The Centennial Express | September 2022 Newsletter

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FOLLOW US: @centennialres1 937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294 September S2022 eptember 2022Edition Edition THECENTENNIAL THECENTENNIAL THECENTENNIAL EXPRESS EXPRESS EXPRESS

WELCOME TO CENTENNIAL PLACE (03) SAFETY PROTOCOLS/RESIDENT HANDBOOK QR CODE (04) MEET THE TEAM (05) RESIDENCE COUNCIL (07) CANADA 101 (08) APPLE CIDER VINEGAR DETOX RECIPE (09) AT-HOME WORKOUT (10) PLACES TO VISIT IN TORONTO (11) DESIGN YOUR UNIT (12) SELF CARE TECHNIQUES (13) GLOBAL CITIZENSHIP (14) MOVE-IN RECAP (15) INTO THE FUTURE (16) IINTHISISSUE NTHISISSUE C E N T E N N I A L P L A C E . C A L I V E I N T H E C E N T R E O F I T A L L

Whether it's your first time living in residence or you're a returning resident, we are glad to have you! Keep an eye out for all the fun events planned to make sure your time in residence is memorable! Welcome Home Residents! Take a selfie (or groupie) of you moving in and hashtag #CentennialPlace for a chance to be featured!

No smoking or vaping inside your unit DO NOT hang anything on the sprinklers heads If the alarm on your unit is going off but there is no fire, do not open the door to the hallway

SAFETYPROTOCOLS AccessKeys/Cards FireSafety OpenDoors Open/propped/unlocked doors are not permitted Unlocked doors and restricted access to your unit is both a personal and fire safety hazard Salto Cards need to be updated monthly at the Front Desk Lending any keys or cards to anyone is not allowed ResidentHandbook Alcohol&Drugs The legal age in Canada is 19 No drinking in public spaces including amenities All drugs, including marijuana are not allowed in the Residence

MEET MTHE EET MTHE EETTTHE TEAM TEAM EAM

MEET MTHE EET MTHE EET MTHE MANAGEMENT MANAGEMENT ANAGEMENT TEAM TEAM TEAM Matthew Fleming Director, Housing & Residence Life Steven Voulgaris AssistantHousingDirector, Jaleesa Arthur Leasing Director Asnath Ndosi ResidenceSpecialistExperience RoxanneBookkeeperBhagwan

WANT TO BE AN RA? Res Council is a great gateway into becoming an RA Many in our team begun there! And regardless of what career path takes you, it looks great on your resume ;)

RES CUP You and your fellow council members will be responsible for planning and organizing the Res Cup and others events for the building.

WHAT IS THE RES COUNCIL?

THE RES COUNCIL

The res council is composed of residents who volunteer to represent their floors and organize events for the building. The council also raises any issues and concerns that their floors may have so we can work on improving our community.

CANADA-101 CANADA-101 BUYING PRESTO To travel around in Toronto, you will most likely be using the TTC. You can pay using coins which is $2.30 for students and $3.25 for adults. An easier way to pay is using the PRESTO card which can be bought at the nearest SHOPPERS DRUG MART GETTING A sim card The andTelus,Rogers,providersnetworkmajorinCanadaareBell,FreedomVirginMobile OPENING A BANK ACCOUNT- Major bank accounts in Canada are Scotiabank, CIBC, BMO and TD. You can open an account by just getting an appointment online.

-AV

Do this right from your dorm room, or anywhere you go!!! No equipment requiredWarm Up (3 rounds) Jumping Jacks x30 High Knees x30 Butt Kickers x30 Lunges x10 per side Squats x20 Walking Burpees x20 Workout (3 rounds) Modified Push Ups x10 Bird Dogs x20 Jump Squats x20 Plank 30 seconds Bear Crawl x10 per direction Burpees x15 Cool Down (1 round) Crossbody Shoulder Stretch (30 seconds per side) Overtop Tricep Stretch (30 seconds per side) Bending Oblique Stretch (30 seconds per side) Standing Quadricep Stretch (30 seconds per side) Standing Hamstring Stretch (30 seconds per side) Calf Stretch (30 seconds per side)

PLACES PLACES PLACES TO TGO O TGO O GO El Rancho This salsa studio doubles into a Latin Club The fare is just $20 entry and you can dance and party to your hearts content! Rebel Toronto's hottest club, hear popular music, dance with your friends or strangers and make friends with people in the bathrooms Putting Edge For those who love aesthetically pleasing places, Putting Edge has a vibrant glow in the dark mini golf course and arcade to match Sky Zone The coolest indoor trampoline, take your friends or just go and meet random people Play dodge ball and more! The Local Scarborough's best restaurant and lucky for you, its right downstairs! Affordable menus and amazing drinks. Milky lane A satisfying blend of milky vanilla goodness and Thai tea sweetness unicorn cafe Unicorn inspired shakes!! Nothing else needs to be said! Rec Room Drink, eat and play games like, pool, ping pong, video games and many more!

your your your unit unit unit PRINTED PHOTOS GARLANDS DREAMS & GOALS BOARD CHEAP & EASY: AMAZON FINDS: 16 COLORS PROJECTOR LAMP SONGMICS BATHROOM SHELF ARTIFICIAL IVY GARLANDS PLANTS - TOYS COLORFUL LIGHT

CENTENNIALCOLLEGE RESOURCES. "SELF CARE"TECHNIQUESANDLOCATIONS EXERCISING 4TH FLOOR GYM AND CARDIO. MEDITATION 7TH FLOOR SKY LOUNGE. SOCIALIZING 1ST FLOOR LOUNGE. PLAYING SPORTS 1ST FLOOR COURTYARD. HERE'S HOW TO DO IT. HOBBIES 3RD FLOOR LEGO ROOM. EATING GOOD YOUR FLOOR'S KITCHEN RESTING 7TH FLOOR REFLECTION ROOM. WATCHING MOVIES 6TH FLOOR THEATRE ROOM.

SELFCARE When

It

is important you are tired, you are not at your best. Burnout is a real condition that can have a negative impact on your health, social interactions, and education. is critical that you create a "self care agenda" in order to keep a fresh perspective on your life at Centennial.

GLOBAL GLOBAL DIGITAL BADGE DPROGRAM IGITAL BADGE PROGRAM PERSPECTIVES PERSPECTIVES

~ Move-In Day ~~ Move-In Day ~ WHAT A BLAST MOVE-IN DAY WAS! SO MANY MEMORIES WERE MADE:)

THIS PAGE SEEMS DIFFERENT FOR A REASON... MORE EVENTS ARE TO COME THIS MONTH THAT WILL CHANGE IT

General GeneralIInquiries nquiries 416. 438. 2216 ext 6294 CentennialResidence@studenthousing.com Matthew Fleming General Manager mfleming@studenthousing.com Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com Jaleesa Arthur Leasing Manager Jarthur@studenthousing.com Asnath Ndosi Residence Experience Specialist andosi@studenthousing.com FOLLOW US: @centennialres1 937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294 CARLOS RODRIGUEZ Editor In-Chief CASEY KOMISHKE Editor In-Chief RESIDENT ASSISTANTS Contributor Editors Editors

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