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Bosco’s Barn set for transformation

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Homeowners with a concession card may be able to access up to $5,000 in rebates for sustainable home upgrades.

Call the friendly team to find out if you are eligible

1300 141 777

SustainableHomeAdviceProgram@act.gov.au

Small Steps. Smart Choices. www.climatechoices.act.gov.au Produced by City and Environment Directorate

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opinion Capital in Green

Calling Canberra’s climate crusaders

by SHANE RETTENBURY,

MLA FOR KURRAJONG AND LEADER OF THE ACTS GREENS

We’ve been hearing it for decades now: ‘This is a critical decade to prevent the worst impacts of climate change’. As each decade passes with inadequate global action, the refrain remains true. It is a warning, a challenge and an opportunity – one the ACT must act on.

The ACT has been a national leader on climate action, because Canberrans take the climate crisis seriously. It’s no coincidence that

the only jurisdiction with Greens in government was Australia’s first to be powered by 100% renewable energy, to begin phasing out the use of fossil fuel gas, to lead the uptake of electric vehicles, and to set the strongest emissions reduction targets. But right now, Canberra is at risk of falling off our perch as Australia’s climate action capital and we need your help to get back on track.

Failure to plan is a plan to fail and sadly, we’ve seen that failure play out as soon as Labor took over the climate portfolio. A government Climate Strategy that I put in place as Minister expired in 2025, with no replacement ready to go from Labor.

They promised “no backwards steps” on climate at the last election – tragically underwhelming to begin with – but it’s obvious that if you’re standing still, you’re going

backwards.

Canberra is a very highconsumption city. We’re growing. We need to do more, not less, if we’re to achieve net-zero emissions and live sustainably, as so many people are already working to do.

I love being part of this community that is so rich in ideas, efforts and practices that all contribute to stabilising the climate we all depend on. We have academics, engineers, growers, designers – innovators of all kinds who are creating the building blocks of the future we want to live in.

Canberrans are leaders on climate action and we deserve that from our government too.

Right now, the ACT Government is (finally) consulting on the next Climate Strategy and I urge everyone in Canberra: if you’ve ever worried about climate change

or thought of something you’d change if you could, tell the ACT Government now.

The Greens are hosting a series of workshops to facilitate making submissions to the public consultation. Following Sunday’s session at the Gungahlin Library and Tuesday’s at our party office in Turner, we’ve got another one coming up at King O’Malley’s at 6pm next Friday 13 March.

We’re also hosting a big town hall event next Wednesday 11 March, with a community panel of climate experts and advocates at DKB Hall in Dickson. You can register on the events page of the ACT Greens website.

This is not just a critical decade; It’s a critical fortnight for climate action in the ACT, to ensure the strategy Labor produces is not a plan to fail.

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news

Bushfire survivor to student futures: Bosco’s Barn set for life-changing transformation

by BERNIE RYAN A stone barn that survived Canberra’s 2003 bushfires could soon help rebuild the futures of vulnerable young people.

Bosco’s Barn, which was constructed by former staff and students of the Galilee School in Kambah, is one of the few structures to survive the fires that destroyed the newly built school more than two decades ago.

The barn, which has become a quiet symbol of resilience, is now set to be transformed into a hands-on training café for students, many of whom are dealing with issues of trauma and disengagement.

And it is this same resilience that defines the students whom Galilee School supports.

“I am especially grateful to be given the

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opportunity to see these young people find their feet, establish trust once more and look to the future with renewed hope,” says school principal of ten years, Tim McNevin.

The Galilee School works with young people in Years 7–12 who are at risk of disengaging from mainstream education.

It provides “… everything students need to thrive at school,” says Mr McNevin.

This includes transport to and from school, breakfast, lunches, all learning materials and technological aids.

The school now supports 150 students at a ratio of five students to one teacher, across its two campuses in Kambah and Holder, and in 2024 celebrated its 25-year anniversary.

The Galilee School recently launched a $15,000 fundraising campaign through the

Hands Across Canberra 2026 Canberra Day Appeal to convert Bosco’s Barn into Bosco’s Café — a working training café designed to give students practical skills and real-world experience.

Mr McNevin says that funds donated by the community will help equip the café with fresh, plumbed, potable water and suitable café-style equipment, including display cabinets, a service counter and payment centre.

“Our goal is to have the café open to students, parents, carers and visitors to the school, sometime this year,” says Mr McNevin.

Bosco’s Café is about far more than just transforming a building, however.

“For many of our students, the idea of having a job once felt impossible,” Mr McNevin says.

“The cafe will help students build confidence as they learn to prepare food, make coffee, serve customers and develop teamwork and communication skills. This real workplace experience can open pathways into employment.”

Donations can be made via the Canberra Day Appeal website: canberra-day-appeal-2026. raiselysite.com/o/galilee-school

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sponsored Harmony Week

Celebrating

Harmony Week with Canberra’s older community

Harmony Week brings older Canberrans together to celebrate diversity and inclusion.

Harmony Week (16-22 March) is a reminder that diversity is not an abstract idea. It lives in our

homes, our stories, our languages and the way we care for one another.

For the first time, Warrigal is bringing our Celebrate Harmony Week for Older People event to the Canberra region. In partnership with MCCI, we are coming together at the Hellenic Club in Woden to recognise the rich cultural heritage of older people in our community and the importance of inclusive aged and community services.

For many older Australians, culture shapes identity, family life and expectations of care. As our population becomes more diverse, aged care must respond with understanding, respect and practical support. This event has been designed for older people and their loved ones to learn more about multicultural aged care services and the support available locally.

Guests will hear directly from a Warrigal resident, who will share their personal

experience of living in a community that values background, language and story. A Warrigal representative will speak about working across residential care and community living villages supported by staff from many different cultures.

MCCI will present on their services and their deep connection with multicultural communities.

The morning will also be a celebration.

Performances by Wiradjuri Echoes, Warrigal PALM participants and the Canberra Prosperous Dragon and Lion Dance group will bring colour, music and energy. Attendees will enjoy a taste of food from around the world, including Spanish, Greek, French, Italian and other food from around the world.

At its heart, this event is about connection.

By working together, Warrigal and MCCI are strengthening our commitment to ensuring older people in Canberra feel known, loved and connected…and truly at home.

Join us from 10am to 12pm at the Hellenic Club Woden, Apollo Room, 1 Matilda Street, Phillip. Bookings are essential. To reserve your place, visit warrigal.com.au/harmonyday

Celebrate for older people Tuesday 24 March 2026

Scan Here

10am-12pm Hellenic Club Woden

Enjoy performances, conversations about diverse care and services and light refreshments featuring flavours from around the world. canberradaily.com.au

5 March 2026

9

opinion bite-sized politics

Sign, sign, everywhere a sign

wi NICOLE LAWDER

FORMER ACT MLA AND DEPUTY OPPOSITION LEADER

“Sign, sign, everywhere a sign…”

Those words from a 1970 song by the Five Man Electrical Band sprang to mind recently. I had to look it up — I remembered the tune but not the band — yet the lyrics remain instantly familiar.

The song was more about social and property rights than literal signage, but it is hard not to think of it when considering the sheer number of signs across Canberra. They guide us, inform us, and make getting around

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Canberra easier. At least, that is their intention.

Recently, while driving into Canberra, I was genuinely shocked by the state of some of the directional signs on the way in. Several were so weathered or vandalised that they were barely readable. These are not obscure back roads: they are key entry points used by residents, and, importantly, by visitors.

Concerned, I contacted Dr David Marshall, Chair of the Canberra Region Tourism Leaders Forum, to talk about it. I recalled that he had spoken in the media about the poor condition of many of our directional signs, particularly on major roads that tourists coming into Canberra would use.

David has, for some time, highlighted that the fading, damaged – including graffiti-covered - and peeling signs reflect badly on Canberra’s status as the National

Capital. Additionally, this undermines the pride that the ACT Government speaks about wanting to foster among Canberrans.

The Tourism Leaders Forum is the ACT and region’s peak tourism and events industry representative organisation, with members from the tourism, business, sports, arts, cultural, aviation and educational sectors in the ACT, along with Destination Southern New South Wales. The need to upgrade these signs was part of the five key policy areas raised in their 2024-25 Budget submission.

At first glance, signs might not seem that important. But for visitors, they do far more than point the way.

They shape first impressions and contribute to the overall experience of a city. More than 5.5 million tourists visit Canberra each year (not quite back to pre-pandemic numbers), and tourism injected $3.66 billion in the year to

September 2023.

The Tourism Leaders Forum argues that the quality and amenity of facilities and environment are critical to the visitor experience and need urgent action. They point to a noticeable deterioration in the maintenance and upkeep of the city. They believe – and I agree – that Canberra should be the showcase of the nation.

David has been raising this issue with the government for years and has been told the signs are scheduled to be replaced. When will the government urgently replace or repair signs on key approaches, not to mention scheduling an annual review and improvement program of priority wayfinding signs?

Why is it that we can spend millions or billions on some projects, but cannot maintain basic infrastructure? I guess it is a matter of priorities for this government.

canberradaily.com.au

sponsored COTA ACT

Art, connection and creativity for

every age

What if ageing wasn’t about slowing down, but about turning up the volume?

UPSTAGEING Canberra is a bold new festival celebrating creativity across generations – and the invitation is simple: come and be part of it. Whether you’re 9 or 99, there’s something waiting for you.

From 20-29 March, over 50 different venues across the ACT will come alive with music, art, performance and hands-on experiences that showcase the talent, humour and wisdom of older Canberrans – while warmly welcoming audiences of all ages.

With 160+ activities and performances across the Canberra region, there’s something for everyone to explore: • Get moving with ZEST Dance for Wellbeing, watch Waltzing with the Matildas at the Portrait Gallery, free ballet classes, tap with Silver Tread Tappers or try a tango.

• Try your hand at creativity – from crochet and

knitting to Crafting Connections at the Fitters Workshop, relief carving, pastel drawing and paper quilling – all there to try.

• Lift your voice with community singing at Ainslie Arts Centre or groove with dance workshops like It’s Never Too Late to Swing.

• Enjoy theatre, including The Dear Departed, films at Arc Cinema and dozens of live music showcases across town.

Add to these, the headline-grabbing events that anchor the festival: the Retro Disco or the Womens’ Room comedy at the Ainslie Football Club, the raucous Live Fast Die Old rock concert at Rose Cottage, Long Play at the Dissent Café, the uplifting Choral stories at the National Gallery, and the vibrant Makers Showcase and live art demonstrations at the Fitters Workshop. From big band sounds and dance floors to theatre, storytelling and hands-on creative experiences, these are the moments where the whole Canberran community comes together – to move, to

UPSTAGEING Canberra mix vol 1 (20-29 March 2026)

UPSTAGEING Canberra brings creativity, connection and performance to venues across the ACT.

make, to sing and to celebrate.

This festival isn’t just about watching – it’s about doing. It’s about trying something new, sharing laughter and connecting with people you might never otherwise meet. Many events are free or low cost, making it easy for families, friends and neighbours of all ages to take part.

Discover the full program, book tickets and see how you can get involved at cotaact.org.au/ upstageing-program or just search #UPSTAGEING (with an “E”).

UPSTAGEING CANBERRA U

The UPSTAGEING Canberra a Festival is a joy joyful o oy yful yf celebration of the arts across packed cel oss generations - packe k ked with performances, workshops, exhibitions, wit shops, ex e hibitions, music, storytelling and hands-on sto n creative fun.

Discover something new. Share a laugh. Try your hand at Disc something unexpected. Cheer on local artists.

Connect, create and celebrate together.

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Whether you’re 9 or 99, there’s over 160 activities waiting for

you and your gang, with loads of free and low-cost excitement.

Explore the program and get involved at: www.cotaact.org.au/upstageing

#UPSTAGEING

02 6282 3777

www.cotaact.org.au canberradaily.com.au

5 March 2026

11

opinion fit the bill

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Four years of war in Ukraine

CO

NTRIBU

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with BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

Last Saturday, I attended the weekly protest outside the Russian Embassy by the Canberra/Queanbeyan Ukrainian community and their supporters, this week marking the fourth anniversary of Putin’s brutal and unprovoked invasion of Ukraine.

It was good to see local MLA Shane Rattenbury and Senator David Pocock attend. Both of them spoke, as did I. Despite being betrayed by Trump and the wavering interest of some

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countries, the Ukrainian armed forces, under their inspiring leader Volodymyr Zelenskyy, fight on against overwhelming odds. So far, Russian casualties (killed, wounded and MIA) amount to about 1.2 million, and Ukrainian casualties are about 500,000, including civilians.

The US under Trump has pulled back its support and, while European countries remain very supportive vocally, they could still do much more. The EU needs not only to freeze Russian assets but to release them to Ukraine to help pay the ongoing costs of running the country. They seem too reluctant to do so. Why, I do not know. Putin only respects strength. At least most continental Western European countries are now in the process of significantly increasing defence spending.

I suggested to the crowd that

Australia should do more and spend about $5 billion a year supporting Ukraine. So far, we have provided only $1.5 billion over the past four years, including around 200 Bushmaster armoured vehicles.

Ukraine’s fight is our fight, after all.

The Ukrainian army loves our Bushmasters, and we have about 1,050 of them. We make them in Australia, and there is no reason why we can’t send 200 a year to Ukraine and replace them with new ones made in Australia. We could make much mileage by shipping them over on either or both of the LHD ships HMAS Adelaide and HMAS Canberra to Gdansk in Poland, and then drive them to Lviv in western Ukraine. Imagine the great publicity to be gained for Australia if a convoy of Bushmasters travelled through the streets and highways of eastern Poland bound for Lviv, proudly flying

Australian, Polish and Ukrainian flags.

In the meantime, David Pocock said he will bring all this up in the Senate, and he will suggest, to start with, that we give Ukraine all the guns handed in during the latest buyback. They can actually be useful for Ukrainian civilians to shoot down Russian drones. Push the Bushmaster idea too, David!

Despite the unbelievably counterproductive attempts by Trump to get Ukraine to surrender strategic land it still holds in the Donbas to Russia, there will be no Sudetenland moments by the Ukrainian government, unlike in Munich in 1938, and the brave Ukrainians will fight on rather than surrender their land.

Ukraine needs all the support it can get, and I’d urge our local Canberra/ Queanbeyan residents to help out in any way they can.

Slava Ukraini!

canberradaily.com.au

FUN RUN

Monday 9 March 2026 7:30am – 11:30am

Gather your friends, family and colleagues, and register today!

Give where you live and run for a cause close to your heart.

Celebrate Canberra Day at the Canberra Day Appeal Fun Run on Monday 9 March 2026 at Lennox Gardens, Yarralumla, and help support local charities.

Whether you walk, jog, push a pram, or chase a PB, every step helps strengthen our community.

Choose from a 5km or 10km course along the shores of Lake Burley Griffin, then stay to enjoy a morning of food, music and family activities from 7:30am to 11:30am.

Proceeds from your entry fee go to Hands Across Canberra, helping fund essential services, local charities and community projects for people doing it tough across our region.

Produced by

Precinct Partners

sponsored Hands Across Canberra

meaningful

Building pathways for people with intellectual disability For more than three decades, ACT Down Syndrome & Intellectual Disability has supported Canberrans with intellectual disability and their families, offering practical programs, advocacy and a strong sense of community.

Originally founded in the late 1980s as the ACT Down Syndrome Association, the organisation expanded its focus four years ago to support people with all intellectual disability across the ACT. “The primary purpose of our organisation is to provide information, referrals, capacity building and peer-to-peer support for people with intellectual disability and their family members,” says CEO Shannon Kolak. “We also provide support for employers, school teachers and other community groups that want to work with people with intellectual disability but might need a little more information or help to make that possible.”

Capacity building sits at the heart of the organisation’s work. Programs include Science Alliance, where adults take part in hands-on

experiments and learning, and Maths for Everyday Living, which focuses on practical skills such as budgeting and managing money. A dance fitness group promotes physical health while also building confidence and social connection.

The organisation also operates as a Disabled Persons Organisation, meaning lived experience shapes its leadership and direction.

“More than 50 per cent of our staff have intellectual disability,” Shannon says. “We strongly believe we need to listen to the voices of people with intellectual disability because they’re the people we support.”

Advocacy is another key focus. Ambassadors with intellectual disability deliver workshops on self-advocacy, supported decision-making, inclusive healthcare and employment. The team also works alongside local employers to help create inclusive workplaces.

Importantly, most services are offered free of charge.

“If a person with intellectual disability comes to us

ACT Down Syndrome & Intellectual Disability supports people to build skills, confidence and connection.

needing support, for themselves or their family, we don’t charge,” Shannon says. “We want to continue being a place where people can come and seek support for free.”

That commitment relies heavily on fundraising support. Through the Canberra Day Appeal, the community can help ensure the organisation continues providing vital services.

“Without fundraising, we couldn’t keep the doors open,” Shannon says. “There’s a huge shortfall between what our grants fund and what it actually costs to run the organisation.”

To donate, scan the QR code or head to canberra-day-appeal-2026. raiselysite.com. To learn more about ACT Down Syndrome & Intellectual Disability, visit downsyndrome. org.au/act

news

by BERNIE RYAN Last week, National Capital Authority (NCA) Chief Executive Karen Doran and key NCA staff members provided a media tour of the refurbished National Rose Gardens and Federation Centenary Fountains.

Refurbishments include a stormwater upgrade, 3,000 new roses in the National Rose Garden, the side garden design at the Federation Centenary Fountains and the new hard stand plaza that has enabled the Leonardo da Vinci: 500 years of Genius exhibition.

According to the NCA, the original storm water network in the area was around 60 years old and as a result, sections of the pipeline had deteriorated, leaving cracks, breaks, and deformations. The storm water network has now been replaced.

“We removed the old storm water system and used existing alignment to put in new 14

5 March 2026

infrastructure, which has enabled additional pits and drainage, and will prolong the life of the area,” says NCA Project Manager Mitchell Whyte.

As the stormwater system needed replacing, Mr Whyte said that it presented another opportunity to rejuvenate the area in its entirety, which included the rebuilding of all garden beds and replanting them with new roses.

NCA Senior Project Officer Brad Doherty, says that the old roses were at the end of their life, so the timing of the mutual projects worked well.

Regarding the 3,000 new roses, “In both east and west garden beds they have been carefully selected to best suit the Canberra environment and the colours were selected to match the Heritage Management Plan,” he says.

“The project started in May 2025, and we’ve just completed it, this last month.”

Rose enthusiasts may be interested to know that the roses also have some unique names.

“These include, ‘Dear Father’, ‘Fragrant

Photo: Jordan Mirchevski

New plaza, new roses, new life for National Rose Gardens

NCA Senior Project Officer Brad Doherty (left) and NCA Project Manager Mitchell Whyte.

Cloud’, ‘Queen Elizabeth ‘and ‘Blue Moon’…good old classic roses,” says Mr Doherty.

“But we also have some new ones like ‘Oranges and Lemons’ that have been planted too as a trial across the area.

“All the roses are of the hybrid tea and floribunda varieties.”

Further details regarding the refurbishment of the National Rose Gardens and Federation Centenary Fountains can be found at nca.gov.au

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news

Sex work law reform and tell-all tales

by GEORGIA CURRY Reforms to the decriminalisation of sex work are being progressed by the ACT Government with the release of a discussion paper this Wednesday 4 March.

And for the first time in Canberra, sex workers are taking to the stage at Smith’s Alternative to share intimate tales of their lives and the challenges they face to work safely and lawfully.

The ACT Government’s discussion paper includes a reform proposal that mirrors recent reforms undertaken in Queensland and Victoria – that is, creating a legal framework for the sex work industry where criminal penalties are removed while improving sex workers’ health, safety and rights.

Sex worker, author and activist Dr

Hilary Caldwell from DecrimACT, said current ACT sex work laws “cause us harm in the way they shuttle us into industrial areas or force us to work alone at home”.

“People think we need to be saved from sex work,” Dr Caldwell said. “We need to be saved from bad laws so we can get on and do our work.”

This is why Dr Caldwell is staging a tell-all stage show, Bedtime Tales, billed as entertainment (wear your PJs) but with a serious side. It will be staged at an early timeslot, 6pm, with a combination of acting, storytelling and a few trade secrets.

“In the show you’ll find out things you never thought to ask,” Dr Caldwell said. “We’re going to have a skit about democracy in action and a session with a dominatrix. We want the whole

Enjoy a three-course dinner, live entertainment, dancing, live and online auctions, all in support of Vinnies’ vital work across Canberra and the surrounding region.

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keynote speaker wit hE K

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friday 20 march 2026 6:30pm - 11:00pm

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5 March 2026

book

tickets

Sex worker, author and activist Dr Hilary Caldwell from DecrimACT is staging a tell-all show about sex work, as the ACT Government considers law reforms to the decriminalisation of sex work.

audience to feel like they’re being invited into our parlours where they can just sit back and relax.”

Due to confidentiality, sex workers will not disclose personal details about clients – but we can tell you that sex workers’ busiest times are during Summernats and parliamentary sittings.

In fact, it’s reported that the busiest night in the history of the capital’s brothels was in 1992, during the World Council of Churches annual conference.

“We’re certainly not going to reveal identities,” Dr Caldwell said. “Confidentiality is something that clients absolutely pay for and sex workers pay dearly if our confidentiality is breached. We’re very careful.”

At 60, Dr Caldwell is of retirement age but she said, “I still do sex work because I still love it”.

What she doesn’t love is the stigma and discrimination.

“Maybe that’s the real reason people are afraid of whores, they’re afraid of how much information we’re holding,” she said. “Although I do suffer a lot of stigma and discrimination, I’ve had far too many orgasms to be able to stay angry for long.”

Dr Caldwell has been a sex worker for 23 years and in that time she’s

been able to subsidise her education – two Master’s, in Health Science and Applied Science, plus 12 years of postgraduate study earning a PhD. Sex work in the ACT is regulated by the Sex Work Act 1992, including a registration framework where sex workers can lawfully operate (there are criminal penalties for operating outside this framework).

There are currently five commercial brothels/escort agencies registered with Access Canberra.

The proposed reforms mean that sex work could be regulated through general laws that apply to any other business in the jurisdiction, such as employment, work health and safety, planning and public health laws, and advertising codes of conduct.

Attorney-General of the ACT, Tara Cheyne, said reforming the regulation of sex work “would mean treating sex work like any other type of employment”.

“This will better protect the safety and human rights of sex workers,” Ms Cheyne said.

The ACT Government’s discussion paper on reforms to the decriminalisation of sex work is subject to community consultation.

Bedtime Tales is at Smith’s Alternative at 6pm, Tuesday 7 April.

Tickets: smithsalternative.com

canberradaily.com.au

news

Conservation Council urges ACT govt not to cull wombats

by NICHOLAS FULLER The Conservation Council ACT Region has urged the ACT Government to abandon any plans for lethal control of bare-nosed wombats, arguing such a policy lacks sufficient scientific evidence.

In its formal response to the ACT Government’s Draft Technical Report on wombat management, the Council rejected the proposed creation of a Controlled Native Species Management Plan, which could permit wombats to be shot under certain conditions.

The government last year rejected claims it was moving towards lethal management of wombats.

Executive director Dr Simon Copland said the draft report acknowledged it did not have reliable population estimates, and relied on anecdotal evidence and decades-old reports to suggest wombat numbers were increasing.

“Active management and lethal control of wombats as set out in the Draft Technical Paper are unjustified

Landscape Maintenance Contractor

due to a profound lack of reliable data,” Dr Copland said.

The Council also criticised the consultation process, claiming that fewer than 1 per cent of rural landholders were consulted, and that community members, developers, and Traditional Custodians were excluded.

“While we recognise that the concerns of many landholders about wombat management are real, we believe we need a much stronger evidence base to justify such a significant shift in policy,” Dr Copland said.

The Council said non-lethal approaches should be prioritised, such as wombat gates, burrow flaps that medicated wombats against parasites and mange, fencing, and community-based monitoring programs.

“Wombats act as essential ecosystem engineers whose burrows enhance soil health and provide critical refuge for other animals during bushfires and floods,” Dr Copland said. “By prioritising collaboration and evidence-based strategies, the ACT can mitigate

ssion Expre rest e of Int

Ginninderry is looking to engage a suitably qualified landscape maintenance contractor to undertake 3 years of open space maintenance in Strathnairn and Macnamara. This contract will require 3 full time team members along with a range of commercial maintenance equipment.

To request a copy of the RFT documents please contact bede@ginninderry.com

The Conservation Council ACT Region is calling on the ACT Government to prioritise non-lethal wombat management.

landholder conflicts fairly while ensuring wombats continue to support the region’s biodiversity.”

The ACT Greens last year raised concerns about the draft report. Deputy leader Jo Clay said the document “paves a pathway” for reclassifying wombats as a controlled native species without a strong ecological and animal welfare evidence base.

“If the government is going to allow farmers to kill wombats, they need good and valid evidence that it’s necessary,” Ms Clay said.

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Use the QR code to do a quick eligibility self‑assessment. Or contact Care on 6257 1788 or energy@carefcs.org Find out more

Tender closing date of 20/3/26 Produced by City and Environment Directorate

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have you heard?

GIVIT donation of the week: Sewing machine GIVIT is an ACT Government partner working with an organisation that provides settlement and support services to migrants, refugees and asylum seekers. They are seeking support for a young refugee girl and her family.

This young girl’s family is experiencing significant financial hardship, but she is determined to support them. She is currently studying English and hopes to use her sewing skills to earn income by doing some mending and alteration work. The organisation is requesting support for a sewing machine so she can earn a living while continuing her studies. Your donation will help provide a brighter future for this girl and her family in their new home country.

Generous Canberrans can donate a sewing machine or fund the purchase of this item. 100% of your financial donation will be used to purchase what’s needed. To help, please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘sewing machine’ and Suburb: ‘McKellar, 2617’.

Friends ANBG Thursday Talks Professor Eric Warrant will present the next Friends of the Australian National Botanic Gardens Thursday Talk on Thursday 12 March. An Australian scientist at Lund University, Sweden, and visiting fellow at ANU, Professor Warrant will discuss “The art of coming far with a tiny brain: The remarkable navigational abilities of the Bogong moth.” The talk will be held in the ANBG Theatrette, opposite the Visitor Centre. Bookings at trybooking.com/DJKKG. Gold coin, note and EFTPOS donations welcome.

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

Open Book: Candid Conversations Lifeline Canberra presents its next Open Book panel, exploring why developments in Greenland matter for Australia and our strategic partnerships with the US, NATO and Europe. The panel features John McCarthy, Dr Elizabeth Buchanan and Andrew Greene. Monday 16 March, 5.30–8pm at the ACC Centre, Charles Sturt University, 15 Blackall Street, Barton. Free parking on site. Tickets via Humanitix or lifelinecanberra.org.au/ events. Ticket price includes a drink on arrival and light grazing.

Dainere’s Rainbow Book Character High Tea Support childhood brain cancer research at the Dainere’s Rainbow Book Character High Tea on Saturday 13 June, 2–4pm, at Old Parliament House, Canberra. Enjoy an afternoon of literary elegance, enchantment and hope, with funds supporting children in Canberra and across Australia. Tickets: Adults $100, children (12 years and under) $50. Book at daineresrainbow. com.au

Celtic Cemetery Tour, Yass Join the Yass Valley History Centre for a special Celtic-themed Cemetery Walk to celebrate St Patrick’s Day. Sunday 15 March, 10am at Yass Cemetery, Irvine Drive, Yass. Bookings essential at trybooking.com/events/ landing/1525511

Hawker Community Repair Café and Made Local Markets The Hawker Men’s Shed will host its quarterly Hawker Community Repair Café and Made Local Markets on Sunday 15 March, 10am–1pm, at the Hawker International Softball Centre, end of Walhallow Street, Hawker. Entry is a gold coin donation, with EFTPOS available. Bring broken items for repair, browse more than 30 local market stalls and enjoy coffee and hot food from the canteen. A Justice of the Peace and IT advice will also be available.

Rise Above Capital Region Cancer Relief Rise Above is marking 40 years of supporting local cancer patients, assisting 788 individuals and families last year alone. You can help by turning your bottles and cans into care through the ACT Container Deposit Scheme.

Simply print a Rise Above label at a Return-It EXPRESS machine, attach it to your pre-bagged containers and place the bag in the Drop and Go area. No counting required. Rise Above provides financial assistance to cancer patients across Canberra and Queanbeyan. Find your nearest depot at actcds.org.au/return-points. Donate at riseabovecbr.org.au or contact community@riseabovecbr.org.au.

Gemma Sisia Canberra events Australian founder of The School of St Jude, Gemma Sisia, is visiting Canberra in March with school alumna Faith to share how the Tanzanian school has grown from just three students to transforming thousands of lives through free, quality education. She will speak at three local events: Wednesday 11 March, 6–8pm at the Canberra Deakin Football Club ($30, bookings with Ross Power on 0418 628 935); Thursday 12 March, 10–11.30am at Woden Valley Uniting Church Community Hall (free, no bookings required); and Thursday 12 March, 6pm at Tuggeranong Uniting Church (free, book at trybooking.com/events/landing/1518133). canberradaily.com.au

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5 March 2026

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PUZZLES & STARS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

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Down 1 Separated 2 Make known 3 Mature 4 Alone 5 Letting contracts 6 Reputation acquired 7 Get 8 Golf mound 9 Composed 15 Unit of capacity 16 Seize 17 Colour 18 Yields 20 Small dogs 23 Do wrong 24 Opening 25 Draws forth 26 Be eager to do 27 Fault 28 Give to charity 29 Find out 32 Layer 34 Headwear 36 Male sheep

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BRAIN BUSTERS 1 The 2024 album, Eternal Sunshine, is the seventh studio album by which artist?

2 MLXXVI represents which number in Roman numerals?

3 Who wrote the best-selling children’s book, The Tale of Squirrel Nutkin?

4 Which well-known person was assassinated on 4 April 1968?

5 Which famous play features characters named Elmire, Damis and Flipote?

SOLUTIONS

LIBRA (SEPT. 23-OCT. 23)

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

A big project is on the agenda.

Whether you are designing or high-level socialising, some approaches will work, others won’t, and that is exactly how you find the one that’s so you. Every misstep, adjustment or sideways try is getting to something that couldn’t exist any other way.

DIFFICULTY RATING

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Across 1 Sunshade 6 Schemes 10 Self 11 Insect 12 Make merry 13 Warded off 14 Dash 17 Keep within limits 19 Widens 21 Born 22 Resting place 23 Incite 25 Period of time 27 Feared greatly 30 Army quitter 31 Assumed attitude 33 Language 35 Angry 37 Corn spike 38 Consume 39 Slender supports 40 Annoy excessively

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You are there for others to the extent that is humanly possible, responding quickly to be with them in important moments. You don’t make the decision to be there, as that would require time to think. Instead, you activate and you go – an instinct, a reflex of the heart. Your love makes it so.

BRAIN BUSTERS 1 Ariana Grande 2 1076 3 Beatrix Potter 4 Martin Luther King Jr 5 Tartuffe

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ARIES (MARCH 21-APRIL 19)

Working for people’s attention is an ineffective strategy because people like to give their attention.

They don’t like it wrestled from them. The effort that counts will happen before you ever get in the room. Find out what people need and want. Bring it. They’ll repay the effort with their full attention.

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19 FEBRUARY — 25 FEBRUARY

You see it one way. Others see it another. Your imagination and empathy are so strong that you can pretty much step into whatever viewpoint you wish, so play around with the lens until you find one that’s more fun, empowering or enlightened. Your breakthrough comes this week.

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STARS BY HOLIDAY MATHIS

You’re a natural-born coach. You notice where people hesitate, you remove obstacles, and you pass along skills to instill confidence to those you teach. You’ll be thrilled to see that growth. You’ll feel proud when they make decisions on their own without waiting for permission or approval.

Group work toward a common purpose is the hope this week.

Check to make sure before you get too far into this because if there are any misunderstandings, now is the time to sort them out.

Make sure you’re all on the same page. Then it’s smooth and steady progress for weeks to come.

To be loved and respected by yourself and others, you don’t need to change in any way at all.

But you still want to. You want to learn and practice skills to have more options, more excitement, novelty, adventure and more security. And that’s what this week is about for you.

Valour is just courage with skin on it, not necessarily on the battlefield. Today, you’ll show everyday valour by telling the truth when it would be smoother to gloss over it, or standing up for yourself without turning it into a fight. You’ll do the right thing even when it costs you.

It’s easier for you to be patient with others than it is for you to find patience with your own process. But this week, you’re the one who needs your compassion the most, as the work before you is creative, interesting and ultimately, very meaningful. Allow yourself the full exploratory path..

Why does the veteran miss the war? One reason is that familiarity is its own draw, even when what we’re familiar with is terrible. You’ll be called to a circumstance that echoes back to another time.

You’ll ask: Do I really need or want this? Or is it just attractive because it’s familiar to me?

You’re not inclined to voice your opinions today. Why do you hold back? You see the truth, and you’re not afraid to voice it, but you’re socially astute, empathetic and ultimately strategic. So you make your best guess about what will actually help the situation before you give it breath.

The best people for you are the ones who see and focus on your strengths. You don’t need to seek hard teachers and critics to become better, as life does that for you. Revel in the multitude of things going your way. You can’t go wrong by surrounding yourself with sweethearts.

canberradaily.com.au

Seniors feature

Se ni ors Fe atu re

Check out the advertisers in this special 18-page Seniors feature for ideas on keeping fit, healthy and fully engaged in life as you age, as well as aged care options, at-home services, and more.

Care that feels like home Established in 2021, Community Home Australia is a registered NDIS provider and Australian charity offering a more personal alternative to traditional large-scale nursing homes. Designed for people who prefer a smaller, home-style setting, Community Home Australia provides safe, supportive care in quiet suburban neighbourhoods across Canberra.

With community houses in Gordon and Wanniassa, residents receive 24/7 support in a genuine home environment. Community Home Australia welcomes guests with NDIS funding, Support at Home aged care packages and private feefor-service arrangements.

Services include permanent Supported Independent Living as well as planned and emergency respite care, from one day to one month. This flexible approach gives families and carers valuable support while ensuring guests feel comfortable and cared for.

For those looking to stay active and socially connected, Club Kalina in Greenway operates Monday to Friday, including public holidays, offering engaging activities and outings.

Community Home Australia also provides supported holidays to its fully accessible Balinese resort, Aashaya Jasri, catering to people living with dementia and disability.

Led by experienced Registered Nurses, the Canberra-based team focuses on personalised care plans tailored to individual needs and preferences. The goal is simple: to support independence, dignity and quality of life in a place that truly feels like home.

To learn more, call their 1800 free call number, email admin@communityhomeaustralia.org, or visit communityhomeaustralia.org

canberradaily.com.au

Community Home Australia Best Practice Dementia & Disability Support

We Offer Our Guests the Care & Support They Deserve WE OFFER Supported Independent Living Emergency & Planned Respite Club Kalina Day Centre Highly Trained and Compassionate Support NDIS, SAH aged care and private fee guests welcome

1800 273 006

admin@communityhomeaustralia.org www.communityhomeaustralia.org 5 March 2026

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Seniors feature

Dancing brings joy to Monica, 85, who receives tailored support to help her live independently at home.

Empowering older Australians to live independently Monica (85) currently receives support from The Benevolent Society (Benevolent) through the Support at Home program. This program delivers government-funded services so she can remain independent at home and stay connected to her community through personalised support such as domestic help, shopping and outings.

Benevolent’s Aged Care Services team can help navigate all the services and government funding available, so clients like Monica and her family can make informed choices about what is best for their individual circumstances. This includes choosing what services are appropriate, accessing a funding package and what goals to consider when creating a care plan.

Monica’s level of support considers her individual needs so she can live life to the fullest.

With support from Benevolent, she’s received home modifications that have significantly improved her comfort and safety at home.

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“Benevolent organised handrails for the path to the garage and throughout the house, as well as gardening and general maintenance,” her son Jason said. “It’s been a huge relief, because my dad just can’t do everything anymore.”

Monica’s funding package and support includes weekly outings that have given her something special to look forward to. Each Monday, Monica is accompanied by her support worker to attend a dance and movement session at her local RSL club.

“The first week we came, Monica immediately started dancing with the singers and performers,” her support worker said. “It’s like the music transforms her – her face just lights up.”

Dancing has brought positivity into Monica’s life as she navigates the challenges of declining health, and it has also provided comfort to her family during what can be an emotionally difficult time.

The Support at Home program has enabled Monica and her husband to continue living independently and enjoy a quality of life that may not otherwise have been possible. Her support worker believes the impact of this support has been life changing.

“If you’re thinking about getting extra support, I’d say don’t hesitate,” she says. “It can mean so much – just having a new face come into the home and lend a helping hand.”

The Benevolent Society is an approved aged care provider with over 200 years of supporting Australians to live their best life. If you’re already with another provider, we can also support you to make the switch to us.

Call 1800 236 762 today and find out more about how we can support you to live a happy, healthy and connected life in your own home and the community. canberradaily.com.au

Aged Care IN YOUR OWN HOME Feel empowered to live independently in your own home. We’ll support you to make the most of every day and keep you doing what you love.

Our services: • Personal care • Maintaining health • Social activities • Housekeeping • Nursing and clinical care

1800 236 762 benevolent.org.au

A2298 02/26

CALL TODAY!

Seniors feature

Palm Lake Resort Paynesville offers over-50s a vibrant community and premium amenities

An active and rewarding social life Palm Lake Resort Paynesville is ushering in a new era of over-50s lifestyle living in Gippsland, Victoria.

Purpose-built for those ready to downsize without compromising on comfort, style or connection, the resort represents a refined approach to this exciting life stage — where beautifully designed homes meet a vibrant, engaged community.

“Creating a community is about so much more than just building homes,” says Alysia Nechvoglod, Sales and Marketing General Manager. “Our goal is to establish a place where every homeowner can live a life filled with comfort, connection and opportunity. Palm Lake Resort Paynesville truly embodies that vision — it’s a community where people thrive.”

With more than 48 years’ experience delivering lifestyle communities across Australia, Palm Lake Resort has carefully refined what over-50s living should look and feel like. The Paynesville address is a significant addition to the Gippsland region in Eastern Victoria, offering locals the opportunity to embrace an enriched lifestyle that brings together quality design, resort-style amenity and everyday convenience in one thoughtfully masterplanned setting.

Homes at Palm Lake Resort Paynesville have been created with modern over-50s homeowners in mind. Spacious open-plan layouts allow 24

5 March 2026

for seamless day-to-day living and effortless entertaining. Designer kitchens, generous living zones and expansive outdoor areas make the most of the surrounding natural beauty, while premium finishes ensure both sophistication and durability.

“Our designs focus on comfort and liveability,” says Nechvoglod. “We want homeowners spending less time on maintenance and more time enjoying the things they love.” Built using high-quality materials and incorporating sustainable principles, the homes balance luxury with practicality, offering energy efficiency and low-maintenance ease.

Four beautifully appointed display homes are open, giving prospective buyers the opportunity to experience firsthand the architectural quality and attention to detail synonymous with the Palm Lake Resort name.

Beyond the homes themselves lies the true heart of the community. Palm Lake Resort Paynesville fosters a welcoming and inclusive atmosphere where friendships flourish and new interests are discovered. Sales Manager Sandy Martin explains, “This community is about offering choice — whether that’s joining a book club, enjoying dinner with neighbours, or taking part in wellness activities. This stage of life should be about freedom and fulfilment, and we’re here to support homeowners in living fully.”

That lifestyle is now further elevated with the completion of the impressive Latitude Country Club.

This state-of-the-art facility is fully operational and has quickly become the social and recreational hub of the community. Designed to support relaxation, wellbeing and connection, the Country Club features a heated indoor swimming pool and spa, a Milon gymnasium, luxury movie theatre, arts and crafts studios, a ten-pin bowling alley and a collection of beautifully appointed lounges and gathering spaces.

“Our Country Club was designed to be far more than a building,” says Nechvoglod. “It’s where neighbours become friends and where connection happens naturally. Seeing it now complete and enjoyed by our homeowners is incredibly rewarding.”

Financial transparency is another defining feature of Palm Lake Resort Paynesville. Unlike some over-50s communities, there are no deferred management fees (DMFs), providing homeowners with greater clarity and peace of mind. “Our noDMF structure is part of our commitment to making the transition into this next chapter as smooth and stress-free as possible,” Nechvoglod explains.

Built on a foundation of community, quality and genuine care, Palm Lake Resort Paynesville continues a legacy that has welcomed more than 10,000 homeowners across Australia. For Gippsland’s over-50s, it presents a rare opportunity to join a luxurious, supportive and fully realised lifestyle community designed for connection, wellbeing and enjoyment.

Private inspections of the display homes are now available by appointment. Discover firsthand why so many Australians have chosen to call Palm Lake Resort home by calling 1800 960 943. canberradaily.com.au

HOMES FROM $884,000

Award-Winning Resort Living in Paynesville, VIC Palm Lake Resort Paynesville is the perfect blend of contemporary living and world-class amenities, tailored to over-50s. Indulge in world-class amenities, like the undercover bowling green, heated indoor pool, spa and sauna, along with a wealth of activities to support your wellness. Homes are free from Deferred Management Fees (DMF), discover why 12,000 people call Palm Lake Resort home. Travelling from out of town? Ask us about our accommodation offer.

1800 960 943 palmlakeresort.com.au THE BEST IN OVER-50s LIVING

Seniors feature

Pauline Hugler, Executive Manager Development, People & Culture.

Goodwin Aged Care Services is celebrating International Women’s Day 2026 with its #GiveToGain theme.

Celebrating the Women of Goodwin: A Legacy of Giving to Gain As International Women’s Day (IWD) approaches on 8 March 2026, Canberra pauses to reflect on the collective effort required to drive progress. This year’s theme, #GiveToGain, resonates deeply Goodwin Aged Care Services, an organisation whose very existence is a testament to the power of women’s advocacy.

The foundation of Goodwin was laid on 17 May 1954, when a group of dedicated citizens led by the National Council of Women united to address a critical shortage of housing for older Canberrans. Today, that same spirit of generosity and purpose is carried forward by the women who lead, care, and innovate across the organisation.

“I am proud to be part of an organisation that is committed to empowering women to lead, grow, and succeed,” says Pauline Hugler, Executive Manager Development People & Culture. “The #GiveToGain theme reflects what we see every day – a legacy that began on 17 May 1954. When we invest in women and lift each other up, we honour those foundations and strengthen the future for those we serve.”

This sentiment is echoed by Goodwin Board Chair, Fiona Jolly, who highlights the impact of women across the entire Goodwin community. ‘To Balance the Scales is to ensure every woman is safe, heard and 26

5 March 2026

free to shape her own future. At Goodwin, we celebrate the remarkable women in the Canberra community who established Goodwin and our residents, clients, and dedicated staff and volunteers who have shaped our history and guide our future. Together, we commit to a future of justice, safety and equity for all women in the ACT and across our community.”

Leading with Resilience and Vision In the Home Care sector, Jo Latimer, General Manager Home Care, and Jessica Cowie, Operations Manager Home Care, have exemplified leadership through transformation. Latimer has been instrumental in navigating complex reforms with a “steady leadership” that ensures quality outcomes for clients.

Similarly, Cowie spent the last 18 months leading the implementation of a new care management system, focusing on “building capability and confidence” across her team.

Breaking Barriers and Building Community Representation matters, and Erin Aveyard, Property Contracts Manager, is a standout example of women thriving in traditionally male-dominated industries.

By managing inspections and contractors with high standards of accountability, Erin highlights the valuable contribution women make in operational roles,

breaking down industry stereotypes.

In Retirement Living, Leanne Thompson, Village Manager at Goodwin Village Crace, represents the “poster child” for internal growth. Starting as an Activities Coordinator 24 years ago, Leanne’s dedication is reflected in the numbers: under her guidance, resident Net Promoter Score at Crace soared to an incredible +70 in 2025, well above the national average of +43.

Compassion in Action The “Give to Gain” ethos is perhaps most visible in those providing direct care. Leonie Smith, a Home Care Support Worker, was recently recognised with an Annual Award for Care. Beyond her clinical excellence, she serves as a trusted mentor and “buddy” to other carers.

Within the Residential Aged Care Facilities (RACF), Rainyzami Padona, Acting Residential Care General Manager, is noted for her “genuine authenticity,” placing residents at the centre of her leadership.

Meanwhile, the duo of Bev Webb and Gaki Zangmo, Leisure and Lifestyle Coordinators, bring the community to life by developing innovative and inclusive programs that reflect the diverse cultures of their residents.

International Women’s Day is powered by the collective efforts of all. From the trailblazing spirit of its 1954 founders to the visionary women leading the way in 2026, Goodwin remains a masterclass in what happens when women advocate for one another.

By embracing the #GiveToGain ethos, these leaders prove that a compassionate future isn’t just a goal, it is a legacy built through every hand extended and every barrier broken. Stephen Holmes, Goodwin Chief Executive Officer concludes: “At Goodwin, the scale isn’t just being balanced; it is being redefined by a community where every woman’s contribution is the heartbeat of our success. From the front line to the executive office, the dedication shown by our team members creates a ripple effect of empowerment that transforms the lives of our residents and clients.

By championing these diverse voices, we aren’t just celebrating a single day; we are sustaining a 70-year legacy of excellence and ensuring that our commitment to community and care remains the defining hallmark of our future.” canberradaily.com.au

On International Women’s Day, we celebrate the vibrant spirit of the women of Goodwin!

To Balance the Scales is to ensure every woman is safe, heard and free to shape her own future.

At Goodwin, we celebrate the remarkable women in the Canberra community who established Goodwin and our residents, clients, and dedicated staff and volunteers who have shaped our history and guide our future.

Together, we commit to a future of justice, safety and equity for all women in the ACT and across our community.

Fiona Jolly, Board Chair, Goodwin Aged Care Services

goodwin.org.au

Seniors feature

Dental Sleep & TMJ Therapy in Phillip offers an integrated approach to sleep apnoea, snoring and jaw pain.

Rethinking sleep, snoring & jaw pain: Canberra’s integrated approach to Dental Sleep and TMJ Therapy For many Australians, chronic fatigue, snoring, jaw pain, headaches, and teeth grinding are quietly accepted as unavoidable parts of modern life. Often dismissed as minor inconveniences, these symptoms can profoundly impact daily functioning, emotional wellbeing, relationships, and long-term health. Yet, emerging advances in dental sleep medicine and orofacial pain management are offering new hope — and first of its kind clinic in Canberra, leading this transformation.

Located in Phillip, Dental Sleep & TMJ Therapy has been serving the community since 2024, delivering a multidisciplinary, patient-centred approach to conditions that affect both sleep quality and facial comfort. The clinic is led by Dr Kavitha Vegunta, BDS, MSc (Pain Medicine) (USyd), Fellowship in Dental Sleep Medicine awarded by The Australian Sleep Association, a dentist with a special interest in orofacial pain and sleep medicine. She has graduated from the University of Sydney in MSc Pain Medicine and has undertaken several residencies in the United States to further advance her skills and clinical expertise.

Dr Kavitha also operates Precision Dental Care in Kingston, allowing her to seamlessly integrate general dentistry with advanced sleep and pain therapies.

For Dr Kavitha, the connection between oral health, airway function, and facial pain is both scientific and deeply personal. “Too many people believe they must 28

5 March 2026

live with poor sleep or chronic jaw discomfort,” she explains. “But with proper diagnosis and tailored care, meaningful improvement is not only possible — it is achievable.”

Traditionally, Continuous Positive Airway Pressure (CPAP) therapy has been regarded as the primary treatment for obstructive sleep apnoea. While clinically effective, many patients struggle with discomfort, mask intolerance, dryness, and long-term compliance.

Dental Sleep & TMJ Therapy Canberra offers evidence-based alternatives, particularly Mandibular Advancement Splints (MAS) — custom-made oral appliances designed to gently reposition the lower jaw, maintaining an open airway during sleep. For suitable patients, MAS therapy provides a comfortable, discreet, and portable solution that significantly improves sleep quality and reduces snoring. Treatment protocols combine splint therapy with innovative technology, including NightLase® laser therapy, delivered using the advanced LightWalker® 2 system from Fotona. This non-surgical treatment gently tightens airway tissues, improving airflow and significantly reducing snoring, with no needles, downtime, or discomfort.

The clinic regularly receives referrals from sleep physicians, physiotherapists, general medical practitioners, and dental colleagues, particularly for patients who have not achieved success with CPAP or are seeking non-invasive treatment options. Beyond sleep disorders, the clinic provides advanced care for

TMJ dysfunction, bruxism, chronic facial pain, tension headaches, and muscular jaw conditions. Additional therapies include Photobiomodulation Therapy (PBM) to reduce inflammation and promote healing, and dry needling, a targeted approach to relieving deep muscle tension and chronic pain.

What distinguishes the clinic is its holistic philosophy: every patient is thoroughly assessed, carefully listened to, and supported with education and long-term treatment planning. Appointments do not require referrals, and most services are covered under dental health insurance, making care both accessible and affordable.

At its core, Dental Sleep & TMJ Therapy Canberra exists to empower patients to reclaim their health.

“Better sleep changes everything,” says Dr Kavitha.

“It improves energy, mood, productivity, and overall quality of life. Our role is to guide patients toward that transformation.”

For those struggling with snoring, sleep apnoea, jaw pain, or facial tension, the first step toward lasting relief begins in Phillip.

Do You Need a TMJ Assessment?

Answer YES or NO to the following: 1. Do you experience jaw pain or tenderness, especially near your ears?

2. Do you hear clicking, popping, or grinding sounds when opening or closing your mouth?

3. Do you get frequent headaches, especially in the temples or behind the eyes?

4. Do you wake up with jaw soreness or facial muscle tightness?

5. Do you clench or grind your teeth (or has someone told you that you do)?

6. Do you have difficulty opening your mouth wide or does your jaw ever feel “locked”?

7. Do you experience neck pain, earaches, or facial pain without a clear dental cause?

What Your Answers Mean: • 0–1 YES → Symptoms are likely mild, but monitor changes.

• 2–3 YES → You may benefit from a TMJ consultation.

• 4+ YES → A comprehensive TMJ assessment is strongly recommended.

Dental Sleep & TMJ Therapy – Phillip Book your consultation today.

No referral required.

Sleep better to live better.

Dental sleep and TMJ Therapy Suite 7-Francis Chambers, 40-42 Corinna Street,Phillip-ACT 2606 T: (02) 6106 9307 Alternatively, contact us at: E: reception@dentalsleeptherapy.au

Scan to book

canberradaily.com.au

Dental Sleep & TMJ Therapy

No GP Referal required

Canberra

Snoring, Jaw Pain or Fatigue?

Discover a Smarter, Non-Invasive Solution in Phillip

Our Services:

Reclaim Your Sleep, Relieve Your Pain BOOK AN APPOINTMENT NOW - 02 61069307

Multidisciplinary, Patient-Centred Care

Advanced Laser Snoring Therapy

Led Vegunta (Master’ in Pain & Orofacial Ledby byDr. Dr.Kavitha Kavitha Vegunta BDS,sMSc (Pain Medicine) Management, 15+ years’ experience).

(USyd), 15+ years’ experience).

NightLase® with LightWalker® 2 (Fotona) — non-surgical, no downtime.

Alternatives to CPAP

TMJ & Orofacial Pain Management

Custom Mandibular Advancement Splints (MAS) — discreet, portable and clinically proven.

Splint therapy, Photobiomodulation Therapy (PBM), and dry needling.

5 March 2026 2606 dentalsleeptherapy.au | Francis Chambers, Unit 7/40 Corinna Street, Phillip, ACT

canberradaily.com.au

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Generous homes, great location — in the heart of Deakin Where independent living meets a warm and welcoming community.

Set in the heart of Deakin, just 300m from shops and close to medical services, The Grange offers refined, independent living in your own private home — with 24-hour onsite staff for peace of mind. Be part of a warm, spirited community where every day is yours — enjoy the dining room, social events, fitness classes, and the indoor pool. Stroll the nearby walking tracks or explore Canberra’s cultural gems, all moments away. Pets are very welcome too!

Our low maintenance homes are made for entertaining and unwinding. Each includes: • A modern kitchen with granite benchtops and stainless steel appliances • Open-plan living and dining, with spacious outdoor entertaining areas • Renovated modern bathroom(s) • An internal laundry with dryer• Reverse cycle heating and cooling for year-round comfort

Your own Private Haven with Everyday Ease Our one-bedroom Serviced Apartments are perfect for those who value independence but welcome a helping hand. Privately located in the heart of the village, each includes: • A kitchenette with fridge and microwave • Open-plan living and dining area • Master bedroom with large ensuite • Private balcony or courtyard Plus, the added luxury of having the everyday taken care of: • Three meals daily, freshly prepared by our resident chef • Weekly apartment cleaning, linen and towel change • Medication reminders Access to all the wonderful village amenities. And if personal care is ever needed, your own preferred provider can come directly to you.

Call 02 6282 1782 to find out more or to book a viewing.

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www.thegrangedeakin.com.au | 67 MacGregor Street, Deakin ACT 2600 5 March 2026

canberradaily.com.au

Seniors feature

A safe and empowering place to call home Are you or someone you support looking for a safe, welcoming and empowering long-term home?

For more than 60 years, Hartley Lifecare has provided trusted disability support in the ACT community. As an NDIS registered provider since the scheme began, Hartley combines experience with a clear focus on quality, safety and person-centred support.

Supported Independent Living is about more than accommodation. It is about creating a stable home environment where a person with disability can live as independently as possible, with the right supports in place. Hartley works closely with each person and their family to understand what matters most, then builds support around individual goals, daily living skills and connection to community.

Hartley currently has vacancies in a small

Hartley Lifecare provides Supported Independent Living homes across Canberra, offering safe, personcentred support for adults with disability.

number of its Supported Independent Living homes across Canberra. These homes offer a supportive shared living environment with 24-hour support, delivered by professional and compassionate staff. Each enquiry is considered individually to ensure the right fit for both the person and the household.

Families and support networks want confidence that their loved one is in a secure, well-governed and values-led organisation.

Hartley’s long-standing presence in the ACT, robust governance and commitment to inclusion

provide that reassurance.

A home should offer safety, respect and opportunity. For adults with disability seeking long-term accommodation with tailored support, Hartley’s Supported Independent Living homes provide exactly that.

If you are interested in learning more or simply starting the conversation, phone 6282 4411 or email reception@hartley.org.au.

Accommodation Vacancies for People with Disability SUPPORTED INDEPENDENT LIVING (SIL) Are you or someone you support looking for a safe, welcoming, and empowering long‑term home?

Hartley has been an NDIS-registered provider in the ACT since the scheme began, building on more than 60 years’ experience in disability support.

We work with each person and their family to understand what matters to them and provide support that builds skills, confidence and connection to community.

Hartley Lifecare currently has openings in a selection of our Supported Independent Living (SIL) homes. These vacancies may be suitable for adults with disability seeking a supportive shared living environment with 24-hour support.

Each enquiry is considered individually to ensure the right fit for the person and the household.

Enquiries and expressions of interest: Kathy Le Mesurier, Senior Manager – NDIS and Service Development E: Reception@Hartley.org.au • Ph: (02) 6282 4411 • W: www.hartley.org.au canberradaily.com.au

5 March 2026

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Seniors feature

A practical resource for health and wellbeing

Hartley’s accessible hydrotherapy pool in Hughes supports rehabilitation and low-impact exercise.

Owned and operated by Hartley Lifecare, the Hartley Hydrotherapy Pool is one of the few dedicated hydrotherapy facilities in Canberra that is both fully accessible and open to the wider community.

Located in Hughes, the pool maintains a consistent 34-degree environment designed to support rehabilitation, pain management and improved mobility. For people recovering from injury, living with disability, or managing arthritis and other chronic conditions, water-based therapy can enable movement that is difficult or painful on land. The buoyancy of warm water reduces joint loading, supports muscle relaxation and allows for controlled, low-impact exercise.

What sets this facility apart is its accessibility and flexibility. The pool includes ramp and hoist access, handrails and non-slip surfaces, ensuring people with varying mobility levels can use the space safely. It can be booked for self-managed sessions or exclusive use, making it suitable for individuals, allied health professionals and small groups. The setting is practical and community-focused rather than commercial or high traffic, which supports privacy and comfort.

Importantly, community-based hydrotherapy expands access beyond acute care settings and

short-term treatment plans. It provides a local, reliable option for people to maintain therapy over time, not just during periods of crisis or formal intervention. Regular access can assist with strength, balance and endurance, contributing to long term independence and quality of life.

Facilities such as this also create opportunities for preventative health, particularly for older Canberrans seeking safe, low-impact exercise. As demand grows for inclusive health infrastructure, affordable and centrally located services are essential.

The Hartley Hydrotherapy Pool is a clear example of community-focused design responding to genuine need and delivering practical, lasting benefit.

Hartley Hydro It is accessible to anyone however, bookings are essential. Phone 6185 1653 or email the team at hydrotherapy@hartley.org.au to lock in your next session.

Hartley Hydrotherapy Pool Open to the public

34O C • FULLY ACCESSIBLE AMPLE FREE PARKING • AFFORDABLE Located centrally in Hughes, our pool is available to everyone in the Canberra community and surrounding areas, with flexible options for self managed or exclusive use.

Hydrotherapy is a gentle, water-based therapy designed to improve movement, reduce pain, and support recovery.

For more information on the Hartley Hydrotherapy Pool: P: 02 6185 1653 • E: hydrotherapy@hartley.org.au W: www.hartley.org.au/hartley-hydrotherapy

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canberradaily.com.au

Seniors feature

Choose your best life in Canberra’s top retirement communities Retirement today is all about choice — choosing lifestyle, choosing community, choosing what matters most. And in Canberra, Keyton offers three exceptional ways to shape that next chapter: The Aerie at Narrabundah, Isabella Gardens, and The Grove Ngunnawal.

Across these three villages, retirees are discovering modern living that blends freedom, connection and peace of mind. Resort-style facilities, beautifully maintained grounds, welcoming neighbours and low-maintenance homes mean more time to do what you love — and less time worrying about the “what ifs.” Whether you’re after adventure, wellbeing, community, or a comfortable lock-up-andgo lifestyle, Keyton makes choosing the right fit easy.

But the best stories come from the residents who live it every day.

At The Grove Ngunnawal, Anita chose safety, comfort and community when she moved in as a single resident. “The safety facilities and sense of security made all the difference… I’ve never had a

moment where I haven’t felt safe,” she says. What she cherishes most now is the warmth of the people around her: “You can’t put a price on being part of such a kind community.”

Mick and Julie, also from The Grove, chose friendship and a carefree lifestyle — and haven’t looked back once. Mick values the gated access and quiet surroundings, while Julie brings the village to life through committees, social nights and dinners.

“There are so many benefits to living here… it’s been fantastic,” she says.

For Kathy, village life helped her rediscover joy after a major life transition. She’s embraced activities from aqua aerobics to Mahjong. “It’s like being on a cruise!” she laughs — a testament to the community that supported her when she needed it most.

Over at The Aerie at Narrabundah, Harry and Margaret chose freedom and peace of mind in early retirement. With low-maintenance living and a secure community, they can lock up and head off travelling without a second thought. “We have complete peace

Keyton offers modern retirement living in Canberra, designed around comfort, connection and peace of mind.

of mind knowing our home is secure and everything is taken care of while we’re away.”

With 2- and 3-bedroom villas now available and even more beautiful spaces coming, now is the perfect moment to choose your next step.

I choose comfort. I choose connection. I choose confidence. I choose Keyton.

Discover more at keyton.com.au or contact us: T: 1800 550 550 E: rlsales@keyton.com.au W: keyton.com.au

We choose to start our weekends on Wednesdays.

With three Keyton villages in Canberra – Isabella Gardens, The Aerie at Narrabundah and The Grove Ngunnawal – finding the home and lifestyle that feels right for you is easy.

Enjoy resort-inspired leisure facilities, welcoming communities and a team that makes life simple.

With 3 villages in Canberra, it’s easy to make your confident next step. keyton.com.au | 1800 550 550

canberradaily.com.au

5 March 2026

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Physiotherapy Clinic in Canberra Stellar Building, Level 3, 50 Launceston St, Phillip ACT 2606.

activerecovery.net.au

Let’s Redefine Your Recovery Journey At Active Recovery, we work with you to build knowledge and confidence through contemporary physiotherapy and meaningful rehabilitation, helping you to recapture the important things in life through exceptional care.

At Active Recovery we offer hydrotherapy services. This can support movements and build strengths in a low impact environment guided by the physiotherapists.

Give us a call or send us a message we’re happy to answer your questions 34 5 March 2026

We offer a range of physiotherapy services, treatment techniques, and education designed to help you understand your condition and what works for you.

tel:(02) 6162 1229 info@activerecovery.net.au canberradaily.com.au

Seniors feature

Active Recovery’s physiotherapists support locals to build strength, balance and confidence.

Easy tips for preventing falls – from your local physiotherapists Falls are not an inevitable part of getting older.

With the right support and a few simple habits, you can stay strong, steady and confident on your feet.

Here are some easy, practical tips from the friendly team at Active Recovery in Phillip to help reduce your risk.

Keep moving Regular movement keeps your muscles strong, your joints mobile and your balance sharp — all essential for preventing falls. It also boosts your energy, mood and overall wellbeing.

Whether it’s walking, gardening, hydrotherapy or a group gym session, find activities you genuinely enjoy so you’re more likely to stick with them. Aim for around 30 minutes a day, at least five days a week.

Feeling overwhelmed? Start small. Three 10-minute sessions spread throughout the day still makes a difference. Something is always better than nothing.

At Active Recovery, we offer a range of supportive options to keep you moving — from physiotherapist-led gym groups (in our beautiful gym overlooking the trees), to hydrotherapy sessions and personalised 1:1 appointments. We create a welcoming, encouraging space where movement feels empowering — not intimidating. canberradaily.com.au

Fuel your body Good nutrition supports strong muscles, healthy bones and steady energy levels.

Aim for a balanced diet rich in vegetables, fruit and lean protein. Staying hydrated is equally important — dehydration can lead to low blood pressure and dizziness, increasing your risk of falls.

If you’re unsure about your diet or struggling with appetite, consider speaking with a dietitian for personalised guidance.

Look after your feet Healthy feet are the foundation of good balance.

Sore feet or poorly fitting shoes can increase your risk of falling. Choose supportive, well-fitting footwear with enough room in the toe box. If you’re experiencing ongoing foot discomfort or have more complex concerns, check in with a physiotherapist or podiatrist.

Keep an eye on your eyes Vision plays a key role in balance and spatial awareness.

Have your eyes tested by an optometrist each year, keep your prescription up to date, and ensure your home is well lit — especially in hallways and bathrooms.

Support strong bones While we work to prevent falls, it’s also important to protect your bones in case one does happen.

Adequate vitamin D and calcium intake helps maintain bone strength and reduce the risk of serious injury. If you’re unsure whether you’re getting enough, have a chat with your GP. Practice your balance Balance isn’t just luck — it’s trainable.

Specific balance exercises help your body activate the right muscles at the right time, particularly when navigating uneven surfaces or obstacles. Just 20 minutes a day of targeted balance work is an evidence-based way to improve stability and confidence.

That’s exactly what we focus on in our Falls Prevention Program.

Active Recovery’s 6-week program is designed to build strength, improve balance and restore confidence. Through guided group classes and a personalised home exercise program, you’ll gain practical tools to reduce your risk of falls and stay active in your community.

Ready to feel steadier and more confident?

If you’d like support to stay strong, independent and confident on your feet, we’d love to help.

Get in touch with the team at Active Recovery in Phillip to learn more about our Falls Prevention Program or to book an appointment.

Because staying active isn’t just about preventing falls — it’s about continuing to live life on your terms.

5 March 2026

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Seniors feature

Why bone & balance exercise matters as we age:

Momentum celebrates 10 years of serving the Canberra community For 10 years, Momentum Therapy: Physio & Rehab has supported the Canberra community to move better and live well at every stage of life.

Recently named Leader in Health and Medical Services at the 2025 Australian Professionals Small Business Champion Awards, Momentum Therapy invests time in understanding your goals, challenges, and obstacles so we can provide solutions that promise long-term benefits.

Whether through personalised one-on-one sessions in the clinic or

www.mtherapy.com.au

group classes, our allied health team of physiotherapists, exercise physiologists, occupational therapists, and allied health assistants all work together to reach your goals.

“Our goal is simple,” says Director Nigel Freeman, “Help people stay strong for the life they love.”

Suite 6 Traeger Court, Business Park, 28 Thynne St, Bruce T: (02) 6160 2828 E: contact.bruce@mtherapy.com.au W: mtherapy.com.au

WINNER

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What We Offer Healthy Ageing / Balance Physiotherapy Neurological Physiotherapy Musculoskeletal Physiotherapy

Tailored treatment plans for every individual

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5 March 2026

As we get older, it’s natural to worry about falling — especially after a diagnosis of osteopenia or osteoporosis. What many don’t realise is that targeted, supervised bone and balance exercise can significantly reduce fracture and falls risk.

NeuroStudio in Phillip delivers evidence-based programs designed for men and women. Following a personalised assessment, clients complete structured strength and balance training proven to improve stability, posture and bone health.

The result? Greater confidence walking, moving and living

independently.

If you’ve been told to “be careful,” it may be time to do something proactive instead. Book a Healthy Bones Assessment at NeuroStudio in Phillip today.

56 Colbee Court, Phillip T: (02) 6160 2828 E: contact.phillip@mtherapy.com.au W: mtherapy.com.au

Our Programs Onero - Healthy Bones Program for Osteoporosis / fall prevention Arthritis Management GLA:D for knee and hip pain Healthy Ageing Programs Aged Care Services / Home Visits Multiple Sclerosis Get a Head Start

Dizziness & Vestibular Physiotherapy

Parkinson’s Exercise LSVT BIG

Occupational Therapy

Long Covid Management Program

Prosthetics / Orthotics Services

Hydrotherapy

Excellent professional staff and service, very friendly and supportive.

Highly recommend.

Medical Grade Footwear / Fitting Service (for hard to fit foot types)

Boxing Classes

- J. Neill

NeuroStudio - a purpose built all abilities gym for group classes and one-on-one sessions by Exercise Physiologists & Physiotherapists

Book your appointment (02) 6160 2828 Momentum Therapy: Northside Suite 6, Traeger Court Business Park 28 Thynne St Bruce ACT 2617

From worried about falling to walking with confidence to maintain your independence

Momentum Therapy: Southside 10 Colbee Court Phillip ACT 2606

Book your appointment (02) 6160 2828 NeuroStudio: Southside 56 Colbee Court, Phillip, ACT 2606

canberradaily.com.au

Seniors feature

Time to Downsize? Curious about Retirement Village Living?

The ACT Retirement Village Residents Association will host its annual forum on retirement village living.

2026 ACT RETIREMENT VILLAGE EDUCATIONAL FORUM As more senior Canberrans look to downsize from the family home and simplify responsibilities, the choice of desirable accommodation and lifestyle is a key decision.

ACT Retirement Villages offer an independent lifestyle and provide a variable range of services, facilities and pleasant activities from which new friendships can be forged. In turn, residents pay to enter and reside in a village and charges may also be levied on village exit.

This year, the ACT Retirement Village Residents Association (ACT RVRA) teamed up with Phillips Wealth and KJB Law to present a FREE 2-hour morning program on the Transition into and Experience of Retirement Village Living.

We are delighted to have the ACT Attorney General, the Hon. Tara Cheyne open proceedings. A program of fantastic speakers will discuss legal and financial considerations when entering a Retirement Village; residents will share their insights regarding Retirement Village living; and the ACT Human Rights Commissioner for Retirement Villages will talk about relevant matters that cross her desk.

Copies of the slides will be available at the event.

A complimentary light lunch will be served during which several businesses and services can talk with you about their products and services for seniors.

The ACT RVRA informs and advises Retirement Village residents and those interested in village living. Importantly, we also represent their interests to operators and government. If you find this major annual event informative and helpful, why not become a member of the ACT RVRA on the day?

Registration is essential and a gold coin donation welcome.

The FORUM is proudly supported by Phillips Wealth Partners, KJB Law, Tetlow Legal and the ACT Human Rights Commission. The ACT RVRA is grateful to the Hellenic Club for its support.

Retirement Village Educational Forum 2026 Transitioning into & Experiencing Retirement Village Living Date: Wednesday, 13 May 2026 Time: 10:00 AM to 1:00 PM Location: Hellenic Club, 1 Matilda St, Phillip ACT 2606 Opening: The Hon. Tara Cheyne MLA, Attorney General for the ACT Jo Twible & Emma Bragg: Village Models and Legal Considerations when Entering a Village Craig Phillips: Financial Considerations when Entering a Village Meet the residents: Village residents share their experience. Moderated by Luisa Capezio Karen Toohey, ACT Discrimination, Health Services, Disability & Community Services Commissioner: My Experiences in Supporting Retirement Village Residents FREE ENTRY & LUNCH - REGISTRATION ESSENTIAL Online: Scan the QR code to register Email: enquiries@actrvra.org.au Call: 02 6179 6003

canberradaily.com.au

5 March 2026

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Seniors feature

Architecture, autonomy and a new rhythm of life Set among established streets and mature greenery, RSL LifeCare introduces St. Quentin Place, a contemporary approach to retirement living that feels distinctly of its time. Rather than positioning itself as a lifestyle change, it offers something more subtle: an environment designed to support how people already want to live, with fewer compromises and more room to breathe.

This is a community expressed through considered architecture, thoughtful shared spaces and a clear understanding of the rhythms of later life.

Design that does the heavy lifting What stands out at St. Quentin Place is its attention to design. The buildings sit comfortably within their surroundings, oriented to capture light and outlook, with a scale that feels intentional rather than imposing.

Apartments and townhouses prioritise space, flow and natural light.

Crucially, the design looks ahead. Ageing in place features are integrated discreetly, ensuring homes remain functional and comfortable over time without feeling clinical. It is future ready living.

Shared spaces that feel genuinely shared At the heart of the community is the Clubhouse, conceived not as a statement building, but as a natural extension of everyday life. Shared dining areas, lounges, a library, gym and outdoor spaces are designed to encourage casual connection rather than programmed participation.

Wellbeing is central to the design, with fitness and social spaces supporting wellbeing and connection.

Sustainability, built in rather than bolted on Homes incorporate energy efficient appliances, double glazing, solar integration and fully electric systems designed to reduce ongoing costs and environmental impact. EV charging and smart energy features reflect an understanding that residents are thinking long term, for themselves and for the community they are part of.

St. Quentin Place in Kaleen offers contemporary retirement living shaped by thoughtful design and community connection. (Artists Impression Only)

LifeCare, the community is guided by long-term thinking and reinvestment in people and services.

More information can be found here: stquentinplace.com.au Display apartment now open, book your private tour today!

Display Apartment: 160 Ellenborough Street, Kaleen, ACT 2617 T: Ellen 0427 159 540 E: live@stquentinplace.com.au

A community shaped by choice Residents live independently, with the reassurance that services and support can be introduced seamlessly, if and when they are needed.

Owned and operated by not-for-profit RSL

Display suite now open

A NEW LEAF, A NEW CHAPTER Start your story anew at our new retirement community, St. Quentin Place. Set near woodland in Kaleen, it offers modern apartments and townhouses, designed for low maintenance living. Enjoy an effortless lifestyle where you can focus on your wellbeing and connection with others.

Artist’s impression

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5 March 2026

Call 0427 159 540 to make an appointment.

160 Ellenborough St, Kaleen ACT 2617

stquentinplace.com.au

canberradaily.com.au

RENOVATE

TO STAY OR SELL If your home no longer suits your needs but the thought of selling, moving, or renovating feels overwhelming, you’re not alone.

Before After

At Renovation Matters, we help Canberra homeowners unlock the true value of their homes through thoughtful, costeffective renovations that add comfort, function, and style — all delivered with the expertise of some of Canberra’s best tradespeople.

Renovate to sell: We guide you through strategic upgrades that help you sell faster, for a higher price, and with minimal stress — with funding available until settlement.

Renovate to stay: Love where you live? We can help you update your home for comfort, style, and functionality. From decluttering and updating key rooms to managing trusted trades on your behalf, we handle it all with care, clarity, and a personal touch.

“I had a fantastic experience working with Renovation Matters to get my house ready for sale. They did an excellent job with the renovations—everything was completed to a high standard and on schedule.

The team was professional, reliable, and Kim kept me informed throughout the whole process. Communication was always clear and prompt. Kim’s management skills are exceptional. She is an absolute pleasure to work with.

She is compassionate, professional, thoughtful, clever, and brilliant at her job. I highly recommend Renovation Matters and Kim to anyone needing quality renovation work.”

RENOVATION MATTERS Transforming homes for staying or selling Call Kim on 0427 696 662 www.renovationmatters.com.au Local. Trusted. Female-led.

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taste

Beef goulash with steamed green beans Prep 15 mins | Cook 130mins | Serves 4 Ingredients 800g beef chuck steak, diced into 4cm pieces 1 ½ tbsp sweet paprika ½ tsp dried chilli flakes 2 tsp caraway seeds ¼ cup plain flour 2 tbsp olive oil 2 brown onions, thinly sliced 2 cups (500ml) salt-reduced beef stock 8 chat potatoes, quartered 1/2 bunch kale, stems removed, leaves shredded Steamed green beans, sour cream, finely chopped chives, lemon wedges, to serve

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Method Place beef, paprika, chilli, caraway and flour in a large snap lock bag. Season and toss well to coat. Heat half the oil in a large casserole dish over medium-high heat and cook beef, shaking off excess flour, in batches, for 4-5 minutes or until browned. Set aside on a plate.

Heat remaining oil in same casserole dish over medium heat. Add onions and cook for 4-5 minutes or until softened. Return beef to pan, add stock and bring to the boil. Reduce heat to a gentle simmer and cook, covered, for 1 hour 15 minutes. Add potatoes, cover and cook for a further 30 minutes or until beef and potatoes are tender, adding extra stock or water, if required.

Remove from oven, stir through kale, replace lid and set aside for 5 minutes.

Serve beef with beans, sour cream, chives and lemon wedges.

Recipe and image from Australian Beef.

Tips 1. Gravy beef or blade would also work well in this recipe.

2. Add sliced capsicum or fresh chilli to the beef, if desired.

3. This recipe will freeze well for a hearty midweek winter meal.

canberradaily.com.au

time out

Canberra gets a coastal breeze

by GEORGIA CURRY

Ocean Alley headlines at Exhibition Park on Saturday 7 March.

It’s hard to believe that before Ocean Alley were famous, they played a tiny gig at Batemans Bay Workers Club for $250, which didn’t even cover petrol, and all four had to share one hotel room.

Flash forward to 2026 and the psychedelic

rock band from Sydney’s north shore just played at The Domain Sydney – one of only three Aussie rock bands to headline there (including Midnight Oil and Nick Cave and The Bad Seeds).

There were probably 80,790 more people than they had in the audience at Batemans Bay. “There was a handful of people that were there to see us and the rest of the patrons in the venue were just giving us some very stern looks,” said guitarist Mitch Galbraith. “I don’t know if they were enjoying the music... can someone tell these hippies to shut up?”

Before their breakthrough in 2016, these surfers would drive themselves to gigs in their own 4WD, taking Friday and Monday off work to drive to Rye in Victoria and then a Batemans Bay show on the way home.

“We’d get paid $250 a gig but we loved it anyway,” Mitch said. “One motel room and then the least hungover person would get to drive first.”

Mitch is calling from his beach cabin where the walls are lined with his prized surfboard collection

(there’s 15 more in his garage).

Speaking of surf, I ask Mitch what he thinks of our surf break at Acton Peninsula.

“I’ve been there before and marvelled at the wonderful beaches of Canberra on the shores of Lake Burley Griffin,” he said. “There was a music festival there and I think it was a hot day and we were wondering, can we go swimming in there? It didn’t look that inviting ... I’d rather deal with bluegreen algae than bull sharks.”

It’s quite amazing that Canberra is included on their Aus coastal tour because, well, we’re landlocked.

“It was funny, we had a couple of meetings and everywhere else was coastal and the tour manager was going, well, if anyone asks if it’s coastal, you can maybe talk about the rivers or the lake,” Mitch said.

SummerSalt presents Ocean Alley on their AUS Coastal 2026 tour at Exhibition Park on Saturday 7 March. Tix: ticketmaster.com.au/ event/2500635BA29E713C

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5 March 2026

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time out

When rock and classical collide

by GEORGIA CURRY When rock and classical music collide at Symphony in the Park this Sunday, we asked the conductor of Canberra Symphony Orchestra how a grungy trombone or wailing oboe could honour Hunters and Collectors.

Jessica Gethin is 45 years old and used to play electric violin in an indie band, so she knows how to cross over from classical to pub rock.

She’s actually never seen Hunters and Collectors play live, but she knows how to transform a four-piece rock band into a 35-piece symphonic explosion.

“There are some beautiful moments where you can have a really gorgeous singing string line or you might have the trombones giving heavy grunge, a bass drone line which everything else changes over,” Jessica said.

“Or you suddenly hear a solo that you’re used to hearing on electric guitar and this time it’s played by an oboe, and it has so much more of a

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lyrical singing line through it.”

Not wanting to name drop, but Jessica has worked with Oz rock royalty like the late great Chrissy Amphlett from Divinyls and Baby Animals.

She’s also broken a few batons in the past, although not in the destructive rock ‘n’ roll styling of Nirvana or The Who. “Look, I have snapped a few in the past but not deliberately,” Jessica said. “I haven’t done it for a while, but if you’re not holding on tight enough or gripping in the spirit of the moment, it’s sort of being released from my hands and landed somewhere in the viola section.”

When Jessica’s up on the podium and frontman Mark Seymour belts out Throw Your Arms Around Me, does she feel the temptation to bust a move?

“It’s not something that I’m ever aware of or plan to do, but often people comment on that and I think it’s simply because as a conductor you have to be able to embody the temperature of the piece,” Jessica said. “So if there’s a certain

Conductor Jessica Gethin will lead the Canberra Symphony Orchestra and Hunters and Collectors for Symphony in the Park this Sunday. Photo: Martin Ollman Photography

energy that you’re trying to capture, if I’m really motionless and no expression on my face, we’re human beings, so we mirror each other a lot in body language. If I don’t have the energy, the musicians won’t play with energy.”

Symphony in the Park is a free, all-ages, open-air concert at Stage 88 on Sunday 8 March from 7:30 to 9:30pm. Info: events.humanitix.com/ symphony-in-the-park

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DISCOVER CANADA & ALASKA A Exclusive Information Evenin

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Canada & Alaska Thursday, 26 March 2026 | 6:00pm Mercure Belconnen, 59 Cameron Avenue, Belconnen RSVP by 19 March 2026

Contact Jamison Travel & Cruise info@jamisontravel.com.au 02 6251 5166

time out

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PSS, CSS, MSBS and DFRDB Specialist “My practice focuses on providing advice to people nearing retirement, Australian public servants and anyone with a membership of government or military defined benefit schemes” Phone: 0422 354 617 Email: serhan@canberraadvice.com.au Website: www.canberraadvice.com.au Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600 Canberra Advice Pty Ltd ABN 63 649 537 904 trading as Canberra Advice Financial Planning is Corporate Authorized Representative 001288249 of MFG Advice Pty Ltd ABN 76 618 661 108, AFS License 499010. Serhan Mackey’s ASIC adviser number is 1006361.

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5 March 2026

Book talk

This week, Michael Popple reviews three exciting and highly entertaining new books from across the genres.

You can find more of Michael’s book reviews on his blog: unseenlibrary.com

The Red Winter by Cameron Sullivan Tor Australia, $34.99

1785. Professor Sebastian Grave is summoned by his former lover back to France, where 20 years before, he helped kill the legendary Beast of Gévaudan. However, the Beast has returned and now threatens to plunge the continent into war, unless Grave and the demon bound within him can defeat it for good. Loaded with great characters, a complex story and a fun take on a fascinating piece of history, Australian author Cameron Sullivan deeply impresses with this remarkable novel. A wonderful debut, The Red Winter is an excellent read that drags you in with its magical charm.

Operation Bounce House by Matt Dinniman Michael Joseph, $34.99 After years of isolation, the colony planet of New Sonora has established a transfer gate with Earth, allowing instant travel. However, instead of peace, New Sonora finds itself under attack by an evil corporation, utilising mechs remotely piloted by bored gamers back on Earth. To survive, farmer Oliver Lewis and his friends convert their aging agricultural robots into defensive war machines. Let the games begin! From the deranged mind behind the bestselling Dungeon Crawler Carl books comes this heartfelt, standalone science fiction novel. Perfectly utilising its unique scenario, Operation Bounce House is a crazy and thought-provoking novel that I cannot recommend enough.

Antihero by Gregg Hurwitz Michael Joseph, $34.99 Former assassin Evan Smoak is the Nowhere Man, a vigilante of last resort for the desperate.

His latest mission sees him summoned to New York by a spiralling tech billionaire, who needs him to help the victim of a heinous crime.

However, this time Evan must also facilitate a request for mercy from his new client against those that hurt her. The Orphan X series continues to shine as one of the more reflective ongoing spy thriller series. Following Hurwitz’s damaged protagonist on a layered mission for justice, Antihero is an outstanding novel that expertly combines gritty violence with distinctive character work. the A fascinating and informative read. canberradaily.com.au

time out

What’s on!

COMMUNITY

Canberra Day Appeal Fun Run

Canberra Balloon Spectacular

9 MAR

14-22 MAR

Celebrate Canberra Day and support your community by joining the Canberra Day Appeal Fun Run at Lennox Gardens, Yarralumla.

Proceeds from the fun run entry fees will go to the Hands Across Canberra Canberra Day Appeal.

Marvel at hot air balloons floating across the city during the Canberra Balloon Spectacular.

This event is weather dependent.

Daily announcements if balloons will launch and fly are made at around 6am each morning and published on Events ACT website and social channels.

Lennox Gardens, Monday 9 March; canberra-day.events. canberra.com.au MUSIC

FESTIVAL

SPORT

Pink Floyd’s Great Gig in the Sky

ACT Brumbies vs Reds

14 MAR

7 MAR

Australian Pink Floyd tribute Run Like Hell returns to the Q with a new show for 2026, featuring a seven-piece band and a visceral video, lights and laser spectacular. Bask in the iconic soaring guitar solos and rainbow of keyboard colours that made Pink Floyd instantly identifiable.

The Brumbies will look to keep their perfect season alive when they host the Reds in an exciting Australian derby.

Queanbeyan Performing Arts Centre, 14 March 8pm; qprc.sales. ticketsearch.com/sales/salesevent/156242

GIO Stadium, Saturday 7 March; brumbies.rugby

Patrick White Lawns, Parkes, 14-22 March; canberraballoonspectacular.com

Find more listings at canberradaily.com.au HAVE AN EVENT COMING UP? Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Now sh wing Scream 7 (MA15+)

Back in Woodsboro, another young couple is murdered by a figure wearing the Ghostface costume in Stu Macher’s (Matthew Lillard) house, who is rumoured to have survived the climax of Scream (1996). In Pine Grove, Indiana, Sidney Prescott (Neve Campbell) receives a FaceTime call from Ghostface, who threatens to go after Sidney’s teenage daughter, Tatum (Isabel May)!

The original Scream (1996), directed by horror maestro Wes Craven (A Nightmare on Elm Street, 1984), kicked off proceedings with a Hitchcockian last girl fake-out, packed with meta references on the slasher genre with plenty of tense set-ups and shocking payoffs. Scream 2 (1997) moved things to a university setting with the trauma-bonded survivors, and Scream 3 (2000) tied the meta commentary up by going to Hollywood!

Ever since, the franchise has failed 54

5 March 2026

in its attempts at booting up another trilogy. Scream 7 brings back the original franchise’s scream-queen and writer, here taking up the directing reins. The result is a tired, bland rehash with no identifiable signature.

Even the meta-commentary on the slasher genre is brushed off as non-essential by the young carboncopied characters. In line with recent instalments, the series has become increasingly buried under its own mythology rather than the genre it had originally commented on.

The lack of in-universe realism is also noticeable, highlighting a rushed script in the aftermath of a dropped trilogy capper.

Verdict: A disappointing entry that holds back on its introduced ideas of generational trauma and nostalgic potential.

- Luke McWilliams themovieclub.net Viewed at Dendy Cinemas. canberradaily.com.au

health & wellbeing

C

W

R

Not sweating the small stuff

CO

NTRIBU

TO

with DR VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

“Don’t sweat the small stuff.” Easy to say. Much harder to live by, especially when the small stuff feels relentless. It’s the traffic lights that turn red just as you approach, the email that hasn’t been replied to, the tone in a text that feels off, the groceries that cost more than last week, or the dinner that didn’t quite turn out right. None of these things are life-threatening, yet they have an uncanny ability to hijack our mood, our nervous system, and sometimes our

entire day.

The psychology behind it From a psychological perspective, sweating the small stuff makes sense.

Our brains are wired to scan for threat and thousands of years ago, this helped keep us alive. Today, the “threats” are rarely predators, they’re perceived judgments, uncertainty, and minor inconveniences. When life feels busy, pressured, or out of control, the brain often latches onto small, concrete stressors because they feel immediate and solvable. If we can’t fix the big stuff, we fixate on the small. It gives us the illusion of control in a world that feels overwhelming.

The cost The problem is that small stressors don’t stay small when they accumulate.

Common culprits I hear about include running late, making minor mistakes, clutter, unread messages, other

people’s reactions, and not doing things “perfectly.” Many of us are also highly skilled at mind-reading, assuming we know what others are thinking, usually something critical. Add fatigue, hunger, or chronic stress, and suddenly a missed phone call or delayed reply feels like a personal failure.

Over time, this constant reactivity takes a toll. Stress hormones remain elevated, irritability increases, and emotional energy is drained. Joy gets squeezed out by vigilance. We end up exhausted, not because life is catastrophic, but because we’re constantly braced for the next irritation.

How to stop getting hooked Step 1: Don’t be reactive, zoom out.

Ask yourself: Will this matter in a week?

A month? A year? Most small stressors don’t survive this question.

Step 2: Notice your triggers. If you unravel more easily when you’re tired,

hungry, overwhelmed, or stretched thin, that’s not a character flaw, it’s biology.

Step 3: Challenge the story you’re telling yourself. A delayed reply rarely means rejection. A mistake rarely defines your worth. Often, we suffer more from the meaning we attach to events than from the events themselves.

Step 4: Practise letting “good enough” be enough. Perfectionism is a major driver of sweating the small stuff, at work, at home, and in how we judge ourselves. Life is rarely improved by being harder on yourself. Instead, bring your focus back to what truly matters: connection, health, values, and moments of meaning.

Life will always contain small stuff.

The aim isn’t to eliminate it, it’s to stop giving it centre stage. And that’s a skill worth practising.

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5 March 2026

55

health & wellbeing

Push to list gambling harm as a public health issue

by DOMINIC GIANNINI, AAP A push to list gambling as a public health risk has been backed by reform advocates, who point to the economic, financial and emotional harms it unleashes on millions of people.

The Albanese government has long been under fire for a lack of action on gambling reform, failing to respond to the recommendations of a landmark review of gambling harm after almost three years.

The “you win some, you lose more” report, chaired by late-Labor MP Peta Murphy, called for a total ban on gambling advertising as well as more harm-reduction measures, including national data collection on gambling harms and suicides and a national strategy.

The Australian Centre for Disease Control – a powerhouse of public health data and advice - would formally recognise gambling harm as a significant public health issue under a private member’s bill introduced by independent MP Monique Ryan.

In practice, the bill would increase data collection on the issue and allow for more effective strategies to protect Australians and their families, Dr Ryan said.

“Gambling is the root cause of so many harms,

including family and relationship breakdowns, domestic violence, mental distress, job losses, crime and of course suicide,” independent MP and former GP Sophie Scamps said.

“How could it be treated as anything other than a public health crisis?”

The government has routinely defended its actions on gambling harm, saying it set up the self-exclusion register BetStop and banned credit cards for online gambling.

“The Australian government takes seriously our responsibility to protect Australians – particularly young and vulnerable people – from the harms of online gambling,” a government spokesperson said in a statement.

“The government has undertaken the most significant gambling harm reduction measures in the past decade.”

Public health and gambling expert Samantha Thomas said the industry was engineering harm by using a range of tactics to lure people into betting more.

“Recognising gambling as a public health issue will help us to change how we understand and respond to

gambling industry harm,” Professor Thomas said.

Wesley Mission supported gambling being treated as “a public health catastrophe”.

“Our frontline teams see the daily toll, from housing stress and domestic and family violence to mental health distress and suicidal ideation,” CEO the Reverend Stu Cameron said.

“Governments must act decisively to prevent and reduce gambling harm through strong evidencebased public health measures that will positively impact and save lives.”

Peak industry body Responsible Wagering Australia said the sector had introduced harmreduction measures but there was more to be done.

“We are so highly regulated and ... rightly so.

We offer a product that can cause harm if not used correctly,” CEO Kai Cantwell told a parliamentary hearing on Monday.

“There’s still work for the industry to do as well.

We’re not shirking our responsibility.”

The government said it would continue to work with stakeholders to reduce gambling harms.

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5 March 2026

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health & wellbeing

The breakthrough that could swing the fight against MND

by NICK WILSON, AAP Sudden weakness at the gym, muscle cramps and twitches affecting only his arms were the first signs for Mike O’Hehir that something was wrong.

His failing body came as a shock to the former marathon runner, hiker and Sydney father-of-two, then in his late 60s.

Concerned, he visited a neurologist who assured him what he was experiencing was just the latest in a string of complications from an old surfing injury.

“Go away and do pilates,” was the takeaway, So, much relieved, he took the advice on board.

But over the following 12 months, Mr O’Hehir continued to grow weaker.

The problem gnawed at him until he felt his only option was to seek a second opinion.

After one look at his results, the specialist told him: “I’m sorry, it’s motor neurone disease. You’ve got three years. Maybe.”

Dubbed “the beast” by former Australian of the Year Neale Daniher AO, the disease gradually kills the nerve cells responsible for muscle movement.

Patients gradually lose their ability to walk, talk, swallow and breathe.

About 2800 Australians live with it, while two are diagnosed with it each day and another two die.

There is no known cure and treatment options are limited, underlining the importance of pioneering research and clinical trials.

University of Wollongong’s Dr Alexander Mason is spearheading one such effort.

His research team plans to grow miniature, cellular models of the human spinal cord to chart how the disease spreads throughout the body.

The models will mirror the complexity of real spinal cords, allowing researchers to study MND at a level of detail not possible in living patients or via existing research.

“It’s really important for understanding the disease to look at the connection between different motor neurons and how the disease spreads between different regions,” Dr Mason said.

“If we can arrest that spread or halt it, then you potentially prolong that person’s life.”

Funded by MND Australia, Dr Mason’s work could allow researchers to observe how treatments interact with the disease in microscopic detail.

Mike O’Hehir and his wife Gai have taken the fight against MND to Canberra.

While the research does not promise a cure and success is not guaranteed, for patients like Mr O’Hehir, it’s a welcome sign science is searching for new ways to understand the disease.

“I hold out big hope that research will find an answer because it’s such a difficult disease,” he said.

It’s been six years since he was told he had half as many to live, meaning the 75-year-old continues to defy the odds.

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real estate

property of the week

find more at canberradaily.com.au

Sweeping views in the city CITY 419/240 Bunda Street Positioned high above the city, this north-east facing apartment delivers a rare sense of openness in the heart of Canberra. Rather than neighbouring rooftops, the uninterrupted view spans Glebe Park through to Mount Ainslie, bathing the home in all-day sunshine and a leafy, forest-like panorama.

Inside, the two-bedroom floor plan is one of the most functional in the complex. Bedrooms are thoughtfully positioned at opposite ends of the apartment, maximising privacy, comfort and natural airflow, with no shared walls and no wasted hallway space. Floor-to-ceiling windows and high ceilings enhance the feeling of space, canberradaily.com.au

filling the open-plan living and dining area with natural light.

The beautifully appointed kitchen is designed for both practicality and style, featuring premium Bosch appliances, stone benchtops, an oversized island and generous pantry storage.

The living area flows seamlessly onto a covered balcony, ideal for year-round alfresco dining while taking in the tranquil park views.

Set within a resort-style complex, the location places Glebe Park, Lake Burley Griffin and the City’s dining and entertainment precinct at your doorstep, delivering a vibrant yet serene cosmopolitan lifestyle.

2 EER Price: View: Agent: Mob:

2

2 6 $888,000 Visit christineshawproperties.com.au Christine Shaw 0405 135 009

Christine Shaw Properties

5 March 2026

61

0405 135 009

cs@csproperties.com.au

76 EGGLESTON CRESCENT, CHIFLEY

7

4

4

SECOND GENERATION LIVING? HOME BUSINESS? INCOME STREAM? Second generation living with parents or adult children is now part of how families live. With AUCTION: On Site TH Wednesday 11 March 2026, 5:30pm commercial rates for business, perhaps a home business is better. 76 Eggleston offers so many options on this massive 1036m2, just minutes to Woden shopping precinct. This renovated OPEN TIMES: modern and stylish 5 bedroom family home has three bathrooms, plus there is also the Please refer to websites for details segregated two bedroom one bathroom studio. Both residences have double glazing and have been renovated, ready for you to move in. The open-plan style of the main home allows family to gather when they wish, but also to have their own private space. The kitchen and breakfast bar is the hub of the home, with sliding doors out to a great sized pergola for outdoor living.

The segregated king-sized master bedroom has a large walk-in robe, and fantastic ensuite with double vanities. Four additional large bedrooms all have built-in wardrobes. The two bedroom studio is the perfect location for grandparents, adult children just starting out, or as a home-business. The physical separation from the home ensures privacy. Perhaps you might want to rent out the studio to supplement your mortgage payments? Too many choices.

GIVING 25% OF AGENT FEE TO HOMELESSNESS INITIATIVES

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7 & 7A HAKEA CRESCENT, O’CONNOR

6

4

4

ERR 1 House EER 6 Studio

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Saturday 14

TH

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OPEN TIMES: Please refer to websites for details

GIVING 25% OF AGENT FEE TO HOMELESSNESS INITIATIVES

North facing 3 bedroom home – move in ready We have a North facing light and spacious three-bedroom home which includes: • Modern kitchen with granite benchtop, stainless steel appliances including dishwasher

It’s more than a home, it’s a community The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.

Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.

• Open plan lounge and dining opening onto an outdoor entertaining area • Good sized internal laundry with dryer • Ample storage • New paint and flooring

Call Michaela Howard on 0447 695 380 to find out more.

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Trades & Services Guide INDEX

AIR CONDITIONING/HEATING 75

Arborist

75

Bathroom Renovations

75

Bathrooms & Kitchens

75

Car Detailing

75

Carpet Laying

76

Cleaning Service

76

Concreting & Related

76

Construction

76

Decks

76

Electrical

76

Excavation

77

Fencing

77

Garden Maintenance

77

Gardening

77

Gutter Cleaning

77

Handyperson

77

Home Renovations

77

Painting

77

Plastering & Painting

78

Plumbing & Gasfitting

78

Roofing

79

Rubbish Removals

79

Tiling

79

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Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

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75

Trades & Services Guide CARPET LAYING

GT

Carpet Service

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CONSTRUCTION

ELECTRICAL

Call Gary 0414 863 195

ABZ

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CLEANING SERVICE

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Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

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Call Chris 0412 938 682

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DARREN FRENCH 0412 624 034 ACT L I C 2014474

ACT 201939 | NSW 360769c

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

DECKS

AUTUMN IS HERE Timber Decks & Pergolas METAL PERGOLAS

BH CARPENTRY ACT

FREE QUOTE

has you covered!

Call BrendAn 0407 763 597

STAND OUT FROM THE CROWD

Enhance your business’ visibility.

Advertise in the Trades & Services Guide, call CW on 6175 8800

www.conductelectrical.au

0408 336 098 conductelectrical@outlook.com

YOUR CANBERRA ELECTRICAL & DATA EXPERTS • Licensed Electricians • Locally Owned and Operated in Canberra • No Call Out Fee • 24/7 Emergency Service • Free Consultation • Pensioners Discount

• Lighting Upgrades • Power Point Installations • Switchboard Upgrades • Kitchen and Bathroom Renovations • TV and Data Cabling • EV Charging Installations

10% Discount on all Electrical Services to Senior Community

PRIME ONE ELECTRICAL SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Phone Daniel on 0418 419 383 or email prime1q@outlook.com ACT license No. 2018491

76

5 March 2026

canberradaily.com.au

Trades & Services Guide EXCAVATION

GARDENING

CANBERRA MINI DIGGERS

Baya’s Backyard

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

Gutter Clean

0431 251 882

0421 193 553

OVER 30 YEARS OF EXPERIENCE. SATISFACTION GUARANTEED.

A1 Gardening Services Canberra For ALL your gardening needs. Covering all suburbs.

Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

Fully equipped INSURED-Guaranteed.

Well presented after completion.

CWM0812

All areas Free estimates

GARDEN MAINTENANCE

Painting & Plastering Tiling

Fence Repairs Roofing & Gutters Cleaning

Plumber Specialising in Private Home

All Canberra areas 10% Pensioners discount Free Quotes | No job too big or too small Guarantee jobs done

luis.painter@hotmail.com (02) 6140 1317 | 0404605687 or 0406525842

HOME RENOVATIONS SKYLIGHTS Premier Dealer for

Proud installer of

Showroom Now Open

17/8 Gladstone St, Fyshwick | (02) 6280 9901

PAINTING

gutter_clean@hotmail.com

QualityPainting&Building Maintenance PtyLtd

General Yard & House Maintenance

INTERIOR/EXTERIOR PAINTING Plastering Services • Gyprock Water Damage Replacement Cornice Services • Roof Restoration • Pressure Cleaning Windows Restoration • General Carpentry Maintenance

Gutter cleaning Rubbish removal Solar Panel cleaning Home maintenance General gardening Welding

qualitypaintingandplastering.com.au 0421724612 - Amir (Alex) Email: aualitypainting2005@gmail.com Licence No.: 229807C ABN: 63646353335

Free Quotes

Peter 0499 849 008

HANDYPERSON

10% Pensioner discounts

0449 898 527

Quality

STAND OUT Connect with more clients.

Call CW on 6175 8800

Free Quote

Paintin� � Plasterin� Flat Pack Furniture

15 YEARS

EXPERIENCE

Taqwa

Work

EÆĨèſħÆĨ ̗ aÆċĨŞìĨÆĨâì

canberradaily.com.au

Jason 0484 870 398 jcreativepainting@yahoo.com www.jcreative.au | Calling hours - 1:35PM - 5:35PM

Pergola repairs

GLENN’S BRUSH FENCING REPAIRS

AFTER

10% OFF SENIORS

The gutter vacuum specialist

canfencecanberra@gmail.com

BEFORE

FREE QUOTES

HANDY MAN & CONTRACTOR

GUTTER CLEANING

Call us today for an obligation-free quote.

GLENNMADDEN@ICLOUD.COM | 0412 636 880

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

CWM0550

CWM0116

Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

& Maintenance

CWM0085-V2

Ph/Fax: 6241 9413 Mob: 0413 088 908

WE MAKE IT EASY FOR YOU

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

Handyman

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

EZY PROPERTY MAINTENANCE

FENCING

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

HANDYPERSON

Garden & Tree Services

CWM0128

• Tight Access Earthworks • Support For DIY Projects • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

CWM10402AA

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Roo� Paintin� General Repairs

... and more

Call Patrick

�� �� �� �� ��

EXCELLENCE

IN PAINTING

Painting

QUALITY MATTERS 98 AND COUNTING FIVE STAR REVIEWS

TAQWAPAINTING.COM.AU 0451 031 550

Have your business listed here.

Call CW on 6175 8800 5 March 2026

77

Trades & Services Guide PAINTING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

PLASTERING & PAINTING

PLASTERING & PAINTING

NATIONAL CAPITAL PAINTERS SPRING SPECIAL Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

Come Home to a Fresh New LOOK

INTERIOR PAINTING • Ceilings, walls, and cornices

CALL FOR A FREE QUOTE

(minimum 3 rooms)

$350 per room canberrapainting.com.au | 02 6262 3788

0419 186 171

contact@danthepaintman.com.au

EXTERIOR PAINTING • High-pressure water blasting included

From $1500 Your choice of colours

PLASTERING & PAINTING CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

PLASTERING SERVICES

• Includes gutters, fascia, eaves, and downpipes • Three-coat application using Wattyl Solagard (25-year guarantee)

www.danthepaintman.com.au

0416 366 560 shaneelphick@hotmail.com

• • • • •

Obligation-free quote All work guaranteed for 10 years

FOR EXPERT, FRIENDLY ADVICE:

Call 0415 395 050 FOR A FREE ON-THE-SPOT QUOTE

MONET PAINTING

Wall & Ceiling Plastering Patching & Hole Repairs Cornice Installation & Repair Skimming & Resurfacing Pull Down Old Ceiling and Put Up New Ceiling HANDYMAN SERVICES

• • • •

Home Repairs & Maintenance Painting & Touch-Ups Rubbish Removal Roof Repair and Respray

BONZA PAINTING • Internal Paintings Services • External Paintings Services • Residential & Commercial Painting Service • House Paintings Services • Over 15 years experience • Fully Insured Lic No 358952c

Exterior e l b a t a Unpbeecial! Painting from s fer! of $1300

www.bonzapainting.com.au

$80 OFF

2 COAT APPLICATION QUALITY PAINTS

O N LY

Taps And Toilets

$300 /ROOM

Blocked Drains Gas Fitting Burst Pipes

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

FOR A 78

free ONTHESPOT QUOTE 5 March 2026

WHEN YOU QUOTE THIS AD ANY SERVICES *CONDITIONS APPLY

Hot Water/Solar

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

CALL 0417 255 869

0405 588 540

PLUMBING & GASFITTING

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

Dulux

Free Quotes

Bathroom Renovations Roofing/Guttering

Have your business listed here.

Call CW on 6175 8800

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

• • • • • •

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Plumbing Lic 2013728 ABN: 53193588524

canberradaily.com.au

Trades & Services Guide ROOFING

CWM00445AA

ALPHA ROOFING CANBERRA

terms and conditions apply

Your local roofing experts

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

JUST A PLUMBER

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au ABN 156 905 615 00

Residential Plumbing Maintenance Specialist Owner-operated local small business 20+ years plumbing experience Seniors Discount

Call Emmett 0417 411 487 TAKE

www.justaplumber.com.au ACT Licence 20081145

PRIDE

ROOFING IN YOUR ROOF TAKE

PRIDE IN YOUR ROOF

IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping • Extensions • Ridge-capping

www.arizonaroofing.com.au

Reliable Residential and Commercial Roofing Solutions in Canberra Monday to Sunday 9am to 5pm.

5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au

RUBBISH REMOVALS

All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

localtilingact@hotmail.com

ALL-TILE REGROUTING Family based business servicing Canberra & surrounds for over 25 years

FIVE STAR RATING

Why retile, when you can regrout?

If you like your original tiles but have unsightly, discoloured grout lines, Carl can provide a quick and affordable solution where no tiles are removed & seal leaking shower recesses.

THAT’S TWO SERVICES FOR THE PRICE OF ONE All Silicon is mould & mildew resistant! Looks like you have retiled, and at a fraction of the cost!

12 year Guarantee: Locally owned & operated Contact Carl or Tracie at All-Tile Regrouting for a free inspection & quote on 0427 617 365 | 0426 251 763 or email carle14@hotmail.com

Antoniak Tiling and Renovations

440C

Brodie Antoniak Owner and contractor ABN 14724243822

www.prideroofing.com.au

Wright Way Rubbish Removal

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs 0407 789 258

We load up and remove anything at all no job too big or too small

prideroofingcanberra.com.au

Ph: 0473 536 741

canberradaily.com.au

LOCAL TILING ACT

Email: Bantoniak051@gmail.com | 0417 092 760

YEARS EX FULLY PERIENCE INSURED Lic. No. 252

0407 789 258

FREE QUOTE

servicing all of Canberra and Queanbeyan

Be a part of our Trades & Services Guide, call CW on 6175 8800

Reference available on request

STAND OUT FROM THE CROWD

Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

0404 621 313 call or text

CWM0085-V2

BOOST YOUR BUSINESS

TILING

CWM0477

PLUMBING & GASFITTING

$100 OFF

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

Done once Done...WRIGHT 5 March 2026

79

Queanbeyan Showroom Independence Freedom, Living.

Now Open

Three convenient locations Tuggeranong Tuggeranong Square (02) 6108 3899

Belconnen

32 Cohen St (02) 6251 4470

NEW SHOWROOM!

Now Open

Queanbeyan

10 Monaro Street (02) 6152 9050

ALL Theorem $500 OFF with LIFT INTO COMFORT Lift Chairs

*STOCKED ITEMS ONLY

Shop in our showrooms or online openmobility.com.au