Aquatic Programs

AQUACIZE Aquacize is a co-ed water exercise program for adults of all ages, in a friendly, energetic atmosphere. Swimming skills are not required. No music is used so the pace is relaxed. This low-impact, water exercise program will tone muscles of all parts of the body with less stress on muscles. Classes are one hour long. Drop-ins welcome. Carson Aquatic Facility 18yrs+

1/1-4/30 M, W, F 8am-9am Pool Entry League swimming is the best way to be introduced to the sport of swimming without the high commitment of an elite club. Leagues run on a seasonal basis, and competitions are short and fun, typically running 2-3 hours. The Carson Tigersharks emphasize stroke technique, racing, and friendships for junior swimmers (aged 5-12) and senior swimmers (aged 13-18). ENTRY REQUIREMENTS: One 25yd length of front crawl, one 25yd length of back crawl, comfortable in deep water. For more information, visit: www.tigersharks.org or contact Becki at (775) 882-7946, becki@tigersharks.org. Carson Aquatic Facility 5-18yrs

RANGE OF MOTION This class is designed to increase mobility and range of motion through a series of gentle, head-to-toe exercises in the 92 degree Adult Therapy Pool. These exercises are extremely low impact and are perfect for those with arthritis or who are recovering from surgery or injury. If physical limitations, injuries, joint pain, or stiffness limit your mobility and/or exercising options, this class might be just what you need. Swimming skills not required. Exercises are not cardiovascular in nature. Carson Aquatic Facility 18yrs+

1/1-4/30 M,W, F 9am-9:45am Pool Entry 1/1-4/30 T, TH 10am-10:45am Pool Entry

GROWN-UPS & GUPPIES Making the water fun for your guppy is the most important step in preparing for swim lessons. This class is designed to acquaint adult and child with play activities and to teach some very basic fundamental skills. The course is parent-driven, under the supervision of an instructor. No registration is required. Class is limited to 12 adult/child pairs, on a first-come, first-served basis. Carson Aquatic Facility 6 months-4yrs

1/1-4/30 W 10am, 5:30pm Pool Entry 1/1-4/30 F 10am Pool Entry

Jr. League

Sr. League

1/1-4/30 M&W or T&TH 4:35pm-5:30pm OR 5:35pm-6:30pm $160

1/1-4/30 M, W 5:35pm-6:30pm $160

RED CROSS LIFEGUARD CERTIFICATION Get trained as a lifeguard today! Red Cross Lifeguard Certification is a good way to seek lifeguard employment at facilities across the country, or just take the class to learn valuable skills in lifesaving, first aid, and CPR. Participants must be able to pass a pre skills swim test. Carson Aquatic Facility 15yrs+

12/20-12/24 M-F 9am-4pm $0/$170

3/4-3/27 F, SU FRI: 6pm-9pm SUN: 9am-4pm 4/11-4/15 M-F 9am-4pm 4/29-5/22 F, SU FRI: 6pm-9pm SUN: 9am-4pm

$0/$170

$0/$170 $0/$170

4TH ANNUAL UNDERWATER EGG HUNT Don’t miss this unique egg hunt! Thousands of eggs will be spread out in the water. Groups will be separated by age in the big pool or the tot pool. Plastic baskets will be available to borrow, or bring your own basket or bag. In order to keep the crowds manageable, participants must register in advance for specific time slots. The event is free, but registration is required. To register, visit: www.carson.org/ccpr.

4/16 SA 2pm, 2:20pm, 2:40pm, 3pm, 3:20pm FREE