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5 November 2026

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Thursday 5 November 2026

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Twist on Italian meatballs BELCO OWL SET TO TAKE FLIGHT THE SUMMER BODY MYTH

BILL STEFANIAK TOO MANY PUBLIC HOLIDAYS IN THE ACT?

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SPACE

Making room for Canberra businesses to connect

Tea and Tour

You’re invited to discover The Grove Ngunnawal

18341 10/26

Explore retirement living as we showcase our welcoming community, new amenities and beautiful homes. Friday 13th November 11:30am – 2:00pm | 1 Monty Place Ngunnawal visitthegrove.com.au | 1800 550 550

Scan the QR to RSVP


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the Centre of Adventure


Contents 10 For daily news visit canberradaily.com.au, subscribe to our newsletter and follow us on socials @canberradaily

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FOUNDER & PUBLISHER Nick Samaras EDITOR Vincent Samaras news@newstimemedia.com.au SALES MANAGER Michael Jones ART DIRECTOR Wilson Au Yeung

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EDITORIAL & ADVERTISING ENQUIRIES T: 02 6175 8800 E: sales@newstimemedia.com.au 3/21 Albany St, Fyshwick ACT 2609

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Longtime teacher honoured by book

20 Social Scene

Canberra Weekly’s Women in Business Event

24 Ta ste

Italian meatballs with eggs

Lake George, the muse

8 on the cover

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News & communit y

26 Time out

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Discover a new way to work at Collab Brindabella. Photo by Wilson Au Yeung.

Regulars 10 14 20 22 23 24 26 29 30 34 35 43

News & community Fit the bill Social scene Have you heard? Puzzles & stars Taste Time out What’s on Health & wellbeing Home Real estate Trades & services

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Home feels bigger here.

Land and new home opportunities in Googong, with space and local essentials already shaping a place to belong.

googong.net


sponsored Collab Brindabella

Photos Wilson Au Yeung

Collab Brindabella offers flexible workspaces and modern facilities for Canberra businesses within Brindabella Business Park.

A new way to work and connect at Collab Brindabella

A

s Collab Brindabella celebrates its first anniversary, the premium workspace at Brindabella Business Park at Canberra Airport is helping local businesses find new ways to work, connect and grow. For Canberra businesses considering their next move, the beginning of 2027 could be an opportunity to rethink what they need from a workplace. Whether it’s a small business looking for its first office, a consultant needing a quiet place to work or an interstate company setting up in Canberra, Collab Brindabella 8

5 November 2026

offers flexible workspaces, modern facilities and opportunities to connect with the wider business community. Created by Canberra Airport Group, Collab Brindabella was designed to make the benefits of working within the established business precinct accessible to businesses that might not require a traditional long-term tenancy. “The original vision was to broaden our commercial offering and make Brindabella Business Park accessible to businesses that may not require a conventional full-floor tenancy,” said Andrew Singer, Head of Office – Canberra Airport. “We wanted smaller businesses,

project teams and organisations needing only a handful of workstations to enjoy the same quality of workplace, amenity and connectivity as the larger organisations already based within the precinct.” That vision has taken shape over the past year, with Collab welcoming interest from local businesses, interstate teams and larger organisations seeking a flexible base in Canberra. Rather than taking a one-sizefits-all approach, the space allows businesses to choose how and when they work. For individuals and smaller teams, casual coworking spaces and dedicated desks offer a professional

alternative to working from home. Fully furnished private suites provide a more permanent base for businesses requiring their own space, while flexible membership arrangements allow organisations to adjust their commitments as their needs evolve. With casual, month-to-month and longer-term options available, businesses can establish themselves at Collab and expand their presence as they grow. Beyond the desks and offices, Collab offers a range of facilities designed to support the everyday demands of running a business. Meeting rooms accommodating six to 12 people provide professional settings for client appointments and canberradaily.com.au


The space has a dedicated podcast studio available for casual bookings.

team discussions, while a dedicated podcast studio gives businesses access to recording facilities for interviews, presentations and digital content. Both meeting rooms and the podcast studio are available for casual bookings, meaning businesses can make use of the facilities without committing to a permanent workspace. Members also benefit from shared collaboration areas, quieter focus spaces, concierge support, secure access and end-of-trip facilities. But while the physical workspace is a major part of Collab’s appeal, its creators believe the connections made within it are just as important. “A workplace is no longer simply somewhere people sit at a desk. The best workplaces create opportunities for people to exchange ideas, meet other businesses and build relationships,” Andrew said. The space has already hosted meetings, presentations, networking events, podcast recordings and business conversations, helping to build a professional community during its first year. That sense of connection extends beyond Collab itself. canberradaily.com.au

Located within Brindabella Business Park, members become part of an established precinct featuring 23 A-grade office buildings, approximately 190,000 square metres of office accommodation and a range of amenities. With 11 café and dining options, childcare, playing fields, tennis courts, a gymnasium and extensive parking, the precinct offers much more than somewhere to sit behind a desk. Businesses based at Collab can also take advantage of larger meeting and conference spaces throughout Brindabella Business Park, available for casual hire, including a theatre that can accommodate up to 145 people. For more information, visit airportbusinessparks.com.au/ conference-and-facility-hire/meetingand-conference-rooms Its proximity to Canberra Airport and major transport routes also provides convenience for businesses working with interstate clients and colleagues. Reflecting on Collab’s first year, Canberra Airport Group points to the successful delivery of the workspace and the positive response from businesses and visitors as significant

Modern workspaces offer flexibility for businesses of all sizes, from shared areas to private offices and meeting rooms.

achievements. “One of the biggest achievements was delivering a highquality workplace on time and within budget,” Andrew said. “The positive response from visitors and members has reinforced that there was a genuine need for a flexible, premium workspace within the airport precinct.” As Collab enters its second year, the focus is on continuing to grow its membership, strengthen professional connections and expand the ways businesses use its facilities. Whether it’s a desk for the day, a professional setting for an important meeting or a private office with room to grow, Collab Brindabella offers a flexible way to become part of one

of Canberra’s established business communities. Start 2027 the right way at Collab Brindabella. Enquire now and book a private viewing by scanning the QR code or visiting collabbrindabella.com.au.

5 November 2026

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news

Jarvis and Dan Gleeson with their Belco owl on wheels, one of the entries in the Canberra Kinetic Sculpture Race this Saturday. Photo: supplied.

The Belco Owl set to take flight by GEORGIA CURRY

C

anberra may no longer have Birdman Rally (election promise pending), but we do have a crazy Kinetic Sculpture Race that pits man and machine against land, sand and water. The potential for failure – and entertainment – is high. The brief is to create a sculpture that moves and so far, entries include a Belco Owl, a Mad Max-themed road train, a cat bus, Ronin the dragon (with old Electric Shadows theatre seats), and a prawn. Whether or not they are engineered to float on Lake Burley Griffin or traverse over sand will be tested this Saturday 7 November at the

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National Carillon. The sculptures vary drastically – a turbo slug and a guy making pancakes on a bike – but they all have one thing in common: to do it for the glory (no prize money). The Belco Owl sculpture will be steered/ sailed by John Griffiths, Dan Gleeson and his son Jarvis, who have “a secret plan for the water course but we can’t show our hand too much yet”. “It took Dan about six weeks to build and it’s made out of welded box steel – not the best building technique for something that has to float and do a sand course because it’s very heavy,” John said. “He’s gone with what he knew and this is

the result. We might end up having to carry the thing across the sand course, but we’ll see how it goes.” It should be stated that lifeguards will be on patrol in case of a submerged artwork. Despite the obvious frivolity and chaos, there are a few rules and bribes are welcome (prizes for the best bribes, epic fail, biggest splash and biggest flip). Judges score each entry on art, engineering, speed and pageantry, which is your song, dance and costume creation (one team will be in frogthemed green leotards). It’s not only Canberrans who are crazy enough to take an artistic dip in Lake Burley Griffin. There’s an entry from Melbourne called the “silly pads”, Sydney’s “Chappell Roan clones” on a float (think Pink Pony Club), a Newcastle shoe sculpture and Wollongong’s cat-bus. There’s even an entry titled the “East India Ice Cream Trading Company” and the team has made five litres of ice-cream to bribe the judges with. As a Northsider, I’m barracking for the Belco Owl. “This one is about three and a half metres tall, which is going to present some really interesting tree hazards getting it down to the lake and around the course, but that’s the price you pay for building something so tall,” John said. “It would make a great Burning Man effigy some time. It’s going to be a great day and the possibility that a giant owl’s going to capsize into the lake should get people in.” The 2026 Canberra Kinetic Sculpture Race is on Saturday 7 November, 11am-4pm at the National Carillon. Info: kineticsculpture.wixsite.com/cksr

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news

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5 November 2026

Nearly two decades since taking their last curtain call, Powderfinger are returning. Photo: Dave Hunt

Powderfinger announces Canberra show for 2027 reunion tour by LIZ HOBDAY, AAP Iconic Australian rock band Powderfinger is heading to Canberra, with a concert at Stage 88 in December 2027 added to its highly anticipated reunion tour. The Canberra show is among several new dates announced after the band sold out 26 concerts across Australia. Hobart and Perth have also been added to the tour, along with extra performances in Melbourne and the band’s hometown of Brisbane. Powderfinger acknowledged the demand from Canberra fans when announcing the additional shows. “Your wish is our command, especially for you guys in Hobart & Canberra!! … We want to celebrate this moment with as many of you as possible!!” the band said in a message to fans. The reunion tour was announced in October, with tickets selling quickly and additional concerts added to meet demand. A number of well-known Australian acts have been announced as support artists across the tour, including Ocean

Alley, Violent Soho, The Living End, Ball Park Music, John Butler Trio, Something For Kate and Thelma Plum. Other artists joining the line-up include DMA’S, You Am I, Teen Jesus and the Jean Teasers, and The Preatures, although support acts for individual concerts are still being finalised. The band has also confirmed that fans who purchased tickets to interstate shows will be able to request refunds if they secure tickets to a concert in their hometown. “Thank you for keeping the faith and for being so patient. We can’t wait to see you out there,” Powderfinger said. One of Australia’s most successful rock bands, Powderfinger achieved five number-one albums on the ARIA Charts and won 18 ARIA Awards during their career. The 2027 reunion tour will mark 17 years since the band’s Sunsets farewell concerts. The Canberra performance at Stage 88 will give local fans the opportunity to see the band reunite on stage after more than a decade apart.

canberradaily.com.au


sponsored Canberra Memorial Parks

Go behind the scenes at Gungahlin Cemetery and Crematorium Gungahlin Cemetery and Crematorium is opening its doors for a special community event that offers a rare glimpse behind the scenes. On Saturday 21 November, Canberra Memorial Parks will host a free Community Information Day, inviting Canberrans to explore the grounds, discover how cemetery and crematorium services work, and learn more about the choices available when planning a funeral or memorial. One of the highlights will be guided walk-through tours of the crematorium, where visitors can learn about the science, processes and care involved in cremation. There will also be demonstrations showing how graves are carefully prepared, offering insight into a side of cemetery operations that few people get to see. Those interested in more sustainable end-oflife choices can explore natural burial options in a

peaceful native bushland setting and meet Herbie, Canberra Memorial Parks’ electric hearse. The day will also showcase some of the more personal and creative ways people are choosing to remember loved ones. Visitors can watch coffin decoration demonstrations, discover memorialisation options at Sanctuary Creek, and tour the modern Memorial Hall and Indigo Lounge facilities. Beyond the behind-the-scenes experiences, the event offers a chance to learn about end-of-life planning and feel more confident making decisions for the future. Canberra Memorial Parks staff and local endof-life service providers will be on hand to answer questions, explain the options available and share practical advice about planning ahead. Whether you are considering your own wishes, supporting someone else or simply curious, the Community Information Day is an opportunity to

Canberra Memorial Parks will host a free Community Information Day at Gungahlin Cemetery and Crematorium on Saturday 21 November, from 10am to 3pm.

explore, ask questions and learn more at your own pace. Event details When: Saturday 21 November 2026, 10am–3pm Where: Gungahlin Cemetery and Crematorium, 80 Sandford Street, Mitchell Cost: Free entry. Everyone is welcome. T: 6207 0000 W: canberramemorialparks.act.gov.au

Canberra Memorial Parks Community Information Day Gungahlin Cemetery and Crematorium • Behind the scenes tours • Learn about burial, cremation and memorial options • Ask questions about planning ahead

Saturday 21 November 2026 | 10am–3pm 80 Sandford Street, Mitchell

Free entry, all welcome Scan the QR code to visit our website

canberradaily.com.au

5 November 2026

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Prime Minister Anthony Albanese is attending the Commonwealth Heads of Government Meeting (CHOGM) in the Caribbean.

Too many public holidays in the ACT? And Albo at CHOGM wi C

W

R

BILL STEFANIAK AM RFD CO

NTRIB

O UT

FORMER ACT OPPOSITION LEADER

Did you know that we have 16 public holidays in the ACT next year? Now, that includes Easter and Xmas holidays, but we are now to get another one! As Anzac Day falls on the weekend this coming year (Sunday), we are now to get Monday (26 April) off as well, as Sunday is not a working day. ACT businesses are doing it tough, and this extra public holiday means they will be hit with between $30 and $40 million in extra costs and lost income as a result (wages, loss of business, etc.). It also begs the question, just how many holidays do we need? As a country, we have four weeks of compulsory leave per year, long service leave, plus public holidays. It’s small businesses especially that suffer. Anzac Day is already a public holiday (five times out of seven), and we don’t need an extra Monday to celebrate it if it happens to fall on the weekend. It’s probably the most sacred of all our 14

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national days, and I think it cheapens it to add an extra Monday to the calendar if Anzac Day falls on a Saturday or Sunday. It just gives people an extra long weekend. It hurts business. Most small businesses are doing it tough in Canberra ( just look at all the closed shops as a result of bad federal and local Labor policies), and this is just an example of another bad policy. Speaking of holidays, Albo is off to CHOGM in the Caribbean (the Commonwealth Heads of Government Meeting). Unlike some of my rightwing colleagues, I actually don’t begrudge him that. Even though the Commonwealth is but a shadow of its former self, it’s still of some use. Albo will no doubt relish swanning around with the King and avoiding all the bad news (like rate rises) coming out of Australia in the meantime. It would be nice if he could slam moves to get the Poms to apologise for slavery and give reparations. Why should they? Apologise to whom and give reparations to whom? None of the current members of the Commonwealth have had slavery for the last 190 years, thanks to the British abolishing it in 1833. What these politically correct morons are so wrong and hypocritical about is that they should actually be thanking the UK for getting rid of slavery throughout the British Empire. Not only that, but as the paramount world superpower at

Photo Jordan Mirchevski

Photo Lukas Coch

opinion fit the bill

The ACT will observe an additional public holiday on Monday 26 April 2027, as Anzac Day falls on a Sunday.

the time, Britain deployed, at any one time, onethird of the Royal Navy to hunt down and stop slave ships, including ships from other countries, freeing their slaves in the process. Policies such as abolishing the slave trade and abolishing the primitive custom of suttee in India (the burning of wives after their husbands died) were amongst the finest achievements of the British Empire in the 19th century. It sickens me to see ignorant, useful idiots of the enemies of the West peddling such nonsense, and poor, weak old Albo will no doubt go along with this crap, as will his equally weak and hopeless UK equivalent, Andy Burnham. If the meeting had been 40 years ago, I doubt it would even have been raised, as the late, great Maggie Thatcher (then PM of the UK) would have been ropeable and would have torn strips off the proponents. I doubt our PM at the time (Bob Hawke) would have been terribly impressed either. At any rate, the UK is now a basket case and can’t afford reparations! So there! canberradaily.com.au


GRANTS AVAILABLE FOR COMMUNITY ORGANISATIONS IN BEAN

$2,500 to $20,000 grants for community organisations in Bean to deliver infrastructure projects that bring our local community together.

Authorised by David Smith MP, 2900, ACT

Stronger Communities Grant Programme

APPLY NOW

EOIs close 8 November 2026 davidsmith.org.au/scp canberradaily.com.au

David Smith MP Federal Member for Bean 5 November 2026

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news

81-year-old Charmaine Savage, who has taught at Chapman Primary School for 48 years, has had a book written about her. Photo: supplied.

Still teaching at 81: Mrs Savage honoured after 48 years at Chapman Primary by GEORGIA CURRY

S

ince 1978, Mrs Savage has taught at Chapman Primary School, so it is fitting that she is being immortalised in a book that will forever be in the school library. Charmaine Savage is 81 and still loves teaching. For the past 48 years, children have chimed “Good morning, Mrs Savage” and now, after class, they can read about her in Mrs Savage’s Suitcase. Illustrated by her students and written by Jacinta Froud, the story is true to life: A dreary school day transforms when the magical Mrs Savage arrives with a sparkly suitcase filled with surprises that spark imagination, creativity, and learning through play. “Teaching is not a profession but a passion,” Charmaine said. “I love to see the enthusiasm of students and their little eyes light up as I announce what’s on the day’s agenda. It’s a feeling far better than eating a slice of my favourite Pavlova or knowing that tomorrow is a holiday.”

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As the photo (above) shows, Charmaine is a colourful character: “I am always drawn to colours that vibrate and stand out”. Even after 58 years of teaching, Charmaine still brings her special flair to each lesson, with a burst of colour. “I want learning for students to be thought provoking and fun,” she said. “I introduce ideas that inspire, fascinate, engage, enthuse, motivate, stimulate, astound, and blow students’ minds. “I try to prepare thoroughly and dig deep, often introducing an element of surprise. It’s important to sprinkle a little magic into my lessons. No matter what the lesson, I try to highlight those things that are special, surprising, unique and unbelievable.” Mrs Savage’s Suitcase is more than just a picture book, it celebrates Chapman Primary’s well-known and beloved relief/substitute teacher, who has taught across the ACT alongside her twin sister for more than 80 years combined. “The students and staff at Chapman are so kind and caring that I don’t want to leave them,”

Charmaine said. “I believe that my teaching keeps me going.” After such a long career, Charmaine said that the best thing about teaching was turning students on to quality learning to make a difference. “I try to ignite learning by choosing activities and methodologies that are creative, different, unusual, unexpected, sometimes crazy and invigorating,” she said. Always looking for an educational challenge, Charmaine and her husband (also a teacher and school principal) arrived in Canberra in 1974 to teach in a new, innovative ‘open plan’ teaching model at Duffy Primary School. “We settled in Weston Creek and have never looked back,” she said. “Chapman Primary School has been my ‘haven’ for 48 years. I have been so lucky to have had the joy of sharing my passion for teaching with teachers and students who have joined me for the ride. “Thank you Chapman, you have given me joy, the desire to trial new ideas, and such strong support in whatever creative avenues I wanted to follow.” Mrs Savage’s Suitcase is part of the Bold Authors, Budding Artists program, created by author Jodie Fitzsimons, and is available at: amazon.com.au/s?i=books-single-index&rh=p_27 %3AJodie%2BFitzsimons

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“Dad isn’t ready for aged care”

Dad was lonely in the house by himself. He was still independent but needed a little domestic help. Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me. Dad has his own apartment, but now he’s surrounded by company and regular social activities. Household chores are no longer a burden, with weekly apartment cleaning and linen changes included. Plus, the pressure of home maintenance is gone. Dad’s now out doing the things he loves again. I know Dad eats well every day, with breakfast and two home-cooked meals provided. For added peace of mind, there’s someone onsite 24 hours a day in case of an emergency. Now when we talk, it’s without the worry and nagging. Dad couldn’t be happier. The Grange is not aged care, and personal care services are not provided.

With meals, weekly cleaning and linen changes included, Home Care Package funding can be directed towards Clinical Care and Independent Support services.

Call 02 6282 1782 to find out more www.thegrangedeakin.com.au

canberradaily.com.au

5 November 2026

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Photo Getty Images

news

John Edward is coming to Erindale Theatre on 17 November.

I was a sceptic too: Renowned Psychic John Edward on life, death and the unexplained by BERNIE RYAN

YO U R ’ S I N C A R E

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I have always been a sceptical person. And although I was raised a Catholic who believed that part of us went ‘somewhere’ after death, I didn’t have much time for those who thought that ‘speaking’ with our deceased loved ones through a medium was possible. Until however, late one night, in 2002. I was lying in bed reading an old New Idea magazine, which was something my Nanna and I used to do when I was a child. She had died in 1992, and I had missed her every day since. For some reason, still inexplicable to me, I turned to the back of the magazine, where there were advertisements for psychic mediums. I still remember almost every word of that conversation with that psychic stranger. She conveyed things in such detail that no one could possibly have known about my relationship with my Nanna, other than Nanna herself, as well as highly sensitive and private family information and events that no stranger could possibly have guessed. So, whilst I’ve maintained a healthy degree of scepticism, I’ve had to accept that there may be things I simply don’t understand. Across the Pacific Ocean, renowned American psychic medium John Edward had also begun his journey as a sceptic, long before his career brought him international recognition. Some of you will stop reading at this point, which I understand. And so does John. He once had no time for this ‘craziness’ either. John, however, was once like me. “I was definitely, definitely sceptical,” he said. “My mum’s family was very open to everything metaphysical and psychic. But my dad was a New York City police officer and a career military guy. Not a fan. So, I kind of adopted more of his philosophy.” John said, however, that when his parents divorced, he moved with his mother into his grandmother’s house. “It was the paranormal hub,”

he said. “And one day, when I was 15, I had a reading. I went to debunk a woman that was doing readings at my grandmother’s house and she changed my life.” John has now been working as a medium for 41 years and Canberrans have one more chance to experience what that looks like at Erindale theatre on 17 November. Known for his candid, insightful, and often humorous approach, John has spent over three decades helping people connect with loved ones who have passed and offering guidance through his intuitive abilities. “I answer people’s questions … and then I try to do as many readings as I possibly can for the audience members,” he said. Should we be worried about being singled out at a show against our will at a show? Not at all. “I equate what I do to being like a dentist,” says John. “I’ve got a time and a place where I’m going to stick my fingers in somebody’s mouth and be a dentist. I’m not walking around the street looking at people’s teeth.” So, who should come to a John Edward show? “If somebody is going to come to the event because they’re desperate to make a connection with someone and they can’t leave without that connection, they shouldn’t come,” he says. “If they want to come to an event … to experience the energy of it and learn more about their own abilities to be able to connect and recognise signs and symbols …. definitely come.” Tickets for 17 November show at Erindale Theatre are available at ticketmaster.com.au

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social scene

Canberra Weekly Women in Busniess, Southern Cross Yacht Club. Photos Wilson Au Yeung

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have you heard?

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Christmas gift cards GIVIT is working with an organisation that supports young people experiencing homelessness, helping them build secure, independent futures through workshops and activities. Many of these young people have faced significant instability and hardship, with some experiencing their first time away from home. With Christmas approaching, the organisation hopes to provide Target gift cards to recognise their participation in the programs and bring some joy to the festive season. GIVIT is seeking donations of gift cards or funds to purchase them, with 100% of financial donations going towards what is needed. To help, visit GIVIT. org.au/what’s-needed and search: Location State: ‘ACT’; Keywords: ‘xmas gift card’; Suburb: ‘Phillip, 2606’.

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Community Conversations: Living Well with Long-Term Conditions The Health Care Consumers’ Association (HCCA) will host a Community Conversations event on Tuesday 10 November, 12–2.30pm, at Canberra Southern Cross Club, Woden. Hear from six allied health services and community organisations about managing long-term health conditions, accessing local support and improving wellbeing. All welcome. Register via Humanitix or call 6230 7800 for enquiries. More information: events.humanitix.com/communityconversations-living-well-with-long-term-conditions.

Friends ANBG Thursday Talks Friends of the Australian National Botanic Gardens will host a Thursday Talk on 12 November, 12.30–1.30pm, at the ANBG Theatrette, opposite the ANBG Visitor Centre. Photographer and garden historian Dr Anna Howe will present “36 Views of a Mountain, a Tower and Gardens”, drawing comparisons with Hokusai’s 36 Views of Mt Fuji. Bookings: trybooking.com/DNXHF. Gold coin, note and EFTPOS donations support Friends’ projects at the ANBG.

St Ninian’s Grand Fete St Ninian’s Uniting Church will hold its Grand Fete on Saturday 7 November, 9am–1pm, at the corner of Mouat and Brigalow streets, Lyneham. Browse stalls featuring cakes, crafts, plants, flowers, jewellery, books, clothing, treasures and more. Enjoy a sausage sizzle, Devonshire teas, Tastes of Tonga and live entertainment, including Raio de Sol drummers. All welcome.

Canberra Flower Club The Canberra Flower Club will hold a free Floral Art Workshop on Saturday 14 November, 12.30–2.30pm, at the Horticultural Society of Canberra’s Flower Show in the Fitzroy Pavilion, Exhibition Park in Canberra (EPIC). All materials will be provided and everyone is welcome.

Capital Athletics Capital Athletics offers opportunities for people of all ages and abilities to get active through running, jumping and throwing. From Little Athletics for children to social and competitive options, local clubs provide coaching, support and a welcoming environment. Find a club near you at capitalathletics.au/club-finder

Lifeline Canberra Open Book Event Lifeline Canberra will host its next Open Book event, “Candid Conversations on AI and the Media: What Can We Believe?”, on Monday 9 November, 5.30–8.30pm, at the ACC Centre, Charles Sturt University, 15 Blackall Street, Barton. Tickets are available via Humanitix and include a welcome drink and light refreshments. 22

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PUZZLES & STARS CROSSWORD NO. 0787

SUPER SUDOKU NO. 026

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Across 1 Slender support 4 Tableaux 9 Fix firmly 10 Golf club 12 Portending evil 13 Consequences 14 Playing cards 16 Tried 19 Employs 20 Step 22 Driven forwards 23 Speak indistinctly 24 Defamation 28 Name for office 30 Facial feature 31 Burnt remains 32 Politicians 33 Expensive

Down 1 Agitate 2 Love god 3 Record of meeting 4 Nuisance 5 Inflammation (sfx) 6 Worked hard 7 Expose to moisture 8 Emphasised 11 Reposes 14 Assist 15 Actual 16 Makes larger 17 Teaching period 18 Unmixed 20 Schemed 21 Yields 22 Heavenly body 24 Main actor 25 Fewer 26 Prescribed amount 27 Bring up 29 Homo sapiens

1 Who immediately preceded Sussan Ley as Deputy Leader of the Liberal Party? 2 What is the capital and most populous city of Denmark? 3 What is the primary alcohol by volume in a Singapore Sling cocktail? 4 Which famous musical was adapted from the play, Pygmalion? 5 The Fijian word, tolu, represents which number from one to ten?

SOLUTIONS

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

Hear every Moment this Christmas

The laughter. The stories. The voices you love.

You’ve played down a dream because you’d rather reveal the victory than narrate every uncertain step toward it. Fair enough, if it weren’t for the fact that ambition needs resources. Let one piece of the plan escape. See who comes running with something useful. Your instinct to keep a problem private will be overridden. Sure, you can handle this alone, but why should you? Solving everything yourself takes time you could spend somewhere more interesting. Consider delegation a gift for both them and you. They’ll learn, you’ll diversify.

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Ever the diplomat, you keep your preferences to yourself. Choosing can turn a pleasant moment into negotiations, but this week is different. You’ll be with people who really want to delight you. With a little specific information from you, they can get your order just right. You’re keeping an idea under wraps because it feels vulnerable to show unfinished work. Secrecy gives you room to change it. Now, you’ll crack the vault door. Nobody said you had to hand over the combination. One glimpse from the right person will send you somewhere new. You’ve kept a new fascination to yourself because you enjoy exploring without having to explain where it’s going. It may go nowhere. Then again, another enthusiast could make the rabbit hole twice as interesting. Let your curiosity show. Weird interests make excellent calling cards.

Some pleasures seem sweeter when you don’t have to worry about if another person likes them. Going solo lets you enjoy it without commentary. Now the commentary will actually be fun, like experiencing what you love twice, once through your point of view and once through theirs.

BRAIN BUSTERS 1 Josh Frydenberg 2 Copenhagen 3 Gin 4 My Fair Lady 5 Three

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LIBRA (SEPT. 23-OCT. 23)

You know something you haven’t shared because you’re still figuring out what you think about it. Good reason. Words have consequences. On the other hand, a conversation with someone bright, intellectually flexible and non-judgmental will help you process your thoughts.

DIFFICULTY RATING

S T E M P I C T U R E S R I V E T O E T T S I N I S T E R I R O N L E R E S U L T S S T H E A R T S E S A T T E M P T E D U L P A C E U S E S R P R O P E L L E D G A D M U M B L E E A S L A N D E R N O S E N O M I N A T E A E A S H E S A T D E A R S E N A T O R S

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ARIES (MARCH 21-APRIL 19)

You’ve kept your affection hidden because caring this much gives the other person considerable power. While you feel safer keeping your cards close, playing it too safe means never knowing what could be. Without risk there is no reward. An extra second of eye contact could say plenty.

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You’re keeping an ambition to yourself because talking about it could drain some of the charge you need to pursue it. There’s wisdom in protecting a young plan, but now the plan is a little older. Saying it aloud makes it real in a different way. Pick one trusted person and shock them.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

You haven’t mentioned your urge to get away because plans become obligations once other people hear them. Now, you can imagine going anywhere. You’ll finally mention a destination. The response will be delightful. You’ll find good company or a good reason to start packing. You have different sets of friends – people you’ve known forever, work friends, friends who share a special interest – and the thought of mixing these groups can be daunting. But there will be a magical alchemy that happens when those who know you finally get to know one another. You’ve been privately hoping for something that sounds a little outrageous. Inside your head, it remains perfect. You’re afraid that if others see you raising the stakes, they could feel threatened or so supportive it interferes. That said, sharing after Friday will be very lucky for you.

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WE HAVE MOVED

Suite 68, 12 Challis St., Dickson ACT 2602 02 6281 0222 5 November 2026

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taste

Images and recipe courtesy of Australian Eggs.

Italian meatballs with eggs Prep: 20 mins | Cook: 30 min | Serves: 6 ½ cup grated zucchini ½ cup grated carrot

Basil leaves, to serve Cooked garlic bread, to serve (optional)

Method

500g beef and pork mince 6 eggs 3 teaspoons Italian seasoning mix 1 small onion, finely chopped 1 clove garlic, crushed 1 tablespoon Worcestershire ½ cup grated parmesan ½ cup dried breadcrumbs 2 tablespoons olive oil 400g jar pasta sauce with basil 400g can diced tomatoes 1 cup grated mozzarella 24

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Process zucchini and carrot in a small food processor until finely chopped. Combine vegetable mixture, mince, 1 egg, seasoning, onion, garlic, Worcestershire, parmesan and breadcrumbs. Season with salt and pepper. Mix well. Roll heaped tablespoons of mixture into balls using damp hands. Heat oil in a large frying pan over a mediumlow heat. Cook meatballs, shaking the pan, for 8 minutes until browned. Add pasta sauce and tomatoes. Stir to combine. Bring to a simmer. Simmer for 8-10 minutes until thickened. Use a spoon to move meatballs aside to

make 6 holes. Crack remaining eggs into each hole. Sprinkle mozzarella around eggs and over the top. Cover and cook for a further 7-9 minutes or until eggs are just set and mozzarella melted. Serve sprinkled with basil leaves.

Tips: • Double the meatballs and freeze half so you have a meal ready to go during the week • Warm leftovers gently on 50% microwave heat for approximately 3-5 minutes • You could also serve with fettuccine and a crisp green salad

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Discover Canberra’s largest range of local wines, beers and spirits. Wine tastings every Thursday 5-7pm with the winemakers. No bookings no charge. 39 Ainslie Place, Canberra | @cbrwinespirit canberrawineandspiritmerchants.com.au 04 0500 1615

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Photo supplied

time out

Local indie pop band, Royalla, shot an incredible music video in the murky waters of Lake George.

Lake George, the muse by GEORGIA CURRY DA Canberra band has literally taken the plunge into Lake George to shoot a music video, but it’s not the first time artists have collaborated with this mysterious disappearing lake. Local indie pop band Royalla lugged an upright piano, drum kit and microphone stand into the murky waters at the northern end of the lake to film a video for their new single, I Lost My. Lead singer Lincoln Watson, 20, explains the massive logistics of immersing a three-piece band in Lake George. “We found an old piano and we completely gutted it and took all the metal out so it was just a shell,” he said. “It still wasn’t light when we tried to carry it out there, we had five people around the piano walking through the sludge. It’s really muddy and kind of gross.” The film crew (students from the Academy of Interactive Entertainment) volunteered their time and placed stage decks underwater so that the piano and (second-hand) drum kit appeared to float just above the waterline. Their creative inspiration came from their many road trips up the Federal Highway. “The landscape is gorgeous,” Lincoln said. “We [drummer Thomas Boddeus and keyboardist Zach Parnell] all go to Sydney a lot to see music and 26

5 November 2026

shows, so as a band, we drive along the highway frequently. It’s always a view we’ve loved driving past.” This isn’t the first time the ephemeral Lake George has starred in a film. In 2006, rock band Evermore filmed a music video for their hit single, Light Surrounding You, on the dry lakebed featuring a piano. Lake George has officially now had three pianos on its lakebed. In 2019, during another dry spell, Canberra microlight pilot Andrew Luton spotted a piano out on the southern end of the dry lakebed, well away from the Federal Highway. For an ancient lake (3 to 5 million years old) that comes and disappears for years at a time, Lake George (Weereewa in Ngunnawal language) always looks great on film. Lake George fills and empties due to rainfall and a natural combination of evaporation and underground seepage (it has not river outlet to drain into). Watch Royalla’s new music video clip youtube.com/watch?v=1KNCHzPJI3I or follow @royalla_underscore on Instagram.

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sponsored Canberra Springout Festival

More than a match: Canberra celebrates inclusive sport with Sport Your Pride Sport is often associated with friendship, togetherness, and belonging, but for many LGBTQIA+ people, feeling welcome on the sporting field has not always been a given. Sport Your Pride is helping change this by fostering a more inclusive sporting culture in Canberra, where LGBTQIA+ people and allies can connect, participate, and belong. The festival has grown from a single Pride Rugby Game in 2023 into a multi-day, multi-sport community celebration. This year, Sport Your Pride runs from 13-15 November, featuring more than 15 sporting organisations across multiple venues as part of Canberra’s SpringOUT Pride Festival. As Sport Your Pride President Bob Lees puts it, “Sport is for everyone. Regardless of gender, sexuality, or sporting experience, everyone is welcome. Come-and-try activities, exhibition

MOVE PLAY BELONG 13 - 15 NOVEMBER

matches, and opportunities to connect with local sporting organisations allow participants to discover new sports and explore pathways into inclusive sporting communities.” The impact extends beyond a weekend of fun and competition. Sport and physical activity support physical and emotional health, social connection, and community belonging. When people feel safe and accepted to be themselves in sport, they have greater opportunities to participate, build friendships, and experience these benefits. The festival also connects sporting organisations with LGBTQIA+ communities, providing opportunities to demonstrate their commitment to diversity, equity, and inclusion. The relationships and learnings gained can help clubs create welcoming environments that last long after the festival concludes.

Sport Your Pride is delivered by a dedicated volunteer committee and supported by sporting organisations, police and emergency services, allies, and the queer community who are committed to making sport accessible and inclusive for everyone. As the festival continues to grow, its message remains clear: everyone deserves the opportunity to participate fully in sport while embracing who they are. Sport Your Pride @ SpringOUT Pride Festival 13 - 15 November W: springout.com.au/sport-your-pride-2026

Sport, community and connection Join us in Canberra for three days celebrating LGBTQIA+ inclusion in sport, with opportunities to get involved in more than 16 different sports! Whether you’re a seasoned player, trying something new or simply coming along for the fun, there’s something for everyone during Sport Your Pride. From come-and-try sessions and exhibition matches to a Hawaiian beach party, it’s all about getting active, making connections and celebrating pride.

Scan the QR code to explore the program and register: springout.com.au/sport-your-pride

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time out

NO REFERRALS NEEDED!

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Book talk

This week, Jeff Popple reviews three exciting thrillers about spies, murder and death at sea. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

London Station by David McCloskey Swift, $34.99

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David McCloskey is the reigning master of the CIA thriller, and London Station is an up-to-date and gripping spy novel that explores the murky state of current world politics. A new American Administration has taken office and placed a brash, unconventional businessman as the head of the CIA. Determined to undermine the close relationship between the CIA and British Intelligence, he installs the controversial Artemis Procter as the London Chief of Station. More concerned with spying on each other than dealing with traditional foes, both agencies leave themselves exposed when the real enemy strikes. A clever, witty read that builds to a tense climax.

The Heights by Ian Rankin Orion, $34.99 Best known for his books about Edinburgh detective John Rebus, Ian Rankin has taken a new direction here. Set in London and featuring local detective DS Gillian Gish, The Heights revolves around the murder of a night concierge at an ultra-exclusive apartment building that looms over London’s Hyde Park. Newly built from steel and smoked glass, The Heights is a billionaire’s playground, and its occupants do not take kindly to the intrusive police investigation. Showcasing Rankin’s usual strengths of intelligent plotting, sharp social commentary, vivid sense of place, gritty characters and a wry sense of humour, The Heights is a masterful crime novel.

Choppy Water by Jack Heath Allen & Unwin, $34.99 Canberra author Jack Heath is in very good form with his latest action thriller, Choppy Water. Set aboard an American cruise ship on the eve of COVID, Choppy Water is a frenetically paced novel that grips from page one. Caesar Cain is hiding out on the ship as a cleaner, but when a murder occurs, he finds himself dragged into the investigation as old enemies converge on the vessel, which is desperately trying to find a port that will allow it to dock. Mixing mystery, thrills, and dark humour, Heath keeps his foot firmly on the pedal as Choppy Water careens to a bloody climax. Highly recommended.

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time out

What’s on! COMMUNITY

Open Gardens Canberra – Joan’s Garden 7–8 NOV Lovingly tended for 40 years, Joan’s Garden is a peaceful retreat filled with an eclectic variety of plants. Abundant greenery, spring blossoms, bulbs and irises create a charming and personal space, reflecting Joan’s passion for gardening. Visitors can explore the garden and discover her love of composting, pruning and growing plants in pots. Entry is $10 for non-members aged 18 and over.

COMMUNITY

60 Years of Canberra Spinners and Weavers 7–8 NOV Celebrate 60 years of creativity and craftsmanship with Canberra Spinners and Weavers as part of the Design Canberra program. Watch skilled makers in action on spinning wheels, spindles and looms, alongside demonstrations of basket weaving, knitting and crocheting. Visitors can also explore a special exhibition and browse a range of handmade Christmas goodies available for purchase. Chifley Health and Wellbeing Hub, 70 Maclaurin Crescent, Chifley, 7–8 November, 10am–4pm; canberraspinnersandweavers.org.au

FILM

Irish Film Festival Canberra 6–16 NOV Celebrate the best of Irish cinema as the Irish Film Festival returns to Canberra with its biggest selection in 12 years. Featuring award-winning films, documentaries and shorts, the program showcases Ireland’s rich culture, language, music and history. Enjoy everything from laugh-out-loud comedies and family dramas to folk horror, alongside filmmaker Q&As and a special opening night celebration. Tickets from $16. Palace Electric Cinemas, NewActon, 6–16 November; irishfilmfestival.com.au FESTIVAL

La Fiesta – Canberra’s Latin American Festival 7 NOV Experience the vibrant sights, sounds and flavours of Latin America as La Fiesta takes over Canberra’s city centre. This free, family-friendly celebration brings together lively music, colourful dance performances, delicious street food and interactive workshops. Explore the festivities, try something new and soak up the atmosphere as the city comes alive with Latin American culture.

51 Dash Crescent, Fadden, 7–8 November, 10am–4pm; opengardenscanberra.org.au

Canberra City Centre, 7 November; events.canberra.com.au

Now sh wing Wild Horse Nine (MA15+) In 1973, just before the Chilean coup d’etat, old friends and partners, CIA agents Chris (John Malkovich) and Lee (Sam Rockwell), are dispatched to Easter Island by their Chief (Steve Buscemi). Arriving at the airport, Lee starts to share a bit too much about his recent mission and his dark past with a pair of young, politically rebellious students (Mariana di Girolamo and Ailín Salas). From Martin McDonagh, the writer and director of the brilliant In Bruges (2008), comes another dark comedy with caustic wit. Martin’s sardonic and deadly sense of Irish humour translates extremely well in these career-best performances from its leads, who all relax fully into their roles, rounding them out with authenticity and depth. The simple, sparse, and isolated location serves as an iconic stage for our characters who share a rich, morally complex history that has definitively altered the world’s political trajectory. The pair share an uneasy, paranoid bond, marred by the very profession that brought them together in the first canberradaily.com.au

place. The tightly wound Lee plays the relatively straight man to the unravelling Chris, who is set on writing memoirs that his Chief wants to stop. On this island, far from home, Lee must secretly wrestle with his own private mission. At the same time, Chris seeks to reconcile his past and perhaps, via his encounters with an impressionable youth, leave a positive legacy for a chance at redemption. Verdict: Solid performances from an incredibly strong script. Malkovich will be nominated for an Oscar. - Luke McWilliams. themovieclub.net. Viewed at Palace Cinemas.

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health & wellbeing

C

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The summer body myth

CO

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wi DR VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

As the weather warms up and summer approaches, here in Australia anyway, we’re once again being bombarded with messages about getting our bodies ‘summer ready’. Lose weight, tone up, get fitter and look your best

before putting on your swimmers. But have you ever wondered who we’re trying to impress? And why we feel our bodies need to change before we can enjoy summer? I’ve spent much of my career as a clinical psychologist researching and working with people experiencing body image concerns and one thing I’ve learned is just how much importance we place on what we think other people think about our appearance. Research suggests we often misjudge what others find attractive. We can become so focused on perceived expectations that we forget attraction is individual, and there’s far more to it than someone’s appearance. For many people, summer can be particularly challenging. Wearing swimmers, shorts or more revealing clothing can leave us feeling exposed and self-conscious. We might compare ourselves with others at the beach or local swimming pool, avoid

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photographs or turn down invitations because we’re uncomfortable with how we look. Here’s something I’d encourage you to consider. When you’re at the pool or beach, are you actually judging other people’s bodies? Are you scrutinising their stomachs, legs or appearance? Or are you too busy enjoying yourself, watching your children or perhaps worrying about how you look? If you’re spending so much time thinking about your own appearance, isn’t it reasonable to assume that many other people are doing exactly the same? We often overestimate how much attention others pay to us. Psychologists call this the spotlight effect. Whereas most people are far more focused on themselves and their own lives than on judging our bodies. We also need to consider the messages we’re passing on to children. When they hear adults criticising their bodies or

avoiding swimming because of their appearance, they learn that how we look matters more than enjoying life. Instead, imagine what we could teach them by enjoying summer without apologising for our bodies. This summer, I’d encourage you to focus less on how your body looks and more on what it allows you to do. Go to the pool, swim, laugh, relax and spend time with people you love. After all, life’s too short to miss out on wonderful experiences because we’re worried about what someone else might think of us in our swimmers. My book, Embracing You: A Practical Guide to Body Image and Self-Acceptance, is available through Australian Academic Press: ausapress.com/p/9781923114159

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sponsored Michelle Richards Hearing: Edition 12

“I can hear you – I just can’t understand you” Why a hearing test should go beyond listening for the beep

by Michelle Richards, Director & Accredited Hearing Specialist —

O

Michelle Richards Hearing, Dickson

ne of the most common things I hear in the clinic is: “I can hear people talking. I just can’t always understand what they’re saying.” It might be particularly noticeable in a restaurant, around the family dinner table, watching television, or when several people are talking at once. You know someone has spoken, but parts of the sentence seem unclear. Words can sound as though they run together, and increasingly you find yourself asking, “Sorry, what did you say?” This is an important distinction, because hearing sound and understanding speech are not the same thing. And it is also why a comprehensive hearing assessment should tell us much more than whether you can hear a series of beeps. The audiogram is the starting point Pure-tone audiometry, the familiar “press the button when you hear the beep” test, measures the softest sounds you can detect across a range of frequencies. It gives us valuable information about the degree and configuration of hearing loss and helps identify which parts of the hearing range have been affected. But an audiogram does not recreate real life. Real life is your family and friends talking across the table. It is following a conversation in a busy café, hearing someone from another room, understanding a softly spoken person, or trying to separate one voice from all the other sounds around you. That is where additional testing becomes particularly valuable.

Can you hear the words – and can you understand them? Speech discrimination testing helps us examine how clearly the auditory system can recognise speech when words are presented at an appropriate listening level. Two people with apparently similar audiograms may not necessarily experience speech in the same way. This can help explain why one person says, “Everything is loud enough, but it still isn’t clear.” It also gives us useful information when discussing realistic expectations from hearing rehabilitation. Hearing technology can provide access to sound, but understanding how the individual auditory system processes speech is an important part of determining what may be achievable. What happens when we add background noise? This is often where people experience their greatest difficulty. A quiet consulting room is very different from a Christmas lunch, restaurant or family gathering. Once competing voices and background noise are introduced, the brain needs to separate the speech you want to hear from everything you don’t. Speech-in-noise testing allows us to explore how well you manage when listening becomes more complex. For someone who tells me, “I’m fine one-to-one, but I lose the conversation as soon as we go out,” this information can be particularly useful. Measuring listening difficulty with ACT Another assessment I use is the Audible Contrast Threshold (ACT) test.

ACT provides additional information about a person’s ability to distinguish important contrasts in sound when there is competing noise. Rather than simply measuring how softly someone can hear, it helps us understand another part of the difficulty they may experience in challenging listening environments. This information can also assist with hearing-aid fitting decisions, including how much support an individual may benefit from when listening in noise. Again, we are moving beyond simply asking, “Can you hear it?” We are asking, “How well can you use what you hear?” And what about the middle ear? A comprehensive assessment may also include tympanometry, which assesses how the eardrum and middle-ear system are functioning. This can help identify issues such as abnormal middle-ear pressure, fluid or other conditions affecting the mechanical pathway of sound. That matters because not every hearing problem has the same cause – and not every hearing problem should be managed in the same way. Hearing is much more than a beep The audiogram remains an essential part of hearing assessment. But it is only one piece of a much bigger picture. When I assess someone’s hearing, I also want to understand how they hear in their everyday life. Where are they struggling? Is speech loud enough but unclear? Is background noise the main problem? Are they withdrawing from conversations because following them has become exhausting? And what do the different clinical measures tell us about why? Those answers help guide what happens next – whether that means monitoring, medical referral, communication strategies, hearing rehabilitation or hearing aid technology. So, if you find yourself saying: “I can hear you. I just can’t understand what you’re saying.” Don’t dismiss it because you can still hear the voice. Understanding speech is part of hearing too – and sometimes the most important part. We have moved!! Suite 68, 12 Challis St., Dickson T: (02) 6281 0222 E: michelle@michellerichardshearing.com.au W: michellerichardshearing.com.au @michelle_richards_hearing michellerichardshearing


health & wellbeing

Mothers have shared harrowing birth trauma stories at a senate inquiry into women’s health. Photo: Tracey Nearmy

‘I wasn’t listened to’: Mothers detail birth trauma by FARID FARID, AAP Going through nearly 30 hours of excruciating labour with her first born, Nadine cried out to nurses and doctors

for an epidural or a caesarean, but her pleas fell on deaf ears. After the pain worsened, jeopardising the baby’s survival, she was quickly wheeled in for an

emergency C-section. The clinical psychologist choked back tears recounting her harrowing experience to a senate hearing into women’s health. “It wasn’t medical issues that was the difference, it was being listened to and having compassionate care,” she told the committee. “I asked multiple times and I wasn’t even acknowledged... it felt shaming and I felt like it was my fault. “I cried every day for seven months.” The parliamentary inquiry, established in August, has been tasked with elevating women’s voices and experiences in the healthcare system to investigate medical barriers hindering their health and better treatment strategies. Birth injuries cost Australia $17.5 billion per year, with more than one million mothers suffering ongoing physical and psychological conditions, research has found. Western Sydney University midwifery academic Hannah Dahlen,

who worked on a leading study collating the birth experiences of more than 8,800 women across Australia from 2016 to 2021, said physical and psychological issues went hand in hand. Among the key findings the inquiry heard was how a third of women reported decreased physical health, a similar proportion said they had pelvic floor problems and three in 10 women said their emotional wellbeing was poor, all after their babies were delivered. But her analysis found that these experiences were not being listened to by health professionals. “We’ve often called postpartum care the Cinderella of maternity care, because the baby is out and they’re breathing, the mother is alive and nothing else really matters,” Professor Dahlen told the inquiry. “We’ve got to change that mentality and absolutely need to invest in postnatal support.”

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Canberra home prices have fallen for the 11th consecutive month, with the capital’s property market continuing to decline through spring. The latest realestate.com. au Home Price Report, released on Monday 2 November, found Canberra home prices dropped 0.2 per cent in October, bringing the annual decline to 4.2 per cent. The city’s median home value now sits at $847,000, with prices down 4.3 per cent since their peak in November 2025. Houses recorded a larger monthly decline than units, with house prices falling 0.4 per cent in October to a median of $980,000. In contrast, unit prices rose 0.3 per cent over the month to a median of $590,000. However, both property types remain below their values from a year ago, with house prices down 4.8 per cent and unit prices falling 2.6 per cent. The downturn is being felt

across Australia, with national home prices falling 0.3 per cent in October, marking the seventh consecutive month of declines. realestate.com.au senior economist Eleanor Creagh said higher borrowing costs were continuing to weigh on buyer demand. “Spring has brought more choice for buyers, but not the usual lift in momentum,” she said. “In this market buyers have more negotiating power, however higher mortgage rates continue to limit what households can borrow and pay.” Ms Creagh warned that further price declines were likely, particularly if interest rates increased again. The report found national home prices were 1.9 per cent lower than a year ago, while prices across the combined capital cities had fallen 3.7 per cent.

canberradaily.com.au


real estate

property of the week

find more at canberradaily.com.au

Comfort in every corner Mawson 613/37 Ainsworth Street Tucked away among leafy treetops in the heart of Mawson, this three-bedroom apartment offers a peaceful place to call home without giving up the convenience of city living. Built in 2014 and offering 100sqm of living space, the apartment combines modern finishes with a practical layout suited to everyday life. Large windows bring plenty of natural light into the open-plan living and dining area, while the kitchen features stone benchtops, quality appliances and plenty of room to prepare meals. Sliding doors open onto a private courtyard, providing a lovely spot for a morning coffee, a quiet afternoon with a book or catching up with canberradaily.com.au

friends on the weekend. All three bedrooms feature built-in wardrobes, while secure undercover parking, additional storage and low-maintenance surroundings make day-to-day living that little bit easier. The location is another drawcard, with Mawson and Swinger Hill shops nearby, along with Woden Town Centre, Canberra Hospital, schools and public transport. Whether you’re looking to downsize, find your first home or secure an investment property, this Mawson apartment offers a comfortable lifestyle with plenty of everyday conveniences close at hand.

3

2

Auction EER Agent Mob

2 Saturday 21 November, 12pm 6.0 Aliza Cole 0416 271 235

LJ Hooker Woden/Weston (02) 6288 8888

5 November 2026

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tion m c e p p r ins am to 2 o f n Ope sday 10 ne d e W

North facing home

AVAILABLE NOW 3

2

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This apartment comes with: •

Large contemporary kitchen with stainlesssteel appliances and dishwasher

Our residents love calling Bellerive Village home – and you will too.

•

Light-filled open plan living and dining area

•

Generous north-facing private courtyard, perfect for entertaining, gardening or pets

Bellerive is more than a place to live; it’s a real community. Friendships are forged over coffee in the village café, shared interests and regular social activities.

•

Additional balcony off the master bedroom

•

Spacious master bedroom with built-in robe and ensuite

Leave the home and garden maintenance to us. We’ll even change the lightbulbs.

•

Two additional bedrooms with built-in robes

•

Excellent storage throughout

Conveniently located next to the heart of Woden, Bellerive is close to shopping, dining, healthcare and public transport.

•

Internal laundry with dryer

•

Secure parking with internal building access

•

Storage cage

•

Option for a second car space (costs apply)

•

Solar electricity supporting community living

•

132sqm of internal living space

Call Donna Blackwell on 02 6169 3669 to book a tour now 15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au


More than a home, it’s a community Family owned and operated for over 35 years, The Grange retirement village enjoys an unbeatable location in the ACT. Set among the leafy, tree‑lined streets of Deakin and just 300 metres from local shops, the village is also close to medical facilities and essential services. Enjoy a low‑maintenance lifestyle within a warm, welcoming community, supported by a range of quality facilities including an indoor heated pool and spa, library, hairdressing salon, community gardens, onsite dining, and a pet‑friendly environment. 24‑hour onsite emergency support provides added peace of mind. A trained staff member is always onsite to offer calm assistance, basic first aid, and to contact emergency services if required, remaining with you until help arrives.

Our spacious independent living homes feature: • Modern kitchens with stone benchtops and stainless‑steel appliances • Open plan living and dining areas • Most homes opening onto a generous balcony or courtyard • Contemporary bathrooms • Internal laundry • Heating and cooling for year‑round comfort. For future peace of mind, The Grange also offers one‑bedroom serviced apartments located onsite. Should a resident’s needs change, they may choose to move from an independent home into a serviced apartment, where assistance is provided with cleaning, all meals prepared onsite, and heavy laundry such as washing and changing bedding and towels. Personal care is not provided; however residents are welcome to continue with their own preferred personal care provider if required.

Call 02 6282 1782 to find out more or to book a viewing. www.thegrangedeakin.com.au | 67 MacGregor Street, Deakin ACT 2600

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“We wanted to make the decision to downsize ourselves, while we were still active and in control.” – Steve & Charmaine, Downsizers from Red Hill Steve and Charmaine spent 26 years raising their family in a three‑storey, four‑bedroom home in Red Hill. When maintaining a large house, garden and pool began to outweigh the joy of it, they chose to downsize on their own terms, while still active and in control, rather than leaving that decision to their children. At Woden Green, they found the quiet eastern side of Woden, surrounding parklands and level access they were looking for, with a north‑east apartment overlooking Eddison Park, and views back towards Black Mountain, Civic and Red Hill. Now they travel more freely, entertain in the residents’ dining room, use the pool and gym year‑round, and have made lovely friends within a community of all ages and backgrounds. As Steve and Charmaine put it: “the amenities aren’t just nice things on a brochure, they genuinely add to how we live.”

Furnished apartments open for inspection

W E LC O

TA K E

A

LO OK

Developed and built by

Marketed and sold by

Thursday 12:00pm – 2:00pm Saturday 10:00am – 11:00am, Penthouses 11:00am – 11:30am Sunday 1:15pm – 2:15pm, Penthouses 2:15pm – 2:45pm or by appointment. 102 Easty Street, Phillip.

Get in touch to find out more

Ben Wilson 0420 375 976 | Will Honey 0407 245 177 or visit wodengreen.com.au

2026 Master Builders and Asset Construction Hire ACT Excellence Awards — Apartment Development, 8 Storeys & Above 2026 Australian Institute of Landscape Architects ACT Award — Gardens

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GARDENS 2026

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Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOM RENOVATIONS

INDEX Arborist

43

Bathroom Renovations

43

Bathrooms & Kitchens

43

Car Detailing

43

Carpenters & Joiners

43

Carpet Laying

43

Cleaning Service

44

Concreting & Related

44

Construction

44

Decks

44

Electrical

44

Engineering Services

44

Excavation

44

Fencing

45

Garden Maintenance

45

Gardening

45

Gutter Cleaning

45

Handyperson

45

Home Renovations

45

Painting

45

Plastering & Painting

46

Plumbing & Gasfitting

46

Roofing

46

Rubbish Removals

47

Tiling

47

Upholstery

47

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

BATHROOMS & KITCHENS Specialising in bathroom, kitchen renovation, carpentry work, tiling, and handyman work Experienced carpenter, tiler, and licensed builder

CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE

M: 0404 272 101 E: jae.renovation@gmail .com ABN: 11 611 397 178 | Builder Licence Number: 20221356

CAR DETAILING

Barry Richards Ceramic Tiling Bathroom Renovations, Leaking Showers Small Jobs, For All Your Tiling Needs PROMPT RELIABLE SERVICE P: 0435 015 647 E: barric666@aol.com www.barryrichardsceramictiling.com.au ABN 609 0723 0907

BATHROOMS & KITCHENS

CARPENTERS & JOINERS

ARBORIST

COMPLETE TREE SERVICES

CARPENTER/ HANDYMAN

Expertise in Hedge and Tree Trimming Inc. Tree Removal

CWM0681

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

www.completetreeservices.com.au

CARPET LAYING

BATHROOM RENOVATIONS

GT

Carpet Service

Bathroom, Toilet and Laundry Renovation Electrical Under Floor Heating All Professional Tradies No Headaches Start to Finish All Suburbs CONTACT US FOR YOUR QUOTE

0475 000 528

localtilingact@hotmail.com

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CWM0085-V2

OVER 20 YEARS EXPERIENCE

CAPTURE THE SPOTLIGHT Be the one they call. Call CW on 6175 8800

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

Call Gary 0414 863 195 gary@pcug.org.au

5 November 2026

43


Trades & Services Guide CLEANING SERVICE

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

CONSTRUCTION

aceassetsco.com.au

Monarch Window Cleaning

Electrical, Labour, & Hazardous Works All ACT & REGIONAL NSW Locations 10% off Pensioner, Solo Parents, D.I.Y’S and repeat Business Clients Appliance Rebate Discon & Recon Service Domestic Development & Switchboard Works Underground & Shed Power Asbestos and Demo Isolation Works Works Guarantee

Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

CONCRETING & RELATED

lpc@aceassetsco.com.au

PRIME ONE ELECTRICAL Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available Stonemasonry & Stonework

Call Chris 0412 938 682 admin@clarityconstructions.com.au www.clarityconstructions.com.au ACT 201939 | NSW 360769c

DECKS

COMPOSITE DECKING & CLADDING No Painting | Fade Resistant | Low Maintenance

Get visibility of your business. Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au

44

5 November 2026

ACT license No. 2018491

ENGINEERING SERVICES

BUYING A PROPERTY? Building & EER Reports Explained Defects & Structural Costs DA & Boundary Issues Photos & Plans ROTA ENGINEERING AND 0460 922 044 BUILDING INTEGRITY SOLUTIONS don@CEBIS.com.au

0425 190 490

CANBERRA MINI DIGGERS

Timber Decks & Pergolas METAL PERGOLAS

BH CARPENTRY ACT

BE SEEN

Phone Daniel on 0418 419 383 or email prime1q@outlook.com

EXCAVATION

SPRING IS HERE FREE QUOTE

SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

FREE QUOTE sales@compotechsolution.com.au

Call 0499 033 433

ABN: 45 163 588 458 Contractors Licence No: 1988 4459

LIC ACT 202069

0490 793 900

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

ELECTRICAL

has you covered!

Call BrendAn 0407 763 597

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✓ Decks ✓ Pergolas ✓ Renovations ✓ Painting ✓ Bathrooms ✓ Kitchens

• Tight Access Earthworks • Support For DIY Projects • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

STAND OUT FROM THE CROWD

Give your business a boost! Register today in the Trades & Services Guide, call CW on 6175 8800

FRIENDLY | RELIABLE | LICENSED

0431 163 015 renodecks1@gmail.com canberradaily.com.au


Trades & Services Guide FENCING

GUTTER CLEANING

Whether you need an old fence repaired, spruced up or if it’s time for a new fence… • Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Gutter Clean

SKYLIGHTS Premier Dealer for

The gutter vacuum specialist Pergola repairs

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

0421 193 553 All areas Free estimates

0431 251 882

canfencecanberra@gmail.com

GARDEN MAINTENANCE A1 Gardening Services Canberra For ALL your gardening needs. Covering all suburbs. Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

Fully equipped INSURED-Guaranteed. Well presented after completion. 10% Pensioner discounts

0449 898 527

CWM0812

Call us today for an obligation-free quote. CWM10402AA

HOME RENOVATIONS

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All Sorts General Yard & House Maintenance Gutter Solar Panel Cleaning Rubbish Removal

Contact: Ibrahim - Phone: 0411 837 788 Email: boutrosbob@hotmail.com ABN : 24695432270 17 367 309 467

Free Quotes

0419 186 171

Peter 0499 849 008

ABN 26 425 870 558

contact@danthepaintman.com.au

HANDYPERSON

GARDENING

Baya’s Backyard Garden & Tree Services

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping CWM0128

Ph/Fax: 6241 9413 Mob: 0413 088 908

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

Plaster & Render Repairs Blocking off ceiling vents

Ceiling Repairs Furniture Assembly

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Quality

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Work

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House Painting Interior & Exterior

Paintin� � Plasterin� Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

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Roo� Paintin�

Be a part of our Trades & Services Guide, call CW on 6175 8800

General Repairs

... and more

Call Patrick

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

CAPTURE THE SPOTLIGHT Be the one they call. Call CW on 6175 8800 canberradaily.com.au

BE SEEN

Get visibility of your business. Register today in the Trades & Services Guide, call CW on 6175 8800

STAND OUT Connect with more clients. Call CW on 6175 8800 5 November 2026

45


Trades & Services Guide PLASTERING & PAINTING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ROOFING

PLUMBING & GASFITTING

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

Exterior e l b a t a Unpbeecial! Painting from s fer! of $1300

$100 OFF

terms and conditions apply

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Dulux O N LY

$300 /ROOM

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

CALL 0417 255 869 FOR A

free ONTHESPOT QUOTE

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES) 2 COAT APPLICATION QUALITY PAINTS

CWM00445AA

MONET PAINTING

$80 OFF WHEN YOU QUOTE THIS AD ANY SERVICES

Taps And Toilets

Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au ABN 156 905 615 00

*CONDITIONS APPLY

Hot Water/Solar Blocked Drains

• Local Professional Service

Gas Fitting

• Seniors Discount

Burst Pipes

• No Call Out Fee

Bathroom Renovations

• All Work Guaranteed

Roofing/Guttering

• Support Local Business

Phone 0421 038 243 Web capitalpd.com.au

Plumbing Lic 2013728 ABN: 53193588524

Email: admin@capitalpd.com.au

JUST A PLUMBER Call Emmett 0417 411 487 TAKE

www.justaplumber.com.au ACT Licence 20081145

PRIDE

ROOFING IN YOUR ROOF

PRIDE IN YOUR ROOF

IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • Gutters cleaned • New roofs • Ridge-capping • Extensions • Ridge-capping

YEARS EX FULLY PERIENCE INSURED Lic. No. 252 440C

Conta

Ph: 0473 536 741

Reliable Residential and Commercial Roofing Solutions in Canberra Monday to Sunday 9am to 5pm. 5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au

STAND OUT FROM THE CROWD

Give your business a boost! Register today in the Trades & Services Guide, call CW on 6175 8800

0407 789 258 www.prideroofing.com.au

Have your business listed here. Call CW on 6175 8800 46

5 November 2026

STAND OUT Call CW on 6175 8800

0407 789 258

prideroofingcanberra.com.au

Delive dome enjoy

• Pun • No J

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

www.arizonaroofing.com.au

Residential Plumbing Maintenance Specialist Owner-operated local small business 20+ years plumbing experience Seniors Discount

TAKE

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canberradaily.com.au


Trades & Services Guide RUBBISH REMOVALS

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

TILING

LOCAL TILING ACT All suburbs

Wright Way Rubbish Removal We load up and remove anything at all no job too big or too small

FREE QUOTE

servicing all of Canberra and Queanbeyan 0404 621 313 call or text

Call Alex today 0475 000 528

CWM0477

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Station before being transported to hospital. Both were arrested last night. The 19-year-old man, who was subject to good behaviour obligations, has been charged with affray, joint commission intentionally inflict actual bodily harm and joint commission intentionally inflict grievous bodily harm. The 18-year-old man has been charged with affray, joint commission intentionally inflict grievous bodily harm and acts endangering life – offensive weapon.

localtilingact@hotmail.com

Big Splash deemed leasecompliant despite water Delivering comprehensivetiling tilingservice servicetoto the park remaining closed Delivering aa comprehensive domestic and commercial market; enabling clients to the domestic and commercial market; enabling

enjoy results. clientsthe to quality enjoy the quality results.

Access Canberra has determined that the Big

•• Punctual Punctualand and Reliable Service. FROM $22sqmSplash site in Macquarie is likely complying with Reliable Service. FROM $22sqm •• No NoJob JobToo Too or small. bigbig or small. its Crown lease, despite the water park remaining

ering a comprehensive tiling service to the Contact Quote: 04030403 614 617 estic and commercial market; enabling clientsContact to Bill Billforfora Free a Free Quote: 614 617 y the quality results.

(ABN: 50 509 749 822) (ABN: 50 509 749 822)

UPHOLSTERY

CWM0085-V2

nctual and Reliable Service. FROM $22sqm Job Too big or small. Done once Done...WRIGHT act Bill for a Free Quote: 0403 614 617 (ABN: 50 509 749 822) TILING

ALL-TILE REGROUTING Family based business servicing Canberra & surrounds for over 25 years

Why retile, when you can regrout? If you like your original tiles but have unsightly, discoloured grout lines, Carl can provide a quick and affordable solution where no tiles are removed & seal leaking shower recesses.

THAT’S TWO SERVICES FOR THE PRICE OF ONE All Silicon is mould & mildew resistant! Looks like you have retiled, and at a fraction of the cost!

12 year Guarantee: Locally owned & operated Contact Tracia or Carle at All-Tile Regrouting for a free inspection & quote on 0426251763 | 0427617365 or email carle14@hotmail.com

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Reference available on request

canberradaily.com.au

CWM00002AC

FIVE STAR RATING

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship. Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today! 0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

news briefs

Arrests following Lake Tuggeranong College stabbing Two men have been charged following an alleged stabbing at Lake Tuggeranong College on Monday 2 November. Police allege the men, aged 19 and 18, attended the school to confront a teenager known to them. During an altercation in the college car park about 1.30pm, the teenage victim was allegedly stabbed in the arm and hand. A struggle for the knife followed, during which the 18-year-old man also suffered an arm injury. The two men attended Tuggeranong Police

closed and a makeshift food stall operating at the site. The assessment follows the 1 November deadline for the site’s owners to demonstrate compliance with the lease conditions. A temporary food stall opened outside the former water park on Sunday 1 November, with the site’s lease permitting use as an aquatic facility, indoor sports facility or unlicensed family restaurant. Access Canberra said the lease did not specifically require the site to operate as an aquatic centre. The regulator considered the wording of the lease, the activities observed at the site and work undertaken to secure the property before concluding it was more likely than not that the lease was compliant. Access Canberra acknowledged that the outcome might not meet community expectations but said regulatory action must be supported by sufficient evidence and a reasonable prospect of success. The decision comes amid ongoing community frustration over the future of Big Splash, which has remained closed since 2023. Planning Minister Chris Steel described the use of the site for a makeshift restaurant as disappointing for Canberrans wanting to see the aquatic facility reopened. The ACT Government has commissioned a study examining future options for the site, including the cost of restoring aquatic facilities, the land’s value and potential commercial models. Access Canberra said it would continue monitoring the property and consider further action if circumstances warranted it. 5 November 2026

47


Visit our website for full T&Cs

SMALL SCOOTERS

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Queanbeyan

10 Monaro Street (02) 6152 9050

Shop in our showrooms or online openmobility.com.au


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