The Centennial Express- February 2023 Newsletter

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FOLLOW US: @centennialres1 937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294

RESLIFECALENDAR

BLACKSTUDENTCOLLECTIVE

BLACKHISTORYMONTH

VALENTINE'SDAY

WELCOMEWEEKRECAP

FITNESSCHALLENGE

DATENIGHTIDEAS

MASQUERADEBALL-GALAAFFAIR

HEALTH&WELLNESSLLC

THETEACLUB

JANUARYINREVIEW

INTHISISSUE C E N T E N N I A LP L A C E . C A L I V E I N T H E C E N T R E O F I T A L L
LAUNDRYBESTPRACTICES

FEBRUARY EVENTS

February 4: Scavenger Eleganza @ 5pm-4th Floor Fitness Room

February 11: Masquerade Ball @ 5pm-Event Centre

February 11: Clay The Stress @ 3pm-3rd Floor Kitchen

February 11: I Heart U @ 6pm- Main Lounge

February 11: Ping Pong Olympic Game @ 7pm- Ping Pong Room

February 12: Gram N Talk @ 11am-4th Floor Study

February 13: Speed Dating @ 6pm- Main Lounge

February 16: Bob Ross Paint Night @ 7pm- 3rd Floor Theatre Room

February 17: Catching Dreams @ 6pm- 6th Floor Kitchen

February 18: Huskies Among Us @ 2pm- 6th Floor Study Room

February 19: Envision @ 4:30pm- 7th Floor Sky Lounge

February 19th: Mask Your Stress @7pm- 7th Floor Sky Lounge

February 19th: A Night in Mauritius Cooking with Tobi @5pm- 4th Floor Kitchen

FEBRUARY EVENTS

February 23: King Pong Tournament @ 8pm- Ping Pong Room

February 24: Silent Disco Night @9pm-3rd floor theatre room

February 25: Letters from a Pen Pal @ 4:30pm- 7th Floor Study Room

February 26: Zumba Class @ 12pm- 4th Floor Fitness Room

The Toronto L @ The Distille Go Skating @ Nathan Phillips Square Valentine’s Day @ Ripley’s Aquarium

welcome week

recap

MONDAY

UPPER BODY STRENGTH

PUSH UPS

TRICEP DIPS

BANDED LAT PULLS

BAND PULLAPARTS

THURSDAY

ANAEROBIC POWER EXERCISES

JUMP SQUATS

REVERSE LUNGE

KNEE DRIVES BURPEES

LOW INTENSITY

AEROBIC EXERCISE

JOGGING

CYCLING

WALKING

SWIMMING

LOWER BODY STRENGTH

SQUATS

REVERSE

LUNGES

ROMANIAN

DEADLIFTS

CALF RAISES

FULL BODY STRENGTH

HIP RAISES

PUSH UPS

PLANK

WALL SIT

BICEP CURLS

DEADBUG

ALTERNATES BETWEEN STRENGTH AND CARDIO EXERCISES; MAKE SURE YOU

WARM UP BEFORE AND STRETCH AFTER EXERCISE

TUESDAY FRIDAY WEDNESDAY NOTES FITNESS CHALLENGE
Love Coupons MOVIENIGHT V A L I D U N T I L V A L I D U N T I L 1 4 . 0 2 . 2 0 2 3 1 4 . 0 2 . 2 0 2 3 V A L I D U N T I L 1 4 . 0 2 . 2 0 2 3 ROMANTICDINNER THE BROADVIEW HOTEL AT CANADA'S WONDERLAND DATE Date Night Ideas Date Night Ideas Date Night Ideas HOTCHOCOLATEDATE V A L I D U N T I L V A L I D U N T I L 1 4 . 0 2 . 2 0 2 3 1 4 . 0 2 . 2 0 2 3 V A L I D U N T I L 1 4 . 0 2 . 2 0 2 3 ARCADEDATE PAINTTOGETHER AT CACAO 70 AT PAINT NITE AT VAVA

Masquerade Ball

Gala Affair

Formal Attire

DJ and Dance

Catered Dinner

Saturday February 11th, 2023

Ticket Price: $40

You're Invited

TheSpecialEventsCommittee

formally invites you to attend Centennial Place's 2nd Annual Gala Affair: Masquerade Ball!

Join us in 2023 for a celebratory evening to recognize several residents and staff, as well as to enjoy a catered meal and culinary delights. Coupled with live music, entertainment, a dj & dance - raffle prizes, giveaways, and awards will be offered during the evening's celebration. Select your dance partner, don your most elegant mask, and enjoy the mystery and intrigue of Gala Affai : Masq e ade Ball

Look for the QR codes plastered around the lobby for a quick and easy sign up!

The LLC got to travel to Nathan Philip Square Saturday January 21st to Skate at Toronto's outdoor rink! We got to learn or just enjoy being outside and exercising in a fun atmosphere! SKATING TRIP!
JANUARY h WEEKLY WORKOUT CHALLENGE FEBRUARY: ZUMBA EVENT THE 16TH AT 12PM During February our LLC is dedicating an hour a week to do a form of physical activity! Don'tForget
Health& WellnessLLC

TheTeaClub

WelcometoCentennialCollege’sveryownteaclubhosted eachweekinourresidence!Agreatwaytolearnabouttea whilemeetingotherlike-mindedstudentsinafunand interactiveway!

Whyattend?Atourfirstgathering,youwillbeintroducedtothe world’sfamilyofteasblack,green,oolong,andwhitewhile learningtotasteandevaluatetealikeapro!Bringyourcuriosity, andquestions,andlet’stogetherdiscovertheworldoftea!

Youmightnotknowtea’sdiscoverydatesbackasearlyas 2700BCEandisthesecondmost-consumedbeverageinthe world,surpassedonlybywater!

JoinusEveryThursdayfrom5-6PM inthe2ndFloorKitchen

TheTeaClub

Helloandwelcome!MynameisChef Field!Mypassionforinspiringand educatingothersinthecreationand enjoymentoffinefoodandbeverages hasspannedmyentirecareer. Currently,Iamaprofessorof CulinaryManagementatCentennial College’sSchoolofHospitality, Tourism,andCulinaryArts.

Myeducationalpursuitshavetakenmearoundtheworld,from CanadatotheU.S.,Italy,Australia,NorthAfrica,China,Russia, Brazil,andtheU.K.CompletingmydegreeinChineseTeaCulture fromtherenownedteamastersatSichuanAgriculturalUniversity intheprovinceofYannlocatedinsouthwestChina.Acertifiedtea sommelierandteaexpert,Ihavemadenumerousappearancesin CityBitesmagazine,TheTorontoStar,andGlowMagazine.Asa

formerLipton’sTeaspokesperson,IhaveappearedonCanadaAM, CHCHTV,GlobalTV,andnumerousradiobroadcastssuchas

Zoomer’sreport96.3FM.Whennotintheclassroom,inmyspare time,Ileadenthusiastsoverseasonteacultureandgastronomy educationalstudies.

Afreeonlinelearningresourceaboutteaappreciation forCentennialCollegestudentshostedinthe eCentennialportalisalsoameanstocommunicate withyourteainstructorandotherteaclubmembers. Checkitout! TheTeaClub Only15spotsareavailableeachweek, somakesureyousignupASAPsoyou don'tmissout! ScantheQRCodebelowtoregister. TakesplaceeveryThursday5-6pm!! INTERESTEDINEVENMORE??

Januaryin Januaryin Januaryin Review Review Review

GeneralInquiries

416. 438. 2216 ext 6294 CentennialResidence@studenthousing.com

Matthew Fleming General Manager mfleming@studenthousing.com

Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com

Jaleesa Arthur Leasing Manager Jarthur@studenthousing.com

Corey Cummings Residence Life Coordinator CCummings@studenthousing.com

Asnath Ndosi Residence Experience Specialist andosi@studenthousing.com

Editors

Casey Komishke Editor In-Chief

Carlos Rodriguez Editor In-Chief

Residents Assistants Contributors

937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing com || 416 438 2216 ex 6294 FOLLOW US: @centennialres1
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