Seaside Insider
JUNE 202 5
Successful Aging in Place: Healthy Living for Your Brain & Body
Tues., June 17, 11 a.m.–12 p.m., Free w/ Registration
This month, learn what research has shown about lifestyle choices that may help keep your brain and body healthy as you age. Hear practical ways you can incorporate changes into a plan for healthy aging. Presented by Rebecca Turman, Program and Education Specialist for the Alzheimer's Association
Managing Arthritis and Chronic Joint Pain
Monday, June 9, 1 – 2 p.m., Free, Drop-in
Dr. Scott SeBastian, a renowned specialist in regenerative medicine, will discuss how and why arthritis occurs, and how to cope with sore and painful shoulders, knees, feet, and spines. Nutrition, joint exercise, common medications as well as the latest techniques in regenerative medicine will be reviewed. Be prepared to get useful knowledge on living a pain-free life!
Grandfriends Kindness Project
Garden Celebration Party
Saturday, June 7, 10 – 11 a.m., Free, Drop-in
Kids for Peace is hosting a joyful Garden Celebration Party at the Carlsbad Senior Center! This intergenerational initiative brings youth and seniors together to connect, create, and spread kindness throughout the community. Celebrate the end of the school year with kindness rock painting, dancing, and shared smiles as we reflect on the friendships that have blossomed over the year.
The Art of Letting Go NEW
Tuesday, June 10, 1 – 2 p.m., Free, Drop-in
Starting the journey into senior living opens the door to new possibilities, but figuring out the first steps can be the most challenging part. This event is designed to help you navigate the next chapter of life with purpose and fulfillment. Our speaker Bob Heck will share valuable insights on embracing change, finding new passions, and making the most of this exciting phase. Joining Bob is Wayne Lilly to discuss senior living options.
Caregiver Networks Club
1st Saturdays, June 7, 10 – 11:45 a.m., Free, Drop-in
Join this support group for caregivers, family caregivers, and anyone in the healthcare industry who supports caregivers and seniors. If you want support, networking, and new resources, this place is for you! June’s guest speaker is Alisha Olson from Majestic Care and the topic is Compassionate Care in Action: Options for Senior Care.
Digital Photo & Tech
3rd & 4th Wednesdays, 2 – 3:15 p.m., Free with Registration
This class takes place at the Carlsbad Senior Center and over Zoom. Pre-registration is required for Zoom access. The last 15 minutes will be devoted to your questions.
Organizing Your iPhone Photos (June
18)
Good news for Apple iPhone and iPad users. The built-in Photos App has features for organizing your photos that will amaze you. Our instructor, Mike McMahon, will explain how to take advantage of those features, many of which were changed in the iOS 18 update. He will demonstrate how to customize the Photos App –including how to make it resemble the older Photos App that many of us preferred. You'll learn how to quickly mark and later find your favorite photos in the vast library on your device.
Artificial Intelligence – An Update (June
25)
The field of Artificial Intelligence continues to grow by leaps and bounds. Our instructor, Mike McMahon, first covered the topic in April of 2023 with his class on ChatGPT. It's time for an update on it and the many other versions of AI that are part of our world today. Ai continues to amaze us with its staggering capabilities. It also continues to worry us about its impact on personal privacy, copyright infringement, job replacement, social media discourse, and disinformation campaigns.
iPhone For Seniors
2nd Mon., 1 – 2 p.m., Free with Registration
A step-by-step course for learning iPhone basics including common gestures and everyday apps. Expert instructor Sergi Bosch will patiently teach you how to find, delete and organize your apps; you'll practice viewing and sharing photos while learning Search, too. No drop-ins available, must be registered to attend.
Stay Safe Online
2nd Tuesdays, June 10, 11 a.m. – 12 p.m., Free, Drop-in
Join our empowering presentation designed to arm you with the essential knowledge and skills to recognize and avoid cyber scams. We'll cover various scams, including phishing, tech support scams, Medicare and IRS scams, and romance scams. Through real examples, you'll learn to spot red flags like generic greetings, urgent language, and unfamiliar senders.
Sumi-e & Japanese Ink Art
Weds., June 18 – July 30, 9:30 a.m. – 12 p.m., $81
Explore the ancient Japanese brush painting world to express your inner self, in a friendly and relaxing classroom setting. Instructions include stroke demonstration, sumi ink calibration, various painting methods, and special ways of finishing paintings. All skill levels are welcome. Materials are not included but are available to try out in the first class.
Carlsbad Cruisers Walking Club
Select Days, 9 – 10:15 a.m., Free with Registration
Join us as we explore the outdoors and the village in Carlsbad! Move towards health and wellness while having fun and making new friends. Wear comfortable shoes, a hat, and sunscreen. Dogs, strollers, family, and friends are all welcome! Meet-up locations will be sent via email.
Tuesdays: Participants will routinely meet on the Western steps of the Carlsbad Senior Center for a stroll around Carlsbad Village.
Thursdays: Rotating trails, more information will be emailed to participants in advance.
Saturdays: Batiquitos Lagoon with volunteer Kimmie.
Creative Crafting
Garden Chimes (June 6)
Rock Decorating Without Paint (June 20)
1st & 3rd Fridays, 1 – 3 p.m., Free with Registration
This craft class has students turning everyday ‘throwaway’ items into works of art they can be proud of. New project every time. Supplies included.
Broadway Film: Porgy and Bess
3rd Thursdays, June 19, 1 – 3 p.m., Free, Drop-in
Porgy and Bess tells the powerful story of love, struggle and redemption in a vibrant African American community With unforgettable music, it explores themes of resilience passion, and hope amidst hardship.
Mindfulness & Meditation with Michelle
Thursdays, June 5 – 26, 9 – 10:15 a.m., $10
Create a brave and welcoming community to explore the nature of mindfulness learning to be awake and alive in this present moment, deepening our skills and wisdom to meet life’s challenges, and expanding our capacity for joy by waking from the trance.
Alignment
Qigong: Mind, Body, Nature
Wednesdays, June 4 – 25, 9:45–11:15 a.m., $81
Vitalize body and mind with deep relaxation and mindfulness techniques, breathwork, and gentle tension-releasing exercises either seated in a chair and/or standing.
Yoga with Cynthia Gentle Yoga
Mondays, June 23 – July 28, 3 – 4 p.m., $77
Lift your spirit with this gentle yet strengthening yoga class. You will learn a flow of postures designed to enhance flexibility and improve balance as muscles, bones, and joints get stronger. Deep breathing will relax and rejuvenate you, harmonizing body, mind, and spirit.
Chair Yoga
Thursdays, June 5 – 26, 3 – 4 p.m., $51
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Yoga with Joanne
Restorative Yoga
Mondays, June 2 – 30, 11 a.m. – 12 p.m., $70
The class will begin with a breathing meditation and move into gentle Restorative poses. It is for all levels and introduces the benefits of each pose.
Yin Yoga
Thursdays, June 5 – 26, 11 a.m. – 12 p.m., $56
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
Fitness Room
Monday – Friday, 8 a.m. – 5 p.m.
Saturday, 9 a.m. – 12 p.m.
Day passes and memberships available for adults age 50+ Features treadmills, bikes, free weights and circuit training machines.
24K Zumba Gold© with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Zumba Toning
Mondays, June 2 – 30, 9:30 – 10:30 a.m., $58
Seated Zumba Toning
Mondays, June 2 – 30, 11 a.m. – 11:45 a.m., $47
Zumba Gold© Wednesdays, June 4 – 25, 9:30 – 10:30 a.m., $47
Seated Zumba Gold© Wednesdays, June 4 – 25, 11 a.m. – 12 p.m., $37
Physical Therapy with Tracey
Balance & Mobility
Tuesdays, June 3 – 24, 9 – 10 a.m., $70
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, June 5 – 19, 9 – 10 a.m., $70
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body.
Therapeutic Strengthening
Thursdays, June 5 – 19, 10:15 – 11:15 a.m., $70
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger!
Courtyard Concert: Ken Sprinkle
2nd Mondays, June 9, 12:30 – 1:30 p.m., Free, Drop-in
Ken Sprinkle acoustically performs classic rock and blues favorites covering genres from the '70s to the present along with some original tunes. He has played many venues for years, transposing popular songs made by big-name bands into six-string acoustic arrangements backed up with solid vocals. A mix of equipment is used to provide a solid beat and a dynamic acoustic range to deliver a full sound.
Ask the Real Estate Agent NEW
Monday, June 16, 9 – 11 a.m., Free with Registration
Have questions about buying, selling, or investing in real estate? Meet one-on-one with a professional real estate agent for a free 30-minute consultation to get expert advice tailored to your needs. Appointment times will be confirmed one week in advance. Participants may submit specific questions ahead of time so the agent can research any details in advance. One free consultation per person.
Navigating the Real Estate Market
Friday, June 27, 1 – 2 p.m., Free with Registration
Welcome back, licensed realtor Ayren Pfeifer, for an informative session on navigating the current real estate market. With extensive experience across multiple states, Ayren will share insights on buying, selling, and recent industry changes.
Senior Center Computer Lab Update
The Senior Center Computer Lab will soon switch to the same printing system used at Carlsbad libraries. Printing will remain free, with a 50-page monthly limit automatically loaded to your library card. The new system will include a Print Release Station—more info and instructions will be available later this month. Please see a staff member with questions. Thank you for your patience during this transition!
Community Garden Club
Tuesdays, June 3 – 24, 10:30 – 11:30 a.m., Pine Community Garden, $5
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Please bring your own tools if you have them. Registration is required.
Excursion: Museum of Making Music
Thursday, June 19, 10:45 a.m. – 3 p.m., $20
Discover the fascinating world of music at the Museum of Making Music in Carlsbad, where history, innovation, and sound come together in harmony. This engaging excursion includes a docent-led guided tour through exhibits that highlight the evolution of musical instruments, and the people who shaped the industry. After the museum, we will head to the Windmill Food Hall where you’ll have a variety of lunch options to choose from. Lunch is non-host; guests are responsible for purchasing their own meals.
Summer Fridays
Fridays, June 13 – Aug. 29, 10:30 – 11:30 a.m., Free, Drop-in
Summer Fridays are back! Join us in the courtyard for fun games, music, and a sweet treat. All ages are welcome to participate.
Ping Pong Olympics
Wednesday, June 25, 11:30 a.m. – 4 p.m., Free, Player Registration Required
The Ping Pong Olympics start with an International Potluck at 11:30 a.m. in the courtyard followed by a friendly & competitive ping pong tournament at 1 p.m. in the Auditorium. Contact Vera at (760) 331-8489 to be a part of one of 12 mixed doubles teams.
Coffee
Pork Chili Verde
Cilantro Brown Rice
Pinto Beans
Fiesta Veggie Blend Fresh Apple
Stew
Potatoes
Florets
Roll
Tilapia Vera Cruz
Brown Rice Pilaf
Green Peas
Glazed Carrots
Pineapple Tidbits
Pork Loin
Diced Potatoes CA Vegetable Blend
Bruschetta Chicken
WG Au Gratin Rotini
Green Beans
Diced Peaches 9
Meatball Stroganoff over WG Egg Noodles Green Peas
Glazed Carrots Pineapple Tidbits
Lentil Vegetable Pilaf
CA Vegetable Blend
Multi-Grain Bread
Mixed Fruit Margarine
Country Fried Steak with Onion Gravy
Whipped Potatoes
Capri Vegetable Blend
Multi-Grain Bread
Pineapple Tidbits Margarine
& Sour Pork
Brown Rice
& WG Biscuit
Apple
Macaroni & Cheese
Salmon Burger
WW Roll
Confetti Brown Rice
Broccoli Florets
Diced Pears
Margarine
Peas
Glazed
and Corn
Plantains
Diced Pears
Tilapia with Crumb
Veggie Blend
WW Bun
Tater Tots
Dilled Carrots
Pineapple Tidbits
Ketchup / Mustard
Herb Crusted Pork
Potato Medley
Green Bean Amandine
Multi-Grain Bread
Mandarin Oranges
Margarine 30
Chicken Shawarma
Brown Rice
Curry Okra & Tomatoes
Cauliflower
Fresh Pear Menu subject to change
Whole
Whole Grain
