POOL PROGRAMS

Pre-Course:

The pre-course will be done by an appointment with Aquatic Staff.

Swim 300 yards continuously, using these strokes:

• Front Crawl using rhythmic breathing and Breaststroke

• Swim 20 yards using Front Crawl or Breaststroke with your face out of the water.

• Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water.

• Tread water for 2 minutes using no hands.

Continuation of the class requires successful completion of the Pre-Course and full attendance of the class.

Date:

October 18-20, January 3-5, March 4-8

Place: Campbell County Recreation Center

Fee: $44

Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment.

This water aerobics class is a high intensity class designed for deep water to help with the impact of the body. You will meet under the diving board tower.

Tues, Wed, Thur: 5:30 a.m. - 6:15 a.m.

MID-MORNING DIP - June Land

Shallow water aerobics class is low impact and low intensity for anyone that wants to feel great and have fun!

Mon, Wed, Fri: 8:30 a.m. - 9:30 a.m.

The basics of scuba diving are taught by P.A.D.I. Certified instructors from Western Divers in Casper. This class is fun and adventurous, and participants must be in good health and at least 12 years of age. All equipment is provided.

June 9 - 11 • August 4 - 6 • September 22 - 24 • October 6 - 8

Friday: 7:00 p.m. - 9:00 p.m.

Saturday & Sunday: 8:00 a.m. - 4:00 p.m.

Fee: $295

Registration:

Please call Western Divers at 1-800-303-0230 or visit www.westerndiversltd.com. All Scuba registration must be received no later than 2 weeks prior to the start of each session.

Each day this class will be doing something different than the day before. Mondays & Wednesdays are for Deep Water and Tuesdays and Thursdays are for Shallow Water.

Mon – Thur: 4:30 p.m. - 5:15 p.m.

WATER FITNESS - Paula Petry

Have fun in the water as you improve your fitness level. You will work out in a different water depth with equipment. Tuesdays are for Shallow Water and Thursdays are for Deep Water.

Tue/Thur: 5:15 p.m. - 6:00 p.m.