SPRING HALF MARATHON TRAINING: WEEK
4 (MAR 31- APR 6)
Track Workout: The intensity of these 400's is lower then our previous 400's workout, but the rest is much shorter. Keep your effort under control, you shouldn’t start to fatigue until the final 25% of the workout.
Tempo Workout: 3 miles at tempo, with advanced adding a 1mi at 10k pace afterwards. Keep the 3mi segment under control so you can feel well recovered heading into Tuesday.