Seaside Insider
AUGUST 202 5
Downsizers Club
2nd Wednesdays, August 13, 1 – 2 p.m., Free, Drop-in
Explore the art of living better with less. Whether you're planning a move to a smaller home, or simply wanting to simplify your life, our supportive community offers practical guidance and emotional support through every step of your journey.
Understanding Social Security with AARP
Tuesday, August 12, 1 – 2 p.m., Free, Drop-In
AARP’s presentation offers a clear, practical overview of how Social Security works, who qualifies, and how different claiming decisions impact benefits. Tailored for pre-retirees, it helps participants build confidence in making informed choices and highlights trusted AARP resources for retirement planning and support.
Alzheimer’s SD: Managing Resistance
Thursday, Aug. 21, 1 – 2:30 p.m., Free, Drop-in
Join us to explore what causes resistance in people living with dementia. Learn strategies to strengthen relationships, build trust, and preserve dignity.
Let’s Talk Good Living
Monday, August 18, 1:30 – 3 p.m., Free, Drop-in
What can you keep in mind to be a successful ager? We want to hear your thoughts and ideas so we can all learn together. Facilitators will guide discussion on a new topic each month, such as transportation, purposeful living, social engagement, and technology.
The Art of Letting Go
Tuesday, August 19, 1 – 2 p.m., Free, Drop-in
Starting the journey into senior living opens the door to new possibilities, but figuring out the first steps can be the most challenging part. This event is designed to help you navigate the next chapter of life with purpose and fulfillment. Volunteer instructor Bob Heck will share valuable insights on embracing change, finding new passions, and making the most of this exciting phase.
Creative Crafting
1st & 3rd Friday, 1 – 3 p.m., Free with Registration
Clothespin Puppets (August 1)
Weaving (August 15)
This craft class has students turning everyday ‘throwaway’ items into works of art they can be proud of. New project every time. All supplies are included.
Ask the Real Estate Agent
Mon., Aug. 18, 9 – 11 a.m., Free, Registration Required
Meet one-on-one with a professional real estate agent for a free 30-minute consultation. Get personalized guidance and expert advice tailored to your needs.
Successful
Aging in Place: Do You Own Your Stuff or Does Your Stuff Own You?
Tues., Aug. 19, 11 a.m. – 12 p.m., Free with Registration
Join us for an enlightening presentation designed for anyone looking to take control of their living space and create an environment that supports freedom and wellbeing. You'll gain practical tools and emotional support to navigate the downsizing process, reclaim your space, and enhance your quality of life.
Community Garden Club
Tuesdays, August 5 – 26, 10:30 – 11:30 a.m., $5
Work with Master Gardener Jano Nightingale to plant and care for the Senior Center raised bed vegetable garden at the Pine Avenue Community Garden. Plant selection, pruning, fertilization, and organic insect and disease control will be covered. Please bring your own tools.
Community Friendship Builders
2nd & 4th Fridays, August 8 & 22, 11 a.m. – 12 p.m., Free with Registration
Join us to meet new people, talk, and laugh. Facilitated discussions and activities can open a fun and engaging new world for you, and just as importantly, you can open a new world for others.
Caregiver Networks Club
1st Saturdays, August 2, 10 – 11:45 a.m., Free, Drop-in
Join this support group for caregivers and anyone in the healthcare industry who supports caregivers and seniors. There is a different educational guest speaker each month! If you want support, networking, and new resources, this place is for you!
iPhone For Seniors
2nd Monday, August 11, 1 – 2 p.m., Free with Registration
A step-by-step course for learning iPhone basics including common gestures and everyday apps. Expert instructor Sergi Bosch will patiently teach you how to find, delete and organize your apps; you'll practice viewing and sharing photos while learning Search, too.
Stay Safe Online
2nd Tuesday, August 12, 11 a.m. – 12 p.m., Free, Drop-in
Join our empowering presentation designed to arm you with the essential knowledge and skills to recognize and avoid cyber scams. We'll cover various scams, including phishing, tech support scams, Medicare and IRS scams, and romance scams. Through real examples, you'll learn to spot red flags like generic greetings, urgent language, and unfamiliar senders.
Digital Photo & Tech
3rd & 4th Wed., 2 – 3:15 p.m., Free with Registration
This class takes place at the Carlsbad Senior Center and over Zoom. Pre-registration is required for Zoom access. The last 15 minutes will be devoted to your questions.
23 Killer iPhone Tips (August 20)
The Apple iPhone/iPad has so many great features, it's hard to know where to start. Our instructor, Mike McMahon, will reveal his top 23 Killer tips...handy for the beginner and a happy discovery for advanced users, too. Some of these features can help with your personal safety. Others can help you find answers to questions about the iPhone, itself. Even more can help you produce photos that look professional.
Amazing Free Library Resources (August 27)
Carlsbad has three great City Libraries, and our instructor, Mike McMahon, will explain the many free resources available to library cardholders. Books, audiobooks, and more are available for loan. Access to investment databases, genealogy resources, entertainment streaming services, and many more free resources is yours for the taking. You can even convert photos, slides, VHS tapes, and 8mm movies to digital!
Alignment Qigong: Mind, Body, Nature
Qigong for Mental Acuity and Peace of Mind
Wednesdays, August 6 – 27, 9:45–11:15 a.m., $81
Embrace the nurturing and supportive environment, where gentle breathing exercises and meditative practices seamlessly flow into invigorating movements that activate your life force energy. As we transition from the warmth of late summer into the crisp embrace of Autumn, discover the fascinating interplay between your enteric nervous system often dubbed your "second brain" and the cognitive powerhouse nestled in your cranium. It’s both surprising and amusing to note that your stomach actually houses more memory cells than your brain, leading us to ponder: are we really just a walking memory bank for our digestive system? This unique connection not only enhances mental acuity but also supports digestion, reinforcing the idea that our well-being is a holistic experience in union with seasonal change and nature.
Physical Therapy with Tracey
Balance & Mobility
Tuesdays, August 12 – 26, 9 – 10 a.m., $52
This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
Therapeutic Pilates
Thursdays, August 7 – 28, 9 – 10 a.m., $70
This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body.
Therapeutic Strengthening
Thursdays, August 7 – 28, 10:15 – 11:15 a.m., $70
This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger!
Yoga with Cynthia Chair Yoga
Thursdays, August 7 – 28, 3 – 4 p.m., $51
Build strength and stamina, improve flexibility, and learn to harmonize all the levels of your life. This gentle class will teach you how to incorporate the healing power of deep breathing into all your movements.
Gentle Yoga
Mondays, August 11 – September 22, 3 – 4 p.m., $77
Lift your spirit with this gentle yet strengthening yoga class. You will learn a flow of postures designed to enhance flexibility and improve balance as muscles, bones, and joints get stronger. Deep breathing will relax and rejuvenate you, harmonizing body, mind, and spirit.
Yoga with Jennie
Restorative Yoga
Mondays, August 11 – 25, 11 a.m. – 12 p.m., $42
The class will begin with a breathing meditation and move into gentle Restorative poses. It is for all levels and introduces the benefits of each pose.
Yin Yoga
Thursdays, August 14 – 28, 11 a.m. – 12 p.m., $42
Yin poses are held for 2–5 minutes each and are designed to relax targeted areas, stimulate the dense connective tissue, and promote vitality and resilience.
24K Zumba Gold© with Saleemah
Cha-cha, merengue, and salsa will get you moving your feet, clapping your hands, shaking your hips, and having so much fun you’ll forget you’re exercising!
Zumba Toning
Mondays, August 4 – 25, 9:30 – 10:30 a.m., $47
Seated Zumba Toning
Mondays, August 4 – 25, 11 a.m. – 11:45 a.m., $37
Zumba Gold©
Wednesdays, August 6 – 27, 9:30 – 10:30 a.m., $47
Seated Zumba Gold©
Wednesdays, August 6 – 27, 11 a.m. – 12 p.m., $37
Courtyard Concert: Daniel Newheiser
2nd Mon., August 11, 12:30 – 1:30 p.m., Free, Drop-in
Daniel performs jazz standards in the style of Frank Sinatra and has over 20 years of professional experience as a guitarist, vocalist and songwriter.
Senior Excursion: Del Mar Racetrack
Thursday, Aug. 28, 11:30 a.m. – 5 p.m., $40
Experience the thrill of live horse racing from the Clubhouse Terrace, a shaded, open-air restaurant with fantastic views of the track. Guests are responsible for purchasing their own food and drink
Senior Center Library Open House
Friday, August 15, 11 a.m. – 12 p.m., Free, Drop-in
Come celebrate our newly refreshed Senior Center Library! Thanks to our wonderful volunteer Ruth, we’ve added new features and cozy touches. Stop by to explore the books, browse the updated computer lab, and pick up a complimentary greeting card and small gift.
Neuropathy with Leucadia Chiropractic
Tuesday, Aug. 5, 10 – 11 a.m., Free, Drop-in
Welcome back Dr. SeBastian with another educational session on regenerative medicine, focusing on treatments to relieve pain and promote healing. This presentation will focus on neuropathy. In this workshop, he will discuss innovative solutions that address the problem – not just mask the symptoms.
Summer Games
Fridays, 10:30 – 11:30 a.m., Free, Drop-in
Last month of summer games! Join us in the courtyard for fun games and music before lunch. All ages are welcome to participate.
End of Summer Bash
Friday, August 22, 10 a.m. – 12 p.m., Drop-in, Free
Join us for the second annual End of Summer Bash in Pine Avenue Park! Enjoy live music from local bands, indulge in sweet treats, and explore some of the amazing classes offered by our dedicated senior center instructors.
The Sunset Shakers and Swayers
Monday, August 25, 12:30 p.m., Drop-in, Free
Join us in the dining room where The Sunset Shakers and Swayers will perform some fun coordinated dances during lunch service. A mix of styles creates an uplifting and contagious atmosphere.
Carlsbad Newcomers: Coffee Meeting
Wed., Aug. 6, 9:45 – 11:30 a.m., Free, Drop-in
Carlsbad’s Mike McMahon will update us on AI, from the ChatGPT days to the many versions of today’s world.
Navigating the Real Estate Market
Friday, Aug. 29, 1 – 2 p.m., Free with Registration
Licensed realtor Ayren Pfeifer leads an informative session on navigating the current real estate market. There will be time at the end for your specific questions
How Not to Lose Your Mind: Top 6 BrainBoosting Habits to Start Now
Thursday, Aug. 28, 1 – 2 p.m., Free, Drop-in
Losing your memory (or your mind) is NOT a normal part of aging. Sherri Singleton, CSA®, will take you on a powerful journey as she shares the latest scientific research regarding the cognitive changes that are considered ‘normal’ as we age and those that are not.
AUGUST 2025
Coffee
Menu subject to changes
WW = Whole Wheat
WG = Whole Grain
Milk Served Daily
*Denotes Meal ≥ 1000 Mg Sodium
4
Chicken Shawarma
Brown Rice
Curry Okra & Tomatoes
Cauliflower
Fresh Pear
Loin with Poivre Sauce Sweet Potatoes Green Beans WW Roll
Orange
11
Pork Chili Verde
Cilantro Brown Rice
Pinto Beans
Fiesta Vegetable Blend
Fresh Apple
Beef Stew Whipped Potatoes Broccoli Florets WW Roll
Pear
Sofrito Chicken
Brown Rice
Black Beans
Broccoli Florets
Mixed Fruit
Tilapia Vera Cruz over Brown Rice Pilaf
Green Peas
Glazed Carrots
Pineapple Tidbits
Roast Beef w/Gravy Garlic Whipped
Greens WW Roll
Tidbits
Roasted Pork Loin
Apple Mustard Glaze
Roasted Diced Potatoes
CA Vegetable Blend WW Bread
Apple
1
Herb Crusted Pork
Potato Medley
Green Bean Amandine
Multi-Grain Bread
Mandarin Oranges
Margarine
Blackened Tilapia
Dirty Brown Rice
Whole Kernel Corn
Mandarin Oranges
Bruschetta Chicken
WG Au Gratin Rotini
Green Beans
Diced Peaches 18
Meatball Stroganoff
over WG Egg Noodles
Green Peas
Glazed Carrots
Pineapple Tidbits
Sweet & Sour Pork
Fried Brown Rice
Japanese Vegetable Blend Fresh Pear
Arroz con Pollo
Brown Rice
Pinto Beans
Calabacitas (zucchini) Fresh Apple
Swiss Steak
WG Macaroni & Cheese
Mixed Vegetables Fresh Orange 22
Salmon Burger
WW Roll with Dill Sauce
Confetti Brown Rice
Broccoli Florets
Diced Pears
Margarine 25
Potato Crusted Pollock
Lentil Vegetable Pilaf
CA Vegetable Blend
Multi-Grain Bread
Mixed Fruit
Margarine
Tartar Sauce
Curry Chicken Breast
Coconut Brown Rice Green Peas Cauliflower Fresh Apple
Sofrito Meatballs
Whipped Potatoes
Garden Veggie Blend
WW Bread
Mandarin Oranges Margarine
Chicken Alfredo over WG Penne Ratatouille
Broccoli Florets Fresh Pear 29
Hamburger
WW Hamburger Bun
Tater Tots
Dilled Carrots
Mixed Fruit
Ketchup/Mustard
August 2025 Activity Calendar
9:30–10:30 †Zumba Gold® Toning 8/4 111
9:30–11 High Beginner Line Dance AUD
11–11:45 †Seated Zumba Toning 8/4 111
11–12 †Restorative Yoga 8/11 107
11:15–12:30 Beginner Line Dance AUD
3–4
†Gentle Yoga 8/11 107
SATURDAYS
Caregiver Network Club 8/2 10 – 11:45 a.m.
†Fitness Room, Computer Lab 9 a.m. – 12 p.m.
Billiards Room, Ping Pong 9:30 – 11:30 a.m.
8–9 Tai Chi Part 1&2 8/5 Stagecoach
9–10 Tai Chi Part 1&2 8/5 Stagecoach
9–10 †Balance & Mobility 8/12 111
9–10:15 Carlsbad Cruisers Offsite
9–11 Needlecraft 118
10:30–11:30 †Garden Club 8/5 Pine Park
10–1:30 Improver Line Dance 107 12:15–4 Bingo AUD
1–3 Writing Our Lives 118
1–4 Chess 115 1–4 Ping Pong 111 1–4 Rummikub 106
9:30–10:30 †24K Zumba Gold® 8/6 111
9:45–11:15 †Qigong for Mental Acuity & Peace of Mind 8/6 107 11–12 †Seated Zumba Gold® 8/6 111 12–3 Mahjongg 115
12:15–1:15 Beg. Hawaiian Dance 107
1–4 Sewing & Quilting Group 118 1–4 Ceramics Club 106 1:30–4 Beg. /Int. Hawaiian Dance 107
8–9 Tai Chi Part 1&2 8/5 Stagecoach 9–10 Tai Chi Part 1&2 8/5 Stagecoach 9–10 †Therapeutic Pilates 8/7 111
9–10:15 Carlsbad Cruisers Offsite
9–10:30 †Pickleball Level 1 8/28 PACC
9–11:30
Congregate Lunch Service
• Join us for a nutritious lunch on weekdays at the Carlsbad Senior Center First-time attendees must fill out a San Diego County Intake form.
60+ years: $3.50 suggested voluntary contribution *
Guests 50–59 years: $5 fee
Guests under 50 years: $5 fee and must be accompanied by a senior
• The dining room is open from 11 a.m. to 1:30 p.m., and meals are served from 12 to 12:45 p.m.
• No outside food is permitted in the dining room, per San Diego County Health Code.
Transportation Service
• Need a ride to lunch? Transportation is available on weekdays for Carlsbad residents 60+ who cannot drive. Advanced registration and approval are required. Participants must be fully independent and ambulatory. The suggested voluntary contribution for this service is $4 per roundtrip *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651.
Home Meal Delivery Service
• Homebound Carlsbad residents 60+ may qualify for home-delivered meals! Senior Center staff can help you complete the required intake form and will conduct a home visit to determine eligibility. The suggested voluntary contribution for this service is $5 per meal *
• To register or with questions about eligibility, please call the Carlsbad Senior Center Nutrition team at 442–339–2651.
• For questions about the menu, delivery changes, or volunteer driver opportunities, please call Meals on Wheels North County at 760–736–9900.
*Contributions are confidential, and no eligible person shall be denied service for choosing not to contribute. This program is funded by the Older Americans Act, Aging and Independence Service, the City of Carlsbad, and voluntary contributions.
Carlsbad Contacts
Carlsbad Senior Center: front desk .....................................................................442-339-2650 x0 City Hall……………………………………………………………………………….........................……….442-339-2820
Facility Reservations: carlsbadconnect.org .............................................................442-339-2510
Fire Department (Non-emergency) ………………………………….........……………......……….442-339-2141 Libraries …………………………………….............................................................................442-339-2049
Pine Avenue Community Center ………………………………………….........................……...442-339-5022
Police (Non-emergency) and You Are Not Alone Program (YANA): ........................442-339-2100
San Diego County: Aging & Independence Services.................................................800-339-4661
