TransitioningFromStudentTo Professional

Transitioning from academic to professional life can be challenging for students. Common challenges include: limited work experience a lack of practical skills difficulty adjusting to workplace dynamics time management issues high expectations

Setting realistic expectations is crucial in this transition. It helps students adapt better, reduces stress and anxiety, enables longterm career planning, increases job satisfaction, and promotes continuous professional development. By having realistic expectations, students can navigate the challenges and build a solid foundation for their professional journey.

Be open to learning and embrace new information and processes.

Observe and adapt to the work culture and established norms.

Seek guidance from colleagues, supervisors, and mentors.

Build positive relationships with colleagues.

Embrace feedback and use it as an opportunity for improvement.

Take initiative and be proactive in contributing to your work.

Manage time effectively and prioritize tasks.

Develop professional skills through training and resources.

MentalHealthintheWorkplace: MentalHealthintheWorkplace: Tipsformanagingstress Tipsformanagingstress

The importance of mental health in the workplace cannot be overstated. It directly impacts the overall well-being, productivity, and success of both employees and organizations. Here are a few tips to overcome stress at work:

Good time management

Plan your day beforehand, For example, you can prioritize important stuff that you need to do. This way not only can the deadline be met promptly, but you also have more time to yourself to rest and relax.

Listening to music

Listening to your favourite music or just simply listening to soothing tunes can help in reducing your stress. You can even listen to music while you are working!

Social Support

Find someone to talk to, especially confiding in someone that you are close to.Telling them your concerns and having someone who is willing to listen to you will make you feel better and motivated to do your work effectively.

Focus on your hobbies

Make time for your hobbies. Be it sports, writing, the arts or even reading. This not only helps to reduce stress but you will also find the meaning and importance of having a work-life balance.

Have a break at least once a day

Rest once every hour, for 5 to 10 minutes. Get up for a coffee, a walk around your school or office, or a toilet break. Rest and recharge yourself. This is necessary in order to complete your tasks effectively and efficiently.