QUINOA AND VEGETABLE BOWL RECIPE

Here is a simple and nutritious meal you can prepare using just a microwave and a kettle when you are working away from home! High in protein, fibre, and vitamins, you can even incorporate your favourite vegetables and seasonings.

INGREDIENTS:

• 1/2 cup quinoa

• 1 cup water

• 1/2 cup canned black beans (drained and rinsed)

• 1/2 cup frozen mixed vegetables

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

INSTRUCTIONS:

1. Rinse the quinoa and place it in a microwave-safe bowl with 1 cup of water. Cover with a microwave-safe plate and microwave for 5 minutes.

2. Fluff the quinoa with a fork and add the black beans and mixed vegetables. Cover with the plate again and microwave for 2 – 3 minutes, until the vegetables are cooked, and the quinoa is tender.

3. In a small bowl, mix the olive oil, lemon juice, salt, and pepper to make a simple dressing.

4. Drizzle the dressing over the quinoa and vegetable bowl and enjoy!