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Fitness Mini Guide - Fall

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GUIDE ITNESS FOR

(7am-12pm)

Thanksgiving (7am-12pm)

Christmas

(7am-12pm)

FITNESS MEMBERSHIPS

Additional enrollment and cancelation fees apply Monthly memberships have a minimum commitment of 12 months ID required Family memberships must live at the same address; limit of two adults over age 26 12-13 year olds may join in a family membership and must be supervised by a parent/guardian Members 12-17 years must have parent signature and complete an orientation with fitness staff Military/veteran membership is not available for online registration; military/veteran ID required

No commitment. No enrollment fee. No refunds. ID required. Members 14-17 years must have parent signature and complete an orientation with

August B

Beat the heat with 10 workouts at Fountain View Fitness in August Complete 10 workouts for a chance to win 35204 $50 Dick’s Sporting Goods Gift Card

Track progress on the sticker board at the Fitness Desk All workouts must be completed by August 31 Challenge for All-Inclusive members, Lap Swim, and paid indoor walking track members only

September Prairie Path Challenge

Take the Prairie Path Challenge at Fountain View Fitness during September Walk the 50-mile length of the Illinois Prairie Path 35990 $50 Amazon Gift Card

Log your progress at the fitness table upstairs after each workout You'll be able to mark your milestones on the sticker board Miles must be completed by September 30 This challenge is for All-Inclusive Fitness and paid walking track members only

October Triple Threat Challenge

Complete three fitness center workouts, three walking track sessions, and three group fitness classes to show your fitness versatility and earn a personal victory! 35991 $50 Outback Steakhouse Gift Card

Limit one workout per day Finish your brackets for a chance to win a $50 Outback Steakhouse gift card Entries must be received by October 31

November No Sweat November

Workout 12 times at Fountain View Fitness in November 35992 $50 Amazon Gift Card

Stop by the Fitness Desk upstairs to log your miles Distance must be completed by November 30 to enter the drawing This challenge is for All-Inclusive Fitness members and paid indoor walking track members only

December 12 Days of Fitmas

Workout at Fountain View Fitness Dec 1-12 for a chance to win daily prizes 36000

Limit one entry per day Must be registered to win This challenge is for All-Inclusive, paid walking track, and lap swim members

PERSONAL TRAINING

StretchPro Coaching

The StretchPro Coaching sessions are designed to help with tension release, improved joint range of motion, and relaxation Each session is approximately 30 minutes

Personal Training

All sessions expire 12 months from the date of purchase All packages are nonrefundable and nontransferable Training sessions must be purchased before they are scheduled

New clients must complete a PAR-Q and Lifestyle & Health History form before the first meeting The training program begins in the second session

YOUTH TRAINING

Youth

Sports Conditioning

Youth Sports Conditioning at Fountain View focuses on athletic development for youth players looking to improve their performance and durability. Sessions target speed, agility, core strength, and cardiovascular endurance using age-appropriate progressions. Perfect for multisport athletes or those looking to stay active and sharp in the off-season.

Ages 12-16

Thu 9/10-10/15 6:30-7:30PM $110R/$130NR 36119

Center

GROUP TRAINING

Women Who Lift

Personal trainer-led intermediate strength program built for women who know their way around a barbell but are ready to level up No trends, no fluff just progressive loading, refined technique, and a community of fierce women lifting weight while lifting each other up

Ages 18+

Mon 9/14-10/19 7-8AM

$130 Member/$150 Nonmember 36116

Interval Training for Weight Loss

Personal Trainer led program for all fitness levels to learn how to use Interval Training to improve fitness and promote weight loss

Ages 18+

Wed 9/16-10/21 6-7PM

$130 Member/$150 Nonmember 36118

Balance & Mobility Training for Active Agers

Keep yourself safe by learning how to strengthen and activate muscles key to your balance! Learn how to align posture and joints to prevent injury. Practice safe fall techniques and how to get back up again!

Ages 18+

Mon 10/5-11/9 10:30-11:30AM

$95 Member/$115 Nonmember 36117

Wear comfortable clothes and athletic shoes Chairs, mats, and other equipment will be used in class

GetInvolved

TheParkDistrictisHiring!

Employees receive a complimentary Fountain View Fitness, Coral Cove Water Park and Dog Park Membership

The policies, procedures, requirements, programs, fees and facility availability contained in this Playbook represent the Park District program and policies at the time of publication. Sometimes changes in the programs (including fees, locations, times, etc.) and policies are necessary after guide publication but prior to program commencement or facility operation

To provide the best services, programs, and facilities to the public, the Park District reserves the right to add, to change, modify or delete any program or policies after they have been published. The Park District attempts to make a reasonable effort to give prompt public notice of any material changes in the programs and policies, but notice cannot be assured. We apologize for any inconvenience this may cause and appreciate your understanding and cooperation

Boost your visibility and connect with the community by partnering with the Carol Stream Park District! From logo placement on apparel and banners to promotional tables at events, your brand will gain valuable exposure across print, digital, and social media platforms year-round.

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