JU LY 202 5
Senior Living Made Simple: Finding the Right Fit for Your Future
Thursday, July 24, 1 – 2 p.m., Free, Drop-in
A lot has changed in the past couple of decades regarding how older adults can and want to live in their later years. With 10,000 Americans turning 65 every day, it's crucial to understand the choices available to help you live your best life. Sherri Singleton, CSA®, Founder of LIVE WELL Senior Care Connections, will empower you by debunking misconceptions about today’s senior living options and exploring future possibilities.
Kata (The Tai Chi of Karate) NEW
Saturdays, June 28 – July 26*, 9:45 – 10:45 a.m., Free with Registration
This is a movement class open to all abilities ages, 18–80+ years. We will practice set sequences of moves that flow almost like a dance. They are called ‘Kata’, originating from traditional Japanese martial arts, which are a cornerstone of basic martial arts training. This is a NONcontact class and aims to aid attention, focus, balance and mobility. Please wear clothes that are comfortable to exercise in. *No Class July 12
Shotokai Karate
Saturdays, July 28–July 26, 10:45 – 11:45 a.m., Free with Registration
Instructors Debbie and Simon Prince also lead Shotokai Karate on Saturdays at 10:45 a.m. This offering requires a membership to the American KDS, and more information can be found through https://shotokai.org/
Creative Crafting
3rd Friday, 1 – 3 p.m., Free with Registration Dried Flowers (July 18)
This craft class has students turning everyday ‘throwaway’ items into works of art they can be proud of. New project every time. Supplies included.
Is Joint Replacement Right for You?
Understanding the Process NEW
Monday, July 28, 11a.m. – 12 p.m., Free, Drop-in
Are you considering joint replacement or currently navigating the process? This supportive and informative session with Dr. Joel Heiser will explore the conditions that often lead to joint replacement, when surgery might be the right option, and what to expect before, during, and after the procedure. We’ll also discuss potential risks, how long implants typically last, and open the floor for your questions. This gathering is a great opportunity to learn more and connect with others who may be on a similar journey, as we explore the possibility of starting a support group here at the Carlsbad Senior Center.
Ask the Orthopedic Surgeon
Tuesday, July 15, 10 – 11:30 a.m., Free with Registration
Dr. Joel Heiser also offers 15-minute appointments to answer your questions one-on-one.
Carlsbad Newcomers Meeting
1st Wednesdays, July 2, 9:45 – 11:30 a.m., Free, Drop-in
Maria Riley, Public Relations & Communications Manager for “Visit Carlsbad”, will share the latest updates, highlights and insider tips on how visitors and residents alike can make the most of our charming coastal community. Maria is an effective communicator known for innovative ideas and is a creative storyteller so be prepared for a fascinating program.
Successful Aging in Place: Navigating Senior Care Options
Tuesday, July 15, 11 a.m. – 12 p.m., Free with Registration
Successful Aging in Place is a monthly class, sponsored by BrightStar Care of Carlsbad, that offers insights from professionals who share their expertise concerning specific aspects of how to age in place successfully. This month, join us to discover the spectrum of medical and non-medical solutions available to fit your unique needs and preferences. Our expert will guide seniors and their families through the different care options and empower you to make informed decisions. We’ll provide an insightful overview of inpatient hospitalization and skilled nursing care, independent living at home with support services, and senior living communities tailored to various lifestyles.
The Art of Letting Go
Wednesday, July 23, 1 – 2 p.m., Free, Drop-in
Starting the journey into senior living opens the door to new possibilities, but figuring out the first steps can be the most challenging part. This event is designed to help you navigate the next chapter of life with purpose and fulfillment. Our speaker Bob Heck will share valuable insights on embracing change, finding new passions, and making the most of this exciting phase.
Digital Photo & Tech
3rd & 4th Wednesdays, 2 – 3:15 p.m., Free with Registration
This class takes place at the Carlsbad Senior Center and over Zoom. Pre-registration is required for Zoom access. The last 15 minutes will be devoted to your questions.
Editing Your iPhone Photos (July 16)
The built-in Photos App has photo editing capabilities that will amaze you. In this class, our instructor, Mike McMahon, will focus on easy one-touch photo edits and will also explain some of the more extensive editing features that rival the edits done by sophisticated software like Photoshop. Ranging from simple cropping to sophisticated adjustments of exposure, contrast, and saturation, you’ll be amazed at how you can dramatically improve your photos. You can even add text and speech bubbles to your photos.
All About Podcasts (July 23)
Would you enjoy hearing your favorite radio programs on your schedule instead of having to remember the program’s broadcast date/time? Many radio programs (e.g. NPR’s This American Life) are available as free downloadable audio files, just like an audio book. Copy them to your portable device (e.g. smartphone, iPod) and listen at your convenience. Our instructor, Mike McMahon, is a big fan of podcasts and will give you a practical guide to what it’s all about.
Ask the Real Estate Agent
Monday, July 21, 9 – 11 a.m., Free with Registration
Have questions about buying, selling, or investing in real estate? Meet one-on-one with a professional real estate agent for a free 30-minute consultation to get expert advice tailored to your needs. Appointment times will be confirmed one week in advance. Participants may submit specific questions ahead of time so the agent can research any details in advance. Pre-registration is required. One free consultation per person.
Navigating the Real Estate Market: 1031 Exchanges
Friday, July 25, 1 – 2 p.m., Free with Registration
Welcome back, licensed realtor Ayren Pfeifer, for an informative session on navigating the current real estate market. This month’s topic will be on 1031 exchanges. Ayren has extensive experience across multiple states and will leave time at the end for your specific real estate questions.
Yoga with Cynthia Chair Yoga
Thursdays, July 3 – 31, 3 – 4 p.m., $64
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Yoga with Jennie
Welcome back, Jennie MacGoy, who will be leading Joanne’s Restorative and Yin yoga classes this summer!
Restorative Yoga
Mondays, July 7 – 28, 11 a.m. – 12 p.m., $42
The class will begin with a breathing meditation and move into gentle Restorative poses.
Yin Yoga
Thursdays, July 3 – 31, 11 a.m. – 12 p.m., $56
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
24K Zumba Gold© with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Zumba Toning
Mondays, July 7 – 28, 9:30 – 10:30 a.m., $47
Seated Zumba Toning
Mondays, July 7 – 28, 11 a.m. – 11:45 a.m., $37
Zumba Gold©
Wednesdays, July 2 – 30, 9:30 – 10:30 a.m., $58
Seated Zumba Gold©
Wednesdays, July 2 – 30, 11 a.m. – 12 p.m., $47
Physical Therapy with Tracey
Balance & Mobility
Tuesdays, July 1 – 15, 9 – 10 a.m., $52
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, July 3 – 17, 9 – 10 a.m., $70
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body.
Therapeutic Strengthening
Thursdays, July 3 – 17, 10:15 – 11:15 a.m., $70
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger!
Community Garden Club
Tuesdays, July 1 – 29, 10:30 – 11:30 a.m., Pine Community Garden, $5
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Please bring your own tools.
Mindfulness & Meditation with Michelle Thursdays, July 3 – 17, 9 – 10:15 a.m., $10
Create a brave and welcoming community to explore the nature of mindfulness learning to be awake and alive in this present moment, deepening our skills and wisdom to meet life’s challenges, and expanding our capacity for joy by waking from the trance. Previous meditation experience is helpful but not required.
Carlsbad Cruisers Walking Club
Tuesdays and Thursdays, 9 – 10:15 a.m., Free with Registration
Move towards health and wellness while having fun and making new friends. Wear comfortable shoes, a hat, and sunscreen. Dogs, strollers, family, and friends are all welcome! Meet-up locations will be sent via email. Tuesdays: Meet on the Western steps of the Carlsbad Senior Center for a stroll around Carlsbad Village. Thursdays: Meet us at Batiquitos Lagoon this July.
Courtyard Concert: Blue Suede Crew
2nd Mondays, July 14, 12:30 – 1:30 p.m., Free, Drop-in
Blue Suede Crew is an upbeat group of musicians who showcase Elvis Presley’s music. They are committed to providing you with the feel and emotion that the King of Rock and Roll brought to his music.
Book Bike
Monday, July 14, 11:30 – 1:30 p.m., Free, Drop-in
The Carlsbad City Library visits the Senior Center to promote pathways to access high-quality library services, including eBooks through Libby and the free streaming services of Kanopy and Hoopla. You are invited to stop by and learn about their engaging programs and discover how to make the most of your library experience.
Summer Fridays
Fri., June 6 – Aug. 29, 10:30 – 11:30 a.m., Free, Drop-in Summer Fridays are back! Join us in the courtyard for fun games, music, and a sweet treat. All ages are welcome!
Billiards Room
Monday – Friday, 8 a.m. – 4:45 p.m. Saturdays, 9 – 11:45 a.m.
The Senior Center’s billiards room is open to adults age 50+ and features two pool tables for casual play. Pool ball sets can be checked out at the front desk with a valid ID. Coming soon: a new billiards room membership will allow registered participants to check out a key for access throughout their visit. Membership cards will be used in place of an ID when checking out equipment.
CENTER CLOSED: Friday, July 4, 2025
Broadway Film: Paint Your Wagon
3rd Thursdays, July 17, 1 – 3 p.m., Free, Drop-in
Paint Your Wagon is a lively, musical adventure set in the Old West, blending romance, comedy, and drama as two rugged miners navigate love, loyalty, and life in a frontier town.
Stamp Collectors
2nd Fridays, July 11, 10:30 a.m. – 12 p.m., Free, Drop-in
Join other philatelists and renew a past interest or come learn the exciting hobby of stamp collecting in this oncea-month offering! You will explore the many countries that issue stamps, and attendees will have the opportunity to share their collections. Newcomers are always welcome.
Caregiver Networks Club
1st Saturdays, July 12, 10 – 11:45 a.m., Free, Drop-in
Join this support group for caregivers, family caregivers, and anyone in the healthcare industry who supports caregivers and seniors. If you want support, networking, and new resources, this place is for you! Angela McGlasson will be speaking about estate planning and veteran benefits.
Senior
Excursion: Surf Bowl & Pizza
Thursday, July 17, 11:30 a.m. – 3:30 p.m., $20
Whether you’re a seasoned bowler or just there for fun, this classic bowling alley offers a relaxed and friendly atmosphere for all skill levels. The outing includes cover charge, shoe rental, game, and pizza lunch!
Senior Center Computer Lab Update
Monday – Friday, 8 a.m. – 4:45 p.m.
Saturday, 9 – 11:45 a.m.
Coming soon, the Senior Center computer lab will transition to the same Print Release System used in Carlsbad libraries. To print, you'll need your Carlsbad Library card number to log in. Printing will still be free, with a 50-page monthly limit automatically applied to your library account. Need help? Stop by the front desk for assistance!
JULY 2025
Coffee
Menu subject to changes
WW = Whole Wheat
WG = Whole Grain
Milk Served Daily
*Denotes Meal ≥ 1000
Mg Sodium
Poivre Sauce
Potatoes
Beans
Roll
Orange
with Gravy Garlic Whipped
Collard Greens
for Independence Day 7 Pork Chili Verde
Cilantro Brown Rice
Pinto Beans Fiesta Vegetable Blend
Apple
Florets
Meatball Stroganoff
WG Egg Noodles
Green Peas
Glazed Carrots Pineapple Tidbits
Potato Crusted Pollock
Lentil Vegetable Pilaf
CA Vegetable Blend
Multi-Grain Bread
Mixed Fruit Margarine
Country Fried Steak* with Onion Gravy
Whipped Potatoes
Capri Vegetable Blend
Multi-Grain Bread
Pineapple Tidbits
Margarine
& Sour Pork
Brown Rice
Brown Rice Pilaf
Carrots
Pork Loin
Apple Mustard
Roasted Potatoes CA Vegetable Blend
Bread
Apple
con Pollo
&
Bruschetta Chicken
WG Au Gratin Rotini
Green Beans
Diced Peaches
Salmon Burger WW Roll
Confetti Brown Rice
Broccoli Florets
Diced Pears
Margarine / Dill Sauce
Hamburger
Penne
Florets
Oranges
Chicken Broccoli Florets & Corn
Plantains
Pears
Fiesta Vegetable Blend
Tortilla
WW Bun
Tater Tots
Dilled Carrots
Mixed Fruit
Ketchup/Mustard
July 2025 Activity Calendar
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:30–10:30 †Zumba Gold® Toning 7/7 111
9:30–11 High Beginner Line Dance AUD
11–11:45 †Seated Zumba Toning 7/7 111
11–12 †Restorative Yoga 7/7 107
11:15–12:30 Beginner Line Dance AUD 3–4 †Gentle Yoga 6/23 107
8:30–9:30 Tai Chi Part 2 7/15 Pine Park
9–10 †Balance & Mobility 7/1 111
9–10:15 Carlsbad Cruisers Offsite 9–11 Needlecraft 118
10:30–11:30 †Garden Club 7/1 Pine Park
10–1:30 Improver Line Dance 107
12:15–4 Bingo AUD
1–3 Writing Our Lives 118
1–4 Chess 115
1–4 Ping Pong 111
1–4 Rummikub 106
9:30–10:30 †24K Zumba Gold® 7/2 111 9:30–12:30 †Sumi-e Japanese Ink Art 6/18 AUD 11–12 †Seated Zumba Gold® 7/2 111 12–3 Mahjongg 115 12:15–1:15 Beg. Hawaiian Dance 107
Sewing & Quilting Group 118
Ceramics Club 106 1:30–4 Beg. /Int. Hawaiian Dance 107
8:30–9:30 Tai Chi Part 2 7/15 Pine Park 9–10:15 †Mindfulness & Meditation7/3
SATURDAYS
Congregate Lunch Service
• Join us for a nutritious lunch on weekdays at the Carlsbad Senior Center First-time attendees must fill out a San Diego County Intake form.
60+ years: $3.50 suggested voluntary contribution *
Guests 50–59 years: $5 fee
Guests under 50 years: $5 fee and must be accompanied by a senior
• The dining room is open from 11 a.m. to 1:30 p.m., and meals are served from 12 to 12:45 p.m.
• No outside food is permitted in the dining room, per San Diego County Health Code.
Transportation Service
• Need a ride to lunch? Transportation is available on weekdays for Carlsbad residents 60+ who cannot drive. Advanced registration and approval are required. Participants must be fully independent and ambulatory. The suggested voluntary contribution for this service is $4 per roundtrip *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651.
Home Meal Delivery Service
• Homebound Carlsbad residents 60+ may qualify for home-delivered meals! Senior Center staff can help you complete the required intake form and will conduct a home visit to determine eligibility. The suggested voluntary contribution for this service is $5 per meal *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651.
• For questions about the menu, delivery changes, or volunteer driver opportunities, please call Meals on Wheels North County at 760–736–9900.
*Contributions are confidential, and no eligible person shall be denied service for choosing not to contribute. This program is funded by the Older Americans Act, Aging and Independence Service, the City of Carlsbad, and voluntary contributions.
Carlsbad Contacts
Carlsbad Senior Center: front desk .....................................................................442-339-2650 x0 City Hall……………………………………………………………………………….........................……….442-339-2820
Facility Reservations: carlsbadconnect.org .............................................................442-339-2510
Fire Department (Non-emergency) ………………………………….........……………......……….442-339-2141 Libraries …………………………………….............................................................................442-339-2049
Pine Avenue Community Center ………………………………………….........................……...442-339-5022
Police (Non-emergency) and You Are Not Alone Program (YANA): ........................442-339-2100
San Diego County: Aging & Independence Services.................................................800-339-4661
