What Are The Various Sleep Stages?

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Sleep is an interesting topic to discuss at times because neither do you think about it often, and nor is there a lot of information available with the researchers. It is at times intriguing that there might be secrets within our sleep as well, that are yet to be discovered. Despite sleep being a necessity and something that we have known and practiced for our whole lives, there’s seldom knowledge. So, CBD Gummies experts share their knowledge on sleep through the information below.

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Well, do you know about the various stages of sleep? There are four stages of sleep which progress on a loop and every stage repeats four to five times in an eight hour sleep cycle. The cycle consists of three non-REM stages and one REM stage (REM stands for Rapid Eye Movement) The dreams that you experience do happen in the REM stage.

Let’s go through each of the stages in brief:

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Stage 1: Non-REM sleep

As soon as you fall asleep, this stage starts.The changes that occurs in this stage are as follows:-

The eye movements stop

Heart Rate drops

The Brain Waves come to a stop as well The duration of this stage is around seven minutes out of the total cycle duration which is of about seventy to hundred and twenty minutes.

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Stage 2: Non-REM sleep

The first stage is entering light sleep now this stage falls between light sleep and deep stage. The changes that take place to the body in this stage are : Your body temperature decreases Your eye movements stop The heart rate decreases further Muscles start to relax with no activity. 

Your brain waves briefly spike then slow down.

This is the longest stage that lasts for maximum time during a sleep cycle. Everyone spends the most sleep time in stage 2.

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Stage 3: Non-REM sleep

In stages 3 and 4, the body starts going into deep sleep, which is definitely everyone’s favourite. The following things happen in stage three :

Your eyes stop moving

Muscles don’t even twitch

Your brain waves slow down even further

These stages are the most important expresses CBD Gummies team.

As the body utilizes the deep sleep stage to replenish its energy and repairs cells, tissues, and muscles. If you ever wondered, how come after a good night’s sleep you feel refreshed and full of energy the next day, well this stage is the cause.

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Stage 4: REM sleep

After the first ninety minutes into your sleep cycle you enter this stage. In REM sleep the following changes take place:

Your brain waves and eye movements increase.

Your eyes move quickly from side to side during REM sleep.

Your heart rate and breathing also speed up.

This is the most interesting stage as you experience dreams and nightmares in this stage. The brain utilizes this stage to process information and learn through the memories. This stage is important for the brain to read your memories.

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Bottomline

Sleep is truly an intriguing topic to discuss and so are various other subjects that we discuss often through our blogs at CBD Gummies.

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