
WINTER HALF MARATHON TRAINING: WEEK 2 (NOV 11 TO 17)
Track Workout: These are fast 400m’s at Mile pace, with generous rest. If you ’ re running a Turkey Trot this week, run the lower range of reps. Those not racing a turkey trot should target the higher rep range. View the pace chart HERE.
Tempo Workout: Run a 2-3 mile tempo based on your training level. These should be comfortably fast. Be sure to complete a full warm up and cool down jog. You can view your pace HERE.
