SPRING HALF MARATHON TRAINING: WEEK 10 (MAY 12-18)
Track Workout: Start the workout at your tempo or half marathon pace. Dial into that pace for 2 miles.
Then run a few 1000's at your 10k pace to help maintain leg speed. This should be one of our easier track workouts.
Tempo Workout: 4 & 6 mile tempos for Intermediate and Advanced. This will potentially be your hardest tempo run of the season. Be sure to bring your A-game.