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Spring/Summer 2017

"You've Always Had The Power My Dear, You Just Had To Learn It For Yourself." Glinda, Wizard of Oz

www.MyHealthyLivingMag.com


Join us for a day long celebration Healthy Living Expo: Mind, Body & Spirit April 2nd 2017 10 - 6pm Free Admission 75 “wellprenuer savvy” exhibitors 25 Inspiring Workshops with Renowned Experts. Movement Classes, Healthy Foods & Live Entertainment.

www.MyHealthyLivingExpo.com

RHYS THOMAS

LEONTINE HARTZELL

BROOKE KELLEY

LESLIE KANE

SETH MONK

JODI ST.ONGE

JUDITH SWACK

JILL JARDINE

MARY KIM-GARRITY

ELAINE READ COLE

FRANKIE BOYER

MEGHAN SYLVESTER

HEATHER KEAY

VAL VONER

ADIEL TEL-OREN

KARMLE CONRAD

CASEY KERR

PRISCILLA GALE

Hotel 1620 180 Water Street Plymouth LAURA JOSEPH

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Patricia MacIsaac LPN, CMI, DNGH Certified Instructor

The NGH training course is licensed by Post Secondary Education Boards in NH and many other states and countries, and is taught exclusively by certified instructors of the 67-year-old National Guild of Hypnotists. You will benefit from this intensive hands-on training as a Certified Consulting Hypnotist.

This proven classroom course also includes personal phone mentoring by your instructor after graduation, plus a year’s membership in the National Guild of Hypnotists. Patricia MacIsaac LPN, CMI, DNGH Certified Instructor

Office Established 1989

FREE Info Pack – Call Now

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Annual Convention & Educational Conference August 11-13, 2017

Royal Plaza Hotel & Trade Center Marlborough, Mass

NGH Certified Consulting Hypnotist Course Aug 6-13 Certification Course Instructor: Patricia MacIsaac, LPN, MCI, FNGH, OB

Course includes Theory, Hands-On Instruction, Selected Convention Seminars, Workshops, and Guided Independent Study, plus all convention amenities

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OVER 18,000 MEMBERS IN 81 COUNTRIES NEW OPPORTUNITIES AS A CERTIFIED CONSULTING HYPNOTIST www.myhealthylivingmag.com 

Setting the Standards

Healthy Living Magazine spring summer 2017

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Healthy Living Magazine spring summer 2017 

www.myhealthylivingmag.com


“I want you to think of me as someone who can help you flow and grow in all areas of your life.”

Healing from the Body Level Up™ Developed by Judith A. Swack, PhD, the Visionary behind HBLUTM

Healing from the Body Level Up™ (HBLU™) is a uniquely powerful mind/body/spirit healing methodology that can create rapid, lasting core-level change – even when other therapies have failed – by simultaneously clearing emotional, mental, physical and spiritual blocks to happiness, health and success. HBLUTM HAS HELPED PEOPLE:

• Heal Emotional Issues including: Addictions, Anxiety, Depression, PTSD, Phobias, Stress and Burnout, and Traumas • Heal Chronic Medical Conditions including: Pain, Headaches, Back Pain, Digestion Problems, ADD, and Physical Injuries • Erase Food Cravings and Create Lasting Weight Loss • Ameliorate Symptoms and Extend Life Span in: Autoimmune Diseases, Cancer, Diabetes, Heart Disease, and High Blood Pressure

Judith A. Swack, PhD

PROFESSIONAL TRAINING

TAUGHT BY JUDITH A. SWACK, PhD, NEEDHAM MA HBLU Level I: Healing Trauma and Installing Boundaries

Wednesday, April 26 – Saturday, April 29, 2017 or Wednesday, August 16 – Saturday, August 19, 2017 9AM to 6PM HBLU™ integrates the best of biomedical science, psychology, spirituality, applied kinesiology, NLP, and energy psychology techniques, along with original research.

Transform and heal your clients and yourself by learning to: Rapidly eliminate phobias, negative emotions and limiting beliefs, resolve internal conflicts, install boundaries and prevent burnout, and completely clear loss and violence trauma. 28 CE credits for LICSWs, LMHCs, CCMs and Nurses

• Foster Happy, Healthy Relationships and Marriages or Survive Divorce from an Impossible Ex

This continuing nursing education activity was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.

• Nurture Spirituality and Intuition

Expo special: Early bird deadline extended to April 7, 2017 $150 off if you bring a friend. Go to www.hblutraining.com to register.

Dr. Swack is available for private sessions in person in her Needham, MA office, by phone, or by Skype. BOOK YOUR FREE 15-MINUTE CONSULTATION NOW: Call (781) 444-6940 or email info@hblu.org. For more information go to www.hblu.org. “I’ve made more progress in the most important areas of my life in just a few sessions than I did in 5 years of traditional therapy. Judith is amazing! I’ve already referred 10 clients to her.” Jane U., Teacher, Boston MA

Special One-Day Add-On: History Trauma: Learn how to heal PTSD! Sunday, April 30, 2017 or Sunday, August 20, 2017

9AM to 6PM

“I’ve been using Judith’s techniques in the emergency department and in war zones around the world for over 15 years and find them invaluable for the treatment of the physically and emotionally traumatized patient. Judith is a true pioneer in the field of holistic psychotherapy, integrating science and spirituality.”

David Irvine, M.D.

UPCOMING 2017 CLASSES Newton Community HBLU offers exciting Education Classes classes at Newton (Call (617) 559-6999 or log-on Community Education to www.newtoncommunityed.org and Boston Center for to register) • Setting Boundaries to Adult Education. Please Prevent Burnout check the calendar • Release Your Fears section of our website • Forgive Yourself: (www.hblu.org) for Healing the Inner Critic • Mind-Body Healing specific class details.

Boston Center for Adult Education Classes (www.bcae.org) • Setting Boundaries to Prevent Burnout • Release Your Fears • Forgive Yourself: Healing the Inner Critic • Find Your Purpose

“Six weeks after taking the first HBLU™ training, my client load and income doubled without any different marketing effort on my part. I now have a waiting list. Instead of having a handful of breakthrough miracle sessions each year, I have that many each day.” Amy St. Hilaire, LMFT


HealthyLiving TEAM Editor & Publisher Radio Host Candita Mamet Cell 508 615.9805 mmamet@verizon.net www.MyHealthyLivingMagazine.com

Designer Art Director GINNY Just 508 345.4493 ginny@NotJust.Design www.NotJust.Design

Serving South of Boston to the Cape in Print and Online

Features

Dearest Friends,

3

Vegan Flare  Drink Yourself Clean  Complement Your Health 

4-5 6-19

How I'm Holding On To Hope ...In The Aftermath Of Suicide 

20-21

Self-Acceptance 

22-23

Embrace The Journey 

24-27

Yoga With A Twist 

28-30

Swing Your Way To Health 

31

Professional Directory 

33-35

Calendar 

35-36

SpiritFest Healthy Living Event  Back Cover

Copyright © 2002-2017 Healthy Living Productions. All Rights Reserved. All information contained in this publication is the exclusive property of The Healthy Living Magazine unless otherwise noted. Publisher is not responsible for errors or omissions in the ads upon proof. No monetary returns. The Healthy Living Magazine cannot warrantee or guarantee any of the goods or services advertised herein. Information contained in this guide is no substitution for the advice of a qualified health care professional. Healthy Living Magazine does not necessarily advocate or recommend any particular medical treatment. Healthy Living Magazine does not investigate the claims made by advertisers and is not responsible for their claims. Articles published are accepted in good faith by the author. Healthy Living is not responsible for reprinting copy right material submitted by the author.

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Let Your Ruby Red Slippers Ignite Your Inner Spark.

We all come to a point in life where we may be wandering in our own “Land of Oz,” wearing our ruby red slippers, looking for our own yellow brick road. That is to say, we are searching for something.   Along the way, we encounter our own cast of shadows, much like Dorothy’s Dark Forest, her wicked witch, the flying monkeys . . . you get the idea. All of these fictional elements represent and contribute to the ups and downs of real life. Feeling danger, a sense of hopelessness and despair are all part of life.   So, the question is, how will you discover your inner Dorothy? Despite your fears and inhibitions, you can still dig deeply and find that inner strength, that bravery, to move forward and find happiness and healthiness, both physically and emotionally.   You have the ability within you to find your own path, to choose the positive people you want to have on that path with you, and allow yourself to be open and trusting as you go down your own yellow brick road. It won’t be easy (life never is), but it can be a positive and wonderful experience.   The secret to success here is figuring out how to look beyond the façade and find the proverbial “man behind the curtain.” That fictional (wo)man is you. Be strong and open the curtain to the real you. The healthy, happy, open-hearted you who only needs to be found. You are in charge of your own destiny – no one else.   As you hold this 15th anniversary issue of Healthy Living Magazine in your hands, I celebrate YOU. You are my Tin Man, my Cowardly Lion, my Scarecrow, my Glinda and my Toto. You make this brick road worth the trip.   I hope my honest open-heart's desire, helps ignite your inner spark, as it has ignited my own. Now click your heels together, arrive, and show them what you're made of!  

Love, Candita The Good Witch!

Healthy Living Magazine spring summer 2017 

www.myhealthylivingmag.com


If you’re looking for delicious, natural vegan foods or juices, check out this list of local restaurants and shops that offer many items to tempt your taste buds!

True Bistro, Somerville – Excellent cuisine and great customer service. It is possible to have both at this vegan haven!  www.truebistroboston.com

Lawadessa, West Bridgewater – Fresh produce and hand-crafted, Middle Eastern dishes.  www.lawadessa.com Crystal’s Kitchen, West Bridgewater – Thai, Asian and Malaysian food from an experienced, Malaysian-born chef. Vegan options available.  www.crystalskitchenma.com

Wilde Rice Vegan Café, Watertown – Comfort food with a vegan twist: waffles, crepes, chili and sandwiches that are plantbased.  www.wildricecafe.com

Ruk Mae, Stoughton – “Ruk Mae” means “loving mother.” The mother who loves you wants you to eat healthy meals! Offers delivery and takeout options. www.rukmaetahifood.com

No Problemo, New Bedford – Loaded with tasty, filling, plant-based Mexican-inspired options at this taqueria.   www.noproblemotaqueria.com

Farmer’s Daughter, North Easton – Specializing in local produce with vegan-friendly options available.  www.farmersdaughtereaston.com

The Lebanese Pita Pocket, Dartmouth – Craving a good pita sandwich or falafel? Lebanese Pita Pocket offers vegan options in this haven for those seeking Middle Eastern food.    www.facebook.com/lebanesepitapocket

The Alternative Market, North Attleboro – Gluten-free, vegetarian and vegan products specializing in locally-grown, organic foods. www.atlernativemarket.net

Sashimi Sushi Asian Bistro, Marshfield – Loved by locals and offers plenty of options for vegans and pescetarians as well as meateaters. www.sashimasian.com

Providing Personal Health and Nutritional Counseling

Sri Radhi Bhakti, Holbrook – Non-profit Hindu Temple offering vegetarian meals on Sundays at 7pm with Kirtan and lecture. Once a month, Saturday dinner and Kirtan program.  www.sriradhibhakti.org

(508) 362-1221 stacey@kindeating.com www.kindeating.com

www.myhealthylivingmag.com 

Rosa Farms, Hanover – A family-owned grocery specializing in organic, locally grown produce. Vegan options available! www.rosafarmsma.com

Purely Simple Wellness Leah Somers - Cleanse · Private Cooking · Revitalize Your Kitchen. www.purelysimplewellness.com

Candita's Pick My Delish Dish at True Bistro Japanese Eggplant

Garlic-pepper miso glaze, carrot-parsnip kimpira, scallion!

Good Health Natural Foods

Bringing the best foods, vitamins, sports nutrition and health items to the South Shore since 1978.

Stacey Richmond, RD, LDN KIND EATING Integrative Nutrition Therapy Mindful Eating Workshops and Retreats Kingston and Cape Cod

Nutrition

Vegan Flare

• Organic & Non-GMO Groceries • Clean Health & Beauty Products • Sports Nutrition • Gluten-Free & Vegan Foods • Raw Foods • Pure Fish Oils & Super Greens • 100% Certified Organic Produce • Knowledgeable Associates In-Store Demos weekly

• Prepared foods by: To Dine For and Sepal • Best Every Day Value Monthly National Awareness Specials

1630 Hancock Street, Quincy 617.773.4925 • 219 Columbia Road, Hanover 781.826.0808 www.goodhealthnaturalfood.com Open 7 Days

Healthy Living Magazine spring summer 2017

3


Nutirtion

Drink Yourself Clean

by emily holmes

Emily is a Nutrition and Wellness Coach at Conscious Foodie. She is on a mission to spread the word about natural wellness and health, nutritional whole foods, clean organic living, a sustainable future, self love, gratitude and kindness. When she's not writing you can find her juicing her greens, meditating, walking barefoot, sitting in the sun, drinking peppermint tea, making raw desserts and studying her Masters of Human Nutrition.

These juice recipes serve 2 and take 10 minutes to prepare. Simply place all ingredients into your juicer and serve chilled. Green juices are my favorite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your juice fresh. Contact with oxygen depletes the nutrients. If you need to store your juice, I would recommend a dark glass airtight container in the fridge. Here are 13 juices to get you started:

Beet-It-Up

Kale + Pear • 2 stalks kale • 1 cup spinach • 1 pear • ½ lime • 3 stalks celery • ½ cucumber

Anti-Inflammatory Tonic • 2cm fresh turmeric Super Detox • 4 carrots

• 1.5cm fresh ginger • 3 beets • 3 carrots • 3 stalks celery

Ginger Zinger • 2 stalks celery • ½ cucumber • 1.5cm ginger • ½ cup parsley • ½ lemon • 1 green apple • 2 cups spinach

• 2cm fresh turmeric • ¾ cucumber • ½ lime • 1 green apple • 2 beets • 1 cup spinach

• 1cm fresh ginger • 1 orange • ½ lemon • 3 stalks celery

Alkaline Boost Fresh Start • 2 stalks celery • 1/2 cucumber • 1/2 lime • 1 cup cilantro • 1 cup kale • 1 green apple

• ½ cucumber • 2 stalks celery • 1 cup cos lettuce • 1 cup broccoli • 1 green apple • ½ lime

Tropical Mint • 2 stalks celery • ½ cucumber • 2 cups spinach • 3 cups mint leaves • 1 cup pineapple • ½ lemon

Gluten-Free • Organic Foods • Vegan • Ready-to-go Health Foods • Protein • Vitamins • Supplements

New Second Location Now Open! 2 Montello St. • Carver (in Silo Marketplace Right off Rte 44)

Electric Green • 1 cucumber • 1 cup parsley • 1 cup spinach • 2 green apples

4

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Nutirtion

Carrot Cleanser

Sweet Beet

• 4 carrots • 1cm fresh ginger • 1 green apple • ½ lemon

• 2 carrots • 3 stalks celery • ½ lemon • 1cm ginger • 1 green apple

Green Treat • 2 stalks celery • ½ cucumber • 1 kiwi fruit • ½ lemon • ½ cup parsley • ½ cup sprouts

Summer Juice • 1 cup pineapple • ½ lemon • 2 carrots • 2 stalks celery • 1cm ginger

Got Juice? Greenlight-Hingham – Vegetarian juice bar with world famous wheatgrass shots, raw food delights. www. bethegreenlight.com Quench Juicery-Scituate – It’s not just juice. Salads, meals and shots are also on the menu. www.quench-juicery.com Juice Barn-Norwell – Juice to fit you needs – to energize, detox, or replenish. They have it all.  www.organicjuicebarn.com

Your body was designed to heal itself naturally. Modern day (stress filled) lifestyles can put you at a high risk of physical & emotional dis-ease. dōTERRA's certified pure, potent, therapeutic grade essential oils are one of natures most powerful support tools to help your body restore itself. Explore the benefits of using dōTERRA oils for every facet of your life; children, pets, intimacy, weight loss, skin care, physical support, mind / mood management, green cleaning, cooking and much more!

Sandy Alemian and Team

sandy@sandyalemian.com www.mydoterra.com/sandyalemian 508.846.5358

www.myhealthylivingmag.com 

The Daily Press-Cohasset – A vegan-friendly juice bar for salads, sandwiches and smoothies too. www.thedailypressjuicebar.com. Editor’s Pick JP Licks-Dedham – Yes, this ice cream shop has non-dairy options made from coconut or hemp milk. www.jplicks.com

Alternative Medicine, and Health & Nutritional Coaching

Always 100% organic toxic-free ingredients, cold-pressed for maximum nutrient delivery, and maximum health!  Juices • Smoothies • Coffee • Supplements • Vitamins • Wheatgrass Shots • Snacks & Food.  Cleanses and Detox Program 412 Washington Street, Norwell, MA (781) 659-2060 www.organicjuicebarn.com Info@organicjuicebarn.com

Healthy Living Magazine spring summer 2017

5


transformation

by jill bernard

Jill Bernard is the founder, Owner and Publisher at WellBEing Resource a print & online guide to local holistic practitioners and related businesses in Sacramento, California. Those featured in WellBEing Resource bring about revitalized health, balance and tranquility, fun experiences, transformation, and ultimately fulfillment and joy. www.iLoveWellBEing.com

Complement Your Health

Anthroposophic, Biofield Tuning, Chi Nei Tsang, EMDR, Eurythmy, Lapa’au, Neuro-Linguistic, Pranic Healing . . . Say what?! Below, we've compiled an essential complementary therapies glossary to allow you to explore these modalities with confidence. Most of these glossary terms were graciously gifted to us by Jill Bernard, Publisher, at WellBeing Resource. Others, we added, so you can visit with some of our local practitioners right here on the South Shore.  

We hope to encourage you to “Complement Your Health.” Let’s start with Complementary Medicine defined by a group of diagnostic and therapeutic disciplines that are used together with conventional medicine. An example of a complementary therapy is using acupuncture in addition to usual care to help lessen a patient’s discomfort following surgery. Learn more www.medicinenet.com.   The National Center for Complementary and Integrative Health (NCCIH) quick facts: • If a non-mainstream practice is used together with conventional medicine, it’s considered “complementary.” • If a non-mainstream practice is used in place of conventional medicine, it’s considered “alternative.” Continued on next page . . .

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in the body. Rebalancing using massage of lymphatic areas, holding neurovascular points, running acupuncture meridians, holding acupuncture points, finding the proper nutritional support and addressing emotional aspects that are involved.

Acupuncture – The Chinese practice of gently inserting fine needles into the body at specific points to cure disease, relieve pain and balance the energy systems in the body.

Aromatherapy – The use of essential oils extracted from plants and herbs to treat conditions ranging from infections and skin disorders to immune deficiencies and stress. Essential oils are widely used throughout Europe and a system of medical aromatherapy is currently practiced in France.

Anthroposophic Medicine – A holistic and humancentered approach to medicine that uses all of the tools of conventional medicine, as well as aspects of spiritual science to assess each individual as a whole entity – physical body, life force, spirit and individual soul quality. The treatment process is based upon the uniqueness of the individual. All anthroposophic treatments are designed to stimulate the patient’s powers of self-healing, with emphasis on restoring the balance of bodily functions and strengthening the forces of individuality and autonomy in the organism.   Applied Kinesiology – A method of testing muscles to find imbalances

Astrology – The study of the interaction between the planets, stars and the astrological signs. The relationships between them and their interactions are mathematically based, and Astrology studies these mathematical cycles. Each Sign represents a different aspect of the whole human; Aries starts the cycle, representing the Self, and Pisces completes it, representing the mass unconscious of all mankind. In between, each other Sign carries the energy of a different phase of (wo)man’s evolution within the universe.  Continued on page 8 . . .

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Acupressure – A type of Asian healing art based on ancient Japanese and Chinese medicine. A practitioner puts pressure on specific points on the body with his or her fingers in order to relieve pain and discomfort, prevent tension-related ailments, and promote good health.  


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. . . continued from page 7 Ayurvedic Medicine – Practiced in India for the past 5,000years, Ayurvedic (meaning “science of life”) is a comprehensive system that combines natural therapies with a highly personalized approach to treatment of disease. Ayurvedic medicine places equal emphasis on body, mind and spirit, and strives to restore the innate harmony of the individual.  Biofeedback – Quantum biofeedback is a computerized energetic device that detects and assesses imbalances in the body, then emits healthy, balancing frequencies back to the body. It works by reducing the stresses on a body at the electro-magnetic level caused by food, toxins, hormones, nutrient deficiencies, allergies, parasites, emotions, environment, genetics, and lifestyle. The system searches for stress patterns in the body and then administers appropriate therapies to help the body correct any imbalances found.  Biofield Tuning - a unique, nonmedical & non-invasive therapeutic method that uses sound waves produced by tuning forks to release dissonant energy on a physical or emotional level.  The Biofield Tuning process is designed to locate, identify, and interrupt patterns of sonic imbalance, making it possible for the individual to become “unstuck” Barbara Barker & Debra Bunszel

and able to move forward in life with a more balanced perspective. Bodywork – The term bodywork refers to therapies such as massage, deep-tissue manipulation, movement awareness, and energy balancing, which are employed to improve the structure and functions of the human body. Bodywork in all its forms helps to reduce pain, soothe injured muscles, stimulate blood and lymphatic circulation, and promote deep relaxation and enable the body to rally its own recuperative powers.  Bowen Therapy – A series of gentle, simple non-invasive moves performed across muscle fibers and connective tissue, in a succession with waiting periods, incorporated into the session.  The resting time allows the brain to assimilate, correlated and create a positive response to the area being treated. All body systems are accessed allowing muscle and nerve tissue to relax, toxins shed, circulation increased. Breath Work – The human breath has long been honored as a powerful pathway within the self to relieve pain, release blocked emotions, and deepen states of spirituality. Indian “prana,” Chinese “chi” and Japanese “ki” refer to the power of breath and its basic life force energy which enable all living things. When we restrict this life force we create disharmony and disease. Breath Work uses the full dynamics of our natural breathing path to open restricted patterns to access both the inner world and the

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higher self for personal healing and well-being. Practices such as rebirthing, hypnosis, yoga, Chi Kung and shamanic healing are all forms of this transformational tool. Brennan Healing Science (BHS) – BHS practitioners charge, clear and repair the human energy field which is the foundation of physical, emotional, and spiritual health. It was developed by former NASA scientist, Barbara Brennan, author of Hands of Light and Light Emerging.  Chakradance - Chakradance is a dance practice for the body and soul. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing.” The music is the key, as it resonates deeply with each in turn of the seven major chakras. Many who have experienced it claim it has transformed their lives for the better; others, simply that they Chakradance enjoyed it hugely. Chi Nei Tsang (CNT) – A healing touch modality of Chinese Taoist origin.  Soft touch and gentle massage on the abdomen stimulates the organs to work better and creates beneficial change in all the systems of the body: the digestive, lymphatic, cardiovascular, respiratory, nervous, endocrine, reproductive, urinary, muscular-skeletal,

and the acupuncture meridian system that is the pathway for “chi” or energy. A Chi Nei Tsang treatment releases deep-seated tensions and restores vitality. The modality’s holistic approach integrates the physical, mental, spiritual and emotional aspects of our being.    Cranial Sacral Therapy – A holistic, hands-on technique involving gentle manipulation of the bones of the skull, the underlying meningeal membranes, and the nerve endings in the scalp. A practitioner is able to “listen” with their hands to what is called the cranial rhythmic impulse, which runs throughout our bodies.  Colon Hydrotherapy – The absorption of nutrients is enhanced when the colon is cleansed. This safe and painless process involves infusing filtered and temperature regulated water into the large intestine to dislodge impacted material and dilute bacteria and toxic concentrations. Use Colon Hydrotherapy to improve muscle tone and facilitate peristalsis action.  Doctor of Chiropractic (D.C.) – Through adjustments of the spine and joints, chiropractors can influence the body’s nervous system and natural defense mechanisms in order to alleviate pain and improve general health. Because of its effectiveness in treating back problems, headaches, and other injuries and traumas, chiropractic has become the second largest primary health care field in the world.  Continued on page 10 . . .

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transformation

. . . continued from page 9

Dreamwork – Dreams contain metaphorical, symbolic, and archetypal language and images. Many are multilevel, with messages relevant to various aspects of one’s being: physical health, emotional well-being, and soul level. Dreams may contain literal information about potential future paths. Dreamwork explores meanings of dreams and reveals how the different layers relate to one’s life. The dreamer is the authority on the meaning(s) of the dream; the dreamworker(s) offer insights using the “if this were my dream” format. Shamanistic dreamwork includes shamanic journeying on the dream images. 

non-aerobic exercises done in standing, wearing normal street clothes. Far Infrared Rays - Far Infrared Rays (FIR) are invisible waves of energy that have the ability to penetrate all layers of the human body, including the tissues, muscles, and bone. FIR waves slightly elevate the surface temperature of the body, enhancing healing on multiple levels. The rejuvenating effects of FIR have been shown to help heal scar tissue such as burn scars, acne scars and other forms of dermatological scarring.

Feldenkrais Method® – A unique body and EMDR (Eye Movement Desensitization & brain improvement system designed by the physicist Reprocessing) – An advanced, rapid therapy approach Dr. Moshe Feldenkrais to help those with physical for stress-related symptoms, traumatic memories, and problems and chronic pain, as well as to improve movement to shift core beliefs. With bi-lateral stimulation of both for athletes, musicians, actors, dancers. This method allows sides of the brain, EMDR allows the brain to reprocess the muscles to center bones, clarifies orientation in time and experience and go for a healthy resolution. The eye movements process the unconscious material like space, and activates new neural pathways. what is happening in REM or dream sleep and unlock the Feng Shui – The ancient Chinese art nervous system which allows re-integration of of intentionally arranging the spaces positive information and outcome. Your own in which we live and work so that they brain with this technology does the healing Feng Shui are energetically balanced, so that they and you are in control.  comfort and nurture and fully support and help us manifest what we need and Emotional Freedom Techniques want. Following the principles of feng shui, (EFT) – Uses elements of Cognitive Therapy we place our furniture, introduce color and Exposure Therapy, and combines them and accessories, apply cures, and use our with acupressure, in the form of fingertip intention to create abundance, joy, and harmony in our tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals lives.   have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.  Eurythmy Therapy – Eurythmy Therapy is a movement therapy that harmonizes the whole human being by balancing the physical body with the life forces and soul forces, drawing upon the formative forces of the creative World Word, the planets and constellations, and the four elements. A key modality in Anthroposophical medicine, Eurythmy Therapy has been successfully practiced for more than 90 years, with application used for many indications from small children to senior citizens. These are

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Holistic Counseling – A counseling approach which focuses on the whole self, feelings, thoughts, and how these are connected to the body. Holistic Medicine – That form of alternative medicine which focuses on (a) personal accountability for one’s health; (b) the human body’s ability to heal itself; and (c) balancing the body, mind, and spirit with the environment.

Healing Touch – An energy (biofield) therapy that encompasses a group of non-invasive techniques that utilize the hands to clear, energize, and balance the human Homeopathy – A natural pharmaceutical science that and environmental energy fields. With some similarities to utilizes substances from the plant, mineral, and animal Reiki, Healing Touch offers more techniques for physical, kingdoms and is based on the premise that these naturally emotional and spiritual balancing. Herbal Body Wraps – an occurring substances can cure excellent detoxifying treatment. A fleece disease symptoms similar to those sheet is soaked in an infusion of blended Herbalism they produce if taken in overdose. herbs then wrapped around the body. The Each medicine is individually body is then kept very warm with the prescribed according to how it addition of additional heated blankets for stimulates the immune and defense 20 minutes letting the herbs draw out systems of the sick person.  impurities. Hospice - Hospice care assists those who are nearing the end of life. It provides treatment of terminally ill patients and their families by uniting contemporary science with holistic sensitive caring. In short, the goal of all hospice care is the relief of symptoms in order to promote comfort and improve a patient's quality of life.

Herbalism – Western herbalism, like the much-older system of traditional Chinese Medicine are forms of the healing arts that draw from the herbal traditions of Europe, the Americas and Asia. Both Western and Eastern forms of herbalism emphasize the study and use of naturally occurring substances in the treatment and prevention of illness. 

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Guided Imagery – Guided Imagery uses the power of the mind to bring about healing. It is in the body-mind where we hold perceptions of the past, in the form of emotions and images. Our beliefs are different because our perceptions of the past are unique. Though imagery we can disengage beliefs that interfere with a healthy life.


Hypno-Birthing® – The skill of intentionally going into a profoundly relaxed state, mentally and physically, for comfort in childbirth.  Hypnotherapy – Hypnotic techniques can induce everything from a light to a heavy hypnotic state to help a client overcome psychological or physical problems, overcome a craving for cigarettes or overeating, managing chronic pain from an illness/accident, reducing or eliminating fears, and a wide variety of other issues to be overcome.   Iridology - (also known as iridodiagnosis) is an alternative Iridology medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts, which divide the iris into zones that correspond to specific parts of the human body. Iridologists see the eyes as "windows" into the body's state of health. From Wikipedia

Jin Shin Jyutsu – Brings balance to the body’s energies, which promotes optimal health and well-being, and facilitates our own profound healing capacity. It is a valuable complement to conventional healing methods, inducing relaxation and reducing the effects of stress.  Kundalini – Divine spiritual energy that lies coiled at the base of the spine. Once awakened, it travels upward through the chakra system, until it reaches the crown chakra. Once stabilized in the crown, the individual self merges into the supreme self, (enlightenment) and the cycle of reincarnation comes to an end. Lapa’au – Lapa’au – A Hawaiian healing art practiced for thousands of years in Polynesia. During the healing session, the practitioner becomes a bridge for healing, connecting the spirit of one or more Lapa’au Kahunas, the client, and the energies of the client’s Aumakua (personal guardian spirits). The client’s energy is balanced, distorted thought forms (that may result in illness) are removed, and energy links draining the client are disconnected. When the client is a healer, the work takes place under the guidance of a higher level of Aumakua on multiple planes at the same time. The healer’s energy level is optimized for their own unique characteristics and abilities.

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Manual Lymph Drainage Therapy – A hands-on technique designed to attain and sustain proper functioning of the human fluid system. The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system.  Maya Abdominal Massage or ATMAT – Ancient Maya healing techniques that eliminate the primary cause of reproductive and digestive complaints in men and women, the congested pelvis and abdomen, thereby preventing the progression of symptoms to chronic disease. 

Low-level laser therapy (LLLT) is a form of alternative medicine that applies low-level (lowpower) lasers orlight-emitting diodes (LEDs) to the surface or orifices of the body. Whereas "high-power" lasers are used in laser medicine to cut or destroy tissue, low-power lasers are claimed to relieve pain or to stimulate and enhance cell function.

Medical Intuitive – Medical Intuition is a tool to give an accurate portrait of what is going on in a client’s body by paying close attention to gain accurate insight into the presenting symptoms of a client. The body offers much information to be shared such as the roots and influences of the present condition, what it wants and does not want and a physical, emotional/spiritual portrait of what is currently going on.

Lymphatic Drainage - Lymphatic Drainage initiates the subtle energy (prana) in the body for the purposes of supporting the healing process. The lymphatic system carries nutrients to the parts of the body where blood cannot go and carries away waste, emptying it back to the blood stream. It is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being.

Myofascial Release – Fascia is a tough connective tissue which spreads throughout the body in a threedimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down Continued on page 14 . . .

Holistic Physical Therapy Ian L. Rubinstein, M.P.T., M.R., owner of Eclectic Physical Therapy™, has over 24 years experience helping thousands of patients with their physical discomforts. He has created an integrative style of therapies, combining manual soft tissue release techniques with traditional physical therapy. This not-so-typical intervention has proven key to addressing his patients’ many states of “dis—ease”. Ian’s specialties include, but are not limited to: Neck/ Back Pain, Concussions, Headaches/Migraines, Bulging/ Herniated Discs, Pinched Nerves, Tendonitis/Bursitis, TMJ Dysfunctions, Fibromyalgia. Experience has taught Ian that under physical duress, restrictions develop that cause an individual’s body tissues to feel restricted, burdened, and/or “dis—eased”.

Remove the core restrictions and the body returns to its relaxed, balanced, healthy state. He has developed a unique therapy that focuses on listening to the body, identifying the trouble areas, and intuitively responding to its needs. Unlike traditional chiropractic and physical therapy methods which emphasize routine manipulation of the symptomatic body part, Ian utilizes a distinctive approach by incorporating techniques like Reiki, Craniosacral Therapy, Visceral Manipulation and other forms of soft tissue release. This is what he refers to as “Light Touch” therapy. This diverse blend provides a patient with a therapy flexible enough to address many causes of the symptoms.

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Healthy Living Magazine spring summer 2017

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Integrative Therapy

Lomilomi Massage – Hawaiian for "rub-rub" Lomilomi is a massage technique that’s been handed down from ancient Hawaiian healers. The stroke used are similar to the shiatsu technique of Japan but are gentler and shorter. Pressure with the fingers at certain points is also part of the technique, but is it of shorter duration than most acupressure.  Two identifying techniques of authentic Lomilomi are the emphasis on spirit-body connection and the use of the forearm and elbow as a massage tool.


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Leah Somers,CHHC, AADP, Nutritional Educator Creating balance with Mind, Body and Spirit starts with how you feed your soul. Offering cooking classes and workshops: Large/ Small groups, Private- in your own home, Children. Introducing you to new ways of nourishing your life. Make empowered food choices, feel better in your body and to integrate simple, healthy habits that will last a lifetime. leah@purelysimplewellness.com 781.635.9195 www. purelysimplewellness.com

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. . . continued from page 13

of the fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and/or organs. The Myofascial Approach consists of the gentle application of sustained pressure into the fascial restrictions which relies on feedback received by the Therapist through the patient’s tissue. Myofascial Release can help by addressing the cause of the problem to eliminate the symptoms and allow the body to make permanent changes resuming a healthy active life style.  Naturopathic Medicine, Natauropathic Doctor, N.D. – Naturopathic Medicine is a distinct and comprehensive system of primary health care, practiced by a naturopathic doctor for the diagnosis, treatment, and prevention of human health conditions, injuries, and disease. Naturopathic doctors are state-licensed practitioners who perform physical exams, order lab testing, and prescribe a variety of natural treatments, including clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise, and hormone replacement therapy.  Naturopathy – A system of natural healing which, only through natural methods, assesses and cares for the health of the patient. Naturopathy is concerned with both a healthy lifestyle and the prevention of disease, and also with the use of natural therapeutics in the treating of human conditions such as: pain, injury, and any physical, chemical or mental conditions. Naturopathy uses a philosophy of practice which bases its treatments of physiological functions and conditions, upon where the natural laws governing the human body have not been adhered to.  Neurofeedback – A process that enables an individual to bring about an enduring improved state of function or being. Feedback is instantly and consistently given to the brain through audio and/or visual cues according to EEG (brainwave) measurement. Over time, the learning endures without continued use of an instrument. The first use of neurofeedback enabled people to be free of seizures without medication or surgery. Subsequent studies with humans with conditions including ADHD, Tics, Depression, Anxiety, Sleep Problems, Headaches, and other brain dysregulations found that those conditions could also be remediated by brainwave feedback. Neuro-Linguistic Patterning (NLP) – A useful model of beliefs and techniques that offer a way to use the mind and body to achieve excellence in learning, business, counseling, relationships, sports and other experiences of life. Numerology – A necessary component of astrology, though often not combined. It is the stand-alone science of numbers in one’s birth blueprint, year cycles, dates, and names. By understanding how to read the map of your blueprint, you’ll have the self-empowerment to steer your life much more efficiently.

Healthy Living Magazine spring summer 2017 

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Osteopathic Medicine – A form of conventional medicine that, in part, emphasizes diseases arising inof the body’s systems work together, and disturbances in one system may affect function elsewhere in the body, Some osteopathic physicians (sometimes known as DO or osteopath) practice osteopathic manipulation, a full body system of hands-on techniques to alleviate pain, restore function, and promote health & well-being.

the body’s energy processes. Prana is a Sanskrit word that means “life-force.” This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. PSYCH-K® – A set of simple, self-empowering tools to change the beliefs and perceptions that impact your life at a cellular level. Applied Kinesiology, or muscle testing, is utilized to establish communication with higher self and sub-consciousness mind.

pH Balance - pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Check your pH just head to your local drugstore or online retailer and pick up a pack of pH teststrips.  From Wikipedia

Raindrop Therapy – The application of therapeuticgrade essential oils using massage and vita flex techniques. Raindrop Therapy aids in the healing of physical and emotional injuries, strengthens the immune system, detoxifies the body, and helps to bring the body into physical and electrical alignment.

Plyometrics - Plyometrics are exercises that train your body’s stretch-contract reflex through jumping movements. In other words, plyos help teach your muscles to stretch and snap almost like a rubber band. The point of plyometric exercise is to increase the body's power, speed, and explosiveness. CrossFit athletes utilize these movements by doing things like box jumps, tuck jumps, and bounding. Pranic Healing® – A highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform

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Reconnective Healing® utilizes new frequencies to allow for the healing of the body, mind, and spirit. These energies, currently being researched by Dr. J. Schwartz at the University of Arizona, are highly palpable and continue working long after the healing session has ended. Initiated without specific intention they result in the healing your body truly needs, not necessarily what Reconnective Healing® Continued on page 17 . . .

Dr. Adiel Tel-Oren (aka "Dr. T.") is an MD, board-certified licensed nutritionist and expert in chronic disease, skin health and longevity. His non-invasive muco-cutaneous lesion therapy is a highly-effective, non-surgical esthetic approach to eliminating skin and mucous lesions of all types. For more information about health education, Dr. T's natural treatments or his humanitarian work in Nepal please call 612-326-6839 today!

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. . . continued from page 15

of Arizona, are highly palpable and continue working long after the healing session has ended. Initiated without specific intention they result in the healing your body truly needs, not necessarily what you requested or expected. After the initial one to three sessions, there is no need to return for additional work on that particular issue or illness.

Reflexology – The application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Reflexologists view the feet, ears and hands as a mirror image of the body. By applying technique a reflexologist can break up patterns of stress in other parts of the body. Stress is a barrier to the body’s return to a normal state of equilibrium.

The Reconnection™ – Originally the meridian lines, sometimes called acupuncture lines, on our bodies were connected to the grid lines Reflexology that encircle the earth. These grid lines were designed to continue outward and connect us to a vastly larger grid, tying us into the entire universe. Over time, we became disconnected from these lines. The Reconnection brings in “new” axiatonallines that reconnect us to these grid lines. The unique vibratory levels and frequencies they bring in contribute to healing through the reconnection of DNA strands, and ultimately our personal evolution by providing the means to reconnect with our purpose. 

Reiki – A therapy based on Eastern concepts of energy flow and the seven energy centers in the human body. The purpose of treatment is to heal emotional, spiritual, and physical, pain through the transmission of universal life energy, called “ki” in Japanese. It is believed that “ki” flows throughout the universe, and that Reiki connects humans in a more direct way to this universal source. Reiki is used for the healing of animals as well as people.  Rolfing® Structural Integration – Rolfing is a holistic, hands on, deep tissue modality that manipulates and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure, their whole being is reorganizes within the field of gravity.  Continued on page 18 . . .

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. . . continued from page 17

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Medium, Healer, Teacher, Grid Master Emma Phaneuf With 34 years experience as a gifted healer, teacher, and psychic Medium. Emma helps people gain a better understanding of themselves and will help you take the next step to happiness. Emma is available for private appointments, Gallery Mediumship parties, healing and classes. Book with her through her website; www.emmaphaneuf.com 857.526.5021

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Shamanism – A system of healing based on spiritual practices present in most indigenous cultures. The shaman acquires knowledge, wisdom and spiritual power from personal helping spirits encountered on journeys into other realities. They return with vital information about healing. Shamans are considered “walkers between the worlds” and retrievers of souls. Shiatsu – A Japanese form of physical therapy and therapeutic massage, based on traditional Chinese medicine. It combines massage, gentle physical manipulation, and pressure along channels or rivers of energy called meridians. Somatic experiencing (SE) – A therapeutic model designed for the treatment of trauma and associated symptoms, developed by Dr. Peter Levine. SE uses gentle self-awareness techniques to direct the energy of the nervous system in a way that corrects imbalances and restores its natural equilibrium. This results in reduced activation in the body and mind, bringing a greater sense of ease, balance and aliveness. SE is effective in the treatment of emotional, mental and physical symptoms of trauma including anxiety, depression, post-traumatic stress disorder, chronic pain and syndromes such as fibromyalgia. SE is used around the world to assist people recover from trauma, including accidents, disasters, and war.  Soul Retrieval - Whenever something happens that one’s soul experiences as traumatic, there can be soul loss, which is when part of a person’s spirit or essence separates out from the person to protect its pure integrity while the person experiences the trauma. Shamans believe that these soul parts are then waiting in the spirit realms, and can be easily retrieved and restored to the person they belong to with a team of helping spirits. Soul retrieval is found in virtually every indigenous culture and is a healing method that has been practiced for thousands of years because it is so powerful. Sound Therapy/Vibrational Healing – A range of therapies in which sound is used to treat physical and mental conditions based on the theory that all of life vibrates, including people’s bodies. Treatment by sound waves is believed to restore that healthy balance to the body. The healing sound is transmitted to the affected area of the body and may be produced by any number of methods including voice, chanting bowls, drums, bell, tuning forks and/or music.

Tai Chi

Tai Chi – Tai Chi combines movement, meditation and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune functions. Tai Chi is one of the most broadly applicable systems of self-care in the world. In China, it is estimated that 200 million people practice Tai Chi every day. Therapeutic Touch – A non-invasive, holistic approach to healing which stimulates the receiver’s own recuperative powers. It is a modern form of laying-on-of-hands and is based on principles

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ThetaHealing® – A powerful energy healing modality using Theta brainwaves and the creative power of the Universe to heal the physical body and to clear negative beliefs and fears held in the muscular tissue and organs. Other techniques facilitated by this process include seeing and speaking with your Guardian Angels, viewing inside the human body, remote viewing, healing and speaking with plants and animals, manifesting your soul mate, and more.

Yoga Therapy – A one-on-one application of the philosophy and practices of yoga to directly and holistically facilitate healing. Techniques are chosen according to the individual client to resolve pain and blockages by supporting and nurturing the spine, nervous system, muscles, bones, joints, subtle channels, and the mind. While therapeutic approaches vary by yoga style, all promote non-invasive techniques that utilize yoga poses, breath, and wisdom for increasing prana (life force), tejas (energy) and ojas (resilience).

Watsu – Aquatic bodywork involving stretching and Shiatsu which is applied while being floated in warm water. The water temperature (95-97 degrees F) is ideal for experiencing a sensation of deep relaxation. Gentle stretching increases flexibility and strengthens muscles.

Yoga

Yantra – A geometric image based in the tantric yoga tradition. One can use a it for meditation, inspiration, concentration, energy alignment, and transformation. A yantra creates an opening into sacred space. The vibrational qualities of the yantra will resonate with the vibrational aspects of one’s body, mind, and consciousness. Yoga – A general term for a range of body-mind practices used to access consciousness and encourage physical and mental well-being. Forms of “physical” yoga include Hatha (Iyengar, Bikram, Ananda, Astanga Vinyasa/Power, Phoenix Rising, etc.) and Kundalini. 

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Spiritual Health

of an energy exchange between people. It is most useful to reduce or eliminate pain, promote healing, and elicit a relaxation response.


Dr. Paula Watkins is a clinical psychologist, meditation expert, and also holds a PhD in Public Health and Community Medicine. Also a long-time practitioner of yoga and by dr paula meditation, Dr. Watkins watkins has immersed herself in the fields of psychology, neuroscience and contemplative traditions and translates research and wisdom from these traditions into effective strategies for improving wellbeing. She created Calm, Conscious & Connected - the first online meditation course pairing traditional practices with current science.

When I sat down to write this, I planned to write about intentions. But instead I found myself deep in grief and thinking a lot about suicide. I will always remember January 2017 for the death, by suicide, of a loved one. In the wake of this loss, I didn't feel like setting goals or writing about intentions. I turned instead, as I always do in difficult times, to books I love and I found solace in meditating upon the words of philosophers and poets. I also tried to see the bigger picture,

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How I︐m holding on to Hope in the

Aftermath of Suicide

taking time to contemplate the many others who are suffering just as I am. Many people have loved or will love someone who chooses to end their life. As a psychologist, suicide is a topic I've encountered before. But I was shocked to learn that there are over 800,000 suicides worldwide each year. That's more than 2,000 people every single day.

Healthy Living Magazine spring summer 2017 

So, I'm writing to those whose loved ones end their own lives. This is my offering. I hope sharing my experience might be of some use to others, that these words might prove a balm to aching hearts. They're only words. But words can heal. Something feels different about a death by suicide. It arrives with a fierce abruptness, a tearing away.

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We'll never know when my beloved cousin Gareth made a choice that would end his life. We are still here. And we grieve. But mostly I've noticed that we seem to be asking a lot of questions. It's a quirk of our humanity that we like to make sense of things. We like to understand. So we question not just the pragmatics of when, where, and how—we also question ourselves. Could I have done more? Could I have done things differently? Such thoughts are a trap because, yes, inevitably, all things could have been done differently. But they weren't. And if these questions haunt us, we can only apologize to those we once held—for the things we did or didn't do that somehow contributed to their pain— and try to let go of the regret. As I listen to my loved ones try to make sense of this tragedy, I hear some people question his intent. Did he really mean for that to work? Did

suffered psychosis). But it's clear he'd had enough. For those who feel anger and for those who do judge, Rumi offers a path to healing: "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there." Some of us question Gareth as to why? Why? Why? To this unsolvable question the poet Rainer Maria Rilke says, "Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you." Some of us question the great unknown. Why do some suffer so greatly? Why do some children return to the earth so early, leaving their earthly families with broken hearts? There are endless questions and far fewer answers. Our brains can't truly comprehend the situation. Our minds wander through grief, anger, sadness, regret, relief, and bewilderment. Our hearts ache. Our eyes tear. And our

Anger burned through him. Confusion cut his sanity. Clarity and contentment, those things we all seek, would elude. Like many others who suffer severe mental illness, he would seek some peace from his own mind through alcohol and other drugs, which only hurt him and deluded him further. I cannot pretend that I am without sadness or confusion. But my predominant feeling is one of peace and gratitude. Gareth is somewhere else or nowhere, depending on what you believe. Wherever he is, is not here. He is somewhere else. I choose to believe it's a better place—a union with the vast ocean of consciousness in which he knows for the first time the love that has always surrounded him and always been within him. When we come to a new and beautiful place, our first instinct is to open our arms and embrace the expanse of it. So I'm opening my arms and my heart. To life, to death, to Gareth, to others,

"Judge not, then, the karmic path walked by another. Envy not success, nor pity failure, for you know not what is success or failure in the soul's reckoning." —Neale Donald Walsche

he really choose to end his life? Was it just an angry and impulsive act that in the final moments he regretted? Sometimes death is a well-considered, contemplated destination. Sometimes it isn't. As for Gareth, we'll never know. And, given that it did work, debating whether he meant to die or not is unhelpful. He is gone and his actions are not for us to judge. Another question, equally fraught: How could he be so selfish? I personally have no sense that Gareth's actions were in any way "selfish," but I understand that others might. I can't know the hell he knew (Gareth

hearts are a bit less full, having lost one colorful soul. May we ride the waves of our emotions with courage, grace, and presence. It is no secret that our Gareth suffered. More than any of us could probably ever comprehend. His mind was not always his friend. And not in the way that all of us struggle with negativity and doubt but in a way more disordered and horrific than we could imagine. Life was, at times, a ghastly, wretched prison for him. In the 17 years since Gareth tragically lost his beloved brother in an avalanche, his mind turned on him with increasingly greater force.

and to the love that bonds us together. For me, this year has begun with a deep journey of letting it all in—letting loss rip the heart open—and then letting it all go. And though this year won't be about temporal goals, I think I've found a motto for 2017: Let go gracefully. "We need, in love, to practice only this: letting each other go. For holding on comes easily: we do not need to learn it." —Rainer Maria Rilke

This article was previously printed at www.mindbodygreen.com Reprinted with publisher permission.

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Spiritual Journey

Self-Acceptance Heather Keay, Certified Reiki Master Teacher, Advanced (IET) practitioner, spirit medium, and Amazon by Heather #1 Bestselling author, Keay offers alternative healing therapies at her center, JLJ Spiritual Healing, in Scituate, Massachusetts. These alternative healing therapies include private spirit mediumship readings, group classes, and private and group sessions about how to best connect to the spirit world and learn about and strengthen one's own, unique spiritual healing gifts.

I believe we’re all born innocent and pure. However, over the years we all tend to accumulate negativity and hang onto our missteps and mistakes, which later become regrets. Please know that no one lives a perfect life! In order to begin a practice of self-acceptance, it’s important to make a full and complete analysis of who we really are and who we’ve become over the years. The biggest requirement here is honesty. To do this, it’s important to be fully honest with ourselves. Needless to say, this can be a very hard thing for many of us to do. When we set aside time to take an honest review of our lives, we’re able to identify areas that have held us back. Facing our transgressions is healing in and of itself-- in fact, this can act as our own purification system. Acceptance of mistakes and transgressions is a large part of allowing ourselves to be who and what we are and--in short, who we came here to be! ​We’ve all either experienced or observed unhealthy relationships. By unhealthy I mean relationships that cause slow destruction and/or hold us back from our true mission in this lifetime. Sometimes we find ourselves in toxic relationships but fail to take action and do anything about it. Often, this dynamic becomes a pattern and we simply go from one toxic relationship to another, over and over again. In

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many cases, the reason we gravitate toward these relationships-- and remain with toxic people for so long— is a lack of self-confidence. The first step toward healing yourself comes through acknowledging the nature of these types of relationships. When we become our true authentic selves, then external influences can no longer stop us-- after all, no one deserves to be held back by those who are mentally or physically abusive! Sadly, often based on early life experiences, many of us do not feel worthy. Sometimes we may feel there wasn’t much love then, which makes it even harder to accept it now. Likewise, substance abuse-- our own or that of others-- holds us back in exactly the same way.

Healthy Living Magazine spring summer 2017 

Accepting forgiveness, and learning to forgive others, may be one of the most difficult things to master. Often it’s not in peoples’ nature to automatically forgive and/or accept forgiveness from others who’ve caused them harm. Rather, many are more comfortable-whether through social conditioning or inherent temperament-trying to exact revenge and clinging to old grievances and the negative memory of those who’ve harmed them. It helps to remember that we all endure disappointment, hardship, and pain in this life. And yes, the scars these hardships leave behind can cause us to become bitter and vengeful. Admittedly, when flashbacks occur, it Continued on page 23 . . .

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can be very difficult not to get upset all over again. They say that wisdom comes with a price, and many of us have the scars to prove it! Forgiveness becomes the beginning of letting go of carrying around such baggage. Think about how much more freely we can all move forward if we’re not lugging fifty pound weights behind us everywhere we go! Lack of forgiveness can actually hold us back from experiencing a life filled with peace. Forgiveness is the key that helps unlock the gates of our own prison. Once we develop the capability to understand that all of our past is actually by design, we are no longer bound by such restrictions. Instead, we are free… ​ The following are some easy suggestions and solutions to help you live a happier, healthier life: 1. Keep a journal and write down a list of things for which you are grateful every day. 2. Fit a meditation period and daily exercise routine into your life.

3. People pleasing can be exhausting-learn to say no and set healthy boundaries. 4. Make sure you’re always living in the moment; don't look back because nothing good will come of it. Living in the moment is the best way to free yourself of judgment and regrets, and to live the life you’re truly meant to live. 5. Release all guilt and forgive yourself! We all are all human and make mistakes. It’s how we learn and grow. Think of mistakes and missteps as necessary for your spiritual growth. 6. Pay attention to the people with whom you associate and the way you feel around them. If you need to cut your social circle in half, do it.

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7. Don’t waste time reading, watching, or talking about negative stuff. 8. Get out in nature. You don’t have to over-exert yourself-- a simple 10 minute walk in nature is sufficient! ​The list goes on and on-- feel free to add to it your own ways to achieve and discover how to live a more authentic and spiritual life!

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Spiritual Journey

FEEL BETTER WITH KYANI

. . . continued from page 22


INNER HEALING

Embrace the Journey

It’s time to embark on your road to self-discovery Do you find that your free time is evolving? Are you replacing sunbathing and margaritas by the pool with yoga mats and detoxification programs? Is your good health and wellbeing moving to the forefront of your priorities? People are continuing to rise to a higher level of consciousness and yearning to find spiritual self-discovery. You can do this by embarking on a journey of spiritual exploration, intentional reflection and transcendent experiences. Spiritual self-discovery can be found in far-away destinations, at a local retreat center, in a book or by just closing your eyes. Find a quiet space within yourself and explore. Research continues to show that slowing down, looking inwards and being more mindful helps us to live and work better. If you need help getting started, listed here are a few suggestions to begin your journey.

Yoga retreats – There are just as many types of yoga retreat on the market. The key is to go with what you know. One of the best ways to pick a retreat is to sign on with one led by your favorite yogi or studio. Fully immersing yourself in a retreat can transcend you to a peaceful place. Pilgrimages – A pilgrimage is a journey or search of moral or spiritual significance that offers spiritual healing. ‘Typically, it is a journey to a shrine or other location of importance to a person's beliefs and faith, although sometimes it can be a metaphorical journey into someone’s own beliefs. Ashrams – An ashram would traditionally be a trip to a place located amidst refreshing natural surroundings conducive to spiritual instruction and meditation.

Sacred Sites – A sacred site is a place that is thought of as sacred (or holy) and believed to possess unexplained healing powers. Every one of the world’s major religions has a sacred site. The idea that a place is sacred often comes from something that has happened at the place, or a religious story about that place. Look into; Machu Picchu in Peru, The Mineral Baths of Jamaica, & Lago de Atitlan in Guatamala.

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• Therapeutic • Ear Coning Massage • Energy Work • Massage • Bach Flower Cupping Remedies • Facial • Classes and Cupping Seminars • Hot Stone Massage

Eco-friendly: recycled paper, orgnanic cotton & local printing. www.JustBeeAndMe.com Wholesalers call 617.510.8479 or go to the website to fill out an application.

We support and donate to the ‘Save The Honeybee Foundation’.

Gift Certificates available

508.642.5445 Kathy Furze-Spencer, LMT Over 2 decades providing holistic treatment

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Find me on

Advanced ThetaHealer® NPMDT Master Teacher® Reiki Master Teacher Spirit Medium Angel Communicator Sound Healing

Blue Angel Healing 781-964-6606

SpencerMuscularTherapy.com spencerkf@comcast.net 1985 Buck Plain Rd. Dighton, MA 02715

Jodi St.Onge

Photo by Barbara Barker

www.JustBeeAndMe.com

blueangelhealing@yahoo.com www.blueangelhealing.wix/blue!

Wholesalers call 617.510.8479 or go to the website to fill out an application.

Like me on Facebook: https://www.facebook.com/ BlueAngelHealing4444/?ref=bookmarks

Healthy Living Magazine spring summer 2017 

www.myhealthylivingmag.com


I am a certified Reiki Master, psychic, and Shamanic practitioner. I can teach you simple visualizations that tell your body how to heal itself in a language that it understands. These visualizations are very effective in pain management and long term healing. • Psychic readings • Pain management • Chakra balancing • Channeling . . . Meet your spirit guides • Soul retrieval • Power Animal retrieval

Recommended Reading to embrace your journey If you’re looking for books to help you explore deep discovery, take your own mini-pilgrimage with these authors. WILD from Lost to Found on the Pacific Crest Trail by Cheryl Strayed

Your personal journey to self-discovery is exactly that . . . personal.

Call James Dempsey today. 857.719.9076

JamesTheShaman.com JamesTheShaman11@gmail.com

Just Live Mindfully Jenn Mullen

Independent Health & Wellness Coach

www.justlivemindfully.com CoachJenn@justlivemindfully.com

The Signature of All Things: A Novel Paperback by Elizabeth Gilbert

Running Away to Home: Our Family's Journey to Croatia in Search of Who We Are, Where We Came From, and What Really Matters by Jennifer Wilson

No one can do it for you, and yours will be different from any other person’s. Find out what feels right for you and go with it. That feeling may very well be your internal guide directing you on which way to go. Your road lies ahead.

Editors Favorite book Julia Cameron, the author of The Artist’s Way, explains how she approaches the journey: “In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.” Continued on page 26 . . .

508-254-9450 90-day one-on-one, personalized coaching on your health, wellness and happiness goals • Free consultation • Flexible hours Face-to-face or via FaceTime/Skype

Phyllis Simonetta Usui/Holy Fire ll Reiki Master Teacher

Reiki Healing for Adults, Children & Pets (781) 929-5825

www.openwingshealing.com

www.myhealthylivingmag.com 

Healthy Living Magazine spring summer 2017

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awakening

Feel Lighter, Cleaner, and more Hopeful ... Now!!


Spiritual Journey

. . . continued from page 25

Recommended Rituals

Rituals can assist with expanding your awareness and opening yourself up to your higher self. Here are a few ideas to get you going . . .

Mandala Art – The Mandala (Sanskrit for “circle” or “completion”) has a long history and is recognized for its deep spiritual meaning and representation of wholeness. Psychoanalyst Carl Jung has called it “a representation of the unconscious self.” The mandala is widely recognized as a meaningful reflection of its creator. Mandala art therapy & healing can be a great source of reflection on one’s soul.

Tim and Neal WOOD Fire-walking – Fire-walking teaches a profound lesson about the power of the mind, and the effect that our thoughts and beliefs have on our experience of reality. It shows us the vastness of human potential. And most importantly, it helps us to shift the energy of fear.

Inward Retreats • • • • • • •

Yoga Detox Pilgrimages Sacred Sites TeePee Fire-walking Mandala Art

TeePee Retreat June 24th Kingston, MA Local Weekend Retreats Starting at $299 Hosted by Healthy Living Magazine www.MyHealthyLivingRetreats.com 26

Healthy Living Magazine spring summer 2017 

www.myhealthylivingmag.com


awakening

Labyrinth – The labyrinth is a walking meditation, a path of prayer and an archetypal blueprint where psyche meets Spirit. It has only one path that leads from the outer edge in a circuitous way to the center. There are no tricks to it and no dead ends. Unlike a maze where you lose your way, the labyrinth is a spiritual tool that can help you find your way.

Photo by Catherine Anderson

Teepee – A teepee is a healing space where you can detach and reconnect with yourself, leaving the modern day life behind you. This is great for visualizations, mindfulness and relaxation. Also called a “healing room,” a teepee can be utilized for meditation, whether alone or in a group, “sweating” ceremonies, which are used to cleanse the body and spirit, or simply as a place to quiet the mind.

Photo by Brooke Kelly, Kingston, MA

We Have Had A Moving Experience! No . . . it has nothing to do with the wonderful, intuitive healers that are in this publication.

We have moved our offices! Our new address is . . . Driftway Muscular Therapy 171 Rockland Street, Suite 202 Hanover, MA 02339 781.829.1616

Clarity of Heart

• Breathing • Stretching • Opening • Awakening • • Calming• Balancing • Moving • Stilling • Relaxing • Letting go • Letting be • Feeling free & at peace • • Being in the Present Moment •

Yoga

Breathwork Meditation & Stress Reduction Reiki & Qi Gong Therapy EMDR Energy Psychology: TAT EFT REMAP SER Fern Ross Israel MA LMHC RYT

Please, come in and see our new office. Free 30 minute session for anyone who comes in to see the new place.

www.myhealthylivingmag.com 

Group Classes Individual Sessions Specialty Workshops Hospital Programs some insurance plans accepted Studio located in Milton

brings 30 years of devoted practice and experience to the sacred art of yoga & meditation. As a mind-body therapist, Fern’s compassionate presence assists people through difficult life transitions with a multi-dimensional approach to healing.

flowingchi@comcast.net www.heartcenteredhealing.org

617 913.1810

Healthy Living Magazine spring summer 2017

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Yoga with a Twist

Life would be boring if we just ate vanilla ice cream all the time. The same can be said if we practiced the same type of yoga over and over. Spice it up with these different yoga styles, some more challenging than others, but each with it's own twist.

Buti Yoga This calorie-scorching workout fuses power yoga with cardiointensive tribal dance plus bodysculpting primal movement. Created by celebrity trainer Bizzie Gold, Buti Yoga Founder Bizzie Gold utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Gold favors movements that challenge the body along all planes of motion. The result – long, lean muscles with sexy curves. www.butiyoga.com

Ariel Yoga This style combines the traditional yoga poses, Pilates and dance with the use of a hammock. The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout. (Wikipedia)

Zen Den, Norwell, MA Continued on page 29 . . .

Hatha • Vinyasa Krama Yin at the Wall • Mindful Lunch Hour Little Flower Children’s Yoga Restorative • Reiki Unplug & Be Mindful Yoga 696 Plain Street #5 Marshfield, MA 02050 | (339) 526-9234 | UnplugYoga.com

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Healthy Living Magazine spring summer 2017 

www.HealthyVeterinaryAlternatives.com

Yoga for children, teens & adults

Dogs, Cats & Horses

Serving the South Shore and Cape Cod Acupuncture & other natural and holistic treatments to promote healing, wellness and longevity

Mark E Russo, V.M.D.

Kingston Animal Hospital, Inc. 192 Main Street Kingston, MA 02364

781 585.6525 www.myhealthylivingmag.com


yoga

Wall Yoga Yogis love legs up the wall at the ultimate yoga prop. The Wall in a yoga studio or at home fully supports and comforts you in a restorative yoga pose such as Viparita Karani (legs up the Wall). It allows the practitioner to fully embrace the long holds in a Yin practice. It acts as a teacher in standing balance poses and inversions. It reminds us to not overlook the activity and energy in the hands and the feet pressing into the wall. Melanie Altrich The Wall can be a good friend who supports when physical conditions such as vertigo impact your balance. — Melissa Mckim

Ashtanga A more athletic method, Ashtanga is a traditional practice focused on progressive pose sequences tied to the breath. The Primary Series, made up of about 75 poses, takes about 90 minutes to go through and promotes spinal alignment, detoxification of the body, and building strength and flexibility. There isn’t any stopping in this class – continuous flow is central to its practice.

Continue on page 30 . . .

Cardinal Yoga and Bodywork Celebrating 10 Years! A Dedicated Studio To The Love Of Yoga Specialty Yoga Classes • Chill Yoga • Flow Yoga   • Weekly  Restorative Yoga & Meditation  • Monthly Reiki Spa  • so much more . . .

• Yoga for all ages and abilities Private, small group or corporate yoga classes. • Therapeutic & Holistic Massage Therapy including Hot Stone and Prenatal • Massage for Oncology, Lymphedema and Lymphatic Drainage with Michelle Conley Belcher LMT, PTA • Reiki & Polarity

Cardinal Yoga and Bodywork

For class schedule log onto www.emmasdragonflyyogastudio.com OWNER EMMA BOYLE CERTIFIED KRIPALU YOGA TEACHER

781-696-1266

The Freight House 844 Webster Street Downtown, Marshfield

www.myhealthylivingmag.com 

Greg Belcher

1525 Hanover St Hanover MA 781-421-6007

info@cardinalyoga.net www.cardinalyoga.net

Healthy Living Magazine spring summer 2017

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awakening

. . . continued form page 29

Acro Yoga This is a physical practice which combines yoga and acrobatics. Acro Yoga may provide physical and mental health benefits. In addition to the exercise and strength-building aspects of Acro Yoga, the partner balancing can improve concentration and the massage elements can provide stress relief. It is the physical part of Acro Yoga that uses gymnastic techniques to build strength, flexibility, trust and teamwork between partners. (Wikipedia) Tamreh Herlihy & Juhl East

Naked Yoga, a book by ALO Yoga. Bare it all to get zen! Naked Yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. Intrigued? Pick up Naked Yoga, by ALO Yoga, Naked Yoga is the book that will redefine how you see yoga—the artistry of each asana, whether familiar or pushing the boundaries of what is even possible, paired with the grace and physicality brought by every yogi’s unique expression of their practice. Alo’s mission is to bring yoga to the world and awaken people to the power of yoga, and what better way than to strip nine yogis’ practices down to their most elemental state. Elevated, artistic and forward this 343-page oversized hardcover coffee-table book is perfect for inspiring your favorite yogi—even if that yogi is you. www.aloyoga.com/naked-yoga-book.

74 Long Pond Road Suite 1B PLYMOUTH, MA 02360

(774) 283-4770 Hearing Evaluations Book a No‑Charge • Comprehensive diagnostic Hearing Evaluation audiological evaluations and hearing tests for a adults & Receive Gift! • Video otoscopy for detailed viewing of your ear canal

33 Jarves St Unit A SANDWICH, MA 02563

(774) 413-5023

www.coastalhearingclinic.com

Call today for a Free Consultation!

• Computerized hearing aid analysis

Contact one of our Volunteer Supervisors for more information

Jennifer Fenuccio: jennifer.fenuccio@ascendhealth.com Lisa O’Clare: lisa.oclare@ascendhealth.com

508-229-8390

Hearing Aids • Full line of hearing aids, specializing in digital hearing aid technology

Book a No‑Charge Hearing Evaluation

• Assistive listening devices • Unlimited fine-tuning visits to optimize your comfort Book a No‑Charge Hearing Evaluation www.coastalhearingclinic.com & Receive a Gift!

74 Long Pond Road Suite 1B PLYMOUTH, MA 02360

(774) 283-4770

33 Jarves St Unit A SANDWICH, MA 02563

(774) 413-5023

www.coastalhearingclinic.com

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Healthy Living Magazine spring summer 2017 

www.myhealthylivingmag.com


Indian clubs are hugely beneficial for all fitness levels and are vital for people who like to work out hard and often. (These clubs are a type of exercise equipment used for developing strength, comprised of bowling pin-shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of an exercise program. They can range from a few pounds each, up to as much as 50 pounds.) Only Indian clubs combine the forces of rotation and traction to restore stability, mobility and strength to those who may have lost it while also enabling athletes to break through training plateaus and achieve greater levels of performance. The centrifugal force of the swinging club creates traction, decompresses the joints and increases blood flow while the rotational movement develops a full range of motion, and breaks down barriers for improvements in overall health, longevity and sports performance that are not possible with traditional resistance training. Indian clubs improve flexibility in your shoulders and the entire upper body, effectively reducing both pain and the risk of injury for your neck, shoulders and back. Indian clubs are the easiest way to rapidly improve shoulder mobility while at the same time strengthening stabilizer muscles surrounding the rotator cuff, elbows, and wrists. With stronger joints you can push harder during workouts, reduce recovery times and achieve greater strength gains throughout the upper body.

awakening

Swing Your Way to Health

Whether it is sport, strength training or HIIT workouts, the active lifestyle puts a lot of demand on your upper body and shoulders. Build strength safely across your full range of motion and discover new levels of performance with each workout. Find your Clubs . . . Onnit’s premium Indian Clubs are made out of a single piece of 100% maple wood. www.onnit.com Ultimate Body Press Indian Clubs are durable cast polyurethane.  www.ultimatebodypress.com

Revolution Clubs made of oak hardwood sourced from sustainable US forests. www.revolutionclubs.net Indian Clubs Training is offered at Compelling Fitness, Kingston. See ad page. 12

Genie is a Licensed Heal Your Life® Teacher, authorized by Hay House and approved by Louise Hay to teach workshops based on Louise Hay᾿s philosophies. As a teacher and cancer survivor, Genie uses her love of teaching and first-hand knowledge of these powerful, life-changing tools to infuse her workshops with love, compassion and healing. For information of these powerful workshops, email workshops@genieleeperron.com  Heal Your Life® with transformational workshops & Chakradance classes. Check out Genie’s new book “Things I Wish My Mother Had Said…(or maybe she did)” written and illustrated by Genie Lee Perron

Genie Lee Perron Coaching – Shining the light on your potential Genie Lee Perron, B.S. in Ed., CM.NLP, CPC, RMT Licensed Heal Your Life® Teacher Author, Artist, Life Coaching

Check out my schedule online or send me an email 774-413-5695 genie@genieleeperron.com www.genieleeperron.com www.facebook.com/genieleeperron New Location! Heal Your Life Center of Plymouth, 67 Long Pond Rd. Plymouth, MA 02360

www.myhealthylivingmag.com 

Also offering Chakradance™ workshops. A powerful healing dance practice for the soul.

Healthy Living Magazine spring summer 2017

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business resources

Be Free. What matters most to you in life? It’s a big question. But it’s just one of the many

questions I’ll ask to better understand you, your goals and your dreams. All to help you live confidently – both today and well into the future. Diana V. Smith, APMA® , CMFC® , CLU® Financial Advisor 25 Recreation Park Drive Ste 100 Hingham, MA 02043 781.556.0050 diana.v.smith@ampf.com ameripriseadvisors.com/ diana.v.smith

GRAPHIC DESIGN • ILLUSTRATION • CREATIVE COPY

So . . . we have a new look. A new name. But not a new way of doing business. We are more than just design! We do illustrations in varying styles. We create words that sing across the page. And we help businesses put their best foot/face forward to help them get noticed.

Let us help your business!

508.345.4493 NotJust.Design ginny@NotJust.Design (Psst: there is NO .com here)

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Healthy Living Magazine spring summer 2017 

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2016 Ameriprise Financial, Inc. All rights reserved. (9/16)

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Visit the Plant Health Care Professionals at www.treeandlawncare.com Call (888) 418-BUGS GET THEM BEFORE THEY GET YOU! www.myhealthylivingmag.com


PROFESSIONAL REFERENCE DIRECTORY A TO Z ACUPUNCTURE - TYBEE ACUPUNCTURE. Tybee Marruzzi, M.S., Lic.Ac. DiplAc, DiplCH 164 Chief Justice Cushing Hwy. Cohasset 781.383.8877 www.tybeeacupuncture.com Providing high quality care since 2001 Alternative Healing - Blue Angel Healing, Jodi St.Onge Advanced ThetaHealer (R); NPMDT Master Teacher (R); Reiki Master Teacher, Spirit Medium and Angel Communicator. 781.964.6606 www.blueangelhealing.wix.com/blue ASTROLOGY - Jill Jardine. Astrology Jill Jardine/ Astrological Readings, Psychic Readings, Hypnotherapy. In Person & Long Distance 781.204.9350 jilljar@comcast.net www.jilljardine.com Ayurvedic Practitioner GINA RAINWATER AP, RMT, OM. balance your doshas, balance your life with daily nutrition and self care. Ayurvedic massages & Shirodhara. Aromatherapy, Herbs & Oils. 781.706.0339 www.rainwaterfalls.com Chakradance - Genie Lee Perron. Reiki Master/Teacher, Licensed Heal Your Life Teacher, authorized by Hay House. Approved by Louise Hay. Certified Chakradance Facilitator. 67 Long Pond Rd. Plymouth, MA 774.413.5695 genie@genieleeperron.com Chiropractic care - Dr. Lisa Lewis Cohasset Family Chiropractic Chiropractic is a unique and natural healing art. Schedule a FREE 15 minute consultation with Dr. Lisa. 814 Chief Justice Cushing Hwy, Rte 3A Cohasset, MA. 781.923.1226 www.CohassetFamilyChiro.com coLON hydrotherapy Cornerstone Therapeutics. Lila Reader, RN, LMT, I-ACT Certified Colon Hydrotherapist. Colon Hydrotherapy and Massage in a relaxing, professional atmosphere. Lilareader@gmail.com 781.775.7352 www.Cornerstonetherapeutics.net Conscious Community LyceumLIVE.com Our mission: To create conscious community in Collaboration with Messengers of Hope and Healing to Restore our Collective Soul. JOIN US! Rose Tenaglia Dunn Rose@lyceumlive.com CORE Specialists & Diastasis Recti Rehabilitation - P3 Fitness: Pilates, Personal Training and Physical Therapy. Hanover. Nadine Adams, MSPT Licensed Physical Therapist. 781.831.2315 www.restoreyourcorerehab.com counseling Individual & Family - Candita Mamet MSW. Therapeutic sessions include expressive therapies to support self actualization...it’s not all talk.

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Specializing age 8-16 girls/boys. Divorce/Bullying issues. 781.834.2728 DETOXification - Hullistic Health. Meghan Sylvester. Lymphatic Drainage, Colon Hydrotherapy, Infrared Sauna, Purification Programs and more. 175 George Washington Blvd. Hull, MA 781.773.1352 hullistichealth@gmail.com www.hullistichealth.com EARN PROFESSIONAL CAREER CERTIFICATES - Cape Cod Center for Whole Health. Hypnotherapy, NeuroLinguistic Programming (NLP), Crystal Energy Healing, Reiki, Integrative Energy Therapy (IET), 116 State Road, Sagamore Beach, MA 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com Eating Disorders - Kind Eating with Stacey Richmond, RD. Nutrition Counseling and Mindful Eating Programs/ Retreats. Specializing in Disordered Eating. Kingston and West Barnstable offices. 508.362.1221 www.kindeating.com Energy Healer & Reader Michelle kundzicz. Spirit Medium, Certified Angel Card Reader, Reiki MT, I.E.T II, Magnified Healing, Minister 781.630.2808 www.readingsbymk.com Michellekundzicz@readingsbymk.com Energy healing - Eye of the Eagle Center - Leontine Hartzell. Shamanic sound and energy healing, psychic transformational coaching, workshops, trainings, ceremonies. www.eyeofeagle.org, info@eyeofeagle.org Energy Medicine - Rhys Thomas. Founder of the Rhys Thomas Institute of Energy Medicine. A visionary author, speaker and trainer in the energy medicine field. 508.233.2330 www.Rhysthomasinstitute.com Environmental Services - Aspenn OF New England. Applications control Lyme Disease Ticks. Call 888.418.BUGS www.treeandlawncare.com Essential oils - doterrA. Sandy Alemian and Team. Pure, potent therapeutic grade essential oils. 508.846.5358 sandy@sandyalemian.com www.mydoterra.com/sandyalemian Financial advisor - Ameriprise financial, Diana V. Smith. I provide personalized financial advice, retirement planning and investment strategy to help you live the life you’ve earned. 781.556.0050 diana.v.smith@ampf.com www. ameripriseadvisors.com/ diana.v.smith

body weight conditioning, joint mobility and the use of Indian Clubs. bret@compellingfitness.com 339.206.1109 Kingston, MA www.compellingfitness.com Fitness - Fit Factory Cycle Studio, Babysitting, GroupFit, CrossFit, Personal Training, Sauna & Steam Room, Cardio Deck, Food & Juice Bar, Free Weights Area, Tanning, Mind Body Classes & Women’s Workout Area. Braintree & Kingston. 508.208.9415 www.fitfactoryma.com gRAPHIC DESIGN SERvIcES GINNY Just. Art Director for Healthy Living Magazine. Books, Magazines & Newsletters, Brochure Design, CDs and DVDs. 508.345.4493 www.NotJust.Design GEOLOGIC TREASURES - Tom Cellucci Crystals, Rocks, Fossils & Minerals. Aisle J - Raynham Flea Market, 480 S St W, Raynham, MA Sundays, 8-5 pm, Rain or Shine. All Major Credit Cards accepted. HAIR CARE NATURAL Hair Consultants Plus, Beauty Spa. Organic Hair Color Line & Products, No harsh chemicals 100% Organic & Vega. Great For Clients with Asthma, Skin Sensitivity, Allergies. Pembroke, 781.826.7595 www.HairConsultantsPlus.com HEALTH FOOD - Good Health Natural Foods. 37 years. 100% certified organic produce, All natural organic groceries, gluten-free foods, vitamins, ports supplements, natural cosmetics. Shipping Available. Quincy, 617.773.4925 Hanover, 781.826.0808 www.goodhealthnaturalfood.com Healing - Sharie Camren Yogi, dance & movement therapist, Learning Challenge & Trauma Release Specialist, Ordained Ministerial Counselor. shariecamren@gmail.com 978.378.0888 www.shariecamren.com Healing & Intuitive Center Angels of Light. Offering Meditations, Certifications, Chi Gong, Spiritual Events, Crystals, Healings and Readings, and more -320 Washington St. Norwell 781.871.1740 www.angeloflightministry.com HEALTH and Nutrition Ecopolitan Eco-Health Community, Adiel Tel-Oren Ecopolitan’s Eco-Healing activities allow you to treat common health conditions with clinical nutrition, eco-diet & lifestyle. clinic@ecopolitan.com 612.326.6839 www.ecopolitan.com

Fitness - BRET BONDLOW Compelling Fitness. Specializing in

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HEALTH and WELLNESS COACHING Just Live Mindfully - Jenn MullEn. 90-day, personalized coaching programs. Free consultations. Flexible hours. 508.254.9450. CoachJenn@justlivemindfully.com www.justlivemindfully.com Hearing Clinic - Coastal Hearing Clinic. Book a No‑Charge Hearing Evaluation. Hraring Aids. 74 Long Pond Road, Plymouth, MA 774.283.4770. 33 Jarves St, Sandwich, MA 774.413.5023 www.coastalhearingclinic.com Holistic DOCTOR - Dr. Kevin Lizotte. A unique path to wellness personally tailored to your specific needs using the art of Naturopathy. 508.828.9943 575 South St. West #2 Raynham, MA located in Dr. Petrie’s Chiropractic Office. www.healing-natural.com HOLISTIC HEALING - Healing with spirit with Laura. Providing spiritually-based holistic health enrichment services classes and events for the mind body and soul. 857.880.0365 www.laurahealingwithspirit.com HOLISTIC HEALING - Michelle LeVangie-Gilmore. Sacred Space Holistic Healing. Angelic Mediumship Readings, Reiki & Energy Healing. True healing lies within. 769 Plain St. Unit d, Marshfield. 781.424.0784 www.sacredspacehealing.net Holistic Healing - Eclectic Physical Therapy.™ Ian L. Rubinstein, M.P.T., M.R. Holistic manual therapy techniques for root restriction releases, combined with biomechanical re-education 508.246.4233 www.Eclecticphysicaltherapy.com Holistic Healing - Deborah Wirzburger. Holistic Therapist & Wellness Mentor. Cranial Sacral, Lympathtic Drainage, Myofascial Release & Oncology Massage 781.308.1492 www.DeborahWirzburger.com Holistic health - Karma Connects, Linan Munoz. Reiki, Herbology, Essential oil classes, group healings, hypnotherapy coaching and more. 204 Brockton Ave. Abington Rt.123 Linan.Munoz@gmail.com 781.351.1003 Karmaconnects.abmp.com Holistic Health Coaching - Purely Simple Wellness with Leah Somers, CHHC. Guiding you to create balance within body mind and spirit. 781.635.9195 leah@purelysimplewellness.com www. purelysimplewellness.com

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HYPNOSIS TRAINING - Train to be a Hypnotherapist/Life Coach. Larry R. Quemere CHT. Hypnotherapist, Speaker, Facilitator. Start a new Career Focused on Helping Others. Regularly $395 - Act now for a limited time $97. 800.446.2778 www.ifreetobe.com HYPNOSIS TRAINING - Pat MacIsaac. Learn to HYPNOTIZE Yourself and Others. Fully Accredited Hands-On Training, Texts and Material Included, Certification On Graduation. On rolling admission. 781.749.9050 pat@sshc.net www.sshc.net HYPNOTHERAPY CERTIFICATION Women of Wisdom With Katie Malloy Ramaci. Intensive program prepares you for a rewarding career as a Professional Hypnotherapist. All Inclusive. Over 220+ hours. Cert. through IACT. Call 508.230.3680 www.womenofwisdominc.com INSpirational gifts - ’Just BeE & Me’. Whimsical eco friendly greeting cards, journals, organic cotton B-shirts & onesies, all with a “Bee Cause.” Wholesalers call or go to the website to fill out an application. 617.510.8479 www.JustBeeAndMe.com INSURANCE - Hanson Insurance Agency, Inc. Stephanie Lipinski. Protection for your life, auto, home & business. 632 County Rd. Hanson 781.293.6376 stephanie@hansonins.com www.hansonins.com Integrated Holistic Practitioner. - Barbara Barker, Heart Light Therapies. Massage, Reiki, IET, CIH, Biofield Tuning, Energy Work, Energy Scans, AMETHYST BIOMAT, Essential Oils. bgb4477@aol.com 781.585.6292 Integrated Healing - THRIVE. Lisa Pinheiro. Reiki,Spiritual/Emotional counseling and Tarot Readings. Healing at a Spiritual level. 774.406.7154 lisapinheiro78@yahoo.com www.thriveintegratedhealing.net JUICING - THE JUICE BARN. Organic Juices, Organic Smoothies, Organic Coffee, Organic Food, Organic Supplements. Health Coaches & Nutritionists. 412 Washington Street, Norwell, MA 781. 659.2060 www.organicjuicebarn.com MASSAGE - Relaxation by Rae. Raeann Johnson, Owner and Therapist. Offering Kriya Massage, Pregnancy Massage, Body Scrubs, Hot Stone Massage, Ear Coning, Reiki. 103 Esta Road, Plymouth 781.249.7438 relaxationbyrae@myabmp.com www.relaxationbyrae.abmp.com

Healthy Living Magazine spring summer 2017 

Medical Marijuana Caregiver Holistic Health, Endocannabinoid, Nutrition, pH Balancing & Energy Work. Coaching for patients & families to create a healthier foundation for a better quality of life. Trish Rosa C.Ht. 508.889.1344 Medium, Healer, Teacher, Grid Master - EMMA PHANEUF. For 34 years Emma helps people gain a better understanding of themselves and will help you take the next step to happiness. 857.526.5021 www.emmaphaneuf.com MEDIUM, PSYCHIC AND HEALER Lisa Ashton RN. Compassionate, comforting healer who can connect to your loved ones. Psychic readings around love, health, wealth and career. 401.500.1908 www.lisaashtonmedium.com MEDIUM - Paula Churbuck. Small town medium working with Spirit to bring Love and Light to all. Mediumship Readings ~ Oracle Cards ~ Intuitive Reiki Paula.Krystyna.Medium@Gmail.Com mind/body therapy Judith A. Swack, Ph.D. Healing from the Body Level Up An innovative, rapid, and powerful new mind/body/spirit healing methodology. Judith is a Master NLP Practitioner, Certified Hypnotherapist, Mind/Body Healer, visionary and leader in the field of Energy Psychology. 781.444.6940 judith@hblu.org www.hblu.org Muscular Therapy - Kathy FurzeSpencer, LMT. Therapeutic Massage, Cupping, Ear Coning, Energywork, Aromatherapy products. Serving southeastern NE for over 20 years. Dighton, MA 508.642.5445 spencerkf@comcast.net www.SpencerMuscularTherapy.com Myofascial Release Therapy Christopher Arnold LMT. Trained as an advanced practitioner in the world renowned John F. Barnes Myofascial Release Approach. Offices in ME and MA 207.899.9876 www.SouthshoreMFR.com New Age Store & Healing Center - Open Doors. Specializing in crystals, jewelry, divination tools, herbs, incense, books, cds, healing tools. Free Reiki Treatments, on-going workshops, Psychic Tarot readings daily, 395 Washington Street, Braintree, Open 7 days. 9am-9pm, 781.843.8224 www.OpenDoors7.com Nutrition Store - just for you. Healthier options, premium quality, offering products that are not found in your everyday stores. 781.264.5099 1000 Main St, Hanson, MA & Silo Marketplace, 2 Montello St., Carver, MA www.justforyounutritionstore.com

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Nutritionals - KYani, DEBRA REED. All Natural, Non-GMO, 17 Super Foods, Organic, Gluten Free, Good for Diabetics, Increases Energy, Reduces Inflammation. 781.985.4093 dreed1979@gmail.com www.debrareed.kyani.net Nutrition Therapy - Kind Eating with Stacey Richmond, RD. Nutrition Counseling and Mindful Eating Programs/ Retreats. Specializing in Disordered Eating. Kingston and West Barnstable offices. 508.362.1221 www.kindeating.com Organic Food Delivery - Hill’s Home Market. All-Natural, gourmet food No Steroids, No Growth Hormones, No Preservatives or Chemicals, Ever! csupport@hillshomemarket.com 800.682.3000 www.hillshomemarket.com PRANIC HEALING - Miriam Smith. Certified MCKS Pranic Healer/Teacher. Balancing physical, emotional, & spiritual energy with no-touch. Relieves chronic illness, stress, insomnia, pain. In person/ distance healing sessions. Workshops, Meditations. North Andover, MA. 978.807.1634 PranicHealingNE.com mgsenergy@comcast.net Power of Presence Ethan Campbell. Healing emotional trauma, release chronic fear, pain, guilt, anger and stress. 845.372.5012 ecampbell@hvc.rr.com www.The-Power-Of-Presence.net PUBLIC RELATIONS/Marketing Candita’s Production Studio. Event & Social Media Planning, Website Design, Direct Mailings. 508.615.9805 Reflexology & Reiki - DEBRA & SAMANTHA BUNSZEL. SoulCollage(R) groups, couples & individual; Organization Home, Office & Mind; Reverend Ceremonies of Love, Weddings, Funerals; Hypnotherapy & Relaxation for you. 781.779.1113 www.TouchTheSole.com Reiki - Phyllis Simonetta. Reiki Master Teacher, Usui/Holy Fire ll. Offering Reiki Healing, Crystal Chakra Healings. Children's Reiki. 781.929.5825 openwingshealing@gmail.com OpenWingsHealing.com

Spirit Connections - The CAPe Cod Psychic - Karmle L. Conrad. I connect you with your loved ones and guides on the Other Side. They bring through messages to help you on your Life’s Path. 508.833.2198 www.thecapecodpsychic.com Spiritual Healing - JLJ SPIRITUAL HEALING. Heather Keay, Certified RMT, USUI Holy Fire Reiki II Practitioner, Advanced IET, spirit medium, and Amazon #1 Bestselling author. 781.424.4073 www.jljhealing.com heatherkeay@jljhealing.com Spiritual Healing - Rose Neves Grigg. Blessed energy transfer and counselling. John of God Crystal bed Sessions. Blessed crystal jewelry, spiritual home-made candles. 508.872.3181 rose@pureselfreflection.com www.iamtheflamecandles.com www.pureselfreflection.com Therapeutic Massage Shari Harris, LMT. Specializing in repair and recovery. 11 South Station Street Suite #2 Duxbury. 781,704.3421 indigodux@yahoo.com www.therapeuticmassagebyshari.com VETERINARY ALTERNATIVES Kingston Animal Hospital. Acupuncture & other natural & holistic treatments to promote wellness and longevity. Mark Russo, Kingston 781.585.6525 www.HealthyVeterinaryAlternatives.com VOLUNTEER OPPORTUNITIES - Ascend Hospice of Ma. For terminally ill patients and their families. Reiki, Pet Therapy, Music, Massage, Reflexology. 508.229.8390 Jennifer Fenuccio jennifer.fenuccio@ascendhealth.com www.AscendHospice.com WELLNESS LIFE COACHING - Genie Lee Perron. Reiki Master/Teacher, certified Life Coach and Certified Chakradance Facilitator. Contact Genie 67 Long Pond Rd. Plymouth, MA 774.413.5695 or genie@genieleeperron.com

YOGA - HEART CENTERED HEALING. Fern Ross Israel, LMHC Counseling, Yoga & Mindfulness. Helping individuals navigate challenging times with skillful means: EFT, TAT, EMDR, Aromatherapy & breathing. 617.913.1810 fernrossisrael@gmail.com www.heartcenteredhealing.org Yoga - DRAGONFLY YOGA STUDIO, EMMA BOYLE. Yoga Teacher & Owner. Restorative, meditative classes & flow style gentle and energizing classes. Freight House. 844 Webster Street, Marshfield 781.696.1266 shiveashakti@gmail.com www.emmasdragonflyyogastudio.com Yoga - Greg Belcher. RYT-200 Yoga, Kids Cardio Yoga, Cert. Reiki Master Teacher, Polarity Practitioner, Integrated Energy Therapy, New Paradigm MDT Master Healer. Cardinal Yoga & Bodywork. 1525 Hanover St. Hanover 781.421.6007 greg@cardinalyoga.net cardinalyoga.net YOGA - Real Life Yoga Studios. Yoga Teacher Trainings. New to yoga? beginners, yin, restorative, kudalini heated, hatha, Spa. Free Class mention this ad. Dee - 25 School St, Quincy 617.285.5219 & Nancy - 84 B S.Franklin St. Holbrook 508.990.6795 www.reallifeyoga.com YOGA - Unplug & Be Mindful Yoga. Yoga for children, teens & adults. Hatha, Vinyasa Krama, Yin at the Wall, Mindful Lunch Hour, Restorative, Reiki. 696 Plain Street #5 Marshfield, MA 02050 339.526.9234 www.UnplugYoga.com YOGA - PERRBALANCE, Eric Perry Balance by nature, balanced by design. Private & group yoga, walking meditations, nature, breakwork, crystals & reiki www.facebook.com/perrbalance 781.626.3704 www. perrbalance.com YOGA & Wellness - The Zen Loft Maureen Hancock. Offering yYoga, Tai Chi, Meditation, Wellness, Workshops. 120 West Center St., West Bridgewater 508.857.1238 www.thezenlofts.com FB & Insta The Zen Loft

Reiki - Jeanette Garcia Reiki Master Teacher- Offering Reiki treatments, Crystal Healing Reiki, Animal Reiki treatments and classes. facebook @ReikiHealerJ reikihealerj@yahoo.com 508 436 3756 Self healing techniques James a. dempsey. Shaman, Reiki Master, Psychic, channel, medium. James does sessions in person, telephone, Skype. 857.719.9076 Jamestheshaman@yahoo.com www.jamestheshaman.com

www.myhealthylivingmag.com 

Healthy Living Magazine spring summer 2017

35


CALENDAR of events April 26th – 29th 2017 NEEDHAM MA August 16th –19th 2017 NEEDHAM MA PROFESSIONAL TRAINING TAUGHT BY JUDITH A. SWACK, PhD. Healing from the Body Level Up™ Level I: Healing Trauma and Installing Boundaries. Special One-Day Add-On: History Trauma: Learn how to heal PTSD! April, 30th or August, 20th. CE credits for LICSWs, LMHCs, CCMs and Nurses. 9AM to 6PM. 781.444.6940 info@hblu.org www.hblu.org April 28 - 30, 2017 Hanover, ma May 26 - 28, 2017 Albany, NY Train to be a Hypnotherapist/Life Coach. Start or add a new career. Regularly $395 - Act now for a limited time $97. Larry R Quemere CHT. 800.446.2778 www.ifreetobe.com MAY 20th-21st, 2017 DEDHAM Rhys Thomas Awaken Event. A full weekend of healing and meditations to access a Clarified Sense of Purpose and Direction. $50 Full Weekend support@rhysthomasinstitute.com www.awakenevent.com June 10th-14th, 2017 Harwich, Cape Cod Nurtured By Nature retreat. With Spirt Guides Mary Lucille Glynn & Jeannie M. Heroux. 508.394.3131 www.mlglynn.com

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June 24th, 2017 kingston, ma sacred teepee worshops. Detach and reconnect with yourself www.myhealthylivingretreats.com July 2th, 2017 Hull SpiritFest- Elaine Read-Cole, Doreen Tripp, Jill Jardine, Laura Joseph, Emma Phaneuf, Michelle Levangie Gilmore, Leslie Kane, Karmle Conrad, Mary Daisley, Michelle Kundzicz, Michelle Renee Pelletier Yoga Play - Trish Hart & Anna Paiva. 508.615.9805 www.myhealthylivingmag.com August 6th-13th, 2017 Marlborough, MA NGH Certified Consulting Hypnotist Course. Patricia MacIsaac. August 11th-13th, 2017 Marlborough, MA Annual Convention & Educational Conference The World’s Largest Hypnotism Convention. National Guild of Hypnotists. Royal Plaza Hotel & Trade Center Marlborough, MA 603.429.9438 ngh@ngh.net www.ngh.net

ON-GOING CALENDAR North Easton, MA - Women of Wisdom. Free Open House! Meet our exceptional instructors, hear presentations on extraordinary School Programs, light snacks, Q & A.Call 508.230.3680 www.womenofwisdominc.com

Healthy Living Magazine spring summer 2017 

SAGAMORE BEACH, MA - Tong Ren & Varied Energy Healing Clinic. dropin, $10. Thursday’s 5:30-8:30pm. Cape Cod Center for Whole Health, 116 State Road, Suite#3, Sagamore Beach, MA cccwh@comcast.net 508.539.2885. www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA - CRYSTAL & MINERAL FAIR 10-20% discounts! Sunday’s 10am-3pm 4/23, 5/21, 6/25, 7/30, 8/27, 9/24, 10/22, 11/19, 12/10 Common and rare crystals, minerals and jewelry. Cape Cod Center for Whole Health 116 State Road, Suite#3. 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA - MonthlyReiki, Crystal Energy Healing, IET, classes For Certification and CEU’s. Cape Cod Center for Whole Health 116 State Road, Suite#3 508.539.2885 cccwh@comcast.net www.capecodcenterforwholehealth.com SAGAMORE BEACH, MA - Spring (March & April) - Hypnotherapy (220 hours) and NLP (64 hours) classes for Certification and CEU’s. Cape Cod Center for Whole Health. 116 State Road, Suite#3 508.539.2885 cccwh@ comcast.net www.capecodcenterforwholehealth.com

www.myhealthylivingmag.com


� �ummer �venin� of

SpiritFest

July 20th Thursday 4-10pm

Yoga Play

On Nantasket Beach Featuring Yogis Trish Hart of Cohasset Beach Yoga and Anna Paiva of Studio 143 Scituate

Vinyasa Flow Assist & Sunset Yoga Starting at 5pm

$10 for one $15 for both Check in at the Nantasket Beach Resort Ballroom

Featuring Spirit Messengers:

Elaine Read-Cole, Doreen Tripp, Jill Jardine, Laura Joseph, Emma Phaneuf, Michelle Levangie Gilmore, Leslie Kane, Karmle Conrad, Mary Daisley, Michelle Kundzicz, Michelle Renee Pelletier

Reading $40 for 20 minute

Pre-Registration Recommended Space is Limited www.myhealthylivingmag.com Call Candita 508.615.9805 Nantasket Beach Resort • 45 Hull Shore Drive • Hull, MA 02045

Healthy Living Magazine Massachusetts Fall/Winter 2016/17  

Features Healthy Living Expo. pg.1 Vegan Flare. pg. 3 Drink Yourself Clean. pgs. 4-5 Complement Your Health. pgs. 6-19 How I'm Holding On T...

Healthy Living Magazine Massachusetts Fall/Winter 2016/17  

Features Healthy Living Expo. pg.1 Vegan Flare. pg. 3 Drink Yourself Clean. pgs. 4-5 Complement Your Health. pgs. 6-19 How I'm Holding On T...

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