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Make ment al health partofthe conversation.

Jeremy Wigginton, M.D.

Cross and Blue Shield of Louisiana

Your ment al health is as important as your physical health. And your primarycaredoctorcan help with both. Use everyofficevisit as achancetocheck in with your doctor about howyou’re feeling.Shareifyou’re feeling stress, anxiet yordepression,soyou canget help

Othercareoptions:

•Reach outfor help throughyour EmployeeAssist anceProgram (EAP), if you have one.

•Callalocalcounseling officeand schedule an in-person appointment

•Try telehealth online appointmentswith atherapist or counselor

Blue Cross customerscan use BlueCaretelehealth services forment al and behavioral health support. With acomputer, smartphone or tablet ,customerscan meet with apsychology or psychiatryprovider who is trainedand certifiedintelehealthcare. bcbsla.com

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