Seaside Insider
Physical Therapy with Tracey
Balance & Mobility
Tuesdays, May 6 – 27, 9 – 10 a.m., $70
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, May 1 – 29, 9 – 10 a.m., $116
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body. (5 classes)
Therapeutic Strengthening
Thursdays, May 1 – 29, 10:15 – 11:15 a.m., $116
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger! (5 classes)
Yoga at Stagecoach - All Levels
Tuesdays, May 6 – 27, 10 – 11 a.m., $10
Welcome volunteer instructors Sami and Nancy! Sami leads the first Tuesday with chair yoga and a sound bath. Approachable for all levels of experience and skills, chair yoga is soft on your body but helps you stay flexible and strong. Nancy leads the remaining Tuesdays with a combination of traditional Hatha with Yin postures, moving at a mindful pace to improve balance to strengthen and create breath awareness. Last session before the summer break!
Creative Crafting
1st & 3rd Fridays, 1 – 3 p.m., Free with Registration
May 2: Polish Gwiazdy (doily)
May 16: Newspaper Flowers
This craft class has students turning everyday ‘throw-away items into works of art they can be proud of. New project every time. Supplies included.
Self Defense with Karate
Saturdays, May 24 – June 14, 9:45 – 10:45 a.m., Free with Registration
We invite you to join us for four 1hr long sessions where we can answer questions, and discuss, create, and practice scenarios each week. Though ‘self-defense’ covers more than just ‘being attacked’ as we will discuss, we will focus on a different type of attack each week:
WEEK 1: How to deal with grabs
WEEK 2: How to deal with an attack from in front of you WEEK 3: How to deal with an attack from behind WEEK 4: How to deal with unwanted touching in social situations & What to do as a bystander witnessing someone else being bullied, intimidated or threatened.
Instructors Debbie and Simon Prince also lead Shotokai Karate on Saturdays at 10:45 a.m. This offering requires a membership to the American KDS, and more information can be found through https://shotokai.org/.
Caregiver Networks Club
1st Saturdays, May 3, 10 – 11:45 a.m., Free, Drop-in
Join this support group for caregivers, family caregivers, and anyone in the healthcare industry who supports caregivers and seniors. If you want support, networking, and new resources, this place is for you! There will be a different presenter for each meeting.
Downsizers Club
Wednesday, May 7, 1 – 2 p.m., Free, Drop-in
Explore the art of living better with less. Whether you're planning a move to a smaller home, or simply wanting to simplify your life, our supportive community offers practical guidance and emotional support through every step of your journey.
Navigating the Real Estate Market
Friday, May 16, 1 – 2 p.m., Free with Registration
Welcome back, licensed realtor Ayren Pfeifer, for an informative session on navigating the current real estate market. With extensive experience across multiple states, Ayren will share insights on buying, selling, and recent industry changes.
Successful Aging in Place: Medicare Benefits for Those Facing Terminal Illness
Tues., May 20, 11 a.m. – 12 p.m., Free with Registration When you or your loved one is faced with a terminal illness, there are options. One of those options is to utilize the Hospice Medicare Benefit. Come and learn about what your Medicare Part A Benefit provides, pays for, and allows. This class will answer tough questions and allow you to make a more informed choice about what you want.
Lighten Up! The Freedom & Joy Of Rightsizing Your Life
Thursday, May 22, 1 – 2 p.m., Free, Drop-in
Studies show older adults in clutter-free, organized homes experience less stress and anxiety. If too much stuff is keeping you stuck, join Sherri Singleton, CSA®, Founder of LIVE WELL Senior Care Connections, to discover proven tips for rightsizing with ease. Learn how to keep what you love and need while making space for new possibilities.
Digital Photo & Tech
3rd & 4th Wed., 2 – 3:15 p.m., Free with Registration
May 21 | Travel Photo Tips
Are you planning a big trip this summer, or maybe a “staycation” in our beautiful San Diego County? Our instructor, Mike McMahon will help you to get great photos and videos of your journey. Tips on equipment, photo composition, and photo organizing and editing will be covered. Photos from Mike’s travels will be used to illustrate his easy and helpful tips. This class is always lots of fun, and you’ll walk away with some techniques to make your travel photography better than ever.
May 28 | YouTube Tips & Tricks
Are you taking advantage of the amazing world of YouTube? Our instructor, Mike McMahon, will help you discover the variety and depth of content on YouTube including how-to projects, software tutorials, cooking demonstrations, and entertainment videos. If you want to hear a particular song, search for it on YouTube. If you need help repairing your bike, you’ll find it on YouTube. The advantages of paying for YouTube Premium will also be covered. Aspects of privacy and advertising will be discussed.
Community Friendship Builders
2nd & 4th Friday, 11 a.m. – 12 p.m., Free with Registration Join us to meet new people, talk, and laugh. Facilitated discussions and activities can open a fun and engaging new world for you, and just as importantly, you can open a new world for others.
Let’s Talk Good Living
4th Mondays, 1:30 – 3 p.m., Free with Registration
What can you keep in mind to be a successful ager? Facilitators will guide discussion on a new topic each month such as transportation, purposeful living, social engagement, technology, and more. We want to hear your thoughts and ideas so we can all learn together.
Community Garden Club
Tuesdays, May 6 – 27, 10:15 – 11:15 a.m., Free with Registration
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. This is not a drop-in program, and registration is required to attend as space is limited. No-shows will be removed from the roster to make space for the waitlist. Please bring your own tools. The Pine Avenue Community Garden is located on the corner of Madison St and Chestnut Ave.
Yoga
with Joanne
Restorative Yoga
Mondays, May 5 – 19, 11 a.m. – 12 p.m., $42
The class will begin with a breathing meditation and move into gentle Restorative poses. It is for all levels and introduces the benefits of each pose
Yin Yoga
Thursdays, May 1 – 29, 11 a.m. – 12 p.m., $70
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
Yoga with Cynthia: Chair Yoga
Thursdays, May 1 – 29, 3 – 4 p.m., $64
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Fitness Room
Monday – Friday, 8 a.m. – 5 p.m. Saturdays, 9 a.m. – 12 p.m.
Featuring treadmills, bikes, free weights and circuit training machines. Please see a staff member for equipment questions. Pricing starts at $4 for the day.
24K Gold with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Toning
Mondays, May 5 – 19, 9:30 – 10:30 a.m., $35
Seated Toning
Mondays, May 5 – 19, 11 a.m. – 11:45 a.m., $28
Gold
Wednesdays, May 7 – 28, 9:30 – 10:30 a.m., $47
Seated
Wednesdays, May 7 – 28, 11 a.m. – 12 p.m., $37
Pickleball Lessons at Pine
Join 2019 USA Pickleball National Champion, Raudel Barba, to learn the fastest growing sport in North America. This 90-minute class will prepare you for the skills needed to play this fun social game.
Level I
Thursdays, May 8 – 29, 9:30 – 10:30 a.m., $87
Level II
Thursdays, May 8 – 29, 10:30 a.m. – 12 p.m., $87
Level III
Thursdays, May 8 – 29, 12 – 1:30 p.m., $87
Mindfulness & Meditation with Michelle Thursdays, May 1 – 29, 9 – 10:15 a.m., $10
Create a brave and welcoming community to explore the nature of mindfulness learning to be awake and alive in this present moment, deepening our skills and wisdom to meet life’s challenges, and expanding our capacity for joy by waking from the trance. Previous meditation experience is helpful but not required.
Courtyard Concert: Gunnar & Zo
2nd Mon., May 12, 12:30 – 1:30 p.m., Free, Drop-in
Zo Shah & Gunnar Biggs were born a generation and a continent apart – but when they came together musically for the first time it was an immediate connection. They are currently working on a duo project capturing the spirit of Ron Carter and Jim Hall's duo performances. They create a very interactive soundscape of conversational harmonies and rhythms on older jazz standards.
Seaside Singers: Spring Concert
May 14 & 15, 1:30–3 p.m., Free, Drop-in
This is the month! Get your head bobbing and foot tapping to sounds of jazz, swing, pop, rock and roll, and even musicals as we perform our Spring Concert. We will sing at least one song from each decade from the 1930s through the 1970s. There will be something for everyone! Same concert on both days.
Senior Excursion: Deer Park Winery & Auto Museum
Thursday, May 15, 10 a.m. – 4 p.m., $20
Excursion registration opens on the 1st of each month! Escape to the charming Deer Park Winery and Auto Museum in Escondido, CA where history, wine, and classic cars come together for an unforgettable experience. This unique destination offers guests a delightful mix of culture, beauty, and nostalgia. Please note that lunch is not included with your ticket. A selection of wine tasting, meats, cheeses, and snacks are available for purchase at the Winery. You're also welcome to bring your own picnic lunch if you prefer. Please check-in at the Senior Center at 10 a.m. We plan to leave Escondido at 3 p.m. for an approximate arrival of 4 p.m. back at the Senior Center.
Alignment Qigong: Mind, Body, Nature
Forces of Nature Workshop
Wednesday, May 7, 9:45 – 11 a.m., $36
Embrace the transformative power of nature and embark on an exploration of the transformative practice of Qigong. This informative introductory workshop offers a unique opportunity to experience expressive Qigong movements that align with the potent elements of nature, including the Sky/Cosmos, Earth, Water, Fire, Wind, Thunder, Lake, and Mountain. You will learn how to harness these natural forces to enhance your health and well-being, ultimately fostering a deeper connection with the environment around you.
Forces of Nature Series
Wednesdays, May 14 – 28, 9:45–11:15 a.m., $61
Step into a world where you can truly "fly with the wind" and "find peace by the lake" through our enchanting Forces of Nature class series! Over three delightful weeks, you will explore the invigorating power of nature with gentle Qigong movements that align your spirit with the elements—Sky, Earth, Water, Fire, Wind, Thunder, Lake, and Mountain. Embrace the opportunity to enhance your health and well-being while fostering a profound connection with the natural world around you. So come along, breathe deeply, and let the forces of nature guide you to a place of harmony and joy!
Hot Rods & Cool Treats
Saturday, May 10, 11 a.m. – 2 p.m., Pine Park, Free
The old-fashioned carnival and classic car show is back! For more information, call 442-339-2843.
Carnival games for the young & young at heart
Build your own ice cream sundae
Vote on your favorite classic car
Enjoy live entertainment
Food available for purchase
CENTER CLOSED: Monday, May 26, 2025
