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Aquatics

AQUATICS UPDATES
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Youth & Adult Private, Semi-Private Swim Lessons, Dive Lessons, all ages
Private lessons are available for all ages and abilities with certified Water Safety Instructors, as well as stroke clinics with our swim coaches. To make a private lesson request,
Parks&Rec
email the Aquatics Office at aquaticschedule@ivgid.org. All private lessons are subject to availability of instructor staff. Lessons must be paid for in advance; payment must be made at the Recreation Center counter.
Pre-Swim Team/Northern Nevada Aquatics Swim Team (NNA)
Come join Incline’s premier swim team for both competitive and novice swimmers. Our USA Swimming certified coaches will evaluate appropriate levels and practice times for each participant. For those who are participating in USA Swimming, the opportunity to travel to USA Swim meets will be available. Swim team fees are due monthly. Please refer to the swim team level descriptions on the website. Ages 6+.

Splashes and Glasses
EXHIBITION OPENS SEPTEMBER 24

Learn how the slow survive in this world-class exhibition that puts you up close and personal with more than 15 live animals including a two-toed sloth, red-footed tortoise, green iguana, four-toed hedgehog, bearded dragon, ball python, and more! LEARN MORE AT NVDM.ORG/SLOW
490 S. Center Street · Downtown Reno · 775-786-1000 · nvdm.org Swim, connect and indulge with other women on Thursday evenings. The program is focused on beginner, intermediate and advanced skills. Swim and then join the group for an optional après swim outing at various locations around town. Fee: $12, $10 w/ IVGID Pass.
Swim Around Tahoe
Complete this program by swimming in the pool, the lake, or whatever facility you desire! Just record your yardage and we will track your progress. Upon completion of the 71-mile journey you will receive a T-shirt and your name on the “Finisher’s Plaque” at the Incline Recreation Center pool. This is an ongoing program for all ages with annual registration. Fee: $35, $28 w/ IVGID Pass. Continued on page 12
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Aqua Fitness Classes
Aqua fitness classes are included with a Recreation Center membership or daily access but there is a special rate ($11, $6 w/ IVGID Pass) for those 55+ who just want to attend a class, but not use the other facilities
Liquid Cardio
Get your morning started with one full hour of this kicked up aqua fitness class packed with endurance and strength training exercises. This is not your typical water fitness experience, but rather one that creates a liquid blast of energy, exercise and enthusiasm. Available for all ages.
H2O Basics
This class offers a low impact way to help increase flexibility, range of motion and focuses on cardiovascular endurance, mobility and muscle toning.
Combo
A combination of all our aqua fitness classes to round out your workout.
Aqua Fitness Personal Training
Training in the water provides a three-dimensional variable resistance environment to strengthen the body and can accommodate any fitness level and most injury limitations. Strength, muscle endurance, cardiovascular endurance, range of motion and fat-burning elements of fitness can be achieved simultaneously in the water with very little impact. Please call 775.832.1350 to arrange for an appointment. Cost: $50/hour. Available for ages 18+.
Fall Cooking Classes You’ll Love! To register, call us at 775.826.2628

Sept 16 Date Night- Italian Sept 17 Artisan Bread Sept 22 Sauces of India Sept 24 Shaped Pasta Workshop Sept 29 Date Night- Tapas Oct 05 Techniques 3 Oct 06 Taste of Burgundy Oct 07 Cooking with German Beers Oct 08 Gluten Free Baking Workshop Oct 11 Kids Cook Oct 11 Knife Skills Workshop Oct 12 Techniques 4 Oct 13 Fish & Seafood Oct 14 Taste of Tuscany Oct 18 Teens Cook Oct 20 Sushi Oct 21 Girls’ Night Out - Mediterranean Oct 26 Techniques 5 Oct 28 Ramen & Asian Dumplings Oct 29 Autumn Soups & Breads Nov 02 Techniques 6 Nov 03 Basque Table Nov 04 Cannoli & Cannelloni Nov 08 Kids Cook Nov 09 Vietnamese Cuisine Nov 10 Thanksgiving Sides & Desserts Nov 11 Taste of Southern Italy Nov 12 Sauces Workshop Nov 15 Teens Cook Nov 16 Private Team building Nov 18 Couples Pre-Holiday Night Out Nov 19 Pie Crust & Pie Workshop Nov 30 Gifts from the Kitchen