7 November 2024

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/ 07 NOVEMBER 2024

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on the cover

Local teen Hunter Howard was awarded the 1st Dan Black Belt in Hapkido in Korea earlier this year.

Photo by Jordan Mirchevski. See cover story, page 04.

Features

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On the cover

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News & community

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Taste

Local teen’s martial arts success

Women in Business celebration Classic chocolate chip cookie

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News & community Fit the bill Have you heard?

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news cover story

Hunter Howard was awarded the 1st Dan Black Belt in Hapkido in Korea earlier this year. Photo: Jordan Mirchevski.

Canberra to Korea, local teen takes home prestigious Hapkido belt hile the world was watching the Olympics, Jerrabomberra teen Hunter Howard was also competing on the world stage. The young athlete travelled to South Korea, where after a gruelling display of physical strength and willpower in blistering 36-degree heat, he was awarded the 1st Dan Black Belt in Hapkido, making him one of the youngest Australians to do so.

“I had to demonstrate 110 techniques on my partner. I would demonstrate a set of ten, and then he would do ten, all in front of the masters.

You had to do all of that in one session to get your black belt,” says Hunter.

“It is pretty physical when you watch it; it’s smashing the other guy to the ground again and again,” says Stewart, Hunter’s dad.

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Hapkido is a Korean martial art that trains students in self-defence against various types of threats they may encounter, mastering complex physical moves that incorporate flips, falls, grabs, twists, punches, and even knife techniques against resisting opponents.

Flying to South Korea with his mum, Mel, his Master Tom Adam, and three other 1st Dan hopefuls, they were taken on a tour of martial arts and culture. They were invited to practice martial arts at different centres, delved into the cultural highlights and even visited the demilitarised zone in North Korea.

However, Hunter’s focus remained on the task ahead, the reason he was invited by his master, the opportunity to be awarded the 1st Dan. “It was a special opportunity to go for our black belt in Korea in front of 12 global master

hapkido leaders… It is a once-in-a-lifetime opportunity to go for it over there,” he says.

It wasn’t just the Australian guests that were striving for recognition, martial artists from America, Mexico and Europe were also competing for belts. Mel witnessed someone reach the 8th Dan Black Belt.

“It is pretty amazing, it shows you the extent you have to go to from 1st to 8th Dan, he was fighting off three attackers with knives,” she says.

With ranks going up to 9th Dan, achieving a 1st Dan is no small feat—especially for someone still in their teens.

Studying the craft since age three, Hunter was first enrolled in Canberra Martial Arts & Fitness when his parents were searching for an outlet for his seemingly endless amount of energy.

“We were struggling to find something for boys of a younger age to do. Our daughter Holly was enrolled in dance at quite a young age, but at that same age group for boys, there wasn’t a lot to choose from,” says Stewart.

Remaining determined and practising hard, Hunter entered adult classes when he was just 13.

“You have to be able to compete. Even though he’s still pretty young, he’ll go and perform techniques in class with people my size,” says Stewart.

It isn’t just fitness, strength and endurance that it teaches you; it is also a discipline of the mind and life lessons.

“What I’ve learned from practising it my whole life is a different level of respect— growing up to respect those who are older or hold higher ranks. I’ve developed better manners and learned life lessons in the dojang at a younger age than most,” says Hunter.

Also studying two other martial arts while playing basketball and football, even captaining the Brumbies under-16 squad this year, Hunter keeps active. During the sporting seasons, he eases on how often he practices hapkido but in the off-season, he is back in the dojang 3-5 times a week doing his favourite sport.

“It is [my favourite] because of the achievements that I have done, Tom and the community—I love everyone in the centre.”

Encouraging his family to join him at the dojang, Hunter says that hapkido is a sport that anyone could benefit from, particularly young, energetic children.

“More people should be doing hapkido.

It offers a high level of self-defence and has given me the confidence to protect myself in any scenario. It also builds respect, which is something some teenagers lack.”

- Jessica Cordwell

canberradaily.com.au

news

It’s not marked on your calendar or in Facebook events but it’s currently Bogong Moth migration season and their numbers are on the rise – in more ways than one.

Endangered Bogong moth numbers are higher in number but they’re also higher in altitude because of rising temperatures.

Their final migratory destination in the alpine country – via Canberra - is now about 250 metres higher than usual. Their maximum temperature for aestivating (opposite of hibernating) is 16 degrees Celsius and Mount Gingera in the Brindabellas is already there.

Just ask CSIRO principal research scientist, Peter Caley, who’s climbed Mt Gingera 93 times over the past decade to monitor Bogong Moths.

Peter climbs up to the high country 10 times a year and he’s watched the moths climb too.

“The temperatures are rising, there’s no doubt,” Peter said. “We don’t think they’re running out of real estate just yet but they certainly are moving upslope and they’re getting higher and higher.”

The moths once favoured the rocky crevices on Mt Gingera to above approximately 1600

metres but today they’re found at 1850 metres.

Back in 1832, records show they were found at 1500 metres.

“They’re no longer aestivating where they used to,” Peter said. “So whether they run out of space up there, I don’t know, I don’t think so but they definitely go higher.”

As most Canberrans would know, we’re a pit stop along their 1000km migration route. In the ‘80s, tens of thousands of moths swarmed Parliament House like, well, moths to a flame.

Their numbers were so great that in 2000, the Bureau of Meteorology once mistakenly thought their swarms were rain clouds, which showed up on the weather radar.

But Bogong numbers have been in decline, hitting rock bottom in the 2017 drought, until recently. While populations are nowhere near as prolific in the rocky alpine country as they once were (17,000 per square metre), they are increasing.

“It’s better than last year for sure,” Peter said.

“Compared to 10 years ago, before that very severe drought of 2017 to 2019, I haven’t seen

Photo Jess Caley

Bogong Moths reach new heights

CSIRO principal research scientist Peter Caley has climbed Mount Gingera 93 times in the past 10 years to count Bogong Moths.

those numbers yet but it’s on the rise, which is a good sign. This year is as good as we’ve seen since the drought, maybe half of what they were before.”

The final count is still underway because moths are still winging their way to the high country.

Some fly from southern Queensland, others travel from the Cumberland Plains near Sydney or even as close as the NSW south coast.

Peter is about to set off to the Brindabellas again to survey Mount Gingera, Mount Morgan and also the aptly-named Bogong Peaks in Kosciuszko National Park.

- Georgia Curry

REMEMBRANCE DAY NATIONAL CEREMONY Monday 11 November

OPEN for REMEMBRANCE Book your free ticket to attend Find out more: awm.gov.au/remembranceday

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7 November 2024

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feature Village Building Company

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opinion fit the bill

C

W

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Last chance for Biden to make his mark

CO

NTRIBU

TO

BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

By the time you read this, the next US president will have been elected.

Poor old Joe Biden did not cover himself in glory during his term, but he is still the president until January 2025. In my view, he can do one last thing to cement his legacy. The current Middle Eastern troubles are all basically caused by Iran which does not want to see Israel and Saudi Arabia make peace. So, Iran set its puppets Hamas, Hezbollah and the Houthis in Yemen loose to try to

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destroy Israel and cause mayhem in the Middle East.

Israel has done an excellent job under difficult circumstances in significantly weakening Hamas and Hezbollah. However, Iran—the driving force behind these groups and potentially on the brink of having a nuclear bomb—has largely been allowed to get away with such actions. In fact, Iran may already have a bomb or, if not, could be only a few weeks to six months away from acquiring one.

Appeasement of Iran by Biden and the West has not worked. The Ayatollahs preside over a brutal theocracy that oppresses women and persecutes same-sex individuals.

Iran poses a danger not only to other nations in the Middle East—especially Israel, which it has vowed to destroy— but also to countries further afield.

This is the West’s (and Israel’s) last

chance to stop that from occurring.

The US has deep penetration bombs that can penetrate the underground hideaways where Iran is building its nuclear weapons.

Iran has already killed US service personnel in the Middle East in the last 12 months and damaged through its Houthi proxies a number of US warships in the Red Sea. As a result, there is already a casus belli for the US to respond to Iranian aggression against the US and its allies. The US and Israel could join forces and destroy Iran’s nuclear capacity as well as other strategic assets.

Concurrently, the CIA and Mossad (if they are not already doing this) could up the ante by supporting dissident groups in Iran to further destabilise the regime and bring about change.

Iran has a large, pro-Western middle class that longs for a return to decent governance. They are brutally

suppressed by the religious zealots in charge of the current Iranian regime.

By taking such decisive action, the nuclear threat from Iran would be neutralised and a regime change would lead to a better world. Without Iranian support, it is likely that Hamas, Hezbollah, and the Houthis would collapse—and with that, we may be on the path to peace in the Middle East. The Arab states, along with Israel and Ukraine, would be delighted. Meanwhile, Russia, China, and North Korea would face a significant setback, and US prestige would be restored.

So, Joe, here’s your big chance to go out with a bang, as it were (pardon the pun), with the potential to remove an oppressive regime, create a real opportunity for peace in the Middle East, and bring the elusive two-state solution between Israel and the Palestinian people back into play.

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news

Russian Ambassador Alexey Pavlovsky discusses Ukraine, Western influence and Australia’s role in the ongoing conflict In this exclusive interview with Dr Alexey Pavlovsky, the Ambassador of the Russian Federation to Australia since 2019, he shares his insights on the complex dynamics between Russia, Ukraine, and the West, as well as his reflections on Australia’s stance in the ongoing conflict.

Y

ou have been Ambassador to Australia since 2019. What interested you about Australia?

Why did this post appeal to you?

Before I came here, my vision of Australia was typical, as formed by Jules Verne’s books and high school geography lessons. It was mainly focused on exotic natural wonders. But I also remember reading the Russian translation of Alan Marshall’s novel I Can Jump Puddles, which was very popular with Soviet children. Many years on, I was excited to be offered a posting in Australia, looking forward to exploring a new and challenging region after my previous work in Afghanistan, Namibia, and Portugal.

You have been in the diplomatic service since 1988, three years before the dissolution of the USSR. How have your previous posts shaped your diplomatic career and views on Russia’s relations with the West? In the early 1990s, what were the expectations of the Russian people in relation to the West after the collapse of the Soviet Union? What do you see as the major turning points in the relationship between Russia and the West since then?

I started my career as a young diplomat in the Soviet Embassy in Kabul in the late 1980s. It was the time of perestroika, a radical reform initiated

by Mikhail Gorbachev that included a new political thinking, a concept of rapprochement with the West based on the so-called universal (in fact, liberal) values. To give you a taste of the epoque: in 1991, the KGB officially revealed to the American side (as a gesture of goodwill, no strings attached) all the technical listening devices previously installed in the US Embassy in Moscow. More significantly, Gorbachev acceded to the unification of Germany on just verbal promises that NATO would not move “an inch to the East”.

In hindsight, all of this was incredibly naive and idealistic. But back then, like many in the Soviet 10

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Union and later in the new democratic Russia, I was enthusiastic about the Cold War being over and ready to trust our new US and European partners to work together for a better world based on democracy, inclusion, and justice. Wasn’t that, after all, what was so solemnly preached by Western colleagues?

The following years proved sobering. We witnessed five waves of NATO enlargement, the bombing and dismemberment of Serbia, the destruction of Lybia, and the unprovoked and illegal invasion of Iraq (in which Australia was directly complicit).

Later, working in the MFA in Moscow, I could closely observe the West’s tireless efforts to disrupt historic ties between Russia and other newly independent nations to foster tensions and conflicts in the post-Soviet area. In 2008, Georgia’s Mikheil Saakashvili was encouraged to attack civilians and Russian peacekeepers in South Ossetia. In 2014, US Assistant Secretary of State Victoria Nuland masterminded a coup d’etat in Ukraine that brought to power ultra-nationalistic forces, openly worshipping the Nazi collaborator Stepan Bandera. Utterly and inherently Russophobic, the new rulers set out to suppress everything Russian in the country and turn it into an instrument of NATO’s anti-Russian strategies.

Is that what you consider the root causes of the current conflict between Russia and Ukraine?

Yes, in a nutshell, the root causes are existential threats to Russia’s national security created through the military assimilation of Ukraine by NATO and the blatant violations of the rights of the Russianspeaking population.

Why do you think the conflict escalated to a military confrontation in 2022? Why hasn’t it been resolved yet?

By 2022, we had been trying for years to explain our security concerns and to negotiate mutually

acceptable solutions by invoking international law and the UN charter. OSCE states political commitments not to strengthen security at the expense of others. The Minsk agreements endorsed by the UN Security Council seemed to provide a path to Ukraine respecting the rights of ethnic minorities and living in peace with its neighbours.

However, former leaders Angela Merkel of Germany, Francois Hollande of France and Petr Poroshenko of Ukraine are on the record now confessing they never intended to implement the Minsk agreements.

It was but a trick to gain time and rearm Ukraine against Russia.

At the end of 2021, we came up with a set of draft agreements based on the principle of indivisibility of security. If accepted, they would have ensured a peaceful future for Ukraine and the continent. But they were, again, arrogantly dismissed by the West.

Meanwhile, the military assimilation of the Ukrainian territory by NATO powers was going in full throttle, creating strategic, in fact, existential threats to Russia.

Suffice it to mention a network of US military biolabs or steps to establish a naval base in the Azov Sea. A new large-scale offensive against Lugansk and Donetsk was being prepared by the Ukrainian armed forces, which would obviously entail ethnic cleansing campaigns. In this situation, and with all our diplomatic overtures blocked, we had no choice but canberradaily.com.au

Russian and Ukrainian people now? Has this conflict irreparably damaged ties?

Make no mistake, Russians feel the tragic nature of these developments much more acutely than a foreigner can possibly imagine. If only because many have relatives and close friends in that neighbouring country as a legacy of centuries-old common history.

In fact, this is a case of brothers fighting brothers.

We know that Anglo-Saxon elites are especially good at applying “divide and rule” motto and this time, unfortunately, they have a reason to celebrate.

Today, Ukrainians are forced by their rulers to hate and fight their neighbours and brothers for the sake of geopolitical goals of the West. But I am sure this tragic page will be turned. The fundamental national interest of the two peoples that dictate the need for a good neighbourhood, mutually beneficial cooperation and equal security, will prevail over malign geopolitical manipulations.

How has the conflict affected Russian relationships with Australia?

Dr Alexey Pavlovsky, the Ambassador of the Russian Federation to Australia.

Photo: Jordan Mirchevski

to push back militarily.

Now, let’s move on to the second part of your question. About one month after the large-scale hostilities broke out, Russian and Ukrainian delegations agreed in Istanbul on peace arrangements. Boris Johnson then rushed to Kiev and told Zelensky to walk out of negotiations and fight on.

The point is that the West is interested in protracting the conflict it had instigated, not the least, I guess, because of hefty profits flowing to weapons barons.

Russia has stated a preference for a peaceful resolution to the conflict. What conditions would Russia consider necessary for peace?

What steps need to be taken, both by Russia and other parties, to make this resolution possible? What role could Australia or international organisations like the UN play?

True, we have always been and remain firmly in favour of resolving the conflict at the earliest opportunity and preferably through peaceful means.

Please note that we are not interested in freezing it, which would be fraught with another war in a few years. Russia, Ukraine, and the world need a sustainable settlement that addresses the root causes of the situation and has due regard to the canberradaily.com.au

realities on the ground.

You might know that China and Brazil have put forward a peaceful initiative at the UN General Assembly in New York that has already received considerable international endorsement. We are grateful to our partners for their attention to this conflict and their pursuit of methods to resolve it.

What is lacking is the will of the Kiev regime. This is primarily because of the continued support and encouragement from the West. But, also due to the fact that peace talks would logically lead to lifting martial law, and immediately after that, they would have to hold presidential elections as Zelensky’s term of office has expired on 20 May. He is obviously not happy about such a scenario.

Thus, Zelensky’s draftsmen keep chasing the remaining men in the streets, supermarkets and concert halls, beat them up and send them to the front. Mandatory conscription for women and teenagers is being discussed already.

As for Australia, I expect it to continue proudly punching above its weight to help prolong the senseless slaughter of Ukrainians by supplying weapons to the Kiev regime. All that, of course, at the expense of the Aussie taxpayer.

Many lives have been lost. How do you perceive the relationship between the

Russian-Australian bilateral relations have never been of critical importance to either country, but still were quite fulfilling. Australian METS companies were welcome in Russia and making good money, the Bolshoy ballet was receiving standing ovations in Brisbane and other cities, diplomats have been in dialogue on a range of international issues of mutual interest, from Antarctica to climate change.

All of this has been deliberately and purposefully shattered by Canberra. The Australian Government has unilaterally imposed restrictions against more than 1,200 Russian individuals and entities, slapped restrictive tariffs on trade. What is more, Australia got involved in the proxy war against Russia by supplying mortal weapons to Ukraine.

The Australian government revoked plans for a new Russian Embassy in Canberra. Has this decision and other recent events affected your work here in Australia?

It was a manifestly hostile, and quite frankly, a petty move, designed to make it more difficult for the Embassy to discharge its duties. We have lost the already constructed consular building on the land in Yarralumla that was offered to us by the Australian Government for 99 years lease back in 2008. The most immediate result is that our officials now have to receive Russian and Australian nationals applying for consular services in an improvised office in the lobby of the staff’s residential building in Griffith.

Some critics argue that Russia’s actions in Ukraine have strengthened NATO rather than weakened it, with countries like Sweden and Finland now joining. What is your view on this unintended consequence?

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news (from previous page) The West is doubling down on its dangerous and irresponsible strategy of containing Russia through NATO expansion that has already led to the current crisis in and around Ukraine. All this can achieve is to further aggravate the situation.

Given Russia’s strong stance against NATO expansion, what would an acceptable security arrangement in Europe look like from Russia’s perspective?

Euro-Atlantic security models including NATO, the OSCE, and the European Union have failed miserably. Russia suggests discussing the Eurasian continent-wide security architecture, emphasising that its doors will be open to everyone, including countries from the west of the Eurasian continent.

How does Russia respond to claims of disinformation campaigns aimed at Western audiences? Is the Western media guilty of its own form of misinformation?

What do you want Australians to understand about the conflict? (President Putin has said that the West has made Ukraine their colony and military outpost

aimed at Russia.)

If the humankind does make it through the current turbulent period without annihilating itself in a global catastrophe (which frankly is not unthinkable anymore), our times will be remembered as the Big Gaslighting, when not just reasonable discourse, but common sense itself succumbed to political propaganda.

Having thoroughly monitored Australian media since day one of the military operation in Ukraine, it is my firm conviction that the coverage of the events has been extremely one-sided and biased, to the extent of feeding Australians with blatant propaganda aimed at demonising Russia, especially with fake stories of atrocities, while the true colours of the Ukrainian regime, including egregious war crimes routinely committed by its military, were being deliberately omitted.

In this vein, accusations of disinformation levelled against Russia are meant to discourage the public in the West from diversifying its sources of information and using their critical thinking faculty. Classifying anything that dissents with the mainstream and government position as disinformation makes a meaningful public debate impossible.

Was there anything else you wished to say?

I’d like to highlight a few simple facts of the matter.

Russians have never set foot on the Australian soil carrying arms. Notably, the chain of forts that had been constructed along the East Coast in the end of 19th century never saw the Russian invasion they were built to repel. Our nations fought together in the First World War and were allies in WWII against Nazism. If the names of 27 million citizens my country has lost in that war were inscribed on bronze panels like those in the Australian War Memorial, the Roll of Honour would extend to Westfield Woden.

And yet, as we speak, weapons provided by Australia are killing Russians thousands of kilometres away from here to protect a regime that is openly neo-Nazi in its ideology and practice. This just can’t be right.

As a Russian diplomat who was privileged to meet and become friends with many Australians, I am confident there is every reason for understanding between our two countries and peoples. In any case, no Australian national interests can be served by helping the Zelensky regime to fight Russia to the last Ukrainian.

I am hopeful my points pass the pub test.

Visit canberradaily.com.au for the full interview with Dr Pavlovsky.

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have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Mobile phone GIVIT is requesting the donation of a mobile phone for a man from a refugee background who is experiencing financial hardship. He is currently being supported by an organisation in the ACT that provides settlement and support services for migrants, refugees and humanitarian entrants.

This man is struggling to secure employment due to a language barrier, but he is working hard at learning English so that he can find work. He recently moved into a new home and would appreciate some support with personal and household items. GIVIT is requesting a second-hand mobile phone in good working condition to help him with his daily activities. Any assistance will be greatly appreciated. Generous Canberrans can donate a secondhand mobile phone or fund the purchase of new one. 100% of your financial donation will be used to buy a mobile phone. To help please visit: GIVIT. org.au/what’s-needed, search Category: ‘mobile phone’; Location: ‘ACT’.

Get tested this World Hepatitis Testing Week!

With World Hepatitis Testing Week starting 18 November, Hepatitis ACT urges Canberrans to get tested for hepatitis B and C. Over 5,000 locals may unknowingly carry the virus, and testing is the key to accessing early treatment and prevention. Fast, easy Point-of-Care Testing is available at Hepatitis ACT in Turner and CAHMA in Belconnen, with free testing for Medicare holders.

This Testing Week, help us work toward eliminating viral hepatitis by 2030. For details or to book a test, call Hepatitis ACT at 1800 437 222.

Everyone is welcome to a talk about Christian Science

The Key to Effective Prayer

Saturday 9 November @ 2.00pm Effective prayer is more than thinking good thoughts. It is a recognition of the transforming power of God’s love in our lives.

This talk is by Edwina Aubin, a full-time Christian Science healer and teacher LOCATION

The Reception Room, The Legislative Assembly Building, London Circuit, Civic

CONTACT

First Church of Christ, Scientist, Canberra

christiansciencecanberra.com 0408274498 or 0409719446

ANBG Thursday Talks On 14 November, Josh Coates, a final Year PhD Student at the Fenner School of Environment, ANU, will talk about Australian alpine pollinators (including the Bogong moth) in a changing world, 12:30-1:30pm at ANBG Theatrette opposite the Australian Botanic Gardens Visitor Centre.

Bookings at trybooking.com/CTFX/J. Donations welcome to assist Friends projects at ANBG.

The Key to Effective Prayer Join us for a free public lecture, The Key to Effective Prayer, presented by international speaker Edwina Aubin. In this insightful talk, Edwina will explore the fundamentals of a healing method available to all, explaining that effective prayer is more than simply positive thinking or pleading with a distant God—it is an acknowledgment of the transforming power of God’s law in our lives.

On Saturday 9 November at 2pm in the Reception Room at the Legislative Assembly Building, London Circuit, Civic. This free lecture is sponsored by members of the Christian Science Church in Canberra. For more information, visit christiansciencecanberra.com or contact 0408 274 498 or 0409 719 446.

HYH submissions Submissions to our free Have You Heard community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia.com.au with ‘HYH’ in the subject heading.

Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed. canberradaily.com.au

7 November 2024

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news

Narelle Jansen, Kylie Williams, Jacinta Williams

Maryanne Gore, Linda Bell, Linda West, Suzie Goodall, Christy Christensen

Natalie Mills, Taylah Davy, Olivia Christian, Elaina Black, Jess Kercher

Maryanne Gore, Phoebe Yiamkiati

Natasha Vujic, Dr Maria Comyns

Natasha Janssens, Natasha Vujic, Brie Evans, Clara Rice, Dr Shiamala Suntharalingam

Talei Chang, Vanessa Flowers, Laura Goodwin, Nicole De Sosa

Christine Barber, Vivian Vu

Teresa Wojcik, Carrie Leeson, Nayla Khanam

Nayla Khanam, Dani Pascual, Phoebe Yiamkiati

Women in Business Cocktail Event, Southern Cross Club, Woden. Photos Jordan Mircheski

Celebrating Canberra’s Women in Business

T

he 2024 Women in Business event, hosted by us, Newstime Media (Canberra Weekly and Canberra Daily), celebrated a night of inspiration, networking, and recognition for the remarkable women shaping Canberra’s business landscape.

With the third annual event gathering more attendees than ever, it was a testament to the vibrant community of female business leaders in the region.

The event featured an exciting array of prizes generously provided by local businesses. The lineup was headlined by a luxury stay at Jamala Wildlife Lodge and also included vouchers for diamonds, 14

7 November 2024

fitness and yoga classes, a professional photography session, healthcare and wellness treatments, and hair services.

A special thanks to all of the Canberra businesses who provided prizes on the night: National Zoo & Aquarium, Diamonds Manuka, Frankie 4 Footwear, Wellness IV Drip, Dance Sculpt Fitness Boutique, Hot Shots Photography, Deakin Dental, Canberra Yoga Space, Bentleys Jamison and Coco’s Watson.

The evening’s highlight was an inspiring talk from special guest speaker Carrie Leeson, CEO of Lifeline Canberra, Lifeline Narrm, and the Beacon Group, who shared invaluable care tips to help manage the stresses coming into the festive season, encouraging

to prioritise mental wellbeing, stay connected and approach the holidays with compassion for ourselves and others. Carrie and the dedicated team at Lifeline Canberra provide invaluable support to our community, offering crisis assistance and suicide prevention services to those in need around the clock. If you are in need of crisis support, please call 13 11 14 to speak to one of their trained volunteers. To donate to Lifeline, visit lifeline.org.au/donate.

The Newstime Media team would like to thank all of the wonderful women who attended the event and made the Women in Business feature such a success. We look forward to doing it all again next year. canberradaily.com.au

PUZZLES & STARS CROSSWORD NO. 0687

SUPER SUDOKU NO. 001

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BRAIN BUSTERS 1 Bad breath 2 Woodwind 3 Rinky Hijikata, Jason Kubler 4 Oregon 5 South Australia

Down 1 Scheme 2 Single entity 3 Collects 4 Bring up 5 Probability 6 Hostile spirit 7 Frozen formation 8 Young bird 11 Measuring instrument 14 Nothing more 15 Hindu garment 16 Responding to 17 Stately display 18 Transgressions 20 Army unit 21 Wrath 22 Rubber 24 Malleable 25 Woody plant 26 Sudden wind blast 27 Skin eruption 29 Female swan

1 What is halitosis more commonly known as?

2 The bassoon belongs to which section of an orchestra?

3 Which two Australians won the 2023 Australian Open men’s doubles tournament?

4 Salem is the capital city of which US state?

5 Coopers Brewery was established in 1862 in which Australian state?

P L U G R O T A T I O N N A M E D N C E L A D M I R E R S O M I T M T T E T H E R S T E M U S S E L A I R E P R E S S E S I R B R A N E R O S M E N D E A R I N G A I G C A P E R S T A S T A G G E R A U R A I M P O S T O R E E F E E D S S N E T C H G E N E R A T E

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Across 1 Stopper 4 Revolution 9 Nominated 10 Leave out 12 Fans 13 Makes fast an animal 14 Shellfish 16 Keeps under 19 Love god 20 Refuse of grain 22 Making beloved 23 Pranks 24 Reel 28 One deceiving under assumed name 30 Subtle emanation 31 Nourishes 32 Produce 33 Eat into

DIFFICULTY RATING

BRAIN BUSTERS

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ARIES (MARCH 21-APRIL 19)

LIBRA (SEPT. 23-OCT. 23)

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

The most empowering version of your story is the one that propels you forward instead of letting you get hung up in the weeds of nostalgia, regret or reticence.

Anything might have been. There is only one thing that actually was.

Frame that effectively and let it power you into your dreams.

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Your mind will flit to an opportunity, a relationship or an endeavour you didn’t quite bring all the way to fruition. The reason you’re thinking about the one that got away is because there’s still a chance to make this even better.

Open your mind to the many configurations that might satisfy.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

Is there really such a thing as a “flaw” when every quality can be used to an advantage? This week, it will be your honour and good fortune to work within diverse groups featuring many different talents and deficits.

Together you’ll do more than anyone can do alone.

Have you considered the advantages of going solo? It will take more initiative to meet people, but it will also be easier to get to know them, as you won’t have to worry about including your team members. You can create a special kind of chemistry from your position as a solo artist.

Your connection with someone special has a unique quality that doesn’t come along every day and could never be duplicated in any other relationship. Because the tie is so special, you’ll go out of your way to make it even better this week, and it’s energy well spent. This is what life is all about.

Your “live and let live” ethos will be challenged by someone.

There’s no way they could know what bothers you, and yet they put their finger on it. It’s almost as though they are in cahoots with the universe in an effort to make you a stronger, more patient and compassionate person.

People need what you give, and this makes you happy. You’ll fill in the gaps and provide help. Ideally, appreciation and accolades will be forthcoming from the world at large, though it is often the case that you have to guide people’s attention to what you want them to understand about you.

You’re multifaceted but don’t get the chance to exercise some of your talents among those who know you only within certain contexts. You’ll be in a situation that allows you to reinvent yourself. With those who don’t know anything about you, you can be whoever you want to be.

When deciding who to add to your day-to-day life, consider the version of yourself you want to be with that person. Those who bring out a side of you that you like, or a part of your personality you’d like to develop, are worth bringing in closer. A little discomfort is OK if it means you’re improving.

Sometimes you forget that you have needs that go beyond the basics. Healthy living includes some pleasure, relaxation and attention, and it’s okay to go out of your way to make this happen.

Fortune favours you as you restore the balance and make room for more joy.

Wonderful things happen when you solve the right problem.

When your vision is strong, you’ll make a plan and follow through.

When your vision is fuzzy, you’ll gather more information, consult mentors, and discover parameters that help you understand what’s worth wanting.

You’re curious about people, and somehow, they become their most interesting selves around you. This week, you’ll be let into the private worlds and given insider knowledge. People will tell you what their nearest and dearest don’t even know. There is power in being a trusted stranger.

Discover. Explore. Enjoy.

Daily News directly to you.

Subscribe today! canberradaily.com.au

7 November 2024

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taste

The only chocolate-chip cookie recipe you’ll ever need These cookies are chewy and crisp, overloaded with chocolate and downright luxe. Start these a day ahead to give the dough time to rest.

Makes 20

good whisk and set aside.

280g plain (all-purpose) flour

Using an electric mixer fitted with the paddle attachment, cream the butter, sugars, egg and vanilla. (I add the egg at this point because the added moisture helps the butter really cream up.)

1/2 teaspoon bicarbonate of soda (baking soda) 1/2 teaspoon baking powder

Add all of the dry ingredients and the chocolate chips to the butter mixture and mix until just combined. Do not overmix the dough once the flour has been added – you don’t want to develop any of the gluten in the flour, as this will leave you with a tough cookie.

1/2 teaspoon sea salt flakes, plus extra for sprinkling (for that salty ‘pop’)

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

150g unsalted butter, softened

Visit us for a cozy meal or follow @patissez on Instagram for updates.

2 teaspoons vanilla bean paste

www.patissez.com

150g brown sugar 100g caster (superfine) sugar 1 egg, at room temperature

This is the hardest step of all: refrigerate your cookie dough for 12–36 hours before baking. The longer you refrigerate the dough, the more flavour development will occur, the less the cookies will spread and the better the overall texture will be.

Seems worth it, hey?

250g dark chocolate chips Combine the flour, bicarbonate of soda, baking powder and salt in a bowl. Give these dry ingredients a

Images and text from Some of My Best Friends Are Cookies by Emelia Jackson, photography

by Armelle Habib, illustrations by Andrea Smith. Murdoch Books RRP $39.99.

When you’re ready to bake your cookies, preheat the oven to 180°C fan-forced. Line two baking trays with baking paper or silicone baking mats.

Place six golf ball-sized rounds of dough on each tray, using about 50g dough for each one. The cookies will spread, so give them space to do their thing. Sprinkle with extra sea salt flakes.

Bake the cookies in batches for 12–14 minutes or until they’re caramelised around the edges but still soft and blonde towards the centre.

Allow the cookies to cool on the trays for 15 minutes before transferring to a wire rack, then dive in, head first!

social scene

Erica Seccombe, Surya Bajracharya

Meagan Jones, Julianne Abbot, Peter de Deckker

Kaaren Lewis, Bree Baguley, Holly Komorowski

Rohan Nuttall, Madisyn Zabel

Liam O’Connell, Emily Kerr

Liam Pierlot, Holly Komorowski

Steven Farmer, Jessica Waldron, Marilyn Gray

Peter de Deckker, Jeanette Muirhead

CAPO 2024 Awards at Grainger Gallery, Fyshwick. Photos: Jordan Mirchevski 16

7 November 2024

canberradaily.com.au

feature Inspiring Vacations

The Greatest Travel Show returns to Canberra with event-exclusive offers from Inspiring Vacations Get ready for an extraordinary day of travel inspiration and unbeatable offers as Inspiring Vacations, Australia’s leading tour operator, brings The Greatest Travel Show back to Canberra on Saturday 23 November.

The popular event will be held at QT Canberra, where attendees can explore a world of travel possibilities, gain expert advice, and access exclusive event-only deals. The Greatest Travel Show in Canberra coincides with Inspiring Vacations’ biggest sale event, Black Friday.

Inspiring Vacations has recently been recognised for the second time as Australia’s Leading Tour Operator at the World Travel Awards.

The Melbourne-based tour operator continues to grow its loyal customer base by offering curated, unforgettable tours and cruise packages to the world’s most exciting destinations.

Guests at The Greatest Travel Show will be able to meet directly with travel experts, receive insider tips on planning their next holiday, and enjoy bonus flight

offers and other perks available only to those who book tours and cruises at the event.

Paul Ryan, CEO of Inspiring Vacations, will be in attendance and is excited to connect with customers in person.

“We always look forward to meeting our customers at events like these. It’s especially lovely when our loyal clients come to see us in person, eager to plan their next Inspiring Vacation,” said Ryan.

Following Canberra, The Greatest Travel Show will head to Hobart, Sydney and Brisbane this year, along with several other cities in 2025.

Event details

Date and time: 23 November, 8:30am - 4:30pm Location: QT Canberra Event highlights: Exclusive deals, bonus offers, and expert travel advice Find out more and register: inspiringvacations.com/events

Inspiring Vacations, Australia’s leading tour operator, brings The Greatest Travel Show to Canberra on 23 November.

Testimonial

We attended a recent Inspiring Vacations holiday expo in Brisbane. It truly surpassed our expectations. We were welcomed on arrival by friendly staff and barista-made coffees and told to have a look around and get a passport stamped for a chance to win a prize. Our one-hour visit into town to attend this event turned into closer to five hours, as we met so many lovely people who took the time to explain everything thoroughly—no hard sell… We’ve since gone ahead and booked our holiday.”

INSPIRING VACATIONS PRESENTS

FREE EVENT

SAT 23RD NOVEMBER – 8:30AM–4:30PM QT CANBERRA DISCOVER THE WORLD’S TOP DESTINATIONS, SPEAK TO AN EXPERT AND BE INSPIRED

Tour, cruise & rail packages at UNBEATABLE VALUE

Chance to win $500 OFF your booking

Event-only DISCOUNTS & BONUS OFFERS

AUSTRALIA’S MOST HIGHLY AWARDED TOUR OPERATOR

SCAN THE QR FOR YOUR FREE TICKET OR VISIT OUR WEBSITE TO FIND OUT MORE

inspiringvacations.com/events

canberradaily.com.au

2023 Australia's Leading Tour Operator

7 November 2024

17

time out

Australian ‘art royalty’ brings gallery entrance to life

Sculpture Ouroboros radiates light through more than 45,000 holes in its curving structure.

Photo: Liz Hobday/AAP Photos

“CELEBRATING 25 YEARS” Join us for a program packed with events, performances, art, sport, discussions and workshops for the whole community, celebrating the vibrancy and diversity of people and culture here in the ACT. SEE WHATS ON THEPROGRAM! SCAN THE QR OR VISIT SPRINGOUT.COM.AU

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7 November 2024

It took three years to manufacture, 60,000 hours and 200 people to bring Canberra’s spectacular shiny new centrepiece to life.

Lindy Lee’s $14 million Ouroboros sculpture, the most expensive artwork commissioned for Australia’s national collection, stands tall at the National Gallery of Australia (NGA).

The ouroboros is an image seen across cultures and millennia, exemplifying a symbol of eternal return, of cycles of birth, death and renewal – common themes seen throughout her career. “(The artwork is) an invitation to feel a deep intimacy with your birthright and that we all belong - I believe this has strong resonances with the First Nations belief,” Lee said.

The artist of more than four decades consulted with Ngunnawal Elder Aunty Jude Barlow for the piece.

The large-scale work of art, based on the ancient symbol of a snake eating its tail, levitates in a 240-square-metre pond with a walkway guiding people into the “mouth” of the sculpture The 3-tonne, 1.5-metre-wide, 12-metre-long sculpture is made from recycled metal and features 45,000 freehand perforations ranging from 16 to 155 millimetres.

It comprises 231 individual cast panels.

The NGA is also staging an exhibition of Lee’s work, which can be viewed until June 2025, and a more than 50-kilogram pure ABC Bullion Australian gold maquette titled Abundance Lee also worked on.

At the sculpture opening, arts minister Tony Burke said Lee was “arts royalty”.

“The concept of the snake eating its own tail is both an ancient symbol of the circle of life and also not a real smart thing to do in terms of the messages for life as well,” he said.

“But this will capture people, and it will move as the sun moves, the light will change on this from different angles, and you’ll see the reflection on different days that is quite different.

“As the dark falls each night you will see a work that comes to life in a completely different fashion.”

Governor-General of Australia Sam Mostyn also likened the 70-year-old artist to royalty.

“I have to tell you that in a week of a lot of highs, and as we’ve heard, a lot of kings and queens and royalty, I agree with the minister that we are amongst significant arts royalty here today,” Ms Mostyn said.

The opening on 24 October was held just three days after King Charles and Queen Camilla visited Canberra during their whirlwind five-day tour to Australia.

“The NGA selecting one of our most celebrated living Australian artists to mark an auspicious 40th anniversary, which is one of our country’s youngest cultural institutions championing the place of commission, allows Australian artists to speak to a greater wider audience,” Ms Mostyn said.

“And in the process, significantly supporting Canberra to take its rightful place as a national cultural capital.

“Lindy, you have given us a path for the future whereas you see Ouroboros becoming a beacon, daytime or nighttime, it’s going to pulse with light and energy.”

- Lillian Altman canberradaily.com.au

feature Humble House

Reflecting Moods

Contrasting Landscapes: Brayshaw Lloyd’s Reflecting Moods

and

David Brayshaw and Chrissie Lloyd will unveil their joint exhibition, Reflecting Moods, at Humble House gallery from 16 November to 15 December.

The show combines Brayshaw’s cool-toned coastal scenes, inspired by the Great Barrier Reef, with Lloyd’s warmer landscape interpretations.

Both accomplished artists bring unique perspectives: “We both look at the landscape in different ways,” Brayshaw says. “I try and capture a different kind of mood compared to what she does—our work complements each other’s nicely.”

Brayshaw, who recently won first place at the 2024 Sydney Royal Art Show, and Lloyd, recipient of an Award of Excellence in South Korea

16 November – 15 December An eclectic mix of current paintings

by Australian and international award winning artists David Brayshaw and Chrissie Lloyd

Reflecting Moods contrasts cool coastal scenes with warm landscapes.

this year, explore Australian landscapes through contrasting styles.

Reflecting Moods offers a compelling, balanced exploration of natural beauty and emotion. Open at Humble House gallery from 16 November to 15 December.

93 Wollongong St Fyshwick Canberra ACT Open Wed - Sun 10am - 4pm Phone (02) 6228 1988 @humblehousegallery

2024 Art Auction+Gala

Capital Arts Patrons Organisation

Moraig McKenna Basket

LukeChiswell Stayed for the Sunset

CAPO

All welcome to the opening 2pm Saturday 16 November

Auction tickets: tinyurl.com/CAPOTix CAPO patron: Genevieve Jacobs AM

Gala Grainger Auction Saturday 09 Gallery November canberradaily.com.au

Paul Mcdermott Sad Songs from OLD-BONES

Proudly exhibited at

7 November 2024

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time out

Book talk

This week, Michael Popple gets spellbound by three outstanding fantasy novels. You can find more of Michael’s book reviews on his blog: unseenlibrary.com

The Fury of the Gods by John Gwynne

Your local, independent bookshop in Kingston Canberra’s newest independent bookshop stocking a large range of quality new books for readers of all ages.

We sell pages for all ages

Orbit, $34.99 The gods have returned and the realm of Vigrid must pay the price. Leading a force of monsters and dark followers, the dragon-god Lik-Rifa is determined to dominate everything. Only a small group of determined warriors are willing to battle her, but can even the combined might of the Bloodsworn and the Battle-Grim warbands stand against the demonic Lik-Rifa? Gwynne brings his Bloodsworn trilogy to a massive end with this exceptional and powerful novel. Tying together his amazing character-driven series in a titanic and satisfying way, this is a truly epic book and one of the best fantasy reads of 2024

The Heart of the World by Amie Kaufman

Allen & Unwin, $24.99 As conflict brews between the nations of Alinor and Mellacea, a failed ritual has turned Prince Leander of Alinor into a messenger for the warrior goddess Barrica. Unable to contain the destructive powers within him, Leander and his companions must begin a new quest to stop the oncoming war and thwart the desires of another who also wields the power of a god. Australian author Amie Kaufman continues to shine with this exciting young adult fantasy novel. A fast-paced and emotionally charged conclusion to the Isles of the Gods duology, this is a great book that is easy to enjoy.

Buried Deep and Other Stories by Naomi Novik

Del Rey, $34.99 Acclaimed author Naomi Novik presents a raft of awesome tales in the short story collection, Buried Deep and Other Stories, which contains an excellent mixture of original stories and tie-ins to her well-known fantasy universes. Novik showcases the full range of her inventiveness in this book, with a compelling combination of unique tales.

Highlights include trips to her Termeraire universe, an entertaining continuation of her Scholomance trilogy, and the first look at the intriguing setting of her next planned book, Folly. A perfect read for established fans of the author, or anyone looking for some fantastic short tales.

Canberra Weekly competition winners!

The winners in Canberra Weekly’s latest round of competition draws are: Ausdance: T. Mckintosh, Conder; A. Pralow, Turner British Film Festival: E. Smith, Gungahlin; P. Munro, Garran; H. Rea, Lyneham; D. McKinnon, Ngunnawal; F. O’Laighin Cricut: J. Wells, Page

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7 November 2024

canberradaily.com.au

What’s on

Dance 06-08 Youth Festival

Canberra

and 08-09 Spinners Weavers:

NOV

Regenerate

Once again, nothing has been wasted at Canberra Spinners and Weaving. They’ve been Reimagining, Repurposing, and Retrofitting all kinds of traditional, and nontraditional materials and items into garments, accessories, floor rugs, tea cosies, toys etc. There’s an exhibition, silent auction, salesroom and demonstration of traditional fibre arts and crafts.

Something for all generations.

Canberra Textile Works, 70 Maclaurin Cres, Chifley, 8-9 November; canberraspinnersandweavers.org.au

On October 11, 1975, in New York City, Lorne Michaels (Gabriel LaBelle) chats to an usher (Finn Wolfhard) before escorting the talented and off-beat comedian Andy Kaufman (Nicholas Braun) into the NBC building to prepare for the airing of the very first episode of Saturday Night!

While it is widely known that the live sketch comedy show Saturday Night Live has been successfully going to air every week for close to 50 years, it doesn’t take away from the intrigue as to how it all came about in the first place. The young, empathetic but determined Lorne Michaels has a challenge in front of him in the form of the old guard studio executives who can cancel the comedic revolution before it gets started, and even his own cast canberradaily.com.au

The Vault, Fyshwick, Friday 8 November; thevault.place

Artspace Open Day 09 M16 The annual M16 Artspace

NOV Open Day offers the unique opportunity to see inside the studios of local artists and community arts organisations and to hear about their practices, techniques, and inspirations.

UNTIL Craft and Design

Festival 10 Canberra This festival includes

NOV exhibitions, workshops,

talks, open studios, tours, markets, and children’s activities.

Canberra Theatre Centre, 6-8 November; canberratheatre.com.au

Saturday Night (MA15+)

NOV Vault transforms into a nightclub of the afterlife. The moody late-night groove songs of Leonard Cohen are given new life with a spectral live band fronted by the mellifluous Mikelangelo,

M16 Artspace, Saturday 9 November, 10am-4pm; m16artspace.com. au/2024-events/open-day-2024

NOV Get ready to be inspired by three incredible nights of live dance performances from secondary schools across the Canberra region. Don't miss this celebration of local youth, talent and creativity!

Now showing

Cohen 08 Club For one night only, The

1-10 November; craftanddesigncanberra.org

Française 16 Alliance de Canberra French

NOV Market

Join us for the Alliance Française’s annual French Market, on Saturday 16 November, from 10am-3 pm in Turner! Explore more than 30 stalls, enjoy delicious food and drinks, and participate in activities for kids.

Plus, get a 10 per cent discount on course enrolments! See you there!

Saturday 16 November, Alliance Française de Canberra; afcanberra.com.au Find more listings at canberradaily.com.au

of extreme characters. An ensemble cast of young up-and-comers play an ensemble cast of people who are now all household names.

Like A Futile and Stupid Gesture, the movie highlights the hedonistic, heightened, and volatile lifestyle and very nature of cutting-edge comedians. While Lorne can see the talent of his cast, likening them to postmodernists, their whacky behaviour and humour are enough to cause the “brass” to consider getting rid of the whole enterprise, with a tape of an established and risk-free re-run all set and ready to take its place. It’s a wonder Lorne survived the night, let alone the last 50 years! Such is theatre.

Verdict: An amazingly authentic, nostalgic, fly-on-the-wall look at a history-changing event.

- Luke McWilliams themovieclub.net Viewed at Dendy Cinemas.

7 November 2024

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competitions

WIN! Memory double passes

WIN! Product of the Year hamper

Starring Jessica Chastain and Peter Sarsgaard (Winner of Best Actor at the Venice Film Festival), Memory tells the story of Sylvia, a woman who can’t forget, and Saul, a man who can’t remember.

Written and directed by Michel Franco, this film follows Sylvia, a single mother, as she confronts her traumatic past after a chance encounter with Saul, a former schoolmate who begins to follow her after their high school reunion. As their relationship deepens, both are forced to face buried memories and personal hardships that challenge them to find healing and connection.

CW has five double passes to give away to Memory.

Celebrate with us as we reveal the most loved products in Australia for 2025, chosen by none other than Aussie shoppers! This year’s Product of the Year winners bring an exciting mix of innovation, quality, and value, all tried, tested, and voted for by over 5,000 Australians. And now, we’re thrilled to give you the chance to win a hamper packed with this year’s winning products! Our lucky winner will receive an incredible selection from 2025’s award-winning line-up, featuring the top picks across health, homewares, food, beverages, and more.

Enter to win!

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 15 November and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

QUALITY AUSTRALIAN HEMP PRODUCTS

NOW WALK IN EVEN ON ENTRY TO WIN HEMP HAMPER VALUED AT $200 WITH EVERY $20 SPENT IN STORE. FREE HEMP TEE VALUED AT $70 WITH EVERY $200 PURCHASE OPENING HOURS Monday-Friday: 10am-4pm | Saturday: 10am-3pm Ph: 0431 318 898 | 84 Wollongong St, Fyshwick southpacifichemp.com.au

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7 November 2024

Sundays

WE’RE OPEN ON SUNDAYS FROM 13 OCTOBER TO 29 DECEMBER

Weekdays 9.30am - 5.30pm Saturday 9am - 3pm Sunday 9.30am-2.30pm

234 CRAWFORD ST, QUEANBEYAN 02 6299 3335 @debbiemareesfashion canberradaily.com.au

Congratulations to June on being named a finalist for Canberra Region Business Person of the Year!

Please phone 6251 2681 to make your booking Bentleys of Canberra, Jamison Plaza Shop A07, Jamison Centre Macquarie ACT 2614

health & wellbeing

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Self-compassion and body image

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VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

A positive body image is when we appreciate and are respectful towards our bodies regardless of their appearance. I see many clients of all ages and gender identities that really struggle with negative body image, not liking their bodies and seeing flaws in them. We live in a world where we are bombarded by unhelpful messages about unrealistic beauty standards and there are many myths and negative stereotypes

attributed to certain body types.

Unfortunately, it’s been normalised to feel dissatisfied with our appearance.

Often the things we say to our bodies (and selves) are the things we would never say to a friend. We can be cruel and mean to ourselves such as saying, “I’m stupid”, “I’m a failure”, or “I’m unlovable”, making us feel bad and demotivated.

I talk to my clients about the concept of self-compassion, which involves being kind to ourselves (just like we would to a friend), realising and acknowledging when we are struggling and hurting, and comforting ourselves. For example, on a bad day, try saying to yourself, ‘Today is hard, and I acknowledge that I’m not feeling great. What can I do to make this day better?’ Then, think about how you can seek comfort or soothe yourself.

Applying this to body image might

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Suite 7/5 McKay Gardens, Turner ACT 2612 24

7 November 2024

media, peer teasing or upbringing. You don’t have to blame yourself for this.

Self-kindness. Try to replace your self-criticism with the same care you’d show a friend. Catch your self-talk and try and change it. If you were your own best friend, what would you say or do for you?

Realise your struggles are shared. We can feel isolated in our struggles, believing our insecurities are unique. It’s important to recognise that many concerns are universal, including appearance worries. This recognition can help reframe our own body dissatisfaction as a widespread issue rather than a personal flaw and reduce feelings of shame.

If you’re interested in learning more you might be interested in reading my book, Positive Bodies. Loving the Skin You’re In or No Body’s Perfect (both through Australian Academic Press).

mean recognising that you’re not feeling great about your body but choosing to replace harsh words with kind ones and doing something that makes your body feel better. This approach can completely transform how you relate to your body and feel about it. Practising self-compassion can improve all aspects of our lives by helping relieve suffering, making us feel less alone, and increasing awareness of our needs. Some ways to do this include: Be aware of your thoughts about yourself. Observe your thoughts and feelings and notice negative self-talk without becoming overwhelmed by it.

Acknowledge that it might be there, but it doesn’t make it true and you don’t have to do anything to harm or punish yourself as a result. You might also think about where some of those thoughts might come from such as

In your own home, on your own terms.

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Aesthetic Medicine Canberra

The face and body professionals LAMPROBE & CRYOPROBE Remove unwanted lesions including: • Skin Tags • Fibroma’s • Age spots • Milia • Little downtime • Minimal discomfort • Only $200 for 10 lesions (save $50)

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I offer cosmetic tattoo corrections.

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BROW TATTOO • Book in November and get 50% discount EYELINER TOP OR BOTTOM TATTOO • Only $250 • Book in November and save $400

Contact us today RN Riana | 0450 525 815 www.aesthetic-medicine-canberra.com AHPRA registration number: NMW0002195312

real estate

property of the week

find more at canberradaily.com.au

A quiet retreat in Flynn Flynn 10 Dobinson Place This inviting property offers more than just a place to live—it’s a retreat in a peaceful setting. The standout feature here is the beautifully landscaped garden, perfect for gardening enthusiasts and designed for ease of care. The backyard also includes a well-appointed studio, an ideal space for guests, family, or even as a small income source. From the front of the house, enjoy the sweeping views of the Brindabellas, with plenty of green space in sight.

Located in a quiet cul-de-sac with only seven other homes, residents enjoy a rare level of privacy and virtually no traffic. The property’s convenient access to Ginninderra Drive means that Belconnen Town Centre and other nearby shopping precincts

are just a short drive away.

Inside, the home has a spacious, open living and dining area, with the added benefit of an ensuite bathroom. Timber floors run throughout, creating a warm and stylish atmosphere. The design features all living spaces above the garage, maximising the floor plan for comfort and functionality.

The seamless flow from the indoors to the backyard, enhanced by a covered verandah, makes this property ideal for entertaining or quiet relaxation. With all these elements combined, this property is perfectly suited for both downsizers and growing families.

Find your dream home with Canberra Weekly Real Estate @canberradailyrealestate

26

7 November 2024

3 EER Price View Agent Mob Agent Mob

3

2 0.5 $850,000+ Sat 9 Nov at 12:35pm - 1:05pm Tim Russell 0416 087 834 Maxwell Jensen 0402 778 603

LJ Hooker Kaleen | 6241 1922

Your search starts here

canberradaily.com.au canberradaily.com.au

real estate

recent sales

find more at canberradaily.com.au

29 Stuart Street, Griffith

$2,635,000 Belle Property

5 Petre Street, Scullin

$1,017,000

Home by Holly

71/15 Irving Street, Phillip

$735,000

2/106 Mugga Way, Red Hill

$2,050,000 Blackshaw

8 Pearson Street, Holder

$980,000

Cream Residential

8 Crooke Close, Calwell

$720,000

Blackshaw

2/12 Gould Street, Turner

$2,000,000 Home by Holly

20 Hurley Street, Mawson

$970,000

Independent

2 Syron Place, Ngunnawal

$705,000

New Door Properties

83 Walga Close, Carwoola

$1,760,000 McNamee

10 Kythera Street, Googong

$965,000

New Door Properties

25/30 Ijong Street, Braddon

$702,000

Home by Holly

8 Fereday Street, Weston

$1,660,000 Goodhaus

73 Sugarloaf Circle, Palmerston

$950,000

LJ Hooker

12 McCarthy Place, Charnwood

$700,000

LJ Hooker

89 Price Place, Downer

$1,658,000 Home by Holly

70 Gouldsmith Street, Dunlop

$930,000

Belle Property

39 High Street, Queanbeyan East

$700,000

LJ Hooker

38 Shewcroft Street, Watson

$1,575,000 Home by Holly

37 Murchison Street, Kaleen

$925,000

Ray White

67 Dugdale Street, Cook

$675,000

Ray White

12/5 Lady Nelson Place, Red Hill

$1,500,000 Belle Property

28 Woodger Parade, Queanbeyan

$925,000

Ward

28/23 Wanderlight Avenue, Lawson

$670,000

Blackshaw

80 Sue Geh Circuit, Nicholls

$1,500,000 Marq

12 Mason Street, Googong

$910,000

Blackshaw

10 George Street, Queanbeyan

$670,000

LJ Hooker

10 Doyle Terrace, Chapman

$1,500,000 LJ Hooker

4/23 Wanderlight Avenue, Lawson

$870,000

Hive

16 Gelane Street, Ngunnawal

$670,000

Ray White

59 Blacket Street, Downer

$1,435,000 Luton

18 Bandulla Street, Isabella Plains

$860,000

LJ Hooker

2/10 Ellison Harvie Close, Greenway $665,000

Marq

12 Prell Place, Hackett

$1,430,000 Home by Holly

22 Pinnacles Street, Harrison

$857,500

LJ Hooker

11/3 Riddle Place, Gordon

$635,000

Luton

43 Moodie Street, Farrer

$1,430,000 LJ Hooker

7 Ashcroft Crescent, Monash

$835,000

Luton

37 Chirnside Circuit, Kambah

$620,000

Ray White

2/25 Batman Street, Braddon

$1,350,000 Home by Holly

13 Casuarina Street, Rivett

$830,000

Ray White

3 Downey Street, Karabar

$620,000

4 Wisdom Place, Hughes

$1,350,000 Ray White

44 Severne Crescent, Kambah

$829,000

Ray White

6/47 Walker Crescent, Jerrabomberra $620,000

The Property Collective

2 Slim Dusty Circuit, Moncrieff

$1,350,000 Hive

18 Carron Street, Page

$820,000

Blackshaw

18/11 Trevillian Quay, Kingston

$590,000

Blackshaw

3 Lawrence Crescent, Kambah

$1,305,000 LJ Hooker

62 Stuart Street, Queanbeyan

$800,000

Ward

6/9 Earle Place, Page

$575,000

LJ Hooker

150/39 Mcintyre Street, Narrabundah $1,275,000 Independent

13 River Drive, Queanbeyan

$780,000

Ward

29/16 Wakefield Avenue, Braddon

$565,000

Home by Holly

11 Monson Place, McKellar

$1,200,000 Ray White

34 Fred Lane crescent, Gordon

$780,000

Edge

10 George Street, Queanbeyan

$670,000

LJ Hooker

18 Milari Street, Ngunnawal

$1,140,000 Home by Holly

44B Edwards Street, Higgins

$770,000

Ray White

16 Gelane Street, Ngunnawal

$670,000

Ray White

19 Bobac Street, Googong

$1,090,000 Ward

3/7 Courtney Street, Googong

$765,000

Independent

2/10 Ellison Harvie Close, Greenway $665,000

Marq

22 Flora Bassett Street, Franklin

$1,039,500 Blackshaw

3 Hammill Close, Calwell

$740,000

Independent

11/3 Riddle Place, Gordon

Luton

11 Scurry Street, Dunlop

$1,025,000 Marq

4/32 Bunbury Street, Stirling

$735,000

Home by Holly

Data is provided by agents. Source: Realestate.com.au

$635,000

LJ Hooker

LJ Hooker

Come and see why so many Canberra families are choosing Bungendore to build their new dream home

- Super-sized prestige residential lots ranging from 850m 2 to 1,547m 2 - Every block is close to parks, ponds and BBQ areas with footpaths on every street - Favourable purchasing terms including lower deposit and delayed settlements - Less than 30 minutes to Canberra ’s CBD and under 20 minutes to Queanbeyan - Less than 5 minutes to Supermarket, Shops, Cafes and Restaurants - Coming soon to Bungendore: New $70M High School and $2.5M Sports Hub

Contact us today for site plans and prices or visit Elm Grove Estate this Sat & Sun 11am -4pm Follow the signs to Nelson Terrace, Bungendore canberradaily.com.au

NEW DISPLAY HOMES

NOW OPEN

6238 0111 www.elmgroveestate.com.au land@corporation.com.au 7 November 2024

27

It’s more than a home Large two bedroom home – move in now Available now, this modern light 2-bedroom home which includes: •

Generous open plan living space opening onto balcony

•

Modern kitchen with granite benchtops, user friendly appliances and dishwasher

Our residents love calling Bellerive Village home – and you will too.

•

Large master bedroom with plenty of built-in storage and accessible ensuite

•

Reverse cycle air-conditioning and heating for year-round comfort

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

•

Plenty of storage

•

Internal access to garage

•

Smart metering and community solar power to reduce your energy footprint, and cost of living

•

Emergency buttons connected to on site staff 24 hours a day

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

Call Donna Blackwell on 02 6169 3669 to book a tour now

Please note, the images are of a similar apartment

15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au

Three bedroom home Available Now $855,000

More than a home, it’s a lifestyle choice

At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.

Enjoy exclusive facilities like Bennet Lodge and the soonto-open Wellness Centre with an indoor pool. With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.

Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.

Call Michaela Howard on 1300 884 784 to book a tour now 21 Snodgrass Cres, Kambah ACT 2902 www.marigalgardens.com.au

Ready to move in now is this spacious low maintenance home with: • Open plan kitchen, living and dining opening onto the balcony • Spacious kitchen with abundant storage and user-friendly appliances • Master bedroom with ensuite • Accessible main bathroom • Double glazed windows • Reverse cycle air-conditioning for year-round comfort • Internal laundry • Security video intercom • Secure basement parking with storage • Emergency call system supported by staff 24 hours a day • Community solar power to offset electricity charges

FIN AL LA N D RELE ASE 2.5 - 10 0 AC R ES Rural living only 20 minutes to the CBD

woodburyridgesutton.com.au

Andrew Cook 0431 891 519

L

80% OPP

TY

SOLD

UN

I

S

Part of the vibrant Sutton Village where you will find all the space you need without sacrificing convenience.

The local school, childcare and shops are all within a short walk. Woodbury Ridge is the new benchmark in rural residential living in the region.

BUI

W

LA

T

TO

NO

REA

Y

D

D

Open Saturday 9th November 12pm - 1pm & Sunday 10th November 11.30am – 12.30pm

ORT

Dominic Johns 0481 211 767 Ryan Broadhurst 0417 513 896

PEN T HOUS E S

PEN T HOUS E S

Introducing the Boulevard Penthouses.

We are proud to finally bring to market these exclusive properties, featuring sprawling living areas, exquisite finishes, and impressive courtyards framed by panoramic views overlooking the Molonglo Valley.

Key Features: • • • • • •

150 -170sqm of single level living space North facing living and outdoor entertaining areas Contemporary interiors with luxurious finishes Sweeping views of the Molonglo Valley Region 4 plan types available including penthouses and sub-penthouses Arguably the premier apartment properties in the Molonglo Region

Now For Sale $1,400,000 + James Herbert — 0400 853 501 Ben Jones — 0420 863 351

3

2

3

+ EER

blvddenman.com.au 32

7 November 2024

canberradaily.com.au

ALISA LAWRENCE A dedicated real estate agent deliving outstanding results in the Woden and Weston Creek markets.

With nearly two decades in the industry, Alisa possesses the knowledge and skills to tackle any real estate challenge. She is a master negotiator, committed to achieving the desired result for her clients.

Alisa Lawrence 0404 066 119 alawrence@mpotter.com.au SOLD

DUFFY 14 Moogerah Street SOLD

LYONS 86/179 Melrose Drive alawrence@mpotter.com.au

Navigate your next real estate journey with Alisa - you will not be disappointed!

SOLD

WESTON 11/8 Watling Place SOLD

SOLD

WESTON 70 Buvelot Street SOLD

WARAMANGA 18 Yiman Street MAWSON 50/50 Wilkins Street visit us at mpotter.com.au

MAWSON 3/72 Shackleton Circuit 3 BEDROOMS 1 STUDY 2 BATHROOMS 2 CAR SPACES

AUCTION VIEWING

CONTACT

Sat 30/11/2024, 11.30am Sat 9/11/2024, 11-11.30am Sun 10/11/2024, 11-11.30am Wed 13/11/2024, 5.30-6pm Alisa Lawrence 0404 066 119

Timeless elegance Contemporary, classic and timeless style combined with a superbly liveable floorplan are what set this most desirable Willemsen designed and built townhouse apart from the rest.

Tucked away in a quiet nook within the much sought after Shackleton Park development - a prestigious location.

This delightful home is surrounded by attractively landscaped and private gardens while siding nature reserve and walking trails.

EER 1.5

alawrence@mpotter.com.au

visit us at mpotter.com.au

CHRIS WILSON REAL ESTATE

$495,000

EDEN, SOUTH COAST NSW

Spectacularly positioned in the incomparable Eagle Heights cliff top complex, super tidy, fully self contained, 2 bedroom villa unit, comprising living area with amazing North East water views out across Twofold Bay to Beowa National Park and beyond to the great expanse of the South Pacific. Well equipped kitchen (breakfast bar), BIR’s in both bedrooms, sep wc bathroom/laundry out to the rear garden and generous carport, the complex’s fabulous surrounds include pool, spa & cliff edge BBQ gazebo. Simply irreplaceable.

(02) 6496 3583

chriswilson@cwree.com.au

174 Imlay St, Eden www.chriswilsonrealestateeden.com.au

CHRIS WILSON REAL ESTATE

BALD HILLS, PAMBULA, SOUTH COAST NSW • • • • • •

$895,000

As new 2BR residence perfectly sited on 5 sheltered native bush acres.

Immaculate & spacious throughout, sun-filled open living & dining areas.

Large well equipped soft close kitchen, excellent bathroom + integrated laundry.

Fabulous North facing covered and decked indoor/outdoor zone.

Excellent 6x6m double garage/workshop + attached 6x6m open carport.

Private & serene yet only 5 mins drive to vibrant Pambula village & extra 3 to the beach.

(02) 6496 3583

chriswilson@cwree.com.au

174 Imlay St, Eden www.chriswilsonrealestateeden.com.au

FOR SALE

IMMACULATE, OLD-WORLD CHARM, PRESTIGIOUS 117 Nasmyth Street, Young NSW Meticulously renovated throughout Three spacious bedrooms, main with ensuite Old world charm including high ceilings, original timber flooring and double red brick Undercover entertaining area or carport Single car garage/entertaining area/home gym endless opportunities Established trees, lawns and garden beds

FOR SALE $649,000

AGENTS: Chris Ryan - 0424 134 901 Nick Duff - 0499 556 602 Matt Murray - 0407 254 062

17 Nasmyth Street is the ideal "set and forget" property you've been searching for. With a modern appeal throughout while retaining its old-world FLEMINGSPROPERTYSERVICES.COM charm and character, it stands out in today's market. *Approximately

42

7 November 2024

canberradaily.com.au

Trades & Services Guide AIR CONDITIONING/HEATING

INDEX Arborist

43

Bathroom Renovations

43

Bathrooms & Kitchens

43

Builders

44

Car Detailing

44

Carpenters & Joiners

44

Carpet Laying

44

Cleaning Service

44

Concreting & Related

44

Decks

44

Electrical

45

Fencing

45

Gardening

45

Gutter Cleaning

45

Handyperson

45

Landscaping & Design

45

Locksmiths

45

Mechanics

45

Painting

46

Plastering & Painting

46

Plumbing & Gasfitting

46

Roofing

46

Self-Storage

47

Solar

47

Tiling

47

Upholstery

47

Putting Quality First For Over 15 Years General Airconditoning, Electrical Installation and Service • 50% Savings on energy cost per year • Google 4.9 star • 15 Years of Service • Brighte gov interest free finance available • Licensed and Insured

mark@blissaircon.com.au

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

BATHROOMS & KITCHENS

AU57432

ARBORIST

Enviro Trees Arboricultural Solutions • • • • •

Tree Pruning Tree Removals Stump Grinding Qualified Arborist Full Insurance

0488 009 293 COMPLETE TREE SERVICES Expertise in safety, pruning, form, function, and tidiness

ARC AU35206

Call 0417 411 487

YOUR ONE STOP ENERGY SHOP

for advice and free quote INSURED, HELPFUL, RELIABLE

BATHROOM RENOVATIONS

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000

Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work Experienced and Licensed Builder

30+ years building experience No job Too Small

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Decks - Pergolas - General Maintenance Painting - Tiling - Plastering

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ENERGYPEOPLE.COM.AU 02 6280 0994

• Lifetime Workmanship Warranty • Clean and Tidy every time • Pensioner discount available

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

0437 341 901

AIR CONDITIONING/HEATING

INTEREST FREE LOAN UP TO 10 YEARS

BATHROOM RENOVATIONS

Richard Brennan 0412 161 312 rb.carpentry@iinet.net.au

Have your business listed here.

Call Kate on 6175 8827

ABN: 98 240 579 704

43

CWM00085AA

Air Conditioning/Heating

canberradaily.com.au

Contact the trades & services team 6175 8821 | mohit@newstimemedia.com.au

CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE M: 0404 272 101 E: gamdognim@gmail.com

ABN: 11 611 397 178 | Builder Licence Number: 20221356

BE IN THE SPOTLIGHT

Be the one they call.

Call Kate on 6175 8827 7 November 2024

43

Trades & Services Guide

Contact the trades & services team 6175 8821 | mohit@newstimemedia.com.au

CLEANING SERVICE

CARPENTERS & JOINERS

BUILDERS

Monarch Window Cleaning Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

BUILT ON CLIENT SATISFACTION FOCUSSED ON QUALITY

• 30 years local building experience • fully licenced and insured.

www.gracioushomes.com.au hello@gracioushomes.com.au 0407 894 655 Lic No. 202289|ABN 55155 661 331

ECPBUILD CO.

All building & carpentry works for over 30 years.

Servicing Canberra and regional areas to Batemans Bay.

• Decks • Pergolas • Cladding

• Window & Door installations

ecpbuildco.com.au info@ecpbuildco.com.au PO Box 186, Braidwood, NSW 2622

• Commercial & residential maintenance.

Builders License ACT 2020948 | NSW 217551C

0410 698 734

CAR DETAILING

ADVANCED CAR DETAILING

Buff and Polishing Interior Detailing

Pre-Sale Detailing All Work Guaranteed

EST. 25 YRS.

1/17 Strangways St, Curtin ACT 2605 BEHIND SHELL SERVICE STATION

CALL RICK TODAY ON

(02) 6285 4145

BE SEEN

Advertise here. Call us on 6175 8821

44

7 November 2024

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

CWM0085-V2

Gracious Homes for all your Custom building requirements.

• New homes • Extensions and • Knock down Renovations rebuilds • In-house Designer

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

CARPET LAYING

CONCRETING & RELATED

GT CARPET SERVICE

D CONCRE TING ‘The The Concreting Specialist Specialist’

Carpet Repairs Supply & Install Commercial and Domestic Specialising in Axminster, Wilton and Carpet Tiles

Garage or Home Slabs · Driveways · Paths · Repairs

40+ years experience Call Gary 0414 863 195 gary@pcug.org.au

Call DANIEL 0431 311 746

CLEANING SERVICE ONE STOP

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EXPERIENCED SERVICE!

Timber Decks & Pergolas METAL PERGOLAS

STAND OUT

Call BrendAn 0407 763 597

Connect with more clients.

Call us on 6175 8827

Have your business listed here.

Call Kate on 6175 8827

BH CARPENTRY ACT

FREE QUOTE

has you covered!

canberradaily.com.au

Trades & Services Guide Al Gardner

Pensioner & Solo Parents 15% Discount Property Management Works Business Minding Mods 4 Switchboards, Sheds and Gpo’s Short Notice Demo & Asbestos Isolations Periodic Solar Testing EV charging Points Test & Tag Programs

0449 898 527

LIC ACT 2024859

Flat Pack Furniture

GUTTER CLEANING

Gutter Clean

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

The gutter vacuum specialist Pergola repairs • Glass • Modular walls • Concrete sleeper walls • All fabricated works

0421 193 553 All areas Free estimates

0431 251 882

canfencecanberra@gmail.com

CWM0812

Call us today for an obligation-free quote.

GLENN’S BRUSH FENCING REPAIRS

gutter_clean@hotmail.com

All Sorts General Yard & House Maintenance

OVER 30 YEARS OF EXPERIENCE. SATISFACTION GUARANTEED.

AFTER

Peter 0499 849 008

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

CWM0085-V2

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

& Maintenance

Kaushik Makwana

Jason 0484 870 398 www.jcreative.au jcreativepainting@yahoo.com

STAND OUT FROM THE CROWD

Enhance your business’ visibility.

Advertise in the Trades & Services Guide, call Kate on 6175 8827

�� �� �� �� ��

LANDSCAPING & DESIGN CQ Services Pty Ltd All Work Guaranteed Specialising in the supply and installation of all types: Fencing – colourbond, timber, tubular, chainwire, picket, rural, pool, security, horizontal slat, gates & fence hire.

Retaining Walls – concrete sleeper, timber, block, rock.

Landscaping – paving, concrete, decks, lawn, artificial turf

• Bobcat & Machine Hire • Core Drill & Concrete Cutting • Tree Surgery & Stump Grinding • Property Maintenance & Cleaning.

Over 30 years experience securing the Canberra Community Locks changed & keyed the same ‘Locked out’ service Dead locks & window locks supplied & fitted Keys made to locks & locks repaired Screen door locks, repaired and replaced Servicing domestic & commercial clients

Handyman

EZY PROPERTY MAINTENANCE WE MAKE IT EASY FOR YOU

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HANDYPERSON

GARDENING

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Call Patrick

LOCKSMITHS

Free Quotes BEFORE

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General Repairs

Lindsay Hicks E: cqservices@hotmail.com M: 0432 039 682 PH: 0437 254 793

Gutter Solar Panel Cleaning Rubbish Removal

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Roo� Paintin�

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Work

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Lawn Mowing•Pruning•Trimming•Weeding•Rubbish removal Gutter cleaning•Mulching •All maintenance Fully equipped INSURED-Guaranteed.

Well presented after completion.

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Master licence #17501928 Seniors discounts

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www.highsecuritylocksmiths.com.au

MECHANICS Monteleone Car Works & Metal Fabrication Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

Ph: 02 6241 0222 Mobile: 0438 469 138

Unit 6, 91-93 Grimwade Street Mitchell canberradaily.com.au

CWM0231

Techs, Electrical and Hazardous Works

7 November 2024

CWM1051

ACE ASSETSCO.com.au

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

HANDYPERSON

GARDENING

ELECTRICAL

lpc@aceassetsco.com.au

Contact the trades & services team 6175 8821 | mohit@newstimemedia.com.au

45

Trades & Services Guide PAINTING

PLASTERING & PAINTING

Contact the trades & services team 6175 8821 | mohit@newstimemedia.com.au

PLUMBING & GASFITTING

MONET PAINTING

$100 OFF

terms and conditions apply

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free ONTHESPOT QUOTE Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

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PLASTERING & PAINTING

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COMPETITIVE PRICES | ALL SUBURBS • Tap Wear • Hydro Jetting • Burst Pipes • Drain Camera • Blocked Drains • Gas Fitting • Hot Water Systems • Tip Truck • Plumbing Maintenance • 1.5 Tonne Excavator • Toilet Cisterns

CALL JAMIE TODAY 0412 001 325 ACT 2006444 | NSW 204760c

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7 November 2024

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

Dulux

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CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

ALPHA ROOFING CANBERRA Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au ABN 156 905 615 00

BOOST YOUR BUSINESS

Be apart of our Trades & Services Guide, call Kate on 6175 8827

canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8821 | mohit@newstimemedia.com.au

TILING

ROOFING

UPHOLSTERY

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• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

STAND OUT FROM THE CROWD

Ph: 0473 536 741

Services: • Storage in small, medium large self-storage units • Trailer and boat storage on hard stand • Cartons and packing materials • Removalist referrals

Cheap, Clean, & Secure Self Storage

02 9986 3618

selfstoragesolutions.com.au office@selfstoragesolutions.com.au

SOLAR

Give your business a boost!

Register today in the Trades & Services Guide, call Kate on 6175 8827

LOCAL TILING ACT All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

localtilingact@hotmail.com

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Reference available on request

Your local renewable energy experts Solar Energy for your home and business Start saving now with no deposit payment plans

Services

• Residential

installations • Commercial installations • EV Chargers • Battery back-up • After-sales support

Call now: 1300 080 222 Have your business listed here.

Call Kate on 6175 8827 canberradaily.com.au

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Self Storage Solutions

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship.

Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today!

0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

89% 85% 95%

of our readers will seek trades and services of our readers read the advertisements each week

average pick-up rate

Call us on 6175 8821 to get your business listed today!

BE SEEN

Get visibility of your business.

Register today in the Trades & Services Guide, call Kate on 6175 8827 or email kate@newstimemedia.com.au

CAPTURE THE SPOTLIGHT

Be the one they call.

Call Kate on 6175 8827

7 November 2024

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Home Office | Pool Cabana | Home Gym | Granny Flat | Studio

STUDIO PODS 10m kit from $6,790 2

02 6242 2211 CRT@CRTPRODUCTS.COM.AU

FREE QUOTE