Best Steps To Keep Your Blood Sugar Under Control

. Don’t smoke. According to Harvard, smokers are roughly 50% more likely to develop blood sugar problems.

. Go easy on alcohol. Up to a drink a day for women and up to two for men should be beneficial, but more than that and your risk of blood sugar imbalance increases.

. Get moving. Using your muscles more often and making them work harder improves your body’s ability to maintain healthy blood sugar.

. Control your weight. According to Harvard, excess weight is the single most important cause of high blood sugar. And losing just 7-10% of your current weight can cut your risk of developing high BG.

. Tune up your diet. Reducing processed carbs, choosing healthy fats, limiting red meat goes a long way towards healthy blood sugar numbers.

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