January 2024

Gò0dNews January 2024

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About Us WRITERS

Abdiel Medina Dr. Alan Hix Charles Finney Danette Reeves David Huff Detrick Redding Donald Cantrell Douglas Baynes Granger Hughes Kristen West Mary Wanda Lindsey Tammy Madden

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Contents JANUARY 2024

GoodNews from the Pastor’s Desk

6 A New Year’s Resolution: Faithfulness

by Detrick Redding

GoodNews for Everyone

8 Starting Out the Year with Gratitude

by Abdiel Medina

GoodNews Money Matters

10 Preparing For the New Year: Why Your Current Financial Plan May Need Some New Year’s Resolutions

by Granger Hughes GoodNews for Men

12 Men Take the Lead

by David Huff

GoodNews for Women

14 Do Not Despise A Small Beginning

by Kristen West GoodNews for Marriage

18 Angels Among Us

by Tammy Madden

GoodNews Cover Story

20 Forward Home Inspections: Your Trusted Partner in Home Transactions

GoodNews for Everyone

22 In Praise of Plodders

by Donald Cantrell

GoodNews for Parents

24 The Talking Tree

by Katie Loveless

GoodNews for Kids

26 Two Christmases

by Charles Finney

GoodNews for Everyone

28 Do You Want a Fresh Start?

6

by Dr. Alan Hix

GoodNews for Seniors

30 Life is Fragile

by Danette Reeves

GoodNews for your Taste Buds

32 Smoky Mountain Winter Comfort Soup

GoodNews Poetry

34 The Gift

by Douglas Baynes

GoodNews Business Spotlight

36 The Crushed Tomato: Where

20

Faith, Family, and Flavor Come Together

GoodNews for Health & Fitness

38 Take These Steps For Mind, Body, and Wallet

by Mary Wanda Lindsey

38

Gò0dNews from the Pastor’s Desk

A New Year’s Resolution: Faithfulness

L

by Detrick Redding

ast Fall, I was reading in the book of Ephesians;

overall? Can it go on record that you are a faithful child of

Apostle Paul addressed these believers as faithful

God? My questioning is not for condemnation but to inform

and he blessed them for it. The word faithful was the

you that the Kingdom needs you! He is looking for believers

word that stuck out to me. Their faithfulness was seen and

who are refusing to bow down to the pressures that are

reported back to Paul in prison.

saying quit, standing up against pain that’s screaming at us

Let me share with you what the Lord has impressed on my heart as we go into this new year. He is calling for

to throw in the towel, and declaring to the element of time that keeps telling us to just do it our own way.

us to be faithful. We are living in a time where there are so

My wife heard in prayer that God was saying to be

many distractions and diverse opinions. Many are drawn

“faithful even unto death!” This is seen in Philippians

away by the cares of life and negating the call of God for

2:8, where Jesus was so loyal to His Father, that He had

the church. Shouldn’t we prioritize His agenda as we’re

to go to Calvary’s cross. He died a painful death, He (the man Jesus) did not desire it but became obedient to the cross. But remember, this faithfulness needs loyalty also. Jesus let go of His will in the Garden while praying and took on a new spirit of willingness. Lee Studdards at our church said this by the Spirit: Jesus’ crucifixion was probably the easiest crucifixion ever done. Remember Jesus said, “No man takes my life, I lay it down!” (see John 10:18) He was loyal and committed to His assignment. Are you as grateful as I am for His faithfulness to the Father?

Now Jesus is calling us to a higher level of faithfulness. This will stretch us and cause us

making plans and New Year’s resolutions since we are here

to die to our own will and to our agendas. But that’s what

for His glory anyway?

faithfulness is all about. Revelation 2:10 NKJV says, “Be

Paul commended the believers because they were faithful to God. What does it mean to be faithful? It means

faithful until death and I will give you the crown of life.”

Here Jesus says to us, “Be faithful until it kills you.” I

to be loyal and steadfast. This is needed in the Body of

know that’s a strong translation. It could be said this way:

Christ today. We are serving a faithful God; shouldn’t we be

We must die to us in order to be faithful to Him! God needs

faithful to Him?

us in His Kingdom, but He also needs our loyalty and consistency while on the field warring with Him. He can’t

responsibilities yet their faithfulness to God was seen and

have us doing our own thing and not working the same

even reported to their overseer. Most humans today don’t

agenda with Him as He is instructing. Will you answer the

like the concept of reporting to someone. However, consider

call to faithfulness?

this: What is being reported to God about your faithfulness to Him, to your Calling or Assignment, and to His Kingdom

6 // January 2024

About The Author

Just like us, these believers had lives, families, and

Detrick Redding, born and raised in Rome, Georgia, is a husband to Toris and father to 4 children. Called to pastor at an early age, he currently pastors at Rally Up International Ministries in Rome, Georgia. Detrick has a deep passion for not only seeing people born again, but knowing their true identity and what is made available to all in Jesus Christ.

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H O S P I C E O F C H AT TA N O O G A . O R G

Gò0dNews for Everyone

Starting Out the Year with Gratitude

T

by Abdiel Medina

ake a minute and think: How has someone helped

farewells. My eyes were watering up; I was caught up in a

you, and when was the last time you showed your

mixture of emotions of sadness and happiness for my sister.

appreciation? The Lord sends help in many forms

Of course, my parents also felt a wave of emotions, yet

from many people. Ponder about the ones the Lord has sent

during the farewell they gave comfort and encouragement.

to you recently.

Sharing the love of God, they let my brother and I know

“Love is patient, love is kind. It does not envy, it does

that it was okay to recognize any sad emotions and also

not boast, it is not proud. It does not dishonor others, it is

feel excitement at the new journey she was beginning.

not self-seeking, it is not easily angered, it keeps no record of

I am thankful that through any hardships or emotional

wrongs, but rejoices with truth” (1 Corinthians 13:4-8 ESV).

challenges they themselves may experience, my parents

In love, countless parents selflessly give to provide

strive to take care of our family.

for their children’s needs. Additionally, whether their child is entering their teenage or young adult years, they have helped the child to grow in spiritual maturity and independence. There are different ways that help happens, such as a parent driving their middle schooler to school, or a neighbor loaning jumper cables in case of emergencies. People may also offer assistance in moments of emotional hardships or anxiety where a warm hug, prayer, or encouraging words help another person in their tough moments.

Personally, I could never repay my parents for the love, support, and encouragement that they have provided my siblings and me. One example of this was a few months

Just like parents, there are many individuals who

ago when my family drove down with my sister to drop her

choose daily to sacrificially give out of love. Communities

off at Texas Tech. She had recently obtained her bachelor’s

are pulled together by teachers, emergency and medical

degree at Lee University and was going to continue her

personnel, neighbors, service providers, and clergy, just to

academic endeavors by pursuing a master’s degree at Texas

name a few. Therefore, I encourage you to take the time to

Tech. My siblings—my brother Daniel and sister Ariana—

show appreciation to whoever has poured into your life.

are my best friends and my family is close to each other.

You can start this year with the energy and love of gratitude.

Consequently, the drive from Tennessee to Texas Tech felt

Watch how those around you appreciate your appreciation!

After getting to see some of the campus and my sister getting her belongings settled into her dorm, it was time for

8 // January 2024

About The Author

both long and emotional.

Abdiel Medina is a young writer who is a student at Lee University. He loves God, his fam, and church fam at Keith Street Ministries!

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with

Preparing For the New Year: Why Your Current Financial Plan May Need Some New Year’s Resolutions

Money Matters Granger Hughes

Driven by a passion to educate, inform and prepare future retirees, Mr. Hughes works with his father to help provide educational opportunities for clients as well as others in the community.

He feels a responsibility to help inform those who may otherwise not be aware of strategies, changes, and opportunities available to them when it comes to their financial well-being.

Y

our current financial plan may need some New

• Debt Management: Assess your debt situation and

Year's resolutions for several reasons. Here are some

determine whether you need to focus on paying down

key considerations:

high-interest debt or consider refinancing options to reduce

• Reassessing Goals: The start of a new year is an ideal time to review your financial goals and see if they are still aligned

interest costs.

• Emergency Fund and Insurance: Ensure that your

with your life priorities. Your goals may have changed due

emergency fund is adequately funded and review your

to evolving circumstances, so it's important to ensure your

insurance coverage to make sure it's still sufficient to protect

financial plan reflects these adjustments.

you and your loved ones in case of unexpected events.

• Changing Financial Situations: Financial situations can

• Budgeting and Spending Habits: Reevaluate your budget

change over time due to factors such as job changes,

and spending habits to identify areas where you can save

promotions, salary adjustments, or unexpected expenses.

more, reduce unnecessary expenses, or allocate funds

Reassessing your financial plan can help you adapt to these changes and make necessary adjustments.

• Lifestyle Changes: Changes in your lifestyle, such as getting

toward your financial goals.

• Estate Planning: If you haven't already, consider updating your estate plan to reflect your current wishes and ensure

married, having children, buying a home, or planning

your assets are distributed according to your desires.

for retirement can have a significant impact on your

• Retirement Planning: Review your retirement savings

financial needs. Review your financial plan to ensure it

and determine whether you are on track to meet your

accommodates these new realities.

retirement goals. Make any necessary adjustments to your

• Economic Conditions: The broader economic environment

contributions or investment strategies.

can affect your financial plan. Changes in interest rates,

• Financial Education: Make it a resolution to enhance your

inflation, and investment opportunities can impact your

financial knowledge. Understanding personal finance,

financial strategy, so it's important to stay informed and

investing, and tax strategies can help you make more

make appropriate adjustments.

informed decisions and better manage your money.

• Tax Laws and Regulations: Tax laws and regulations can change

In conclusion, a new year provides an excellent opportunity

from year to year, affecting your financial strategy. Staying

to review and refresh your financial plan. By setting financial

up to date on tax changes and optimizing your financial plan

New Year's resolutions and adjusting where necessary, you can

accordingly can help you minimize tax liabilities.

stay on track to achieve your financial goals and adapt to changes

• Investment Performance: Evaluate the performance

in your life and the financial landscape. The year ahead could

of your investments over the past year and make necessary

be a big year for economic conditions and various regulations to

adjustments to rebalance your portfolio, if required.

have an impact on the markets and your retirement. Let us help

Diversification and risk management should be

you achieve your resolution goals by having your portfolio stress

key considerations.

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10 // January 2024

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Gò0dNews for Men

Men Take the Lead

G

by David Huff

rowing up, I was always told the story of

made men to lead their families not dictate over them,

Adam and Eve and how Adam caused sin to

and by leading their families we pass on everything

enter into this world. Honestly, I never

that we learn in the Bible and that God is saying to us.

understood it until I began a deep study of the book

What happens when we do not do this? In Genesis

of Genesis. Why was it called Adam’s sin if Eve ate

3:6 Eve was tempted and ate the fruit but the story

the apple first? In Genesis 2:7 Adam is formed from

could’ve stopped here had Adam said no I will not

the dust of the Earth and God breathes life into his

eat of the fruit. Instead, Adam ate of it, and when God

lungs. Adam is the first human to ever be created. God

asked why, Adam tried to point the finger first at his

then planted a garden for Adam to live in and in verse

wife and second at God.

17, God commanded Adam to not eat of the Tree of

Men, we are called to be the leaders of our

Knowledge of Good and Evil. Adam was given the

families. We are at a time in history when men need

command to not eat of the Tree of Knowledge not Eve.

to stand up and take our roles seriously. More and

Eve was not created until verse 23.

more men are taking a vacated role in leading their

So, the question is: what does this mean? Adam

families and getting mad when things fall apart. Are

was given the command to pass it on and teach Eve

we like Adam pointing our fingers at our wives and

why they should not eat of

God and saying it was the woman you gave me? Or do

the Tree of Knowledge.

We as men have a habit

we take responsibility and say, God, will you lead me to lead them?

Men, it is time that we take our

of quickly explaining

proper places and lead the

something to our wives without giving proper

way we are called to lead

details as to why this

by showing first God

should or should not

in us to our families

be done and then we

and then by showing

get mad when it

them to the same

does not happen.

God who is leading

Who failed in

us. In doing so, we

this scenario? We

can eliminate much

did because we

of the stress that

did not give the

comes with what

proper directions or

happened in Eden.

pass on the proper About The Author

knowledge. God

12 // January 2024

David Huff is married to Brittany and together they have five wonderful kids. They attend Rock Bridge Community Church Calhoun where David serves on the prayer team, host team, and production team.

David is also a senior at Liberty University.

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Gò0dNews for Women

Do Not Despise A Small Beginning

I

by Kristen West

f you would have told me a little more than four

lions of the virtual world would be released into that

years ago I’d be jumping into the blogging arena, I

arena, too!

would have laughed.

With enough to do on my plate between family

and work, I had no inclination to add one more thing to my weekly tasks.

Besides, the world had enough voices speaking into it, didn’t it?

But, I chose to follow God’s gentle leading, get on the internet, and launch kristen-west.com.

Thankfully, no lions emerged. To my complete delight, happy readers did!

Week after week people read, subscribed, shared, and commented. The faithful support, gracious feedback, and kind encouragement have absolutely made my blogging journey incredible!

The verse from Zechariah 4:10 NLT has been my anchor over these last four years—“Do not despise these small beginnings, for the Lord rejoices to see the work begin…”

I pray this verse would breathe life and speak peace into your soul today, too.

Anytime God calls us to step out in faith and begin something new, it can feel daunting. Whether it’s a diet and exercise change for better health, a move that uproots you from everything you’ve known, or a job change that has you in unchartered territory,

Like anything else that God will use to grow us, this step for me was not an easy one.

I wrestled with doubts—Will I have something worthwhile to say each week?

I battled with fear—What if people don’t like what I write?

I had to face some internal insecurities —Am I

stepping out in faith and obeying God can tend to feel scary.

Yet, He promises to be there with us every step of the way and “rejoices to see the work begin.”

Just take that step. Then, tomorrow, take another step.

Don’t despise that small beginning.

really hearing God right on this one? a trepidatious arena. Each time I clicked “publish” those first few weeks, I wondered if the man-eating

14 // January 2024

About The Author

It was a small beginning, a step taken by faith into Kristen West works at Rock Bridge Community Church with a heart for staff leadership, development, and care. She is a communicator with a passion to inspire, encourage, and challenge others in their daily walk with Christ. She writes and publishes weekly content on her blog at kristen-west.com.

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Ringgold Church Directory Baptist Boynton Baptist Church 4093 Boynton Drive Ringgold, GA 30736 706-952-1551 Briarwood Baptist Church 26 Ellis Springs Road Ringgold, GA 30736 706-965-9177 Burning Bush Baptist Church 2195 Burning Bush Road Ringgold, GA 30736 706-866-1989 Calvary Memorial Baptist Church 518 Highway #41 Ringgold, GA 30736 706-891-9340 Catoosa Baptist Tabernacle 4994 Highway 41 Ringgold, GA 30736 706-935-4323 Cherokee Valley Baptist Church 1495 Cherokee Valley Road Ringgold, GA 30736 706-935-6220 Christ First Church 1008 N. Beaumont Road Ringgold, GA 30736 706-375-1008 Clearview Baptist Church 2183 Dietz Road Ringgold, GA 30736 706-866-0164 Ebenezer Baptist Church 77 Hackett Road Ringgold, GA 30736 706-965-7970 Faith Baptist Church 308 Boynton Drive Ringgold, GA 30736 423-509-5334 First Baptist Church of Ringgold 7611 Nashville Street Ringgold, GA 30736 706-935-2358 Friendship Primitive Baptist Church 851 Ooltewah Ringgold Road Ringgold, GA 30736 706-935-2382 Gospel Way Baptist Church 31 Bowling Road Ringgold, GA 30736 706-891-9866 Grace Baptist Church

16 // January 2024

7638 Nashville Street Ringgold, GA 30736 706-965-7969 Harvest Baptist Church of the Deaf 1314 Old Three Notch Road Ringgold, GA 30736 706-375-7107 Video Call: 706-956-0445 Heritage Pointe Baptist Church 60 Dyer Bridge Place Ringgold, GA 30736 706-858-0976 Hickory Grove Baptist Church 5010 Houston Valley Road Ringgold, GA 30736 706-673-6999 Keith Baptist Church 1573 Keith Road Ringgold, GA 30736 706-450-0963 Living Faith Baptist Church Highway 41 Ringgold, GA 30736 706-891-1817 Midway Baptist Church Highway 41 North Ringgold, GA 30736 706-937-2317 Mount Peria Baptist Church 341 Sparks Street Ringgold, GA 30736 706-935-4887 Mount Pisgah Baptist Church 66 Westbrook Road Ringgold, GA 30736 706-935-3031 Mount Vernon Baptist Church 1006 Mount Vernon Road Ringgold, GA 30736 706-935-3872 New Bethel Baptist Church 1635 Salem Valley Road Ringgold, GA 30736 706-965-3500 New Friendship Baptist Church 3833 Salem Valley Road Ringgold, GA 30736 New Heights Baptist Church 158 Ooltewah Ringgold Rd Ringgold, GA 30736 706-965-9838 New Liberty Baptist Church 923 Graysville Road

Ringgold, GA 30736 706-937-4754 Peavine Baptist Church 1089 Peavine Road Rock Spring, GA 30739 706-375-4721 Philadelphia Baptist Church 1065 Pine Grove Road Ringgold, GA 30736 706-891-5683 Pine Grove Baptist Church 46 Pine Grove Road Ringgold, GA 30736 706-891-2427 Pleasant Grove Baptist Church 7769 Alabama Highway Ringgold, GA 30736 706-935-3348 Pleasant Valley Baptist Church 1995 Ooltewah Ringgold Rd Ringgold, GA 30736 706-537-3633 Poplar Springs Baptist Church 422 Poplar Springs Road Ringgold, GA 30736 706-965-4461 Salem Baptist Church 1947 Keith Salem Road Ringgold, GA 30736 706-965-3907 Welcome Hill Baptist Church 223 Inman Street Ringgold, GA 30736 706-965-4814 Church of Christ Cohutta Road Church of Christ 2233 Mount Vernon Road Ringgold, GA 30736 706-935-3884 Ringgold Church of Christ 4099 Nashville Street Ringgold, GA 30736 706-965-2820 Church of God Boynton Church of God 1956 Three Notch Road Ringgold, GA 30736 706-937-6300 Indian Springs Church of God 2256 Highway 41 North Ringgold, GA 30736 706-937-3599 Noble Church of God 75 Glass Rd

Lafayette, GA 30728 Ringgold Church of God 117 Emberson Drive Ringgold, GA 30736 706-935-2056 Wallaceville Church of God 236 Harp Switch Road Chickamauga, GA 30707 706-375-2736 Community Green Pasture Community Church 1008 North Beaumont Road Ringgold, GA 30736 706-375-7333 Lee’s Chapel Community Church 3253 Catoosa Parkway Ringgold, GA 30736 706-935-9928 Rock Bridge Community Church 102 Remco Shops Lane Ringgold, GA 30736 706-279-3175 Full Gospel Yates Spring Full Gospel Church 1300 Yates Springs Road Ringgold, GA 30736 706-638-2305 Methodist Boynton UMC 4246 Boynton Drive Ringgold, GA 30736 706-866-2626 Graysville UMC 2331 Graysville Road Ringgold, GA 30736 706-891-9253 Ringgold UMC 7484 Nashville Street Ringgold, GA 30736 706-935-4777 Woodstation UMC 13198 Alabama Highway Ringgold, GA 30736 706-965-3360 Non-Denominational Battlefield Church of Faith Highway 41 South Ringgold, GA 30736 706-937-7729 Calvary Chapel Ringgold 548 Boynton Drive Ringgold, GA 30736 706-952-1502

Church of Living Faith 7623 Alabama Highway Ringgold, GA 30736 706-937-5673 Crossroads Church 7638 Nashville Street Ringgold, GA 30736 crossroadsringgold.com Faith Builders International 8309 Highway 41 Ringgold, GA 30736 256-338-5031 Grace Memorial Church 118 East Nashville Street Ringgold, GA 30736

706-965-7969 The Gathering 2501 Pine Grove Road Ringgold, GA 30736 706-841 0161 Light House Church 1201 Lafayette Road Rossville, GA 30741 706-861-2715 Messianic Ministry To Israel P.O. Box 22654 Chattanooga, TN 37422 New Life Church PO Box 1973 Ringgold, GA 30736

706-866-7799 Venue Church 3969 Cloud Springs Road Ringgold, GA 30736 423-637-7100 Presbyterian Chickamauga Presbyterian 700 7th Street Chickamauga, GA 30707 706-375-3432 Christ Fellowship 1176 North Three Notch Rd. Ringgold, GA 30736 706-937-4115 Morton Memorial

560 Red Belt Rd. Chickamauga, GA 30707 706-338-7176 Seventh-Day Adventist Ringgold Seventh-Day Adventist Church 124 Kittle Street Ringgold, GA 30736 706-935-3741 Battlefield Community Seventh-Day Adventist Church 96 Hillman Lane Ringgold, GA 30736 706-861-5999

Fort Oglethorpe Church Directory Baptist Anchor of Hope Baptist Church 2613 Lakeview Drive Fort Oglethorpe, GA 30742 706-866-8318 Battlefield Baptist Church 178 South Cedar Lane Oglethorpe, GA 30742 706-866-1316 Burning Bush Baptist Church 2195 Burning Bush Road Ringgold, GA 30736 706-866-1989 Calvary Memorial Baptist Church 2 E Gate Drive Fort Oglethorpe, GA 30742 706-866-6183 Cloud Springs Baptist Church 207 Cloud Springs Road Fort Oglethorpe, GA 30742 706-866-0164 First Baptist Church Ft. Oglethorpe 2645 LaFayette Road Fort Oglethorpe, GA 30742 706-866-0232 Moriah Baptist Church 2864 Battlefield Parkway Fort Oglethorpe, GA 30742 706-866-8843 Nellie Head Memorial Baptist 2379 Catoosa Parkway Tunnell Hill, GA 30755 706-935-5236 Old Fort Baptist Church 18 Van Cleve Street Fort Oglethorpe, GA 30742 706-861-2807

Parkway Baptist Temple 65 Stuart Road Fort Oglethorpe, GA 30742 706-866-0325 Victory Baptist Church 1013 Layfayette Road Rossville, GA 30741 706-866-0371 Catholic Saint Gerard Catholic Church 3049 Lafayette Road Fort Oglethorpe, GA 30742 706-861-9410 Church of Christ Fort Oglethorpe Church of Christ 6 Harker Road Fort Oglethorpe, GA 30742 706-866-4124 Community Battlefield Ministries Church 64 3rd Street Fort Oglethorpe, GA 30742 706-866-9090 Episcopal Church of the Nativity 1520 Cross Street Fort Oglethorpe, GA 30742 706-866-9773 Methodist Fairview UMC 2112 McFarland Avenue Rossville, GA 30741 423-653-1043 Fort Oglethorpe UMC 1733 Battlefield Parkway Fort Oglethorpe, GA 30742 706-820-6314 Newnan Springs UMC

78 Monanaw Avenue Rossville GA 30741 706-866-6724 Nazarene Battlefield Parkway Church of the Nazarene 3220 Battlefield Parkway Fort Oglethorpe, GA 30742 706-866-9838 Non-Denominational Battlefield Assembly In Messiah 195 Ashley Lane, Rossville, GA 30741 304-890-0949 Battlefield Praise & Worship 1337 Battlefield Pkwy, Fort Oglethorpe, GA 30742 706-913-0531 Chosen Generation Ministries 92 W Patterson Avenue Fort Oglethorpe, GA 30742 423-779-6777 Living Waters Ministries 1337 Battlefield Pkwy Fort Oglethorpe, GA 30742 423-255-8655 Ridgeland Point Church 1417 Happy Valley Rd. Rossville, GA 30741 RockPointe Church 1278 Cross Street Fort Oglethorpe, GA 30742 706-820-6523 Untethered Church 2473 Lafayette Road Fort Oglethorpe, GA 30742 423-991-6067

Presbyterian First Presbyterian Church 1 Harker Road Fort Oglethorpe, GA 30742 706-866-2521

List/Update Your Church Listing (423) 790-5378

goodnewscm.com // 17

Gò0dNews for Marriage

by Tammy Madden

I

want to tell a story about angels. It is a true story and happened to my husband and me while we were waiting for our precious 14-month-old baby to get a heart

transplant. We were in the hospital for 6 long months never knowing if she would come home to us or go home with Jesus. (I always like to reference what I write about back to our Heavenly Father's Word). In Psalms 91:11 NKJV, it says “For He shall give His angels charge over you. To keep you, in all your ways.” With that being said, let me tell you what happened one night.

Our daughter had died several times that day and she crashed onto an “ECMO” machine that was keeping her alive. That night as we were praying over her, my husband asked God to put a hedge of protection over her so no more harm could or would come to her. Now keep in mind, nobody was allowed in to see her unless we were there.

The next day as we were coming back from the cafeteria, one of our pastors was walking out. We asked him if he was able to see her. As he stood there scratching his head, he said, "Yes, but you won't believe what happened!" He quickly gained our attention as he continued. He said as he walked into her room, he saw with his own eyes–just like he was looking at us–a band of angels around her bed! He

18 // January 2024

so as to not let anyone near her! He said he simply bowed his head and asked God to allow him in just to pray for her.

It was then that God allowed two of the angels to allow him enough space to enter and pray over her but when they felt like he was done they simply closed their wings back and he could no longer get back in.

No one can tell me that angels are not real. We have had many encounters with angels over the years. When Megan finally began to speak, she would tell us that there were five angels in the house. One for me, one for her dad, and three for her. The Bible also says in Hebrews 13:2 NKJV, “Do not forget to entertain strangers, for by so doing some have unwittingly entertained angels.”

The night my husband asked for God to send that “hedge of protection over Megan” I truly believe He sent that band of angels. I believe had my husband not prayed that specific prayer, satan could have sent more harm to her.

But because he obeyed what God would have him to pray, God sent the angels to watch over her that very night.

Over the years my daughter, (who by the way was given absolutely no chance to thrive due to a brain injury while waiting for a heart) has developed a love for helping the homeless. She is now 21 years old and knows full well that many of these homeless people may very well be angels.

Some may very well be the same angels that watched over her some 20 years ago. So the next time you hear that still small voice telling you to go help someone, I recommend you do just that because there ARE “angels among us!”

And you see, marriages and families are stronger, healed, protected, uplifted, and more joyful because husbands pray for their families. Don’t be discouraged by hard times. Pray, pray, pray!

About The Author

Angels Among Us

said their swords were drawn and their wings were spread

My name is Tammy Madden. I live in the beautiful foothills of North Georgia in Chatsworth. I am married to my amazing husband, Gene and we have a beautiful daughter named Megan.

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20 // January 2024

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goodnewscm.com // 21

Gò0dNews for Everyone

In Praise of Plodders

“Small have continual plodders ever won…” —William Shakespeare

by Donald Cantrell

I

think “The Ole Bard” was woefully wrong in his

in Australia, where his hometown honored him by building

assessment of plodders, because in the race between “The

a stone statue with a rubber boot upon a rock adorned with

Tortoise and The Hare,” we all know the plodder won

a small plaque.

the race, right? The race does not always go to the swift, especially if that race is a marathon or even longer.

Recently, I was reading a story concerning “plodders”

Upon winning the race, Cliffy found out there was a $10,000 award awaiting him, but he quickly spread that money among the other runners, not even keeping anything

and learned about a man named “Cliffy.”

The guy was 61 years of age when he signed up to run an “Ultra-Marathon” which was 544 miles in length and would take over 5 days of running. This potato farmer signed up to run the race out of his love for running. The race would begin in a parking lot in Sydney, Australia, and end in another parking lot in Melbourne, Australia.

Cliff Young was a potato farmer and was raised on a farm that had 2,000 sheep on a 2,000-acre farm. He would often run for days herding those sheep. He was a plodder.

They mocked him when he showed up to run in his rubber work boots, along with sweat pants, with holes cut in them, to cool him off and he also ran without his dentures, because they

for himself. Before his running career was over, Cliff Young

rattled as he ran.

held 6 world records for ultra-distance running.

“Cliffy” the laughingstock of the race was left in the dust,

The race of life does not always go to the swift but to the

as the world-class athletes were hours ahead of him on that

plodder. I think that plodders can make great dads, great

first day. The other runners would race for 18 hours and sleep

husbands, great wives, great students, great Christians, and

for 6, but not Ole Cliff, he just ran along with no sleep and no

great people who contribute to life, day in and day out.

rest. In time, he would overtake each and every runner.

Cliff Young did not really even run. He merely shuffled his feet, but he could do the “Young Shuffle” for day

I love the writings of Shakespeare, but “The Ole Bard” was wrong. Galatians 6:9 KJV says, “And let us not be weary in well doing: for in due season we shall reap, if we faint not.”

after day. He completed that race in 5 days, 15 hours and 4 minutes. He beat the second-place runner, who was a

The Christian life is a race, not a 100-yard sprint, but a marathon. I challenge each of you to “plod on!”

and beat the previous world record by two full days. Cliff Young was a plodder, but he became an overnight sensation

22 // January 2024

About The Author

world-class long-distance runner, by a whopping 10 hours Donald Cantrell is a lifelong native of Murray county and has been pastoring and preaching since 1980. He has had the honor of publishing over thirty books and his sermon material is sold all over the world by various online companies. If you visit his house any weekend in the fall you will find them watching the “Florida Gators or the New England Patriots… Chomp Chomp.”

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Gò0dNews for Parents

The Talking Tree

“F

by Katie Loveless

or the vision is yet for the appointed time; It

involved in making the manger and the stable that received a

hurries toward the goal and it will not fail.

lowly king when no one else would make room? What of the

Though it delays, wait for it; For it will certainly

tree that later framed our Savior, who was so cruelly laid bare

come, it will not delay long” (Habakkuk 2:3 NASB).

My eight-year-old surveyed the tree towering from

before the foundation of the world as He spared no expense in the giving of Himself? I pondered each phrase:

the corner of our living room. The tree is taller, wider, and

Jesus is here.

indeed heavier than my son which made his forthcoming

Let the earth receive her king.

declaration about it all the more wondrous. He confidently

Behold, the lamb of God, who takes away the sins of the world.

announced, "This is the season to take the tree down.

Father, forgive them for they know not what they do.

Christmas is over. Now it's time to put the decorations

It is finished.

away." His words slew me with speechless amazement.

This was more than just a boy calling for order within

I pondered the lifeless body of Jesus taken down from the cross. What would the tree say of the most sacred

a corner of his home. This was wisdom talking as my son

ornament of all removed from its branches? What truth

relayed an understanding that seasons come and go. He

would it testify of in that moment when it seemed that

understood that once a season passed, clinging to the

darkness had won out?

I reflect on this now as I am embarking on a season of a finished race of sorts. In the same way a runner crosses the finish line and stops running, so will I with some endeavors in my life. What will the Christmas tree say of those endeavors next year? No matter what, it won’t speak louder than the testimony of the cross.

The cross continued to speak long after Christ was removed and even after the cross itself was removed. It is interesting to note that trees were created on the third day of creation in Genesis. How fitting that trees are positioned to speak of resurrection glory that comes on the third day.

Even though the boughs of the manger and stable were

remnant of the tree would not hasten its coming next year.

long gone and the cross was not mentioned on resurrection

He accepted the passing of time with grace and certainty.

morning, the trees testify loudly of the weight of glory once

And that blessed my soul beyond measure!

held by its branches.

In the quiet of that day, the Christmas tree was doing

Even if you are faced with the season of putting away, resurrection glory is still spoken of in your house and

remembered the expression, "If walls could talk." What

testified about on the branches of your family tree. Simply

would the tree say if it could talk? What truths would be

listen to the joyous refrain of the cross, the talking tree,

triumphantly declared from its boughs now in this season of

and the weight of glory on its branches will soon do all the

putting away and forging forward?

talking for itself.

I wondered about other trees in history and whether they spoke as loudly as this one in my living room. What of the trees

24 // January 2024

About The Author

a great deal of talking. I mused at the conversation as I

Katie Loveless is a social worker, wife, and mother of five boys. She is a student of grace who enjoys writing, gardening, and empowering others to pursue stability.

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Gò0dNews for Kids

Two Christmases

by Charles Finney

I

n the heart of the southern mountains, there lived an old

congregated for games and amusement. People of all ages

man named Henry. With his weathered face and snow-

dressed in old clothes, their faces concealed by dark stockings,

white beard, he was a living relic of a bygone era. In the

engaging in lively masquerades. It was a sight to behold,

latter months of the year, Henry spent his days trekking the rugged landscapes, reminiscing about the traditions and folktales with his beloved mountain folk.

reminiscent of the old English traditions.

But the celebrations weren't limited to the adults. The children, too, reveled in the festivities. They played games

One particular memory held a special place in Henry's

and enjoyed the neighborhood "candy blini," where molasses

heart. It was the celebration of Old Christmas Day, also known

or sugar candy was boiled and pulled into delectable treats.

as Little Christmas Day. He often shared this tale as he felt it

As the candy cooled, anticipation filled the air, and soon the

was his duty to preserve the rich heritage of his ancestors.

sweet taste would grace their eager tongues.

Some customs, like not washing bed sheets between Christmases, were believed to ward off bad luck. Decorations remained untouched, and ashes were left in the fireplace until after January 6. To this day, some mountain people still honor Old Christmas by keeping wreaths of bayberry, pine, and cedar hanging until January 7, along with their Christmas trees. One fascinating tale was that of children placing their shoes on the fireplace on Epiphany Eve, hoping to find gifts from the "wise men" the next morning. Instead of stockings, shoeboxes filled with oranges and nuts awaited them, a simple yet cherished tradition that brought delight to their young hearts. Others believed that placing a cricket on the hearth was good luck. Some believed that placing mistletoe

Long ago, the mountain people of North Carolina and Tennessee would honor both Christmas Day and Old

under your pillow on Old Christmas would bring dreams of your true love

Christmas Day. The latter occurred twelve days after the

Each person had their own interpretation of why

official holiday, and it was a time of great joy and festivity.

this celebration was significant. Some believed that Old

This tradition had its roots in England, carried across the

Christmas was the original date and was later moved to

Atlantic by early settlers of the mountains who sought new

December 25 for convenience. Others saw symbolism in the

beginnings in the New World.

song “The Twelve Days of Christmas,” as a way to keep the

The celebrations began early on Christmas Day, as the

Christian spirit alive.

sound of a fife playing a merry tune filled the air. The local

And so, as the sun rose over and set behind the majestic

Sunday School members led by the church pastor, marching

mountains, Henry shared these stories hoping the traditions

in rows, carried prayers from house to house, embodying the

of Old Christmas Day would live on, connecting the past with

spirit of the season. By noon, they all gathered at a central

the present. He believed that by keeping these customs alive,

point, spreading out a lavish table filled with customary

the spirit of unity, joy, and community would forever remain

Christmas treats including fruitcake and Apple Stack cake.

in the hearts of the mountain folks people.

reached in the morning, offering prayers and spreading goodwill. As evening descended, the entire population

26 // January 2024

About The Author

In the afternoon, they visited the homes they hadn't Charles Finney—minister of inspirational Good News, retired various positions and industries, management and operational, freelance writer, author of “Grandpa-Good News From The Good Feel Cornfield.” Writings are a remembrance of family, farm life and church upbringing to be a blessing to all!

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Gò0dNews for Everyone

Do You Want a Fresh Start?

A

by Dr. Alan Hix

t the start of a new year, we often engage in promises

Martha and Mary had a limited view of Jesus as a healer,

to start something new or to restart something we

not a dead-raiser. As far as they were concerned, healing was

have let slide (usually something like exercise or

the only option for Lazarus. When we encounter challenging

dieting). A new year is a time for fresh starts as we hope for a

moments in our lives, how often do we want God to just come

year full of possibilities.

in and fix the problem so we can get back to what we were

In John chapter 11, we find the ultimate example of a fresh

doing? Like Martha and Mary, do we see fixing what is broken

start. Jesus arrives in Bethany to find that His friend Lazarus died

as the only option? When we do this, we are relegating God to

four days before. Lazarus’s sisters cried to Jesus that if He had

the role of a glorified handyman. How would it be, I wonder,

only come a little earlier, then He could have healed their brother.

if, instead of asking God to fix our problems, we desire for God

Jesus then says to Martha, “Your brother will rise again,”

to give us a fresh vision of who He is and what He desires for

Jesus told her. Martha said to Him, “I know that he will rise again in the resurrection at the last day.” Jesus said to her, “I

our lives?

In his letter to the Ephesians, Paul challenged his readers to

am the resurrection and the life. The one who believes in me,

not limit God to only what they could imagine: “Now to Him

even if he dies, will live. Everyone who lives and believes in me

who is able to do far more abundantly than all that we ask or

will never die. Do you believe this?” John 11:23–26 (CSB).

think, according to the power at work within us” Ephesians

Mary and Martha’s only hope was that Jesus would arrive in time to heal their brother. In mechanical terms, they wanted Jesus

3:20 (ESV).

Going even further, Paul reminded the church at Corinth

to fix something that was broken. Once Jesus healed Lazarus,

that “If anyone is in Christ, he is a new creation. The old has

everything would go back to the way it had always been.

passed away; behold, the new has come” 2 Corinthians 5:17

Jesus, however, had something else in mind. He was not

(ESV). The God who created the heavens and the earth didn’t

interested in just “fixing” Lazarus. He was there to give Lazarus

stop there. He desires to create something new in us. To put it

a fresh start. Jesus declares that the resurrection was standing

another way, He is a God of fresh starts.

right in front of her, and that resurrection is possible for those who believe.

When Jesus demanded they take the stone away from Lazarus’s tomb, the crowd was appalled. For them, Lazarus’s

As we start this new year, go beyond commitments to do things better. Ask God to create something new in your heart and life. Then, look with anticipation for a fresh start only He can bring.

life was all in the past, and there was no future for him but restored. Probably to Lazarus’s own surprise, Jesus had given him a fresh start.

28 // January 2024

About The Author

decay. Jesus calls out to the dead, and Lazarus comes out fully

Dr. Alan Hix is Professor of Christian Studies at Shorter University. In addition to being and educator, he has served churches as a pastor, been involved in mission trips to Africa, Canada, and Alaska, and participated in archaeological excavations in Israel for several years.

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Gò0dNews for Seniors

Life is Fragile

“T

by Danette Reeves

he older you get, the faster time flies.” “You

wrong.” I began to realize that I was indeed the case that

blink, and then you are old.” “There comes a

went wrong. He explained that my heart had stopped

time when you have more over there than you

three times during the procedure. He said they shocked me

do here.” “Life is fragile.”

I’ve heard these sayings my whole life. I used to think,

twice, and he had to do CPR the third time. It took days for that to sink in, but my rib cage told me it was true. A nurse

“Everyone has 24 hours. How can it go faster?” It does.

told me that God must not be finished with me yet because

I woke up one morning and blinked…and I felt old. It

I should not have survived that. Another nurse said I was

happened so quickly, and I had to realize that I could no

lucky to have survived. At the follow-up appointment, the

longer do things I had previously taken for granted. Life

surgeon said, “I am so glad you are still with us.”

truly changed in what felt like a blink. I have attended

In a heartbeat (or lack of one), my life changed. I have realized that not only is life fragile, it is not in my control. I can make my plans, but I cannot control the outcome. I realize that every breath is truly a gift from God, and He holds my life in His hands. He knows the number of my days and the number of tears and laughter in each one.

He does not stand aloof as I go through this journey.

Proverbs 16:9 reads, “The heart of man plans his course, but ADONAI directs his steps.” He is there, not only watching but also leading and directing us. Life is full of twists and turns, but nothing surprises God. He holds us in His hands. Psalm 27:10 promises, “Though my father and

funeral after funeral and sometimes did not attend because

my mother (or family, or friends) forsake (or move, or

I didn’t want to deal with another loss. It is true: I have

die) me, ADONAI will take me in.” Verse 14 in that same

more family and friends in heaven, face to face with Jesus,

chapter encourages us, “Wait for ADONAI. Be strong, let

than I have here on earth, and my heart longs to see them.

your heart take courage, and wait for ADONAI.” We can

Yes, I have learned that life is fragile. Life can change in a

trust Him because He holds our lives in His hand and

mere second. A diagnosis is received. A car wreck happens.

loves us deeply. Take courage!

A job is lost. A child dies. So quickly, events unexpectedly

*All Scriptures quoted from the Tree of Life Version.

alter our lives. procedure, the surgeon looked exhausted when he spoke with me. I kept thinking, “He must have had a case go

30 // January 2024

About The Author

After what was supposed to be a straightforward Danette Reeves and her husband, Charlie, live in Cleveland, TN. They attend The Church at Grace Point.

One of their joys is being Oma and Opa to four grandchildren. Her heart’s desire is to be a student and a teacher of the Word, and a consistent follower of Jesus.

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Gò0dNews for your Taste Buds

Smoky Mountain Winter Comfort Soup

I

n the heart of the Smoky Mountains of Tennessee, January brings crisp, frosty air and a dusting of snow that transforms the landscape into a winter wonderland.

It's during this time that families and friends gather around cozy log fires to share stories and enjoy comforting meals.

One such cherished recipe is the “Smoky Mountain Winter Comfort Soup.” This soup not only warms the body but also the soul, as it's passed down through generations along with stories of the region's history.

Ingredients For the Soup: • 1 lb of smoked ham hock • 1 cup of dried black-eyed peas • 1 cup of chopped carrots • 1 cup of diced celery • 1 cup of chopped onion • 3 cloves of garlic, minced • 6 cups of chicken broth • 1 bay leaf • 1 tsp of dried thyme • Salt and black pepper to taste • 2 cups of chopped collard greens (or substitute with kale or spinach)

For the Cornbread (optional, but highly recommended): • 1 cup of cornmeal • 1 cup of all-purpose flour • 1 tbsp of baking powder • 1/2 tsp of salt • 1 cup of milk or buttermilk • 1/4 cup of vegetable oil • 1 egg

32 // January 2024

Instructions Preparing the Soup: Start by rinsing the dried black-eyed peas and soaking them in water overnight. Drain and rinse them again before cooking. In a large pot, combine the smoked ham hock, black-eyed peas, chopped carrots, celery, onion, and minced garlic. Pour in the chicken broth, add the bay leaf and dried thyme. Bring the mixture to a boil, then reduce the heat to a simmer.

Cover the pot and let it simmer for about 1 to 1.5 hours, or until the black-eyed peas are tender and the ham hock is falling off the bone.

Remove the ham hock from the pot, shred the meat, and discard the bone and fat.

Return the shredded ham to the pot, and season the soup with salt and black pepper to taste.

Stir in the chopped collard greens and simmer for an additional 10-15 minutes until they are tender.

Making the Cornbread (optional): Preheat your oven to 425°F (220°C). Grease a 9x9-inch baking pan.

In a mixing bowl, combine the cornmeal, flour, baking powder, and salt.

In a separate bowl, whisk together the milk, vegetable oil, and egg.

Pour the wet ingredients into the dry ingredients and stir until just combined.

Pour the cornbread batter into the greased pan and bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.

Gò0dNews Christian Magazine

Mission Statement:

W

Writer Guidelines:

e believe when people are equipped,

Who: Our writers range from pastors, professors, and

motivated, and passionately engaged in

professional writers to stay at home moms and dads,

living out their faith in Jesus Christ they

business professionals, and others who have a desire to

have the potential to be world changers.

Our mission is to bring people into a dynamic

relationship with Jesus Christ—a relationship that empowers them to see how God can work through individual personalities, situations, and talents.

Christ was an activist, He did not neglect the needs of the people as He brought His message. We strive to encourage everyone to look more like Christ by reaching outside of themselves to serve the needs of others—at home, at school, in communities, and across the world.

goodnewscm.com Phone: 423.790.5378

reach out to people through words of encouragement.

What: We believe that it is important to laugh together, praise each other, encourage one another, and to everyone, or from woman to woman, or man to man. We love to share recipes and family traditions as well. We ask that articles be kept to a 500 word maximum. We’d love to hear from you!

Where: Please send submissions to articles.goodnews@gmail.com Why: Because God has not intended for us to just survive. We believe that we are intended to reach out to love and encourage each other. God has brought each of us through tough times, blessed us, and made the “impossible” possible. Let’s, together, share the love of Jesus Christ.

Gò0dNews Poetry

The Gift

T

by Douglas Baynes

he holidays are behind us now for one more year.

The tree has been dragged to the street for the city

The Gift

pickup, for those who are still traditionalists. For me,

only a live Fraser fir tree in the living room complete with bubble lights, Star Bright ornaments, and a light covering of tinsel would do.

The gifts given have all been folded in drawers, hung in closets, or returned for a different size. I started to write in my journal every year what we all received from one another. As the years now pass, so has my memory to remember who gave what to me. But with all that, there is still one gift I cherish every year.

There is one gift I never have had to remember who

He came upon a midnight clear or so the story told Of Him who came from high above to us here below.

All creatures knew of His coming, it was whispered through the pines And foretold to all mankind long before his time.

His eyes shown in the night like diamonds in the dust.

His face was warm and all aglow for all that came to touch.

And touch He did to all of us that all may come to know The gift that God gave to earth that night of long ago.

In this Boy lived the hope of redemption for all of man

gave it. In 1978, I was working in Saudi Arabia for Lockheed

For none go to the Father lest first through the Son of Man

Aircraft. I was there on a two-year contract. That year was

But no, we never think of His life or where He is today

the first that I would not be home for Christmas in all my then 26 years. Even during my six years in the Air Force, I was back home in Ohio each year to be with Mom and Dad. On that Christmas Eve, as I sat on my sofa there in Riyadh, sand blowing about the streets instead of snow,

Though alive He is this very moment as on that winter’s day.

Once a year we’ll raise a tree and party all the day, Not thinking of His gift to us on that snowy day.

For such a gift no man could give, no man there was to pay The price that He had come to offer for yet another day.

my thoughts went back to all the holidays we had shared together and of the gifts given and received. I was raised in a wonderful Christian home so to that extent I thought of the

So as you stand by your tree with the snow softly falling Think of Him and His gift and He will come gently calling.

greatest gift given to me, to all of us, on that cold night so long ago. That evening I wrote this short poem.

Christmas is now behind us all but the question is still timeless. Will you take his free gift? Will you ask Jesus to be the Lord of your life? Think of it: such a simple gift offered, there for the taking. But what an eternal outcome for that decision!

“For whoever calls on the name of the Lord shall be saved” (Romans 10:13 NKJV).

“Whoever calls on the name of the Lord shall be saved” (Acts 2:21 NKJV).

Be quiet and still. Call to him. You WILL hear him softly

34 // January 2024

About The Author

call you.

Doug and Annie, his wife of 43 years, attend First Baptist Church of Cleveland, Tennessee. Doug was in aviation for 20 years and his wife was in retail management. He is a well-published author and Annie is a speaker and teacher at various women’s meetings. Retired now, they spend their summer months traveling the USA in their RV.

There’s no time for downtime.

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Gò0dNews Business Spotlight

The Crushed Tomato: Where Faith,

T

Family, and Flavor Come Together

he Crushed Tomato is more than just a pizzeria; it's a testament to the power of faith, family, and incredible food. This Christian-owned business has been serving the

community since October 2019, but its roots go back even further.

The story of The Crushed Tomato is one of love, hard work, and a deep commitment to quality.

The Crushed Tomato's journey began in Summerville, Georgia, in October 2011 when the patriarch of the family, alongside his son, opened the very first Crushed Tomato. Fast forward to 2019, the family brought their exceptional culinary talents to Lafayette, Georgia. This restaurant is a true labor of love, built by the family for the community.

Crushed Tomato apart and reinforces the sense of community and togetherness that the restaurant embodies.

The restaurant is a pizzeria with a unique twist—they cook all their pizzas in a wood-fired brick oven. This traditional method imparts a smoky and authentic flavor that you won't find in your typical pizza joint. Each morning, they handcraft their pizza dough. Their commitment to quality extends to making their pizza sauce and hand-cutting all the vegetables that top their pizzas.

The menu at The Crushed Tomato is a delightful fusion of classic Italian favorites and unique creations. Alongside their wood-fired pizzas, they offer various options, including salads, subs, pasta dishes, calzones, and even gluten-free pizzas.

The heart and soul of The Crushed Tomato is undoubtedly the family and the exceptional team of employees behind it. The

The Crushed Tomato caters to various tastes, ensuring there's something for everyone.

owners, who are parents of five beautiful children—Bella, Abby,

To enjoy the culinary delights of The Crushed Tomato, you

Asher, Bishop, and Beauen—have a strong set of values that guide

have some convenient options. You can dine in at their welcoming

not only their lives but their business as well. They put God first,

location at 111 E LaFayette Sq, LaFayette, GA 30728. If you're

family second, and business third. This order of priorities reflects

pressed for time, call ahead for takeout at (706) 638-0082. The

in the way they run the restaurant, where the bonds of family and

Crushed Tomato offers delivery through the DoorDash app,

faith are as important as the food they serve. The team's dedication

making it even more convenient to savor their exceptional food.

to providing the best food and top-notch service is evident in every

In a world where businesses come and go, The Crushed Tomato

aspect of the dining experience contributing to the restaurant's

stands as a testament to what can

motto, “good food, good service.”

be achieved when faith, family, and

To ensure they have quality time with their children, The

dedication come together. It's not

Crushed Tomato follows a unique schedule. They are open from

just a place to eat; it's a place where

Tuesday to Friday, from 11:00 AM to 8:00 PM. Saturdays are

you become part of an extended

reserved for their children's activities and bonding time, so they

family, savoring delicious food

open from 4:00 PM to 8:00 PM. This commitment to family sets The

while sharing in the values of love,

36 // January 2024

faith, and togetherness.

Visit NW Georgia’s Premiere New Development PattersonFarms.com 706-529-7000

@ The Crushed Tomato Of Lafayette

5509 Alabama Hwy. (706)965-8700

38 Vining Circle (706)965-6500

5400 Alabama Hwy. (706)965-7080

5437 Alabama Hwy. (706)965-4100

111 E Lafayette Square, Lafayette, GA 30728 706.638.0082 Tues - Friday: 11am - 8pm | Sat: 4pm - 8pm Closed : Sunday & Monday Dine-In, Carryout, or Order Through Door Dash

Gò0dNews for Health & Fitness Take These Steps For Mind, Body, and Wallet hese simple steps for improving all aspects of our lives have been in my possession for a long time. That is not to say that I have been perfect in doing them.

Given a new year is launching, I would like to try them again but this time, if you are willing, I would like to invite you to do them with me.

Proverbs 4:7 KJV, “Wisdom is the principal thing; therefore get wisdom; and with all thy getting get understanding.”

1. Take Stock – Write down three things you are grateful for each day.

2. Hit the (cold) showers – Exposing your body to lessthan-comfortable temperatures is an anti-aging tactic that also improves mood and boosts immunity.

3. Get Moving – Exercise improves your health, lifts your mood, and lengthens your life.

4. Floss every day – Scientists believe harmful mouth bacteria can enter the bloodstream, causing inflammation and other damage.

5. Get fresh air every day – Going outside, especially in green space, is an easy way to boost your well-being and mental state.

6. Take a breather – A simple way to feel happier, reduce stress, and raise your energy is to take short timeouts throughout the day to focus on your breath.

7. Beware of Actively Managed Investments – Lowfee index funds track the returns of an investment index, such as the S&P 500, and they cut your risk because you're investing in hundreds of stocks instead of just a few.

8. Know why you get up – Have a sense of purpose and you'll live longer. This positive mindset seems to be as beneficial as exercising regularly and not smoking.

9. Volunteer – Volunteering regularly (at least once a month) is associated with increased life satisfaction and lower rates of depression, and it may reduce early mortality rates by 22 percent.

10. Work on your balance – Try balancing on one leg and switching back and forth when you are brushing your teeth or standing in line, for example.

11. Start your day earlier – Wake up around 6 a.m. every day to read, exercise, and accomplish daily goals

38 // January 2024

without interruption. This is a way to ensure that you get things done that make you happy.

12. Explore a side gig – Find a way to bring in some extra cash.

13. Don't sit too long – Lower your risk by getting up every 30 minutes or so to take a walk or get a drink of water.

14. Find little ways to rev up your heart rate – Take the stairs, 60 seconds of vigorous stair-climbing will boost cardiovascular fitness.

15. Get enough rest – Lack of quality sleep zaps your energy, ups your stress level, hurts your memory, weakens your immune system, and makes you more anxious and depressed.

16. Eat plants – Eat real food!

17. Buy memories, not stuff – You'll derive more happiness from spending money on experiences rather than on physical objects.

18. Skip one meal a day – Eat less, cutting calories significantly protects against diseases.

19. Make money while you sleep – If you have some cash saved up, consider investing in assets that will bring in some passive income, such as rental property, ATM's in barber or beauty shops, etc.

20. Don’t give up - Be patient with yourself. These things take a lifetime to cultivate. The rewards make life better though. Keep trying!

About The Author

T

by Mary Wanda Lindsey

Mary Wanda Lindsey loves the Lord and His people.

She and her husband have been parents and foster parents. They have three children, 15 grandchildren, and 30 great-grandchildren. As a family, they have lived in 6 different states plus Toronto, Canada.

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