Pool Programs

WATERPARk LIFEGUARD TRAINING

Pre-Course: The pre-course will be done by an appointment with Michaela. Swim 300 yards continuously, using these strokes: • Front Crawl using rhythmic breathing and Breaststroke • Swim 20 yards using Front Crawl or Breaststroke with your face out of the water. • Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water. • Tread water for 2 minutes using no hands. Continuation of the class requires successful completion of the pre-course and full attendance of the class. Date ..........................................................................TBA Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Campbell County Recreation Center Fee ..........................................................................$140

WATER EXERCISE CLASSES

Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment. Deep/Shallow Water - Cathy Crain / Marilyn Randall This water aerobics class is a high intensity class designed for deep and shallow water to help with the impact of the body. You will meet under the diving board tower. Monday - Friday .................................................5:30 a.m. - 6:15 a.m. Mid-Morning Dip/Shallow Water - Sandy kramer Shallow water aerobics class is low impact and low intensity for people that are just getting started. This class meets on the lap pool side. Monday, Wednesday, Friday ......................................8:30 a.m. - 9:30 a.m. Adjust UR Attitude - Blanca Fare Each day this class will be doing something different than the day before. Monday - Thursday ..............................................4:30 p.m. - 5:15 p.m. Water Fitness - Sandy kramer / Paula Petry Have fun in the water as you work up to a better fitness level! You will work out in different water depths with equipment. Monday - Thursday ..............................................5:15 p.m. - 6:00 p.m. Aqua Dance - Sharon Murphree Come and enjoy a new water aerobics class that includes dancing and yoga in the water. This class meets on the lap pool side in the shallow area. Saturday .....................................................11:00 a.m. - 12:00 p.m.

CLIMBING TOWER RULES

1. A waiver must be completed and on file for each and every climber. All youth under the age of 18 must have a parent or legal guardian sign the waiver. All individuals in climbing pit must have a wristband on at all times. 2. All children 7 and under must have an adult 18 years or older in the building at all times when climbing with CCPR staff. 3. A Driver’s license or some form of ID is required to check out any climbing equipment. 4. All climbers must check in at the Control

Desk. The climbing wall is available during posted hours only. Reservations for the open tower time slots will begin at 8:00 a.m.

Monday - Saturday, 11:00 a.m. on Sunday.

Reservations will be taken in person or by phone. Payment must be made at least five minutes prior to reservation time or the reservation will be canceled. 5. To become belay certified or auto belay certified, you must be at least 15 years of age.

To become lead certified, you must be 18 and able to demonstrate the ability to properly lead a climb and belay. You must be able to demonstrate how to tie a retraceable figure eight knot. This is the ONLY knot allowed at the CCPR Climbing Tower. 6. No personal ropes are allowed; however, you may use your own harness, belay device and locking carabiner if it passes our equipment inspection. 7. Please store all belongings in a locked locker next to the climbing wall. 8. No loose chalk is allowed. Chalk use is limited to chalk balls. 9. Climbing shoes or tennis shoes must be worn at all times. All shoes must be clean. No bare feet or socks. 10. No food or drinks allowed in the climbing area. 11. All belayers must stand while belaying. It is important to stay alert and ready for any fall that may occur. 12. If you are aware of any unsafe condition on the wall (worn ropes, loose or broken holds or anything else you may deem as unsafe) you must report it immediately. 13. NO climbing, swinging, hanging or stepping on ropes. They are your LIFELINE! 14. Do not attempt to move any holds on the climbing wall. CCPR staff will change routes on a regular basis. 15. Using the fixed quickdraws or anchors for a hand hold is STRICTLY PROHIBITED. They are

CRUCIAL safety equipment for lead climbers. 16. The Tower side of the climbing structure is not leadable. Do not attempt to use climbing protection in any of the cracks. 17. Speed climbing and intentional lead falls are not allowed. 18. When belaying non-certified climbers, only two are allowed on the Tower floor at any time. 19. There is a 30-minute limit on each route while others are waiting. If the wall is busy and you fall three times on a route, make way for another climber (3 Fall Rule). 20. CLIMBING IS DANGEROUS. CCPR Climbing

Tower rules are for the safety of you and your climbing partner. Breaking these rules will result in your immediate and indefinite dismissal from the facility.

BOULDERING RULES

1. Bouldering is climbing around the base of the tower without the use of ropes. Wristband required in pit for all individuals at all times. 2. All children 12 and under must have a waiver signed and be with a belay certified individual.

Ages 13 and up must have a waiver signed and have at least one spotter when bouldering. 3. Bouldering is not allowed above the designated tape line. The hands of the person bouldering should never reach above the designated lines. Bouldering should not be done underneath top rope climbers. Top rope climbers have priority.

STONE BASICSCLIMBING CLASS

Stone Basics is an introductory class for students 15 years of age and older. You will learn the basic skills needed to safely climb on your own at the CCPR Climbing Tower. Please check the schedule at the wall or on ccprd.com for times and days the Stone Basics class is offered. Once you have taken Stone Basics, you will be able to take the Belay Certification on the following Thursday evening beginning at 6:00 p.m. The fee for Stone Basics is $20.00 with a limit of 8 students per class. An adult 18 years or older must be present to register for this class. A climbing waiver must be on file and signed by a legal guardian.