SPRING HALF MARATHON TRAINING: WEEK
7 (APRI 21-APR
Track Workout: We are shortening the interval, slowing down the pace, and cutting the rest. The focus for these 400's is to run a quick pace, without building up fatigue in your legs.
Tempo Workout: Intermediate runs 3 miles at tempo, Advanced runners have 4mi tempo then 1mi at 10k after a short rest. Keep the 10k segment under control as the volume on these workouts increases.