SPRING HALF MARATHON TRAINING: WEEK
8 (APR 28-MAY 4)
Track Workout: These 800's should feel smooth. Focus on keeping your splits even both within the rep and between reps. We want to avoid significant fatigue build up heading into each rep.
Tempo Workout: 3 mile tempo for Intermediate, with some quick 200's afterwards to maintain leg speed. Advance has one of the hardest tempo workouts of the season, bring your A-game for this session.