Fitness
Group Fitness Classes MixxedFit®
MixxedFit® is a dance fitness program that combines explosive movements with body weight toning. MixxedFit’s® mission is to bring the people together through fitness while serving the community. Min/Max: 3/12
Pilates
This mat-based workout is designed to engage the mind and work the entire body. Fluid movements will develop core strength plus increase flexibility while improving balance and posture. All levels welcome. Min/Max: 3/12
Pilates Express
This mat-based workout is designed to engage the mind and work the entire body. Fluid movements will develop core strength plus increase flexibility while improving balance and posture. All levels are welcome. The Saturday class meets at Lion’s Park near the south playground. Min/Max: 3/12
Senior Strong
This fun class consists of a series of age appropriate moves to improve strength, flexibility, balance, and agility. Enjoy camaraderie with your peers while getting fit and improving your health. Anyone over 55 years of age is welcome. Must be able to stand without assistance. Min/Max: 3/12
STRONG
Sculpt all muscle groups using a variety of equipment. Gain balance, core, and strength and leave each class feeling strong. All levels welcome. Min/Max: 3/12
Yoga for All
Reduce stress and build a healthier body! This class includes Hatha yoga postures, techniques, and sequences for flexibility, strength, postural alignment, increased energy, and overall health. This class is a dropin class. Registration is not required. Please pay the R/NR drop in fee of $10/$15 at the front desk before each class. Punch cards and Unlimited Fitness Passes cannot be used for this class. Min/Max: 3/12
Yoga Sculpt
This yoga-based workout is a mix of strength training and yoga to improve flexibility, mental clarity, and endurance. By combining yoga with light hand weights and other props, this workout will help increase lung function, strengthen bones, and build muscle. Min/Max: 3/12
Zumba® & REFIT®
Take the “work” out of the workout for this combined class. If you love to dance, this is a great class for you. Enjoy the Latin inspired music of Zumba® and your favorite pop music for the REFIT® portion. This fun, party atmosphere workout will torch calories while dancing to upbeat music! Min/Max: 3/12
Zumba® & Zumba® Toning
This workout is perfect for those who want to party but will also put extra emphasis on toning and sculpting to define those muscles! We will add lightweight maracalike Toning Sticks to enhance your sense of rhythm and coordination while toning target zones, including arms, core, and lower body for 30 minutes of the class. The challenge of adding resistance by using Zumba® Toning Sticks helps you focus on specific muscle groups so you (and your muscles) stay engaged! Min/Max: 3/12
Yoga
Increase awareness of your mind and body as well as your overall physical fitness. This class focuses on the classic poses, building on the basics with emphasis on alignment of the standing, sitting, and twisting poses. Detailed instruction helps you achieve each pose for all levels. All levels welcome. Min/Max: 3/12 Cary Park District • 255 Briargate Rd. Cary, Il 60013 • 847.639.6100 • carypark.com
Click HERE to Register online!
31