2023 Fall Activity Guide

TABLE OF CONTENTS

PARKS AND RECREATION POLICIES

YOUTH PROGRAMS AND ENRICHMENT

COMMUNITY CENTER INFORMATION

MULTIPURPOSE ATHLETIC CENTER INFORMATION

AQUATIC FACILITY INFORMATION

ARTS AND CULTURE

ADULT CLASSES AND ENRICHMENT ADULT SPORTS

PARKS AND RECREATION DEPARTMENT

Director

Jennifer Budge

PARKS AND RECREATION COMMISSION

Chair

Kurt Meyer Commissioners

Lea Case, Janice Caldwell, Lisa Schuette, David Whitefield, Molly Walt

OPEN SPACE ADVISORY COMMITTEE

Chair

Mark Kimbrough

Vice Chair

Donna Inversin

Committee Members

Samuel Mozingo, Robert Ghiglieri, Susan Martinovich, Jay Wiggins, Mary Berge

CULTURAL COMMISSION

Chair

Barbara D’Anneo

Vice Chair

Bethany Drysdale

Committee Members

Curtis Horton, Valerie Moore, Susan Mowers

Michael Smith, Samuel Flakus

HOW TO REGISTER

You can register for programs in one of two ways: online at www.carson.org/ccpr or by visiting the MAC, Carson Aquatic Facility, or Community Center (between 2:30pm6:30pm).

NEW PROGRAMS

If you see this symbol, it means it is a brand new program that we have not offered before. Sign up, enjoy, then tell us what you think. We are always trying to improve our programs and offer new experiences to the community.

CANCELATION/REFUND POLICY

Refunds will be given only when a program is canceled by the Parks and Recreation Department. Canceled contract class refunds will be the responsibility of the instructor. Refunds requested for any other reason will be determined at the discretion of management and may be subject to a 10% processing fee. Refunds may take 2-3 weeks to process.

INCLUSION POLICY

The Carson City Parks, Recreation & Open Space Department is committed to providing reasonable accommodation and accessibility for participants of all ages and abilities. To ensure we can meet your accessibility needs, please request and complete a Modification Information Form www.carson.org/government/departments-g-z/ forms (or pick one up at the Community Center) at the time of registration to help us better understand your requirements. Contact amenendez@carson.org for more information.

PHOTO POLICY

By attending any Carson City Parks and Recreation program or event, you understand that a photo of you or your family may be taken and may be used in future marketing materials. Names are not published without permission granted by the participant or the participant’s parent or guardian. If you do not wish to have your photo taken, please notify the photographer or program supervisor.

Carson City Community Center

Robert “Bob” Crowell

Multi-Purpose Athletic Center (MAC)

*Available to Carson City residents only

• 4 full-sized sport courts

• Fitness area

• 1/8 mile indoor walking track with exercise station

• Available for drop-in basketball, volleyball, and pickleball

Aquatic Facility

INDOOR OLYMPIC POOL

· 50 meters x 25 yards.

· 19 (25 yard) lanes, 8 (50 meter) lanes.

· Long and short distance courses.

· 2 diving boards (1 meter high).

· Basketball hoop.

· Pool depth 4 feet to 11.5 feet.

· Pool temp. 80 82 degrees.

INDOOR PARENT/TOT POOL

· For children 6 and under with a participating adult.

· Children must be within reach of an adult (15+) at all times.

· Swim diapers are required for children who are not potty-trained.

· Pool depth 6 inches to 3 feet.

· Pool temp. 86 88 degrees.

ADULT THERAPY POOL (AGES 18+)

· Designed to assist swimmers with physical challenges or recovering from an injury.

· Ramp and lift available.

· Pool depth 2.5 feet to 5 feet.

· Pool temp. 91 93 degrees.

OUTDOOR POOL

· 6 (25 yard) lanes.

· 16 ft. tall open flume water slide.

· Pool depth 3.5 feet to 6 feet.

· Pool temp 79 81 degrees. Season: May 1 - September 15 (times and programming may vary).

FITNESS CENTER

· 2 treadmills.

· 2 elliptical machines.

· 4 bike machines .

· 1 stair stepper

· 1 Rowing machine

· Weight machines and free weights.

· Must be 8 years or older to use fitness equipment.

· Must be 14 years or older to enter unaccompanied by an adult (18+).

FALL HOURS OF OPERATION

FALL RATES AND MEMBERSHIPS

• Pool admission fee includes weight room privileges.

• Lifejackets must be US Coast Guard Approved & are available free of charge upon request.

• The Aquatic Facility is CLOSED Sundays and holidays.

* 1 month, 3 month and annual passes are only available to Carson City residents.

** Children ages 6 and under must be accompanied by a participating adult in the water within arms reach.

PLEASE NOTE

• Children of all ages and abilities are welcome.

• Each session consists of eight, 30-minute lessons.

• Classes are held on Mondays and Wednesdays for four weeks (except where noted)

• No make-up classes will be available for missed classes unless a class is cancelled by the Aquatic Facility.

• Please schedule lessons carefully. If a lesson is cancelled less than 7 days prior to the scheduled lesson, no refund will be given.

• Register online at www.carson.org/ccpr or at the Carson Aquatic Facility

Aquatic Facility

LEVEL PREREQUISITES SKILLS TAUGHT

Tot 1 3-5 years of age

• Blowing bubbles through mouth and nose.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

• Assisted front and back float, front and back glide, and alternating arm and leg action.

• Changing direction while walking or paddling.

Tot 2 3-5 years of age

• Safe water entry by jumping or stepping in.

• Safely exit the water using the ladder or sides.

• Bobbing fully emerged.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

• Unassisted front and back glide.

• Assisted alternating arm and leg action on front and back.

• Treading water using arm and leg action in moderate to deep water.

Tot 3 3-5 years of age

• Enter deep water by jumping in.

• Submerge and retrieve an object in chest-deep water.

• Deep water floating on front and back.

• Diving from a seated or kneeling position.

• Tread water.

• Front and back glide 10 yards.

• Front crawl with rotary breathing, back crawl, and backstroke.

Level 1 6 years of age & older

• Blowing bubbles through mouth and nose.

• Opening eyes underwater and retrieving a submerged object in less than 2 ft. of water.

• Assisted front and back float, front and back glide, and alternating arm and leg action.

Level 2 6 years of age & older and completed level 1

• Enter deep water by jumping in.

• Exit water safely using ladder or sides.

• Bobbing fully submerged.

• Opening eyes underwater and retrieving a submerged object in greater than 2 ft. of water.

• Unassisted front and back glide, and alternating arm and leg action on front and back.

• Treading water using arm and leg action in moderate to deep water.

• Introduction to breaststroke and elementary backstroke.

Level 3 6 years of age & older and completed level 2

• Enter deep water by jumping in.

• Submerge and retrieve an object in chest deep water.

• Deep water floating on front and back.

• Diving from a seated or kneeling position.

• Tread water.

• Front and back glide using different kicks.

• Front crawl with rotary breathing, back crawl, and backstroke.

• Refine breaststroke and backstroke.

Level 4 6 years of age & older and completed level 3

• Standing dive.

• Swimming underwater.

• Front crawl for 25 yards.

• Back crawl, breaststroke, and butterfly for 15 yards.

• Swim on side using a scissor-like kick.

• Tread water for 1 minute.

• Refine butterfly and sidestroke.

Aquatics

AQUACIZE

Aquacize is a co-ed water exercise program for adults of all ages, in a friendly, energetic atmosphere. Swimming skills are not required. No music is used so the pace is relaxed. This low-impact, water exercise program will tone muscles of all parts of the body with less stress on muscles. Classes are one hour long. Drop-ins welcome.

Carson Aquatic Facility 18yrs+

RANGE OF MOTION

This class is designed to increase mobility and range of motion through a series of gentle, head-to-toe exercises in the 92 degree Adult Therapy Pool. These exercises are extremely low impact and are perfect for those with arthritis or who are recovering from surgery or injury. If physical limitations, injuries, joint pain, or stiffness limit your mobility and/or exercising options, this class might be just what you need. Swimming skills not required. Exercises are not cardiovascular in nature.

Carson Aquatic Facility 18yrs+

CARSON TIGERSHARKS COMPETITIVE SWIM PROGRAM

League swimming is the best way to be introduced to the sport of swimming without the high commitment of an elite club. Leagues run on a seasonal basis, and competitions are short and fun, typically running 2-3 hours. The Carson Tigersharks emphasize stroke technique, racing, and friendships for junior swimmers (aged 5-12) and senior swimmers (aged 13-18). ENTRY REQUIREMENTS: One 25yd length of front crawl, one 25yd length of back crawl, comfortable in deep water. For more information, visit: www.tigersharks.org or contact Becki at (775) 882-7946, becki@tigersharks.org.

Carson Aquatic Facility

5-18yrs

RED CROSS LIFEGUARD CERTIFICATION

Get trained as a lifeguard today! Red Cross Lifeguard Certification is a good way to seek lifeguard employment at facilities across the country, or just take the class to learn valuable skills in lifesaving, first aid, and CPR. Participants must be able to pass a pre skills swim test. The course is a blended learning program, where some course work will

GROWN-UPS & GUPPIES

Making the water fun for your guppy is the most important step in preparing for swim lessons. This class is designed to acquaint adult and child with play activities and to teach some very basic fundamental skills. The course is parent-driven, under the supervision of an instructor. No registration is required. Class is limited to 12 adult/child pairs, on a first-come, first-served basis.

Carson Aquatic Facility

6 months-4yrs

DEEP WATER EXERCISE

A 45-minute deep water cardio workout with music. A flotation belt is provided.

Carson Aquatic Facility 18yrs+

DROP-IN WATER POLO

This is a casual water polo opportunity for all skills levels. It’s a fun way to get in or stay in shape. Equipment is provided. This is a drop-in program and no instruction is provided.

Carson Aquatic Facility 16yrs+

DROP-IN KAYAKING

Ever wanted to learn how to kayak, or to keep up with your skills during the off-season? The Carson Aquatic Facility is opening its doors to kayakers. This is a drop-in program and no instruction is provided. Please clean your kayak before entering the facility, or ask staff for access to a hose.

Carson Aquatic Facility

RED CROSS FIRST AID AND CPR

All Ages

ASD SWIM LESSONS

Inclusive lessons for individuals on the Autism Spectrum or other special needs requiring additional attention. All abilities are welcome. Classes are designed to have a maximum of 3:1 ratio and help participants learn how to be water safe. This is a drop-in program so come and try it out. Days and times may change due to instructor availability.

Carson Aquatic Facility

SELF-PACED TRIATHLON

3-14yrs

Beat the holiday guilt and accomplish something you never knew you could! This triathlon is designed to be completed on your own time and your own pace. Track and record your progress over a 40 day period. Those who reach their goal will earn a t-shirt.

Carson Aquatic Facility

All Ages

Interested in learning First Aid and CPR? Sign up for this educational session. Successful completion of the course will provide a certificate. Must be registered by June 1.

Carson City Community Center 15yrs+

LIFEGUARD INSTRUCTOR

This course is for individuals who have previously completed a lifeguard certification course and are interested in becoming an instructor to certify lifeguards. This course is one session and all dates listed are required.

Carson Aquatic Facility 15yrs+

RED CROSS WILDERNESS FIRST AID

This class is an add on to the First Aid and CPR class and you will need to attend both sessions.

Carson City Community Center

Adaptive Recreation

The Movers & Doers program provides recreational experiences for individuals of all abilities and their families. Activities are designed to contribute to the physical, mental, social, emotional growth, and development of all individuals. To sign up, please contact Charmaine Angel at (775) 283-7424 cangel@carson.org . Sign up early as there are limited spaces available.

FALL BOWLING LEAGUE

Bowling is a great way to meet new friends, stay active and participate in a weekly league. Bowlers will get the chance to play 2 games of bowling and receive shoes while bowling, if needed. For those that would like to play an extra game, there will be an additional $2.00/per game charge. Season is 8 weeks or you can participate on week by week basis.

Meet at Home Grown Bowl (Former Carson Lanes) 13yrs+

ARCHERY WITH CLEAR CREEK BOWMEN & NDOW

Do you want to learn how to shoot a bow? Then come on down to the Tim Meigs Carson City Archery Range where you will learn the basics of Archery and have fun doing it.

Tim Meigs Archery Range (Centennial Park) 13yrs+

HOLIDAY UGLY SWEATER CONTEST, DINNER & MOVIE

Come on down to the Carson City Community Center and enjoy pizza and a movie for our holiday themed event. Community Center - Board Room 13yrs+

GOAL GETTERS JOG AND WALK PROGRAM

* no program 10/26

ANDELIN FAMILY FARM - SPARKS, NV

Join us for the Movers & Doers annual pumpkin patch trip. This year we will be visiting the Andelin Family Farm in Sparks, NV where participants will enjoy the Animals on the Farm, a Duck Race Activity, Hay Bale Maze, Hayride & Barrel Train rides and access to the Pumpkin Patch where you can pick your own pumpkin (1 pumpkin included).

Meet at Community Center - East Parking Lot 13yrs+

HALLOWEEN DANCE

Dress up in costume and dance the night away. You are sure to have a Spooktacular time at this Halloween dance. Community Center Gym 13yrs+

The Goal Getters Jog & Walk program is a great way to beat the winter breeze and get your body moving. Each week participants will jog & walk at the Carson City MAC indoor track. Every lap a participant completes will be accounted for and the distance will be measured at the end of each session. As a team of Goal Getters participants will set out to go the distance.

Carson City MAC (1860 Russell Way) 13+

Youth Sports

YOUTH INSTRUCTIONAL VOLLEYBALL

This five-week instructional program prepares volleyball players for league play, once they are a little older. The program focuses on teaching the fundamentals of volleyball. Registration August 11-September 25.

Carson City MAC

3rd -8th Grade

LITTLE SENATORS INSTRUCTIONAL BASKETBALL

This is a great instructional program for boys and girls who are in 1st or 2nd grade. Experience is not necessary to join this program as this program is designed to teach children the proper fundamentals of basketball. Participants will practice dribbling, passing, defensive positions, and of course proper shooting techniques. Includes 10 sessions and a basketball to keep. Registration October 1November 27.

Carson City MAC

1st –2nd Grade

YOUTH BASKETBALL LEAGUES

The youth basketball program provides players the opportunity to develop basic skills, team play and sportsmanship. Teams are grouped by ability through our “warmups”. “Warm up” dates can be seen at www.carson. org/sports. All players are required to play a minimum amount of playing time in each game. Games are played at the MAC, Community Center and Middle Schools. Practices begin in December and games will begin in January. PRACTICE TIMES AND GAME TIMES VARY. Volunteer coaches needed, must be at least 18 and be able to pass a background check! Registration October 1November 27.

3rd

NIGHT UNDER THE LIGHTS SKATE COMPETITION

SPONSORED BY THE WHEELHOUSE

This competition is open to skateboarders, scooters, and bmx. Beginner, intermediate, and advanced divisions are available. Registration begins at 2:00pm. Helmets required.

Mills Park Skate Park

All Ages

Carson City MAC, Community Center, and School Gyms

8th Grade

Youth Programs and Enrichment

GOLDEN LION TAI CHI C’HAUN & QI GONG

Tai Chi - the ancient Chinese martial art form known worldwide for health, relaxation, and longevity benefits. Join us for a one hour class in Yang Tai Chi and Qi Gong; the most widely-practiced style of Tai Chi. This class is taught by the professionals from Golden Lion School. www.carsontaichi.com.

Community Center Comstock Room All Ages

PARENT’S NIGHT OUT

Parents, do you need a night out? Parents Night Out is a way for you to enjoy a night out without your kids. Our dedicated Capital Kids staff will be providing child care (K5th) for parents who would like a night to themselves. We will be providing pizza, activities, and a movie for kids to enjoy! Hurry and sign up as there are limited spaces available.

Community Center K-5th grade

MR. CHUCK’S DRIVER’S EDUCATION

This 30-hour Driver’s Education class (NAC 389.568) satisfies the requirement for a Nevada Driver’s License. After completing the 30-hour class, the student will receive a certificate of completion.

Community Center Bonanza Room 15yrs+

SHARE YOUR TALENTS WITH US!

Carson City Parks, Recreation & Open Space utilizes a variety of contractors (contract classes), to efficiently maximize our program offering to the community.

If you’d be interested in teaching a contract class, contact Dan Earp, Recreation Superintendent at (775) 283-7422 djearp@carson.org

CARSON JR VICTORY ROLLERS

Indoor Roller Derby! Girls and boys ages 10-17 will learn the basics of flat-track roller derby in a 6 week off-skates program before joining the rest of the team on the track. New participants are not required to have any skates or gear for the first 6 weeks and skating experience is not required. Once on skates, participants will learn how to skate safely and be taught derby rules and skills. Skaters advance at their own speed to eventually land a spot on the Junior Derby team 2019 new skater programs will begin April 2nd and October 1st. For more information contact: carsonjuniorvictoryrollers@gmail.com

Community Center Gym 10-17yrs To

Capital Kids is a before and after school program that takes place every school day during the school year, plus camps held during winter, Thanksgiving and spring breaks. The Before School Program meets at the Carson City Community Center where school busses will take children to the appropriate school. The After School Program takes place at the various elementary schools in Carson City.

BEFORE SCHOOL

Carson City Community Center Eligible Schools: Bordewich, Empire, Fremont, Fritsch, Mark Twain, Seeliger

AFTER SCHOOL

School Sites: Bordewich, Fremont, Fritsch, Mark Twain*, Seeliger.

* Students at Mark Twain will be transported to Fremont.

CONFERENCE WEEK

Transportation not provided. Parents and/or guardians are responsible for transporting children from school to the Community Center.

Carson City Community Center

THANKSGIVING BREAK CAMP Registration opens Oct. 9

City Community Center

BREAK CAMP

trip included. Registration opens Nov. 13

City Community Center

CONTACT AND REGISTRATION

at www.carson.org/ccpr.

Arts and Culture

PYROGRAPHY I: INTRO TO TOOLS & TECHNIQUE

Hosted by Sierra Arts Academy. Instructor: Tia Flores

In this introductory pyrography workshop, participants will be introduced to the wonderful art of wood burning. We will discuss the various types of wood burning tools, pen nibs, and basic wood burning techniques. Participants will have time to practice and apply the different burning techniques to create a simple composition. All materials will be supplied by the instructor. There is an additional $10 materials fee due at the beginning of the workshop. Other materials may be purchased from the instructor.

Community Center Art Building (South Parking Lot) 16yrs+

PYROGRAPHY II: FUR & FEATHERS

Hosted by Sierra Arts Academy. Instructor: Tia Flores

In the Pyrography II: Fur & Feather workshop, participants will learn how to transfer drawings and designs onto a 8" x 10" wood panel. Participants will learn different wood burning techniques when applying fur and feather textures to an image. We will also discuss the importance of line quality, value contrast, and shading techniques to create the illusion of depth in a wood burned composition. All materials will be supplied by the instructor. There is a $15 materials fee due at the beginning of the workshop. Other materials may be purchased from the instructor. Prerequisite - Intro to Pyrography: Tools & Techniques is recommended but not required.

Community Center Art Building (South Parking Lot) 16yrs+

WagonRides

At Silver Saddle Ranch

More info on page 27

BOLOS & CUFFS SILVERSMITH WORKSHOP

Hosted by Sierra Arts Academy. Instructor: Mandi Wirtanen

Unleash your creativity and learn the art of jewelry making at our intensive workshop. Craft your own one-of-a-kind bolo tie, pendant, or cuff bracelet using sterling silver sheet metal, bezel wire, and a captivating gemstone. Learn to create stunning centerpieces for a cuff or bolo tie in our workshop. We will be cutting, shaping, and soldering sterling silver metal. If you are making a bolo tie, you will learn how to attach the piece for the cording. If you are making a cuff, you will learn how to rivet your piece onto a cuff bracelet. You will leave with a finished piece of jewelry that you made yourself. All materials will be supplied by the instructor. There is a $85 materials fee due at the beginning of the workshop. Other materials may be purchased from the instructor.

Community Center Art Building (South Parking Lot) 16yrs+

STACKLABLE SILVER RINGS

Hosted by Sierra Arts Academy. Instructor: Mandi Wirtanen

There are no rules when it comes to creating the stack that speaks to you. Once you start you just can’t stop! You will learn to make several Sterling Silver rings to either stack together or to give as gifts using natural gemstones and learning how to create fun textures. In this introductory class participants will practice basic soldering techniques with a torch, use a variety of textures and learn how to set a small stone into a premade bezel setting. You will make several rings to either stack together or to be worn alone. Tools will be provided for use in class. All levels are welcome, and no metalworking experience is required. All materials will be supplied by the instructor. There is a $30 materials fee due at the beginning of the workshop. Other materials may be purchased from the instructor.

Community Center Art Building (South Parking Lot) 16yrs+

GOURD SPIRIT POUCH NECKLACE

Hosted by Sierra Arts Academy. Instructor: Tia Flores

The Gourd Spirit Pouch is a very popular workshop! Participants will design and create a functional and decorative small gourd pouch necklace. Pyrographic (wood burning) techniques will be used to apply the design onto the gourd surface. Color will be added and participants will use artificial sinew to stitch soft leather to the back of the small gourd to create the pouch. All materials will be supplied by the instructor. There is a $25 materials fee due at the beginning of the workshop. Other materials may be purchased from the instructor.

Community Center Art Building (South Parking Lot) 16yrs+

FREE PIONEER CENTER PEFORMANCE: BRÜKA THEATRE FOR CHILDREN

Brüka Theatre has been presenting live theatre in northern Nevada since 1992. Recognized as a leader in the region for its innovative productions, exceptionally talented artists, and acclaimed Theatre for Children series, Brüka Theatre has produced over 100 shows in their downtown Reno location. Brüka Theatre for Children presents an original play: The Paramount & Sometimes Wildly Ridiculous History of Nevada. In this whimsical, wild, and abridged journey through the history of the State of Nevada, children are invited to participate in each performance, ensuring that every show is unique. Funny and insightful, this theatre troupe features top-notch professional actors and a small set of props and costumes.

Bob Boldrick Theater

All Ages

HOLIDAY MUSIC AND ART FESTIVAL

Join Sierra Arts and local artists and musicians for a Holiday Music and Art Festival at Silver Saddle Ranch! We are going to kick off the holidays with a celebration that begins at 10 am until 3 pm. Event will feature artisanal goods perfect for holiday gifts, live holiday music all day long, and fun family friendly activities! Come out, celebrate and support local artists!

Silver Saddle Ranch

All Ages

Splash Pad Information

The Splash Pad is located in McFadden Plaza, off Carson Street, across from the Nevada State Legislature. The Splash Pad is free and open to the public.

SEASONAL DATES

June 3rd - October 1st

HOURS OF OPERATION

Dawn to Dusk

Adult Classes and Enrichment

FLOW YOGA

FLOW YOGA combines yoga “asanas” together in a flowing pattern. Increased flexibility, and improved balance and strength, will be benefits of this class. A great way to relieve stress, anxiety, and tension, focusing on better quality of life.

Community Center-Comstock Room 13yrs+

FLEXIBLE CORE STRENGTH

This class is designed to focus on strengthening your core and improving flexibility. You will relieve tight muscles with several stretches and improve your core strength with challenging exercises.

PUMP H.I.I.T.

High Intensity Interval Training paired with weight training for an incredible workout experience.

Community Center-Tahoe Room 13yrs+

PUMP CRUNCH

Hi Rep- Hi Intensity weight training geared towards gaining strength, flexibility, and stamina.

Community Center-Tahoe Room 13yrs+

HARD CORE

All core! All class!! Training your core will keep you upright & mobile as we age. A definite must on your to do list!!

Community Center-Tahoe Room 13yrs+

XT BLAST

Cross training at its best- Anything goes!! From strength to cardio to core and all in between!!

Community Center-Tahoe Room 13yrs+

DOG OBEDIENCE

If you need help in establishing good conduct and curbing bad habits, this is the course for you. Instructor Guy Yeaman’s 50 years of experience will help you teach your dog to obey all the basic obedience commands; heel, sit, stand, stay, and recall. Each dog needs a training collar (choke chain, Halti, gentle leader, etc.). Dogs must be at least 4 months old and current on their shots. Written shot records must be shown at the start of class. For more information visit www.dogmanguy.com or call Guy at (775) 265-4530.

Fuji Park 8yrs+

CARSON VICTORY ROLLERS

The Carson Victory Rollers are a player-owned & operated non-profit league. Our mission is to train and support roller derby athletes, grow the sport locally, and increase access for members and fans alike. This league values inclusiveness for all, and a roller derby environment that fosters both athletic and personal growth. As a not-for-profit organization, with the camaraderie and support of the community, they hope to give back through charity work, and provide entertainment suitable for all ages. All participants will be required to complete a six week off-skate program. Upcoming new skater programs will begin 7/30/2019, 11/5/2019, and 2/25/2020. For more information visit: www.carsonvictoryrollers.com or email: carsonvictoryrollers@gmail.com

Community Center-Gym 17yrs+

SWEAT SHOP FITNESS

Sweat Shop is a co-ed fitness program with personalized floor classes containing aerobics, Pilates, and yoga in one hour of enjoyable musical exercise. Whether you want to exercise easy or hard, you can have it all at the Sweat Shop. There are no contracts or monthly fees. For questions, please call Jerry Vance at 775-841-7312.

Community Center-Comstock Room 13yrs+

GOLDEN LION TAI CHI C’HAUN & QI GONG

Tai Chi - the ancient Chinese martial art known worldwide for health, relaxation, and longevity benefits. Join us for a one hour class in Yang Tai Chi and Qi Gong; the most widely practiced style of Tai Chi. This class is taught by the professionals from Golden Lion School. www.carsontaichi.com.

Community Center-Comstock Room

All Ages

MUSCLE RESISTANCE TRAINING PROGRAM

Pricing Information

SOFT STRETCH

A class that is part of the Sweat Shop program and includes yoga, strength training, breathing techniques, muscle isolation, and hold moves.

Community Center-Comstock Room 13yrs+

H.I.I.T.

High Intensity Interval Training. A “result –oriented” crosstraining workout involving strength, cardio endurance, balance and core stability. This cross-training workout will focus on one or more of these aspects, and will be different in every class. A perfect cross-training workout to push the student to the next level of fitness.

Community Center-Tahoe Room 13yrs+

This class is taught with the senior in mind. Those grand golden years have come upon us. Retirement, golf on Saturdays and Sunday brunch with the kids. It’s just as important now as it was when we were younger, in fact more so! This class focuses on strengthening muscles used when walking and getting out of a chair; reduces fear of falling, and aids seniors in staying mobile.

Community Center-Bonanza Room

SILVER CITY MARTIAL ARTS

55yrs+

The World Tang Soo Do Association is proud to announce the grand opening of Silver City Martial Arts. Students will be offered a free one-week trial for all ages. Tang Soo Do is a martial art focused on core values, aside from selfdefense, it promotes mental and physical enhancement, discipline, and self-control.

Community Center-Tahoe Room

All ages

Adult Sports

COED ADULT VOLLEYBALL

Grab some friends and stay active during those cool fall evenings with our coed volleyball leagues! This is a 10week season plus a post-season tournament, and a 6 vs 6 league. Teams must have 3 female and 3 male players on the court at all times in order to qualify. Registration August 11-October 4.

Carson City MAC 18yrs+

ADULT FUTSAL LEAGUE

Join your friends and co-workers playing the wonderful sport of indoor futsal. Smaller fields and teams allow everyone to play and exercise while enjoying the social time together. Multiple leagues are available. Registration opens October 1.

Carson City MAC & Community Center 18yrs+

PICKLEBALL WITH MAE: ADVDANCED BEGINNERS

This is a 6-session class that is meant for participants who are familiar with the basics of Pickleball. Participants will improve up their skills in dinking, volleying, gameplay strategy,, positioning, footwork, defense, etc.

Carson City MAC 18yrs+

“CAN’T DODGE THIS” DODGEBALL TOURNAMENT

SPONSORED BY THE CARSON CITY PARKS FOUNDATION

PICKLEBALL WITH MAE: INTRODUCTION TO PICKLEBALL

This is a 4-session class that will introduce new players to the fun sport of pickleball. Participants will learn the fundamentals for game play including game rules, basic serving and hitting (dinks and volleys), plus proper scoring instruction.

Carson City MAC 18yrs+ AM SESSIONS PM SESSIONS

This Dodgeball tournament is open to any business, organization, or group in Carson City or surrounding area Teams must have at least 6 players. This is a double-elimination tournament. Games are best of 3. Proceeds go to the Parks Foundation to support the Youth Scholarship Program. Registration Sept. 1 - Oct. 30. Theme: Heroes and Villains

Carson City MAC 18yrs+

DINKS AND DRINKS PICKLEBALL TOURNAMENT

Round- robin pickleball tournament with bracket play and medal rounds as appropriate. All ages, skill levels (2.54.5+) Carson City Parks and Recreation Department supplies a bar with beer, wine, seltzers, as well as water and hydration drinks. Proceeds from the tournament go to the Mills Park Pickleball Court Project Fund at the Foundation for Carson City parks and Recreation, a 501(c)(3) organization. Register at pickleballbrackets.com, search for Carson City. Registration Aug. 1-Nov. 12.

Carson City MAC 18yrs+

Outdoor Programs

PUMPKIN SPICE SUNRISE PADDLE

Experience the calm, glassy waters of Lake Tahoe on a crisp autumn morning. The group will paddle to a beautiful cove for a pumpkin bread and hot drink breakfast. Included in the trip: Transportation, breakfast, kayak equipment, paddle jacket and pants (to keep you warm and dry) and a Carson City Parks and Recreation mug for you to keep. Meet at the Carson City MAC 13yrs+

SKIING IS BELIEVING MOUNTAIN BIKE CLINICS

The Carson City Parks and Recreation Department has partnered with Skiing is Believing on offering mountain bike clinics for both youth and adults. These clinics are taught by certified coaches on west side trails. For more information or to register, visit www.skiingisbelieving.org or call (775) 525-0995

Western Nevada College Biking Trails

GRAVITY GIRLS (Ages 8-18)

A three-week development all-girls mountain bike program meant to help young girls fall in love with the sport of mountain biking.

DOWNHILL DEVILS (Ages 10-18)

An advanced three-week mountain bike program with certified BICP coaches meant to improve and perfect the downhill skills and techniques of youth riders who are already skilled and confident on their mountain bikes.

This is an amazing deal to learn how to ski or snowboard with everything included! Participants will jump on a bus at the Carson City Community Center after school on Fridays where they will enjoy and evening on the slopes with their friends. Included in the cost: Transportation, ski/ snowboard rentals, 1 hr. lesson each day, dinner, free time on the mountain, and a season pass!

Volunteer chaperones needed.

Boreal Mountain Resort

6th-12th Grade

WOMEN ON WHEELS (18+)

During mountain bike program, women will learn, practice and be introduced to the skills of positions that will make them a better, more confident rider. Instructors are allfemale BICP-certified coaches.

SUMMIT CAMP (Ages 8-18)

A one day introductory to intermediate mountain biking intended to hone skills and techniques on the bike so you can hit the trail full throttle!

Park Ranger-Led Programs

Explore our many parks and open space with a Carson City Park Ranger on a free Ranger-Led activity! Go on an adventure under the full moon, learn the history of your favorite areas, walk with the wildlife, become a sworn Junior Park Ranger, and much more! There are activities for all age groups and skill levels throughout the year. New programs are added monthly, so stay up-to-date by finding the Park Ranger Page at carson.org/parksandrec.

CREATURES OF THE NIGHT

Join a Carson City Park Ranger and Wildlife Oddities and Local Fauna (W.O.L.F) for an immersive adventure into the mysterious world of nocturnal animals. Discover the secrets of the creatures that come alive when the sun goes down and explore their fascinating adaptations for life under the cloak of darkness. W.O.L.F. will be bringing their collection of taxidermy animals to give you a closer look at these local critters!

The program will be held inside Fuji Hall and chairs will be provided. Whether you’re a seasoned naturalist or a part time explorer, “Creatures of the Night” offers something for everyone and is suitable for all ages and families.

Fuji Hall

COYOTE WALK

All Ages

AFTER DARK CEMETERY TOUR (AGES 13+)

Take a ride with a Park Ranger and Hank Monk on his famous stage coach through Lone Mountain Cemetery for a night of spooky historical fun! We will make our way around the cemetery stopping at famous historical figure burial sites and learning about their lives. Expect visits from Henry Marvin Yerington, P.H. Clayton, Hank Monk, and more!

Lone Mountain Cemetery

FALL COLORS HIKE

13yrs+

Join the Carson City Park Rangers for a relaxing stroll through the cottonwood groves of the Carson River for the 5th annual Fall Colors Hike! Learn why the leaves change colors, what our animal friends are doing in preparation for winter, and everything you wanted to know about the Carson River.

Carson River Park

All Ages

It’s the time again for one of the year’s most anticipated hikes! Join the Park Rangers for an educational walk all about the coyotes! While enjoying a walk along the Carson River from Silver Saddle Ranch, you will get to learn everything about coyotes from identification to their habits and culture. If you have been afraid of coyotes while hiking in this area, this is the walk for you.

Silver Saddle Ranch

All Ages

Special Events

NIGHT UNDER THE LIGHTS SKATE COMPETITION

SPONSORED BY THE WHEELHOUSE

This competition is open to skateboarders, scooters, and bmx. Beginner, intermediate, and advanced divisions are available. Registration begins at 2:30pm. Helmets required.

Mills Park Skate Park

All Ages

HOLIDAY MUSIC AND ART FESTIVAL

Join Sierra Arts and local artists and musicians for a Holiday Music and Art Festival at Silver Saddle Ranch! We are going to kick off the holidays with a celebration that begins at 10 am until 3 pm. Event will feature artisanal goods perfect for holiday gifts, live holiday music all day long, and fun family friendly activities! Come out, celebrate and support local artists!

Silver Saddle Ranch

WAGON RIDES

All Ages

CARSON CITY BOONANZA

PRESENTED BY SOUTHWEST GAS

Come Trick-or-Treat with over 70 local businesses and organizations under the giant cottonwoods at Mills Park. Check out the great displays and cast your vote for the best decorated booth. There will be food trucks, activities and more!

Mills Park

All Ages

Join the Friends of Silver Saddle Ranch as they offer these mule-pulled wagon rides through the ranchlands of Silver Saddle Ranch. Max group size is 10. Advance registration is required. Time slot intervals of 30 minutes.

Silver Saddle Ranch

All Ages