Keeping Records to Create a Successful 4-H Year!

5.Stay Socially Connected.

Caregiving puts you at risk of becoming socially isolated, especially in this time of Covid-19. Those who maintain strong social connections may live longer, reduce their risk of developing dementia, and enjoy better mental health. Keep in touch with family and friends and consider joining a caregiver support group to meet others in similar circumstances.

Sources: TAARP and National Alliance for Caregiving. Caregiving in the United States 2020. Washington, DC: AARP. May 2020. https://doi.org/10.26419/ppi.00103.001

Walker, Sarah. March 27, 2022. Respect Care Givers. Caregiver Statistics: 1 in 5 Americans is a Caregiver. Caregiver Statistics: 1 in 5 Americans is a Caregiver! https://respectcaregivers.org/caregiverstatistics/

Wong, Claudia. February 14, 2022. Pacific Neuroscience Institute. Caring for the Caregiver. Five Self-care Tips to Thrive. Caring for the Caregiver: 5 Self-Care Tips to Thrive (pacificneuroscienceinstitute.org)

KEEPING RECORDS TO CREATE A SUCCESSFUL 4-H YEAR!

Submitted by Barbara Moran, 4-H Program Manager

Record books are used in 4-H and other organizations to keep track of the work that goes into a project. You want your record book to showcase the work that you have accomplished. Here are some tips for making the most out of your record keeping: 1.Start early! The work you do can start as soon as you get your animal or start your project. 2. Take Notes! Whether you are keeping a journal, keeping records on your phone, or using other options make sure it is always nearby when working on your project. Note taking will help you when it comes time to transfer your work to your Achievement Record page.

3. Document saved receipts, pictures of you and your projects, and

any other documents that go with your project in a folder or binder with clear protector sheets.

4. Be thorough and

complete. Make sure to follow directions and answer questions completely. If you don’t understand a section, ask for help.

5. Review last year’s

record book and reflect on challenges and wins from previous years. This may give you some thoughts on lessons learned or goals you had set. Learning to keep thorough records is a skill that can be utilized in many aspects of your life. Start early and keep records in your style, for records can be useful when talking to potential buyers or presentations or your project. Consider sharing some of your own tips from your experience with other 4-H members or club meetings.