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YOUR HOME IN BELCONNEN’S NEXT CHAPTER
The Markets Residences is a landmark address in the heart of Belconnen. Designed by Cox Architecture, this exclusive release brings together a collection of loft residences, spacious 1, 2 & 3 bedroom apartments and a limited number of premium penthouses, each defined by generous proportions, natural light and effortless living.
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Sapphires returns to Canberra packed with music, emotion and heart.
Sapphires The
returns
to Canberra with heart, soul and a new generation of stars
More than two decades after it first premiered on stage, The Sapphires continues to strike a powerful chord with audiences across Australia.
Packed with humour, emotion and timeless soul classics, the beloved story returns to Canberra Theatre Centre from 30 May to 7 June in a vibrant new production led by a new generation of First Nations performers.
Presented by Queensland Theatre Company and Canberra Theatre Centre, The Sapphires follows four young Yorta Yorta women from regional Victoria whose singing group is discovered by a city talent scout before being launched into the unexpected world of performing for American troops during the Vietnam War.
Robinson and her sisters, the production has become one of Australia’s most celebrated contemporary stage works since debuting in 2004.
“It’s this powerful story of sisterhood, resilience and music,” she says.”
Originally written by Tony Briggs and inspired by the real-life experiences of his mother Laurel
Now, Ruby Henaway is helping bring the iconic story to life as Cynthia McCrae.
Ruby says the story’s enduring appeal comes from its warmth, resilience and emotional honesty.
“It’s this powerful story of sisterhood, resilience and music,” she says.
“It follows four young women who dare to dream and chase that dream all the way to Vietnam.”
Directed by acclaimed theatre-maker Wesley Enoch, who also directed the original production more than 20 years ago, the new staging combines the warmth and energy audiences know and love while introducing fresh talent to
the story.
Ruby, who is an Indigenous and South Sea Islander woman, said being part of the production carries plenty of personal significance.
“A lot of young Indigenous women grew up with this story, particularly the film, and it was kind of the first time that we all saw ourselves represented on screen, and not just in any small way,” she says.
“It was a global hit and it served as this beacon of hope and possibility of what can be for us as Indigenous people. So, there’s a really strong connection there.”
Set against the backdrop of 1960s Australia, a period when First Nations Australians were still fighting for equality and recognition, The Sapphires explores themes of identity, resilience and family while never losing its infectious sense of joy.
Alongside its emotional depth, the production
A new generation of First Nations performers will bring the beloved Australian musical The Sapphires to life at Canberra Theatre Centre from 30 May to 7 June.
is also filled with the soul soundtrack that helped make the story famous, with classics including Respect, Ain’t No Mountain High Enough and The Shoop Shoop Song lighting up the stage. For Ruby, one musical moment stands above the rest.
“I would say the whole finale number, but particularly Rock Steady by Aretha Franklin,” she said.
“The vocals and the dancing and the vibe of it all, it’s so satisfying. That’s my favourite.”
Ruby’s character Cynthia brings much of the show’s warmth and humour to the stage.
“She’s a young 24-year-old woman and she just loves life,” she said.
“She’s sassy, joyful and cheeky. She’s got that tongue-in-cheek sense of humour and she copes with heartbreak in her own unique way, but she’s totally upheld by her sisters.
“Above all, she just has a big love for her family and for her girls.”
It is that strong bond between the women, both on and o stage, that Ruby believes
continues to resonate strongly with audiences.
“I hope people walk away with a love, understanding and appreciation of who the real Sapphire women were and what they meant to us,” she said.
As audiences continue to return to theatres around the country, Ruby believes live performance remains more important than ever.
“Live theatre is incredibly important to communities, especially in this world of technology and AI,” she said.
“It’s not often that you can get so many people in one room fully present and engaged.
“When there’s heart to a story, to walk away feeling moved and inspired is something that we’ll always need as people.”
With its blend of humour, storytelling and powerhouse music, The Sapphires promises to deliver plenty of heart when it arrives in Canberra.
The Sapphires runs at Canberra Theatre Centre from 30 May to 7 June. For tickets, scan the QR code or visit canberratheatrecentre.com. au/show/the-sapphires-2026
Splish Splash: Gov’t watches while Big Splash disappears
with NICOLE LAWDER FORMER ACT MLA AND DEPUTY OPPOSITION LEADER
The 1958 song Splish Splash by Bobby Darin was about taking a bath, but it was the best analogy I could come up with for a song about Big Splash. The water park that entertained generations of Canberra families has slowly fallen apart while the responsible authorities look the other way. The ACT Government’s handling
of the saga has been underwhelming. I chatted with Jo Clay MLA about this debacle recently
Big Splash closed in late 2024 after its owners said that the waterslides needed maintenance, promising they would reopen for the Christmas holidays. That promise was never kept. What followed was a masterclass in bureaucratic hand-wringing.
The leaseholder issued an almost identical apology to the community the following November as they had a year earlier — assuring Canberrans they were working with consultants on a plan to upgrade the park. Almost 12 months later, it appeared nothing had been done.
Meanwhile, the facility deteriorated.
The site was vandalised, and lenders eventually took possession of the park in January 2026. It had become more like an urban ruin.
The ACT Government’s response has been notable for its lethargy. Big Splash ceased operating in October 2024, yet the first controlled activity order was not issued until December 2025 — a full 14 months later. When Chief Minister Andrew Barr was asked about the situation, he deflected, saying it was not up to the government to decide when the lease had been breached or when penalties should apply — that was for “the regulator.”
The regulator in question, Access Canberra, responded by delaying a bit more.
Now, Access Canberra has decided to continue the lease on the basis that the owner has committed to reopening the 50-metre pool by November 2026. The community group Save Big Splash is unconvinced, and with good reason. It was promised to reopen for the 2024-25 summer and didn’t. Compliance deadlines were missed.
Save Big Splash is asking the question Access Canberra’s statement does not answer: what happens on 2 November 2026?
The community group has called on the government to terminate the Crown lease and commit to redeveloping the site as part of a broader sports and recreation precinct, with an aquatic facility at its heart. What is galling is that the powers to act have always been there. Greens MLA Jo Clay noted in the Legislative Assembly that Access Canberra could require the leaseholder to repair the site, erect fencing, and fix vandalism — or do those things itself and charge the leaseholder. The tools exist. The will? Not so much.
Liveability is not just bike paths and light rail — it is the work of making sure community facilities actually function. Big Splash is a test of whether the ACT Government can protect what belongs to the community.
If you care about Big Splash, you might like to attend the community “big hug” around Big Splash on 30 May.
A Luxurious High Tea Experience, Right Where Canberra Comes Together
Congrats to 2026 Law Society winners and Chiaka Barry
Lawyers are probably only marginally more popular than used car salesmen (mind you, I’ve met a lot of good used car salesmen), but I was delighted to catch up with many members of the local profession at the awards dinner at the scenic Museum of Australia last Friday night.
I was there to receive my 50-year service pin, and I was pleased to see that four other members of the victorious ANU Law Waugh Cup rugby side had also reached 50 years of service — former magistrate and breakaway Peter Dingwall, winger and occasional fullback Gary Robb, and first-grade prop Ross Reed.
All finalists were worthy entrants, but to me the standout on the night was a lady who was herself a refugee and whose life was saved by a young lawyer who took on her case for free (i.e. pro bono) to stop her being sent back to Iran, where she was to be shot by the IRG (Revolutionary Guard). Thank God he was successful.
Her name is Ana Anzani and she is a partner at Nicholls Anzani. Ana has dedicated the last two decades of her life, personally and professionally, to advocating for vulnerable members of the community, especially children (she appears regularly as a Children’s Representative in care and protection matters).
Inspired by the young lawyer whose advocacy saved her life 22 years ago, Ana provides urgent pro bono support to migrants, refugees and domestic violence victims. She provides her services free for many hours each week.
She leads by example through tireless community
service. I had a good talk with her and found her inspirational. She is also a busy mother of two boys and has a busy husband who is also a barrister.
The event started with the traditional Welcome to Country — a very dignified and gracious one by muchloved and respected Ngunnawal elder Aunty Violet.
Another speaker then gave an Acknowledgement of Country (unnecessary in my view, as Aunty Violet had already covered it), but that speaker then went a step too far in my view by adding the mantra, “Always was, always will be Ngunnawal land.”
Shadow Attorney-General and herself an immigrant from Africa, mother of five, lawyer and survivor of domestic violence, Chiaka Barry gave a very good, personal and emotional speech about domestic violence.
No members of the government were there. As the premier gala event of the legal year, our actual Attorney-General, or at least a fellow minister, should have been there. I wonder at times whether any of our Labor ministers go out after dark!
All in all, it was an excellent night, and well done to the Law Society sta for organising it. As a now senior member of the profession, I am inspired by the many talented, dedicated and capable young lawyers coming through the system and am confident our local community is well served by our local lawyers.
Canberrans urged to adopt as pet rescues face growing pressure
by NICHOLAS FULLER
Canberra animal rescue groups are under growing strain as the cost-of-living crisis forces more pet owners to surrender their four-footed companions — and Petstock is urging the public to help by adopting a pet this month.
Petstock is holding its yearly Pet Adoption Month throughout May. The campaign aims to raise $150,000 nationwide for more than 230 grassroots rescue partners.
“We’re connecting rescue pets with loving families, supporting incredible grassroots rescues that are doing hard work, and making some real noise about the importance of adoption across Australia and New Zealand,” Naomi Mancktelow, the Petstock Foundation’s community engagement lead, said.
The campaign comes as nearly 8,000 animals await adoption. They include dogs, cats, guinea pigs, birds, reptiles, and even horses.
“They are healthy, loved, and just waiting for the
right family to walk through the door,” Ms Mancktelow said.
“So many of these pets are already beautifully trained. Our rescue pets are not in shelters or foster homes because of behavioural issues. Generally, they’re there simply because life circumstances have changed for previous owners — so these wonderful animals are ready to be someone’s best mate.”
One in six Australian pet owners have seriously considered rehoming their animal due to financial pressures, Ms Mancktelow said, including costs of living, housing changes, rising vet costs, and the everyday expenses of caring for a pet.
Petstock Gungahlin assistant manager Trex Edgington said some local owners were struggling.
“Given the cost-of-living crisis, a lot of people are finding it harder to give their animals the best life that they want to be able to give them,” Mr Edgington said.
“A lot of people have been surrendering their animals because they just can’t afford to keep them anymore, and they do that to try and give them a
Rescue groups say more Canberrans are surrendering pets as cost-of-living pressures continue to rise.
Photo: Eugene Hyland
better chance with someone else.”
The Petstock Foundation is raising money through in-store and online donations, and sales of its ‘Buddy’ plush toys. Funds will help rescue groups pay for food, vet care, housing, and desexing programs.
“Pets are great company; they provide so much warmth and happiness,” Mr Edgington said.
“But also it’s never nice to see animals in neglected situations. Every animal deserves a second chance.”
Pets can be adopted through adoption agencies, the RSPCA, or Petstock stores.
Visit Petstock stores in Fyshwick, Belconnen, and Gungahlin or petstock.com.au/pages/about-adoptionhub for more information.
Attention book lovers!
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• textbooks puzzles, console & board games computer software & games lego, war gaming, models & miniatures magazines, pamphlets & comics maps & atlases
• cds, records & sheet music talking books DVDs & blu-ray calendars & postcards note books & diaries bookmarks, posters & prints stamps & trading cards sets & encyclopaedias
The Lifeline Canberra Bookfair is back in the city 9am - 6pm 9am - 5pm 9am - 4pm
Friday 5 June Saturday 6 June
Sunday 7 June
Gold coin donation entry Book donations will be accepted
National Convention Centre Canberra 31 Constitution Ave, Canberra ACT
Proudly supported by:
Reduce your risk of injury from falling.
GPs sought for mobile clinic helping homeless Canberrans
by NICHOLAS FULLER
This winter, Street Side Medics will launch their first mobile clinic for Canberra’s homeless people. They are calling for GPs and medical practitioners to volunteer one twohour shift a month at the Vinnies Roadhouse in Civic on Thursday evenings.
“Canberra has quite a low rate of bulk-billing GPs, as well as an increasing number of people accessing homeless services,” operations manager Leanne Akiki said. “So we’re bringing our service here to help address that need and fill that gap for people who are experiencing homelessness and may not have access to a regular GP.”
Homelessness in Canberra remains persistent and complex, Street Side Medics says. Approximately 4,200 people accessed specialist homelessness services in the ACT in 2024–25, according to Australian Institute of Health and Welfare data.
Homeless people may have had negative experiences with the healthcare system, leading them to distrust health practitioners, Ms Akiki explained, while the ACT’s bulk-billing rates are some of the lowest in the country, well below the national average.
From June or July, Street Side Medics’ mobile clinic will be at the Vinnies Roadhouse (Griffin Centre, 20 Genge Street, Civic) every Thursday from 5 to 7pm.
The Roadhouse provides hot evening meals and material aid, and Vinnies’ Street to Home team attends the Roadhouse on Thursday evenings, so the Street Side Medics can support the caseworkers with their clients’ needs.
The mobile clinic provides general health checkups; screenings for chronic health conditions, infectious
diseases and STIs; immunisations; pathology; diagnosis and treatment; care plans; nutritional advice; minor surgical procedures; and referrals to specialists.
Ms Akiki said people sleeping rough could also present with podiatry issues, rashes, skin problems, unmet chronic health needs, and mental health or psychosocial concerns.
An observation machine outside the van checks patients’ blood pressure, blood sugar levels, and heart rate.
“We can do everything from the van that you would have in a normal general practice,” Ms Akiki said.
“The GP and another doctor are onboard the van seeing patients, while simultaneously other volunteers outside the van create conversation, build up trust, even ask people how their day was, and take the time to develop relationships with patients, so they feel comfortable engaging with our service.”
Street Side Medics wants to build a team of six GPs for the clinic.
The clinic provides bulk-billed care for Medicare card holders, and operates a no-turn-away policy for those without Medicare, or where payment is not possible, so all patients are seen free of charge, Ms Akiki said.
The general public can be involved as drivers or general volunteers — even talking to people who may not have spoken to anybody that day.
Founded by 2022 Young Australian of the Year Daniel Nour, Street Side Medics launched in 2020 and operates across New South Wales and Victoria.
Contact Street Side Medics via volunteer@streetsidemedics.com.au or visit streetsidemedics.com.au.
Canberra grandpa honoured for service to children facing cancer
by BERNIE RYAN
Around 14 years ago, long time Canberran and then Australian Public Service employee and Army Reserve Member Chris Hanger read an email from a colleague that Camp Quality desperately needed male volunteers.
Camp Quality is a national not for profit organisation whose mission is to provide ‘positivity, fun and laughter’ to kids aged 0-15 facing cancer.
What inspired Mr Hanger to start volunteering?
“My kids were fairly grown up and independent, so I thought ‘why not give something back’ to the community,” Mr Hanger says.
“Especially since through luck, neither me nor my children had cancer as a child … and I thought that if I can help these kids smile, why not?!”
Mr Hanger has volunteered with Camp Quality ever since as a ‘Companion’, who is assigned to a small number of children for the duration of the camp; a ‘Rover’, who helps the companions when an
additional volunteer is needed for certain cares or tasks; or a Camp Photographer.
Over the past year, he has supported programs across Southern NSW, Sydney and Queensland, always putting his hand up when help is needed. In recognition of this, Mr Hanger was recently the recipient of the 2026 Gillard Volunteer of the Year for the Southern NSW/ACT region.
Known for his positivity and adventurous spirit, Mr Hanger frequently arrives with a backpack full of games, bubbles and jokes, helping children feel confident, included and ready to join in.
“I love the fact that I can brighten their day even for a little bit. That makes me feel awesome,” he says.
Whether he is arriving early, capturing special moments on camera, or quietly supporting the team, colleagues report that Mr Hanger consistently makes a meaningful difference.
When asked how often he is away on camps, he responds without missing a beat, “Not enough!”
And why does this now Grandpa keep
going back?
“There is such a lot of satisfaction, and it is so very rewarding when you see the children achieve something or get challenged, like on the high ropes or vertical challenge,” he says.
On receiving the award, Mr Hanger says it was a big surprise.
“I don’t do what I do for the awards,” he says.
“It’s all about focusing on the kids, and the joy I get from seeing them smile and in working with such a great organisation.”
“But it is nice to be recognised.”
Retirement Living One Unit one Villa Available
Embrace an exciting new lifestyle!
On offer here are 1 luxurious & well-appointed two bedroom plus study nook unit and 1 Villa located in a prime position in the prestigious suburb of Farrer.
Your comfort is secured with an open plan, spacious living area that is wheelchair accessible, including the very open bathroom. There is also direct lift access from the basement to your unit for your convenience.
Always be entertained by visiting the common room that is equipped with a library, a large kitchen, a large screen television for movie nights as well as the sewing/ hobby room, the workman’s shed for those that enjoy woodwork and a large outdoor entertaining area perfect for visitors to spend time with you.
With local shops, clubs, medical facilities (including Canberra Hospital), cafes, walking paths and public transport all at your doorstep, you will never be short of exciting options to fill your day.
OPEN: Contact for more information CONTACT: Daryl Gough 0416 197 136 daryl.gough@mcintyreproperty.com.au
Farrer: 9-11 Drevermann Street
2026 Gillard Volunteer of the Year for the Southern NSW/ ACT region Chris Hanger.
Sakyamuni
BUDDHIST CENTRE 32 Archibald St., Lyneham, ACT 2602
Sunday, 31 May 2026
11:30 AM to 1:30 PM
All Canberrans are warmly invited to join us, ACT Buddhists, in commemorating the 2650th Nativity of the historic Lord Sakyamuni Buddha, namely Sakya/Sage Shidharta GAUTAMA [624-544, Kapilavastu City, currently Lumbini, Nepal]
Program
• 11:30 AM: Baby Buddha Bathing Ceremony at the Cultural Hall
• 12:30 PM: Sermon Lecture at the Buddha Shrine
• 12:45 PM: Community Luncheon and Cultural Performance at the Cultural Hall
“Peace in mind, Peace in the world”
thichquangba@gmail.com thichquangba 0412 224 553
Our Catholic schools are communities where every student is welcomed, respected and encouraged to explore with curiosity.
Grounded in faith, guided by values, learning becomes a journey of discovery, filled with wonder and opportunity. We support and nurture each child’s growth to unlock their full potential.
The conservators of Canberra
by GEORGIA CURRY
Canberra’s a good-looking city but we don’t just wake up like this, it takes a team of conservators to beautify us so we can smile for the cameras.
Conservator Doug Rogan, from International Conservation Services, has just cleaned 15,000 individual stainless steel pieces that hang from the ceiling in the basement of the John Gorton building in Parkes.
His team took down every single 15cmx15cm piece of stainless steel, cleaned it, and hung it back up again.
“They create this amazing effect with the light sitting above them and they work like a diffuser,” said Doug, who’s been a conservator for 20 years. “I’ve never seen anything quite like it before anywhere else.”
Remember when the historic wooden doors of Old Parliament House burnt down during a protest in 2021?
Well, Doug oversaw the conservation works that took 11 months to repair the iconic jarrah doors.
“That was a massive undertaking trying to
retain as much of the original unburned features of the door,” he said.
Our picture-postcard city requires a facelift regularly, as Canberra’s harsh elements can be brutal on our complexion.
In the lead-up to Anzac Day, the bronze sculpture at the Royal Australian Navy Memorial on Anzac Parade had a deep clean and a new wax coating applied.
“The sculpture’s water feature can now be turned on again as it is an integral part of the work [it produces sounds that mimic a bow wave, propeller throbbing, and a surfacing submarine],” Doug said. “The whole work has now been conserved and restored and it looks better than ever now. The Canberra artist [Ante Dabro] was involved and he’s very happy.”
One of Doug’s favourite jobs is to audit Canberra’s public art collection (including our prized phallic artwork in Belconnen).
“It’s actually one of the more fun jobs they do each year,” he said. “You get to go to parts of Canberra that you wouldn’t otherwise go to. It forces you to get out and about and see these amazing things like the aerodynamic ‘Angel Wings’ at the National Arboretum.”
A team of professional conservators keep Canberra’s facade shiny and new.
Sweet Caroline set to echo through Canberra
Canberra is set to sing along this winter as The Sweet Caroline Tour: A Tribute to Neil Diamond makes its way to the Playhouse Theatre on 29 June.
Following Universal Pictures’ 2025 release of the hit musical drama Song Sung Blue – starring Hugh Jackman and Kate Hudson as a Neil Diamond tribute act themselves – global interest in Neil
Diamond’s extraordinary life and music has been reignited, with fans worldwide once again celebrating the timeless catalogue that has defined generations.
The set list – which is performed completely live – features all of Diamond’s enduring hits including Sweet Caroline, I’m a Believer, Red Red Wine, Crunchy Granola Suite, Cracklin’ Rosie, Forever In Blue Jeans, and more.
Tickets now available at canberratheatrecentre.com.au
community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field have you heard?
GIVIT donation of the week: Non-perishable groceries
GIVIT is currently seeking support for a mother who is reuniting with her teenage son after experiencing domestic violence. This mum has overcome significant family and domestic violence and is working hard to reunite with her teenage son after a period of separation. She is being assisted by various services but needs support to meet her son’s needs. Essential items would be very helpful, so GIVIT is requesting the donation of non-perishable grocery items to help mum and son get back on their feet. Your support will mean a lot as they reunite and rebuild their lives together. Generous Canberrans can donate grocery items or fund their purchase. 100% of your financial donation will be used to purchase what’s needed. To help, please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘groceries-non-perishable’ and Suburb: ‘Lyneham, 2602’.
Red Dove Op Shop
Red Dove Op Shop will be open Thursday to Saturday, 4–6 June, 9am–1pm, at Tuggeranong Uniting Church, Comrie Street, Wanniassa. Browse warm winter clothing bargains for women, men and children, along with shoes, bags, jewellery, linen and bric-a-brac. Enjoy homemade treats and morning tea, with EFTPOS available and easy parking on site.
Belconnen Day VIEW Club luncheon
The next meeting of the Belconnen Day VIEW Club will be held on Tuesday 9 June. Lunch is $32. For bookings or cancellations, contact Chris Colyer via text on 0438 878 120 by midday Friday 4 June. Cancellations or no-shows after this date will still be required to pay.
Weston Creek Ladies Probus Club
The next meeting of the Weston Creek Ladies Probus Club will be held at 10am on Tuesday 9 June at the Canberra Southern Cross Club, Hindmarsh Drive, Woden. The club meets on the second Tuesday of each month and features guest speakers, social outings, lunches, movie visits and a weekly walking group. Visitors and new members are welcome and invited to stay for lunch in the club bistro afterwards. For more information or to attend, contact Pat Shaw on 0402 201 613.
Canberra Jung Society lecture
The Canberra Jung Society will host the Ross White Memorial Lecture, “Carl Jung and Paradigm Change”, on Friday 5 June at the MacKillop Conference Centre, 50 Archibald Street, Lyneham. Speaker Robbie Tulip will explore global thinking, Gaia theory and Jung’s archetypal and mythological ideas in the context of climate policy and planetary stability. Robbie manages the ANU Chaplaincy and is active in climate policy advocacy. The evening runs from 7:30–10pm, with the presentation beginning at 8pm. Entry is $20, or $15 for seniors and concession card holders. Zoom access is available for $10. For details, visit canberrajungsociety.org.au.
Friends ANBG Thursday Talks
Friends of the Australian National Botanic Gardens will host a Thursday Talk on 4 June 2026 at the ANBG Theatrette, opposite the ANBG Visitor Centre, 12:30–1:30pm. Charlie Blumer and Jon Darvill will present “Flower Power – no bad bees”. Bookings: trybooking.com/DKZGA. Gold coin, note and EFTPOS donations support Friends special projects at the ANBG.
Warm up & Wind down this winter
For more than 26 years, Essence Salon & Spa has been a trusted name in beauty and wellness in Canberra, with established locations in Phillip and the Griffith Shops.
Specialising in advanced skin treatments and luxurious pampering experiences, Essence Salon & Spa offers a wide range of services including LED light therapy, skin needling, waxing, tinting, relaxing massages and resultsdriven facials tailored to each client’s individual skin needs.
Using premium skincare brands including Sothys Paris and award-winning Australianmade Ultraceuticals, the team combines luxury with clinically focused results. Their philosophy, “luxury meets results”, is at the heart of every treatment, ensuring clients leave not only feeling relaxed and refreshed, but confident in their skin.
With a team of highly experienced, diplomaqualified beauty therapists, each with more than 10 years of industry experience, clients can
expect professional care, personalised advice and exceptional service from the moment they walk through the door.
This winter, step into the warm and welcoming atmosphere of Essence Salon & Spa and indulge in one of their beautifully tailored facials or body treatments. Whether you’re looking to unwind, rejuvenate your skin or simply enjoy a moment of self-care, Essence Salon & Spa invites you to experience the true essence of luxury and relaxation.
4 Barker Street, Griffith, ACT
T: 6295 0276/6281 4112
E: essencegriffith@essencebeauty.com.au
W: essencebeauty.com.au
Essence Salon & Spa combines luxury treatments with results-driven skincare.
ARIES (MARCH 21-APRIL 19)
People react to gifts differently. Some feel pressure to open it, react right and repay the kindness. Others are just excited and happy to get a gift. You’ll learn people’s love language and speak it. Relationships run smoother when you trade in the currencies they actually value.
TAURUS (APRIL 20-MAY 20)
Your way of thinking and expressing yourself isn’t for everyone, and that’s what makes it beautiful. Some won’t relate, which simply means the right audience is more specific. Keep going. Share, write speak, and try to make connections. Some people won’t click. Others will be a brilliant match.
GEMINI (MAY 21-JUNE 21)
BRAIN BUSTERS
1 Traditional nasi lemak consists of rice cooked in what type of milk?
2 James Donald Bowman, born in 1984, is a politician better known by what name?
3 How many orange stars appear on the Jetstar logo?
4 In the musical, The Book of Mormon, Elder Cunningham is sent to which African country?
5 Which French author wrote the 1862 epic novel, Les Misérables?
SOLUTIONS
Connections give you more connections. Social options widen as new people discover you. The ones that are best matched to you will immediately see the beautiful way you’ve built yourself inside and out. Also, the more conversations you have, the more money you make.
CANCER (JUNE 22-JULY 22)
There’s a reason the genre called ‘mystery’ is so popular. It’s sticky and attractive. No one wants to leave the story before the discovery. Hold back your own information as long as possible. Perhaps sometimes forever. You don’t owe anyone the answers to the wonderful puzzle of you.
LEO (JULY 23-AUG. 22)
After you check something off your list, take a beat. For the bigger items, take a longer beat. This week will drive home the point about how much good you can do by going easy. If you rush around your life, you rob yourself of satisfaction – of the pleasure of looking back.
VIRGO (AUG. 23-SEPT. 22)
Warmth and closeness aren’t the same as respect and reverence. You’ll notice what people want, what they respond to and how. It’s like you are watching a conversation and suddenly seeing subtitles that tell the inner story of intent, emotion and strategy –everything under the mask.
LIBRA (SEPT. 23-OCT. 23)
You have value to add. You also have a grievance that is worth airing – not because you take pleasure in pointing out wrongs and complaints, but because you see how things could be better. What you do this week will make a difference, whether you’re adding, subtracting or even complaining.
SCORPIO (OCT. 24-NOV. 21)
Someone’s life runs better because of what you do. You’ll do some strategic reshuffling to be accommodating, but don’t go overboard. You’re in this relationship, too. Your wants are more important than you’re making them. What would it take to put yourself higher on your own list?
SAGITTARIUS (NOV. 22-DEC. 21)
You’ll be admired for making the first move. It’s like you’re stepping onto the stage before you know the audience’s mood. You’re sourcing your momentum from inside. You’ll find out where things stand instead of guessing. You’ll become the chooser, not the one waiting to be chosen.
CAPRICORN (DEC. 22-JAN. 19)
Sometimes a cycle is not wrong or bad, it’s just over. You’ve a talent for sensing ‘diminishing returns’, though it doesn’t always mean you make your move right then. Empathy, diplomacy, logistics are all part of your decision-making. When the timing lines up, you’ll make your changes with grace.
AQUARIUS (JAN. 20-FEB. 18)
You’re not always the best at following rules, but you’ve followed them every day to good effect. You just like to test the new ones to be sure they are really necessary, true or applicable to you. Also, knowing who made the suggestion and why are important parts of your process.
PISCES (FEB. 19-MARCH 20)
Asking for more isn’t necessarily greedy, especially not if you need it or will share it with those who do. You use your resources well. You’re almost never on a power trip. Someone’s got to have it. Why not you? It’s your week to just ask, and to ‘just get’ – with no strings attached.
DIFFICULTY RATING
out
Spiders at large
by GEORGIA CURRY
Trigger warning: there are 17 gigantic spiders on the walls of Canberra Museum and Gallery and they are hairy and have eight eyes each.
Clarification: in real life these spiders are only about 5mm across but large-scale, one-and-a-half-
metre photos of these eight-legged, fanged arachnids are on show at the exhibition Maria Fernando Cardoso: Spiders of Paradise
Arachnophobes need not apply.
It’s worth overcoming your spider aversion, however, just to see the work of famed artist Maria Fernanda Cardoso, who’s exhibited at the Tate in London, the Museum of Modern Art in New York, and now CMAG in Canberra.
It’s a lovely coincidence that the Cardoso chose Australia’s Maratus spider (peacock spider) for this exhibition because a Canberran once discovered a brand-new species in our own backyard.
Back in 2008, “spider man” Stuart Harris discovered a new species of peacock spider – named Maratus harrisi in his honour - in Namadgi National Park (he was testing a new macro lens).
So having an art exhibition dedicated to the peacock spider, which flourishes in the ACT (Black Mountain and Mont Majura Vineyard
are hotspots), is very apt.
For Cadroso, the Maratus spider holds a special place in the natural ecosystem.
The exhibition is centred around 17 large-scale digital photographic portraits of various Maratus species, showing off their brightly coloured abdomens that form part of elaborate mating rituals.
Each image is made from more than 1000 individual photographs, revealing the spiders’ colour, texture and form in extraordinary detail. With such intensely detailed focus, the peacock
spider is both stunning and the stuff of nightmares.
Cardoso is world famous for using large-scale to emphasise the wonders of nature, particularly of the small. She blends art, science and close observation to reveal the sophisticated visual language of creatures usually unseen.
Maria Fernanda Cardoso: Spiders of Paradise opens at CMAG on 29 May. For more info, visit cmag.com.au/ exhibitions/maria-fernanda-cardosospiders-of-paradise
By Frederick Knott
Large-scale photographs of spiders are not for the faint-hearted at Maria Fernanda Cardoso: Spiders of Paradise opens at CMAG.
arrangement
Origin Theatrical on behalf of Samuel French, A Concord Theatricals Componay
Booktalk
Jeff Popple reviews three interesting Australian books about vanishing wildlife, remarkable letters and women who win. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
The Vanishing Wild by Justine E. Hausheer
NewSouth, $34.99
The Vanishing World by science writer Justine E. Hausheer is another important book about Australian wildlife from NewSouth publishing. Australia is celebrated for its unique animals, yet native species are increasingly in chaos. In the past 200 years, we have lost more biodiversity than any other developed nation, and unfortunately this trend is likely to continue. In an engaging manner, Hausheer takes us on a fascinating journey through the harsh reality of our extinction crisis and sets out what needs to be done. She also captivates with enjoyable vignette encounters with a range of animals from pygmy possums to bilbies and the elusive night parrot. Recommended.
Postscript curated by Lauren Smith
NLA Publishing, $26.99
The National Library of Australia holds millions of letters, from declarations of love, to reports on scientific discoveries, to personal complaints, and vigorous political correspondence. In Postscript, publisher Lauren Smith and the National Library team have curated an interesting array of historical letters from well-known Australians, such as Neville Bonner, Mem Fox, Henry Lawson and Adela Pankhurst, and have asked contemporary writers to contribute new letters inspired by the original ones. There is also a letter from Jane Austen touching on an early draft of Pride and Prejudice and a response from Kate Forsyth. The result is a revealing and captivating book, that enlightens and entertains. .
Women Who Win by Antoinette Lattouf
Penguin, $36.99
Women Who Win is a lively account of women who defied expectations and conventions, and took on the establishment. From pioneers in sport and science, to feminist anti-conscription campaigner Vida Goldstein, to Australia’s first female law graduate, and to those who are still fighting for equality and change today, Antoinette Lattouf introduces the reader to an inspiring set of women who refused to sit quietly and be polite. Also weaved throughout the book, are details of her own fight against the ABC and her landmark legal victory on free speech and employee rights. A witty celebration of female grit and defiance.
What’s on!
Dial ‘M’ For Murder
29 MAY – 6 JUN
Dial ‘M’ For Murder by Frederick Knott. A classic thriller made famous by the Alfred Hitchcock movie of the 1950’s. Belconnen Community Theatre from 29 May to 6 June. Opens this week and runs all weekend. Fri 7:30pm, Sat 2pm, 7:30pm, Sun 4pm. Tickets: Canberraticketing.com.au. Tickets also at the door. Don’t miss it!
Belconnen Community Theatre, 29 May to 6 June; tempotheatre.org.au
FUN
Eve by Queenies
WED TO SAT
Bottomless Lunch at Eve by Queenies, from 12pm Wednesday to Saturday. Indulge in a threecourse lunch with 90 minutes of free-flowing wine and beer for $95 per person. To book, email bookings@queenies.au
Eve by Queenies, 34 Giles Street, Kingston, Wednesday to Saturday from 12pm; eveatkingston.com.au
Now sh wing
The Mandalorian and Grogu (M)
The Mandalorian (Pedro Pascal) and his young apprentice Grogu hunt down another Imperial Warlord for the fledgling New Republic. Soon, the duo is tasked by Commander Ward (Sigourney Weaver) to find and return Jabba the Hutt’s son and heir, Rotta (Jeremy Allen White), to the Hutt Twins in exchange for the whereabouts of the mysterious warlord Commander Coin.
Set after the events of Return of the Jedi (1983), The Mandalorian (2019) television series took inspiration from the Lone Wolf and Cub
EXHIBITION
‘Rematriate’ by Jessika Spencer
29 MAY - 21 JUN
Rematriate’ is a feminist, First Nations reimagining of “repatriate,” recentring matriarchal knowledge, cultural care, and Indigenous sovereignty. Through woven banners and textile installations made from secondhand and naturally dyed materials, Jessika Spencer expands her weaving practise into acts of cultural resistance and craft activism. Grounded in sustainability and ancestral practice, the works speak to survival, healing, and the ongoing rematriation of culture back into Indigenous hands.
Canberra Contemporary, 44 Queen Elizabeth Terrace, Parkes, 29 May to 21 June; canberracontemporary.com.au/ current-platform
NATURE
Relax in Nature
5 JUNE
Join this free one-hour nature connection walk at Wildbark at Mulligans Flat designed to gently awaken and “tune” your senses. Through guided invitations, you’ll explore seeing, listening, touching, and smelling the
Samurai film series (1972-1980) and Sergio Leone’s Three Dollars spaghetti western trilogy (1964-66), and followed the episodic adventures of a bounty hunter for hire who discovers a paternal drive after meeting an abandoned baby. Whereas the Indiana Jones (1981–2023) and Star Wars (1977–2005) series were attempts to adapt classic cli -hanger serialised adventures of yesteryear to the big screen, this movie completes that circle, playing out like an adventure per chapter. The movie uses visual references to the original Star Wars movies, such as Ralph McQuarrie’s concept art and Phil Tippett’s stop-motion technique, to further
natural world in fresh and unexpected ways. This immersive experience encourages curiosity, presence, and a deeper relationship with your surroundings.
Leave feeling grounded, refreshed, and more attuned to the subtle wonders of nature.
Wildbark at Mulligans Flat,25 Rosenberg Street, Throsby, 5 June; wildbarkatmulligansflat.rezdy.com
SHOW
Royal Canberra Poultry Show
6 JUNE
Poultry enthusiasts from across the region will gather at Exhibition Park in Canberra for the Royal Canberra Poultry Show, showcasing chickens, ducks, geese and turkeys across a range of competitions and exhibitions. Visitors can also enjoy entertainment, educational displays and familyfriendly activities throughout the event.
EPIC, Saturday 6 June; rncas.org.au/rcps.html
ground its timeline, giving it a gritty tone and a looming sense of danger.
While the movie plunges us straight into action like a serialised adventure usually does, some build-up to the titular character in his Western environment would have been appreciated by new audiences and by those just tuning in.
Verdict: A fun, lean neo-Western adventure for fans of the original Star Wars universe and The Mandalorian TV show alike.
Luke McWilliams. themovieclub.net. Viewed at Palace Cinemas.
10 week course (Wednesday mornings) in Deakin – starts June 3
health & wellbeing
with DR VIVIENNE LEWIS
ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
Following the recent Federal Budget release in Australia, much of the discussion has focused on tax cuts, inflation, interest rates and cost-of-living relief. But as a psychologist, what interests me is the mental health side of the conversation, including financial stress. We know that for many Australians right now, the emotional toll of financial pressure is significant. Clients describe lying awake at night going over bills in their heads and becoming stressed about expenses that previously felt manageable. Psychologically, this makes complete sense.
Human beings generally cope best when life feels stable and predictable. We like routine,
certainty and a sense of control and financial pressure disrupts that. When people are worried about rent, mortgages, groceries or rising bills, the brain shifts into a heightened state of alertness. The nervous system starts behaving as though there is an ongoing threat.
Financial stress can impact sleep, concentration, mood, patience, relationships and physical health. Many people describe feeling constantly on edge or emotionally drained. Small problems suddenly feel much bigger because the brain is already overloaded.
One important psychological concept here is cognitive load. The brain only has so much emotional and mental energy available each day. When a large amount of that energy is tied up worrying, there is naturally less capacity left for decision-making, emotional regulation and coping with everyday stress.
Financial pressure also fuels catastrophic thinking. People start jumping ahead to worst-case scenarios and anxiety tends to exaggerate danger and make the future feel unmanageable.
Social comparison doesn’t help either. People
look around and assume everyone else is coping better financially than they are and social media often amplifies this with its perfected images.
One of the hardest parts of financial stress is the shame attached to it. Many people feel embarrassed they are struggling or believe they should be coping better. But the reality is that many Australians are feeling financially stretched right now, and chronic stress has very real psychological e ects.
There are, however, some practical things that can help protect mental health during financially stressful periods: Focus on what you can control rather than everything you can’t; Notice catastrophic thinking and gently bring yourself back to facts rather than fears; Protect sleep, routine, regular meals and exercise; Try to avoid unhealthy comparison with others; Stay socially connected and share worries with others.
We still need laughter, rest, friendship and connection during stressful periods. So, allow yourself small moments of enjoyment and normality. Perhaps most importantly, we need more compassion, both toward ourselves and toward each other. Financial stress is often invisible such as the distracted colleague, overwhelmed parent or a friend cancelling plans simply because they are carrying far more pressure than anyone realises.
CO N T R IBU
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Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients. Home visits are also available for those who are unable to travel.
Breaking taboos: push to help women navigate menopause
by MAEVE BANNISTER, AAP
Australian women will have greater access to information about perimenopause and menopause to break down the stigma many have faced as they approach this major life transition.
Women typically enter menopause between 45 and 60 years of age and perimenopause, which precedes it, can start in their 30s and last up to 10 years. The hormonal changes can affect women differently, with symptoms ranging from hot flushes and sleep problems to anxiety, brain fog and changes to
mental health and wellbeing. But a parliamentary inquiry into menopause and perimenopause found women often entered this life stage without enough information about symptoms, treatment options and support.
A national campaign now aims to change that, with a new health website (health.gov.au/ perimenopause) to provide women with trustworthy information and resources.
The campaign will roll out across television, cinema, social media and in the press until the end of the year.“Menopause should not come as a surprise, but for too long silence and stigma have left too many women in the dark,” Minister for Women Katy Gallagher said.
“Making sure women have credible, evidence-based information that is easily accessible is essential to supporting their health and wellbeing and it’s important for women’s families and the broader community to have awareness too.”
Comprehensive Care, Right from the Start with Dr. Maryse Badawy
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Hidden rural retreat in Pialligo
Pialligo 17 Kallaroo Rd.
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Surrounded by established bush gardens, native trees and abundant birdlife, the character-filled home feels worlds away while remaining just minutes from Canberra’s city centre and a short walk to the airport. High ceilings, sash windows, picture rails and a cosy fireplace bring warmth and timeless appeal to the spacious
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news briefs
Work begins on William Hovell Drive duplication
Main construction works have begun today on the William Hovell Drive duplication, a major road project designed to ease congestion and improve safety for Canberra’s growing north-west.
Until Saturday 30 May, William Hovell Drive between Drake Brockman Drive and John Gorton Drive (both directions) will be closed from 8pm each evening to 6am each morning.
The $107.25 million project, jointly funded by the Australian and ACT governments, will duplicate 4.5 kilometres of road between John Gorton Drive and Drake Brockman Drive.
The upgrade will create two lanes in each direction along the corridor, which more than 20,000 vehicles use each day.
Construction is expected to take three years.
The start of main works follows surveying, dilapidation assessments, and the establishment of a site compound over the last month.
The ACT Government says the project will support housing in Ginninderry, Denman Prospect, Whitlam, and Molonglo. Long-term modelling suggests Belconnen’s population could exceed 185,000 people by 2065, and up to another 79,000 residents living in the Molonglo Valley.
The duplication will complement the $225 million jointly funded Molonglo River Bridge, expected to open to tra c later this year.
The William Hovell Drive project will include a new signalised intersection; a three-metre-wide asphalt shared path for pedestrians and cyclists; improved access to the underpass and Old Weetangera Cemetery; retaining walls; and dedicated wildlife crossings.
Neale Daniher dies after courageous ght against MND
Neale Daniher, whose courage made him the symbol of the fight against MND, has died aged 65.
His family released a statement saying the former AFL player and coach died on Monday at home.
Daniher was diagnosed in 2013 with motor neurone disease, which is incurable and fatal.
He devoted the rest of his life to raising money for medical research and advocated for other people su ering from MND.
Daniher nicknamed the disease The Beast and was named Australian of the Year in 2025. The Big Freeze at the annual King’s Birthday match between Collingwood and Melbourne has become an important fundraiser for MND research.
“We’re heartbroken to share that our much-loved husband, Dad and Poppy, Neale Daniher, passed away at home, surrounded by his family,” the Danihers said in their statement.
“From day one, Neale was a fighter. His determination was unmatched – choosing every day to find opportunity where others might see only challenge, and taking the fight to the Beast with everything he had.
“Even in the toughest times, he kept pushing forward, determined to land as many blows as he could against his toughest opponent, all with a cheeky grin and a sharp sense of humour that never left him.”
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Stuart blasts o cials after Raiders lose to Dolphins
Coach Ricky Stuart has lambasted the NRL’s o ciating, saying he’s never been so confused about the rules after controversial calls overshadowed the Dolphins 30-22 victory against Canberra.
In a fiery two-minute press conference, where Stuart didn’t answer any questions, the coach took aim at the referees and bunker after a series of 50/50 calls fell the visitors’ way.
Most significantly, a second-half call where Joe Tapine and Morgan Smithies made a big tackle on Ray Stone was ruled a penalty by Todd Smith, with the referee saying Smithies made “unnecessary contact” with his elbow.
The Canberra faithful erupted in boos as Jamayne Isaako slotted a crucial penalty goal before doubling down in heckling the o cials as they walked o the field after the full-time whistle.
“The game has interpretations and rules, and we’re in a position at the moment where we’re picking and choosing when we apply them, and it’s a very frustrating situation for those who are involved,” Stuart said.
“In all the years I’ve been involved in the game as a coach, I’ve never been so confused. It’s disappointing, to say the least, but I’m just so confused at the moment.
“You can’t have a rule and apply it one week and not the next week … It’s disappointing, because I love the game.”
Brumbies get revenge over Tahs
The ACT Brumbies are savouring winning ugly after securing a Super Rugby Pacific finals spot and placing the NSW Waratahs’ season on life support with a clinical 21-14 derby win in Sydney.
The Brumbies punished the Waratahs for their lack of execution, with 37-year-old lock Cadeyrn Neville proving an unlikely hero in the tense victory at Allianz Stadium.
Australia’s benchmark Brumbies also kept alive their hopes of a crucial top-four finish. If the Brumbies beat Moana Pasifika in Canberra and the Crusaders lose to the table-topping Hurricanes in Christchurch, Stephen Larkham’s team will snatch fourth.
The Brumbies could conceivably finish third and snare a home final if the second-placed Blues also lose to the second-placed Chiefs this weekend.
