IndividualTherapy
CanberraPsychologyGroupofferspsychologicalsupportforchildren(aged 12+),adolescents,andadults.One-on-onesessionsprovideasupportiveand nurturingenvironmentwhereyoucansafelyexploreyourthoughts,feelings,and behaviours.Whetheryouareexperiencinganxiety,depressionorothermental healthchallenges,therapycanhelpyougainclarity,developcopingskills,and achievemeaningful,positivechangesinyourlife.
Forchildrenaged12andunder,thefirstappointmentwillbewithparentsor carersonly.Thisallowsustoaddressanyconcernsandgainabetter understandingofyourchild’sneeds.Followingthis,wewillscheduleadditional appointmentswithyourchildand/orparentsasrequired.
CouplesTherapy
CanberraPsychologyGroupofferstherapyforcouples navigatingchallengessuchascommunicationstruggles, unresolvedconflicts,infidelity,intimacyconcerns,oremotional disconnection.Couplestherapyaimstohelpyouimprove communication,strengthenproblem-solvingskills,and navigaterelationshipchallengeswithgreaterunderstanding andconnection.Weprovideasafe,supportivespacewhere bothpartnerscanopenlyexpresstheirfeelings,listenactively, andworkthroughtheirdifferencesinapositiveand collaborativeway.
TelehealthServices
Weunderstandthatcomingintoourcentremaynotalwaysbe possibleforeveryone.Telehealththerapyisagreatoptionfor thosewhoareseekingmentalhealthsupportwhomaynotbe able to attend in-person sessions or prefer the comfort and privacyoftheirownspace.
Withtelehealth,weprovidetherapeuticsupporttoyouviavideo orphone.Telehealthsessionsarestructuredthesamewayas individualtherapy,withtheaddedconvenienceofsupporting youwhereveryouare.
CanberraPsychologyGroupofferscompassionateandflexiblemental healthsupportthroughindividualtherapy,couplestherapy,andtelehealth services.Whetheryou’reateenager(12+)oranadult,theirindividual therapygivesyouasafespacetoexplorethoughts,feelings,ormentalhealthchallengesandbuildcopingskillsformeaningfulchange.For couples,theirtherapyhelpsnavigaterelationshipdifficulties—improving communication,resolvingconflicts,andrebuildingconnection.Their telehealthoptionensuresyoucanaccesssupportprivatelyand convenientlyfromwhereveryouare.Thoughnotanemergencyservice, CanberraPsychologyGroupprovidesacaringspacetobeginorcontinue yourjourneytowardbettermentalwell-being.
