CONTENTS Remembrance Day Daylight Savings Pulse Survey Important Information Gallery Aspiria Parkside Perk Card Handbook Highlight Upcoming Programs RAW Week Movember Fitness workout from your room Top Brain Foods to ace your exams
REMEMBRANCE DAY November 11
Lest we Forget
Daylight Savings Ends NOVEMBER 1 AT 2AM CLOCKS FALL BACK 1 HOUR
Gallery
Check out our Handbook Highlights
Smoking, Guests, Cleanliness Community Standards are to be followed at Parkside check out our highlights @parkside111 for a brief overview
Our resident handbook can be found at bit.ly/pshandbook
Stay tuned for more Handbook Highlights!
FITNESS WORKOUT FROM YOUR ROOM JUMPING JACKS
BURPEES
LUNGES
LEG RAISES
WALKOUTS
PUSH UPS
PLANK
STRETCHES
SIDE LUNGES
HIGH KNEES
PLANKTAPS
RUNNING ON THE SPOT
SINGLE LEG DEADLIFT
COOL DOWN
SITUPS SQUATS
? w o n k u o y d Di gs n i h t t ren e f f i d e 2 r a e s The
Movember Movember
What is it? The Movember Foundation is a non-profit that raised nearly $21 million in 2013, Movember launched in Australia in 2003 to raise awareness of prostate and testicular cancers. Its focus is to avoid shaving mustaches. The Movember Project has received donations for more than 800 programs to date. How to participate? To participate in Movember, start with a fresh face at the beginning of the month and "donate your face" until Nov. 30 by not shaving. Prostate Cancer Prostate cancer is one of the most prevalent forms of cancer in the United States with a reported 233,000 new diagnoses in 2014, according to the National Cancer Institute. This means that it accounts for 14 per cent of all current cases of cancer. Testicular Cancer Stats show us that 8,820 people will be diagnosed with testicular cancer in 2014, and 380 people will die from it.
No Shave Shave November November No What is it? No-Shave November is another organization that encourages people to donate to the American Cancer Society what they would otherwise waste on hair care. How to participate? To participate in No-Shave November, give up one of your hair grooming practices and donate what you'd normally spend on it toward cancer research. Cancer According to the National Institute of Health, an estimated 1,665,540 people will be diagnosed with cancer in 2014. An estimated 585,720 people will die from cancer. According to the Centers for Disease Control and Prevention, cancer is the second leading cause of death after heart disease in the United States.
Fun Facts Facts about about Fun Facial Hair On average, a man’s beard will grow 5.5 inches per year. A man who shaves spends roughly 3,350 hours of his life in the bathroom. Beards grow faster in the daytime than the nighttime. The world’s longest beard was over 17 feet. Beards can protect you against bacteria.
Top brain Foods to Ace your Midterms IF YOUR STUDYING AND WANT A SNACK TRY HAVING -nuts ( ex. almond, cashews, peanuts, etc.) -fruit (ex. bananas, oranges, grapefruit, apples, grapes, blueberries, blackberries, etc.) -popcorn-dark chocolate
TRY TO AVOID FRIED FOODS, TRANS FATS, SUGAR, AND CAFFEINE.OVERALL TRY EATING A BALANCE OF PROTEIN, ANTIOXIDANTS, AND OMEGA 3. PROTEIN EXAMPLES
ANTIOXIDANT EXAMPLES
-meat -fish -eggs -nuts -lentils -dairy and soy products
- fruits - vegetables
OMEGA 3 EXAMPLES - fish - flax seeds - eggs