Successful Aging: Spine Health – Keeping Your Back Healthy as You Age
Tuesday, July 21, 11 a.m.–12 p.m., free with registration
Dr. Brandon Hirsch will discuss how spine health changes with age and the practical steps adults can take to maintain strong mobility and independence. Attendees will learn how posture, core strength, and safe movement patterns play a vital role in preventing falls and reducing the risk of chronic back or neck pain. Dr. Hirsch will review common age-related spine conditions and share treatment options that can help restore function and quality of life.
Understanding Social Security
Friday, July 24, 3–4 p.m., free, with registration
An informational presentation by the Social Security Administration will be delivered by Jennifer Miranda, the Public Affairs Specialist for the San Diego, and Orange County area. Jennifer will be providing an overview of benefits including Retirement, Spousal, Survivors, and Medicare, and sharing about SSA’s online services and the latest updates.
Socializing and Combatting Loneliness Wherever You Live
Tuesday, July 28, 10:30 a.m.–12 p.m., free, drop-in
Join Kim Shea of Game Changing Counseling Services for an interactive, roundtable discussion and presentation on helping you meet your socialization needs and learning to combat loneliness no matter where you live. We will discuss the pros and cons of various living scenarios as they pertain to your mental and emotional wellness goals.
Ask the Orthopedic Surgeon
Tuesday, July 21, 10–11:30 a.m., free with registration
Meet one-on-one with Dr. Joel Heiser who can help address your questions and concerns. Advanced registration is required, and appointment times will be finalized the week prior to meeting.
Restorative Yoga
Mondays, July 6–27, 11 a.m.–12 p.m., $56
Relax and renew through a series of Restorative yoga poses. Class will begin with a brief introduction, a breathing meditation, and move into gentle Restorative poses. This class is for all levels and introduces the benefits and instructions for each pose.
Yin Yoga
Thursdays, July 2–30, 11 a.m.–12 p.m., $70
Class will begin with a breathing meditation and come into a Yin pose designed to target areas, relax the targeted area, and stay in the pose for two to five minutes. Yin poses stimulate the dense connective tissue, promotes tissue strength, vitality, hydration, and resilience.
Navigating the Emotional Journey of Downsizing
Thursday, July 9, 1–2 p.m., free with registration
Learn how to cope with loss and embrace change. Change is hard, it’s also inevitable. Learn some strategies for coping with the stressors of ageing and moving, and tips for acclimating to a new environment and learning to enjoy your new life and new environment to the fullesteven if you are staying at home. Wayne Lilly will discuss living options for families transitioning from a home of many years.
Navigating the Real Estate Market: 55+
Communities & Senior Housing Options
Friday, July 24, 1–2 p.m., free with registration
Welcome back, licensed realtor Ayren Pfeifer, for an informative session on navigating the current real estate market. With extensive experience across multiple states, Ayren will share insights on buying, selling, and recent industry changes.
Neuropathy
Tuesday, July 14, 1–2 p.m., Free, Drop-in
Welcome back Dr. SeBastian with another educational session on regenerative medicine, focusing on innovative solutions that address the problem – not just mask the symptoms.
The Art of Belonging
4th Mondays, July 27, 1–2:30 p.m., free with registration
The Art of Belonging (formerly Art of Aging) is a welcoming space to gently breathe, create, and connect. We begin with 30 minutes of chair yoga, followed by a simple creative activity. Explore at your own pace in a relaxed, friendly setting and enjoy good company. No experience needed, just come as you are.
Ask the Tech Expert
Wednesday, July 15, 10–12 a.m., free with registration
Need help with your laptop, tablet, or smart phone? Natashia of "Tech Help with Heart", can help you with common technology questions in this 30-minute, one-onone session. Natashia is an expert at helping seniors stay confident with technology. One Free Consultation per Person.
Digital Photo & Tech
2nd & 3rd Wednesday, July 15 & 22, 2–3:15 p.m., free with registration
This class takes place at the Carlsbad Senior Center and over Zoom. Pre-registration is required for Zoom access. The last 15 minutes will be devoted to your questions.
Travel Photo Tips (July 15)
Are you planning a big trip this summer…or maybe a “staycation” in our beautiful San Diego County? Our instructor, Mike McMahon will help you to get great photos and videos of your journey. Tips on equipment (including smartphones), photo composition, and photo organizing and editing will be covered. Photos from Mike’s travels will be used to illustrate his easy and helpful tips. This class is always lots of fun and you’ll walk away with some techniques to make your travel photography better than ever.
Better Travel with Tech (July 22)
Smartphones and other technology have made traveling easier and better than ever. Our instructor, Mike McMahon, will explain how to make it work for you. We will cover best-in-class apps for everything from maps and navigation to avoiding expensive cellular roaming charges when traveling abroad. These techniques can save time, money, and make your travels more fun and less stressful.
Understanding AI
Thur., July 23, 10:30 a.m.–12 p.m, free with registration
You'll discover what AI is, how it works with both voice and text input, and how to ask questions or give instructions that get useful results. You'll also see realworld examples of how AI can help with common needs. One of the most empowering parts of this session is learning how to get better at using the tool over time. Whether you're brand new to AI or just looking to become more comfortable with it, this course offers a simple, safe, and engaging place to begin. No prior experience needed just curiosity!
Carlsbad Cruisers Walking Club
Rotating days and times, free with registration
Move towards health and wellness while having fun and making new friends.
Tuesdays @ Carlsbad Village
Meet at the Carlsbad Senior Center at 9 a.m.
Thursdays @ Batiquitos Lagoon
Meet by the Nature Center at 9 a.m.
Saturdays @ South Carlsbad State Beach
Meet by Chase Bank off Poinsettia at 9 a.m.
Summer Games
Fridays, June 12–Aug. 14, 10:30–11:30 a.m., free
Join the Senior Center for games in the courtyard every Friday before lunch, offering a fun and casual way to stay active and connect with others.
Senior Center Fitness Class Schedule
Hawaiian Dance Beginner/Basics
Tuesday, July 8–Dec. 9, 12:15–1:15 p.m., $50
This 6-month introductory class is designed for students new to Hula, or those needing a refresher on the basics. Beginners learn the steps first, then arms and then slowly learn a dance. Each new lesson builds on lessons learned in previous classes, so regular attendance is necessary to progress.
Tai Chi for Arthritis
and Fall Prevention Part 2
Tue. & Thu., July 28–Oct. 15, 8:30–9:30 a.m., Pine Park, free with registration
Hosted by the County of San Diego, class includes gentle, low-impact movements and has been shown to improve balance, leg strength, and flexibility, as well as reduce falls among older adults. Part 2 is for those who have completed the original program and are looking for a more challenging course.
Lemon Pepper Pollock Potato Medley Green Beans WW Roll
Sweet & Sour
Chicken
Fried Brown Rice
Broccoli Florets
Coleslaw
Mixed Fruit
Chickpea Vera Cruz
Brown Rice Pilaf
Honey Lime Corn Salad
Glazed Carrots
Pineapple Tidbits
Sweet & Sour Pork
Fried Brown Rice
Japanese Veggies
Coleslaw
Bruschetta Chicken
WG Au Gratin Rotini
Tuscany Veggie Salad
Peaches
Swiss Steak
WG Mac & Cheese
Mixed Veggies
Orange
Nutrition and Transportation Services
For registration and more information, please contact the Nutrition & Transportation Team at 442–339–2651 or SeniorCenterServices@CarlsbadCA.gov.
Congregate Lunch Service
• Join us for a nutritious lunch at the Carlsbad Senior Center. The dining room is open 11 a.m.–1:30 p.m., with meals served 12–12:45 p.m. The suggested voluntary contribution is $4 per meal. **
• Reservations are encouraged for groups and new attendees. Guests under 60 are welcome to accompany a qualified senior. An $8 meal fee will be applied if they wish to dine.
• Outside food may not be distributed in the dining room, to ensure compliance with food safety and health regulations.
Transportation Service
• Need a ride to lunch? Transportation is available for Carlsbad residents, 60+ who cannot drive. Participants must be fully independent and ambulatory. The suggested voluntary contribution for this service $4 per round-trip. **
• Non-emergency medical transportation (NEMT) is available on select weekdays with a $5–10 fee. Please contact the transportation team for current availability!
Home Meal Delivery Service
• Homebound Carlsbad residents 60+ may qualify for home-delivered meals. A completed intake form and home visit will be required to determine eligibility. The suggested voluntary contribution for this service is $5 per meal. **
• For questions about the menu, delivery changes, or volunteer driver opportunities, please call Meals on Wheels at 760–736–9900.
**Contributions are confidential, and no eligible person shall be denied service for choosing not to contribute. This program is funded by the Older Americans Act, Aging and Independence Service, the City of Carlsbad, and voluntary contributions.
Non-emergency Police / You Are Not Alone Program (YANA) 442-339-2100
Community Contacts
ElderHelp (in-home support and care coordination) 619-284-9281
Elder Law & Advocacy (legal and Medicare support) 858-565-1392
San Diego 211 (food, housing, health care resources) 2-1-1
San Diego County Aging & Independence Services 800-339-4661
Excursion: California Center for the Arts
Thursday, July 23, 11:30 a.m.–3:30 p.m., $30
Discover the vibrant world of arts and culture at the California Center for the Arts, Escondido. Guests will enjoy a docent-led tour of the museum, gaining expert insight into the exhibits on display. The fun continues with a hands-on creative activity designed to spark imagination and self-expression, an enriching experience that blends education and creativity for all skill levels.
Courtyard Concert: FastTrax
2nd Mondays, July 13, 12:30–1:30 p.m., free, drop-in
Join us in the senior Center courtyard for a lively performance by FastTrax, the San Diego cover band known for their smooth blend of classic and yacht rock. They’ll bring the best of the ’70s, ’80s, and ’90s to life with your favorite hits!
The new power play machine offers bingo at its best! Bring your own daubers. Water and light snacks only. Must arrive to purchase game board(s) before 1 p.m. for 1:15 p.m. start time.
Community Garden Club
Tuesdays, July 7–28, 10:30–11:30 a.m., Pine Community Garden, $5
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Please bring your own tools.
Creative Crafting
Friday, July 10 & 17, 1–3 p.m., free with registration
This craft class has students turning everyday ‘throwaway’ items into works of art they can be proud of. Class will feature a dragonfly wreath craft on July 10, and a Zentangle Paper Sculpture on July 17. Supplies included!
Morning Music with A Slice of History
2nd and 4th Mondays, 10:30 a.m.–12 p.m., free with registration
Abbey Road to Huntington Beach (July 13)
Vietnam to Woodstock (July 27)
If you love the music, pop culture and historic events of your youth, come out and join other Baby Boomers for this series that promises to knock your socks off!
Caregiver Networks Club
Saturday, July 11, 10–11:45 a.m., free, drop-in
A community group for caregivers that brings people together to share knowledge, experiences, and practical support. July features the Medicare Guide Program with guest speaker Hasan Ali from ComForCare Home Care.
Senior Farmers Market Nutrition Program
Wednesday, July 15 – Friday, July 17, 9 a.m. – 2 p.m., free with registration
The Senior Farmers Market Nutrition Program (SFMNP) provides low-income older adults age 60+ with a $50 card that can be used to purchase fresh, nutritious, unprepared and locally grown produce, herbs, and honey from certified vendors at certified Farmers Markets. Card distribution will take place at the Carlsbad Senior Center front desk, Wednesday, July 15 through Friday, July 17, from 9 a.m. to 2 p.m., on a first come first served basis or until cards run out.
