April 2022 2022 April Edition Edition
937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294
FOLLOW US: @centennialres1
CONTENTS
06 National Siblings Day
09 April Workout Schedule
15 March in Review!
04 ResLife Calendar
07 April's Resident Feature
11 April's Movies, TV Shows & Books Recommendations!
17 Centennial's Got Talent!
IMPORTANT
Covid-19 Community Safety Reminders: Centennial place mandates that masks be worn in all spaces outside your suite. this includes
corridors/
hallways,
public
restrooms, amenity spaces (laundry room, grab & go, main lounge). Physical-distancing
is
being
enforced;
DOCUMENTING OUT OF PROVINCE OR NONONTARIO STOCK VACCINE
INTERNATIONAL STUDENTS CAN SUBMIT THEIR COVID19 IMMUNIZATION RECORDS FOR OUT OF ONTARIO VACCINATION USING TORONTO PUBLIC HEALTH’S ONLINE PORTAL. PLEASE VISIT COVID-19: HOW TO GET VACCINATED – CITY OF TORONTO FOR MORE INFORMATION.
please stay six (6) feet away from others if you will be together for prolonged periods (15 minutes or longer). The "no guests" policy is being strictly monitored, in order to mitigate potential case transmission through the residence. Please
do
your
part
to
protect
your
regular
self-
health,
wash
April 1st, 2022 ➥April Rent Installment Due
neighbours. Remember
to
perform
assessments
(gauge
your
hands frequently, practice strong personal hygiene, etc.). if you feel sick, please notify us!
➥Rentmoola: Pay Here
RES LIFE CONNECT ALL THE EVENTS YOU DONT WANT TO MISS IN APRIL
SUN
3
Hiking Trip Meet in Lobby @ 11AM
10
MON
4
TUES
5
WED
6
THUR
FRI
1
2
7 Study Buddy
8
9
14
~ Paint & Sip ~ 16 Main Lounge @ 5PM Cafe Danika Letter to the Future 5th Floor Kitchen Main Lobby @ 7PM
Session 3rd Floor Theatre Room @ 7PM
11
12
13
SAT
Meditation Vybez Fitness Room @ 1PM Coding 101 2nd Floor Business Room @ 3PM
@ 11AM
Spelling Bee! Main Lounge @ 7PM
17
Step Challenge Begins!
18
19
20
21
22
23
25
26
27
28
29 Come Eat and
30
Easter Egg Hunt @ 4PM
24
Learn with Us the Centennial Place Philippine Way Year End BBQ! 2nd Floor Kitchen Courtyard @ 6PM @ 6PM
SMOKE FREE CAMPUS Smoking Smoking of of any any kind kind and and in in any any form form is is prohibited prohibited on on Campus Campus and and in in the the building. building. Resident(s) Resident(s) found found in in breach breach of of the the Smoking Smoking Policy Policy can can be be fined fined up up to to $500, $500, and and may may face face eviction. eviction.
S S A I C L C APRIL FOOLS
CU
O T SA R A G
LT
O P O EE H W
SU
PRANKS
SW ITCHEROO
S HIO N TIME
E THE U L G C H AIRS
"T R
" R AVELE
HAPPY SIBLINGS' DAY!!! April 10th 2022
Adarsh
Tobi Asnath
Sarah
Rhys
Noah
Nicole
Naomi
Share your sibling photo with us on
@CENTENNIALRES1
April's Resident Feature
Anya Rogers
Studies Aviation Mechanical Engineering Program Her passion began at age 12 through Air Cadets Former Professional Horseback rider for 15 years Now practicing Power-lifting, Boxing & Kick-boxing Traveled extensively across Canada, US & Europe
April Workout Monday
Legs
Tuesday
Chest/Triceps
Wednesday
Back/Biceps
Squat warm up 2 Pec-Dec 2 warm up sets Lat pull down 4x8 4x8 regular sets sets One arm rows 4x8 Bench press 4x8 Machine row 4x8 Leg extensions 4x8 Cable flys 4x10 Cable pull down 4x8 Goblet squats 4x8 Decline press 4x8 Calf raises 4x8 Rope tricep pushdown Easy bar curls 5x15 5x15
Thursday Shoulders/Chest
Friday
Saturday/Sunday
Arms/Traps/ Shoulders
Shoulder press 4x8 Cable curls 2x40 Dumbbell lateral raise/ Heavy weight bar curls Front raise 2x40 4x8 Skull crushers 4x8 Incline press 4x8 Shoulder shrugs 4x8 Cable flys 4x8
Rest!
Reverse Pec-dec 4x8
Notes
Don't pressure yourself into working out everyday! Start slow to build up tolerance to eventually get there!
Krish's Playlist for Studying lovely Billie Eilish & Khalid Mr. Unforgettable David Kushner Little Talks Of Monsters and Men Buy Dirt Jordan Davis & Luke Bryan idontwannabeyouanymore Billie Eilish The Color Violet Tory Lanez Fast Car Tracy Chapman For Tonight Giveon Blem Drake
Top 5 Movies to watch at least once in you life
1.
Schindlers List (1994)
2.
The Sound of Music (1965)
3.
Moonlight (2016)
4.
The Shawshank Redemption (1994)
5.
Get Out (2017)
RA- Asnath Ndosi
R H Y S '
T V
R E C C O M E N D A T I O N S
Hailun's Book recommendations: What Color Is Your Parachute? Excuse Me The Memo Do you have a favorite read? Email nhuynh@studenthousing.com to submit your book recommendations! ~HS
EMBRACE THE RULE OF
3
We are drawn more to content in groups of three because our brains love patterns
MAKE. MORE. IMPACT.
IN REVIEW
General Inquiries 416. 438. 2216 ext 6294 CentennialResidence@studenthousing.com
Matthew Fleming General Manager mfleming@studenthousing.com Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com Jaleesa Arthur Leasing Coordinator Jarthur@studenthousing.com Nicole Huynh Residence Life Coordinator nhuynh@studenthousing.com
Editors NICOLE HUYNH Editor RESIDENT ASSISTANTS Contributor
April Colts! 937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294
FOLLOW US: @centennialres1