The Centennial Express April 2022

April 2022 2022 April Edition Edition

937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294

FOLLOW US: @centennialres1

CONTENTS

06 National Siblings Day

09 April Workout Schedule

15 March in Review!

04 ResLife Calendar

07 April's Resident Feature

11 April's Movies, TV Shows & Books Recommendations!

17 Centennial's Got Talent!

IMPORTANT

Covid-19 Community Safety Reminders: Centennial place mandates that masks be worn in all spaces outside your suite. this includes

corridors/

hallways,

public

restrooms, amenity spaces (laundry room, grab & go, main lounge).

Physical-distancing

is

being

enforced;

DOCUMENTING OUT OF PROVINCE OR NONONTARIO STOCK VACCINE

INTERNATIONAL STUDENTS CAN SUBMIT THEIR COVID19 IMMUNIZATION RECORDS FOR OUT OF ONTARIO VACCINATION USING TORONTO PUBLIC HEALTH’S ONLINE PORTAL. PLEASE VISIT COVID-19: HOW TO GET VACCINATED – CITY OF TORONTO FOR MORE INFORMATION.

please stay six (6) feet away from others if you will be together for prolonged periods (15 minutes or longer).

The "no guests" policy is being strictly monitored, in order to mitigate potential case transmission through the residence.

Please

do

your

part

to

protect

your

regular

self-

health,

wash

April 1st, 2022 ➥April Rent Installment Due

neighbours.

Remember

to

perform

assessments

(gauge

your

hands frequently, practice strong personal hygiene, etc.). if you feel sick, please notify us!

➥Rentmoola: Pay Here

RES LIFE CONNECT ALL THE EVENTS YOU DONT WANT TO MISS IN APRIL

SUN

3

Hiking Trip Meet in Lobby @ 11AM

10

MON

4

TUES

5

WED

6

THUR

FRI

1

2

7 Study Buddy

8

9

14

~ Paint & Sip ~ 16 Main Lounge @ 5PM Cafe Danika Letter to the Future 5th Floor Kitchen Main Lobby @ 7PM

Session 3rd Floor Theatre Room @ 7PM

11

12

13

SAT

Meditation Vybez Fitness Room @ 1PM Coding 101 2nd Floor Business Room @ 3PM

@ 11AM

Spelling Bee! Main Lounge @ 7PM

17

Step Challenge Begins!

18

19

20

21

22

23

25

26

27

28

29 Come Eat and

30

Easter Egg Hunt @ 4PM

24

Learn with Us the Centennial Place Philippine Way Year End BBQ! 2nd Floor Kitchen Courtyard @ 6PM @ 6PM

SMOKE FREE CAMPUS Smoking Smoking of of any any kind kind and and in in any any form form is is prohibited prohibited on on Campus Campus and and in in the the building. building.

Resident(s) Resident(s) found found in in breach breach of of the the Smoking Smoking Policy Policy can can be be fined fined up up to to $500, $500, and and may may face face eviction. eviction.

S S A I C L C APRIL FOOLS

CU

O T SA R A G

LT

O P O EE H W

SU

PRANKS

SW ITCHEROO

S HIO N TIME

E THE U L G C H AIRS

"T R

" R AVELE

HAPPY SIBLINGS' DAY!!!

April 10th 2022

Adarsh

Tobi Asnath

Sarah

Rhys

Noah

Nicole

Naomi

Share your sibling photo with us on

@CENTENNIALRES1

April's Resident Feature

Anya Rogers

Studies Aviation Mechanical Engineering Program Her passion began at age 12 through Air Cadets Former Professional Horseback rider for 15 years Now practicing Power-lifting, Boxing & Kick-boxing Traveled extensively across Canada, US & Europe

April Workout Monday

Legs

Tuesday

Chest/Triceps

Wednesday

Back/Biceps

Squat warm up 2 Pec-Dec 2 warm up sets Lat pull down 4x8 4x8 regular sets sets One arm rows 4x8 Bench press 4x8 Machine row 4x8 Leg extensions 4x8 Cable flys 4x10 Cable pull down 4x8 Goblet squats 4x8 Decline press 4x8 Calf raises 4x8 Rope tricep pushdown Easy bar curls 5x15 5x15

Thursday Shoulders/Chest

Friday

Saturday/Sunday

Arms/Traps/ Shoulders

Shoulder press 4x8 Cable curls 2x40 Dumbbell lateral raise/ Heavy weight bar curls Front raise 2x40 4x8 Skull crushers 4x8 Incline press 4x8 Shoulder shrugs 4x8 Cable flys 4x8

Rest!

Reverse Pec-dec 4x8

Notes

Don't pressure yourself into working out everyday! Start slow to build up tolerance to eventually get there!

Krish's Playlist for Studying lovely Billie Eilish & Khalid Mr. Unforgettable David Kushner Little Talks Of Monsters and Men Buy Dirt Jordan Davis & Luke Bryan idontwannabeyouanymore Billie Eilish The Color Violet Tory Lanez Fast Car Tracy Chapman For Tonight Giveon Blem Drake

Top 5 Movies to watch at least once in you life

1.

Schindlers List (1994)

2.

The Sound of Music (1965)

3.

Moonlight (2016)

4.

The Shawshank Redemption (1994)

5.

Get Out (2017)

RA- Asnath Ndosi

R H Y S '

T V

R E C C O M E N D A T I O N S

Hailun's Book recommendations: What Color Is Your Parachute?

Excuse Me The Memo Do you have a favorite read?

Email nhuynh@studenthousing.com to submit your book recommendations! ~HS

EMBRACE THE RULE OF

3

We are drawn more to content in groups of three because our brains love patterns

MAKE. MORE. IMPACT.

IN REVIEW

General Inquiries 416. 438. 2216 ext 6294 CentennialResidence@studenthousing.com

Matthew Fleming General Manager mfleming@studenthousing.com Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com Jaleesa Arthur Leasing Coordinator Jarthur@studenthousing.com Nicole Huynh Residence Life Coordinator nhuynh@studenthousing.com

Editors NICOLE HUYNH Editor RESIDENT ASSISTANTS Contributor

April Colts!

937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294

FOLLOW US: @centennialres1