September 2025

Gò0dNews September 2025

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About Us WRITERS

Aaron Mendez Bill Silvers Brittany Crabtree Candyce Carden Claudia Boyd Dorothy Teague Filip Brunner Garrett Nudd Hayden Lanier Heather Medley Janise Copeman Kristen West Matthew Bowden Zebbie Brewster

SALES

Matthew Ruckman 423-503-1410 Email: goodnewstn@gmail.com

DESIGN

Caleb Prytherch Email: art.goodnews@gmail.com

PHOTOGRAPHER Paula Knipp 423-310-4207

EDITOR/ARTICLE COORDINATOR

Hello Friends, We want to take a moment to tell you who we are and what we are about. Our names are Matt and Bethany Ruckman and we have six beautiful children, Brendon, Kailey, Andrew, Leah Jean, Emma, and Cooper. We live in Cleveland, Tennessee, and love what this town has to offer! We have started GoodNews Christian Magazine because we feel that when God, family, and community are combined,

Sandra Gilmore Email: articles.goodnews@gmail.com

lives will be changed.

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Christian lifestyle publication. You can find us

Matthew and Bethany Ruckman Cell: 423-503-1410 E-mail: goodnewstn@gmail.com

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Disclaimer All of the content in the GoodNews Christian Magazine is for general information and/or use.

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Contents SEPTEMBER 2025

GoodNews from the Pastor’s Desk

6 The Sin Nobody Sees

by Matthew Bowden

GoodNews for Everyone

8 The Past Tense

by Hayden Lanier

GoodNews Money Matters

10 From Classroom to Conference Room

by Claudia Boyd GoodNews for Men

12 Does God Care About Purses?

by Filip Brunner GoodNews for Women

14 What’s In Your Hand?

by Dorothy Teague

GoodNews for Everyone

18 Joyweeds

by Candyce Carden

GoodNews Cover Story

20 Introducing the Bold New Era of Nelson Tractor

GoodNews for Life

22 Are You Hangry?

by Janise Copeman

GoodNews for Parents

24 When Love Feels Like Control: Turning Micromanagement into Connection

by Heather Medley GoodNews for Runners

26 Run and Not Grow Weary

by Bill Silvers

GoodNews for Seniors

28 The Treasure

by Zebbie Brewster

6

GoodNews for Discovering More

30 Man, Am I Sorry for You!

by Garrett Nudd

GoodNews for your Taste Buds

32 Family Fun in the Kitchen:

Layered Pudding and Cake Dessert

GoodNews Poetry

34 It’s a New Day

by Kristen West

GoodNews for Kids

36 Grandpa’s Garden

20

by Brittany Crabtree

GoodNews for Health & Fitness

38 Five Ways to Make Your Calorie Deficit Easier to Manage

by Aaron Mendez

36

Gò0dNews from the Pastor’s Desk

The Sin Nobody Sees

R

by Matthew Bowden

ockefeller, the richest man of his era, was once asked,

to him, ‘Love the Lord your God with all your heart, with all

“How much money do you need to be content?” His

your soul, and with all your mind.’”

response: “Just a little more.”

Jesus did not die on the Cross for you to be empty, but

We can’t turn our eyes from the commercials. We can’t unsee the billboards. We can’t prevent all the ads on the

so you can be full. As Christians we are called not to move

internet. We can’t help but drive by the big homes. And we

away from all desires, but to move to the RIGHT desires. It

can’t just avoid the wives or husbands of others. So we must

is an exchange, temporary for eternal, sinful for holy, that

depend on the grace of God and the grace of God alone.

which is below for that which is above. Jesus died so that we

Let the Spirit of God rule in your life and in the

might be full of LIFE. Life that never ever ends. Life spent

innermost parts of your heart and let Him quench your

with a heart that can be full of Him.

thirst. Seek the grace of God for forgiveness, including the

The sin of covetousness–the sin nobody but God sees– can enter when we feel empty, when we crave “just a little

sin of covetousness. He can fill your empty heart and keep your focus on Him alone.

more” as Rockefeller quipped. Here’s an illustration: Just a few months after I bought my 2013 Silverado, a church member from the church down the road, told me something about his pastor. He said, “My pastor wants your truck.” I said, “Well it’s just a truck and they sell them everyday.” He said “NO, my pastor wants YOUR truck.”

I did confront the brother and offered to sell it to him because he had church members that saw the sin of the 10th Commandment in his heart. Thankfully, this brother repented.

How bad is it really to covet? Look at the rich young ruler in Luke 18. It leads us to death, being temporarily satisfied one moment at a time.

The same Hebrew word used in Exodus for covet

May we seek to keep the law of God, every word, to

is the same as the very first sin in Genesis 3. Genesis 3:6

the glory of the name of Christ. The blessed hope for us as

CSB explains, “The woman saw that the tree was good for

Christians is that one day in Heaven, we will never covet

food and delightful to look at, and that it was desirable for

again. WHY? Because as a child of the King, everything will

obtaining wisdom. So she took some of its fruit and ate it;

belong to us as the promised inheritance of our Heavenly

she also gave some to her husband, who was with her, and

Father. We as humans are sinners to the very core of our

he ate it.”

being. But, we have a mighty savior that NOTHING is

All Eve wanted-all Adam wanted-was that one thing they were instructed they could not have. This is how

impossible for Him, even washing your coveting heart as white as snow.

This is why Jesus made obeying the law of God simple for us in Matthew 22. Matthew 22:37 CSB directs, “He said

6 // September 2025

About The Author

fundamental, foundational, and simple the sin of coveting is.

Rev. Matthew Bowden serves as pastor of Mt. Alto Baptist Church of Rome, Georgia. He is married with two children and is a two-time graduate of Southeastern Baptist Theological Seminary.

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Gò0dNews for Everyone

The Past Tense

I

by Hayden Lanier

n certain instances, I hate using the past tense.

Allow me to explain. When someone passes away,

we typically refer to them in the past tense. We no

the Lord as they ever have been. Not only this, but in the future we, too, will be with them.

1 Thessalonians 4:13-18 ESV is a passage I have been

longer say that they are kind but that they were kind. We

clinging to recently. It has given rest to my weariness,

no longer say that they have anything but that they had

water to my thirst, and peace to my anxiety. In fact, this

something. We do not say that they will do something but

section of Scripture ends with a command to encourage

that they had hoped to accomplish these goals.

one another with these words (verse 18). These verses give

It makes sense. In an earthly sense, the person who has

us reason to grieve with hope (verse 13). They tell us that

died is no longer a part of the present, and they will not be a

since we believe that Jesus died and rose again, through

part of the future. But they will always be a part of the past.

Jesus, God will raise up those who have died (verse 14). On the day of Jesus’ return, the dead in Christ will rise first and then those who are alive. And “we will always be with the Lord” (verse 17).

This is a day told about not in the past tense but in the future. As believers, we look forward to the day when Jesus calls us to Himself. This includes all of His children; those who have gone before us in death and those who have remained behind in life.

So, when you are shocked by the sudden reality of death and abruptly forced to start using the past tense when talking about a loved one, remember that they will not remain in the past. If they knew Jesus, they are presently with

Still, it sounds weird, foreign, and unnatural. They should be here with us, but they are no longer. We should

Him and if you know Him too, then in the future, you will be also. Thanks be to God.

be seeing, hugging, and talking with this individual, but

But if you do not know Jesus, there is no better time

now they are physically unable to do so. We think with

than now to give your life to Him. Partake of His free gift

sorrow of the dreams that were not accomplished and the

of salvation and enjoy the assurance of eternal life. He is

years they will not get to live as we change our vocabulary

our only hope in both life and death.

to include “he/she was” instead of “is.”

This article has been adapted with permission from Hayden’s blog, www.setyourmindabove.wordpress.com.

But for the believer, there is hope even in death. If Christ, they are not confined to the past. In fact, according to God’s Word, they are just as alive in the present with

8 // September 2025

About The Author

the person who has passed away placed their faith in Hayden Lanier attends Shorter University and works at Cave Spring Baptist Church.

You can find more of his writing on his blog, setyourmindabove.wordpress.com.

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From Classroom to Conference Room with

Money Matters Claudia Boyd

M

ost of you probably don’t know who I am, or

In teaching, I will face the same reality; no two days

understand why a high school student is writing

are alike, and there is always something new to learn.

an article representing Hughes Retirement

Being adaptable and open to growth is essential in all work

Group; so let me introduce myself. My name is Claudia

fields. One of the most important lessons I’ve learned is

Boyd. I am 17 years old and entering my senior year at

that your coworkers are your teammates. Coming from

Bradley Central High School.

an athletic background, the coaching and structure that

For the past year, I have had the incredible opportunity

Rick Hughes implements in the office clicked with me

to work at Hughes Retirement Group, and what began as

immediately. A classroom, much like a sports team, thrives

my very first job has become one of the most meaningful

on unity. The teacher is the coach. The students are the

parts of my journey toward becoming a teacher. If I’m

players. When everyone supports one another, beautiful

being honest, I was terrified when I started. This was

things happen.

uncharted territory for me—no more athletic wear, no

But above all, the most life-changing part of working

more sleeping in, no previous experience. Just business

at Hughes has been the spiritual encouragement and

attire, professional conversations, and a whole new world

example I’ve received. Worship music fills the air. Every

to learn. But from day one, every person in the office

Monday morning, we start with a devotional led by Wendy

welcomed me with open arms. That kindness set the tone

Hughes. Those moments have taught me what it looks

for everything I would come to experience and learn.

like to invite God into the workplace, boldly and joyfully.

Even as a young girl in third grade, I knew God called

Wendy has been a true spiritual mentor to me. Through

me to be a teacher. I’ve always wanted to help children

her guidance, I’ve learned how to study Scripture more

grow; not just academically, but emotionally, spiritually,

deeply and apply it practically. She’s shown me that it is

and socially. What I didn’t expect was that God would

possible to bring your faith into your work—even in subtle,

use an office job to prepare me for that calling in powerful

respectful ways that reflect Christ’s love without offense.

ways! Working at Hughes Retirement Group has taught

As a future teacher, that is a lesson that I will carry with

me how to communicate clearly and respectfully with

me closely. I am beyond thankful for my time at Hughes

adults, a skill that will serve me well as I interact with

Retirement Group. The team there has not only prepared

parents and fellow educators in the classroom. I’ve learned

me for the future I dream of—they’ve prepared me to live a

how to carry myself professionally, how to show up with

life of purpose, no matter where God leads me. I’ve grown

an open mind, and how to approach each day as a new

professionally, as a student, and as a believer and for that I

opportunity to grow. When I first arrived, I knew nothing

will always be grateful.

about Medicare or financial planning. I had to start from the ground up, soaking in as much knowledge as I could.

10 // September 2025

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Gò0dNews for Men

Does God Care About Purses?

S

by Filip Brunner

o, it’s September again. For my wife and me

“But as one was felling a beam, the axe head fell into

that means our anniversary and her birthdate.

the water: and he cried, and said, Alas, master! for it was

Anniversary gift, check, I paint and my wife seems to

borrowed. And the man of God said, Where fell it? And he

like my art. Next, it’s on to birthday gifts. After 32 years of

shewed him the place. And he cut down a stick, and cast it

marriage, I sort of kind of know what my wife likes. On this

in thither; and the iron did swim. Therefore said he, Take it

particular day, my eldest daughter and my wife’s younger

up to thee. And he put out his hand, and took it” (2 Kings

sister took my wife out to eat and then shopping. As it turns

6:5-7 KJV).

out they were looking at purses. At the same time, I was at a

Does God care about a borrowed axe? God loves the

local resale shop looking for something unique to get for my

person who lost the axe head in the river. God loves His

wife’s birthday.

children. God loves me. God loves you. And, God loves

Now, this is where things get interesting. You know

my wife so much that when she goes to three different

that still small voice of God when the unmistakable

stores and she finds the purse she really would like to

communication of the Holy Spirit arrests you in your

have but finds the price to be too much, that God in His

tracks and directs you to say or do something? Usually it is

foreknowledge sent me to a resale shop. My wife’s prayer

something like: “share the Gospel with someone, or pray for

was: “Lord, I could use a new purse.” My prayer was:

someone, or go help that person or simply go be a blessing.”

“Lord, please let me find a gift for my wife’s birthday.”

But as far as I can remember, the Holy Spirit of God had never asked me to go look at purses. Does God care for

God cares about every part of our lives, even the parts we think of as small and insignificant.

purses? I don’t know if He does or does not care for purses

“He that spared not his own Son, but delivered him up

in particular but I know without any doubt that God cares

for us all, how shall he not with him also freely give us all

for us.

things?” (Romans 8:32 KJV).

In the Old Testament book of 2nd Kings, we read a story

I am not writing this because I have interest in purses or

where a borrowed axe head fell into the Jordan River and

axe heads, rather because we need to understand the extent

it would not have been found except for the miraculous

of the love of God.

12 // September 2025

About The Author

intervention of God.

Filip Brunner is married to his wife, Dr. Kim Brunner and together they have six children.

He is a writer, author, and artist.

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Gò0dNews for Women

What’s In Your Hand?

T

by Dorothy Teague

he stories and parables in the Bible address every

On the other hand, what He said to the Pharisees

situation in our lives. If you have a question, the

convicted their hearts. I often wonder what Jesus wrote in

answers are all in God’s word. I started thinking

the sand that day. Did He start listing their sins? Did He

about the stories involving rocks. The first story that I

write scripture, perhaps “For all have sinned and come short

thought of is found in John 7:53-8:11 (KJV) where the

of the glory of God,” (Romans 3:23 KJV). Maybe He wrote,

woman is caught in adultery. The Pharisees bring the

“Judge not that you be not judged,” (Matthew 7:1, KJV).

woman to Jesus to judge her according to the Law (of

Another story in the Bible is about a young shepherd

Moses) that said she should be stoned. What they really

boy who had honed his skill with a sling and a rock when

wanted to do was entrap Him if He opposed the law.

defending his sheep from predators (1 Samuel 17 KJV).

One day, he was delivering lunch to his brothers where they had followed King Saul to the war and there was a giant named Goliath challenging a man to come out and fight against him.

David volunteered to fight him!

He used only his sling and one smooth stone to take the giant down! He used what was in his hand: his skill and talent that he had been given by God and he claimed victory in the Lord’s name. David says, “…the battle is the Lord’s…”

Both of these stories involve rocks/choices. One started

But Jesus was way ahead of them! He bent and wrote in

negatively but turned out positive because when Jesus

the sand while they were demanding an answer from Him,

steps in, the circumstances of our lives change! We, as

and then said, “He that is without sin among you, let him

Christians, must decide each day if we are going to sling

first cast a stone at her.” As He stooped down once again

rocks of offense to try to tear down our fellow Christians or

and wrote in the sand, one by one they dropped their rocks

if we are going to use what’s in our hands to slay the giants

and left, and when He raised up and said to the woman,

in our lives, with the talents that God has endowed us

“Where are your accusers? Hath no man condemned thee?”

with. So, what’s in your hand? What can we use that God

She answers no and Jesus tells her He doesn’t condemn her

has given us to glorify Him?

but to go and not sin anymore. Jesus extended grace and on her sin. He gave her a directive of what she should do from that time forward.

14 // September 2025

About The Author

mercy to the woman but did not put His stamp of approval Dorothy Teague is a Tennessee native, who resides in McMinn County with her husband, Lewis, on their farm. After completing 31.5 years as a teacher in the Bradley County School System, she is active in her church at Eastanallee Baptist Church where she is a member of the choir and praise team.

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Catoosa County Church Directory

Baptist Anchor of Hope Baptist Church 2613 Lakeview Drive Fort Oglethorpe, GA 30742 706-866-8318 Battlefield Baptist Church 178 South Cedar Lane Oglethorpe, GA 30742 706-866-1316 Boynton Baptist Church 4093 Boynton Drive Ringgold, GA 30736 706-952-1551 Briarwood Baptist Church 26 Ellis Springs Road Ringgold, GA 30736 706-965-9177 Burning Bush Baptist Church 2195 Burning Bush Road Ringgold, GA 30736 706-866-1989 Calvary Memorial Baptist Church 2 E Gate Drive Fort Oglethorpe, GA 30742 706-866-6183 Calvary Memorial Baptist Church 518 Highway #41 Ringgold, GA 30736 706-891-9340 Catoosa Baptist Tabernacle 4994 Highway 41 Ringgold, GA 30736 706-935-4323 Cherokee Valley Baptist Church 1495 Cherokee Valley Road Ringgold, GA 30736 706-935-6220 Christ First Church 5994 N Hwy 27 Lafayette, Ga 30728 706-764-2212 Clearview Baptist Church 2183 Dietz Road Ringgold, GA 30736 706-866-0164 Cloud Springs Baptist Church 207 Cloud Springs Road Fort Oglethorpe, GA 30742 706-866-0164 Ebenezer Baptist Church 77 Hackett Road Ringgold, GA 30736 706-965-7970 Faith Baptist Church 308 Boynton Drive Ringgold, GA 30736 423-509-5334 First Baptist Church Ft. Oglethorpe 2645 LaFayette Road Fort Oglethorpe, GA 30742 706-866-0232 First Baptist Church of Ringgold 7611 Nashville Street Ringgold, GA 30736 706-935-2358 Friendship Primitive Baptist Church 851 Ooltewah Ringgold Road Ringgold, GA 30736 706-935-2382 Gospel Way Baptist Church 31 Bowling Road Ringgold, GA 30736 706-891-9866 Grace Baptist Church 7638 Nashville Street Ringgold, GA 30736 706-965-7969 Harvest Baptist Church of the Deaf 1314 Old Three Notch Road Ringgold, GA 30736 706-375-7107 Video Call: 706-956-0445 Heritage Pointe Baptist Church 60 Dyer Bridge Place Ringgold, GA 30736 706-858-0976 Hickory Grove Baptist Church 5010 Houston Valley Road Ringgold, GA 30736 706-673-6999 Keith Baptist Church 1573 Keith Road Ringgold, GA 30736 706-450-0963

16 // September 2025

Lakeview First Baptist Church 10 Hudson Street Rossville, GA 30741 706-861-4262 Living Faith Baptist Church Highway 41 Ringgold, GA 30736 706-891-1817 Midway Baptist Church Highway 41 North Ringgold, GA 30736 706-937-2317 Moriah Baptist Church 2864 Battlefield Parkway Fort Oglethorpe, GA 30742 706-866-8843 Mount Peria Baptist Church 341 Sparks Street Ringgold, GA 30736 706-935-4887 Mount Pisgah Baptist Church 66 Westbrook Road Ringgold, GA 30736 706-935-3031 Mount Vernon Baptist Church 1006 Mount Vernon Road Ringgold, GA 30736 706-935-3872 Nellie Head Memorial Baptist 2379 Catoosa Parkway Tunnell Hill, GA 30755 706-935-5236 New Bethel Baptist Church 1635 Salem Valley Road Ringgold, GA 30736 706-965-3500 New Friendship Baptist Church 3833 Salem Valley Road Ringgold, GA 30736 New Heights Baptist Church 158 Ooltewah Ringgold Rd Ringgold, GA 30736 706-965-9838 New Liberty Baptist Church 923 Graysville Road Ringgold, GA 30736 706-937-4754 Old Fort Baptist Church 18 Van Cleve Street Fort Oglethorpe, GA 30742 706-861-2807 Parkway Baptist Temple 65 Stuart Road Fort Oglethorpe, GA 30742 706-866-0325 Peavine Baptist Church 1089 Peavine Road Rock Spring, GA 30739 706-375-4721 Philadelphia Baptist Church 1065 Pine Grove Road Ringgold, GA 30736 706-891-5683 Pine Grove Baptist Church 46 Pine Grove Road Ringgold, GA 30736 706-891-2427 Pleasant Grove Baptist Church 7769 Alabama Highway Ringgold, GA 30736 706-935-3348 Pleasant Valley Baptist Church 1995 Ooltewah Ringgold Rd Ringgold, GA 30736 706-537-3633 Poplar Springs Baptist Church 422 Poplar Springs Road Ringgold, GA 30736 706-965-4461 Salem Baptist Church 1947 Keith Salem Road Ringgold, GA 30736 706-965-3907 Shiloh Baptist Church 24 Kay Street Rossville, GA 30741 706-861-4359 Victory Baptist Church 1013 Layfayette Road Rossville, GA 30741 706-866-0371 Welcome Hill Baptist Church 223 Inman Street Ringgold, GA 30736 706-965-4814

Catholic Saint Gerard Catholic Church 3049 Lafayette Road Fort Oglethorpe, GA 30742 706-861-9410 Church of Christ Cohutta Road Church of Christ 2233 Mount Vernon Road Ringgold, GA 30736 706-935-3884 Fort Oglethorpe Church of Christ 6 Harker Road Fort Oglethorpe, GA 30742 706-866-4124 Ringgold Church of Christ 4099 Nashville Street Ringgold, GA 30736 706-965-2820 Church of God Boynton Church of God 1956 Three Notch Road Ringgold, GA 30736 706-937-6300 Indian Springs Church of God 2256 Highway 41 North Ringgold, GA 30736 706-937-3599 Noble Church of God 75 Glass Rd Lafayette, GA 30728 Ringgold Church of God 117 Emberson Drive Ringgold, GA 30736 706-935-2056 Wallaceville Church of God 236 Harp Switch Road Chickamauga, GA 30707 706-375-2736 Community Battlefield Ministries Church 64 3rd Street Fort Oglethorpe, GA 30742 706-866-9090 Green Pasture Community Church 1008 North Beaumont Road Ringgold, GA 30736 706-375-7333 Lee’s Chapel Community Church 3253 Catoosa Parkway Ringgold, GA 30736 706-935-9928 Rock Bridge Community Church 265 Poplar Springs Rd, Ringgold, GA 30736 706-279-3175 Episcopal Church of the Nativity 1520 Cross Street Fort Oglethorpe, GA 30742 706-866-9773 Full Gospel Yates Spring Full Gospel Church 1300 Yates Springs Road Ringgold, GA 30736 706-638-2305 Methodist Boynton UMC 4246 Boynton Drive Ringgold, GA 30736 706-866-2626 Fairview UMC 2112 McFarland Avenue Rossville, GA 30741 423-653-1043 Fort Oglethorpe UMC 1733 Battlefield Parkway Fort Oglethorpe, GA 30742 706-820-6314 Graysville UMC 2331 Graysville Road Ringgold, GA 30736 706-891-9253 Newnan Springs UMC 78 Monanaw Avenue Rossville GA 30741 706-866-6724 Ringgold UMC 7484 Nashville Street Ringgold, GA 30736 706-935-4777

Nazarene Battlefield Parkway Church of the Nazarene 3220 Battlefield Parkway Fort Oglethorpe, GA 30742 706-866-9838 Non-Denominational Battlefield Assembly In Messiah 195 Ashley Lane, Rossville, GA 30741 304-890-0949 Battlefield Church of Faith Highway 41 South Ringgold, GA 30736 706-937-7729 Battlefield Praise & Worship 1337 Battlefield Pkwy, Fort Oglethorpe, GA 30742 706-913-0531 Calvary Chapel Ringgold 548 Boynton Drive Ringgold, GA 30736 706-952-1502 Chosen Generation Ministries 92 W Patterson Avenue Fort Oglethorpe, GA 30742 423-779-6777 Church of Living Faith 7623 Alabama Highway Ringgold, GA 30736 706-937-5673 Crossroads Church 7638 Nashville Street Ringgold, GA 30736 crossroadsringgold.com Faith Builders International 8309 Highway 41 Ringgold, GA 30736 256-338-5031 Grace Memorial Church 118 East Nashville Street Ringgold, GA 30736 706-965-7969 The Gathering 2501 Pine Grove Road Ringgold, GA 30736 706-841 0161 Light House Church 1201 Lafayette Road Rossville, GA 30741 706-861-2715 Living Waters Ministries 1337 Battlefield Pkwy Fort Oglethorpe, GA 30742 423-255-8655 New Life Church PO Box 1973 Ringgold, GA 30736 706-866-7799 Ridgeland Point Church 1417 Happy Valley Rd. Rossville, GA 30741 RockPointe Church 1278 Cross Street Fort Oglethorpe, GA 30742 706-820-6523 Untethered Church 2473 Lafayette Road Fort Oglethorpe, GA 30742 423-991-6067 Venue Church 3969 Cloud Springs Road Ringgold, GA 30736 423-637-7100 Woodstation Church 13198 Alabama Highway Ringgold, GA 30736 706-965-3360 Presbyterian Chickamauga Presbyterian 700 7th Street Chickamauga, GA 30707 706-375-3432 Christ Fellowship 1176 North Three Notch Rd. Ringgold, GA 30736 706-937-4115 First Presbyterian Church 1 Harker Road Fort Oglethorpe, GA 30742 706-866-2521 Hope Fellowship 2000 Twin Cedars Rd

Chickamauga, GA 30707 hopefellowshipepc.org Morton Memorial 560 Red Belt Rd. Chickamauga, GA 30707

706-338-7176 Seventh-Day Adventist Battlefield Community SDA Church 96 Hillman Lane

Assembly of God Cross Connection 703 N Main St. LaFayette, GA 30728 706-639-3303 Gospel Tabernacle Assembly of God 1661 Highway 27 Chickamauga, GA Baptist Antioch Baptist Church 236 Crow Gap Road Chickamauga, GA 706-539-1117 Bethel Baptist Church 4068 S Highway 341 Chickamauga, GA 706-375-3756 Bethlehem Baptist Church 278 Oak Grove Road Chickamauga, GA 706-375-2797 Bethel Memorial Baptist Church 198 Pledger St. LaFayette, GA 30728 706-638-2995 Bethesda Baptist Church 13432 Highway 151 LaFayette, GA 30728 706-638-9450 Calvary Baptist Church 908 Bronco Rd. LaFayette, GA 30728 706-638-8710 Cassandra Baptist Church 1371 W Cove Rd Chickamauga, GA 706-539-1046 Center Grove Baptist Church 68 Center Grove Church Rd Rock Springs, GA 706-764-2060 Center Point Baptist Church 118 Center Point Rd. LaFayette, GA 30728 706-764-1753 Chattanooga Baptist Church 7300 Highway 337 LaFayette, GA 30728 Christ First Church 5994 N Hwy 27 Lafayette, GA 30728 (706) 764-2212 Christian Home 2518 Garretts Chapel Rd Chickamauga, GA 423-313-5230 Community Baptist Church 14 Kemp Rd. LaFayette, GA 30728 706-638-1774 Corinth Baptist Church 2524 Corinth Rd. LaFayette, GA 30728 706-638-3963 East Armuchee Baptist Church 3196 E. Armuchee Rd. LaFayette, GA 30728 706 375-4512 Emanuel Baptist Church 639 S Main St. LaFayette, GA 30728 706-638-1751 Faith Baptist Church of Chickamauga 14251 Highway 193 Chickamauga, GA 423-760-8895 First Baptist Church 603 7th St Chickamauga, GA 706-375-2733 Friendship Baptist Church 1200 N Chattanooga St. LaFayette, GA 30728 706-638-3560 Garrett’s Chapel Baptist Church 3235 Garretts Chapel Rd Chickamauga, GA 706-375-6708 Grace Baptist Tabernacle 27 Jones Rd Rock Springs, GA

423-362-3158 Grand Center Baptist Church of Chickamauga 1753 Grand Center Rd Chickamauga, GA 706-375-8505 Happy Home Baptist Church 704 N Chattanooga St. LaFayette, GA 30728 Harbor Light Baptist Church 600 Crane St. LaFayette, GA 30728 423-605-0917 LaFayette 2nd Baptist Church 500 W Main Street LaFayette, GA 30728 706-638-2779 Lafayette First Baptist Church 201 N Main St, LaFayette, GA 30728 706-638-3727 Lake Howard Baptist Church 1528 Lake Howard Rd. LaFayette, GA 30728 423-304-4990 Linwood Baptist Church 18 Steele St. LaFayette, GA 30728 706-638-6527 Liberty Baptist Church 1334 Johnson Rd. Chickamauga, GA 30707 706-375-3859 Lookout Baptist Church 8645 Highway 193 Chickamauga, GA 706-931-2356 Macedonia Baptist Church 12461 E Highway 136 LaFayette, GA 30728 Marble Top Baptist Church 7131 N Marble Top Rd Chickamauga, GA 706-375-3536 Mt Hermon Baptist Church 2373 Hog Jowl Rd Chickamauga, GA 706-858-5650 Naomi Baptist Church 4171 E Highway 136 LaFayette, GA 30728 706-638-4601 New Harvest Missionary Baptist Church 2034 Highway 337 LaFayette, GA 30728 706-764-6257 New Home Baptist Church 256 New Home Rd. LaFayette, GA 30728 North LaFayette Baptist Church 1649 N Main St LaFayette, GA 30728 Oakwood Baptist Church 115 Oakwood St Chickamauga, GA 706-375-5760 Peavine Baptist Church 1089 Peavine Rd Rock Springs, GA 706-375-4721 Prospect Baptist Church 194 Prospect Church Rd LaFayette, GA 30728 706-397-2908 Ridgeview Baptist Church 1001 Magnolis St. LaFayette, GA 30728 334-300-4733 Ridgeway Baptist Church 1594 Ridgeway Rd. LaFayette, GA 30728 706-638-6832 Rock Springs Baptist Church 194 E Turnipseed Rd Rock Springs, GA 706-810-8199 Shield Baptist Church 12684 N Highway 27 Chickamauga, GA 706-375-2554 Shiloh Baptist Church 46 Manning Mill Rd.

Ringgold, GA 30736 706-861-5999 Lookout Mountain SDA Church 6083 Hwy 157 (Atop Lookout Mtn) Rising Fawn, GA 30738

Ringgold Seventh-Day Adventist Church 124 Kittle Street Ringgold, GA 30736 706-935-3741

LaFayette, GA 30728 706-397-8427 Sunnyside Baptist Church 3573 Round Pond Rd. LaFayette, GA 30728 423-364-9701 True Life Baptist Church 1115 N Main St. LaFayette, GA 30728 706-996-8571 Walnut Grove Baptist Church 55 Walnut Grove Rd. LaFayette, GA 30728 706-638-1377 Woodstation Baptist Church 42 Round Pond Rd. LaFayette, GA 30728 706-764-1794 Catholic Our Lady of the Mount Catholic Church 1227 Scenic Hwy, Lookout Mountain, GA 30750 706-820-0680 Church of Christ Church Of Christ 105 Crittenden Ave Chickamauga, GA 706-375-2222 Highway 27 Church of Christ 1684 S Highway 27 LaFayette, GA 30728 706-638-4644 Lafayette Church of Christ 104 W Main St. LaFayette, GA 30728 706-638-1890 Steele Street Church of Christ 4 Steele St. LaFayette, GA 30728 423-505-9583 Church of God Catlett Community Church 122 Round Pond Rd. LaFayette, GA 30728 423-309-4649 Cooper Heights Church of God 12598 Highway 193 Chickamauga, GA 423-903-3759 Cove Road Church of God 620 N Chattanooga St LaFayette, GA 30728 678-467-6982 Covenant Life Worship Center 7001 Lafayette Rd Chickamauga, GA 706-375-5286 LaFayette First Church of God 301 Daugherty St. LaFayette, GA 30728 706-639-7329 LaFayette Church of God 1002 S Main St. LaFayette, GA 30728 706-450-0872 Noble Church of God 75 Glass Rd. LaFayette, GA 30728 706-764-1093 Jehovah’s Witness Kingdom Hall 457 Rodrunner Blvd.

LaFayette, GA 30728 706-638-4342 Methodist Elizabeth Lee Methodist Church 139 Cove Rd Chickamauga, GA 706-375-2182 First United Methodist 15 Sunrise Dr. LaFayette, GA 30728 706-638-1942 First United Methodist Church 301 S Main St. LaFayette, GA 30728 706-638-2067

LaFayette First United Methodist Church 301 S. Main Street LaFayette, GA 30728 (706) 638-2057 Rock Springs United Methodist Church 3477 Peavine Rd Rock Springs, GA 706-375-5345 Non-Denominational Battlefield of Life Worship Center 56 Kevin Ln. Rock Springs, GA 770-827-6718 Care Mission 105 N Chattanooga St. LaFayette, GA 30728 706-638-3664 Cowboy Church of Lafayette 196 County Line Rd, Rock Spring, GA 30739 423-596-7227 Faith Worship Center 200 S. Chattanooga St. LaFayette, GA 30728 423-313-7035 Gospel Light Christian Fellowship 36 Fortune St. LaFayette, GA 30728 706-996-8535 Hope Fellowship 2000 Twin Cedars Rd Chickamauga, GA 30707 706-375-4673 Life Gate Church 204 N Main St. LaFayette, GA 30728 706-638-7620 Mission Bridge Church 807 N Main St. LaFayette, GA 30728 423-364-6771 Mount Zion Church 223 Dunwoody Rd. LaFayette, GA 30728 706-638-1238 New Bethel Christian Fellowship 4009 Round Pond Rd. LaFayette, GA 30728 706-638-6904

Walker County Church Directory

Power of Life LaFayette Church 798 W Main St LaFayette, GA 30728 423-596-7034 River of Life Church 807 W. Maqin St. LaFayette, GA 30728 423-596-7034 The Haven - LaFayette 415 Chestnut St. LaFayette, GA 30728 706-996-8150

Presbyterian Chickamauga Presbyterian Church 700 7th Street Chickamauga, GA (706) 375-3432 Highland Presbyterian Church 1211 W Noth Main St. LaFayette, GA 30728 706-638-8940 Lafayette Presbyterian Church 107 N Main St. LaFayette, GA 30728 706-638-3932 Quaker New Friendship Baptist Church 281 Friendship Rd Chickamauga, GA 706-375-7198 Wesleyan Gordon Lake Weslyan Church 29 Gordon Lake Rd. LaFayette, GA 30728 706-638-6517

goodnewscm.com // 17

Gò0dNews for Everyone

Joyweeds

“If you tend to a flower, it will bloom, no matter how many weeds surround it.” —Matshona Dhliwayo

by Candyce Carden

J

oyweed is an odd name for the small white bloom with waxy leaves growing on the shores of south Florida. The two words clash, creating an

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds” (James 1:2 NIV).

The Greek word for joy in this verse is chara, meaning “a

oxymoron. Joy is a trait we seek in life, while weeds are a

state of delight and well-being, resulting from knowing and

nuisance we’d rather live without.

serving God.”

The flower’s name instantly reminded me of the

James instructs us to view our afflictions and

children I met on a mission trip to Barahona, Dominican

tribulations with the highest of joy. God exposes us to them

Republic. Never have I known a more joyful group, and

to provide opportunities to improve our virtues (James

never have I witnessed such dire living conditions. I worked

1:2-4). And in Matthew we read, “Blessed are those who

with a group intent on making local drinking water safe. My

are persecuted because of righteousness, for theirs is the

daughter assisted doctors providing healthcare for people

kingdom of heaven” (Matthew 5:10 NIV).

who walked miles for services.

Children romped over the grounds where our crew was based. Active and full of fun, they loved American visitors. Joy spilled from their shining eyes like the moonlight that shimmered across Neiba Bay, off the Caribbean Sea. Whenever I took a break, a couple of kids crawled onto my lap to try on my sunglasses.

Others stood behind me and braided my “yellow” hair. We tossed a dusty ball around.

Two grinning boys showed off a new toy.

Someone had converted a single serving milk carton into a makeshift vehicle by attaching four plastic twist-off bottle caps to the corners of the carton to serve as wheels. The boys proudly demonstrated how string looped through the top allowed

When we place our faith in Christ, He reveals Himself

them to pull the car across the dirt lot. Heartbreaking and

as a treasure that trumps loss, as a force that thrashes fear.

heartwarming at the same time.

That’s how joy thrives when we’re “in the weeds.”

Weeds are like poverty—invasive and ugly. They can choke life out of all they touch. Yet, here in this place of destitution, joy thrived.

Jesus, help us realize that trials can and should be met with joy as we are strengthened in the knowledge that You are near.

“In the weeds” is an idiom used to describe someone who

You and I have never faced poverty like the children of

is overwhelmed with problems or overloaded with work.

Barahona live with every day, but seasons of loss and fear

What helps you maintain joy when you’re in the weeds?

the fruit of a right relationship with Christ and cannot be created by our own efforts (Galatians 5:22).

18 // September 2025

About The Author

will find us. With God, we can rejoice through trials. Joy is Candyce Carden is an award-winning writer and teacher in north Georgia. She’s worked with students from kindergarten through college and also served as director of the Children’s Learning Center for First Baptist Dalton, where she is a member. When not at home, she can usually be found at the beach. Read her blog at www.candycecarden.com.

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goodnewscm.com // 21

Gò0dNews for Life

Are You Hangry?

M

by Janise Copeman

ost of us have heard the saying “hangry” used to describe someone getting angry when they haven't eaten in a while. In this case, I am

referring to something a little different when it comes to our spiritual barometer.

I am referring to how easily we can be affected by our emotions when we haven't fed our spiritual man, meaning how empty our tank is and how we react when we’re not full of the things of the Lord.

Do you ever notice how our day can turn out so differently if we haven't spent time in the Word or spent time alone with the Lord like we should? An awful, unproductive day could have been completely different if we had fed on what was important first.

Galatians 5:16 NIV, “So I say, walk by the spirit, and you will not gratify the desires of the flesh.”

It's also important to take inventory on what we are feeding on spiritually. Are we eating things that nourish us or are we eating junk food that, as some would say, has no nutritional value or, in this case, no spiritual or eternal value?

I can always tell when I haven't filled my cup early in the day or even before bed and it will affect my day or my sleep at night. I carry more peace and comfort when I have spent that precious time with the Lord.

The saying is so true: you become who you associate with. It is also true with what you spend time feeding on.

Whether it’s the music we are listening to, or conversations we are involved in, or what we are watching, this all feeds our soul either for the better or for the worse.

In Christianity, the phrase “the heart is the wellspring of life” emphasizes that our inner thoughts, desires, and motivations are the source of our actions and overall wellbeing, both spiritually and physically. Proverbs 4:23 NIV states, “Above all else, guard your heart, for everything you do flows from it.” This highlights the importance of

are balanced in a healthy way, our diet, or in this case our thirst for more of Him and less of the world, may be a good place to start. Are we deeper in the Lord or allowing Him to grow and mature us compared to say, a year ago?

That's what is really an eye opener to me! I ask myself: Am I continually moving forward with and in the things of the Lord or am I taking 2 or 3 steps back for every one step forward?

So next time when we think about our physical health and nutrition and avoiding getting “hangry,” let’s stop and reflect on how we could have prevented getting to that point. Eternally and spiritually, we can do the same as we look over our diet of what we are putting into our bodies, minds, and spirits.

This is something we all are having to work on as the world just offers us more and more easy fixes and counterfeits, things rob us of our time, energy, and well being if we allow it to. We have to just take a breath, step back, and seek the Lord's face, direction, and presence.

We can seem healthy on the outside but inside we might be sick or dying of malnutrition. What are we really hungering for?

So I encourage you, as well as myself, to take some time and just take an inventory on what our priorities are. If they

22 // September 2025

About The Author

nurturing and protecting our inner core.

Janise Copeman lives in Trion,Georgia, and she is blessed to be married to her soulmate. She enjoys reading, writing, and encouraging others by spreading joy and love in the Lord.

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Gò0dNews for Parents

When Love Feels Like Control:

Turning Micromanagement into Connection

A

by Heather Medley

mother watches her son fall apart again with tears spilling over something seemingly small, his shoulders tense, his little voice sharp with anxiety. She feels the familiar ache

rise in her chest: “What did I do wrong?”

From the beginning, she did everything she could to protect

him. She grew up managing the emotions of everyone around her and began doing that with him when he was born. She managed everything from his foods and his routines to his playdates and his emotions. She tried to outrun his pain by orchestrating his world.

But now he’s eight, and he seems even more fragile. He checks her face for reassurance often. He melts down a lot. He mis-cues and pulls her in, and then pushes her away. She wonders, have I made it worse? She’s not alone.

What’s Really Going On? Many of us who grew up in emotionally chaotic homes become expert managers of emotion. We learn to read the room, anticipate

Old Script (Micromanagement): Child: crying and yelling after a friend says something mean Parent: “Next time you can say this….”

New Script (Connection):

needs, and sacrifice our own to keep the peace. So when we

Child: crying and yelling after a friend says something mean

become parents, our love often comes with micromanagement—

Parent: soft voice, low posture, saying, “That really hurt. I

not because we don't love our kids, but because we love them too

get it. I’m right here with you. Let’s take a deep breath together.”

much to risk losing them. But children don't thrive through perfect

holds the moment until the storm passes. “You’re not alone. I’ve

control, they thrive through secure connection.

got you.”

The Science: What Co-Regulation Looks Like

Tools for the Journey

Dr. Dan Siegel reminds us that children borrow our nervous system. When they are dysregulated, they need to feel us grounded. Dr. Gordon Neufeld teaches that children need invited dependence, not forced independence. They feel safest when they

• Presence over performance: You don’t need the perfect words—just your grounded, warm presence.

• Repair over perfection: When you get it wrong (and we all do), own it. Apologize. Try again.

sense we want to be their anchor, not when we anxiously hover.

• Daily rituals of connection: One-on-one time, shared meals,

Circle of Security reminds us that the child’s need is to feel secure

and calm evenings are where secure attachment is built.

enough to explore, and safe enough to come back.

The Shift: From Control to Connection It is never too late to change the dance. God’s mercies are new every morning and not just for our children, but for us, too. Instead

• Practice being the “bigger, stronger, wiser, and kind” one: As Circle of Security says, this is your true role.

Final Word: It’s Not Too Late No matter, it’s not too late. Attachment is not about perfection.

of fixing every feeling, we learn to be with the feeling. Instead

It is about repair and return. And the beauty is: your child doesn’t

of managing his fragility, we invite him to rest in our strength.

need a perfect parent. He needs a parent who’s willing to grow.

Instead of fearing emotions, we remember that even Jesus wept. He

“And above all these put on love, which binds everything together in perfect harmony” (Colossians 3:14 ESV). Love doesn’t

A New Script: Co-Regulation in Action

mean control. Love means presence.

Here’s a simple example of how it might look to shift from micromanaging to co-regulating:

24 // September 2025

About The Author

didn't need to be fixed.

Heather Medley is a licensed professional counselor, speaker, and published author. She loves neuroscience research papers, bargain shopping, and laughter. She resides in Rome with her delightful kiddos and steady husband.

Gò0dNews for Runners

Run and Not Grow Weary

n June 2025, I had the honor of competing in the 38th National Veterans Golden Age Games in Memphis, Tennessee. The event brought together over 1,000 veteran athletes from every state across the U.S.

By God’s grace, I won gold medals in the 200-meter, 400-meter, and 800-meter races, and a silver medal in the 1,500-meter. I give God all the praise, glory, and honor for the strength and endurance He gave me throughout the competition.

Running has become a ministry for me—a way to encourage others and share God’s goodness. Whether I’m at the starting line or the finish line, I hope others see not just an athlete, but a testimony of what God can do through someone who trusts Him. Each race is an opportunity to shine your light, no matter what the outcome.

The races are not just about winning. I thank God for the opportunity to meet, greet, and compete with fellow veterans—each with their own story of service, sacrifice, and resilience. Before each race, I pray, not to win, but that every athlete will be able to compete to the best of their ability, free from pain or injury. I also pray especially for myself, that I won’t trip and fall again.

During each race, I usually talk to God, asking for continued strength and focus. At the finish line, I thank Him for carrying me through. This experience is a true blessing, and I am grateful to participate. All glory to God! I want to thank the Department of Veteran Affairs (VA) for the amazing and well-organized Golden Age Games. It was truly an unforgettable experience.

Running holds a special significance for me, not only as a physical pursuit but as a deeply spiritual practice. It offers a powerful metaphor for my Christian walk, emphasizing perseverance, discipline, and eternal focus. Hebrews 12:1–2 NIV inspires this connection, urging us to “run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

This Scripture beautifully captures the essence of why I run: to foster a disciplined life that mirrors the steadfastness of Christ, constantly looking to Him as the ultimate guide and motivator.

26 // September 2025

Running reflects the Scriptural call to aim for more than just earthly achievements. As Paul explains in 1 Corinthians 9:24–25 NIV, “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever.”

This passage reminds me that while running, I am not just training my body but also cultivating spiritual virtues like self-control and determination, aiming for an imperishable reward in heaven. Each step becomes a reflection of my commitment to live according to God’s will, striving for the incorruptible.

The vitality and endurance found in Isaiah 40:31 NIV inspire my running journey: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

This promise of divine empowerment sustains me, encouraging a positive attitude even through fatigue and challenges. Running, therefore, transcends physical exercise; it becomes a celebration of the strength of spiritual truths, reinforcing my resolve to run my earthly race with the energy, courage, and joy that comes from my faith in Christ.

About The Author

I

by Bill Silvers

Bill Silvers from Ellijay, Georgia, began running competitively at age 82. He runs to the glory of God!

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Gò0dNews for Seniors

The Treasure

I

by Zebbie Brewster

remember that I had encouraged my husband to do some cleaning up around the house. So glad he got motivated to do just that on that warm spring day

over 40 years ago. Looking out the window, I noticed his truck full of all kinds of stuff he was fixing to haul off to the county dump, not far from our house. Standing by the bed of the truck was our next-door neighbor, my grandfather. He was enjoying looking to see what junk would be his treasure. It would be moved, but just up the road a little ways to his garage if he reclaimed it.

I guess now, as I think about it, he was just recycling.

Recycling wasn’t something new for us—it was just a way of life. How many times had I turned back in that empty Coke glass bottle? I remember sitting on the front porch with my two brothers, waiting impatiently for the rolling store to stop by our house. I don’t remember how often it came, but for three young children holding onto their empty Coke bottles, it was not often enough. I remember that Payday was my favorite candy bar. I savored every bite. What a wonderful memory to visit me today.

This week, as I was checking on them, the nest was

I love to walk around outside of our house. It is so

empty. My neighbor loves to watch the birds from her

good—physically and mentally. Just that short distance

back porch. As I visited her one day, she was admiring

of exercise helps me so much. One day, as I was walking

the bluebird sitting in the tree in her yard as the sun

around the house and the covered shed, I noticed a

glistened off his beautiful blue feathers. Isn’t God’s

birdhouse that had been put into the junk pile. Learning

creation amazing?

from my grandfather to find that treasure and rescue it,

I thank God for His love that made me His

I did just that—hanging the birdhouse back on the bent

treasure when I let Him come into my heart and

nail it had been removed from. I smiled in my heart,

rescue me also. He sought me and found me. Have

hoping that the house would become a home for that bird

you made Him your treasure?

family who needed it. Removing the old nest out of the

“But seek ye first the kingdom of God, and His

house, I hoped that would help encourage that mom and

righteousness; and all these other things shall be added

dad looking for a home.

unto you” (Matthew 6:33 KJV).

I continued to walk and watch the house from a distance. It wasn’t long before I saw the new nest being

May God bless you always.

built as I carefully peeped inside. The next thing I know, remember how long it took until I saw those little baby birds with their mouths held open wide, waiting to be fed.

28 // September 2025

About The Author

there were four little bluebird eggs inside the nest. I don’t

Zebbie Brewster resides in Summerville, Georgia. She is an active member at Perennial Springs Baptist Church.

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Gò0dNews for Discovering More

Man, Am I Sorry for You!

y wife and I love going to restaurants. In Chattanooga, there’s a particular one nestled among a collection of charming art galleries and bed and breakfasts in the quaint, European-flavored Bluff View Art District overlooking the Tennessee River.

One chilly evening, we were enjoying a nice dinner with our daughters. We sat in the middle of the restaurant, which meant everyone who got seated walked past our table. I didn’t mind all the traffic because I love people-watching.

Eventually, our food arrived, so I shifted my focus from people-watching to the delicious dinner before me. We were in mid-conversation, savoring our dinner, when a family passed by our table. The husband slowed down and then deliberately looked at Joy and each one of our daughters.

He raised his eyebrows, shook his head, shrugged his shoulders, and blurted out, “Three girls, huh? Man, am I sorry for you!”

I looked back at my food, not even acknowledging his comment. His voice carried enough that those around us had heard what he said. Out of the corner of my eye, I could see people looking our way.

Meanwhile, our daughters and my wife sat there stunned.

I’m not a confrontational person. I thrive on harmony.

But this was a moment of truth. While our server was taking our payment, I got up and asked the hostess if she had a piece of paper I could use. All she had was an index card, but it was perfect. I spent a couple of minutes scribbling down my thoughts.

On our way out, as my family headed toward the door, I walked across the restaurant to his table and handed him the note. “Excuse me, sir,” I said, “this is for you.”

It read: “Dear Sir, I don’t know what you have against my family. Your comment about my three daughters was extremely inappropriate and in poor taste. I work every day to teach my daughters that they are significant, talented, and have the same opportunities as your sons. Your flippant comment was degrading and disrespectful, as if they are second-class citizens. I feel sorry for your daughter. I will pray for her and you. I hope she grows up to be strong and successful and never feels like her father is ‘sorry’ that he has a daughter.”

30 // September 2025

Woah! It was so unlike me, but I had to respond.

My daughters had heard his comment, and they were watching—waiting for my reaction. I just couldn’t let it go.

At that moment, I was Patrick Swayze from Dirty Dancing, and he was Jennifer Gray’s wealthy father. “Nobody puts Baby in the corner.”

As we got into the car and I buckled Spencer into her toddler seat, I heard steps and a voice as the man came running up to me in the parking lot.

“I am so sorry,” he said. “I didn’t mean to insult you and your wife and daughters. You have a beautiful family. I didn’t intend any negativity at all.”

I thanked him for reconciling and reminded him that our children are always listening (except when we ask them to clean their rooms or set the dinner table), and the words we say play a big part in shaping who they are, what they believe about themselves, and who they become.

I pinch myself because I get to be the father of three daughters and the husband of their mother. You wanna talk about MORE THAN! Every day, I consider the blessing and sacred responsibility of this role. It’s the greatest job and most exciting adventure I’ll ever have. And I am so glad God picked me!

About The Author

M

by Garrett Nudd

Garrett Nudd serves as director of communications for AdventHealth Georgia. His recent book, MORE THAN: Discovering How Your Story Reveals God’s Beautiful Truth About You, challenges readers to shift their paradigm from less than to MORE THAN.

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Gò0dNews for your Taste Buds

Family Fun in the Kitchen:

Layered Pudding and Cake Dessert

C

reating a layered pudding and cake dessert is a delightful and straightforward activity to share with children. This dessert involves layering storebought cake, pudding, fruit, and nuts, allowing kids to get hands-on and creative while learning basic culinary skills.

Layered pudding and cake dessert is a fun and engaging recipe to make with children. It’s easy to assemble, doesn’t require baking, and allows for plenty of creativity. Plus, the combination of cake, pudding, fruit, and nuts offers a delightful mix of textures and flavors. Whether for a family gathering or a simple weekend treat, this layered dessert is sure to be a hit with kids and adults alike.

Instructions 1. Prepare the Pudding: In a large mixing bowl, whisk together the pudding mix and cold milk according to the package instructions. Continue whisking for about 2 minutes until the pudding thickens. Let it sit for 5 minutes to fully set.

2.Prepare the Fruits: Wash and dry all the fruits. Slice strawberries, bananas, and kiwis into thin pieces. If using blueberries, keep them whole. Let the kids help with washing and slicing the fruits under supervision.

3. Slice the Cake: Slice the store-bought cake into even pieces or cubes. Arrange the cake slices or cubes in a single layer at the bottom of a large glass bowl or individual serving cups.

4. Layering the Dessert: Spread a layer of pudding over the cake pieces. Add a layer of mixed fruits on top of the pudding.

Sprinkle a handful of chopped nuts over the fruits. Repeat the layers: cake, pudding, fruits, and nuts until you reach the top of your bowl or cups.

5. Top it Off: Finish with a final layer of pudding. If desired, add a dollop of whipped cream on top. Sprinkle chocolate chips or shavings for extra flair.

6. Chill the Dessert: Place the layered dessert in the refrigerator for at least 1 hour to allow the flavors to meld and the dessert to set.

7. Serve and Enjoy: Once chilled, serve the dessert directly from the bowl or cups. Enjoy the delicious layers of cake, creamy pudding, fresh fruit, and crunchy nuts.

Ingredients • 1 store-bought pound cake or angel food cake • 2 boxes (3.4 oz each) instant pudding mix (vanilla or chocolate) • 4 cups cold milk

• Assorted fruits (e.g., strawberries, blueberries, bananas, kiwis) • 1/2 cup chopped nuts (e.g., walnuts, almonds, pecans) • Whipped cream (optional)

• Chocolate chips or shavings (optional)

32 // September 2025

Tips for Making Layered Pudding and Cake Dessert with Children

1. Safety First: Supervise children when using knives for slicing fruits and ensure they handle them safely.

2. Encourage Creativity: Let kids choose their favorite fruits and help with layering. They can even create patterns or designs with the fruit layers.

3. Teach Basic Skills: Use this activity to teach kids about measuring ingredients, mixing, and layering.

4. Keep it Neat: Use a tray or mat to catch any spills during the layering process, making cleanup easier.

5. Make it Educational: Discuss the different fruits, their colors, and nutritional benefits while preparing the ingredients along with the opportunities to show how math and/or chemistry is used.

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Gò0dNews Poetry

It’s a New Day

I

by Kristen West

t’s a new day…

It’s a new day…

Thank You for Your mercies and kindness.

Use me to encourage someone today;

Thank You for Jesus and His unwavering love.

To show them who Jesus really is,

Thank You for never giving up on me.

And to reflect Your heart in a meaningful way.

(Lamentations 3:22-23)

(Hebrews 10:24-25)

It’s a new day…

It’s a new day…

Help me to pick up my cross and follow You,

Please fill me with Your Spirit;

Not because it’s easy or popular

Arm me with Your Word;

But because it’s good and right.

Surround me with Your favor.

(Matthew 16:24-26)

(Galatians 5:22-23; Psalm 5:12)

It’s a new day…

It’s a new day…

Help me to see people through Your eyes,

I surrender all.

Respond to people like You would,

I choose You.

And love them like You do.

I love You.

(I John 4:19-21)

(John 15:5)

It’s a new day…

I choose to lay all my cares at Your feet.

You are the only One strong enough to carry them.

(I Peter 5:7)

34 // September 2025

About The Author

Help me not pick them back up.

Kristen West works at Rock Bridge Community Church with a heart for staff leadership, development, and care. She is a communicator with a passion to inspire, encourage, and challenge others in their daily walk with Christ. She writes and publishes weekly content on her blog at kristen-west.com.

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Gò0dNews for Kids

Grandpa’s Garden

“W

by Brittany Crabtree

here are you?” called my grandpa as he

My time in the garden with grandpa reflects how God

walked through the rows of growing

loves and cares for each of us. When God first created

vegetables looking for me. “Where are

humans, He placed them in a garden. A place where they

you?” he said again as I sat down giggling hidden under

would be safe, have all that they needed, and be able to walk

the tall bean stalks. As he was about to call a third time, I

with God. When the humans God created chose to disobey

popped my head out between the plants and said, “Here

God, this sin caused a separation between God and the

I am!” “I’ve been looking for you, my girl,” grandpa said.

humans. This caused brokenness and sadness, but God sent

“Let’s keep tending the garden together!”

I love taking care oF my grandpa’s garden with him.

Jesus to come restore this relationship and make a way for each of us to be with God again!

He is tender and kind as he prepares the dirt and teaches me how to place each seed in a row according to their kind. Together, we plant beans, corn, carrots, cucumbers, and something special for me, sunflowers! As the summer carries on, with the warmth and beautiful light from the sun, each time I visit grandpa we go to the garden. We watch the leaves grow on the vines, water each row carefully, and wait for the vegetables to ripen and the flowers to bloom. When this happens, it is the most exciting time of all! It is the harvest season!

Grandpa and I walk through the garden and gather the ready to pick vegetables like cobs of corn, carrots, and cucumbers. It’s so fun to crouch

When we follow Jesus and spend time with him, we are

down and crawl between the bean stalks and find all the

once again in a safe place to learn and grow. As my grandpa

ones that are ready to be taken off the vines. The tent of

wanted to spend time with me in his garden, God wants to

bean stalks is a fortress for me amongst the garden, a

spend time with each of us. He cares for us and gives us all

playful scene of hide and seek. In the garden, I am safe

that we need. He wants nothing more than for Jesus to shine

to be who I am, to help, to grow, and to spend time with

in our lives and help us bloom in Him like the beautiful

my grandpa.

flowers in my grandpa’s garden.

Amid this harvest time, my favorite thing of all is when

Jesus is there for you! When you need help and a safe

the work of gathering is complete. We get to sit back and

place, He is there. When you want to grow and learn, He is

look at all that we planted together including the special

there. Most of all, God wants you to know that He loves you

thing for me, the sunflowers. Watching them grow and

very much!

with grandpa surrounded by the flowers reminds me of just how loved I truly am.

36 // September 2025

About The Author

bloom into bright, yellow circles in the sunshine. Sitting

Brittany Crabtree is the Public Kids Director and women’s ministry leader at Public Church in Cleveland, Tennessee.

She has a heart for Gospel centered community and studying the word of God. Brittany enjoys traveling to new places and spending time with family and friends.

Gò0dNews Christian Magazine

Mission Statement:

W

Writer Guidelines:

e believe when people are equipped,

Who: Our writers range from pastors, professors, and

motivated, and passionately engaged in

professional writers to stay at home moms and dads,

living out their faith in Jesus Christ they

business professionals, and others who have a desire to

have the potential to be world changers.

Our mission is to bring people into a dynamic

relationship with Jesus Christ—a relationship that empowers them to see how God can work through individual personalities, situations, and talents.

Christ was an activist, He did not neglect the needs of the people as He brought His message. We strive to encourage everyone to look more like Christ by reaching outside of themselves to serve the needs of others—at home, at school, in communities, and across the world.

goodnewscm.com Phone: 423.790.5378

reach out to people through words of encouragement.

What: We believe that it is important to laugh together, praise each other, encourage one another, and to everyone, or from woman to woman, or man to man. We love to share recipes and family traditions as well. We ask that articles be kept to a 500 word maximum. We’d love to hear from you!

Where: Please send submissions to articles.goodnews@gmail.com Why: Because God has not intended for us to just survive. We believe that we are intended to reach out to love and encourage each other. God has brought each of us through tough times, blessed us, and made the “impossible” possible. Let’s, together, share the love of Jesus Christ.

Gò0dNews for Health & Fitness

Five Ways to Make Your Calorie Deficit Easier to Manage

H

by Aaron Mendez

ave you ever been on social media or seen online commercials where people debate which diet is better for fat loss? The truth is, any diet protocol can work, as long as it does one fundamental thing: get you into a calorie deficit! Once you understand this fundamental principle, fat loss becomes much simpler to grasp, and you won’t be as prone to fall for the newest fad diet. The problem is that sticking to a calorie deficit can be challenging. Luckily, there are several strategies to make it

38 // September 2025

of foods you can choose from—and you don’t have to dive right into a “diet.” You will have created your own!

Incorporate protein and fiber at each meal Protein and fiber take the longest of the three macronutrients in the body to break down, which means they are the slowest to digest and will keep you feeling full for the longest time after consuming. What you should shoot for is 15-20 grams of protein and at least 10 grams of fiber per meal (if eating three times a day). Many whole foods, like beans, lentils, greens, etc., are good protein and fiber foods. Getting them into most meals will help you a lot.

Increase daily steps If you look at how calories are burned each day, only about 5% are from workouts. Three times more comes from non-formal daily activities like standing, fidgeting, doing household chores, or walking. Taking more walks throughout the day will make being and staying in a calorie deficit easier, without having to over-restrict your diet or go overkill trying to burn as many calories as you can in the gym. If weight loss is your goal, I suggest getting your daily step count up to 10,000 steps-a-day or more.

Final thoughts You don’t need to nail down all of these, but the next time you are in a calorie deficit, start to practice these and watch your adherence and progress skyrocket!

About The Author

easier and more sustainable. Here are five: Don’t drink your calories Liquid calories can be very sneaky. One of the simplest switches you can make is to drink only zero to low-calorie beverages like water, sparkling water, or coffee (black or with a splash of cream). Specialty Starbucks drinks, sodas, juices, or alcohol are full of easily absorbed calories without much nutritional value. If you have a drink that is 400-600 calories, that is going to be a good portion of your day's intake!

Eat more high-volume foods High-volume foods are often low in caloric density, meaning they provide a lot of food weight or bulk for relatively few calories. For example, whole foods like fruits, vegetables, beans or lentils, and whole grains are great highvolume foods with usually fewer than a calorie per gram of food. Low-volume foods are those that have a high-calorie amount for a small amount of food. For example, think about how two Oreos (29grams) contain 140 calories. Just to make a comparison, it would take one pound (yes, POUND) of watermelon to reach that same 140 calories!

Keep meals simple One of the biggest mistakes people make during their fat loss journey is trying to incorporate a bunch of new menus and meal plans into their schedule. Better to find one recipe you like that meets your calorie goals and keeps you satisfied, and add it to your menu every other day for a week. During the week, locate a second recipe (think simple) and consume that on three alternate days. Repeat this process for three more weeks, and you’ll have a great menu

Aaron Mendez is a Dalton State graduate and NASM-certified personal trainer. He has been a fitness consultant for four years at Bradley Wellness Center.

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