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What is lymphedema (lim-fa-DEE-ma)? Lymphedema is chronic swelling (edema) caused by a buildup of fluid (lymph).
Exercise Snacking Boost Your Health What exactly is an exercise snack? An exercise snack is a short burst of physical activity, typically lasting between 20 seconds to one minute. Any type of movement can help stimulate your lymphatic system, and staying active is beneficial if you have lymphedema.
Important Tips: Choose one health goal — like improving your cardiovascular fitness or building strength — to see and feel benefits sooner.
Not sure where to start? Check out some of these exercises to help you get started!
Pick exercises you can do comfortably, avoiding any that cause pain or discomfort. Consult with your healthcare team before incorporating new exercises into your daily routine.
Repeated Shoulder Shrugs
Deep Diaphragmatic Breathing
Arm Curls
Heel and Toe Rises
Leg Extensions
Calf Muscle Pumps
Want to learn more? Enjoy reading the full, original article from the Fall 2025 issue, compliments of the CLF, online at www.tinyURL.com/ExerciseSnacking
Pathways Canada's national lymphedema magazine
Explore subscription options at canadalymph.ca/subscriptions
Find more Pathways articles with practical tips + exercises for lymphedema, including upper and lower extremities, trunk, head, neck, and more at tinyURL.com/LE-Exercise