
1 minute read
LIFE AFTER LOSS
S M A R T
MEASURABLE ATTAINABLE RELEVANT TIMELY SPECIFIC
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What is your goal? How will you keep track of your progress?
How will you achieve your goal? Make a plan!
How will this goal help you?
When will you achieve this goal?
My goal is e g , To drink more water! I will aim for six cups per day
I will track my progress by
Logging how many glasses I drink each day in my phone or planner.
A
I will achieve this goal by e g , Setting an alarm every two hours to remind myself to drink water and keeping a clear water bottle with me
R
This goal helps me because e.g., I will be healthier, have more energy and improve my skin.
Setting goals is a great way to challenge yourself to make healthy lifestyle changes. Use the information in Easy Health with this SMART goal worksheet to set yourself up for success! S M T
I will complete this goal by e g , I will complete this by March 1st