Healthy Living Feb. 2023 Practitioners Spotlight; Including Hilary Harley's Astrological Forecast

FEBRUARY 2023

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CONNECT WITH YOUR MIND BODY & SOUL CARE PRACTITIONER

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MAKING PEACE WITH YOUR PAST FEBRUARY ASTROLOGICAL FORECAST Use this guide to connect with practitioners that can help you improve your health, create balance, and guide you to achieve the highest potential of well-being.

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HEATHER KEAY

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FOUNDER JLJ SPIRITUAL HEALING

"SPIRITUAL AWAKENINGS ARE CHALLENGING. I AM HERE TO HELP STRENGTHEN ONE'S OWN UNIQUE SPIRITUAL GIFTS."

OFFERINGS Private Spirit Medium Readings Healing Sessions Classes

The mission of JLJ Spiritual Healing is to promote healing and wellness on all levels of mind, body, spirit, and soul. The center offers spiritual classes, a variety of spiritual healing and guidance sessions, and special events to assist all who come to the center. Being different and gifted can be scary at times.

I am here to help.

What to expect during your healing session.

I combine my mediumship healing abilities with my physical mediumship abilities during all my readings. During most sessions I have the ability of transferring your loved one's healing energy on to you which allows you to feel a hug, the holding of your hand, or a strong vibration through your entire body. Physical mediumship is incorporated in every reading.

CERTIFICATIONS & TRAININGS Certified Reiki Master Teacher

SOCIAL MEDIA www.jljhealing.com

Usui Holy Fire II Practitioner Advanced Intergrated Energy Therapy Practitioner (IET) Psychic Spirit Medium

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FOUNDER ECLECTIC PHYSICAL THERAPY MOST INSURANCES ACCEPTED

"INTEGRATIVE THERAPIES FOR OPTIMUM HEALING"

OFFERINGS Integrative and Holistic Individualized Therapies Manual Soft Tissue Release Techniques with Traditional Physical Therapy Visceral Manipulation Master-Level Reiki Craniosacral Therapy

Eclectic Physical Therapy offers a unique and patient specific blend of holistic and integrative therapies that respond to a patient's needs at that given point in time. The philosophy is simple: Discover the root causes behind the states of dis-ease that the body is "protecting", and then assist in the corrective releases of those issues. This is accomplished by an integrative complement of: Specialized blend of soft tissue release techniques PLUS Individually customized therapeutic activities & exercises The Result: Optimum Healing Of A Variety Of Diagnoses

EDUCATION & CERTIFICATIONS

Advanced Myofascial Release

M.P.T. Master of Physical Therapy,

Techniques

Rutgers - Camden/UMDNJ 1992 Reiki Master Certification; Usui-Gray Integrated

SOCIAL MEDIA www.Eclecticphysicaltherapy.com FACEBOOK @eclecticphysicaltherapy

Contact

Reiki System

SPECIALIZING IN: Neck/Back- Pain, Strain & Sprain Sciatica Bulging/Herniated Discs Pelvic Dysfunctions

508.246.4233

Headache & Migraines

ianrubinstein@comcast.net

Concussions

320 Washington Street Second Floor, Norwell, MA 02061

Tendonitis & Bursitis TMJ Disorders And More...

Approximately 1 mile north of the Exit 32 interchange of Route 3

Please Call For Specific Insurance Plan Details.

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MAKING PEACE WITH YOUR PAST

By Prudence Sinclair (Prue)

What will 2023 hold in store for us all? While this is traditionally a time to look forward, I wanted to take some time to look into the past.

Something I have learned over the last 3 decades is that we can’t move forward unless we let go of the past.

You can saddle up a horse, hop on and say “giddyup,” but if you don’t first untie it from the fence, you’ll stay right where you are.

So many of us at this time of year have the best of intentions. We fully plan on meeting the new year head on with our goals and motivation.

We mean well, we really do. And months later, we wonder why our forward movement has stalled as if we were tied to a fence by an invisible rope.

It’s because something from our past is holding us in place.

You are Not Your Past If making peace with the past was easy, we’d all have vibrant health and loving and nurturing relationships. But letting go can be difficult, even though the pain and tumult of prior experiences is no longer in our best interests.

But attaching to the past deprives you of your true potential. Staying stuck gives your power away to those people and events that harmed you and allows them to define you. Your past, in essence, becomes your identity, and it’s awfully hard to let go of your identity. Who are you if you’re not your perceived identity???

It’s time to make peace with the past so that you can move forward in your life. It’s time to let go of that which no longer serves you and make space for that which does.

The following are some of the ways that have helped me and my clients make peace with the past.

Feel Your Feelings Making peace with the past has nothing to do with sweeping your memories and feelings under the carpet. Quite the opposite actually. Making peace means embracing the past fully and revisiting those old wounds and traumas.

Grieving our trauma and hurt is necessary to move on from it.

We must treat ourselves gently as we face the pain and fear we experienced in our past. Feel your anger and sadness, let the tears flow. Trapped emotions are deadly. Feeling your feelings allows them to become unstuck and that negative energy can flow right out of you.

I encourage you to find time during your week to spend alone. Sit in a quiet space and just be present. Don’t force yourself to remember or feel things. They are right there ready to come out.

Your job is to simply commit to making the time and space for healing. Show up and be brave, and the emotions will eventually flow.

You may want to have a journal handy so you can write down any thoughts or revelations you have during this experience.

www. hilaryharley.com

Accept You’re going to face a lot of painful memories. The natural reaction is to wish that things would have been different.

But denying reality is futile and will stop the healing process.

We must accept the past in order to move on from it. You don’t have to like the abuse you suffered or the tragedy you encountered, but you must accept that it is part of your life’s fabric.

We cannot change the past. What’s done is done. Accepting the events of your past will bring relief. You can finally let go and stop spending so much energy fighting it.

Find the Benefits There is a gift in every life experience, no matter how dark, painful or tragic that experience is.

As a young woman, I was told I had cancer and only 6 months to live. I spent days and weeks filled with intense fear and anger. I went through my own personal hell. I would not wish my darkest nights on anyone.

But you know what? Life’s tragic moments often become life’s magic moments. My past experiences allow me to serve others and help them transform their lives and health. I had a choice years ago to either say, “Why me?” and feel self-pity and contempt to an unfair and unjust God, or I could find the gift of my cancer journey and share it with others. I chose the second option.

How have you benefitted from your past? Do you have a great sense of humor? Are you a very determined, independent individual? Did you meet certain individuals who have made a positive impact on your life?

Find the gifts in the pain. They are always there.

When we make peace with our past, we can finally heal and move on in life to reach our full potential. I wish this for you in the coming year!

Meet Prudence Sinclair My personal cancer journey began when Australian doctors diagnosed me with stage 4 cancer – malignant melanoma – and gave me six months to live. That was over 30 years ago.

After several surgeries that failed and the option of chemotherapy, I decided to research the world for a more holistic approach to healing. I was scared out of my friggin’ mind, as you can imagine. I was in my early 20s and someone who had spent much of her time partying with friends.

Now here I was flying around the world to find focused, comprehensive health solutions that would help me understand the immense challenges ahead of me. Oh, and help me not die.

Tragic Moments Turn into Magic Moments My life up until my cancer diagnosis hadn’t been all fun and games. Only months before my father had been tragically killed by a teenage drunk driver. It was devastation I had never known before or since.

I didn’t know how to grieve, so all that grief got trapped inside me, and I became a very angry young woman.

Months later I was diagnosed with cancer and told to “get my affairs in order.”

During my first marriage, the “good” one, I became happily pregnant. I was told by my doctors I had to terminate the pregnancy, or I would die even sooner.

There is even more ugliness…

I was fired from multiple jobs, lost my savings and financial security, was divorced twice and in and out of ridiculously toxic relationships. How toxic? Calling the police and getting a restraining order kind of toxic!

It would be safe to say that in my previous life, my heart and mind were as unhealthy as my body. But the tragic moments of that life have become the magic moments of this one.

I let go of relationships in my life that were not in my best interest, and I learned to forgive others and myself. I learned we need to forgive the toxic people we encounter in our lives before we can heal, find our purpose and passion, and move on with grace – learning from that challenge.

Sharing The Many Truths I Have Learned On My Journey In my travels, I’ve met some fantastic people: gurus, religious-spiritual leaders, Shamans, Ph.D.’s, scientists, and doctors who were guinea pigs for their own creative medical inventions. I’ve visited and studied the customs and philosophies of Hawaiians, Maoris – Polynesian culture, Aborigines from Australia, Mexican, Brazilian, Hungarian, Indian, South East Asian gurus and spiritualists and ancient European cultures. I’ve studied a plethora of meditation techniques, creative imagery, enlightenment programs, nutrition, and metabolic therapies, and the connection between illness and our emotional health.

I’ve learned the lifetime benefits of meditation – the power of our mind and how our thoughts quite literally create our future. I also learned how to control silent inflammation and stabilize my blood sugars with the right foods.

My cancer was my wake-up call, and it inspired me to learn how to love myself with great self-care. I thank God for my path. It has been a tough road, but I would not be the person I am today without my adversity.

When I heard those four magic words, “you are in remission,” I became a crusader. All I wanted to do was help others. I mean, when you’ve researched the world for 25 years searching for innovative, evidence-based therapies, diets, and tools and have found things that work, you want to share them to help others and offer hope.

That’s why two decades ago, in Perth, Australia, I founded a metabolic, nutritional mind-body clinic and was a featured guest on Australian T.V. and radio shows. I ran seminars all across the country, as well as in New Zealand and America.

I now live in America and help people to find treatments that resonate with them. I’m so grateful and blessed to spend my life inspiring, informing and igniting people to find their inner and outer path to optimum health, healing, and happiness.

I’m literally living proof that we all have the power to heal ourselves and shape our destinies.

Join my community and sign up for my blog. I write every Wednesday with love, inspiration, education/resources from 3 decades of wisdom. I also have a Facebook page available, for daily inspiration and mindfulness. I’m here for you.

With love and gratitude, Prue

JIMMY CHUNG LAC, MAOM, LMT FOUNDER

NEW ENGLAND WELLNESS SOLUTIONS MOST INSURANCES ACCEPTED

"CHOOSE POINTS OVER PILLS"

OFFERINGS Stimulation of body points using needles.

Release of neurotransmitters and modulation of chemicals that influence pain such as bradykinin, enkephalins, endorphins,

Jimmy is on a mission to bridge the gap between four generations of East Asian medicine. He is a Massachusetts Board of Registration in Medicine licensed acupuncturist, and a student for Life! He is the founder of New England Wellness Solutions of Hanover specializing in Orthopedic and Oncology Acupuncture. Jimmy is an active Friends of South Shore Hospital member, has served on the board of Acupuncture and Oriental Medicine Society of Massachusetts, and is a member of Acupuncturists Without Borders. His burning desire is to provide his patients with hope and the belief that they could get well.

EDUCATION & CERTIFICATIONS

dynorphins, substance p, dopamine,

Massachusetts Board of Registration in Medicine

GABA, nitric oxide, and serotonin.

Licensed Acupuncturist

Regulation of the activity of pain sensation via alpha, Beta, and delta nerve fibers

Licensed Massage Therapist Certified Polarity Therapist Reiki Master

Regulation in the brain's processing

Acupuncture is a modality used for the treatment and

of information at the neocortical,

management of diseases or conditions through the stimulation

limbic, and brainstem levels.

of certain body points (acupuncture points) using pre-sterilized, disposable, filiform needles.

SOCIAL MEDIA

www.newellnesssolutions.com FACEBOOK @hanover New England Wellness Solutions

Acupuncture is part of a comprehensive medical system and can be used for a wide variety of conditions. Its use for pain is most widely known, but there is strong positive or promising modern evidence of effectiveness for over 45 conditions, and it has traditionally been used as part of a treatment regimen for many more. Acupuncture has also been shown to be safe and

Contact

cost- effective when delivered by a quality provider. Many of

(781) 829 - 9355

the top medical institutions in America now incorporate

jimmy@newellnesssolutions.com

acupuncture into their patients care, including the Mayo Clinic,

90 Rockland Street Hanover MA

Johns Hopkins, and the Cleveland Clinic.

Please Call For Specific Insurance Plan Details.

We cannot warrantee or guarantee any of the goods or services advertised herein. Healthy Living does not investigate the claims made by advertisers and is not responsible for their claims. Information provided in this document is for informational purposes only.

ALL SYSTEMS ARE GO!

By Hilary Harley

www.hilaryharley.com

Although still deep in midwinter, February is a breath of fresh air cosmically speaking. Since September 2022, we have been moving through incredibly heavy energies, pushing and pulling us to clean and purge what no longer is relevant. Much of this time was rife with monumental shifts, both internal and external.

However, the planetary retrogrades challenging (or plaguing) us to review our path forward are done now. Every single planet is moving direct motion for the next two and a half months. This crystal clear planetary pattern invites us to press forward with any ideas, plans and procedures. An energetic red carpet rolls out before us to make our case, speak our mind and do that thing we’ve always intended to do.

Will you?

Take advantage of the cosmic freedom afforded us now. Use your initiative. If ever there were a time to throw caution to the wind and GO FOR IT, February 2023 is it.

Let’s look at why.

Cosmic Embrace First, not only is every single planet moving forward motion, not a single eclipse stirs the ether until well into April. In other words: the universe has our back now in a major way. As February begins, both Venus and Neptune hold us in their cosmic embrace. Venus and Neptune are the planetary younger and older sibling (lower and higher octave) of love, money and relationship, the fuel of our very lives. Who doesn’t want more of these? Cosmically cradled in a starry Madonna’s arms, it is safe for us to stretch ourselves in ways we either never had the opportunity, didn’t think to take advantage of, or just plain old resisted. Just because we are adults of varying ages never means that we stop learning, whether spiritually, intellectually, psychologically, physically…

Four Key Planets Align What makes February additionally favorable is that four key planets align in air signs connecting us to the right people, ideas, networks and technology at the right time. Think seamless synchronicity. While the Moon moves on into water sign Cancer, the Sun, Taskmaster Saturn and Motivating Mars remain in Aquarius and Gemini for most of February. The air is literally ripe with possibilities and opportunities. We hold the cosmic equivalent of a Harry Potter Magic Wand in our minds. Where you point your wand you shall receive. Which calls to mind: be careful what you wish for. For if ever there were a time to bring your goals to fruition, the beginning of February is it!

Enter the Full Moon in Leo on Sunday, February 5th. As Full Moons go, they hardly get any more creative. Opposite the Sun in Aquarius, the Leo Full moon is laden with ingenuity, spark and spunk. Eureka moments abound. Artists and scientists alike benefit from this breakthrough energy. Stubborn problems we’ve wrestled with now find solutions as both Sun and Moon challenge Radical Uranus in Taurus.

Uranus rules Aquarius where the Sun now cycles prompting us to break out and break free of anyone or anything holding us back. Think jail break. We feel impelled to march to our own drummer, answer our true calling, and heed our soul. www. hilaryharley.com

To Thine Own Self Be True & Thy Will Be Done Are Having Their Moment Now. Mars exactly challenges Venus at the time of this Full Moon; so a word of caution here: while following our heart and soul, others may feel crushed by our choices. Although it can feel like we’ve been building toward this moment for a very long time, too many, our actions may feel impulsive or abrupt. A good thing then that Messenger Mercury and Powerful Pluto respond with pragmatism. In realistic Capricorn, our words and thoughts are measured, helping us and others understand our decisions, step by step. This Full Moon does not suffer any fools. It bears stark reckoning and heralds the dawn of a new me, new you, a new us, a new world.

The New Year 2023 chronologically began on January 1st.

However, energetically, the New Year 2023 begins now.

There is no turning back, no returning to old paradigms or programming. The message of this Full Moon is clear: we are all in this together. Separation is an illusion.

By the end of the week, Saturday, February 11th, Messenger Mercury enters the sign of brotherly love Aquarius, underscoring the illusion of separateness. In Aquarius, Mercury is considered exalted, meaning: it thrives in this inventive, boundless sign of ideas. Here, our minds are endlessly innovative, curious and full of wonder. Any concept is valid, no matter how far out.

Leading into the New Moon, Mercury aligns with Jupiter in Aries and we know no limits. Leap and the net will appear between Wednesday, February 15 and Sunday, February 19th. Fiery Aries Jupiter is fearless, brave and pioneering, refuses to take no for an answer, and initiating the new and bold but asks questions later. Aquarian Mercury conceives the impossible and asks: why not? Together, these two create a formidable duo, climbing over and around any perceived obstacles. They form the very definition of moxy, chutzpah, balls.

By far the busiest planetary stretch occurs from February 18-20th. The Sun rolls into dreamy Pisces, followed by the New Moon on Monday the 20th, and only minutes later, Valuable Venus enters courageous Aries. Dream then take focused action says this New Moon. What better time to set bold intentions? Consider the brazen energies packed into this otherwise go-with-the-flow Pisces New Moon. Hand write three to five goals or intentions that you seek to manifest over the coming month, season or year. Then set safely alight in a fire pit or fireplace or bury in the earth if you are in warmer climates.

Spring Equinox We are now one month away from the Spring Equinox and change is clearly afoot.

In only two weeks, Taskmaster Saturn will join the Sun in Pisces; but for the remaining week of February, it finishes its two year cycle in avant garde Aquarius. Saturn will not return to this sign for 28 years. It has now moved on from its epic two-year clash with change agent Uranus. One planet pushed us to awaken to new values, worth, uses of our skills, talents, resources and time while the other held us to account: collaborate and innovate, or else.

The clash of these titans ensued as both Uranus and Saturn cycled through stubborn and resistant fixed signs Taurus and Aquarius. Battle lines were drawn and heels dug in. Traditional paradigms and conditioned customs were shaken and stirred. Now that the clash is over, what have we learned? Hopefully that perceived barriers are merely illusions of our minds, mental constructs that we may alter and adjust as we integrate new information, ideas and understanding.

At the end of Saturn’s passage in Aquarius, its culmination is like the pounding crescendo of a great symphony, the final movement emphasizing the attributes of this last air sign: brotherly love, humanitarianism, innovation, ideas, technology, connectivity, friends and groups. In short: what benefits the collective? The greatest number? The whole? In these last two weeks of Saturn’s Aquarian tour, we cannot help but feel drawn to reach across what divides us. To invent and stretch our minds and ourselves. Because by now we definitely know what does not work well. Time to try what we have not done before. The worst that can happen is we add to our knowledge. Saturn in Aquarius reminds us you can never know enough, have enough information. How we use that information is up to us.

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HILARY HARLEY

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FOUNDER

HARLEY HOLISTIC HEALING

"I BELIEVE THAT ASTROLOGY IS THE KEY TO UNLOCK OUR FULLEST POTENTIAL, SHINING A LIGHT ON WHAT MIGHT OTHERWISE BE CONFUSING OR MYSTERIOUS"

OFFERINGS Astrology Reading

Reiki Healing Sessions Natal Charts Solar Returns Transits & Forecasts

Harley Holistic Healing offers Soul Guidance, Astrological Counseling and Reiki Energy Healing to help clients reach their greatest potential. By understanding the role that planetary cycles play in their lives, clients are empowered to make better decisions resulting in more rewarding and fulfilling lives. Reiki infuses clients with healing energy to resolve physical, mental and emotional wellbeing. Together, astrology and Reiki are powerful tools to harmoniously bring together the physical and metaphysical components of life.

Your astrological chart offers a wealth of tools for selfunderstanding. A reading points you in the right direction so that you may take control of choices leading to a healthier and more fulfilling life.

Reiki is the ancient art of transferring healing energy from a practitioner to a patient, thus restoring the patient’s physical and emotional wellbeing.

Akashic Records Readings Coaching Classes

SOCIAL MEDIA www.hilaryharley.com

FACEBOOK @ HilaryHarleyAstrology LINKEDIN @ Hilary Harley INSTAGRAM @ Hilary Harley

Contact 617. 610.1564

CERTIFICATIONS & TRAININGS Astrologer

Reiki Master Teacher Southern Methodist University; Bachelor of Fine Arts Akashic Records Certification

PUBLICATION & MEDIA RING OF TRUTH

www.hilaryharley.com/book

HIGHER THOUGHTS BLOG www.hilaryharley.com/blog

hilary@hilaryharley.com

MYSTICAL MESSAGES PODCAST

By Appointment & Remote

www.hilaryharley.com/media

ACHIEVEMENTS RING OF TRUTH www.hilaryharley.com/book We cannot warrantee or guarantee any of the goods or services advertised herein. Healthy Living does not investigate the claims made by advertisers and is not responsible for their claims. Information provided in this document is for informational purposes only.

HEALTHY HAPPENINGS

Yoga Reaches Out

- Benefitting Boston Children's Hospital.

Sunday April 23 2023.

Gillette Stadium.

Registration is officially open! Secure your spot on the field today: www.yogareachesout.org

Creativity and the Moon Cycles Sunday, April 2nd Presented by Hilary Harley Learn how your moon sign and phase are the source of your creativity and leave class with an art project to keep you inspired!

Learn More www.hilaryharley.com