SEE YOU IN 2024!
HAVE A HAPPY
NEW YEAR
CASTRO VALLEY FORUM A COMMUNITY NEWSPAPER SERVING CASTRO VALLEY SINCE 1989
WEDNESDAY, DECEMBER 27, 2023
YEAR 35
INSIDE YOUR
FORUM
That’s Sweet
Jenn’s Cupcakes marks $30,000 donation milestone
Page 2
Be a Volunteer
Why not make a resolution to give back to the community?
Page 3
Five Principals
The five principals for every workout... yes, EVERY workout
Page 10
INDEX Calendar ................ 11 Classified Ads ........ 8 Crosswords ............. 9 East Bay Living ....... 4 Health & Fitness ... 10 Homes ..................... 6 Obituaries ............. 11 Our Town ................. 3 Sports .................. 12 Weather .................. 2 WWW.MYCVFORUM.COM
NO. 52
CANYON MIDDLE SCHOOL
2023
Year in Review BY MICHAEL SINGER More new businesses and community engagement opportunities opened in Castro Valley in 2023 than in years past. We gathered as a community to celebrate the Rowell Ranch Rodeo, the Fall Festival, the Light Parade, and the 70th anniversary of the Christmas tree lighting in the Village. This year was also a time of great individual contributions and achievements. Musicians, actors, dancers, filmmakers, and artists of all disciplines inspired us to dream big and get loud! As a community, Castro Valley was not shy about voicing its opinion. We openly discussed the possibility of Castro Valley becoming an official city, the Central Business District Specific Plan, and how to fix the roads that washed out in the storms. Here’s a monthly breakdown of the major stories that the Castro Valley Forum brought to you:
see 2023 on page 5
Sports Field Project to be Reviewed By Michael Singer
CASTRO VALLEY FORUM
The $14 million upgrade to the sports fields at Canyon Middle School has a few environmental issues to monitor as construction is scheduled to begin in February 2024, according to a report issued this month. At its December 14 meeting, the Castro Valley Unified School District (CVUSD) Board of Trustees heard a presentation that identified six potential items to keep an eye on while the field north of the campus is renovated. Under state law, public agencies must analyze and disclose the environmental impacts of projects that physically affect the environment. Greg Goodfellow with Placeworks, who was hired to manage this project and the sports field project at Creekside Middle School, said the mitigation study of the project presented must be certified by CVUSD before project approval. “Given the size of this project, we’re going to have to assume that some of these impacts will be unavoidable,” Goodfellow said. “And that takes it one step further, whereas an environmental impact report would simply require alternatives to the project.” The six items include the potential dust created during construction, a survey of birds nesting in nearby trees, and the construction of buffers near active nests. If any were found, see FIELD on back page
Vucinich: 19 Skippers During 54-Year A’s Career batboy, ballboy, clubhouse attendant, visitors’ clubhouse CASTRO VALLEY FORUM manager, home clubhouse From Bob Kennedy to Mark manager and equipment Kotsay, the Oakland Athletics manager for a total of 54 years have gone through 19 manag- before retiring after spring ers since moving from Kansas training in 2022. He surpassed the legendary Connie Mack, City in 1968. Only one man first owner and manager of the has been there for them all: team from 1901-1950 when it Castro Valley resident Steve was based in Philadelphia, as Vucinich. Vuc (pronounced Voose), as the man with the longest tenure he is known to friends, worked in A’s history. for the A’s as peanut vendor, Vucinich was inducted into By Lowell Hickey
While he was talking with the A’s Hall of Fame in 2022 and soon will be inducted into Zych, A’s coach and Vice Presthe Castro Valley Sports Hall ident Joe DiMaggio walked by. of Fame. “What high school do you Born and raised in Alameda, go to, kid?” the great DiMagVucinich was just 15 when he gio asked. began as a peanut vendor for “St. Joe’s,” Steve replied. Oakland’s new baseball fran“He’s Catholic, Al. Hire chise in 1968. That job lasted him,” instructed Joltin’ Joe. just days because he learned “I would have got hired that a clubhouse attendant anyway, but that makes a good had unexpectedly quit, so he story,” Vucinich chuckled. approached clubhouse manager As one could imagine, Vuc Al Zych to lobby for the job. is full of good stories. Many
of them have to do with team travel. Like the flight from Baltimore to Chicago in June 2011. Bob Geren had just been fired as manager but only Geren, Vucinich, and traveling secretary Mickey Morabito were aware of that. A storm prevented the plane from landing at either Midway or O’Hare and after much circling the plane had to detour to Lincoln, Ill., to refuel. see VUCINICH on back page
2 CASTRO VALLEY FORUM
Wednesday, December 27, 2023
Castro Valley Weather Decembe 27 - December 31, 2023
Wednesday
PM Showers High 62° Low 53°
Thursday
Partly Cloudy High 68° Low 52°
Almanac
Saturday
Friday
PM Rain High 66° Low 52°
Sunday
Showers High 62° Low 48°
Cloudy High 60° Low 46°
Jan 3
Fan 17
Moon Phases
Past Week’s Rain: 00.58 Season To Date: 04.30 Normal To Date: 00.00 Season Average: 00.00
Jan 10
Jan 24
Sun sets at 4:56 p.m. today, rises at 7:21 a.m. Thursday.
HAVE A HAPPY NEW YEAR!
COMMIT YOUR FAMILY TO BE FIT! Swim Lessons Available for Members Only
Yoga w/7 classes a week Indoors & outdoors gym W/40 classes per month of other group exercise classes
New Initiation Fee (December Only) $1500 Family now $650 Save $850 $800 Single now $450 Save $350
DECEMBER FREE When you join early and pay for your 1st month dues
CHRISTMAS SPECIAL Christmas/New Year’ s Resolution Special! 2 Free Lockers 1 for each Spouse for 1 year.
FREE MONTH
w/Annual Dues, Pay for 11mo. get 12mo. FREE Offer exp 12/30/2023
Monthly Dues Monthly Dues Families = $289 Singles = $257 *Previous members of 12 months or less are not eligible for this promo. Not to be combined with any other offers.
8 NEW CHAMPIONSHIP PICKLEBALL COURTS
All Club features are included in your monthly dues. Except Babysitting, Swim lessons, Massage and Personal Training
See website “BOVSWIM.COM “ FOR ALL OUR CLASSES AND FEATURES. 1881 Astor Drive-Directions: Lake Chabot Rd. is Open. Use View Drive or Fairmont to Lake Chabot Rd. to Club @ Astor Dr. during construction.
Jenn’s Cupcakes Marks $30K In Donations for Community By Michael Singer
CASTRO VALLEY FORUM
After nearly 10 years in business, Jenn’s Cupcakes has made and sold a lot of tasty treats. Many of those sales were made for fundraising purposes. So, it shocked founder Jenn DeJanes and her business partners that the homegrown business recently hit the $30,000 mark in the amount donated straight to the Castro Valley community. “I’ve always been involved with my kid’s schools, and I love giving back,” DeJanes told the Forum. “Every time we’re hired for a fundraising event, we donate 20 percent of what we sell. By the end of the night, that group has a check in its hands.” DeJanes and her three other PHOTO COURTESY OF CATHY BRESLOW / BRESLOW IMAGING cupcake makers have been busy in 2023 with $8,700 in SWEET SUCCESS: Jenn’s Cupcakes founder Jenn donations, including $1,500 for DeJanes (right) and her business partners recently the Castro Valley High School hit the $30,000 fundraising mark in the amount donated straight to the Castro Valley community. Football program. In 2022, Jenn’s Cupcakes gave back a total of $4,500 to various celebrations, which quickly “I learned the importance causes. Even when the schools of donating money and time grew to walkathons and other were closed for most of 2021, back in high school,” DeJanes fundraisers. She continued the the company was able to give said. “I was in an ROP nursing practice when her kids attended $3,700 to Eden Medical Center program, and donating time Creekside Middle School and, nurses and other healthcare more recently, Castro Valley was part of the program.” workers as part of the ChamHigh School. When Jenn’s When her kids enrolled in ber of Commerce’s outreach Vannoy Elementary, DeJanes Cupcakes gets hired, the team to essential workers during the really got baking. It first sets up a popup tent and gets to COVID-19 shutdown. see DONATIONS on page 4 started in 2012 with classroom
Winter Starts Slow Despite El Nino Hype average to this date of 4.65” which comes out to 78% of normal for this date. Hayward received a little more rain that Compared to last year, its been a slow start to the winter Oakland because it is closer to despite the El Nino hype for a the Oakland Berkeley Hills. very wet winter. Oakland A.P. Last year at this time, rainhas received only 2.92” so far fall was 124% of normal at since the rainy season started Oakland Airport nd 1146% of normal at Hayward A.P. This on October 1st. Normal for this date is 5.60” or only 52% time last year, Sierra resorts of average. Hayward Airport were digging out of feet of is doing a little bit better with snow however, most of the weather systems impacting 3.60” of rain so far vs. and By Mike Pechner
SPECIAL TO THE FORUM
Nor. Calif. so far this winter have come from north of Hawaii, with subtropical air which has produced snow levels at or above 7000’ with mostly radiant lower slopes. The current forecast models are reasonably bullish for more rain and snow during the next 10 days into the New Year. Rain is forecast for Christmas Day. Another colder weather system moves on the 27th with snow levels down to 5000ft.
DAVE’S TAVERN TAXI SERVICE Mon - Sat 7am - 7pm Off Sunday
Airports & Amtrack Transportation Open 24 Hours With Prior Notice
Only
TO OAKLAND AIRPORT $30 TO/FROM BART $600 - $12 TO SF or SJ AIRPORT $60
510-303-3478
CASTRO VALLEY FORUM
Wednesday, December 27, 2023
3
Sheriff’s Reports COMPILED BY MICHAEL SINGER • CASTRO VALLEY FORUM
Family Fight at Apartments Valley Boulevard near Yeandle Thursday, December 21: at 6:08 Avenue. The man was taken p.m., Sheriff’s deputies arrested into custody. a 24-year-old woman from Wanted Man Caught Castro Valley on suspicion of Tuesday, December 19: at 6:45 assault on a family member. p.m., deputies pulled over and The woman was at an apartarrested a 45-year-old CV man ment on Wisteria Street near as part of a warrant issued for Ganic Street when deputies his capture. The man had been responded to a call about an previously convicted of two altercation. Deputies took the woman into custody. The vic- counts of possessing stolen property. Deputies stopped tim was treated at the scene. the man in the Castro Valley BART parking lot after runCaught Stealing Books ning his license plate and conWednesday, December 20: at firming the warrant. The man 8:37 a.m., a 34-year-old man was taken to Santa Rita Jail. with no permanent residence was arrested on suspicion of possessing stolen property and Assault with Deadly Weapon stealing books from the public Tuesday, December 19: at 10:10 library. Deputies caught up with a.m., a 63-year-old man from the man in the parking lot of a Castro Valley was arrested fast-food restaurant on Castro as part of a warrant issued
for his capture. The man had previously been convicted of assault with a deadly weapon. Deputies confirmed his warrant while the man was visiting Eden Medical Center on Lake Chabot Road. The man was taken to Santa Rita Jail. Arsonist Arrested Tuesday, December 19: at 12:45 p.m., deputies arrested a 39-year-old man with no permanent residence as part of a warrant issued for his arrest. The man was traveling on Fairmont Drive near the former juvenile hall when deputies stopped him for questioning and confirmed his warrant. The man had been previously convicted of arson in a wooded area. Deputies took the man into custody.
Castro Valley Library Seeks Volunteers 2024 is right around the corner — a perfect time to make New Year’s resolutions. Why not make a resolution to give back to your community by volunteering at Castro Valley Library? Many popular library programs that were paused by the pandemic are now re-starting. These fun and educational programs rely on volunteers, and offer opportunities to help in a variety of fields. Training and support will be provided. Background checks may be required. Except as noted below, please call Chris Selig at (510) 667-7900 or e-mail cselig@aclibrary.org for more.
Adult volunteers are welcomed for the following activities: Sunday afternoon ‘casual conversation’ group leaders for adults learning English; resume and job search coaches (with background in human resources) to help folks find employment; tech-savvy individuals to provide one-onone help with phones, tablets and laptops during the Monday night Tech & Gadget program; and “Bookleggers” who visit classrooms to get students excited about reading. For anyone interested in working one-on-one with youth or adults who want to improve their English and
literacy, Learning Partners are tutors with patience, empathy and flexibility. Call (510) 7451480 for information. “Friends of the Castro Valley Library” raises money for the Library, and they’re always looking for volunteers for their book sales. Please visit their book store to the right of the Library lobby for more information. Castro Valley Library also needs teen volunteers! High school students who would like to shelve books and help Library visitors find what they need are encouraged to call Nathan Silva at (510) 667-7900 or email nsilva@aclibrary.org.
May the New Year Bring You the Blessings of Peace, Joy, Happiness & Good Health
Lovewell Team
(CA DRE #00689931, #01912817, #02187163)
OUR WORK SPEAKS FOR ITSELF!
“Lovewell Team” is a dynamic, award-winning Real Estate team Call 510-351-5555 or visit us at www.Lovewellteam.com
(510) 825-4736
— A team you can love and trust —
LIC. #:1037436
remodelingaxl.com
Wheelie Kind: Sheriff’s Office Donates Bike Following Theft A 13-year-old boy from Castro Valley received the gift of kindness and a new bike last week after being scammed out of $497 to buy a used Mafia Bomma bicycle designed for all-around wheelie tricks. On November 20, Alameda County Sheriff’s Office (ACSO) Deputy Silvia with the community response team responded to a report of a theft at the corner of Redwood Road and Castro Valley Boulevard. There, she met Nathan (his last name withheld because he is a minor), who said he had arranged a purchase of the sought-after bike using the
chores and birthday money and that his hopes of finally owning the popular trick bike were crushed. Seeing Nathan’s disappointment and unable to catch the scammer, Deputy Silvia and ACSO staff worked with Baylands Bicycles Shop in Fremont to get a new Bomma bike at below cost so it could be donated to Nathan. Nathan and his mom were recently called to the Sherrif’s Office Eden Substation, where Deputy Silvia Deputy Silvia and several other OfferUp website. The seller patrol deputies presented the arrived with the bike, but then donated bike. took Nathan’s money and rode In a state of shock and holdoff on the bike. ing back his tears, Nathan and Nathan told the deputy that his mom were very appreciative of the gift. he had saved the $497 from
FREE ESTIMATE
CASTRO VALLEY FORUM
By Michael Singer
CASTRO VALLEY FORUM
• Bathrooms & Kitchens • Electrical Work • Plumbing • Re-piping/ Gas Lines • Concrete Work • Drywall • Remodeling • New Construction
Since 1969
Health Unlimited Tom Nohr CFP®
510-888-7171
www.tomnohr.com 20632 Redwood Road Suite E, Castro Valley, CA 94546
25% OFF
Published every Wednesday by EastBay Publishing Corp. 2060 Washington Ave., San Leandro, CA 94577 Corporate Address: P.O. Box 2897, Alameda, CA 94501 Tel: 510-614-1560 • Fax: 510-814-9691 Howard Morrison, Editor & Publisher
howardm@ebpublishing.com
msinger@eastbaypublishing.com NATURAL FOODS
Your Lifestyle in Retirement Since 1986
ESTABLISHED: 1989 • CIRCULATION 22,500
© 2021 EASTBAY PUBLISHING CORPORATION - ALL RIGHTS RESERVED
Michael Singer, Managing Editor
Brand Vitamins
Comprehensive Financial Planning For
Securities offered through Registered Representatives of Cambridge Investment Research, Inc., a broker-dealer member FINRA/SIPC. Advisory services through Cambridge Investment Research Advisors, Inc., a Registered Investment Adviser. Cambridge and Successful Financial Education Workshops are not affiliated.
MYCVFORUM.COM
San Leandro 182 Pelton Center (510) 483-3630 Castro Valley 3446 Village Dr. (510) 581-0220
Moxie Morrison, Advertising Design Mgr. filesforforum@gmail.com
Claudette E. Morrison, Business Mgr. cm@ebpublishing.com
Linda Nakhai, Advertising Sales
915-1513 lnakhai@comcast.net
Contributors: Linda Sandsmark Mike McGuire Amy Sylvestri Jim Knowles Gene Osofsky Carl Medford Terry Liebowitz Linette Escobar Thomas Lorentzen Buzz Bertolero Bruce Roberts
East Bay Living
4 CASTRO VALLEY FORUM
Wednesday, December 27, 2023
A
s temperatures drop into the low 30s these nights, there’s no better way to fight off the cold than with a hot bowl of tasty soup. Make a big pot and enjoy the leftovers later.
CHICKEN NOODLE SOUP 2 tablespoons olive oil 1 medium onion, chopped 3 garlic cloves, minced 2 medium carrots, cut diagonally into 1/2-inch thick slices 2 celery ribs, halved length-wise, and cut into 1/2-inch- thick slices 4 fresh thyme sprigs 1 bay leaf 2 quarts chicken stock, 8 ounces dried wide egg noodles 1-1/2 cups shredded cooked chicken Salt and black pepper 1 handful fresh flat-leaf parsley, finely chopped
WINTER ACORN SQUASH BISQUE 2 acorn squashes (3 pounds) 1 tablespoon butter 1 medium onion, finely chopped Salt and ground pepper 1/2 teaspoon fresh thyme leaves, plus more for garnish 1 (14-1/2 ounce) can chicken broth 1/2 cup half-and-half Place squashes on a paper towel and microwave on high just until tender when pierced with the tip of a paring knife, 8 to 10 minutes. Remove from the microwave, and halve each squash lengthwise (to speed cooling). In a large saucepan, heat butter over medium. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add squash, thyme, broth, and 2 cups water. Bring to a boil over high heat; reduce to medium, and cook until squash is very tender, 10 to 12 minutes. Working in batches, puree mixture in a blender until very smooth, about 1 minute. Return to pan; add half-and-half, and season generously with salt and pepper. Thin bisque, if needed, by adding more water. Serve garnished with thyme. Yields 4 servings.
Cook vegetables and drain. Melt margarine, stir in flour, salt, and mustard. cook over low heat until smooth. Remove from heat. Add milk and Worchestershire. Heat mixture until it coats the spoon. Add cheese. Cook over medium heat until cheese melts. Stir in beer and vegetables bring to a simmer. Cook about 15 minutes. Serve with preferred garnishes (croutons, paprika, etc.). REUBEN SANDWICH SOUP
1/2 cup onion, chopped 1/4 cup celery, chopped 3 tablespoons butter 1/4 cup flour 3 cup water 4 teaspoon instant beef Place a soup pot over medibouillon or 4 beef um heat and coat with the oil. bouillon cubes Add the onion, garlic, carrots, 1/2 pound corned beef, There’s no better way to fight off the cold than with a hot bowl of tasty soup. celery, thyme and bay leaf. shredded Cook and stir for about 6 1 cup sauerkraut, and fill it no more than halfRinse and sort beans, then POTATO-LEEK SOUP way. If using a blender, release place them in a Dutch oven or minutes, until the vegetables well-drained one corner of the lid to prevent soup kettle; add water to cover are softened but not browned. 3 cups half and half 8 cups chicken stock the vacuum effect that creates by 2 in. Bring to a boil; boil for Pour in the chicken stock and 3 cups shredded bring the liquid to a boil. Add 6 russet potatoes, peeled, heat explosions. Place a towel 2 minutes. Remove from the Swiss cheese cut into large pieces 6 - 8 slices toasted over the top of the machine, heat; cover and let stand for 1 the noodles and simmer for 5 minutes until tender. Fold 4 leeks (whites only), rye bread, cut into pulse a few times, then process to 4 hours or until beans are in the chicken, and continue washed and sliced triangle quarters on high speed until smooth. softened. to simmer for another couple 3 stalks celery, chopped Pour the soup into a medium Drain and rinse beans, of minutes to heat through; 1 bay leaf In a large saucepan, cook pot; add the cream and simmer discarding liquid. Place in season with salt and pepper. 1-1/2 teaspoons finely onion and celery in butter until the soup has thickened, a large Dutch oven or soup Sprinkle with chopped pars- until tender; stir in flour until chopped fresh thyme about 20 minutes. Serves 8. kettle. Add the tomatoes with Salt and ground pepper smooth. Gradually stir in water juice, onion, ham hock, broth, ley before serving. Serves 4. 1 cup heavy cream and bouillon and bring to a water, salt and pepper. Bring to NAVY BEAN SOUP boil. Reduce heat; simmer a boil. Reduce heat; cover and CHEDDAR BEER Put the chicken stock, uncovered for 5 minutes. Add simmer until beans are tender, 3 cups dried navy beans SOUP potatoes, leeks, celery, bay leaf 1 (14-1/2 oz.) can diced corned beef, sauerkraut, cream about 1-1/2 hours. 10 ounce package frozen and thyme in a large pot and and 1 cup of the shredded tomatoes, undrained Add more water if neces mixed vegetables sprinkle with salt and pepper. 1 large onion, chopped Swiss cheese. sary. Remove ham hock and 4 tablespoons margarine Boil until the potatoes are soft, 1 cup diced cooked ham Cook for 30 minutes or let stand until cool enough 1/4 cup flour 15 to 20 minutes. Remove the 2 cups chicken broth until slightly thickened, to handle. Remove meat 1 teaspoon salt bay leaf. Allow liquid to cool 2-1/2 cups water stirring frequently. Ladle into 8 from bone, cut into bite-size for 10 minutes. Transfer liquid Salt and pepper to taste ovenproof bowls. Top each of pieces and return to soup. Heat 1 teaspoon dry mustard 2 cups milk to a blender or food processor Minced parsley for garnish through. Yield: 10 servings. the bowls with a slice of bread 1 teaspoon Worchester- and put 1/4 cup of the cheese shire sauce on top of the bread. Place in 2 cups shredded medium- oven under broiler until the sharp Cheddar cheese cheese melts and browns ever 1 cup beer or ale so lightly.
TO THE
www.mycvforum.com
Donations: Fundraisers Benefit Our Community continued from page 2 sell an assortment of her nearly 40 flavors of cupcakes. The team also can be contracted to create hand-crafted cakes and other pastries. DeJanes says she’s been able to work from home thanks to a 2014 state-issued “Cottage Food License” and says she prefers her home office to a retail site. Jenn and her bakers have
recently been spotted around town at the Fall Festival, Light Parade, and the various Castro Valley schools. She also sets up fundraisers for Castro Valley Little League, Castro Valley Independent Sports League, Castro Valley Music Parents Society, and a new contract that will allow her to sell cupcakes in San Ramon schools. Check out Jenn’s website: jennscupcakesandparties.com
CASTRO VALLEY FORUM
Wednesday, December 27, 2023
5
JULY
PHOTO COURTESY OF BRIAN WIGAND
JANUARY PHOTO COURTESY OF CAPTAIN DAVE NELSON
2023: Monthly Breakdown of the Major CV Stories continued from front page January: Castro Valley rang in the New Year with nearly 8 inches of rain. The water runoff from the hills and streams destroyed parts of A Street and shut off full access along Crow Canyon, Lake Chabot, and Redwood Roads. Repairs to the last two roads are still not complete. FEBRUary: The heat was on Alameda County to pass tenant protections for renters in the unincorporated communities as the COVID-19 eviction moratorium was lifting. Six Castro Valley High School athletes participated in National Signing Day. And we chronicled the opening of two local eateries: Sacred Pig BBQ and Pizza the Bay.
SEPTEMBER: Nearly 40,000 people attended this year’s Fall Festival, and the Chamber of Commerce celebrated the addition of its 300th member. The MAC wrestled with the Central Business District plan. And we met 103-year-old Vince Dufresne, a super-senior who plays bocce. OCTOBER: Nothing spooky about the announced return of Tony Gemignani with his Slice House at the Marketplace. We reported on the conversion of Ruby Meadow into housing, efforts to fight retail theft, more discussion on cityhood, and Alameda County’s state of emergency on homelessness.
NOVEMBER: Castro Valley was lit this year as the Light Parade took over the Boulevard, and famMARCH: PHOTO COURTESY OF DARRELL LAVIN/ LAVINPHOTOS.COM ily-owned flooring and carpet Groundbreaking prepabusiness owner Dan Willits led rations were the focus this MAY: JULY: month. Castro Valley High It was time to put on our Fireworks sparked massive the way. We saw local governments review CV’s cityhood School announced it would boots and 10-gallon hats and fires in the hills of Castro open an on-campus health hold on tight for a lot longer Valley, including one close to plan, a mobile home park that is more than doubling rents, and center, and CV Sanitary than 8 seconds as the Rowell homes and 3Crosses Church the re-opening of the Kenneth District prepared for its new Ranch Rodeo was back in and another at Lake Chabot. facilities on Center Street— town—so many horses at the We followed the Castro Valley C. Aitken Senior Center. both happened later in the year. parade! We also took time to Municipal Advisory Council The Forum also put a spotlight acknowledge local poet Zoe (MAC) as it reviewed more DECEMBER: on musician Pete Gidlund and Dorado and her Presidential public art and our local climate This holiday season brought the new Crossroads Specialty Scholar Award and CV Sports plan. This was also the month us music, with Jon Chau Foods. Foundation’s Rachel Lunt. when Castro Valley got a new scoring “Baby Shark’s Big toy store called The Prize Adventure” and Tyler Coolidge Booth. getting a Grammy nod. We APRIL: JUNE: began celebrating the 2024 Spring was in the air, and Castro Valley was all about Sports Hall of Fame inductees. the Forum celebrated the the “pomp and circumstance,” AUGUST: And we fell in love with the season with stories on native with more than 700 students reMore than 300 people gardens, the return of Famceiving diplomas from CVHS gathered to discuss the idea of marriage of Ed Dugan and Fest, and the county’s efforts and Redwood High Schools. cityhood for Castro Valley. We Lucy Beccera in the ICU wing of Eden Medical Center. to beat illegal dumping. We The School District announced also saw public outcry when brought awareness to autism, a major shift in how we’ll vote trees near the library were So, where will 2024 lead us? Eden Area ROP, and Castro for the Board of Trustees. We removed and when the MAC No one can be sure. But you Valley Student Citizen awards. also followed the Allen broth- discussed housing issues and can always count on the Castro We also welcomed Nobody’s ers in their quest to raise money the old library. This was also Valley Forum being on your Perfekt Dogs and Cats Rescue for preventive care and become the month when Beard Papa doorstep every week to give to town. doctors themselves. came to town. you the local perspective.
SEPTEMBER PHOTO COURTESY OF CATHY BRESLOW / BRESLOW IMAGING
NOVEMBER
MAY
PHOTO COURTESY OF DARRELL LAVIN/ LAVINPHOTOS.COM
“The One-Stop Decorating Store Since 1952”
Interior Design • All types Window Coverings • Custom Draperies • Flooring of every type • Custom Area Rugs • Cabinets • Countertops • Base/Crown Moldings • Wallpaper • Custom Reupholstery • Fireplace Refacing • Cushion Replacement • Carpet/Lino Remnants
510-582-6400
2751 Castro Valley Blvd., Castro Valley www.Worleyshdc.com
Homes
6 CASTRO VALLEY FORUM
Wednesday, December 27, 2023
REAL ESTATE GALLERY REAL ESTATE REALITY
By Carl Medford, CRS
2023 – Special to the Forum
GUEST COMMENTARY
The Year In Review
rates were the primary story of higher rate on a replacement 2023. While some buyers were home. Subsequently, Alameda Special to the Forum able to purchase at the higher County inventory in November e are mere days away rates, others were effectively was down 24.6% from the locked out of the market. While previous year. Consequently, from closing out 2023 and entering it refinances had been extremely buyers were forced to compete into the record books. Looking popular prior to May, 2022, for the reduced numbers of they became almost nonexistent listings, forcing prices up an back it was a bizarre year, especially in real estate. We saw in 2023. average of 5% over the same Supply and Demand Issues period in 2022. new developments separating As interest rates rose through it from previous years that also Artificial Intelligence (AI) the year, rising numbers of point to trends we can anticiIf you have engaged in real pate in 2024. Here are our top potential sellers chose to shelf estate-related conversations in their relocation plans. With over the past 6 months via text or five items in review: 60% of properties locked in Rising Interest rates chat, chances are you have been with mortgages at 4% or lower, interacting with a robot. AI has Attempting to offset overcompensations made by the Fed homeowners could not stomach been changing the real estate during the pandemic leading to the idea of abandoning a super landscape as it is becoming soaring inflation, rising interest low interest rate for a much increasingly sophisticated. As a result, increasing numbers of Realtors are using it to stay in touch with prospective clients. and Workplace Returns 2023 saw an increasing number of companies requestBy Buzz Bertolero ing that employees return to the Special to the Forum workplace. While the pandemic enabled homebound workers to The bottom branchRon Trentler Matt Jones & Bob Jones Dilek Silva move almost anywhere, return DRE# 02139355 DRE# 02068317 DRE#0137894 DRE# 00276097 es of my tree roses policies have been forcing some – to keep their current jobs – to are extending out We Are Here For You sell remote homes and move into the walkway. I’d like 142 JOAQUINAVE. • SAN LEANDRO • 510 -357-0120 closer to their workplaces. to prune them back so they RobertJonesandAssociates.com Green Trends and Smart don’t interfere with the Technologies entrance to the house. How 2023 saw an increase in far back can I prune withINTERO REAL ESTATE SPOTLIGHT sustainability, energy-efficiency out damaging them? and smart technology products. Castro Valley Small Business Of The Month In addition to products such as Trees roses can be solar panels, storage batteries pruned back agand LED lighting, an ever-ingressively to keep creasing range of sustainable them in bounds, just like products hit the market in 2023 including bamboo, cork, recy- any bush rose. Before pruning, locate cled steel and rubber, upcycled plastic items and more. Home the point where the rose is HOMETOWN GIFT SHOP automation also increased in budded to its roots. This is Handmade Items, Soaps 2023. called the bud union. With & Lotions, Plants, Crystals Moving forward into 2024, tree roses, you could have & Incense, Many More Items, the Realtors of the Central one or two bud unions. One Supporting Local Artists County wish you a safe, pros- is close to the ground while perous and Happy New Year. 3560 Somerset Ave., Castro Valley the other is three to four feet off the ground. (510) 274-5864 The desired rose variety grows above this point. CROSSWORD Any growth below the bud PUZZLE ANSWERS union should be removed and is referred to as sucker growth. How much you cut the FULL SERVICE REALTOR rose back is a judgment call on your part. It can be 12 DAVID S. WILHITE inches to 12 feet, depending SERVING CASTRO VALLEY AND on the situation. SURROUNDING COMMUNITIES I’d cut it back to leaf FOR 40+ YEARS buds that are pointing 510.886.1100 away from the walkway. If DRE#00759835 you strip away last year’s By Carl Medford, CRS
W
Robert Jones
Associates
Prune Tree Roses Aggressively; What Do I Spray for Curly Leaf Disease?; Redwoods Would Suffer if Planted Next to Cypress, Pines
Q
A
leaves, you should find it on stems or rose canes. In the spring and summer after flowering, you can keep the walkway accessible by pruning back these canes heavier than others.
Q
The leaves on my dwarf lemon are a yellowish color, wrinkled, and some are torn. I’ve looked online as well as in some gardening books and don’t find an answer. How do I greenup the leaves and what do I spray for the curly leaf diseases?
with the green leaf color, lemons by feeding them with citrus food monthly, starting in February or March through October.
Q
My friends have recently built a new house in the foothills at about 4,000 feet elevation. They want to add some additional privacy by planting redwood trees alongside some existing cypress and pines. Is this the best answer to their dilemma?
A
Coast Redwoods would not be a good answer to this situIt’s common for ation. After the rainy season lemon leaves to concludes, redwoods like curl, turn yellow and sometimes even defoli- lots of moisture frequently ate with the winter from the much like a rose bush. Pines cold temperatures. So, you and cypress like dry condo not have any type of leaf ditions, usually surviving nicely without much water curl disease that requires all summer long. treatment. When planted together, Also, the ripped and torn one or the other would leaves are not a big problem. The leaves can take a suffer. Another issue is the cold. battering with strong winds Redwoods like mild winters during major storms. Just and are damaged with remove the severely torn late-season frost. Pines and ones before the flush of cypress have no problems spring growth in February with winter extremes. My or March. suggestion would be to plant The green leaf color returns when the days get lon- more of the existing species ger and warmer. I’d encour- already established on the property. age the new growth along
A
Homes
CASTRO VALLEY FORUM
Wednesday, December 27, 2023
Starting a Tree from a Pit Is Always Unpredictable
7
stay red or turn a brilliant or- information on leaf color in my ange-red color come spring, column on ‘’What causes fall you have a nitrogen deficien- color in trees.” cy. Strawberries are not heavy with the volunteers is that most Buzz Bertolero is an Adfeeders, but they like a spring pigments are visible. With new tree from a favorite garden By Buzz Bertolero fruit tree varieties do not grow vanced California Certified application of a complete ferstrawberries, it is a dark red center. You’ll find a new selecSpecial to the Forum on their roots. So, the shoots, tion arriving this month. or maroon color. Those plants tilizer before flowering. I’d Nursery Professional. The Dirt with no other color pigments apply an organic vegetable fer- Gardener’s website is www. I want to replace a suckers, or volunteers will not dying plum tree. Sev- be clones of the desirable vaWhy are some of the remain green. The leaves turn tilizer in late February or early dirtgardener.com, and questions can be sent by email to eral volunteers have riety but that of the rootstock. leaves on my strawber- green again as the days get lon- March. Note: You will find more buzz@dirtgardener.com. sprouted up in my backyard. Fruit trees are budded onto ry plants turning a ma- ger and warmer. If the leaves Should I take the time to dig different types of rootstocks to roon color while others remain one up and put it in a pot or not restrict their growth or to make very green? They are planted bother with it and plant a new a variety more tolerant to soil in raised beds with good drain conditions or pests. So, culti- age. one? vating a vegetative volunteer It’s always a gam- is not worth it if you want to It is not unusual ble to cultivate vol- replace an existing tree. Your for strawberry plants Spray The Yuletide season is a reminder to apply the second round of dormant oil spray to decidunteer deciduous fruit expectations will likely not be to turn a maroon color trees. Trees starting from a pit fulfilled; however, exceptions during winter. This same thing uous fruit trees, shrubs and roses. The spray should be applied through mid-January whenever such as plum, apricot, peach, can exist. Also, it will be at occurs on Star Jasmine, Alge- you can expect several days of dry weather above 40 degrees. or apple seed are always un- least two years or more before rian Ivy, and other plants. The Shopping for Bulbs predictable when it comes to you see fruit if it fruits. The color change is brought about Summer-flowering bulbs can be planted in the coming weeks for cut flowers and garden fruiting. You have no idea what next issue is that there is no by the change in the season and colors in spring. You’ll find a fresh crop of bulbs for gladioluses (plant at three-to-four week you’ll get. Also, there are no guarantee the fruit will taste cooler temperatures. Although intervals from January through March) and begonias (set the tubers in peat moss to sprout, guarantees it will produce fruit like the original tree. If you are evergreen, strawberry plants then pot up in larger containers). in the first place. Plant genetics curious, I would dig a volun- are not growing now. They is the controlling factor. Now, teer up, transplant it into a pot, are in a rest or dormant peri- Gift Plants Be careful not to over-water poinsettias and other gift plants. Be sure they have adequate those trees started from vegeta- and wait to see what happens. od. The dominant leaf color is draining (open the foil at the bottom of the pot) and water only when soil feels dry to the tive parts will produce fruit that You can always graft or bud a green, produced from chlorotouch. is a mirror image of the origi- desirable variety at some other phyll when actively growing. nal or parent tree. The problem time. Otherwise, look to plant a When inactive, the other leaf
Q
Q
A
A
WEEKEND GARDENER
Cheers to a New Year! Is it just us, or did 2023 pass by in the blink of an eye? As we reflect on the past 12 months, we're proud to have helped countless families find their dream homes, connect with new neighborhoods, and build bright futures. Thank you for trusting us with your most important investments. We are so grateful to be your real estate team for life and we look forward to serving you and your referrals in 2024!
Judy Grubb, Realtor The Grubb Team (510) 909-2930 Judy@GrubbTeam.com DRE#01367593
Ce
ing t a r b le in R
ea
ou
ar e Y h r 20t
tate s E l
!
VALLEY FORUM 8 CASTRO Wednesday, December 27, 2023
Classified Advertising
ADVERTISEWITH WITH EAST EAST BAY BAY PUBLISHING PUBLISHING AND AND REACH REACH OVER OVER 65,000 60,000 ADVERTISE TO PLACE A CLASSIFIED AD NEWS
510-614-1558 510-614-1557
Classifieds@ebpublishing.com
CALL
ANNOUNCEMENTS You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment. To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.<None>
CONCRETE SERVICE
S.L. CONCRETE SERVICE Driveways, Sidewalks, Stamped Concrete, Retaining Walls, Asphalt, Paving Stones. Lic.#982202. 510856-8937.
Help for the homeowner means business for you!
CONTRACTOR SERVICE NOTICE TO READERS California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State Law also requires that contractors include their license number on all advertising. Advertisers appearing on this page without a license number indicate that the contractor is not licensed. You can check the status of your licensed contractor at www.cslb.ca.gov or (800) 321-2752. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.
FENCES/DECKS
Visit our Websites 24 hours a day
CLASSIFIED AD DEADLINE New ads, cancellations or ad changes:
www.sanleandrotimes.com www.castrovalleyforum.com
Call 510-614-1558 (Mon. - Fri., 9 a.m - 5 p.m.)
TO VIEW THE CLASSIFIED ADS
2060 Washington Ave., San Leandro, CA 94577
GARDENING
HANDYMAN SERVICE
*BEAUTY GARDEN LANDSCAPING Design - Construction - Maintenance. Cleanups, New Lawn, Artificial Grass, Irrigation, Patios, Pathways, Brick, Stone, Concrete Fence/ Decks. Free Estimates! Lic.#925130. 510-691-8852. www.beautygardenlandscaping.com
IT’S TOTALLY FINISHED CONSTRUCTION. Lic.#583113. Floors, Carpet, Fences, Decks, Patios, Painting, Sheetrock, Windows, Remodeling. Martin 510-384-8041.
AL’S Keep It Green But Trim. Yard Maintenance. Since 1995. Great Rates. FREE Estimates. 510927-6663. BAY AREA BLOSSOM LANDSCAPING. Cleanups, Hauling, tree service, maintenance, new patio, deck, painting, etc. Insured. Unlicensed. 510-499-5453.
JAIME’S GARDENING Maintenance, Trimming, Cleanups, Hauling, Sprinkler Repair/ Timers. FREE Estimates. Insured. 510-299-9583
*SPECIALIZING IN WOOD FENCES, DECKS & RETAINING WALLS. Replace or repair, paved walkways, yard cleaning, tree trimGARDENING/TREE SERVICE ming, topping or removal, garage cleaning & debris removal. Insured & Bonded #8189. Jerry 510-410-2427. NAVA'S COMPLETE LANDSCAPING: Mowing, trees, cleanup, haulFence wobbly? Call Randy's Fence ing, FREE estimates. 510 512-5857. Reinforcement and save thousands! Advertise your Home for rent in the 510-706-6189.
NEED - MUSIC LESSONS or PIANO TUNING? Check the Classified Ads under “MUSICAL SERVICES” for help.
HELP WANTED
San Leandro Times
LANDLORDS - Advertise your units! – A vacancy day is money lost forever – R. Bowman
To place an ad call 510-614-1558
HELP WANTED
HOUSE CLEANING LORENA’S HOUSE CLEANING & HANDYMAN SERVICE • Also Carpet Cleaning/Installation FREE Estimates 925-435-7748/ 510-613-5777
The City of San Leandro is now accepting online applications for: Police Service Technician I $5,378.00 - $6,537.00/month For more detailed information, please visit www.sanleandro.org. EOE
MISC. FOR SALE
French end table with drawers $25. 510-278-9719. Upscale senior walker with seat, storage compartment, breaks, etc. $45. 510-895-1555.
7 speed bicycle, aluminum frame, 26” wheels, runs good. $50 firm. Will text/email photos. 510-517-3351. You can place a FREE
The City of San Leandro is now accepting online applications for: Police Officer – Academy Graduate and Lateral $9,180.00 - $12,302.00/month For more detailed information, please visit www.sanleandro.org. EOE
DON’T LET ANOTHER WEEK SLIP BY!
– A vacancy day is money lost forever –
VISA, MASTERCARD & DISCOVER ACCEPTED
“MISC. FOR SALE” ad
San Leandro Times & Castro Valley Forum
HOME SERVICES GUIDE Call 614-1558
MONDAY BY 5:00 P.M.
Thanks to our many Readers who SUPPORT OUR ADVERTISERS!
The City of San Leandro is now accepting online applications for: Police Recruit Trainee and Academy Attendee $6,863.00 - $8,342.00 /month For more detailed information, please visit www.sanleandro.org. EOE
for items $50 or less at: sanleandrotimes.com or at: castrovalleyforum.com or more info call Patrick Mon-Fri. 9am-1pm at 510-614-1560
MISC. WANTED
(some restrictions may apply)
WANTED - Reel to reel music tapes, Call Patrick 510-517-3351. CLASSIFIED AD DEADLINE:
To Place a Garage Sale Ad 614-1558
Monday 5:00 p.m.
Classified Advertising
REAL ESTATE AGENTS
H
Are you interested in buying or selling a home or property? Would you like the help of a Professional Agent?
RENTALS
For assistance call ...
LANDLORDS – Advertise your units! A vacancy day is money lost forever ... R. Bowman
RENTALS/RV SPACES
RV/ Trailer space in San Leandro and Oakland& Hayward. $925/ month. Call 510-481-9901.
SERVICES
HANDYMAN & CONTRACTORS You can run a classified ad for a little as $30 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save $5 by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment. To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.
TREE SERVICE
*A CAREFUL TREE SERVICE. Certified. Arborist. Lic.#694067. Trimming, Removals. FREE Estimates. Bonded. Call 510-581-7377.
CASTRO VALLEY FORUM Wednesday, December 27, 2023
9
10 CASTRO VALLEY FORUM
Wednesday, December 27, 2023
Link Between Celiac Disease And Restless Legs Syndrome Dear Dr. Roach, Are you aware of any correlation between celiac disease and restless legs syndrome (RLS)? My 72-yearold husband has had RLS for decades. He currently takes gabapentin and pramipexole, but still has symptoms. Plus, he has periodic limb movement disorder (PLMD), which occurs while he’s asleep. He isn’t aware of it, but it can keep me awake; we sleep in separate beds when it gets bad.
Five Fitness Tips for Every Exercise By Mitch Rothbardt
SPECIAL TO THE FORUM
Merry Christmas! I know it was a few days ago, but my Christmas wish is for everyone to understand how to do every single exercise. That’s not too much to ask, is it? It sounds like a lot, but it’s not as hard as it seems. Like many things, there are foundational principles that apply to every exercise, and the supercalifragilisticexpialidocious thing about that is that those principles also apply to how you should move in real-life! (IRL for the kids out there.) Here are five principles for every exercise. Know what your shoulders and hips should be doing. Your shoulders and hips are either stabilizing or moving during every exercise (there’s some exceptions, but very few). Understanding their function is crucial to getting the most out of any exercise because how they move and/or stabilize determines nearly everything about how the rest of you moves and/or stabilizes. Feel it in your back? Watch your hips. Feel it in your neck? Watch
your shoulders. The list goes on and on. (I know this is a complicated concept. Let me know what questions you have about it.) Get tall. I don’t care how tall you actually are, get yourself into a tall position whether you’re standing, sitting, lying, or anything else. You do that by making your spine as long as possible. Also, don’t hunch and always keep your head up! This will put your shoulders in a good position, and if you don’t know how important that is, refer to #1. Engage your core. DO NOT do this by sucking your belly in. Read that again. And again. Yes, it’s that important. Here’s how you do it. Stand up tall (#2) and push your fingers into each side of your belly. Use your abs to push your fingers out. Feel that pressure and tightness wrapping around your midsection? That’s what an engaged core feels like. And it also helps keep your shoulders in a good position (there’s #1 again!)
THE COMPUTER PROBLEM • BY LIL TIMMY
By Dr. Keith Roach
SPECIAL TO THE FORUM
The terminology can be confusing. Most people with RLS have periodic limb Don’t neglect your set-up. Every exercise starts before you movements of sleep (PLMS), which sound very similar to even move. That’s called the Q: I am a 60-year-old feSo my first question is, do I set-up, and a bad set-up means your husband’s symptom. a badly performed exercise. Get PLMD is a separate sleep issue male who was diagnosed with really need to take this supplement? The other question is, your position set and feel your that doesn’t include other RLS primary biliary cholangitis features, such as an uncomfort- (PBC) in 2020. At the time, I would taking vitamin K2 along hips and shoulders (geez, #1 with vitamin D and calcium again!) to be sure they’re doing able sensation in the legs while had a bone density scan that they’re at rest that causes an showed osteopenia of the left help absorb vitamin D better what they need to be doing so that it would not accumubefore anything else happens. urge to move them. A person femoral neck with a T-score Know what you’re trying to with RLS often has PLMS, but of -1.3. My 10-year risk of any late in my kidneys and damage fracture was 6.9%, while my them in the process? do. There is a purpose behind doesn’t have PLMD. risk for hip fractures was 0.5 There is an increased risk every exercise and knowing %. My hepatologist wants me of RLS among people with A: PBC is an autoimmune what it is gives you a much celiac disease. Most authorities to take a calcium supplement, disease where the body attacks greater chance of achieving tie these two together through even though my calcium level the bile ducts. Without treatit. For example, just because has always been normal. I ment, it can cause loss of the you move your arms during an iron deficiency. Unless celiac exercise that doesn’t make it an disease is managed with metic- have always been overweight bile ducts, eventually leading ulous attention to diet, the body and led a very sedentary way to cirrhosis and liver failure. arm exercise. of life. I had vitamin D tests Since ursodeoxycholic acid has has difficulty absorbing iron. Applying these principles done yearly, but the deficien- been available, fortunately the Iron deficiency is very makes it much easier to get the cy was, negligently, never majority of people with most out of your fitness routine, frequently found in people addressed by my doctors. see ROACH on page 11 with RLS, and iron deficienno matter what exercises you do. You’ll stay healthier, move cy makes RLS worse. The diagnosis of iron deficiency better, and feel better, and if you see a new exercise pop up needs to be made carefully on your program, you’ll be able because most people with RLS If you enjoy weddings and Oakland. All training is and iron deficiency do not have to attack it with confidence. Mitch is the owner and head anemia. A ferritin level, rather would like a weekly opportuni- provided, no prior experience than a blood count test, is the ty to perform civil ceremonies, is required. Interested persons trainer at Castro Valley Fitness. He loves answering your best initial test. If he does have a unique volunteer experience can send a letter to Alameda County Clerk Recorder, atteniron deficiency, then treatment awaits you at the Alameda fitness questions at the dog tion Alesia Golden-Hayes,1106 County Clerk-Recorder’s park with Penny, Max, and Tex with iron supplementation Madison Street, Oakland, CA Office. A few openings are most afternoons or by sending can sometimes dramaticalcurrently available for Deputy 94607 to request more inforly improve those nighttime him an email at: Mitch@ mation. Wedding Commissioners in symptoms. CastroValleyFitness.com.
Perform Civil Ceremonies
CASTRO VALLEY FORUM
Wednesday, December 27, 2023
11
Six Steps to Reflect, Set Intentions amid the If we’re looking to change merrymaking a behavior, we must also unchaos and get derstand why it is occurring— a head start what is the function of the ovember marked the behavior? Behavior Analysts one-year anniversary on setting some good help identify the reasons why of my new busiintentions? a behavior occurs and then ness, and I felt that I had not can match interventions that accomplished much. I needed The will begin to target, shape, and to slow down so I could create science of Applied Behavior time and space to reflect on the Analysis (ABA) includes a sub- change the behavior. Effective year and the goals I had set for field known as Organizational interventions are only successBehavior Management (OBM), ful through systematic data myself in 2022. which focuses on aligning collection and regular check-in As we get older, it’s often goals with desired outcomes. times for progress review. much harder for us to notice the changes we experience in With this framework, we If this sounds like someour lives each year. When we utilize positive reinforcement thing you’d like to try, here are to drive desired behaviors. We some simple steps for you to see a young child turning a also use Key Performance In- follow: year older, their growth and milestones are far more obvi- dicators (KPIs) to identify the 1. Assess your needs: ous for us to witness. However, completion of our goals using What do you want to there comes a time in life when observable and measurable achieve or accomplish? Take we feel things are not changing metrics. time and get specific. To change a behavior in a much at all—or at least, not 2. Collect baseline data: always in an exciting way. positive way, we must first unWhat does your behavior derstand what the baseline or currently look like? Where is In daily life’s hustle, we current level of behavior is. For it hitting the mark, and where often run on autopilot, not noticing or celebrating any new instance, businesses may assess could it use improvement? achievements or abilities. But their quarterly sales or monthly 3. Identify the need: science tells us we need to stop employee retention rates. In our What are the KPIs you want personal lives, we might gauge to aim for? Be sure to define and smell those roses—and the number of meaningful this rings true for individuals them in objective and measuras well as organizations. This vacations taken annually or the able terms. is why, even in the midst of the pounds lost through personal 4. Understand the why: holiday bustle, it’s so important fitness endeavors. Once we Knowing the function of the know our baseline, it allows to take the time to reflect on behavior will tell us how we us to create a goal to work the year that’s passed and set can respond to it. some new goals based on what towards. To make the most 5. Intervene: achievable goals for ourselves, we see. No need to wait for Come up with two or three New Year’s resolutions—why it is important to keep them small ways to begin to modify clear and specific. not take a break for yourself your environment. Use positive reinforcement to shape your new behavior. 6. Measure: Reflect and assess your progress at a determined future date (the end of the year is a perfect time but should not be Sunday, January 7 the only time) Free Workshop on CV Specific Plan Over the last few weeks, I Castro Valley City, Inc, will sponsor a free workshop completed the one-year reflecat 2 to 3:30 pm, Sunday, January 7, at the Castro Valley tion on my business. While I Library. The topic will be the Castro Valley Specific Plan. had some initial trepidation, Comments will be forwarded to the CV MAC and County feeling like I hadn’t achieved Planning Department. We hope to see you there. enough, I was pleasantly surprised to see how many of Wednesday, January 10 my goals I had met. It was very Protect Yourself & Business from Cyber Crime reinforcing to begin checking Castro Valley /Eden Area Chamber of Commerce and them off the list. Assembly Member Liz Ortega bring the FBI to Castro Now it’s your turn: what Valley Adobe Center to help protect your Business and goals have you achieved this yourself against cyber crime and fraud. Free and open to year? What new ones would everyone January 10 at 4:30pm 30395 San Miguel Ave. you like to set for the coming year? Give this a try and share. Thursday, January 11 (If you are seeking some Free Art, Music and Writing Reception help getting clarity on your Free Art, Music and Writing Reception with 40+ Paintgoals, reach out to a fellow ings on Display will take place Thursday, January 11 from Behavior Analyst and Forum 4 to 6pm at the Castro Valley Center for the Arts, 19501 contributor, Kevin Koo.) Redwood Rd. Artists Carol Jones Brown, Gerald ThompJagmeet Kaur Sangha is a son & Winifred Thompson; Jazz Pianist Susan Sarti. board-certified Behavior Analyst who lives in Castro Valley. Friday, January 12 Her organization, Behavior Countywide Area Plan for Older Adults Pivot Consulting, partners Public Forum - District 4. Friday, January 12 at 3 to with organizations to cultivate 4:30pm. Join Alameda County Supervisor Nate Miley, neuro-inclusive environments County staff, and special guests to help shape the next four that understand brain-based years of services to older adults in the County. In-person: differences and promote Eastmont Town Ctr, 1st floor, Sobrante Park Room, Oakmen- tal wellbeing. For more land. Online: Link will be posted at: https://bit.ly/AC-AAA infromation, visit her website: www.behaviorpivot.com By Jagmeet Kaur Sangha
N
SPECIAL TO THE FORUM
CORRECTION: Misti Short, owner of Castro Valley’s Classy Canine’s Wiggle Rumps, has brought new, massive art to Castro Valley. The artist Shane, from Abstract Dissent, finished a new mural on the side of Short’s business on Tuesday, Dec. 12. The unique feature, done entirely with aerosol cans, can be seen at 2602 Castro Valley Blvd.
Roach: Lesser Known Complications don’t generally recommend it, continued from previous page ly deficient in calcium and dangerously osteoporotic with based on multiple other studies this condition have a normal normal calcium blood levels. that failed to produce a benefit. life expectancy. Few develop Ensuring adequate dietary However, for bone disease cirrhosis. calcium then becomes of the associated with PBC in particA lesser-known compliutmost importance. If you ular, K2 is reasonable for those cation of PBC is osteopenia aren’t getting 1,000-1,200 mg who wish to try it. Finally, and osteoporosis. There are becoming less sedentary will several theories as to why this of calcium in your diet, then changing your diet to add help, even if it’s walking an occurs, including decreased growth factors and toxicity to more or taking a supplement is extra 10-20 minutes a day. Dr. Roach regrets that he is bone-producing cells. Low vi- recommended. Many people with osteopo- unable to answer individual tamin D and, possibly, vitamin rosis need supplemental vita- questions, but will incorporate K2 may play a role as well. It’s important for all people min D to keep their blood lev- them in the column whenever with osteopenia or osteoporosis els in the recommended range. possible. Readers may email questions to Dr. Roach at: Although studies in Japan to have adequate calcium in their diets. Calcium blood tests have shown benefit when using ToYourGoodHealth@med. cornell.edu. vitamin K2 supplementation are not a reliable indicator of in people with osteoporosis, I (c) 2023 North America Synd., Inc. calcium stores in the body, since inadequate calcium intake will cause the body to take calcium out of the bones so that the blood levels remain normal. You can be severeSince 1965
Jess C. Spencer Mortuary & Crematory
21228 Redwood Rd., Castro Valley
581-9133
Offering Personalized Memorial and Cremation Services.
FD 1168 CR49
www.DeerCreekCremation.com
Randi S. Bell
November 25, 1957 ~ December 19, 2023 Randi resided in Castro Valley for many years. He took care of his mother until she passed and then became homeless. He was known around the community always waving to you from his bike. He loved Lake Chabot and was always there playing his harmonica. He was always friendly and talked to everyone. Special thanks to First Presbyterian Church of Hayward for providing him with shelter for many years. His presence in Castro Valley will be missed!
12 CASTRO VALLEY FORUM
Wednesday, December 27, 2023
ATHLETES OF THE WEEK
Canyon Girls Soccer Team Our Athletes of the Week are the Canyon Girls Soccer team. The Condors took home the Southern Alameda County Middle Athletic League (SACMAL) Girls Soccer Championship on December 19, defeating Itliong-Vera Cruz Middle School 1-0 at Burrell Field in San Leandro. Canyon placed third in the regular season standings with 7 wins, 1 loss, and 2 tie games. But the team fought hard to beat the KIPP Academy Griffins in the first round of the playoffs and
the Cesar Chavez Hawks in the Semifinals. Pictured are: Coach Mark Yin, Lucy Edwards, top row: Gabbi Rogge, Goalie Jazzy Ontiveros, Teni Olujide, Vai Villarroel, Capt Maddy Engelund, Capt Rainey Rinaldi, Addy Tomita, Olivia David, Malia Kucala, bottom row: Alli Raygoza, Taylor Sullivan, Dania Castillo, Ava Brown, Mari Qarshi, Game winning goal- Eva Rodriguez, Coach Nate Deigert NOT pictured- Makena Spade and Ava Bennett
The Matt Wilhite Team proud to Isisproud to sponsor sponsor Athlete of the Week Athlete theSoccer Week Canyon of Girls
Field: Public Comment Welcomed continued from front page the work would stop, and naturalists would relocate the nests. The North Valley Yokuts Tribe has also agreed on a sensitivity training session before construction begins so that crews understand what to look for during construction, how to look for cultural items, and who to call if something is uncovered. “This is very sensitive land. This entire area is part of all Ohlone language groups that stretches down to Southern San Jose, and we respect that,” Goodman said.
The public has until Tuesday, January 9, 2024, to make comments on the report. Construction of the proposed project is expected to last one year, ending in January 2025. The 8.65-acre project includes replacing the grass with a synthetic turf field, adding a scoreboard, bleachers, a batting cage, two new backstops, a bullpen, and new fences. New stairs and accessible pathways with 14 pole-mounted lights with LED fixtures would also be added, and the temporary restroom would be replaced with a permanent facility.
Standard Oil Change
Includes
Vucinich: Sports Hall of Fame Inductee continued from front page “We finally came back and landed at O’Hare. It was really bumpy; the players were scared and then there were no buses to pick us up. All the time, the players never knew they were going to get a new manager (Bob Melvin) that night,” Vucinich recalled. “It was a road trip from hell.” Another memorable flight was after a Sunday night game in Minnesota – Kirby Puckett Night. Festivities delayed the start of the game and bad weather delayed the scheduled flight to Kansas City where the team was scheduled to face pitcher Kevin Appier on Memorial Day. “Our plane finally landed in Kansas City about 5:30 in the morning. We had to play a day Baseball Hall of Famer Reggie Jackson (left) with game and we’re facing Appier, Steve Vucinich (right), Oakland A’s equipment manager for 54 years and a member of A’s Hall of Fame. who absolutely owned us,” Vuc remembered. Naturally, the A’s knocked Appier out of A calm, personable man, address the players about what the game early and coasted to Vucinich got along with most kind of guy he was,” Vuc said. victory. Go figure. everyone – not always an easy “The way he treated kids, the way he treated me, the way he task in his position. “It’s the Vucinich took over as toughest job in baseball, taking treated everyone. He was a visitors’ clubhouse manager care of prima donnas, each of gentleman, a total professional.” in 1974, a position he held whom has a special need… Vucinich has had a home in until 1993 when he became Castro Valley since 1978. He the home clubhouse manager and expects you to take care of him right now,” former A’s and his wife, Valerie, live most and equipment manager. He remained at that post until his captain Sal Bando once told a of the time in Scottsdale, Ariz., reporter. “The way Vuc has since his retirement, but they retirement. keep a condo here. The couple The toughest part of his job, handled it all these years, it’s has one adult daughter, Kayla. Vuc said, was when a player he amazing.” Vucinich has many player This is the third in a series had grown close to got traded favorites, but his hands-down, of 16 articles profiling the or, even worse, released. “I all-time favorite was Jim “Cat- 2024 inductees into the Castro guess the hardest one for me Valley Sports Hall of Fame. fish” Hunter, the A’s Hall of was when we released Dave Fame pitcher who died in 1999 The Hall of Fame ceremonies Righetti. We’d been friends and banquet will be held from ALS. since he was with the Yankees, and I was in the visitors’ “They had a Catfish Hunter Sunday, April 21, at Redwood clubhouse.” Award every year and I would Canyon Golf Course.
Hayward Area Recreation and Park District (HARD) and CVUSD will operate the fields and keep them open to the public. In other School Board news, Michael Kusiak voted as Board President for 2024. Dolly Adams was voted in as Vice President, with Superintendent Parvin Ahmadi serving as board secretary. Superintendent Ahmadi also noted that Eden Health District granted CVUSD $50,000 to help with funding for the Tiburcio Vasquez Health Center at the high school.
Synthetic Oil Change
Smog Inspection
On Friday, December 15, Lucas Piedade (age 7) of Castro Valley and his grandpa Mike caught this 43 inch sturgeon on Gate Crashers Sport Fishing with Captain Zack out of Pittsburg. Congratulations on your ‘Great Catch.’ #CATCHTHEREALESTATEBUG Paulette Johnson
Free brake & seasonal check up
Realtor paulettejohnson@kw.com | 510-329-3297
DRE: 02016707
DRE: 02029039 Each office independently owned and operated