SPRING HALF MARATHON TRAINING: WEEK 11 (MAY 19- MAY 25)
Track Workout: Lock in to your tempo pace. Be sure to keep your pace even, both between reps and within reps. Rest is short, but should be more then enough time if you are properly sticking to pace.
Tempo Workout: 3 mile tempos for Advanced. Keep your effort under control to respect the taper.