Health Florida was established in 1987 to meet the emotional and behavioral needs of youth in Florida. The nonprofit organization has developed a 30-year history of providing expert care to treat the most severe combination of autism and mental health conditions — known as dual diagnosis — through intensive residential treatment, specialized group homes, foster care and, most recently, the introduction of its Behavioral Support Program.

What is Autism?

Autism spectrum disorder is a developmental disability that can cause significant social, communication and behavioral challenges. While it can be diagnosed at any age, symptoms generally appear in the first few years of life.

In 2020, the Centers for Disease Control and Prevention reported that approximately 1 in 54 children in the United States is diagnosed with an autism spectrum disorder, according to 2016 data. More specifically, 1 in 34 boys and 1 in 144 girls are identified with autism.

Individuals with autism may communicate, interact, behave and learn differently than most other people. They often have problems with social, emotional and communication skills as well as developing and maintaining relationships. With

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Central Florida Lifestyle | April 2021

the help of medical professionals, parents can work with their children to set expectations and manage behaviors — though this tends to be more difficult as the child grows older.

The Escalation of Mental Health Issues

During the teenage years, when it is developmentally appropriate for youth to place greater value on peer relationships and feelings of acceptance, issues stemming from autism can lead to feelings of isolation and depression. This is due to the social stigmas caused by differences in the ways autistic individuals communicate and interact, which may lead to additional challenges such as becoming a victim of bullying behavior. For any adolescent, the social and emotional impact of bullying is felt greatly; however, it further exacerbates the already challenging issues faced by those with autism who may then experience changes in their symptoms, behaviors and cooccurring health conditions.

Co-occurring mental health conditions, such as anxiety disorders, attention deficit hyperactivity disorder and depression, are common with autism. Some psychiatric conditions could present as well. This is known as dual diagnosis.

In addition to bullying, the impact of hormonal changes in adolescence might escalate the situation for individuals with autism. When behaviors that are typically easily managed in the home shift to the child or adolescent becoming a danger to themselves, such as with suicidal thoughts or actions, it becomes a mental health crisis.

For these families, access to services that support dual diagnosis is exponentially challenging. With dual diagnosis cases, one issue often disqualifies access to care or available funding despite the need. This is where Devereux’s Behavioral Support Program is a critical resource that provides access to a variety of well-established programs for families who have exhausted their options.

• • • • • • Promotional Feature • • • • • •

Devereux’s Impact on Behavioral and Mental Health

“We have seen firsthand the life-changing impact that can be made when behavioral treatment is delivered in a clinically sound approach that also addresses the impact to a child’s mental health,” says Devereux Florida’s Executive Director Michelle Llorens.

It all began with the Viera Campus in Brevard County, Devereux’s first program established in Florida. Due to its proven record of success in treating the most severe combination of mental health challenges and developmental disabilities, state agencies, healthcare providers and families across the state and country seek placement at its intensive residential treatment facility.

Locally, residential care is provided at Devereux’s Winter Park campus, where specialized services include group home treatment and an adult day treatment program for individuals with more profound developmental disabilities. The intensive behavioral treatment is based on the principals of Applied Behavior Analysis and serve individuals from age five through adulthood.

As part of a continuum of care, other Devereux programs include outpatient counseling and other specialized, community-based services such as a Mobile Response Team, treatment foster care and, most importantly, emotional support.

The demand for any combination of all of these services have led to the vision and development of Devereux’s Behavioral Support Program.

“After seeing the remarkable transformation that can be made once youth are placed with us in our residential programs, we have said many times, for many years, that we just wished we could have been able to work with this individual sooner,” Llorens says. “This is a rewarding opportunity to finally do this, through this new program, and we hope to be in a position to continue to serve more families.”

What is the Devereux Behavioral Support Program?

When it comes to supporting individuals with mental health disorders in combination with intellectual and developmental disabilities, Devereux understands that each case is unique. Through the Behavioral Support Program, a multi-disciplinary approach with collective resources available through Devereux’s established service array contribute to the development of a support plan that is customized to the unique needs of the individual. This could include some or all of the following:

• Specialized referral and care coordination • Support with accessing resources within the existing system of care

• Individualized assessment • Functional behavioral assessments • Development of individualized behavioral plans • Caregiver training and support • Community consultation “We are grateful to be in a position to provide this type of support for families who are in desperate need for help,” says Devereux Florida’s Director of External Affairs Lindsey Phillips. “Through our collective resources and combined expertise, we have the unique ability to provide a level of service that is not commonly offered through many direct service providers, and furthermore is not typically funded.

Our goal is to support families before the treatment needs are at the point of requiring psychiatric hospitalizations or long-term residential treatment. And, if and when that need presents, to walk through the crisis together and provide wraparound support for the child and the family.”

www.CentralFloridaLifestyle.com

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How You Can Get Involved with Devereux’s Mission Devereux Advanced Behavioral Health Florida unlocks and nurtures human potential for people living with emotional, behavioral or cognitive differences.

Community support has been the key to providing life-changing services for individuals and families facing challenges from these diagnoses. There are several ways you can get involved.

Refer: If your family is experiencing any of the challenges mentioned in this article, you don’t have to face it alone. Devereux is recognized nationally for its expert level of care for families just like yours. For immediate help for your family or a family you know, reach out directly to referral@devereux.org.

Participate: Do you need help with understanding your child’s diagnosis and managing their behaviors? Devereux can provide the tools your family needs.

Sign up for training announcements or receive more information by emailing DevereuxFlorida@devereux.org.

Learn: Interested in learning more about the services Devereux provides for individuals and families in crisis? For more information about Devereux Advanced Behavioral Health Florida, visit DevereuxFL.org.

Donate: A contribution of $25 provides a virtual consultation session to a family in need. Text “DevereuxFlorida” to 41444 to make a monetary gift.

Autism Spectrum Disorder by the Numbers

1 in 54

children in the U.S. who are diagnosed with an autism spectrum disorder

4x

more common in males

4x to 6x

difference in medical expenditures for children and adolescents with autism than for those without autism

$40,000 to $60,000

FLORIDA DevereuxFL.org

cost of intensive behavioral interventions per child, per year for services provided in-home

$150,000

average cost of intensive behavioral interventions per child, per year for inpatient or residential care

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Central Florida Lifestyle | April 2021

• • • • • • Promotional Feature • • • • • •

We

Our Foster Parents

Providing Hope to Children and Families in Need For children and teens without a safe, nurturing environment, the future can seem dark and uncertain.

Foster parents provide a gift of a lifetime by opening their home and their hearts. Their ongoing caring commitment is critical for giving children and teens in need a chance at fulfilling their potential and enjoying a life of success.

There is a great need for foster parents in the Central Florida area. Seek out ways you can support children and teens in foster care and assist those who have dedicated themselves to helping those in need.

Devereux Advanced Behavioral Health Florida is currently seeking potential foster parents to provide a stable and caring home for children in need, including survivors of sexual exploitation. Specialized training and ongoing professional support is provided for foster families.

For more information, call (407) 259-0056 or email FLFosterCare@devereux.org.

FLORIDA devereuxFL.org

+ EXPERT ADVICE | Law

• • • • • • Promotional Feature • • • • • •

Your Homeowners Insurance Checklist

It’s almost hurricane season, which means you should review your policy.

This Q&A offers tips for ensuring you’re covered and ready for a storm.

By Michael B. Brehne, Law Offices of Michael B. Brehne, P.A

E

ach year brings new challenges to homeowners insurance cases because of ever-changing laws and insurance policies. Each time an insurance company reviews its policy language, it can add new provisions and delete old ones. Sometimes it offers more protection to the homeowner, but most of the time, these changes limit coverage and exposure.

Here, I’ve answered some of the most-asked questions as you prepare for the 2021 hurricane season.

How can I be sure my policy will fully protect my home?

First, make sure your policy declarations page states amounts that are sufficient to replace your home in the event it needs to be completely rebuilt and that it doesn’t exclude major items like roof with solar panels, screened enclosures or other structures on the property like sheds or detached garage apartments. Then, ensure you didn’t select unreasonable deductibles or exclude valuable coverage such as sinkhole, liability to others or mold. The standard $10,000 for mold coverage isn’t typically enough for most claims, so purchase as much as you can afford to protect yourself.

difficult situation after a storm. This condition allows your insurance company to determine the scope of your claim and the repair company.

Insurance companies do this to control the costs of rebuilding your home. They work with contractors who agree to work at discounted rates in exchange for a certain number of repairs. You may even lose control over the materials they use. It’s always in your best interest to maintain control over all aspects of your home’s repair. After all, the insurance company’s loyalty is to the person signing their check — not you.

What documents should I have on hand to help expedite a claim after a storm?

I’ve won many cases by using presale inspection reports maintained by

title companies or receipts from roofing companies that inspected the home and made repairs while it was occupied by the client. These documents show the roof’s condition prior to the storm for comparison. It’s a great defense against pre-existing conditions or lack of maintenance. For this reason, consider having your roof inspected or serviced every couple of years.

Also, document your home every year. Either take photos or a short video of the home’s interior, opening cabinets and drawers to show what’s inside. Do the same with the exterior to show the condition of gutters, downspouts, garage doors and mailboxes before the storm. Transfer the video or images to a USB device and store it in your hurricane kit. This is your best evidence when making a claim.

My policy includes “right to repair.” What does that mean?

If your policy includes a right to repair or a reduced premium in exchange for a supplement to your policy that allows for the right to repair then you may find yourself in a

Michael Brehne has dedicated his 24-year career to representing injured people in motorcycle and car accidents, and represents people when their insurance claims have been denied. He has earned a reputation as a tenacious and skilled trial lawyer when representing his clients against large corporate defendants and insurance companies. He is also the author of “Watching Out for Florida Motorcyclists: Legal Rights of Injured Bikers.”

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Central Florida Lifestyle | April 2021

+ EXPERT ADVICE | Health

5 Benefits of Chiropractic Adjustments In addition to relieving joint pain, a visit to the chiropractor can improve a patient’s quality of life in a variety of other ways.

By Connor Kelley, D.C., Greater Orlando Chiropractic & Wellness

W

hen an individual experiences pain in their back or neck, scheduling a chiropractic appointment is usually top of mind. However, there are many other benefits to seeing a chiropractor that aren’t as well-known.

The main focus of a chiropractic adjustment is to improve range of motion in a specific region in the body by breaking up fibrous adhesions that cause inflammation and restrict joint mobility. This treatment allows for better movement, reduced pain and better function while allowing the muscles in the surrounding areas to relax. Issues can occur in the joints involved with spinal motion or extraspinal regions, which include the shoulders, hips, wrists and ankles.

In addition to relieving joint pain and improving a patient’s quality of life, chiropractic adjustments help the body in a variety of other ways.

Headache Pain Relief

Millions of people suffer from headaches every single day. Research has

shown that chiropractic adjustments are a safe, effective way to help reduce the intensity and frequency of headaches in patients. An adjustment inhibits the pain receptors in the brain while reducing muscle tension and correcting postural strain on the soft tissues in the cervical region.

Increased Athletic Performance

Chiropractic adjustments improve flexibility and range of motion while increasing maximum voluntary muscle contraction and cortical drive. Every single major sports league in the U.S. utilizes chiropractors to keep their athletes going and performing at their top level. We can do the same for student athletes and adults who participate in sports or other fitness programs.

TMJ Pain Relief

A chiropractor can provide relief for patients who are experiencing temporomandibular joint disorder. Results are achieved through gentle, low-force adjustments in conjunction with muscle release in the jaw and neck region.

At Greater Orlando Chiropractic and Wellness in Winter Garden, Dr. Connor Kelley performs non-surgical spinal decompression therapy, chiropractic adjustments, cold laser therapy, pettibon cervical traction, electrical stimulation therapy, therapeutic ultrasound and peripheral neuropathy treatment.

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Central Florida Lifestyle | April 2021

Sciatica and Other Radiating Pain Relief

In our office, we use non-surgical spinal decompression, along with chiropractic adjustments, to help with radiating pain in both the arms and legs. This combination of decompression therapy and adjustments can provide patients with pain relief.

Decreased Medication Use

Those who prefer to avoid medication could benefit from a chiropractic visit. A new study published by the National Library of Medicine shows that patients with spinal pain who received chiropractic care were 64% less likely to fill an opioid prescription for their pain.

Overall, chiropractic adjustments result in improved function and quality of life for patients. Time and again, we’ve seen that people who receive chiropractic care report better functioning in their daily lives.

If you can relate to any of the benefits listed above, schedule an appointment to see what your chiropractor can do for you.

ACADEMIC HONORS SCHOLARSHIPS APPLY TODAY Pre-K3 through Grade 12 Offering 5 and 7 Day Boarding International Baccalaureate World School

Available to 9th Graders (2021-2022 school year) Must test in the 98% on national tests; 3.8 GPA or Higher

SCHEDULE A TOUR TODAY! (407) 905-7737 info@windermereprep.com windermereprep.com

www.CentralFloridaLifestyle.com

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Gifts Mom Will Spoil the special woman in your life with these top gifts for Mother’s Day. Compiled by Lyndsay Fogarty

Standard hair ties break, stretch out, rip hair and give us headaches. Give Mom the perfect go-to hair accessory, an all-in-one hair tie that doubles as a stylish stackable bracelet.

Teleties Paradise Palm Collection Hair Ties, $7.99-$9.99 Teleties Spring Collection Headband, $8.99 Teleties.com

There’s something exhilarating about giving a gift that’s unlike anything else. These limited edition cube pendants are handcrafted in Almut’s Thornton Park studio using yellow, rose and white gold.

Limited Edition Cube Pendant, $330-$950 AlmutBeloteJewelry.com

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Central Florida Lifestyle | April 2021

Carrying around a rigid pair of reading glasses can be just as frustrating as not being able to see clearly.

Neckglasses take eyewear style to the next level with a variety of beautiful necklaces that hide readers in plain sight.

Neckglasses, $32.95 BuyNeckGlasses.com Use promo code “style” for 20% off!

Whether she’s drinking coffee or wine, Mom will be sipping in style with this gift. Corkcicle products keep contents hot for three hours or cold for more than nine hours.

Corkcicle Coffee Mug, $34.95 Corkcicle Stemless, $29.95 Corkcicle.com

Sourcing raw materials from Colombia, this collection features the traditional filigree technique to create bold yet elegant pieces that will liven up Mom’s spring and summer wardrobe.

Ana Carolina Valencia Jewelry, $43-$200+ AnaCarolinaValencia.com This four-in-one electronic scraping device combines gua sha, heating, vibration and LED red light therapy that results in beautiful, glowing skin.

Gua Sha Massage Tool, $70 GelidBeauty.com

Built in a French Riviera style, this suit will make Mom feel glamorous on the beach this season. The swimwear line also features a variety of accessories to complement the look.

Infamous Swim Miranda One Piece, $128 InfamousSwim.com

This wellness device delivers two natural healing therapies — aromatherapy and salt therapy — while adding a sense of peaceful ambiance to any space.

Pure Daily Care Pink Himalayan Salt Diffuser + Aromatherapy, $49.95 Amazon.com

Lotions + Potions for Mom

Help Mom get to her happy place with a trio of tranquility for the skin and soul, featuring Premium CBD from Full Spectrum Hemp Extract. One percent of all profits are donated to A New Way of Life Reentry Project to support women rebuilding their lives after prison.

Happy Dance’s The Feel Good Bundle, $56 DoAHappyDance.com

Hydrate, soothe and rejuvenate the skin instantly with this non-toxic face mist, complete with a nourishing lavender and chamomile formulation.

Ladybug Potions Magically Indeed Calming Face Mist, $37 LadybugPotions.com

Give Mom a practical gift that makes cleaning her makeup simple.

Made with natural ingredients, these cosmetic sanitizers are 99.99% effective against viruses and bacteria.

BeautySoClean Cosmetic Sanitizer Mist, $18.50-$28 Amazon.com

www.CentralFloridaLifestyle.com

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+ SCHOOL News

Spotlight on Academic Excellence at The First Academy Windermere Prep Students Raise Funds for Children at Local Hospitals On Feb. 27, Windermere Preparatory School’s third annual Lakerthon was held in front of the school’s Cypress Center. Throughout the night, Windermere Prep students, faculty and families enjoyed socially distanced fun with a gaming trailer, DJ truck, dancing, food truck and club activities. With everything going on, the Windermere Prep Student Government Association (SGA) worked tirelessly to ensure all Covid regulations were put in place to make this a safe event.

Students have been fundraising for Lakerthon since the start of the school year, selling bundt cakes and poinsettias, hosting spirit nights and participating in a spirit week leading up to the main event. After an exciting evening, everyone gathered around to see the total reveal, which came to over $50,000.

These funds will benefit Children’s Miracle Network, specifically Arnold and Winnie Palmer Hospitals, to help kids and give them a fighting chance.

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Central Florida Lifestyle | April 2021

The First Academy Royals continue to excel, despite the pandemic season. The school recently announced its 2021 valedictorian and salutatorian, as well as a National Merit Finalist.

Lauren Spalding, who has attended TFA since kindergarten, earned the title of valedictorian. She is an environmental committee senior leader and member of the varsity tennis team. Additionally, she is the Class of 2021 National Merit Finalist. From the original 1.6 million students who took the PSAT in fall 2019, she is one of 15,000 finalists for the National Merit Scholarship Award.

TFA’s Class of 2021 salutatorian is Katie Bonnett. She has attended TFA for eight years and is a member of the varsity softball team.

Orlando Health and Full Sail University Announce Partnership Last month, Orlando Health and Full Sail University announced a new innovative partnership that includes the official naming rights to the university’s esports arena. Formerly known as The Fortress, the state-of-the-art facility will be known as the Full Sail University Orlando Health Fortress.

As partners, Orlando Health and Full Sail University will collaborate on joint research projects focused on improving and understanding the performance factors for gamers.

This includes collaboration on a framework for the effective and ample care of esports athletes. In addition to naming rights, Orlando Health will also become the official medical team of the Full Sail University Orlando Health Fortress.

“For over 100 years, Orlando Health has been an industry leader in serving the health and well-being needs of our community,” says Brett Lewellyn, M.D., orthopedic surgeon with Orlando Health Jewett Orthopedic Institute. “With a growing understanding of the health benefits associated with esports and gaming, it was only natural for us to seek out a partner whose commitment to advancing research, as well as a deep rooted belief in positively advancing the future of individuals, matched our own. We have found this partner in Full Sail University.”

+ DID YOU Know?

Summer Camp 101 The summer camp experience is a beloved part of childhood for many and one that has benefits that last a lifetime.

Courtesy of the American Camp Association

M

any individuals have happy memories of summers spent with friends at camp, playing outside, learning new things and just having fun in general. The American Camp Association, a community of camp professionals that works to ensure the quality of camp programs across the country and enrich the lives of children, youth and adults through the camp experience, took a look at the industry and how it benefits kids each year.

What's Happening in 2021?

CAMP BY THE NUMBERS Camp Industry in a Normal Year

Youth will be able to have even more camp experiences this year, including overnight camps in most states — with the exception of Illinois, Washington and Puerto Rico. For both day and overnight camps, Florida will be following 2020 guidance from the Centers for Disease Control and Prevention, including promoting behaviors that reduce COVID-19 spread (such as washing hands, wearing masks and staying home when appropriate), cleaning and disinfecting facilities, and staff training, among others.

• 15,000+ day and resident camps exist in the U.S.

Summer Camp Benefits

• $16 billion+ in lost revenue

Summer camp has a variety of benefits outside of providing a fun place for kids to play and learn while school is out, including increased self-confidence and self-esteem.

Results from phase one of the ACA Youth Outcomes Study revealed that former campers reported learning relationship skills, emotional regulation, appreciation for others' differences and responsibility while at camp and that camp helped prepare them for school and the workplace.

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The essential educational and developmental gains from summer camp will be most relevant this year following disrupted school schedules from the pandemic. In 2021, summer camp experiences will help kids rebuild socially and emotionally.

Central Florida Lifestyle | April 2021

• 26 million+ youth are served • 1.2 million employees • $20 billion+ gross revenue • $26 billion+ economic contribution

Preliminary Estimates of Economic Impact on Camp from 2020 COVID-19 Summer • 19.5 million youth who did not have day or overnight camp experiences • 900,000+ jobs lost • $4.4 billion+ wages lost • $21 billion less economic contribution

+ YOUR Local

Savor the Flavors in Maitland The inaugural Corks and Forks tasting event celebrates the history of the Maitland Civic Center while showcasing the area’s top restaurants.

By Lyndsay Fogarty

I

n the early 1960s, the Maitland Civic Center was founded as a 501c3 nonprofit organization, offering Maitland residents a place to gather as a community. Now known as Venue on Lake Lily, it will be going back to its roots next month by hosting the inaugural Corks and Forks, presented

by Mercedes-Benz of Orlando, to raise funds for its operations and improvements.

"It's not just this old building," Venue on Lake Lily's President and Chairman of the Board Renee Charlan says.

"It has a soul. It's a living, breathing component of the community."

That's why, in addition to fundraising, a major focus of the tasting event will be showcasing what the Venue offers residents who are planning special occasions through the event experience. Charlan says the planning stages for Corks and Forks began with the idea of giving a platform to the community's restaurants and to truly tie in that community element.

"Restaurants have been devastated in our country," she says. "The idea that we could plan something that would be safe, outdoors and be able to make sure that the community knew that these restaurants are still here, it's more of a way to give back to the restaurants that have suffered throughout all of this."

With Lake Lily as the backdrop, guests will have the opportunity to visit several restaurant booths to sample their signature dishes. Beer, wine and spirit vendors will 40

Central Florida Lifestyle | April 2021

also be on hand to pair beverage samplings with each bite.

Samplings can be savored while strolling along the event path, which will also include booths for community organizations such as the Rotary Club, Art & History Museums Maitland and more. Or, with a VIP ticket or table purchase, guests can enjoy their time in the VIP Patron Club for a truly luxurious experience.

One of the event's flagship restaurants is Antonio's Ristorante Maitland, which serves a smart selection of classic Italian cuisine from Monday through Saturday. Restaurants will continue to be announced in the coming weeks, and a full list can be found on the event website.

As an independently funded organization, meaning no City of Maitland funds go toward the management or daily operations of the building or its events, Venue at Lake Lily is planning a special evening in celebration of all that Maitland has to offer. From exciting live entertainment to unlimited gourmet food and beverage offerings, Corks and Forks is setting the stage to become a must-attend event for years to come.

The inaugural Corks and Forks will be held from 6 p.m. to 9 p.m. on May 13. Safety measures, such as temperature checks, social distancing and mask requirements, will be in place. All proceeds will benefit the historic Maitland Civic Center, also known as Venue on Lake Lily. For more information and to purchase tickets, visit CorksAndForksMaitland.com.

Join us for an evening al fresco, social-distanced under the stars!

Hosted by Sample local restaurants, great wines, good music and support our community!

To purchase tickets go to: www.CorksAndForksMaitland.com

Presented by WITH THESE SPONSORS

Contact: Bobby Neal at Bobby@VenueOnTheLake.com

+ YOUR Local

How You’re Breaking the Law Without Even Knowing It State legislators are working on passing a law that would allow Florida to collect a little-known sales tax that would level the playing field for small businesses.

By Stina D’Uva, West Orange Chamber of Commerce

W

e’re all guilty (yes, even me) of not paying a littleknown tax called a “use” tax on most items that we purchase online from out of state. This tax has been on the books for years. We’re responsible for paying it by completing a form and submitting payment to the state — like that is going to happen.

Florida has been hesitant to do anything about this and collect the sales tax because some consider it a new tax. Yet, that isn’t true. This isn’t a new tax!

Our brick-and-mortar, small businesses brought this to our attention several years ago since they saw that they were at an economic disadvantage from out-of-state retailers. They have to collect the 6% sales tax and remit to the state when people shop at their stores. Not to mention, they have other expenses that out-of-state retailers don’t have, such as employee taxes and real estate taxes. They couldn’t be competitive.

To assist them, we reached out to U.S. Congressman Daniel Webster, former Florida House member and senator, to see what the roadblocks were to force out-of-state retailers to collect and remit this tax to Florida. We learned that this was a national issue, finally resolved by a U.S. Supreme Court ruling in 2018 that allowed the states to collect the tax even for businesses that do not have a physical presence in the state of Florida.

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Just prior to that, Amazon built distribution centers in Florida and began collecting and remitting sales tax. Since then, our chamber and many others, along with the Florida Chamber of Commerce, have been working on this issue — known as Main Street Fairness — on the legislation currently underway in Tallahassee.

If this legislation is passed in the session, it’s estimated that the state of Florida could collect at least $600 million a year in revenue. These monies certainly would go a long way in filling a nearly $2.7 billion deficit in the state of Florida’s budget, which funds schools, infrastructure and, in part, our towns and cities.

In a state that doesn’t collect an income tax, this tax is much needed. We never seem to question the sales tax that we pay when we go to a store. We need to build awareness that this is a tax that should have been collected over the years but hasn’t because of government bureaucracy and legal loopholes.

At this time, legislators seem willing to pass this legislation by using the revenue to help businesses with their increased unemployment tax burden brought on by the pandemic. Amendments may continue to be made, yet awareness of this revenue source is key to our state’s future and leveling the playing field for small businesses.

+ WINE & Spirits

Edible Elixirs Spirits have their place in cocktails but they can also shake up an ordinary recipe. Mix it into your favorite dish, stir well and serve.

By Lyndsay Fogarty

U

sing wine, beer or liquor in a recipe is nothing new.

Think rum cakes during the holidays, tailgate spreads with beerbroiled sausages or Julia Child's signature dish, coq au vin. Home cooks and gourmet chefs alike know that alcohol can enhance a dish's flavors, create a stunning sauce or marinade, and that's it fun to cook with, too.

Adding a bit of alcohol to your cooking can create flavor profiles that you may have never tried before. It brings out the flavor in foods, much like salt. Additionally, using alcohol in a marinade or as a basting liquid can help tenderize meat by using acids to break down its protein.

There are many ways to be inspired by your liquor cabinet when preparing meals. After you've browned meat for a dish, deglaze the pan with wine, brandy or even vodka as the base for a sauce (just make sure to remove the pan from the heat when adding it to avoid

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Central Florida Lifestyle | April 2021

flames.) Or make a boozy whipped cream with your favorite liquor to frost cucakes or brownies.

Often, you will hear people say that you should cook with the type of liquor, wine or beer that you enjoy drinking, but this is an outdated concept. Instead, try experimenting with different types of alcohol in your recipes, and avoid waste, by purchasing mini bottles.

If you're not sure if you would like a beer that you're adding to your chili on its own, purchase one bottle instead of a pack. Most grocery stores have this option.

A major misconception is that all of the alcohol content will cook out, leaving only the flavor behind.

This isn't always the case. In most recipes, at least some of the alcohol will be retained. If you flambé a dish (igniting the alcohol to create additional flavor or moderate its harshness), only 25% of the alcohol will burn off. If you add the alcohol to boiling liquid then remove it

from the heat, 85% of the alcohol will be retained in the dish.

When it comes to burning off the alcohol in a dish, it's all about how long you cook it. For baked or simmered dishes where the alcohol is stirred into the mixture, about 15 minutes of cooking time will leave behind 40% of the alcohol content while a two and a half hour cooking time will retain only 5% of the alcohol.

If you want to try a recipe that includes alcohol and it's not an option to have any retained, you can always make substitutions. Instead of beer, try beef or chicken stock.

Recipes that call for Amaretto will taste great with almond extract instead. Fruit juices can be used instead of port wine, sherry and certain liqueurs (just choose a juice similar to its flavor.)

When it comes down to it, the best thing to do is experiment with different flavors and see what you like best.

Nicole Smith

Licensed Real Estate Professional

Get the Home TeamAdvantage and learn about the Diamond Difference

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+ CALENDAR of Events ALL MONTH LONG April 2-4, 9-11, 1618, 23-25, 30 Seven Seas Food Festival

Regular theme park hours SeaWorld Orlando 7007 Sea World Dr. Orlando, FL 32821 Included in regular theme park admission 407.545.5550 SeaWorld.com Every weekend, through May 9, sip and sample your way around the world with exciting flavors and local craft beers, along with live performances.

April 3-4, 10-11, 17-18, 24-25 Weekends at the Winery

12-4 p.m.

Lakeridge Winery & Vineyards 19239 U.S. 27 North Clermont, FL 34715 800.768.9463 LakeridgeWinery.com Enjoy food trucks, drinks and live entertainment on the expansive vineyard green. Event will be held rain or shine.

April 15 En La Cocina!

Cooking Class

6:30-8:30 p.m.

Tapa Toro 8441 International Dr., Ste. 260 Orlando, FL 32819 $54 per person (plus tax and gratuity) 407.226.2929 TapaToro.restaurant Enjoy an evening of cooking and eating oysters, salmon and strawberry shortcake around the paella pit. Seating is limited to 12 people per class.

Guests are required to wear face coverings and gloves while cooking.

April 15-18 Orlando Ballet Presents Peter Pan

Show times vary Dr. Phillips Center for the Performing Arts 445 S. Magnolia Ave. Orlando, FL 32801 Tickets start at $24 407.358.6603 DrPhillipsCenter.org This full-length production, presented by Orlando Ballet and choreographed by Jorden Morris, will be filled with pixie dust and all your favorite characters.

April 17 Best of Challenge: Appetizer Edition

12 p.m.

Sunset Walk 3251 Margaritaville Blvd.

Kissimmee, FL 34747 Free general admission, $15 VIP tasting admission SunsetWalk.com Enjoy live entertainment and a taste of Sunset Walk in this showcase of signature appetizers from the Promenade’s restaurants, Margaritaville and Island H20 Water Park.

April 19 Appetite for the Arches - a Two-Part Dinner Series

7-9 p.m.

The Ravenous Pig 565 W. Fairbanks Ave. Winter Park, FL 32789 407.206.0957 RMHCCF.org In part one of this two-part dinner series, top chefs will put their creativity to the test using McDonald’s ingredients to prepare a fun, flavorful plate of food. Proceeds will benefit Ronald McDonald House Charities of Central Florida.

April 24 The Secret River: Piano Workshop

2 p.m.

Mead Botanical Garden 1300 S. Denning Dr. Winter Park, FL 32789 Free and open to the public 407.512.1900 OperaOrlando.org This workshop will present music by Stella Sung with a libretto by Mark Campbell, based on the book by Marjorie Kinnan Rawlings.

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Central Florida Lifestyle | April 2021

AROUND THE CORNER May 13 Corks and Forks

6-9 p.m.

Venue on Lake Lily 641 Maitland Ave. S. Maitland, FL 32751 $45 general admission CorksAndForksMaitland. com Enjoy samples from local restaurants, great wines and good music while supporting the community. Proceeds benefit the historic Maitland Civic Center, known as Venue on Lake Lily.

May 14-16 Winter Park Sidewalk Art Festival

Times vary 150 W. Morse Blvd.

Winter Park, FL 32789 Free admission 407.644.7207 WPSAF.org One of the nation’s oldest, largest and most prestigious outdoor festivals, this event will feature a variety of fine arts and crafts in categories such as digital art, mixed media, painting, sculpture and more.

www.CentralFloridaLifestyle.com

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+ SNAPSHOTS On the Town Ribbon Cuttings & Grand Openings

Groundbreaking at ICON Park 1. In February, ICON Park celebrated the groundbreaking of two new attractions: the 430-foot-tall Drop Tower and 450-foot-tall Slingshot.

They are expected to open this summer.

2. On March 1, UCF Lake Nona Medical Center celebrated its grand opening with its first birth. Twins, Teddy and Liam, posed in handmade knight costumes as a nod to the hospital’s joint partnership between UCF Academic Health and HCA Healthcare.

3. Representatives from Florida Cancer Specialists, HCA Healthcare, UCF and Sarah Cannon Research Institute celebrated the opening of FCS Lake Nona Cancer Center with a ribbon-cutting ceremony in February.

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4. On March 12, Westgate Lakes Resort & Spa celebrated the grand opening of its fourth and newest state-of-the-art aquatic resort amenity, Treasure Cove Water Park in Orlando.

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Hope For More Foundation’s Anti-Gala On March 13, Hope for More Foundation’s 3rd Annual AntiGala was held outdoors at Lexus of Orlando, where guests enjoyed games, food trucks and more. Proceeds from the event benefitted Covenant House Florida.

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5. Hope for More Foundation board members (L to R) Marisa Riera Bryan, Audra Wilks, Jessica Kendrick and Sarah Geltz.

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Central Florida Lifestyle | April 2021

6. The foundation’s board members pose with representatives from event beneficiary organization, Covenant House of Florida.

+ SOMEONE You Should Know

COURTESY OF MITCHELL SUPLER

Spotlight On: Dr. Mitchell Supler This local neurosurgeon helps end patients’ back pain and stays upbeat himself.

By Tarre Beach

W

hile attending University of Florida College of Medicine, (then soon-tobe) Dr. Mitchell Supler found he enjoyed studying neuroscience, which is the study of the intersection of the brain and spinal cord. But it wasn’t until after doing a rotation in neurology that he came to understand that neurosurgery was the best avenue for him. As he put it, it felt like he could do the most good by helping correct medical issues at the source.

Dr. Supler graduated from UF with honors and received the Lyerly Award for Excellence in Neurosurgery. Today, he’s the director of the NeuroSpine Center of Excellence at Orlando Health – Health Central Hospital — the only Joint Commission-certified spine surgery program in Central Florida — and the internationally recognized Masson Spine Institute (MSI) in Ocoee.

At MSI, Dr. Supler works with fellow UF medical school student and friend, Dr. Robert Masson. Using minimally invasive microsurgery innovations that Dr. Masson created, artificial disc replacement surgery and other surgical protocols, Dr. Supler is

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Central Florida Lifestyle | April 2021

humbled by the amount of people he’s been able to help at MSI. “It’s pretty dramatic to see a patient who has been on large doses of medication and using a walker for years, within minutes after a procedure, be able to walk without pain,” he says.

As an avid golfer, Dr. Supler has taken a special interest in working with amateur golfers and other “weekend warrior” athletes to help them return to the sport they love. He has been a frequent guest speaker on SiriusXM’s PGA Tour Radio program “Inside the Ropes.” He says that, sometimes, bad body mechanics and repetitive rotary motions, such as those used in one’s golf swing, can result in disc herniation and/or nerve pain.

“I see lumbar and neck issues over and over in golfers,” Dr. Supler explains. “I love it when I can help a golfer get back in the game.”

In fact, Dr. Supler is certified by Titleist Performance Institute to assess golfers’ movement patterns to ensure they’re using best golf health and fitness practices when they play. But surgery and golf isn’t all that Dr. Supler is about. He’s also a drummer, who

started playing concert drum in junior high before moving up to a drum set in high school. While he isn’t in a band currently, he still enjoys listening to rock, jazz and fusion.

As vaccination numbers increase during the pandemic, Dr. Supler looks forward to enjoying live music again.

Until then, he and his 11-year-old cat, a British shorthair named Cabernet, will just enjoy listening to the Beatles over a nice steak and maybe a glass of wine.

Fun Facts about Dr. Supler From: Miami Favorite Band: The Beatles Favorite Meal: Filet mignon, creamed spinach and a baked potato.

Words to Live By: “It’s not enough to be understood, it’s more important to be not misunderstood.”

Favorite Concert: Santana “There was an entire percussion section with a rock drummer, a conga player and a timbale player. They played for three hours.”

Current Book: “The Last Days of John Lennon” by James Paterson

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