You know what you eat and how much you exercise can affect your health. But did you know that your health is also related to things like income, housing, stress and transportation?
Finding help with the issues affecting your health can be hard when you don’t have what you need like a computer, phone or car to connect you with services that can help.
Welcome to Easy Health, a one-stop shop for free and lowcost health and wellness events and programs in the Roanoke Valley. We hope this guide can help you make your life easier and healthier.
DISCLAIMER:
without
so please contact organizations directly to confirm details. Unless otherwise noted, all
ADULT EDUCATION, EMPLOYMENT AND LITERACY
Adult Education Classes – College and Career Readiness
Improve your English or prepare to earn your high school credential. Virtual and in-person options. Registration required. Call for dates/times.
Ronaoke Valley Alleghany Region 5 Adult Education
Contact: 888-622-7256 or regionfiveadulted.com
Career Navigation Services
Training and services to help individuals begin or continue their career in a variety of industries or trades. This is done by assessing their needs, determining their abilities, and planning a path to success.
Goodwill Industries of the Valleys
Contact: 540-581-0620 or goodwillvalleys.com
Certified Nursing Assistant (CNA) and Certified Clinical Medical Assistant (CCMA)
Program that provides classroom and clinical training required by the Virginia Board of Health Professions.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-767-6224 or tapintohope.org
Citizenship Preparation Classes
Intermed./Adv. U.S. Citizenship Prep: Online, Mondays, 6 – 7:30 p.m.
U.S. Citizenship Study Group: Online, Mondays, 6 – 7:30 p.m.
Assistance for adult learners to successfully complete the naturalization process. Classes focus on the English literacy and civics knowledge as well as rights and responsibilities of American citizens. Registration required. $30, one-time fee.
Blue Ridge Literacy
706 S. Jefferson St., Roanoke, Va. and via Zoom
Contact: 540-265-9339
Digital Literacy for Adult ESOL Learners
Mondays, 10 a.m. – noon
Small group or self-paced options available. Receive NorthStar certificates at the end of each module. Registration required. $30, one-time fee.
Blue Ridge Literacy
706 S. Jefferson St., Roanoke, Va.
Contact: 540-265-9339
Employment Services for Persons with Disabilities
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Assistance with obtaining and retaining employment, utilization of the Ticket to Work program, and protection of benefits and insurance while working.
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
English Speakers of Other Languages (ESOL) Classes
In-Person: Tuesdays and Thursdays, 10 a.m. – noon
Online: Tuesdays and Thursdays, 6 – 7:30 p.m.
Beginner, intermediate and advanced classes for speakers of other languages who want to improve their English skills. Registration required. $30, one-time fee.
Blue Ridge Literacy
706 S. Jefferson St., Roanoke, Va. and via Zoom
Contact: 540-265-9339
The Excel Center® at Melrose Plaza
Virginia’s first adult high school. Earn your diploma, gain industry-recognized certifications and build a pathway to a better future. Get personalized support, including life coaching, career guidance and childcare services.
Goodwill Industries of the Valleys
2502 Melrose Ave., N.W., Ste. E, Roanoke, Va.
Contact: 540-685-0450 or excelcenterva.com
Independent Skills Training
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Assistance for persons with disablities with obtaining the skills needed to live independently, such as financial management, acquired social skills and household management.
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
Job Training and Support Services
Career coaching, resume/interview preparation, occupational skills training, on-the-job training, supportive services and assistance with job search, referral and placement.
Franklin Center: 50 Claiborne Ave., Rocky Mount, Va.
Contact: 540-613-6370
Covington Center: 106 N. Maple Ave., Covington, Va.
Contact: 540-483-0179
My Career Advisor
Virtual assistance for job seekers to gain the skills necessary to succeed in a competitive job market. Most workshops are available online and provide a variety of training opportunities, both live and on-demand.
Goodwill Industries of the Valleys
Contact: 540-581-0620 or goodwillvalleys.com
Project Discovery
Cultural workshops, guidance in class selection, SOL and SAT prep, financial aid, college life workshops and college campus tours for first-generation college-bound students.
Total Action for Progress (TAP)
108 N. Jefferson St., Ste. 517, Roanoke, Va.
Contact: 540-767-6035 or tapintohope.org
Southwestern Virginia Regional Employment Coalition (SVREC)
SVREC teaches resume writing/applications, communication and time management, then places clients with nonprofit companies to gain skills and experience needed for permanent employment.
Total Action for Progress (TAP)
108 N. Jefferson St., Ste. 503, Roanoke, Va.
Contact: 540-767-6086 / 540-767-6234 or tapintohope.org
TAP RESTORE (Re-Employment, Support and Training for the Opioid Epidemic)
RESTORE assists families impacted by the opioid epidemic by providing career services and job training to women in recovery.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-767-6224 or tapintohope.org/program/adult-education
Transition Services: Schools and Institutions
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Assistance for persons with disabilities transitioning from middle school to high school, to post-graduate opportunities, and from nursing homes and other institutions back into the community.
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
Veterans Employment Program
Face-to-face case management for displaced veterans who need job placement and training, career counseling, resume preparation, housing referrals, medical services and transportation.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4486 / 540-283-4481 or tapintohope.org
Virginia CARES (Community Action Re-Entry System)
Assistance for ex-offenders who need job-readiness training, job search and career development support, transportation, help obtaining identification and applying for restoration of rights, and human relations and self-awareness training.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4901 or tapintohope.org
Young Adult Life Enhancement (YALE)
Help for court-involved youth ages 18-24 to reintegrate into their communities through daily training in life skills, job readiness and/or customer service.
Total Action for Progress (TAP)
108 N. Jefferson St., Ste. 513, Roanoke, Va.
Contact: 540-767-6151 or tapintohope.org
CHILD AND FAMILY HEALTH
BabyCare
Home-visiting and education for expectant and new mothers with babies (ages 0-2). Ongoing. Call for dates and times.
First Tuesdays, 4 – 6 p.m. (call for appointment and location)
Second Wednesdays, 3 –5 p.m. (Carilion Children’s Tanglewood Center, 4348 Electric Rd., Roanoke, Va.)
Third Thursdays, 4 – 6 p.m. (Roanoke City Fire Station #6, 1333 Jamison Ave., S.E., Roanoke, Va.)
Free checks and adjustments by a nationally certified car seat safety technician for car seats and booster seats.
Carilion Children’s/Safe Kids Southwest Virginia
Contact: 540-981-9435 or jalucas@carilionclinic.org
Care Connection for Children
Programs that provide care coordination, community support and resources to children with special health care needs.
Roanoke Area Care Connection for Children
1615 Franklin Rd., S.W., Roanoke, Va.
Contact: 540-985-8470 / 866-906-2999
Child-Parent Relationship Therapy
Parenting groups that teach skills to use at home to connect with your children, decrease stress and acting out behaviors, and promote healthier family relationships.
Family Service of Roanoke Valley
360 Campbell Ave., S.W., Roanoke, Va.
Contact: 540-795-4653 or fsrv.org
Child Support Services
Monday – Thursday, 9 a.m. – 4 p.m.
Friday, 9 a.m. – noon
Help with establishing and receiving financial and medical support for parents and guardians who have open or payment-processing cases.
Division of Child Support Enforcement
5241 Valleypark Dr., Roanoke, Va.
Contact: 800-468-8894 or mychildsupport.dss.virginia.gov
Third Thursdays, 11 a.m. – 1 p.m. (Blue Ridge Independent Living Center, 1502 Williamson Rd., N.E., #B, Roanoke Va.)
Support for families with children (birth to age 26) who are navigating Virginia’s special education and disability services systems. Meet with regional family support specialists for free, confidential consultations and information, including how to build self-advocacy and skills for success after high school.
Parent Educational Advocacy Training Center (PEATC)
Contact: 703-923-0010
Coordinated Care for Pregnant Patients
Wherever you receive your primary medical care, Carilion Clinic Family Medicine locations in Northwest and Southeast Roanoke are here for your maternity care needs. Get support from an expert team from your first prenatal visit through delivery and postpartum care. Call to schedule your appointment.
Carilion Clinic Family Medicine
Northwest: 1314 Peters Creek Rd., Roanoke, Va.
Southeast: 2145 Mount Pleasant Blvd., Roanoke, Va.
Monthly home visits that assess families’ overall well-being, identify their needs and offer tailored support and resources. Nurses and case managers focus on health, safety and emotional stability while fostering a collaborative environment with the family. Eligibility requirements apply. Registration required.
Child Health Investment Partnership (CHIP) of Roanoke Valley Contact: 540-857-6993 or info@chipofroanokevalley.org
Family Storytimes
Free storytime events for children and families that promote literacy skills and fun. Dates and times vary. Contact your local branch for schedule.
Roanoke City Public Libraries Contact: 540-853-2955 or rvl.info
Family Storytimes
Free storytime events for children and families that promote literacy skills and fun. Dates and times vary. Contact your local branch for schedule.
Roanoke County Public Libraries
Contact: 540-772-7507 or roanokecountyva.gov/library
Head Start and Early Head Start
High-quality preschool, child care and family support for children ages 6 weeks to 5 years, plus prenatal education for pregnant women.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-767-6093 or tapintohope.org
Healthy Families
Home-based, evidence-based family support and coaching program that helps parents create stable, nurturing environments for children. Registration required.
Children’s Trust Roanoke Valley
4519 Brambleton Ave., Roanoke, Va.
Contact: vanesa.moreira@roact.org or 540-676-7116
Moms Under Pressure
Free self-monitoring blood pressure cuffs for pregnant individuals. Enrollment includes blood pressure kit, care-coordination and navigation, and connection with local resources to ensure a healthier pregnancy. Registration required. No referral needed.
Huddle Up Moms
The Haven on 5th Street, 808 5th St., S.W., Roanoke, Va.
Contact: 540-339-7721 or hum.pressure@huddlupmoms.org
Infant Massage
This 1-hour per week, 2-week infant massage course is taught by a certified infant massage trainer for infants 1 month to 1 year of age. Learn how to massage your infant to assist with bonding, constipation, crying and colic, sleep, teething and communication. Registration required. $30 fee. Carilion Clinic
Contact: 540-266-6000 or CarilionClinic.org/Calendar
Parent Aide
Learn to set goals for yourself and your family to create a more peaceful home. Work on skills to deal with your day-to-day life, anger management or self-esteem.
Family Service of Roanoke Valley
360 Campbell Ave., S.W., Roanoke, Va.
Contact: 540-795-4653 or fsrv.org
Parenting the Love and Logic Way
Oct. 1, 8, 15 and 22, 5:30 – 8 p.m.
Join this class to learn how to make parenting fun and rewarding for both you and your child. Designed for parents/guardians of children of any age. Workbook provided. Registration required. $15 for all 4 sessions.
Carilion Children’s - Tanglewood
4348 Electric Rd., Mill Mountain Conference Room, Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Positive Action and Teen Outreach Program
Programs that address self-esteem, communication, goal setting, healthy relationships and substance abuse prevention for elementary, middle and high school students.
Family Service of Roanoke Valley
360 Campbell Ave., S.W., Roanoke, Va.
Contact: 540-795-4652 or fsrv.org
Smart2Start
This program helps families find affordable childcare and preschools that are the right fit. Children learn skills to succeed in school and in life. Complete a single application to find affordable childcare. Families may be eligible for publicly funded programs that provide free or reduced cost options.
United Way of Roanoke Valley
Contact: Visit smart2start.org to apply
Support Shop
Open daily, dates and times vary
Give what you can or take what you need. Items include diapers and pull-ups, unopened baby formula, gently used maternity and children’s clothes, small baby items and breastfeeding aids. Exchanges and donations welcome. Contact for shop schedule.
Huddle Up Moms
The Haven on 5th Street, 808 5th St., S.W., Roanoke, Va.
Contact: 540-339-7721 or info@huddlupmoms.org
CHRONIC DISEASE MANAGEMENT AND PREVENTION
Diabetic Management Program
Friday mornings, by appointment
One-on-one education with patients and family members on understanding diabetes, medication management, controlling and monitoring blood sugar, diet and nutrition, exercise and more. Registration required.
Bradley Free Clinic
1240 Third St., S.W., Roanoke, Va.
Contact: 540-344-5156 or info@bradleyfreeclinic.com
Diabetes Management Program
Diabetes self-management education programs, individualized counseling (including medical nutrition therapy), and adult and pediatric endocrinology services. In-person/virtual options. Physician referral required. Financial assistance provided for qualified individuals.
Carilion Clinic Diabetes Management Program
1231 S. Jefferson St., Roanoke, Va.
Contact: 540-224-4360
Diabetes Prevention Program
Year-long support program for pre-diabetic individuals looking for help in preventing Type 2 diabetes. In-person and online options. Classes are ongoing, call for times. Registration required.
Virginia Cooperative Extension – Roanoke
Contact: 540-772-7524
CAR SEATS
G. Wayne Fralin Free Clinic
No cost medical, dental and preventative care for the homeless, those at risk of homelessness and the uninsured.
The Rescue Mission of Roanoke
321 Tazewell Ave., S.E., Roanoke, Va.
Contact: 540-777-7671
Healthy Hearts
Ongoing, 4-month program
Do you have high blood pressure and want help to lower it? Get personalized support as you develop the habit of monitoring your blood pressure at home. Receive a free blood pressure monitor and attend monthly group nutrition workshops to help you make heart-healthy changes to your diet and lifestyle.
Registration required.
Carilion Clinic Community Health and Outreach
Contact: 540-983-4053
Prevent T2
Year-long, group-based program that helps individuals with prediabetes change their lifestyle by setting realistic weight-loss goals and teaching strategies for better health.
New Horizons Healthcare
3716 Melrose Ave., N.W., Roanoke, Va.
Contact: 540-362-0360, ext. 218, or dwhitehead@newhorizonshealthcare.org
ENVIRONMENTAL HEALTH AND AGRICULTURE
Community Gardens
Reserve a planting bed in one of several community gardens, located in neighborhoods across Roanoke. Scholarships available. Garden plot comes with access to water, tools, compost and seeds. $30/year.
Contact: 540-632-1360 or info@leapforlocalfood.org
One-acre garden with perennials, forest garden and community center.
Lick Run Community Garden 1626 10th St., N.W., Roanoke, Va.
Contact: 540-339-7556
Raised beds, in-ground beds and orchard. Produce is shared in exchange for volunteer hours or donations.
One Valley Carver Garden 525 Loudon Ave., N.W, Roanoke, Va.
Contact: msz_24017@yahoo.com or 540-345-7030
Developed from a bulldozed urban home site. All in-ground beds.
One Valley 8th and Gilmer Garden 8th St. and Gilmer Ave., N.W., Roanoke, Va.
Contact: eyagow@vt.edu or 540-330-4750
BE
TESTED FOR LEAD!
Nearly 500,000 U.S. children have elevated blood-lead levels
•Lead exposure is common.
•Getting tested is easy.
•Ask your doctor about testing your child.
How to keep your kids lead-free: https: //bit.ly/leadsafe22
Let’s keep all kids lead-free
Free organic produce. On Wednesday afternoons, pick up fresh veggies. On Thursdays at 4:30 p.m., join in community gardening.
Roanoke EnVision Center
2607 Salem Tpke., N.W., Roanoke, Va.
Contact: 540-206-2799
Environmental Health
Help with concerns about rabies, sewage and well permits, food-borne illness, restaurant complaints, tourist establishment complaints, rodent and insect complaints, and lead investigation.
A public health nurse and officials will visit your home or any other place the child frequents to determine source of lead exposure. They will also advise on proper diet and cleaning practices to reduce lead levels.
Free information and support for gardening and agricultural questions. Call to speak with a Master Gardener. Soil sample analysis also available.
Virginia Cooperative Extension – Roanoke
Contact: 540-776-7178
Public Health Toxicology Program
This program assesses health hazards and contaminants in the environment such as organic compounds in the air, lead contamination in the soil, PCE in groundwater or mercury in a body of water, and offers advice on exposure.
This program reviews reports of all animal bites to ensure proper procedures for confinement, releases or testing, and contacts victims of animal bites regarding rabies post-exposure treatment.
This program assists applicants for private sewage disposal systems and water wells, and investigates failing sewage disposal systems and contaminated wells.
Virginia Department of Health
1502 Williamson Rd., N.E., Roanoke, Va.
Contact: 540-204-9764
Vector Control Program (Rodents and Insects)
Learn ways to reduce rodent harborages and feeding areas. Education and advice provided on insect infestations, such as bed bugs and roaches.
Virginia Department of Health
1502 Williamson Rd., N.E., Roanoke, Va.
Contact: 540-204-9764
FINANCIAL HEALTH
Business Advising Services
One-on-one advising, trainings, workshops and free resources for small business owners and entrepeneurs.
Roanoke Region Small Business Development Center (RRSBDC)
Contact: 540-632-1174 or hello@roanokesmallbusiness.org
Business SEED Capital, Inc.
Development program that supports entrepreneurs who want to start a business and offers technical assistance to experienced business owners.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4915 or tapintohope.org
M O R E T H A N S N A P
You can use your SNAP benefits to purchase eligible foods from these grocery stores online:
Amazon Prime for $6.99/month. Double your dollars at the farmer’s market with Fresh Match. Discounted admission at certain museums. Safeway Walmart Amazon Aldi Giant
Certain SNAP households automatically qualify for energy assistance. Scan the QR code to learn more:
FEED & READ
FREE MEALS FOR AGES 0-18
AVAILABLE MONDAYS-SATURDAYS AT YOUR ROANOKE CITY LIBRARIES
Locations
For hours, please contact your preferred library
Belmont Library 1101 Morningside Street SE (540) 853-2640
Franklin Center: 50 Claiborne Ave., Rocky Mount, Va.
Contact: 540-613-6370
Covington Center: 106 N. Maple Ave., Covington, Va.
Contact: 540-483-0179
Emergency Financial Assistance
Monday – Thursday, 9 a.m. – 4:30 p.m.; By appointment only
Help with paying for utilities, rent, mortgage, prescriptions, heating oil and other life necessities.
Presbyterian Community Center 1228 Jamison Ave. S.E., Roanoke, Va.
Contact: 540-982-2911, ext.121, or ehurt@pccse.org
Roanoke Financial Empowerment Center
Monday – Friday, by appointment
Free, professional, one-on-one financial counseling for Roanoke area residents. Get help with money management, budgeting, reducing debt, establishing and improving credit, connecting to safe and affordable banking services, building savings, and referrals to other services and organizations. In-person and virtual options available.
Freedom First Credit Union
5240 Valleypark Dr., Roanoke, Va.
Contact: 540-378-8928 or counseling@roanokefec.org
Women’s Health Financial Assistance
Financial help for low-income, uninsured women ages 18-64 to obtain clinic visits, breast and cervical screening exams.
Free meals served daily. All are welcome for food and fellowship.
The Rescue Mission of Roanoke
402 4th St., S.E., Roanoke, Va.
Contact: 540-343-7227
Community Solutions Center
Food assistance programs including Food Farmacy, youth culinary classes, nutrition education classes, feeding programs and meal distribution.
Feeding America Southwest Virginia
2328 Melrose Ave., N.W., Roanoke, Va.
Contact: 540-521-2242
Feed and Read
Mondays – Saturdays
Free, nutritious meals for children and teens 0-18 years old. Lunch, dinner and snacks offered at all Roanoke City Library branches. Dates and times of meals vary, call or visit website for schedule.
Roanoke City Public Libraries/Feeding Southwest Virginia
Contact: 540-853-5842 or roanokeva.gov/library
Food Pantries
Tuesday – Saturday, 10 – 11 a.m.
Households may visit once per week.
Christian Soldiers 728A Church Ave., S.E, Roanoke, Va.
Contact: 540-206-3466
Wednesdays, 11 a.m. – noon
Friendship House Roanoke 635 Elm Ave., S.W., Roanoke, Va
No-cost groceries to prevent hunger among families facing difficult times.
Presbyterian Community Center 1228 Jamison Ave. S.E., Roanoke, Va.
Contact: 540-982-2911, ext.121, or ehurt@pccse.org
Wednesdays and Thursdays, 1 – 3 p.m.
Must enroll to qualify. Serving each household once per month. The Rescue Mission of Roanoke 402 4th St., S.E., Roanoke, Va.
Contact: 540-343-7227
Mondays and Thursdays, 10 a.m. – noon
Must complete required forms to qualify for free USDA food. Permitted to serve each client once per month.
Rosalind Hills Baptist Church 2712 Brandon Ave., Roanoke, Va.
Contact: 540-344-7888
Monday – Friday, 10 a.m. – 2 p.m.
Provides a week’s worth of groceries to Salem, Roanoke County and Vinton residents. Clients may come once every 30 days.
Salem/Roanoke County Food Pantry
829 Indiana St., Salem, Va.
Contact: 540-389-6938
Monday – Friday, 9 a.m. – noon (closed first Tuesdays)
Emergency groceries for Roanoke Valley individuals and families. St. Francis Food Pantry/Commonwealth Catholic Charities 836 Campbell Ave., S.W., Roanoke, Va.
Healthy eating on a budget IS possible! Learn how with these free workshops and grow your confidence in the kitchen. Cooking demos and food samples provided. Registration required.
Carilion Clinic Community Health and Outreach
Wellness on Melrose, 2502 Melrose Ave., N.W., Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Grandin Village Farmers Market
Saturdays, Apr. 5 – Nov. 22, 8 a.m. – noon
Open to everyone, rain or shine. Every $1 spent = $1 free on fresh fruits and vegetables with SNAP-EBT, Medicaid and WIC.
Contact: 540-632-1360 or info@leapforlocalfood.org
Hunger and Help Line
Monday – Friday, 8:30 a.m. – 5 p.m.
Call to connect with local food resources and community services.
Feeding America Southwest Virginia
Contact: 540-299-0004
LEAP Community Store
Wednesday, Thursday and Friday, 12 – 7 p.m.
Food store featuring local fruits and vegetables located inside the LEAP Hub.
Pay with cash, credit or SNAP/EBT. All customers with SNAP, Medicaid and WIC receive 50 percent off fruits and vegetables.
Local Environmental Agriculture Project (LEAP)
1027 Patterson Ave., S.W., Roanoke, Va.
Contact: 540-632-1360 or info@leapforlocalfood.org
LEAP Mobile Market
Wednesdays, Thursdays and Fridays at various locations/times
Open to everyone. Every $1 spent = $1 free on fresh fruits and vegetables with SNAP-EBT, Medicaid and WIC.
Local Environmental Agriculture Project (LEAP)
Contact: 540-632-1360 or info@leapforlocalfood.org
West End Farmers Market
Tuesdays, 3 – 6 p.m.
Open to everyone, rain or shine. Every $1 spent = $1 free on fresh fruits and vegetables with SNAP-EBT, Medicaid and WIC. All kids (ages 2-17) get $5 free to spend with vendors. SNAP shoppers get double free fruits and vegetables on second Tuesdays. Check Facebook or Instagram for info on special events.
Local Environmental Agriculture Project (LEAP)
1027 Patterson Ave., S.W., Roanoke, Va.
Contact: 540-632-1360 or info@leapforlocalfood.org
Women, Infants and Children (WIC)
Nutrition program for pregnant women, infants and children (under age 5).
Roanoke City and Alleghany Health Districts
1502 Williamson Rd., 2nd floor, Roanoke, Va.
Contact: 540-283-5050
HEALTHY LIFESTYLES
Anthem Roanoke GO Fest
Oct. 17 – 19
Enjoy outdoor activities at this free 3-day festival. Test drive a bike, try a stand-up paddleboard, learn to fly cast and join a race. Explore the world of outdoor sports through inspiring films or take in a pro-athlete show. Discover a community of local outdoor enthusiasts.
Roanoke Outside/Roanoke City Parks and Recreation
Contact: 540-655-9361 or roanokegofest.com
Community Health Education Programs
Free classes and workshops to help you achieve better health and well-being. Learn to make small lifestyle changes that are a good fit for you. Online and inperson options. Visit event calendar for more information.
Carilion Clinic Community Health and Outreach
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Community Health Worker Services
Monday – Friday, 8:30 a.m. – 4:30 p.m.
Meet with a community health worker for help setting and achieving health goals, accessing resources and navigating the healthcare system.
Carilion Clinic Community Health and Outreach
1202 Third St., S.W., Roanoke, Va.
Contact: 540-983-4053 to make an appointment
Dental Clinic
Monday – Friday, 8 a.m. – 5 p.m.
Dental care for pediatric patients (0-16) and urgent care for dental patients of any age. Call for more information or to schedule an appointment. Fees based on sliding scale or insurance.
New Horizons Healthcare
3716 Melrose Ave., N.W., Roanoke, Va.
Contact: 540-362-0360
WELLNESS ACTIVITIES
Looking for a creative outlet? Working on setting health goals? Use the resources in this section to support your wellness journey!
Coloring page by Michele Walter Artist-in-Residence, Carilion Keeley Healing Arts Program
When We Cry
When we cry, is it usually over something _______________ or is it a release of hidden feelings that we tried to hide forever in our hearts? When you cry do you let the tears flow down your __________________ or with a tissue wipe them all away? Is crying also healing or a way to show exactly how we feel? To others, our troubles may seem minuscule or minimized at best. Wholly modern or a certified classic for more simpler times. For what we cry over, as opposed to others, can be wholly different. Do you cry ______________________ tears or sad, remembering moments with your mom or dad? Are tears a celebration of new life or a letting go of a love that drifted away over time? Do you cry over the ______________________ of flowers and how they bloom or how the petals pool beneath them when they shed and come back stronger the next spring or the beauty of butter flies when they fly far __________________. Flowers aren’t as fragile as most people think, because they are there to soak up all the water from our tears. In your __________________
can you hear the sound of water dripping or the perspiration becoming inspiration and the tears of joy that are present and it’s ok to cry and have reason to because some tears only last for a season or a reason or two but they help to wash away the ___________________ or grow a new _____________________ and it may be tempting to give in to your fears or wallow in your tears but if it’s gonna make you into someone ________________________ just know why you cry. When you cry are you usually overwhelmed or seldom having a good day? Is it a diagnosis that you just received or a college degree that you didn’t? How cold is the _____________________ when it blows or the color of water when it flows or happiness you have when you create it out of recycled parts or trash or a positive perspective that tears are often happy and less seldom sad? Crying is healing for the __________________ I guarantee it and never think that you are not good enough because there have been enough tears cried from when humanity started to fi ll up all the world’s ____________________ and here we are 8 billion souls stronger. Still learning, still ___________________. Some of us do wonder. While others wander. It’s all apart of life. If when you see a brand new morning and the sun rising again an d it makes you feel like crying please feel free to do so because nothing is more important than to tend to the garden in our ________________________. Feel free to cry for reasons most important to ____________. Walk down your own path for a little ________________ and no matter what always keep trying and let God hold us all together and no matter how bad things seems, still pursue your dreams and enjoy the warmth of the sun on a cool windy day and never forget to take time to cry or to pray and to feel but for reasons most important to ___________________. How do we heal in the end? It’s when we lift others up and show others love and make new friends but most importantly, when we learn how to ___________________________.
Written by Matt “ The Janitor ” Mosley Artist-in-Residence, Carilion Keeley Healing Arts Program
Written by Matt “The Janitor” Mosley
Artist-in-Residence, Carilion Keeley Healing Arts Program
Setting goals is a great way to challenge yourself to make healthy lifestyle changes. Use the information in Easy Health with this SMART goal worksheet to set yourself up for success!
S M A R T
MEASURABLE ATTAINABLE RELEVANT TIMELY SPECIFIC
What is your goal? How will you keep track of your progress?
How will you achieve your goal? Make a plan! How will this goal help you? When will you achieve this goal?
Mark the end of the growing season at Morningside Urban Farm with a free community and cultural celebration. Learn how art and ceremony can help grief and anxiety. Join in experiences that honor the strength of connections and traditions. Registration encouraged.
Carilion Clinic Community Health and Outreach
Morningside Urban Farm, 917 Morgan Ave., S.E., Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Festival of Light Workshops
Thursdays, 5:30 – 6:30 p.m.
Oct. 2: Let Your Light Shine
Oct. 9: Reduce, Reuse, Recycle
Oct. 16: Bluebird of Happiness, Pt. 1
Oct. 23: Bluebird of Happiness, Pt. 2
Oct. 30: Bridging the Gap Between Sky and Earth
Join in these free weekly workshops focused on making art and building community in preparation for the Fall Harvest Festival of Light celebration on Nov. 1. Registration required.
Carilion Clinic Community Health and Outreach
Morningside Urban Farm, 917 Morgan Ave., S.E., Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Melrose Plaza
Schedule your vaccine at CarilionClinic.org/Flu
8/8/24 7:23 PM
A resource center and cultural hub located in Northwest Roanoke. This community partnership initiative provides services that address health disparities, educational opportunities, financial empowerment and access to affordable healthy foods.
Get creative in this free art studio at Wellness on Melrose. Work on your own project or get inspiration from a resource artist. Use available supplies or bring your own. All artistic levels welcome.
Carilion Keeley Healing Arts Program
Wellness on Melrose, 2502 Melrose Ave., N.W., Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Roanoke EnVision Center
Monday – Friday, 9 a.m. – 5 p.m.
Central hub for Roanoke residents to access free employment, educational, mental health, financial and other supportive resources through a network of partner agencies.
City of Roanoke Redevelopment and Housing Authority
2607 Salem Tpke, N.W., Roanoke, Va.
Contact: 540-206-2799 or llewis@rkehousing.org
Virginia’s Medicaid Dental Program (Virtual)
Second Wednesdays, 10 a.m.; By appointment only
Info session for Medicaid members to learn about benefits of Virginia’s Medicaid Dental Program. Get an overview of the importance of oral health, the physical and oral health connection, member education and dental benefits review. DentaQuest
Appointments held via Zoom/Teams. Contact for meeting link. Contact: 804-201-5439 or altise.street@greatdentalplans.com
Wellness at Melrose
Get health and wellness support from a variety of community partners in one convenient location. Educational programs and counseling services are designed to reduce chronic conditions and increase life expectancy. Learn how to support healthy living and enhance everyday quality of life.
Goodwill Industries of the Valleys
2502 Melrose Ave., N.W., Ste. C, Roanoke, Va.
Contact: 540-581-0620 or melroseplazaroanoke.com
Wellness Rodeos
Monthly; Dates, times and locations vary
Pop-up events where neighbors can get acupuncture and connect with local resources like food, housing and healthcare support. Call for schedule.
The Calm Caravan
Contact: 540-892-8832
HOUSING
Emergency Home Repair
Emergency home repairs for low-income families and disabled and elderly people.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4899 or tapintohope.org
Energy Assistance Programs
This program assists low-income households in meeting immediate home energy needs, including fuel, cooling, heating and crisis assistance. Department of Social Services
Botetourt County DSS, 220 Commons Pkwy., Daleville, Va.
Contact: 540-591-5960 or botetourtva.gov
Franklin County DSS, 11161 Virgil H Goode Hwy., Rocky Mount, Va.
Ramps, grab bars and other accessibility items for financially eligible individuals (dependent on funding availability).
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
Home Modification Program
Ramps, grab bars and other accessibility devices for residents of Franklin, Patrick, Henry and Pittsylvania Counties and cities of Danville and Martinsville.
Disability Rights and Resource Center
300 Pell Ave., Suite A, Rocky Mount, Va.
Contact: 540-482-0752 or drrcva.org
Homelessness Prevention
Help for those most at-risk of losing their housing. Referral required from Central Intake.
Council of Community Services
502 Campbell Ave., Roanoke, Va.
Contact: 540-985-0131 or councilofcommunityservices.org
Housing Assistance for Persons with Disabilities
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Assistance for individuals with disabilities who are homeless or who need to locate affordable accessible housing.
Blue Ridge Independent Living Center
1502 B. Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
Housing Counseling Program
This program helps first-time homebuyers or those facing foreclosure.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4917 or tapintohope.org
Housing Opportunities for Persons with AIDS (HOPWA)
Short-term rental and/or utility assistance for those who have at least one household member with HIV/AIDS, where an emergency has caused inability to meet their expenses.
Council of Community Services
502 Campbell Ave., Roanoke, Va.
Contact: 540-985-0131 or councilofcommunityservices.org
Indoor Plumbing Rehabilitation Program
This loan program installs and renovates indoor plumbing to homes that lack it. Loan repayment is on a sliding scale.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4882 or tapintohope.org
Lead Safe Roanoke
If your Roanoke City home was built before 1978 and you are pregnant or have a child age 5 or younger living there, this program will test your home for lead.
City of Roanoke
215 Church Ave., S.W., Room 208N, Roanoke, Va.
Contact: 540-853-5682 or roanokeva.gov/lead-safe-roanoke
Long Term Care (Pre-Admission Screening)
Screening assessments for clients in need of nursing home placement, in-home services or adult daycare.
Help for individuals and families who are homeless and have limited resources to obtain housing on their own. Caseworker referral required.
Council of Community Services
502 Campbell Ave., Roanoke, Va.
Contact: 540-985-0131 or councilofcommunityservices.org
Real Estate Development
This program builds, renovates and sells affordable, energy-efficient homes to low-income families and individuals.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4844 or tapintohope.org
Supportive Services for Veteran Families
This program helps veterans and their families find and stay in stable, permanent housing through intensive case management and limited financial assistance.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4918 or tapintohope.org
Terrace Apartments
Updated, energy-efficient apartments for low-income individuals or families who qualify. Accessible units available.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-343-9987 or tapintohope.org
Weatherization Program
This program helps reduce the cost of heating and cooling homes by making them more energy efficient.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4899 or tapintohope.org
INTIMATE PARTNER VIOLENCE
Domestic Violence Services
Assistance with crisis intervention, safety planning, emergency and transitional housing, outreach counseling, case management, court advocacy/ accompaniment/legal assistance, awareness presentations and support groups for domestic violence victims.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-283-4813 / 540-580-0775 (after hours) or tapintohope.org
Sabrina’s Place
Supervised visitation and safe exchange center that helps prevent violence between family members during child exchange or visitation. Services promote healthy interactions and prevent victimization of parents and children.
Total Action for Progress (TAP)
302 2nd St., S.W., Roanoke, Va.
Contact: 540-777-3799 or tapintohope.org
Sexual Assault Crisis Center
Crisis counseling, individual/group/family counseling and advocacy for sexual violence survivors. All services are free, confidential and voluntary.
SARA (Sexual Assault Response and Awareness)
3034 Brambleton Ave., S.W., Roanoke, Va.
Contact: 540-345-7273 (office) or 540-981-9352 (24/7 crisis hotline)
MENTAL HEALTH, SUBSTANCE ABUSE AND RECOVERY
For mental health and substance abuse emergencies, call 911.
Addiction Services Walk-In Clinic
Mondays, 9 a.m. – noon and Wednesdays, 1 –3 p.m.
Care coordination, mental health support, therapy and medication options—no insurance needed. Call for a 1-hour appointment or 30-minute follow-up. First come, first served.
Carilion Mental Health Addiction Services
2017 S. Jefferson St., Roanoke, Va.
Contact: 540-981-8025
Adult Counseling and Services
Help for individuals and couples, survivors of childhood sexual abuse or domestic violence and those facing grief and loss. Anger management, interpreter services, personal affairs management and guardianship support also available.
Family Service of Roanoke Valley
360 Campbell Ave., S.W., Roanoke, Va.
Contact: 540-795-4653 or fsrv.org
Behaviorial Health Services
By appointment, Monday – Friday, 9 a.m. – 5 p.m.
Help for people to improve their coping abilities with life’s changes. Behavioral health providers, psychiatrists and counselors work to assess, diagnose and prescribe medications to help with behavioral health conditions.
Bradley Free Clinic
1240 Third St., S.W., Roanoke, Va.
Contact: 540-344-5156 or info@bradleyfreeclinic.com
Case Management Services
Help for children and adults living with brain injuries to improve the quality of their lives, connect to resources and reintegrate into family and community.
Brain Injury Solutions
3904 Franklin Rd., Suite B, Roanoke, Va.
Contact: 540-344-1200 or bisolutions.org
Community Counseling and Day Treatment
Child and family counseling, including individual or group therapy, for those struggling with day-to-day situations, family changes or emotional needs.
Family Service of Roanoke Valley
360 Campbell Ave., S.W., Roanoke, Va.
Contact: 540-795-4653 or fsrv.org
G. Wayne Fralin Free Clinic
No cost mental health care for the homeless, those at risk of homelessness and the uninsured.
Rescue Mission of Roanoke
321 Tazewell Ave., S.E., Roanoke, Va.
Contact: 540-777-7671
Grief and Loss Services
Therapeutic supportive services for specific groups such as individuals, spouses, teens, caregivers and families experiencing grief. Counselors provide resources, awareness, education and integrate healing arts. Registration required.
Carilion Clinic Center for Grief and Healing
Contact: 540-527-4869 or CarilionClinic.org/grief
HOPE Initiative
Monday – Friday, 9 a.m. – 5 p.m.
Assistance for individuals battling substance use disorders seeking addiction treatment and recovery resources. Certified peer recovery specialists provide info on treatment/recovery programs and help with the application process. Drop-in or make an appointment.
Living Beyond Loss: Questions and Answers about Grief and Bereavement
Thursday, Nov. 6, 5:30 – 7 p.m.
Grief can feel overwhelming—especially after a sudden or traumatic loss. Join in a conversation with grief expert Dr. Robert Neimeyer, director of the Portland Institute for Loss and Transition, as he shares insight into the healing process.
Limited space; registration required.
Carilion Children’s – Tanglewood
4348 Electric Rd., Mill Mountain Conference Room 1701, Roanoke, Va.
Contact: 800-422-8482 or CarilionClinic.org/Calendar
Mental Health Services
Mental health assessments and personalized treatment plans for children to adults. Help for depression, anxiety, eating disorders, addiction and other conditions, and guidance toward sustained well-being. Experts provide care that is respectful of and responsive to patient preferences, needs and values. Onsite visits, group support and video visits available.
Carilion Mental Health Tanglewood
4434 Electric Rd., Roanoke, Va.
Contact: 540-527-4900 or CarilionClinic.org/mental-health
Mental Health Services
Support services for all ages, including addiction and recovery treatment, mental health counseling and medication management.
Intercept Health
5673 Airport Rd., Roanoke, Va.
Contact: 540-344-7700 or 540-315-6659 (crisis referral line)
NAMI Basics
Free, 6-week education program for parents and family caregivers of children and teens who have been diagnosed with or are experiencing symptoms of mental illness.
NAMI Roanoke Valley
Contact: 540-627-5533 or namiroanokevalley@gmail.com
NAMI Family-to-Family Classes
Free, 12-session educational program for family, significant others and friends of people living with mental illness.
NAMI Roanoke Valley
Contact: 540-627-5533 or namiroanokevalley@gmail.com
Office-Based Opioid Treatment Services
Program offering a combination of FDA-approved Medication Assisted Treatment, group and individual therapy, and care management services to help individuals recover from opioid use disorders. Appointment only.
Care for patients with substance use disorders in the West Piedmont service area (city of Martinsville and the counties of Henry, Franklin and Patrick).
Piedmont Community Services
Contact: 276-638-7337 / 540-493-1535
YOU CAN SAVE A LIFE!
Fentanyl-laced street drugs are driving a surge in ODs.
• Residents can get FREE naloxone and harm reduction test strips for your household first aid kit
HOME IS OFTEN WHERE YOU FEEL YOUR BEST.
That’s why we bring our compassionate and experienced care right to your door.
Peer Mentoring
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Mentoring for persons with disabilities by persons with disabilities.
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
Peer Support Services
Monday – Friday, 8:30 a.m. – 4:30 p.m.
Connect with a peer support specialist for one-on-one guidance through the mental health, substance use and/or trauma recovery journey.
Carilion Clinic Community Health and Outreach
1202 Third St., S.W., Roanoke, Va.
Contact: 540-983-4053 to make an appointment
Project Link
This program is for pregnant women and women with children under 5 seeking help recovering from substance abuse.
Blue Ridge Behavioral Health
Contact: 540-266-9200, ext. 3275 / ext. 3223
Carilion Clinic Home Care provides the care you need to heal in the comfort of your home.
Carilion Clinic Hospice provides care that honors your wishes so you and your family may experience meaningful moments in this part of life’s journey.
REVIVE! Training: Opioid Overdose and Naloxone Education
In-Person: Second Thursdays, 5:30 – 7:00 p.m.
Online via Google Meet: Third Tuesdays, noon – 1:30 p.m.
Lay rescuer training teaches how to recognize and respond to opioid overdoses and administer naloxone.
Roanoke City and Alleghany Health Districts 1502 Williamson Rd., N.E., 2nd floor, Roanoke, Va.
Contact: 540-613-6597
Roanoke Valley Mental Health Hotlines
If you or someone you know is in distress and needs mental health services, call any of the following hotlines for assistance:
• 988 Suicide and Crisis Lifeline (24/7): 988
• Blue Ridge Behavioral Health 24 Hour Crisis Services: 540-981-9351
• Carilion Connect: 540-981-8181 / 800-284-8898
• Girls & Boys Town National Hotline: 800-448-3000
• LewisGale RESPOND: 800-541-9992
• National Hopeline Network: 800-SUICIDE
• National Youth Crisis Hotline: 800-442-HOPE (4673)
The Way Forward Residential Recovery Program
For men and women seeking to break free of drug and alcohol addiction through coaching, spiritual guidance and education.
The Rescue Mission of Roanoke 402 4th St., S.E., Roanoke, Va.
Contact: 540-777-7675 or rescuemission.net
OLDER ADULT HEALTH
A Matter of Balance—LOA
This award-winning program helps older adults reduce the fear of falling and increase their physical activity.
Local Office on Aging
Contact: 540-345-0451 / 888-355-6222
AARP Chapter Meetings
Second Wednesdays, 11 a.m. – 1 p.m.
Speakers share ideas and suggestions to empower seniors with daily tasks.
Franklin County Office of Aging
Essig Recreation Center, 295 Technology Dr., Rocky Mount, Va.
Contact: 540-483-9238
Care Coordination and Care Transitions
A health coach will work with clients discharged from the hospital to locate services to return to their homes in the community.
Local Office on Aging
Contact: 540-345-0451
Diners Clubs
This program is for senior citizens who are not homebound and can meet at a central location to enjoy an activity, a hot nutritious meal and the company of others. Times and locations vary.
Local Office on Aging
Contact: 540-345-0451
Franklin County Office of Aging Support Groups
Support groups for caregivers, Alzheimer’s, grief and more in the Franklin County area. Meeting times vary.
Franklin County Office of Aging
Essig Recreation Center, 295 Technology Dr., Rocky Mount, Va.
Contact: 540-483-9238
Meals on Wheels
Meals are delivered Monday – Friday (except national holidays and inclement weather) to homebound seniors ages 60+.
Local Office on Aging
Contact: 540-345-0451
Senior Care Services
Medical services for ages 55+, inlcuding personal care, transportation, medicines, adult day center, therapy, medical supplies, dental and vision care.
InnovAge PACE
1606 Lynchburg Turnpike, Salem, Va.
Contact: 540-682-3851 or mboyes@myinnovage.com
Senior Food Boxes
Eligible senior citizens can receive a monthly food package consisting of the 5 major food groups and a loaf of bread from Feeding Southwest Virginia.
Local Office on Aging
Contact: 540-345-0451
Sickle Cell Collaborative
Sickle cell disease (SCD) affects your whole life. Carilion’s Sickle Cell Collaborative can help you manage it.
Our multi-specialty medical team will treat your disease and our support teams can help you manage everything else. Best of all, our dedicated nurse practitioner and social worker are there to guide you through the process.
If you or a loved one is living with SCD, call us. We’re here for you—for life.
SUPPORT GROUPS
BRAIN INJURY
Brain Injury Arts Group
In-Person: First Wednesdays, noon – 1 p.m.
Virtual: Third Wednesdays, noon – 1 p.m.
Monthly arts group for traumatic brain injury or stroke survivors, caregivers and family members that promotes recovery through music, movement, poetry and visual art. Online and in-person options available.
Carilion Clinic Brain Injury Center/Keeley Healing Arts Program
Institute for Orthopaedics and Neurosciences, Conference Room 5, Level 2, 2331 Franklin Rd., S.W., Roanoke, Va.
Online via Microsoft Teams (Registration required)
Contact: lmlinger@carilionclinic.org or 800-422-8482
CANCER
Breast Cancer Support Group
Third Tuesdays, 5:30 – 7 p.m.
Carilion Clinic Breast Care Center
Tanglewood Mall, 4348 Electric Rd., Roanoke, Va.
Contact: 540-224-6939
Cancer Caregiver Support Group
Second Tuesdays, 1 p.m.
For those caring for people with chronic conditions.
Adult Care Center of Roanoke Valley 2321 Roanoke Blvd., Salem, Va.
Contact: 540-981-2350
Cancer Connection Social
Nov. 6, 5:30 – 7 p.m.
Join in healing arts activities including painting, music and spoken word. This informal social provides a forum for those affected by cancer to find friendships and support one another through the challenges that follow active treatment. All survivors and those receiving active treatment are welcome.
Carilion Clinic Cancer Care
Carilion Children’s Tanglewood, Entrance 3, 4348 Electric Rd., Roanoke, Va
Contact: aedraper@carilionclinic.org or CarilionClinic.org/CancerSurvivorship
Cancer Support Group (Virtual)
Second Tuesdays, 2 – 3:30 p.m.
Open to patients, survivors, caregivers and others who will benefit from group support by sharing struggles and victories with others. Contact for meeting link.
Carilion Clinic Cancer Center/Blue Ridge Cancer Care
Contact: 540-981-7377 or 520-982-0237, ext. 1700
Men’s Cancer Support Group
First Wednesdays, 2 –3 p.m.
Build a support system with other men living with cancer.
Trinity Ecumenical Parish
40 Lakemount Dr., Moneta, Va.
Contact: 540-721-4330 or info@trinityecumenical.org
CHRONIC DISEASE
Families and Caregivers of Alzheimer’s Disease
Call for meeting information near you.
Alzheimer’s Association – Central and Western Virginia Chapter
Contact: 540-345-7600
Parkinson’s Support Groups
For Patients: Third Tuesdays, 1 p.m.
For Caregivers: Second Fridays, 10 a.m. – 12 p.m.
Colonial Avenue Baptist Church
4165 Colonial Ave., Roanoke, Va.
Contact: 540-772-0726
Sickle Cell Warriors Support Group
Last Tuesdays, 6 p.m.
For patients and caregivers.
Carilion Clinic Sickle Cell Collaborative
Contact: 540-526-1597
Support Group for Dementia Patients and Their Caregivers
Call for more information.
Carilion Clinic Center for Healthy Aging
2001 Crystal Spring Ave., Ste. 302, Roanoke, Va.
Contact: 540-527-4800
Support Group Meeting for Multiple Myeloma Patients
Third Saturdays, 10 a.m. – noon
Our Lady of Nazareth Church
2505 Electric Rd., Roanoke, Va.
Contact: 540-761-9770 / 540-343-1920
DISABILTIES
Support Groups for Persons with Disabilities
Monday – Friday, 8:15 a.m. – 4:30 p.m.
Recreational activities, mutual encouragement and assistance in identifying and addressing personal and local issues for persons with disabilities.
Blue Ridge Independent Living Center
1502 Williamson Rd., N.E., #B, Roanoke, Va.
Contact: 540-342-1231 or brilc.org
GRIEF AND LOSS
Grief and Loss Support Groups
Therapeutic support groups for individuals experiencing grief related to cancer, illness or loss of a parent, spouse or child. Registration required.
Carilion Clinic Center for Grief and Healing
Contact: 540-527-4869 or CarilionClinic.org/grief
MENTAL HEALTH
Eating Disorder Support Group
First Wednesdays, 5:30 p.m.
A safe, supportive space for those facing the challenges of eating disorders. Led by Dr. Katherine Liebesny, this group offers a compassionate environment to share, listen and find understanding. Open to ages 12 – 18. Registration required. Carilion Mental Health
Contact: 540-527-4900
NAMI-RV Family Support Group
Fourth Tuesdays, 7 p.m.
For family members and caregivers of adults with mental illness.
First Baptist Church, Family Life Center
Phelps Hall, 515 3rd St., S.W., Roanoke, Va.
Contact: 540-977-3470 or namiroanokevalley@gmail.com
PARENTING
Mom Huddles: Peer-to-Peer Support
Monthly, dates and times vary
Connect with like-minded women and moms for support with well-being and mental health. Huddles include: Working Moms, NICU Moms, Moms of Loss, Breastfeeding, LGBTQ+, Pandemic Moms, Stay at Home Moms, and Postpartum Support. Registration required.
Huddle Up Moms
The Haven on 5th Street, 808 5th St., S.W., Roanoke, Va.
Contact: 540-339-7721 or csteelegarcia@huddlupmoms.org
SUBSTANCE ABUSE AND RECOVERY
Al-Anon
For families and friends of alcoholics. Meeting times and locations vary. Roanoke & Alleghany Highlands Al-Anon Family Groups
Contact: 540-387-5005 or roanokeafg.org
Alcoholics Anonymous
Meeting times and locations vary.
Roanoke Valley Intergroup
3451 Brandon Ave., S.W., Roanoke, Va.
Contact: 540-343-6857 or aaroanoke.org
Nar-Anon
For families and friends of addicts. Meetings times and locations vary.
Nar-Anon Family Groups
Contact: nar-anon.org
Narcotics Anonymous
Meetings times and locations vary.
Roanoke Valley Area of Narcotics Anonymous
Contact: roanokena.com/meetings
TRANSPORTATION
STAR Transit
Monday – Saturday, 5:45 a.m. - 8:45 p.m. (except national holidays or inclement weather)
Transportation to individuals with disabilities who are unable to ride a Valley Metro bus. Call to apply for services.
Valley Metro/RADAR
Contact: 540-982-2222
Star Line Trolley
Monday – Friday
7 a.m. – 7 p.m., service every 20 minutes
10 a.m. – 2 p.m., service every 10 minutes
Free service between downtown Roanoke and Carilion Roanoke Memorial Hospital.
Valley Metro
Valley Metro Bus Lines
Times and routes vary. Call or visit the website to confirm your route.
Valley Metro
Contact: 540-982-2222 / 800-388-7005 or valleymetro.com
Vital Services Transportation
This program provides individuals 60 or older who have a vital need for transportation with rides to a doctor, pharmacy, grocery store or other medical appointments.
